COOK AHEALTHYMEALFINDTIME TORESTCOMPLIMENTSOMEONEELSEEAT LUNCHWITHSOMEONENEWWATCH AWELLNESSWEBINARSLEEPAT LEAST7HRS ANIGHTMEDITATESEND ATHANKYOUNOTERIDEA BIKESMILEDONATETO ASHELTERWRITE INAJOURNALCHECK ANITEM OFFYOUR TO-DO LISTPARTICIPATEIN AWELLNESSCHALLENGEDRINK 64OUNCESOF WATEREACH DAYENJOYLIFESET AWELLNESSGOALBRINGLUNCH TOWORK 3XPER WEEKPARTICIPATEIN A 5K WALKOR RUNDANCEWALK7500STEPS INONE DAYTAKE ADEEPBREATHPRACTICEPOSITIVETHINKINGMAKESOMEONELAUGHSCHEDULEAWELLNESSCHECK-UPEAT AHEALTHYLUNCHDO ACRAFTOR ARTPROJECTSAY HI TOASTRANGEREXERCISEFOR 30MINUTESSPENDYOURBREAKOUTSIDEREADABOOKLISTENTO YOURFAVORITESONGPERFORMRANDOMACT OFKINDNESSDECLUTTERYOURWORKSPACEOR HOMELIST 3THINGSYOU AREGRATEFULFORCALL AFRIENDOF FAMILYMEMBERCOMPLIMENTYOURSELFPLANA TRIPTRY A NEWFRUIT ORVEGETABLEPLAY ABOARDGAMEPLAYWITHYOURPETSTRETCHFOR 5MINUTESCHECK ONANEIGHBORVISIT ALOCALFARMERSMARKETTAKE ASOCIALMEDIABREAKCREATE ABUDGET -AND STICKTO ITTREATYOURSELFTOSOMETHINGSPECIALVOLUNTEERLEARNSOMETHINGNEWCOOK AHEALTHYMEALFINDTIME TORESTCOMPLIMENTSOMEONEELSEEAT LUNCHWITHSOMEONENEWWATCH AWELLNESSWEBINARSLEEPAT LEAST7HRS ANIGHTMEDITATESEND ATHANKYOUNOTERIDEA BIKESMILEDONATETO ASHELTERWRITE INAJOURNALCHECK ANITEM OFFYOUR TO-DO LISTPARTICIPATEIN AWELLNESSCHALLENGEDRINK 64OUNCESOF WATEREACH DAYENJOYLIFESET AWELLNESSGOALBRINGLUNCH TOWORK 3XPER WEEKPARTICIPATEIN A 5K WALKOR RUNDANCEWALK7500STEPS INONE DAYTAKE ADEEPBREATHPRACTICEPOSITIVETHINKINGMAKESOMEONELAUGHSCHEDULEAWELLNESSCHECK-UPEAT AHEALTHYLUNCHDO ACRAFTOR ARTPROJECTSAY HI TOASTRANGEREXERCISEFOR 30MINUTESSPENDYOURBREAKOUTSIDEREADABOOKLISTENTO YOURFAVORITESONGPERFORMRANDOMACT OFKINDNESSDECLUTTERYOURWORKSPACEOR HOMELIST 3THINGSYOU AREGRATEFULFORCALL AFRIENDOF FAMILYMEMBERCOMPLIMENTYOURSELFPLANA TRIPTRY A NEWFRUIT ORVEGETABLEPLAY ABOARDGAMEPLAYWITHYOURPETSTRETCHFOR 5MINUTESCHECK ONANEIGHBORVISIT ALOCALFARMERSMARKETTAKE ASOCIALMEDIABREAKCREATE ABUDGET -AND STICKTO ITTREATYOURSELFTOSOMETHINGSPECIALVOLUNTEERLEARNSOMETHINGNEW

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOK A HEALTHY MEAL
  2. FIND TIME TO REST
  3. COMPLIMENT SOMEONE ELSE
  4. EAT LUNCH WITH SOMEONE NEW
  5. WATCH A WELLNESS WEBINAR
  6. SLEEP AT LEAST 7HRS A NIGHT
  7. MEDITATE
  8. SEND A THANK YOU NOTE
  9. RIDE A BIKE
  10. SMILE
  11. DONATE TO A SHELTER
  12. WRITE IN A JOURNAL
  13. CHECK AN ITEM OFF YOUR TO-DO LIST
  14. PARTICIPATE IN A WELLNESS CHALLENGE
  15. DRINK 64 OUNCES OF WATER EACH DAY
  16. ENJOY LIFE
  17. SET A WELLNESS GOAL
  18. BRING LUNCH TO WORK 3X PER WEEK
  19. PARTICIPATE IN A 5K WALK OR RUN
  20. DANCE
  21. WALK 7500 STEPS IN ONE DAY
  22. TAKE A DEEP BREATH
  23. PRACTICE POSITIVE THINKING
  24. MAKE SOMEONE LAUGH
  25. SCHEDULE A WELLNESS CHECK-UP
  26. EAT A HEALTHY LUNCH
  27. DO A CRAFT OR ART PROJECT
  28. SAY HI TO A STRANGER
  29. EXERCISE FOR 30 MINUTES
  30. SPEND YOUR BREAK OUTSIDE
  31. READ A BOOK
  32. LISTEN TO YOUR FAVORITE SONG
  33. PERFORM RANDOM ACT OF KINDNESS
  34. DECLUTTER YOUR WORKSPACE OR HOME
  35. LIST 3 THINGS YOU ARE GRATEFUL FOR
  36. CALL A FRIEND OF FAMILY MEMBER
  37. COMPLIMENT YOURSELF
  38. PLAN A TRIP
  39. TRY A NEW FRUIT OR VEGETABLE
  40. PLAY A BOARD GAME
  41. PLAY WITH YOUR PET
  42. STRETCH FOR 5 MINUTES
  43. CHECK ON A NEIGHBOR
  44. VISIT A LOCAL FARMERS MARKET
  45. TAKE A SOCIAL MEDIA BREAK
  46. CREATE A BUDGET - AND STICK TO IT
  47. TREAT YOURSELF TO SOMETHING SPECIAL
  48. VOLUNTEER
  49. LEARN SOMETHING NEW