SAY HI TOASTRANGERDRINK 64OUNCESOF WATEREACH DAYTAKE ASOCIALMEDIABREAKWATCH AWELLNESSWEBINARPERFORMRANDOMACT OFKINDNESSTREATYOURSELFTOSOMETHINGSPECIALCOMPLIMENTSOMEONEELSETAKE ADEEPBREATHDO ACRAFTOR ARTPROJECTCREATE ABUDGET -AND STICKTO ITDONATETO ASHELTERSPENDYOURBREAKOUTSIDESET AWELLNESSGOALLEARNSOMETHINGNEWPLAY ABOARDGAMELIST 3THINGSYOU AREGRATEFULFORVISIT ALOCALFARMERSMARKETPLANA TRIPCOMPLIMENTYOURSELFEXERCISEFOR 30MINUTESPLAYWITHYOURPETCALL AFRIENDOF FAMILYMEMBERFINDTIME TORESTEAT LUNCHWITHSOMEONENEWCOOK AHEALTHYMEALDECLUTTERYOURWORKSPACEOR HOMEWRITE INAJOURNALMAKESOMEONELAUGHREADABOOKBRINGLUNCH TOWORK 3XPER WEEKENJOYLIFESCHEDULEAWELLNESSCHECK-UPPRACTICEPOSITIVETHINKINGWALK7500STEPS INONE DAYSTRETCHFOR 5MINUTESCHECK ONANEIGHBORPARTICIPATEIN A 5K WALKOR RUNSEND ATHANKYOUNOTESMILEEAT AHEALTHYLUNCHDANCEPARTICIPATEIN AWELLNESSCHALLENGETRY A NEWFRUIT ORVEGETABLEVOLUNTEERLISTENTO YOURFAVORITESONGRIDEA BIKECHECK ANITEM OFFYOUR TO-DO LISTSLEEPAT LEAST7HRS ANIGHTMEDITATESAY HI TOASTRANGERDRINK 64OUNCESOF WATEREACH DAYTAKE ASOCIALMEDIABREAKWATCH AWELLNESSWEBINARPERFORMRANDOMACT OFKINDNESSTREATYOURSELFTOSOMETHINGSPECIALCOMPLIMENTSOMEONEELSETAKE ADEEPBREATHDO ACRAFTOR ARTPROJECTCREATE ABUDGET -AND STICKTO ITDONATETO ASHELTERSPENDYOURBREAKOUTSIDESET AWELLNESSGOALLEARNSOMETHINGNEWPLAY ABOARDGAMELIST 3THINGSYOU AREGRATEFULFORVISIT ALOCALFARMERSMARKETPLANA TRIPCOMPLIMENTYOURSELFEXERCISEFOR 30MINUTESPLAYWITHYOURPETCALL AFRIENDOF FAMILYMEMBERFINDTIME TORESTEAT LUNCHWITHSOMEONENEWCOOK AHEALTHYMEALDECLUTTERYOURWORKSPACEOR HOMEWRITE INAJOURNALMAKESOMEONELAUGHREADABOOKBRINGLUNCH TOWORK 3XPER WEEKENJOYLIFESCHEDULEAWELLNESSCHECK-UPPRACTICEPOSITIVETHINKINGWALK7500STEPS INONE DAYSTRETCHFOR 5MINUTESCHECK ONANEIGHBORPARTICIPATEIN A 5K WALKOR RUNSEND ATHANKYOUNOTESMILEEAT AHEALTHYLUNCHDANCEPARTICIPATEIN AWELLNESSCHALLENGETRY A NEWFRUIT ORVEGETABLEVOLUNTEERLISTENTO YOURFAVORITESONGRIDEA BIKECHECK ANITEM OFFYOUR TO-DO LISTSLEEPAT LEAST7HRS ANIGHTMEDITATE

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAY HI TO A STRANGER
  2. DRINK 64 OUNCES OF WATER EACH DAY
  3. TAKE A SOCIAL MEDIA BREAK
  4. WATCH A WELLNESS WEBINAR
  5. PERFORM RANDOM ACT OF KINDNESS
  6. TREAT YOURSELF TO SOMETHING SPECIAL
  7. COMPLIMENT SOMEONE ELSE
  8. TAKE A DEEP BREATH
  9. DO A CRAFT OR ART PROJECT
  10. CREATE A BUDGET - AND STICK TO IT
  11. DONATE TO A SHELTER
  12. SPEND YOUR BREAK OUTSIDE
  13. SET A WELLNESS GOAL
  14. LEARN SOMETHING NEW
  15. PLAY A BOARD GAME
  16. LIST 3 THINGS YOU ARE GRATEFUL FOR
  17. VISIT A LOCAL FARMERS MARKET
  18. PLAN A TRIP
  19. COMPLIMENT YOURSELF
  20. EXERCISE FOR 30 MINUTES
  21. PLAY WITH YOUR PET
  22. CALL A FRIEND OF FAMILY MEMBER
  23. FIND TIME TO REST
  24. EAT LUNCH WITH SOMEONE NEW
  25. COOK A HEALTHY MEAL
  26. DECLUTTER YOUR WORKSPACE OR HOME
  27. WRITE IN A JOURNAL
  28. MAKE SOMEONE LAUGH
  29. READ A BOOK
  30. BRING LUNCH TO WORK 3X PER WEEK
  31. ENJOY LIFE
  32. SCHEDULE A WELLNESS CHECK-UP
  33. PRACTICE POSITIVE THINKING
  34. WALK 7500 STEPS IN ONE DAY
  35. STRETCH FOR 5 MINUTES
  36. CHECK ON A NEIGHBOR
  37. PARTICIPATE IN A 5K WALK OR RUN
  38. SEND A THANK YOU NOTE
  39. SMILE
  40. EAT A HEALTHY LUNCH
  41. DANCE
  42. PARTICIPATE IN A WELLNESS CHALLENGE
  43. TRY A NEW FRUIT OR VEGETABLE
  44. VOLUNTEER
  45. LISTEN TO YOUR FAVORITE SONG
  46. RIDE A BIKE
  47. CHECK AN ITEM OFF YOUR TO-DO LIST
  48. SLEEP AT LEAST 7HRS A NIGHT
  49. MEDITATE