FeelingoverwhelmedTalkingto afriendCommunicationReducedmotivationFeelingcynicalUsingvacationdaysWork-LifeBalanceDifficultysleepingCelebratingsmall winsTaking abreakoutdoorsPracticingmindfulnessOfferingsupport toacolleagueForgetfulnessDisconnectingfrom workemails afterhoursSettingboundariesNoticingabsenteeismDrinkingwaterregularlyProductivityDeepbreathingexercisesHeadachesor stomachissuesClearExpectationsIrritabilitywithcoworkersMyMDCaresDelegatingtasksAskingfor helpFeelingoverwhelmedTalkingto afriendCommunicationReducedmotivationFeelingcynicalUsingvacationdaysWork-LifeBalanceDifficultysleepingCelebratingsmall winsTaking abreakoutdoorsPracticingmindfulnessOfferingsupport toacolleagueForgetfulnessDisconnectingfrom workemails afterhoursSettingboundariesNoticingabsenteeismDrinkingwaterregularlyProductivityDeepbreathingexercisesHeadachesor stomachissuesClearExpectationsIrritabilitywithcoworkersMyMDCaresDelegatingtasksAskingfor help

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling overwhelmed
  2. Talking to a friend
  3. Communication
  4. Reduced motivation
  5. Feeling cynical
  6. Using vacation days
  7. Work-Life Balance
  8. Difficulty sleeping
  9. Celebrating small wins
  10. Taking a break outdoors
  11. Practicing mindfulness
  12. Offering support to a colleague
  13. Forgetfulness
  14. Disconnecting from work emails after hours
  15. Setting boundaries
  16. Noticing absenteeism
  17. Drinking water regularly
  18. Productivity
  19. Deep breathing exercises
  20. Headaches or stomach issues
  21. Clear Expectations
  22. Irritability with coworkers
  23. MyMD Cares
  24. Delegating tasks
  25. Asking for help