Disconnectingfrom workemails afterhoursDelegatingtasksProductivityReducedmotivationAskingfor helpClearExpectationsHeadachesor stomachissuesPracticingmindfulnessCelebratingsmall winsSettingboundariesUsingvacationdaysFeelingcynicalDeepbreathingexercisesDrinkingwaterregularlyWork-LifeBalanceTaking abreakoutdoorsForgetfulnessTalkingto afriendIrritabilitywithcoworkersFeelingoverwhelmedDifficultysleepingNoticingabsenteeismCommunicationMyMDCaresOfferingsupport toacolleagueDisconnectingfrom workemails afterhoursDelegatingtasksProductivityReducedmotivationAskingfor helpClearExpectationsHeadachesor stomachissuesPracticingmindfulnessCelebratingsmall winsSettingboundariesUsingvacationdaysFeelingcynicalDeepbreathingexercisesDrinkingwaterregularlyWork-LifeBalanceTaking abreakoutdoorsForgetfulnessTalkingto afriendIrritabilitywithcoworkersFeelingoverwhelmedDifficultysleepingNoticingabsenteeismCommunicationMyMDCaresOfferingsupport toacolleague

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnecting from work emails after hours
  2. Delegating tasks
  3. Productivity
  4. Reduced motivation
  5. Asking for help
  6. Clear Expectations
  7. Headaches or stomach issues
  8. Practicing mindfulness
  9. Celebrating small wins
  10. Setting boundaries
  11. Using vacation days
  12. Feeling cynical
  13. Deep breathing exercises
  14. Drinking water regularly
  15. Work-Life Balance
  16. Taking a break outdoors
  17. Forgetfulness
  18. Talking to a friend
  19. Irritability with coworkers
  20. Feeling overwhelmed
  21. Difficulty sleeping
  22. Noticing absenteeism
  23. Communication
  24. MyMD Cares
  25. Offering support to a colleague