SPENDYOURBREAKOUTSIDELISTENTO YOURFAVORITESONGTREATYOURSELFTOSOMETHINGSPECIALEAT AHEALTHYLUNCHDONATETO ASHELTERPLAYWITHYOURPETSLEEPAT LEAST7HRS ANIGHTCHECK ONANEIGHBORPLAY ABOARDGAMECOOK AHEALTHYMEALDRINK 64OUNCESOF WATEREACH DAYWRITE INAJOURNALEAT LUNCHWITHSOMEONENEWFINDTIME TORESTDO ACRAFTOR ARTPROJECTENJOYLIFEMAKESOMEONELAUGHTAKE ADEEPBREATHWALK7500STEPS INONE DAYSET AWELLNESSGOALPLANA TRIPTAKE ASOCIALMEDIABREAKWATCH AWELLNESSWEBINARDANCEDECLUTTERYOURWORKSPACEOR HOMEBRINGLUNCH TOWORK 3XPER WEEKVOLUNTEERREADABOOKSEND ATHANKYOUNOTECALL AFRIENDOF FAMILYMEMBERTRY A NEWFRUIT ORVEGETABLEEXERCISEFOR 30MINUTESSTRETCHFOR 5MINUTESLEARNSOMETHINGNEWPARTICIPATEIN AWELLNESSCHALLENGEPRACTICEPOSITIVETHINKINGMEDITATELIST 3THINGSYOU AREGRATEFULFORCREATE ABUDGET -AND STICKTO ITPERFORMRANDOMACT OFKINDNESSCOMPLIMENTSOMEONEELSECHECK ANITEM OFFYOUR TO-DO LISTSAY HI TOASTRANGERCOMPLIMENTYOURSELFVISIT ALOCALFARMERSMARKETPARTICIPATEIN A 5K WALKOR RUNSMILERIDEA BIKESCHEDULEAWELLNESSCHECK-UPSPENDYOURBREAKOUTSIDELISTENTO YOURFAVORITESONGTREATYOURSELFTOSOMETHINGSPECIALEAT AHEALTHYLUNCHDONATETO ASHELTERPLAYWITHYOURPETSLEEPAT LEAST7HRS ANIGHTCHECK ONANEIGHBORPLAY ABOARDGAMECOOK AHEALTHYMEALDRINK 64OUNCESOF WATEREACH DAYWRITE INAJOURNALEAT LUNCHWITHSOMEONENEWFINDTIME TORESTDO ACRAFTOR ARTPROJECTENJOYLIFEMAKESOMEONELAUGHTAKE ADEEPBREATHWALK7500STEPS INONE DAYSET AWELLNESSGOALPLANA TRIPTAKE ASOCIALMEDIABREAKWATCH AWELLNESSWEBINARDANCEDECLUTTERYOURWORKSPACEOR HOMEBRINGLUNCH TOWORK 3XPER WEEKVOLUNTEERREADABOOKSEND ATHANKYOUNOTECALL AFRIENDOF FAMILYMEMBERTRY A NEWFRUIT ORVEGETABLEEXERCISEFOR 30MINUTESSTRETCHFOR 5MINUTESLEARNSOMETHINGNEWPARTICIPATEIN AWELLNESSCHALLENGEPRACTICEPOSITIVETHINKINGMEDITATELIST 3THINGSYOU AREGRATEFULFORCREATE ABUDGET -AND STICKTO ITPERFORMRANDOMACT OFKINDNESSCOMPLIMENTSOMEONEELSECHECK ANITEM OFFYOUR TO-DO LISTSAY HI TOASTRANGERCOMPLIMENTYOURSELFVISIT ALOCALFARMERSMARKETPARTICIPATEIN A 5K WALKOR RUNSMILERIDEA BIKESCHEDULEAWELLNESSCHECK-UP

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEND YOUR BREAK OUTSIDE
  2. LISTEN TO YOUR FAVORITE SONG
  3. TREAT YOURSELF TO SOMETHING SPECIAL
  4. EAT A HEALTHY LUNCH
  5. DONATE TO A SHELTER
  6. PLAY WITH YOUR PET
  7. SLEEP AT LEAST 7HRS A NIGHT
  8. CHECK ON A NEIGHBOR
  9. PLAY A BOARD GAME
  10. COOK A HEALTHY MEAL
  11. DRINK 64 OUNCES OF WATER EACH DAY
  12. WRITE IN A JOURNAL
  13. EAT LUNCH WITH SOMEONE NEW
  14. FIND TIME TO REST
  15. DO A CRAFT OR ART PROJECT
  16. ENJOY LIFE
  17. MAKE SOMEONE LAUGH
  18. TAKE A DEEP BREATH
  19. WALK 7500 STEPS IN ONE DAY
  20. SET A WELLNESS GOAL
  21. PLAN A TRIP
  22. TAKE A SOCIAL MEDIA BREAK
  23. WATCH A WELLNESS WEBINAR
  24. DANCE
  25. DECLUTTER YOUR WORKSPACE OR HOME
  26. BRING LUNCH TO WORK 3X PER WEEK
  27. VOLUNTEER
  28. READ A BOOK
  29. SEND A THANK YOU NOTE
  30. CALL A FRIEND OF FAMILY MEMBER
  31. TRY A NEW FRUIT OR VEGETABLE
  32. EXERCISE FOR 30 MINUTES
  33. STRETCH FOR 5 MINUTES
  34. LEARN SOMETHING NEW
  35. PARTICIPATE IN A WELLNESS CHALLENGE
  36. PRACTICE POSITIVE THINKING
  37. MEDITATE
  38. LIST 3 THINGS YOU ARE GRATEFUL FOR
  39. CREATE A BUDGET - AND STICK TO IT
  40. PERFORM RANDOM ACT OF KINDNESS
  41. COMPLIMENT SOMEONE ELSE
  42. CHECK AN ITEM OFF YOUR TO-DO LIST
  43. SAY HI TO A STRANGER
  44. COMPLIMENT YOURSELF
  45. VISIT A LOCAL FARMERS MARKET
  46. PARTICIPATE IN A 5K WALK OR RUN
  47. SMILE
  48. RIDE A BIKE
  49. SCHEDULE A WELLNESS CHECK-UP