TRY A NEWFRUIT ORVEGETABLECOMPLIMENTSOMEONEELSELIST 3THINGSYOU AREGRATEFULFOREXERCISEFOR 30MINUTESPERFORMRANDOMACT OFKINDNESSSAY HI TOASTRANGERDONATETO ASHELTERDECLUTTERYOURWORKSPACEOR HOMEFINDTIME TORESTSET AWELLNESSGOALPARTICIPATEIN AWELLNESSCHALLENGESTRETCHFOR 5MINUTESDO ACRAFTOR ARTPROJECTVISIT ALOCALFARMERSMARKETSEND ATHANKYOUNOTEDRINK 64OUNCESOF WATEREACH DAYPARTICIPATEIN A 5K WALKOR RUNPLAYWITHYOURPETRIDEA BIKECHECK ONANEIGHBORTAKE ASOCIALMEDIABREAKPLAY ABOARDGAMEPRACTICEPOSITIVETHINKINGVOLUNTEEREAT LUNCHWITHSOMEONENEWPLANA TRIPCALL AFRIENDOF FAMILYMEMBERCOMPLIMENTYOURSELFWRITE INAJOURNALLEARNSOMETHINGNEWSMILETAKE ADEEPBREATHMEDITATEWATCH AWELLNESSWEBINARBRINGLUNCH TOWORK 3XPER WEEKSLEEPAT LEAST7HRS ANIGHTCREATE ABUDGET -AND STICKTO ITSPENDYOURBREAKOUTSIDEREADABOOKLISTENTO YOURFAVORITESONGCHECK ANITEM OFFYOUR TO-DO LISTDANCEENJOYLIFESCHEDULEAWELLNESSCHECK-UPCOOK AHEALTHYMEALMAKESOMEONELAUGHTREATYOURSELFTOSOMETHINGSPECIALEAT AHEALTHYLUNCHWALK7500STEPS INONE DAYTRY A NEWFRUIT ORVEGETABLECOMPLIMENTSOMEONEELSELIST 3THINGSYOU AREGRATEFULFOREXERCISEFOR 30MINUTESPERFORMRANDOMACT OFKINDNESSSAY HI TOASTRANGERDONATETO ASHELTERDECLUTTERYOURWORKSPACEOR HOMEFINDTIME TORESTSET AWELLNESSGOALPARTICIPATEIN AWELLNESSCHALLENGESTRETCHFOR 5MINUTESDO ACRAFTOR ARTPROJECTVISIT ALOCALFARMERSMARKETSEND ATHANKYOUNOTEDRINK 64OUNCESOF WATEREACH DAYPARTICIPATEIN A 5K WALKOR RUNPLAYWITHYOURPETRIDEA BIKECHECK ONANEIGHBORTAKE ASOCIALMEDIABREAKPLAY ABOARDGAMEPRACTICEPOSITIVETHINKINGVOLUNTEEREAT LUNCHWITHSOMEONENEWPLANA TRIPCALL AFRIENDOF FAMILYMEMBERCOMPLIMENTYOURSELFWRITE INAJOURNALLEARNSOMETHINGNEWSMILETAKE ADEEPBREATHMEDITATEWATCH AWELLNESSWEBINARBRINGLUNCH TOWORK 3XPER WEEKSLEEPAT LEAST7HRS ANIGHTCREATE ABUDGET -AND STICKTO ITSPENDYOURBREAKOUTSIDEREADABOOKLISTENTO YOURFAVORITESONGCHECK ANITEM OFFYOUR TO-DO LISTDANCEENJOYLIFESCHEDULEAWELLNESSCHECK-UPCOOK AHEALTHYMEALMAKESOMEONELAUGHTREATYOURSELFTOSOMETHINGSPECIALEAT AHEALTHYLUNCHWALK7500STEPS INONE DAY

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRY A NEW FRUIT OR VEGETABLE
  2. COMPLIMENT SOMEONE ELSE
  3. LIST 3 THINGS YOU ARE GRATEFUL FOR
  4. EXERCISE FOR 30 MINUTES
  5. PERFORM RANDOM ACT OF KINDNESS
  6. SAY HI TO A STRANGER
  7. DONATE TO A SHELTER
  8. DECLUTTER YOUR WORKSPACE OR HOME
  9. FIND TIME TO REST
  10. SET A WELLNESS GOAL
  11. PARTICIPATE IN A WELLNESS CHALLENGE
  12. STRETCH FOR 5 MINUTES
  13. DO A CRAFT OR ART PROJECT
  14. VISIT A LOCAL FARMERS MARKET
  15. SEND A THANK YOU NOTE
  16. DRINK 64 OUNCES OF WATER EACH DAY
  17. PARTICIPATE IN A 5K WALK OR RUN
  18. PLAY WITH YOUR PET
  19. RIDE A BIKE
  20. CHECK ON A NEIGHBOR
  21. TAKE A SOCIAL MEDIA BREAK
  22. PLAY A BOARD GAME
  23. PRACTICE POSITIVE THINKING
  24. VOLUNTEER
  25. EAT LUNCH WITH SOMEONE NEW
  26. PLAN A TRIP
  27. CALL A FRIEND OF FAMILY MEMBER
  28. COMPLIMENT YOURSELF
  29. WRITE IN A JOURNAL
  30. LEARN SOMETHING NEW
  31. SMILE
  32. TAKE A DEEP BREATH
  33. MEDITATE
  34. WATCH A WELLNESS WEBINAR
  35. BRING LUNCH TO WORK 3X PER WEEK
  36. SLEEP AT LEAST 7HRS A NIGHT
  37. CREATE A BUDGET - AND STICK TO IT
  38. SPEND YOUR BREAK OUTSIDE
  39. READ A BOOK
  40. LISTEN TO YOUR FAVORITE SONG
  41. CHECK AN ITEM OFF YOUR TO-DO LIST
  42. DANCE
  43. ENJOY LIFE
  44. SCHEDULE A WELLNESS CHECK-UP
  45. COOK A HEALTHY MEAL
  46. MAKE SOMEONE LAUGH
  47. TREAT YOURSELF TO SOMETHING SPECIAL
  48. EAT A HEALTHY LUNCH
  49. WALK 7500 STEPS IN ONE DAY