STRETCHFOR 5MINUTESSLEEPAT LEAST7HRS ANIGHTFINDTIME TORESTCOOK AHEALTHYMEALDO ACRAFTOR ARTPROJECTPERFORMRANDOMACT OFKINDNESSLEARNSOMETHINGNEWVOLUNTEERVISIT ALOCALFARMERSMARKETCREATE ABUDGET -AND STICKTO ITCHECK ONANEIGHBOREAT LUNCHWITHSOMEONENEWCOMPLIMENTYOURSELFSAY HI TOASTRANGERBRINGLUNCH TOWORK 3XPER WEEKPLAY ABOARDGAMETAKE ASOCIALMEDIABREAKPLAYWITHYOURPETWRITE INAJOURNALTRY A NEWFRUIT ORVEGETABLEWATCH AWELLNESSWEBINARLISTENTO YOURFAVORITESONGDRINK 64OUNCESOF WATEREACH DAYCALL AFRIENDOF FAMILYMEMBERWALK7500STEPS INONE DAYDONATETO ASHELTEREXERCISEFOR 30MINUTESSEND ATHANKYOUNOTEPRACTICEPOSITIVETHINKINGSMILEREADABOOKPARTICIPATEIN AWELLNESSCHALLENGESET AWELLNESSGOALSPENDYOURBREAKOUTSIDEMEDITATEENJOYLIFERIDEA BIKELIST 3THINGSYOU AREGRATEFULFORCOMPLIMENTSOMEONEELSETAKE ADEEPBREATHSCHEDULEAWELLNESSCHECK-UPDECLUTTERYOURWORKSPACEOR HOMEDANCETREATYOURSELFTOSOMETHINGSPECIALEAT AHEALTHYLUNCHPLANA TRIPCHECK ANITEM OFFYOUR TO-DO LISTPARTICIPATEIN A 5K WALKOR RUNMAKESOMEONELAUGHSTRETCHFOR 5MINUTESSLEEPAT LEAST7HRS ANIGHTFINDTIME TORESTCOOK AHEALTHYMEALDO ACRAFTOR ARTPROJECTPERFORMRANDOMACT OFKINDNESSLEARNSOMETHINGNEWVOLUNTEERVISIT ALOCALFARMERSMARKETCREATE ABUDGET -AND STICKTO ITCHECK ONANEIGHBOREAT LUNCHWITHSOMEONENEWCOMPLIMENTYOURSELFSAY HI TOASTRANGERBRINGLUNCH TOWORK 3XPER WEEKPLAY ABOARDGAMETAKE ASOCIALMEDIABREAKPLAYWITHYOURPETWRITE INAJOURNALTRY A NEWFRUIT ORVEGETABLEWATCH AWELLNESSWEBINARLISTENTO YOURFAVORITESONGDRINK 64OUNCESOF WATEREACH DAYCALL AFRIENDOF FAMILYMEMBERWALK7500STEPS INONE DAYDONATETO ASHELTEREXERCISEFOR 30MINUTESSEND ATHANKYOUNOTEPRACTICEPOSITIVETHINKINGSMILEREADABOOKPARTICIPATEIN AWELLNESSCHALLENGESET AWELLNESSGOALSPENDYOURBREAKOUTSIDEMEDITATEENJOYLIFERIDEA BIKELIST 3THINGSYOU AREGRATEFULFORCOMPLIMENTSOMEONEELSETAKE ADEEPBREATHSCHEDULEAWELLNESSCHECK-UPDECLUTTERYOURWORKSPACEOR HOMEDANCETREATYOURSELFTOSOMETHINGSPECIALEAT AHEALTHYLUNCHPLANA TRIPCHECK ANITEM OFFYOUR TO-DO LISTPARTICIPATEIN A 5K WALKOR RUNMAKESOMEONELAUGH

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH FOR 5 MINUTES
  2. SLEEP AT LEAST 7HRS A NIGHT
  3. FIND TIME TO REST
  4. COOK A HEALTHY MEAL
  5. DO A CRAFT OR ART PROJECT
  6. PERFORM RANDOM ACT OF KINDNESS
  7. LEARN SOMETHING NEW
  8. VOLUNTEER
  9. VISIT A LOCAL FARMERS MARKET
  10. CREATE A BUDGET - AND STICK TO IT
  11. CHECK ON A NEIGHBOR
  12. EAT LUNCH WITH SOMEONE NEW
  13. COMPLIMENT YOURSELF
  14. SAY HI TO A STRANGER
  15. BRING LUNCH TO WORK 3X PER WEEK
  16. PLAY A BOARD GAME
  17. TAKE A SOCIAL MEDIA BREAK
  18. PLAY WITH YOUR PET
  19. WRITE IN A JOURNAL
  20. TRY A NEW FRUIT OR VEGETABLE
  21. WATCH A WELLNESS WEBINAR
  22. LISTEN TO YOUR FAVORITE SONG
  23. DRINK 64 OUNCES OF WATER EACH DAY
  24. CALL A FRIEND OF FAMILY MEMBER
  25. WALK 7500 STEPS IN ONE DAY
  26. DONATE TO A SHELTER
  27. EXERCISE FOR 30 MINUTES
  28. SEND A THANK YOU NOTE
  29. PRACTICE POSITIVE THINKING
  30. SMILE
  31. READ A BOOK
  32. PARTICIPATE IN A WELLNESS CHALLENGE
  33. SET A WELLNESS GOAL
  34. SPEND YOUR BREAK OUTSIDE
  35. MEDITATE
  36. ENJOY LIFE
  37. RIDE A BIKE
  38. LIST 3 THINGS YOU ARE GRATEFUL FOR
  39. COMPLIMENT SOMEONE ELSE
  40. TAKE A DEEP BREATH
  41. SCHEDULE A WELLNESS CHECK-UP
  42. DECLUTTER YOUR WORKSPACE OR HOME
  43. DANCE
  44. TREAT YOURSELF TO SOMETHING SPECIAL
  45. EAT A HEALTHY LUNCH
  46. PLAN A TRIP
  47. CHECK AN ITEM OFF YOUR TO-DO LIST
  48. PARTICIPATE IN A 5K WALK OR RUN
  49. MAKE SOMEONE LAUGH