CREATE ABUDGET -AND STICKTO ITREADABOOKDANCECOMPLIMENTYOURSELFPARTICIPATEIN A 5K WALKOR RUNTRY A NEWFRUIT ORVEGETABLESPENDYOURBREAKOUTSIDETAKE ADEEPBREATHEAT LUNCHWITHSOMEONENEWSMILEBRINGLUNCH TOWORK 3XPER WEEKLIST 3THINGSYOU AREGRATEFULFORPLAYWITHYOURPETRIDEA BIKEPARTICIPATEIN AWELLNESSCHALLENGEDRINK 64OUNCESOF WATEREACH DAYLISTENTO YOURFAVORITESONGWATCH AWELLNESSWEBINARSLEEPAT LEAST7HRS ANIGHTCOMPLIMENTSOMEONEELSECHECK ONANEIGHBORCOOK AHEALTHYMEALPRACTICEPOSITIVETHINKINGDO ACRAFTOR ARTPROJECTLEARNSOMETHINGNEWVOLUNTEERPERFORMRANDOMACT OFKINDNESSFINDTIME TORESTMEDITATETAKE ASOCIALMEDIABREAKCHECK ANITEM OFFYOUR TO-DO LISTPLAY ABOARDGAMESAY HI TOASTRANGEREAT AHEALTHYLUNCHTREATYOURSELFTOSOMETHINGSPECIALSTRETCHFOR 5MINUTESSEND ATHANKYOUNOTEDONATETO ASHELTERCALL AFRIENDOF FAMILYMEMBERENJOYLIFEDECLUTTERYOURWORKSPACEOR HOMEVISIT ALOCALFARMERSMARKETWALK7500STEPS INONE DAYWRITE INAJOURNALMAKESOMEONELAUGHSCHEDULEAWELLNESSCHECK-UPPLANA TRIPSET AWELLNESSGOALEXERCISEFOR 30MINUTESCREATE ABUDGET -AND STICKTO ITREADABOOKDANCECOMPLIMENTYOURSELFPARTICIPATEIN A 5K WALKOR RUNTRY A NEWFRUIT ORVEGETABLESPENDYOURBREAKOUTSIDETAKE ADEEPBREATHEAT LUNCHWITHSOMEONENEWSMILEBRINGLUNCH TOWORK 3XPER WEEKLIST 3THINGSYOU AREGRATEFULFORPLAYWITHYOURPETRIDEA BIKEPARTICIPATEIN AWELLNESSCHALLENGEDRINK 64OUNCESOF WATEREACH DAYLISTENTO YOURFAVORITESONGWATCH AWELLNESSWEBINARSLEEPAT LEAST7HRS ANIGHTCOMPLIMENTSOMEONEELSECHECK ONANEIGHBORCOOK AHEALTHYMEALPRACTICEPOSITIVETHINKINGDO ACRAFTOR ARTPROJECTLEARNSOMETHINGNEWVOLUNTEERPERFORMRANDOMACT OFKINDNESSFINDTIME TORESTMEDITATETAKE ASOCIALMEDIABREAKCHECK ANITEM OFFYOUR TO-DO LISTPLAY ABOARDGAMESAY HI TOASTRANGEREAT AHEALTHYLUNCHTREATYOURSELFTOSOMETHINGSPECIALSTRETCHFOR 5MINUTESSEND ATHANKYOUNOTEDONATETO ASHELTERCALL AFRIENDOF FAMILYMEMBERENJOYLIFEDECLUTTERYOURWORKSPACEOR HOMEVISIT ALOCALFARMERSMARKETWALK7500STEPS INONE DAYWRITE INAJOURNALMAKESOMEONELAUGHSCHEDULEAWELLNESSCHECK-UPPLANA TRIPSET AWELLNESSGOALEXERCISEFOR 30MINUTES

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. CREATE A BUDGET - AND STICK TO IT
  2. READ A BOOK
  3. DANCE
  4. COMPLIMENT YOURSELF
  5. PARTICIPATE IN A 5K WALK OR RUN
  6. TRY A NEW FRUIT OR VEGETABLE
  7. SPEND YOUR BREAK OUTSIDE
  8. TAKE A DEEP BREATH
  9. EAT LUNCH WITH SOMEONE NEW
  10. SMILE
  11. BRING LUNCH TO WORK 3X PER WEEK
  12. LIST 3 THINGS YOU ARE GRATEFUL FOR
  13. PLAY WITH YOUR PET
  14. RIDE A BIKE
  15. PARTICIPATE IN A WELLNESS CHALLENGE
  16. DRINK 64 OUNCES OF WATER EACH DAY
  17. LISTEN TO YOUR FAVORITE SONG
  18. WATCH A WELLNESS WEBINAR
  19. SLEEP AT LEAST 7HRS A NIGHT
  20. COMPLIMENT SOMEONE ELSE
  21. CHECK ON A NEIGHBOR
  22. COOK A HEALTHY MEAL
  23. PRACTICE POSITIVE THINKING
  24. DO A CRAFT OR ART PROJECT
  25. LEARN SOMETHING NEW
  26. VOLUNTEER
  27. PERFORM RANDOM ACT OF KINDNESS
  28. FIND TIME TO REST
  29. MEDITATE
  30. TAKE A SOCIAL MEDIA BREAK
  31. CHECK AN ITEM OFF YOUR TO-DO LIST
  32. PLAY A BOARD GAME
  33. SAY HI TO A STRANGER
  34. EAT A HEALTHY LUNCH
  35. TREAT YOURSELF TO SOMETHING SPECIAL
  36. STRETCH FOR 5 MINUTES
  37. SEND A THANK YOU NOTE
  38. DONATE TO A SHELTER
  39. CALL A FRIEND OF FAMILY MEMBER
  40. ENJOY LIFE
  41. DECLUTTER YOUR WORKSPACE OR HOME
  42. VISIT A LOCAL FARMERS MARKET
  43. WALK 7500 STEPS IN ONE DAY
  44. WRITE IN A JOURNAL
  45. MAKE SOMEONE LAUGH
  46. SCHEDULE A WELLNESS CHECK-UP
  47. PLAN A TRIP
  48. SET A WELLNESS GOAL
  49. EXERCISE FOR 30 MINUTES