PLAYWITHYOURPETEAT LUNCHWITHSOMEONENEWDECLUTTERYOURWORKSPACEOR HOMECREATE ABUDGET -AND STICKTO ITMEDITATEDO ACRAFTOR ARTPROJECTSCHEDULEAWELLNESSCHECK-UPSLEEPAT LEAST7HRS ANIGHTRIDEA BIKETRY A NEWFRUIT ORVEGETABLEWATCH AWELLNESSWEBINARCOMPLIMENTSOMEONEELSEPERFORMRANDOMACT OFKINDNESSSEND ATHANKYOUNOTECALL AFRIENDOF FAMILYMEMBERWALK7500STEPS INONE DAYCHECK ONANEIGHBORLISTENTO YOURFAVORITESONGPLAY ABOARDGAMEPARTICIPATEIN AWELLNESSCHALLENGESMILEDRINK 64OUNCESOF WATEREACH DAYCOOK AHEALTHYMEALREADABOOKLEARNSOMETHINGNEWMAKESOMEONELAUGHPARTICIPATEIN A 5K WALKOR RUNPRACTICEPOSITIVETHINKINGSPENDYOURBREAKOUTSIDECOMPLIMENTYOURSELFVISIT ALOCALFARMERSMARKETTAKE ASOCIALMEDIABREAKSET AWELLNESSGOALWRITE INAJOURNALTAKE ADEEPBREATHENJOYLIFEDONATETO ASHELTERLIST 3THINGSYOU AREGRATEFULFORFINDTIME TORESTSAY HI TOASTRANGERVOLUNTEEREAT AHEALTHYLUNCHTREATYOURSELFTOSOMETHINGSPECIALPLANA TRIPEXERCISEFOR 30MINUTESSTRETCHFOR 5MINUTESCHECK ANITEM OFFYOUR TO-DO LISTDANCEBRINGLUNCH TOWORK 3XPER WEEKPLAYWITHYOURPETEAT LUNCHWITHSOMEONENEWDECLUTTERYOURWORKSPACEOR HOMECREATE ABUDGET -AND STICKTO ITMEDITATEDO ACRAFTOR ARTPROJECTSCHEDULEAWELLNESSCHECK-UPSLEEPAT LEAST7HRS ANIGHTRIDEA BIKETRY A NEWFRUIT ORVEGETABLEWATCH AWELLNESSWEBINARCOMPLIMENTSOMEONEELSEPERFORMRANDOMACT OFKINDNESSSEND ATHANKYOUNOTECALL AFRIENDOF FAMILYMEMBERWALK7500STEPS INONE DAYCHECK ONANEIGHBORLISTENTO YOURFAVORITESONGPLAY ABOARDGAMEPARTICIPATEIN AWELLNESSCHALLENGESMILEDRINK 64OUNCESOF WATEREACH DAYCOOK AHEALTHYMEALREADABOOKLEARNSOMETHINGNEWMAKESOMEONELAUGHPARTICIPATEIN A 5K WALKOR RUNPRACTICEPOSITIVETHINKINGSPENDYOURBREAKOUTSIDECOMPLIMENTYOURSELFVISIT ALOCALFARMERSMARKETTAKE ASOCIALMEDIABREAKSET AWELLNESSGOALWRITE INAJOURNALTAKE ADEEPBREATHENJOYLIFEDONATETO ASHELTERLIST 3THINGSYOU AREGRATEFULFORFINDTIME TORESTSAY HI TOASTRANGERVOLUNTEEREAT AHEALTHYLUNCHTREATYOURSELFTOSOMETHINGSPECIALPLANA TRIPEXERCISEFOR 30MINUTESSTRETCHFOR 5MINUTESCHECK ANITEM OFFYOUR TO-DO LISTDANCEBRINGLUNCH TOWORK 3XPER WEEK

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY WITH YOUR PET
  2. EAT LUNCH WITH SOMEONE NEW
  3. DECLUTTER YOUR WORKSPACE OR HOME
  4. CREATE A BUDGET - AND STICK TO IT
  5. MEDITATE
  6. DO A CRAFT OR ART PROJECT
  7. SCHEDULE A WELLNESS CHECK-UP
  8. SLEEP AT LEAST 7HRS A NIGHT
  9. RIDE A BIKE
  10. TRY A NEW FRUIT OR VEGETABLE
  11. WATCH A WELLNESS WEBINAR
  12. COMPLIMENT SOMEONE ELSE
  13. PERFORM RANDOM ACT OF KINDNESS
  14. SEND A THANK YOU NOTE
  15. CALL A FRIEND OF FAMILY MEMBER
  16. WALK 7500 STEPS IN ONE DAY
  17. CHECK ON A NEIGHBOR
  18. LISTEN TO YOUR FAVORITE SONG
  19. PLAY A BOARD GAME
  20. PARTICIPATE IN A WELLNESS CHALLENGE
  21. SMILE
  22. DRINK 64 OUNCES OF WATER EACH DAY
  23. COOK A HEALTHY MEAL
  24. READ A BOOK
  25. LEARN SOMETHING NEW
  26. MAKE SOMEONE LAUGH
  27. PARTICIPATE IN A 5K WALK OR RUN
  28. PRACTICE POSITIVE THINKING
  29. SPEND YOUR BREAK OUTSIDE
  30. COMPLIMENT YOURSELF
  31. VISIT A LOCAL FARMERS MARKET
  32. TAKE A SOCIAL MEDIA BREAK
  33. SET A WELLNESS GOAL
  34. WRITE IN A JOURNAL
  35. TAKE A DEEP BREATH
  36. ENJOY LIFE
  37. DONATE TO A SHELTER
  38. LIST 3 THINGS YOU ARE GRATEFUL FOR
  39. FIND TIME TO REST
  40. SAY HI TO A STRANGER
  41. VOLUNTEER
  42. EAT A HEALTHY LUNCH
  43. TREAT YOURSELF TO SOMETHING SPECIAL
  44. PLAN A TRIP
  45. EXERCISE FOR 30 MINUTES
  46. STRETCH FOR 5 MINUTES
  47. CHECK AN ITEM OFF YOUR TO-DO LIST
  48. DANCE
  49. BRING LUNCH TO WORK 3X PER WEEK