PERFORMRANDOMACT OFKINDNESSPLAY ABOARDGAMECHECK ONANEIGHBORTREATYOURSELFTOSOMETHINGSPECIALBRINGLUNCH TOWORK 3XPER WEEKCOOK AHEALTHYMEALSPENDYOURBREAKOUTSIDEDECLUTTERYOURWORKSPACEOR HOMEDONATETO ASHELTERSLEEPAT LEAST7HRS ANIGHTMEDITATEFINDTIME TORESTSCHEDULEAWELLNESSCHECK-UPVISIT ALOCALFARMERSMARKETCOMPLIMENTYOURSELFPRACTICEPOSITIVETHINKINGPARTICIPATEIN AWELLNESSCHALLENGEDO ACRAFTOR ARTPROJECTWALK7500STEPS INONE DAYSMILETAKE ASOCIALMEDIABREAKEXERCISEFOR 30MINUTESLEARNSOMETHINGNEWTAKE ADEEPBREATHSAY HI TOASTRANGERWRITE INAJOURNALWATCH AWELLNESSWEBINARPARTICIPATEIN A 5K WALKOR RUNMAKESOMEONELAUGHTRY A NEWFRUIT ORVEGETABLEPLANA TRIPCREATE ABUDGET -AND STICKTO ITDANCEENJOYLIFESTRETCHFOR 5MINUTESSEND ATHANKYOUNOTESET AWELLNESSGOALVOLUNTEERCOMPLIMENTSOMEONEELSEREADABOOKPLAYWITHYOURPETEAT LUNCHWITHSOMEONENEWCALL AFRIENDOF FAMILYMEMBERLIST 3THINGSYOU AREGRATEFULFORCHECK ANITEM OFFYOUR TO-DO LISTRIDEA BIKEEAT AHEALTHYLUNCHDRINK 64OUNCESOF WATEREACH DAYLISTENTO YOURFAVORITESONGPERFORMRANDOMACT OFKINDNESSPLAY ABOARDGAMECHECK ONANEIGHBORTREATYOURSELFTOSOMETHINGSPECIALBRINGLUNCH TOWORK 3XPER WEEKCOOK AHEALTHYMEALSPENDYOURBREAKOUTSIDEDECLUTTERYOURWORKSPACEOR HOMEDONATETO ASHELTERSLEEPAT LEAST7HRS ANIGHTMEDITATEFINDTIME TORESTSCHEDULEAWELLNESSCHECK-UPVISIT ALOCALFARMERSMARKETCOMPLIMENTYOURSELFPRACTICEPOSITIVETHINKINGPARTICIPATEIN AWELLNESSCHALLENGEDO ACRAFTOR ARTPROJECTWALK7500STEPS INONE DAYSMILETAKE ASOCIALMEDIABREAKEXERCISEFOR 30MINUTESLEARNSOMETHINGNEWTAKE ADEEPBREATHSAY HI TOASTRANGERWRITE INAJOURNALWATCH AWELLNESSWEBINARPARTICIPATEIN A 5K WALKOR RUNMAKESOMEONELAUGHTRY A NEWFRUIT ORVEGETABLEPLANA TRIPCREATE ABUDGET -AND STICKTO ITDANCEENJOYLIFESTRETCHFOR 5MINUTESSEND ATHANKYOUNOTESET AWELLNESSGOALVOLUNTEERCOMPLIMENTSOMEONEELSEREADABOOKPLAYWITHYOURPETEAT LUNCHWITHSOMEONENEWCALL AFRIENDOF FAMILYMEMBERLIST 3THINGSYOU AREGRATEFULFORCHECK ANITEM OFFYOUR TO-DO LISTRIDEA BIKEEAT AHEALTHYLUNCHDRINK 64OUNCESOF WATEREACH DAYLISTENTO YOURFAVORITESONG

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PERFORM RANDOM ACT OF KINDNESS
  2. PLAY A BOARD GAME
  3. CHECK ON A NEIGHBOR
  4. TREAT YOURSELF TO SOMETHING SPECIAL
  5. BRING LUNCH TO WORK 3X PER WEEK
  6. COOK A HEALTHY MEAL
  7. SPEND YOUR BREAK OUTSIDE
  8. DECLUTTER YOUR WORKSPACE OR HOME
  9. DONATE TO A SHELTER
  10. SLEEP AT LEAST 7HRS A NIGHT
  11. MEDITATE
  12. FIND TIME TO REST
  13. SCHEDULE A WELLNESS CHECK-UP
  14. VISIT A LOCAL FARMERS MARKET
  15. COMPLIMENT YOURSELF
  16. PRACTICE POSITIVE THINKING
  17. PARTICIPATE IN A WELLNESS CHALLENGE
  18. DO A CRAFT OR ART PROJECT
  19. WALK 7500 STEPS IN ONE DAY
  20. SMILE
  21. TAKE A SOCIAL MEDIA BREAK
  22. EXERCISE FOR 30 MINUTES
  23. LEARN SOMETHING NEW
  24. TAKE A DEEP BREATH
  25. SAY HI TO A STRANGER
  26. WRITE IN A JOURNAL
  27. WATCH A WELLNESS WEBINAR
  28. PARTICIPATE IN A 5K WALK OR RUN
  29. MAKE SOMEONE LAUGH
  30. TRY A NEW FRUIT OR VEGETABLE
  31. PLAN A TRIP
  32. CREATE A BUDGET - AND STICK TO IT
  33. DANCE
  34. ENJOY LIFE
  35. STRETCH FOR 5 MINUTES
  36. SEND A THANK YOU NOTE
  37. SET A WELLNESS GOAL
  38. VOLUNTEER
  39. COMPLIMENT SOMEONE ELSE
  40. READ A BOOK
  41. PLAY WITH YOUR PET
  42. EAT LUNCH WITH SOMEONE NEW
  43. CALL A FRIEND OF FAMILY MEMBER
  44. LIST 3 THINGS YOU ARE GRATEFUL FOR
  45. CHECK AN ITEM OFF YOUR TO-DO LIST
  46. RIDE A BIKE
  47. EAT A HEALTHY LUNCH
  48. DRINK 64 OUNCES OF WATER EACH DAY
  49. LISTEN TO YOUR FAVORITE SONG