This bingo card has a free space and 24 words: Emotional parentification, Panic when plans change, Felt like the "problem child", Felt unheard growing up, Being told “you’re too sensitive”, Oversharing then regretting it, Shutdown/freeze during conflict, Constant need to explain yourself, Struggle to name your needs, Big reactions to “small” triggers, Chronic guilt after standing up for yourself, Overexplaining to avoid being misunderstood, Hyper-aware of tone/body language, Struggle to say “no” without guilt, Taught to “stay neutral” in conflict, Crying when angry or frustrated, Feeling like the parent’s therapist, Emotionally distant or intense caregivers, “Don’t talk back” = can’t speak up, Still feeling like a burden when expressing emotions, Fear of being seen as dramatic, You analyze everyone’s emotions, People say “you’re too much” and Can’t tell if you’re overreacting or valid.
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