READABOOKCREATE ABUDGET -AND STICKTO ITBRINGLUNCH TOWORK 3XPER WEEKVISIT ALOCALFARMERSMARKETTREATYOURSELFTOSOMETHINGSPECIALTRY A NEWFRUIT ORVEGETABLESMILETAKE ASOCIALMEDIABREAKPARTICIPATEIN A 5K WALKOR RUNPLANA TRIPCOOK AHEALTHYMEALMAKESOMEONELAUGHEAT LUNCHWITHSOMEONENEWLEARNSOMETHINGNEWENJOYLIFEWRITE INAJOURNALWALK7500STEPS INONE DAYPERFORMRANDOMACT OFKINDNESSCOMPLIMENTSOMEONEELSEEAT AHEALTHYLUNCHCALL AFRIENDOF FAMILYMEMBERLISTENTO YOURFAVORITESONGSAY HI TOASTRANGERSPENDYOURBREAKOUTSIDEDECLUTTERYOURWORKSPACEOR HOMESLEEPAT LEAST7HRS ANIGHTSTRETCHFOR 5MINUTESFINDTIME TORESTPRACTICEPOSITIVETHINKINGDRINK 64OUNCESOF WATEREACH DAYWATCH AWELLNESSWEBINARDONATETO ASHELTERDO ACRAFTOR ARTPROJECTTAKE ADEEPBREATHRIDEA BIKEEXERCISEFOR 30MINUTESVOLUNTEERMEDITATESCHEDULEAWELLNESSCHECK-UPPLAYWITHYOURPETCHECK ONANEIGHBORSEND ATHANKYOUNOTELIST 3THINGSYOU AREGRATEFULFORPLAY ABOARDGAMEDANCECHECK ANITEM OFFYOUR TO-DO LISTCOMPLIMENTYOURSELFPARTICIPATEIN AWELLNESSCHALLENGESET AWELLNESSGOALREADABOOKCREATE ABUDGET -AND STICKTO ITBRINGLUNCH TOWORK 3XPER WEEKVISIT ALOCALFARMERSMARKETTREATYOURSELFTOSOMETHINGSPECIALTRY A NEWFRUIT ORVEGETABLESMILETAKE ASOCIALMEDIABREAKPARTICIPATEIN A 5K WALKOR RUNPLANA TRIPCOOK AHEALTHYMEALMAKESOMEONELAUGHEAT LUNCHWITHSOMEONENEWLEARNSOMETHINGNEWENJOYLIFEWRITE INAJOURNALWALK7500STEPS INONE DAYPERFORMRANDOMACT OFKINDNESSCOMPLIMENTSOMEONEELSEEAT AHEALTHYLUNCHCALL AFRIENDOF FAMILYMEMBERLISTENTO YOURFAVORITESONGSAY HI TOASTRANGERSPENDYOURBREAKOUTSIDEDECLUTTERYOURWORKSPACEOR HOMESLEEPAT LEAST7HRS ANIGHTSTRETCHFOR 5MINUTESFINDTIME TORESTPRACTICEPOSITIVETHINKINGDRINK 64OUNCESOF WATEREACH DAYWATCH AWELLNESSWEBINARDONATETO ASHELTERDO ACRAFTOR ARTPROJECTTAKE ADEEPBREATHRIDEA BIKEEXERCISEFOR 30MINUTESVOLUNTEERMEDITATESCHEDULEAWELLNESSCHECK-UPPLAYWITHYOURPETCHECK ONANEIGHBORSEND ATHANKYOUNOTELIST 3THINGSYOU AREGRATEFULFORPLAY ABOARDGAMEDANCECHECK ANITEM OFFYOUR TO-DO LISTCOMPLIMENTYOURSELFPARTICIPATEIN AWELLNESSCHALLENGESET AWELLNESSGOAL

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ A BOOK
  2. CREATE A BUDGET - AND STICK TO IT
  3. BRING LUNCH TO WORK 3X PER WEEK
  4. VISIT A LOCAL FARMERS MARKET
  5. TREAT YOURSELF TO SOMETHING SPECIAL
  6. TRY A NEW FRUIT OR VEGETABLE
  7. SMILE
  8. TAKE A SOCIAL MEDIA BREAK
  9. PARTICIPATE IN A 5K WALK OR RUN
  10. PLAN A TRIP
  11. COOK A HEALTHY MEAL
  12. MAKE SOMEONE LAUGH
  13. EAT LUNCH WITH SOMEONE NEW
  14. LEARN SOMETHING NEW
  15. ENJOY LIFE
  16. WRITE IN A JOURNAL
  17. WALK 7500 STEPS IN ONE DAY
  18. PERFORM RANDOM ACT OF KINDNESS
  19. COMPLIMENT SOMEONE ELSE
  20. EAT A HEALTHY LUNCH
  21. CALL A FRIEND OF FAMILY MEMBER
  22. LISTEN TO YOUR FAVORITE SONG
  23. SAY HI TO A STRANGER
  24. SPEND YOUR BREAK OUTSIDE
  25. DECLUTTER YOUR WORKSPACE OR HOME
  26. SLEEP AT LEAST 7HRS A NIGHT
  27. STRETCH FOR 5 MINUTES
  28. FIND TIME TO REST
  29. PRACTICE POSITIVE THINKING
  30. DRINK 64 OUNCES OF WATER EACH DAY
  31. WATCH A WELLNESS WEBINAR
  32. DONATE TO A SHELTER
  33. DO A CRAFT OR ART PROJECT
  34. TAKE A DEEP BREATH
  35. RIDE A BIKE
  36. EXERCISE FOR 30 MINUTES
  37. VOLUNTEER
  38. MEDITATE
  39. SCHEDULE A WELLNESS CHECK-UP
  40. PLAY WITH YOUR PET
  41. CHECK ON A NEIGHBOR
  42. SEND A THANK YOU NOTE
  43. LIST 3 THINGS YOU ARE GRATEFUL FOR
  44. PLAY A BOARD GAME
  45. DANCE
  46. CHECK AN ITEM OFF YOUR TO-DO LIST
  47. COMPLIMENT YOURSELF
  48. PARTICIPATE IN A WELLNESS CHALLENGE
  49. SET A WELLNESS GOAL