SPENDYOURBREAKOUTSIDEMAKESOMEONELAUGHPLAYWITHYOURPETCOMPLIMENTSOMEONEELSEMEDITATEDANCESLEEPAT LEAST7HRS ANIGHTSEND ATHANKYOUNOTELIST 3THINGSYOU AREGRATEFULFORPRACTICEPOSITIVETHINKINGPLANA TRIPTREATYOURSELFTOSOMETHINGSPECIALWRITE INAJOURNALEAT LUNCHWITHSOMEONENEWVOLUNTEERPARTICIPATEIN AWELLNESSCHALLENGEWATCH AWELLNESSWEBINARCOOK AHEALTHYMEALDRINK 64OUNCESOF WATEREACH DAYTRY A NEWFRUIT ORVEGETABLELISTENTO YOURFAVORITESONGRIDEA BIKEVISIT ALOCALFARMERSMARKETCHECK ANITEM OFFYOUR TO-DO LISTEXERCISEFOR 30MINUTESSAY HI TOASTRANGERWALK7500STEPS INONE DAYDECLUTTERYOURWORKSPACEOR HOMEPLAY ABOARDGAMEEAT AHEALTHYLUNCHCALL AFRIENDOF FAMILYMEMBERPERFORMRANDOMACT OFKINDNESSLEARNSOMETHINGNEWCREATE ABUDGET -AND STICKTO ITDONATETO ASHELTERTAKE ASOCIALMEDIABREAKSMILEFINDTIME TORESTSET AWELLNESSGOALPARTICIPATEIN A 5K WALKOR RUNBRINGLUNCH TOWORK 3XPER WEEKSTRETCHFOR 5MINUTESCOMPLIMENTYOURSELFSCHEDULEAWELLNESSCHECK-UPCHECK ONANEIGHBORREADABOOKDO ACRAFTOR ARTPROJECTENJOYLIFETAKE ADEEPBREATHSPENDYOURBREAKOUTSIDEMAKESOMEONELAUGHPLAYWITHYOURPETCOMPLIMENTSOMEONEELSEMEDITATEDANCESLEEPAT LEAST7HRS ANIGHTSEND ATHANKYOUNOTELIST 3THINGSYOU AREGRATEFULFORPRACTICEPOSITIVETHINKINGPLANA TRIPTREATYOURSELFTOSOMETHINGSPECIALWRITE INAJOURNALEAT LUNCHWITHSOMEONENEWVOLUNTEERPARTICIPATEIN AWELLNESSCHALLENGEWATCH AWELLNESSWEBINARCOOK AHEALTHYMEALDRINK 64OUNCESOF WATEREACH DAYTRY A NEWFRUIT ORVEGETABLELISTENTO YOURFAVORITESONGRIDEA BIKEVISIT ALOCALFARMERSMARKETCHECK ANITEM OFFYOUR TO-DO LISTEXERCISEFOR 30MINUTESSAY HI TOASTRANGERWALK7500STEPS INONE DAYDECLUTTERYOURWORKSPACEOR HOMEPLAY ABOARDGAMEEAT AHEALTHYLUNCHCALL AFRIENDOF FAMILYMEMBERPERFORMRANDOMACT OFKINDNESSLEARNSOMETHINGNEWCREATE ABUDGET -AND STICKTO ITDONATETO ASHELTERTAKE ASOCIALMEDIABREAKSMILEFINDTIME TORESTSET AWELLNESSGOALPARTICIPATEIN A 5K WALKOR RUNBRINGLUNCH TOWORK 3XPER WEEKSTRETCHFOR 5MINUTESCOMPLIMENTYOURSELFSCHEDULEAWELLNESSCHECK-UPCHECK ONANEIGHBORREADABOOKDO ACRAFTOR ARTPROJECTENJOYLIFETAKE ADEEPBREATH

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEND YOUR BREAK OUTSIDE
  2. MAKE SOMEONE LAUGH
  3. PLAY WITH YOUR PET
  4. COMPLIMENT SOMEONE ELSE
  5. MEDITATE
  6. DANCE
  7. SLEEP AT LEAST 7HRS A NIGHT
  8. SEND A THANK YOU NOTE
  9. LIST 3 THINGS YOU ARE GRATEFUL FOR
  10. PRACTICE POSITIVE THINKING
  11. PLAN A TRIP
  12. TREAT YOURSELF TO SOMETHING SPECIAL
  13. WRITE IN A JOURNAL
  14. EAT LUNCH WITH SOMEONE NEW
  15. VOLUNTEER
  16. PARTICIPATE IN A WELLNESS CHALLENGE
  17. WATCH A WELLNESS WEBINAR
  18. COOK A HEALTHY MEAL
  19. DRINK 64 OUNCES OF WATER EACH DAY
  20. TRY A NEW FRUIT OR VEGETABLE
  21. LISTEN TO YOUR FAVORITE SONG
  22. RIDE A BIKE
  23. VISIT A LOCAL FARMERS MARKET
  24. CHECK AN ITEM OFF YOUR TO-DO LIST
  25. EXERCISE FOR 30 MINUTES
  26. SAY HI TO A STRANGER
  27. WALK 7500 STEPS IN ONE DAY
  28. DECLUTTER YOUR WORKSPACE OR HOME
  29. PLAY A BOARD GAME
  30. EAT A HEALTHY LUNCH
  31. CALL A FRIEND OF FAMILY MEMBER
  32. PERFORM RANDOM ACT OF KINDNESS
  33. LEARN SOMETHING NEW
  34. CREATE A BUDGET - AND STICK TO IT
  35. DONATE TO A SHELTER
  36. TAKE A SOCIAL MEDIA BREAK
  37. SMILE
  38. FIND TIME TO REST
  39. SET A WELLNESS GOAL
  40. PARTICIPATE IN A 5K WALK OR RUN
  41. BRING LUNCH TO WORK 3X PER WEEK
  42. STRETCH FOR 5 MINUTES
  43. COMPLIMENT YOURSELF
  44. SCHEDULE A WELLNESS CHECK-UP
  45. CHECK ON A NEIGHBOR
  46. READ A BOOK
  47. DO A CRAFT OR ART PROJECT
  48. ENJOY LIFE
  49. TAKE A DEEP BREATH