MyMDCaresReducedmotivationTalkingto afriendUsingvacationdaysDisconnectingfrom workemails afterhoursSettingboundariesNoticingabsenteeismDifficultysleepingProductivityCommunicationDrinkingwaterregularlyDelegatingtasksAskingfor helpClearExpectationsPracticingmindfulnessCelebratingsmall winsOfferingsupport toacolleagueWork-LifeBalanceFeelingoverwhelmedHeadachesor stomachissuesTaking abreakoutdoorsIrritabilitywithcoworkersFeelingcynicalForgetfulnessDeepbreathingexercisesMyMDCaresReducedmotivationTalkingto afriendUsingvacationdaysDisconnectingfrom workemails afterhoursSettingboundariesNoticingabsenteeismDifficultysleepingProductivityCommunicationDrinkingwaterregularlyDelegatingtasksAskingfor helpClearExpectationsPracticingmindfulnessCelebratingsmall winsOfferingsupport toacolleagueWork-LifeBalanceFeelingoverwhelmedHeadachesor stomachissuesTaking abreakoutdoorsIrritabilitywithcoworkersFeelingcynicalForgetfulnessDeepbreathingexercises

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MyMD Cares
  2. Reduced motivation
  3. Talking to a friend
  4. Using vacation days
  5. Disconnecting from work emails after hours
  6. Setting boundaries
  7. Noticing absenteeism
  8. Difficulty sleeping
  9. Productivity
  10. Communication
  11. Drinking water regularly
  12. Delegating tasks
  13. Asking for help
  14. Clear Expectations
  15. Practicing mindfulness
  16. Celebrating small wins
  17. Offering support to a colleague
  18. Work-Life Balance
  19. Feeling overwhelmed
  20. Headaches or stomach issues
  21. Taking a break outdoors
  22. Irritability with coworkers
  23. Feeling cynical
  24. Forgetfulness
  25. Deep breathing exercises