READABOOKEAT LUNCHWITHSOMEONENEWLIST 3THINGSYOU AREGRATEFULFORPARTICIPATEIN A 5K WALKOR RUNDONATETO ASHELTERDO ACRAFTOR ARTPROJECTSTRETCHFOR 5MINUTESBRINGLUNCH TOWORK 3XPER WEEKLISTENTO YOURFAVORITESONGVOLUNTEERCHECK ANITEM OFFYOUR TO-DO LISTMAKESOMEONELAUGHCALL AFRIENDOF FAMILYMEMBERFINDTIME TORESTSAY HI TOASTRANGERMEDITATECOOK AHEALTHYMEALCOMPLIMENTSOMEONEELSESLEEPAT LEAST7HRS ANIGHTCOMPLIMENTYOURSELFVISIT ALOCALFARMERSMARKETSMILEPLANA TRIPRIDEA BIKEDANCELEARNSOMETHINGNEWTAKE ASOCIALMEDIABREAKPLAYWITHYOURPETPLAY ABOARDGAMEEXERCISEFOR 30MINUTESTAKE ADEEPBREATHDECLUTTERYOURWORKSPACEOR HOMESEND ATHANKYOUNOTESET AWELLNESSGOALPARTICIPATEIN AWELLNESSCHALLENGEPRACTICEPOSITIVETHINKINGWRITE INAJOURNALSPENDYOURBREAKOUTSIDEWATCH AWELLNESSWEBINARTREATYOURSELFTOSOMETHINGSPECIALPERFORMRANDOMACT OFKINDNESSWALK7500STEPS INONE DAYSCHEDULEAWELLNESSCHECK-UPEAT AHEALTHYLUNCHENJOYLIFEDRINK 64OUNCESOF WATEREACH DAYTRY A NEWFRUIT ORVEGETABLECHECK ONANEIGHBORCREATE ABUDGET -AND STICKTO ITREADABOOKEAT LUNCHWITHSOMEONENEWLIST 3THINGSYOU AREGRATEFULFORPARTICIPATEIN A 5K WALKOR RUNDONATETO ASHELTERDO ACRAFTOR ARTPROJECTSTRETCHFOR 5MINUTESBRINGLUNCH TOWORK 3XPER WEEKLISTENTO YOURFAVORITESONGVOLUNTEERCHECK ANITEM OFFYOUR TO-DO LISTMAKESOMEONELAUGHCALL AFRIENDOF FAMILYMEMBERFINDTIME TORESTSAY HI TOASTRANGERMEDITATECOOK AHEALTHYMEALCOMPLIMENTSOMEONEELSESLEEPAT LEAST7HRS ANIGHTCOMPLIMENTYOURSELFVISIT ALOCALFARMERSMARKETSMILEPLANA TRIPRIDEA BIKEDANCELEARNSOMETHINGNEWTAKE ASOCIALMEDIABREAKPLAYWITHYOURPETPLAY ABOARDGAMEEXERCISEFOR 30MINUTESTAKE ADEEPBREATHDECLUTTERYOURWORKSPACEOR HOMESEND ATHANKYOUNOTESET AWELLNESSGOALPARTICIPATEIN AWELLNESSCHALLENGEPRACTICEPOSITIVETHINKINGWRITE INAJOURNALSPENDYOURBREAKOUTSIDEWATCH AWELLNESSWEBINARTREATYOURSELFTOSOMETHINGSPECIALPERFORMRANDOMACT OFKINDNESSWALK7500STEPS INONE DAYSCHEDULEAWELLNESSCHECK-UPEAT AHEALTHYLUNCHENJOYLIFEDRINK 64OUNCESOF WATEREACH DAYTRY A NEWFRUIT ORVEGETABLECHECK ONANEIGHBORCREATE ABUDGET -AND STICKTO IT

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ A BOOK
  2. EAT LUNCH WITH SOMEONE NEW
  3. LIST 3 THINGS YOU ARE GRATEFUL FOR
  4. PARTICIPATE IN A 5K WALK OR RUN
  5. DONATE TO A SHELTER
  6. DO A CRAFT OR ART PROJECT
  7. STRETCH FOR 5 MINUTES
  8. BRING LUNCH TO WORK 3X PER WEEK
  9. LISTEN TO YOUR FAVORITE SONG
  10. VOLUNTEER
  11. CHECK AN ITEM OFF YOUR TO-DO LIST
  12. MAKE SOMEONE LAUGH
  13. CALL A FRIEND OF FAMILY MEMBER
  14. FIND TIME TO REST
  15. SAY HI TO A STRANGER
  16. MEDITATE
  17. COOK A HEALTHY MEAL
  18. COMPLIMENT SOMEONE ELSE
  19. SLEEP AT LEAST 7HRS A NIGHT
  20. COMPLIMENT YOURSELF
  21. VISIT A LOCAL FARMERS MARKET
  22. SMILE
  23. PLAN A TRIP
  24. RIDE A BIKE
  25. DANCE
  26. LEARN SOMETHING NEW
  27. TAKE A SOCIAL MEDIA BREAK
  28. PLAY WITH YOUR PET
  29. PLAY A BOARD GAME
  30. EXERCISE FOR 30 MINUTES
  31. TAKE A DEEP BREATH
  32. DECLUTTER YOUR WORKSPACE OR HOME
  33. SEND A THANK YOU NOTE
  34. SET A WELLNESS GOAL
  35. PARTICIPATE IN A WELLNESS CHALLENGE
  36. PRACTICE POSITIVE THINKING
  37. WRITE IN A JOURNAL
  38. SPEND YOUR BREAK OUTSIDE
  39. WATCH A WELLNESS WEBINAR
  40. TREAT YOURSELF TO SOMETHING SPECIAL
  41. PERFORM RANDOM ACT OF KINDNESS
  42. WALK 7500 STEPS IN ONE DAY
  43. SCHEDULE A WELLNESS CHECK-UP
  44. EAT A HEALTHY LUNCH
  45. ENJOY LIFE
  46. DRINK 64 OUNCES OF WATER EACH DAY
  47. TRY A NEW FRUIT OR VEGETABLE
  48. CHECK ON A NEIGHBOR
  49. CREATE A BUDGET - AND STICK TO IT