COOK AHEALTHYMEALCHECK ANITEM OFFYOUR TO-DO LISTTREATYOURSELFTOSOMETHINGSPECIALLIST 3THINGSYOU AREGRATEFULFORRIDEA BIKEEAT LUNCHWITHSOMEONENEWLEARNSOMETHINGNEWEAT AHEALTHYLUNCHBRINGLUNCH TOWORK 3XPER WEEKEXERCISEFOR 30MINUTESTAKE ADEEPBREATHPARTICIPATEIN A 5K WALKOR RUNPLAY ABOARDGAMEENJOYLIFESMILEPLAYWITHYOURPETCOMPLIMENTYOURSELFDRINK 64OUNCESOF WATEREACH DAYSPENDYOURBREAKOUTSIDELISTENTO YOURFAVORITESONGCREATE ABUDGET -AND STICKTO ITDO ACRAFTOR ARTPROJECTFINDTIME TORESTREADABOOKCALL AFRIENDOF FAMILYMEMBERSAY HI TOASTRANGERPLANA TRIPDANCESLEEPAT LEAST7HRS ANIGHTDECLUTTERYOURWORKSPACEOR HOMEVISIT ALOCALFARMERSMARKETTRY A NEWFRUIT ORVEGETABLESCHEDULEAWELLNESSCHECK-UPWATCH AWELLNESSWEBINARSEND ATHANKYOUNOTEPARTICIPATEIN AWELLNESSCHALLENGEWRITE INAJOURNALWALK7500STEPS INONE DAYMEDITATEDONATETO ASHELTERMAKESOMEONELAUGHVOLUNTEERCOMPLIMENTSOMEONEELSESTRETCHFOR 5MINUTESPERFORMRANDOMACT OFKINDNESSSET AWELLNESSGOALCHECK ONANEIGHBORPRACTICEPOSITIVETHINKINGTAKE ASOCIALMEDIABREAKCOOK AHEALTHYMEALCHECK ANITEM OFFYOUR TO-DO LISTTREATYOURSELFTOSOMETHINGSPECIALLIST 3THINGSYOU AREGRATEFULFORRIDEA BIKEEAT LUNCHWITHSOMEONENEWLEARNSOMETHINGNEWEAT AHEALTHYLUNCHBRINGLUNCH TOWORK 3XPER WEEKEXERCISEFOR 30MINUTESTAKE ADEEPBREATHPARTICIPATEIN A 5K WALKOR RUNPLAY ABOARDGAMEENJOYLIFESMILEPLAYWITHYOURPETCOMPLIMENTYOURSELFDRINK 64OUNCESOF WATEREACH DAYSPENDYOURBREAKOUTSIDELISTENTO YOURFAVORITESONGCREATE ABUDGET -AND STICKTO ITDO ACRAFTOR ARTPROJECTFINDTIME TORESTREADABOOKCALL AFRIENDOF FAMILYMEMBERSAY HI TOASTRANGERPLANA TRIPDANCESLEEPAT LEAST7HRS ANIGHTDECLUTTERYOURWORKSPACEOR HOMEVISIT ALOCALFARMERSMARKETTRY A NEWFRUIT ORVEGETABLESCHEDULEAWELLNESSCHECK-UPWATCH AWELLNESSWEBINARSEND ATHANKYOUNOTEPARTICIPATEIN AWELLNESSCHALLENGEWRITE INAJOURNALWALK7500STEPS INONE DAYMEDITATEDONATETO ASHELTERMAKESOMEONELAUGHVOLUNTEERCOMPLIMENTSOMEONEELSESTRETCHFOR 5MINUTESPERFORMRANDOMACT OFKINDNESSSET AWELLNESSGOALCHECK ONANEIGHBORPRACTICEPOSITIVETHINKINGTAKE ASOCIALMEDIABREAK

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. COOK A HEALTHY MEAL
  2. CHECK AN ITEM OFF YOUR TO-DO LIST
  3. TREAT YOURSELF TO SOMETHING SPECIAL
  4. LIST 3 THINGS YOU ARE GRATEFUL FOR
  5. RIDE A BIKE
  6. EAT LUNCH WITH SOMEONE NEW
  7. LEARN SOMETHING NEW
  8. EAT A HEALTHY LUNCH
  9. BRING LUNCH TO WORK 3X PER WEEK
  10. EXERCISE FOR 30 MINUTES
  11. TAKE A DEEP BREATH
  12. PARTICIPATE IN A 5K WALK OR RUN
  13. PLAY A BOARD GAME
  14. ENJOY LIFE
  15. SMILE
  16. PLAY WITH YOUR PET
  17. COMPLIMENT YOURSELF
  18. DRINK 64 OUNCES OF WATER EACH DAY
  19. SPEND YOUR BREAK OUTSIDE
  20. LISTEN TO YOUR FAVORITE SONG
  21. CREATE A BUDGET - AND STICK TO IT
  22. DO A CRAFT OR ART PROJECT
  23. FIND TIME TO REST
  24. READ A BOOK
  25. CALL A FRIEND OF FAMILY MEMBER
  26. SAY HI TO A STRANGER
  27. PLAN A TRIP
  28. DANCE
  29. SLEEP AT LEAST 7HRS A NIGHT
  30. DECLUTTER YOUR WORKSPACE OR HOME
  31. VISIT A LOCAL FARMERS MARKET
  32. TRY A NEW FRUIT OR VEGETABLE
  33. SCHEDULE A WELLNESS CHECK-UP
  34. WATCH A WELLNESS WEBINAR
  35. SEND A THANK YOU NOTE
  36. PARTICIPATE IN A WELLNESS CHALLENGE
  37. WRITE IN A JOURNAL
  38. WALK 7500 STEPS IN ONE DAY
  39. MEDITATE
  40. DONATE TO A SHELTER
  41. MAKE SOMEONE LAUGH
  42. VOLUNTEER
  43. COMPLIMENT SOMEONE ELSE
  44. STRETCH FOR 5 MINUTES
  45. PERFORM RANDOM ACT OF KINDNESS
  46. SET A WELLNESS GOAL
  47. CHECK ON A NEIGHBOR
  48. PRACTICE POSITIVE THINKING
  49. TAKE A SOCIAL MEDIA BREAK