Disconnectingfrom workemails afterhoursReducedmotivationClearExpectationsSettingboundariesAskingfor helpTalkingto afriendIrritabilitywithcoworkersForgetfulnessFeelingcynicalUsingvacationdaysWork-LifeBalanceDrinkingwaterregularlyMyMDCaresDelegatingtasksHeadachesor stomachissuesDifficultysleepingCelebratingsmall winsNoticingabsenteeismCommunicationDeepbreathingexercisesPracticingmindfulnessFeelingoverwhelmedProductivityOfferingsupport toacolleagueTaking abreakoutdoorsDisconnectingfrom workemails afterhoursReducedmotivationClearExpectationsSettingboundariesAskingfor helpTalkingto afriendIrritabilitywithcoworkersForgetfulnessFeelingcynicalUsingvacationdaysWork-LifeBalanceDrinkingwaterregularlyMyMDCaresDelegatingtasksHeadachesor stomachissuesDifficultysleepingCelebratingsmall winsNoticingabsenteeismCommunicationDeepbreathingexercisesPracticingmindfulnessFeelingoverwhelmedProductivityOfferingsupport toacolleagueTaking abreakoutdoors

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnecting from work emails after hours
  2. Reduced motivation
  3. Clear Expectations
  4. Setting boundaries
  5. Asking for help
  6. Talking to a friend
  7. Irritability with coworkers
  8. Forgetfulness
  9. Feeling cynical
  10. Using vacation days
  11. Work-Life Balance
  12. Drinking water regularly
  13. MyMD Cares
  14. Delegating tasks
  15. Headaches or stomach issues
  16. Difficulty sleeping
  17. Celebrating small wins
  18. Noticing absenteeism
  19. Communication
  20. Deep breathing exercises
  21. Practicing mindfulness
  22. Feeling overwhelmed
  23. Productivity
  24. Offering support to a colleague
  25. Taking a break outdoors