CREATE ABUDGET -AND STICKTO ITDRINK 64OUNCESOF WATEREACH DAYSPENDYOURBREAKOUTSIDEVOLUNTEERFINDTIME TORESTEXERCISEFOR 30MINUTESWATCH AWELLNESSWEBINARENJOYLIFEMEDITATESLEEPAT LEAST7HRS ANIGHTSAY HI TOASTRANGERSET AWELLNESSGOALCHECK ONANEIGHBORTAKE ADEEPBREATHWALK7500STEPS INONE DAYLEARNSOMETHINGNEWDECLUTTERYOURWORKSPACEOR HOMECHECK ANITEM OFFYOUR TO-DO LISTDONATETO ASHELTERCOOK AHEALTHYMEALTREATYOURSELFTOSOMETHINGSPECIALWRITE INAJOURNALSEND ATHANKYOUNOTECALL AFRIENDOF FAMILYMEMBERSMILEPARTICIPATEIN A 5K WALKOR RUNEAT LUNCHWITHSOMEONENEWSCHEDULEAWELLNESSCHECK-UPCOMPLIMENTYOURSELFREADABOOKRIDEA BIKEPRACTICEPOSITIVETHINKINGMAKESOMEONELAUGHTRY A NEWFRUIT ORVEGETABLEBRINGLUNCH TOWORK 3XPER WEEKSTRETCHFOR 5MINUTESDANCEPARTICIPATEIN AWELLNESSCHALLENGEPLAYWITHYOURPETLISTENTO YOURFAVORITESONGLIST 3THINGSYOU AREGRATEFULFORPLANA TRIPPLAY ABOARDGAMEVISIT ALOCALFARMERSMARKETDO ACRAFTOR ARTPROJECTTAKE ASOCIALMEDIABREAKPERFORMRANDOMACT OFKINDNESSCOMPLIMENTSOMEONEELSEEAT AHEALTHYLUNCHCREATE ABUDGET -AND STICKTO ITDRINK 64OUNCESOF WATEREACH DAYSPENDYOURBREAKOUTSIDEVOLUNTEERFINDTIME TORESTEXERCISEFOR 30MINUTESWATCH AWELLNESSWEBINARENJOYLIFEMEDITATESLEEPAT LEAST7HRS ANIGHTSAY HI TOASTRANGERSET AWELLNESSGOALCHECK ONANEIGHBORTAKE ADEEPBREATHWALK7500STEPS INONE DAYLEARNSOMETHINGNEWDECLUTTERYOURWORKSPACEOR HOMECHECK ANITEM OFFYOUR TO-DO LISTDONATETO ASHELTERCOOK AHEALTHYMEALTREATYOURSELFTOSOMETHINGSPECIALWRITE INAJOURNALSEND ATHANKYOUNOTECALL AFRIENDOF FAMILYMEMBERSMILEPARTICIPATEIN A 5K WALKOR RUNEAT LUNCHWITHSOMEONENEWSCHEDULEAWELLNESSCHECK-UPCOMPLIMENTYOURSELFREADABOOKRIDEA BIKEPRACTICEPOSITIVETHINKINGMAKESOMEONELAUGHTRY A NEWFRUIT ORVEGETABLEBRINGLUNCH TOWORK 3XPER WEEKSTRETCHFOR 5MINUTESDANCEPARTICIPATEIN AWELLNESSCHALLENGEPLAYWITHYOURPETLISTENTO YOURFAVORITESONGLIST 3THINGSYOU AREGRATEFULFORPLANA TRIPPLAY ABOARDGAMEVISIT ALOCALFARMERSMARKETDO ACRAFTOR ARTPROJECTTAKE ASOCIALMEDIABREAKPERFORMRANDOMACT OFKINDNESSCOMPLIMENTSOMEONEELSEEAT AHEALTHYLUNCH

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CREATE A BUDGET - AND STICK TO IT
  2. DRINK 64 OUNCES OF WATER EACH DAY
  3. SPEND YOUR BREAK OUTSIDE
  4. VOLUNTEER
  5. FIND TIME TO REST
  6. EXERCISE FOR 30 MINUTES
  7. WATCH A WELLNESS WEBINAR
  8. ENJOY LIFE
  9. MEDITATE
  10. SLEEP AT LEAST 7HRS A NIGHT
  11. SAY HI TO A STRANGER
  12. SET A WELLNESS GOAL
  13. CHECK ON A NEIGHBOR
  14. TAKE A DEEP BREATH
  15. WALK 7500 STEPS IN ONE DAY
  16. LEARN SOMETHING NEW
  17. DECLUTTER YOUR WORKSPACE OR HOME
  18. CHECK AN ITEM OFF YOUR TO-DO LIST
  19. DONATE TO A SHELTER
  20. COOK A HEALTHY MEAL
  21. TREAT YOURSELF TO SOMETHING SPECIAL
  22. WRITE IN A JOURNAL
  23. SEND A THANK YOU NOTE
  24. CALL A FRIEND OF FAMILY MEMBER
  25. SMILE
  26. PARTICIPATE IN A 5K WALK OR RUN
  27. EAT LUNCH WITH SOMEONE NEW
  28. SCHEDULE A WELLNESS CHECK-UP
  29. COMPLIMENT YOURSELF
  30. READ A BOOK
  31. RIDE A BIKE
  32. PRACTICE POSITIVE THINKING
  33. MAKE SOMEONE LAUGH
  34. TRY A NEW FRUIT OR VEGETABLE
  35. BRING LUNCH TO WORK 3X PER WEEK
  36. STRETCH FOR 5 MINUTES
  37. DANCE
  38. PARTICIPATE IN A WELLNESS CHALLENGE
  39. PLAY WITH YOUR PET
  40. LISTEN TO YOUR FAVORITE SONG
  41. LIST 3 THINGS YOU ARE GRATEFUL FOR
  42. PLAN A TRIP
  43. PLAY A BOARD GAME
  44. VISIT A LOCAL FARMERS MARKET
  45. DO A CRAFT OR ART PROJECT
  46. TAKE A SOCIAL MEDIA BREAK
  47. PERFORM RANDOM ACT OF KINDNESS
  48. COMPLIMENT SOMEONE ELSE
  49. EAT A HEALTHY LUNCH