MyMDCaresClearExpectationsFeelingcynicalDisconnectingfrom workemails afterhoursFeelingoverwhelmedWork-LifeBalanceCommunicationReducedmotivationCelebratingsmall winsDifficultysleepingForgetfulnessProductivitySettingboundariesTaking abreakoutdoorsDelegatingtasksIrritabilitywithcoworkersHeadachesor stomachissuesOfferingsupport toacolleagueUsingvacationdaysAskingfor helpDeepbreathingexercisesPracticingmindfulnessNoticingabsenteeismTalkingto afriendDrinkingwaterregularlyMyMDCaresClearExpectationsFeelingcynicalDisconnectingfrom workemails afterhoursFeelingoverwhelmedWork-LifeBalanceCommunicationReducedmotivationCelebratingsmall winsDifficultysleepingForgetfulnessProductivitySettingboundariesTaking abreakoutdoorsDelegatingtasksIrritabilitywithcoworkersHeadachesor stomachissuesOfferingsupport toacolleagueUsingvacationdaysAskingfor helpDeepbreathingexercisesPracticingmindfulnessNoticingabsenteeismTalkingto afriendDrinkingwaterregularly

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MyMD Cares
  2. Clear Expectations
  3. Feeling cynical
  4. Disconnecting from work emails after hours
  5. Feeling overwhelmed
  6. Work-Life Balance
  7. Communication
  8. Reduced motivation
  9. Celebrating small wins
  10. Difficulty sleeping
  11. Forgetfulness
  12. Productivity
  13. Setting boundaries
  14. Taking a break outdoors
  15. Delegating tasks
  16. Irritability with coworkers
  17. Headaches or stomach issues
  18. Offering support to a colleague
  19. Using vacation days
  20. Asking for help
  21. Deep breathing exercises
  22. Practicing mindfulness
  23. Noticing absenteeism
  24. Talking to a friend
  25. Drinking water regularly