STRETCHFOR 5MINUTESTAKE ADEEPBREATHPLANA TRIPSLEEPAT LEAST7HRS ANIGHTPRACTICEPOSITIVETHINKINGTAKE ASOCIALMEDIABREAKSCHEDULEAWELLNESSCHECK-UPDO ACRAFTOR ARTPROJECTPLAYWITHYOURPETDECLUTTERYOURWORKSPACEOR HOMELIST 3THINGSYOU AREGRATEFULFORVOLUNTEERFINDTIME TORESTENJOYLIFEMEDITATESMILECHECK ONANEIGHBORSPENDYOURBREAKOUTSIDEPARTICIPATEIN A 5K WALKOR RUNEXERCISEFOR 30MINUTESCALL AFRIENDOF FAMILYMEMBERWATCH AWELLNESSWEBINARBRINGLUNCH TOWORK 3XPER WEEKDONATETO ASHELTERLISTENTO YOURFAVORITESONGCHECK ANITEM OFFYOUR TO-DO LISTEAT LUNCHWITHSOMEONENEWEAT AHEALTHYLUNCHWRITE INAJOURNALREADABOOKLEARNSOMETHINGNEWCOMPLIMENTSOMEONEELSECOMPLIMENTYOURSELFSET AWELLNESSGOALMAKESOMEONELAUGHPLAY ABOARDGAMECREATE ABUDGET -AND STICKTO ITRIDEA BIKESAY HI TOASTRANGERVISIT ALOCALFARMERSMARKETWALK7500STEPS INONE DAYCOOK AHEALTHYMEALPARTICIPATEIN AWELLNESSCHALLENGEDANCEPERFORMRANDOMACT OFKINDNESSDRINK 64OUNCESOF WATEREACH DAYTREATYOURSELFTOSOMETHINGSPECIALSEND ATHANKYOUNOTETRY A NEWFRUIT ORVEGETABLESTRETCHFOR 5MINUTESTAKE ADEEPBREATHPLANA TRIPSLEEPAT LEAST7HRS ANIGHTPRACTICEPOSITIVETHINKINGTAKE ASOCIALMEDIABREAKSCHEDULEAWELLNESSCHECK-UPDO ACRAFTOR ARTPROJECTPLAYWITHYOURPETDECLUTTERYOURWORKSPACEOR HOMELIST 3THINGSYOU AREGRATEFULFORVOLUNTEERFINDTIME TORESTENJOYLIFEMEDITATESMILECHECK ONANEIGHBORSPENDYOURBREAKOUTSIDEPARTICIPATEIN A 5K WALKOR RUNEXERCISEFOR 30MINUTESCALL AFRIENDOF FAMILYMEMBERWATCH AWELLNESSWEBINARBRINGLUNCH TOWORK 3XPER WEEKDONATETO ASHELTERLISTENTO YOURFAVORITESONGCHECK ANITEM OFFYOUR TO-DO LISTEAT LUNCHWITHSOMEONENEWEAT AHEALTHYLUNCHWRITE INAJOURNALREADABOOKLEARNSOMETHINGNEWCOMPLIMENTSOMEONEELSECOMPLIMENTYOURSELFSET AWELLNESSGOALMAKESOMEONELAUGHPLAY ABOARDGAMECREATE ABUDGET -AND STICKTO ITRIDEA BIKESAY HI TOASTRANGERVISIT ALOCALFARMERSMARKETWALK7500STEPS INONE DAYCOOK AHEALTHYMEALPARTICIPATEIN AWELLNESSCHALLENGEDANCEPERFORMRANDOMACT OFKINDNESSDRINK 64OUNCESOF WATEREACH DAYTREATYOURSELFTOSOMETHINGSPECIALSEND ATHANKYOUNOTETRY A NEWFRUIT ORVEGETABLE

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH FOR 5 MINUTES
  2. TAKE A DEEP BREATH
  3. PLAN A TRIP
  4. SLEEP AT LEAST 7HRS A NIGHT
  5. PRACTICE POSITIVE THINKING
  6. TAKE A SOCIAL MEDIA BREAK
  7. SCHEDULE A WELLNESS CHECK-UP
  8. DO A CRAFT OR ART PROJECT
  9. PLAY WITH YOUR PET
  10. DECLUTTER YOUR WORKSPACE OR HOME
  11. LIST 3 THINGS YOU ARE GRATEFUL FOR
  12. VOLUNTEER
  13. FIND TIME TO REST
  14. ENJOY LIFE
  15. MEDITATE
  16. SMILE
  17. CHECK ON A NEIGHBOR
  18. SPEND YOUR BREAK OUTSIDE
  19. PARTICIPATE IN A 5K WALK OR RUN
  20. EXERCISE FOR 30 MINUTES
  21. CALL A FRIEND OF FAMILY MEMBER
  22. WATCH A WELLNESS WEBINAR
  23. BRING LUNCH TO WORK 3X PER WEEK
  24. DONATE TO A SHELTER
  25. LISTEN TO YOUR FAVORITE SONG
  26. CHECK AN ITEM OFF YOUR TO-DO LIST
  27. EAT LUNCH WITH SOMEONE NEW
  28. EAT A HEALTHY LUNCH
  29. WRITE IN A JOURNAL
  30. READ A BOOK
  31. LEARN SOMETHING NEW
  32. COMPLIMENT SOMEONE ELSE
  33. COMPLIMENT YOURSELF
  34. SET A WELLNESS GOAL
  35. MAKE SOMEONE LAUGH
  36. PLAY A BOARD GAME
  37. CREATE A BUDGET - AND STICK TO IT
  38. RIDE A BIKE
  39. SAY HI TO A STRANGER
  40. VISIT A LOCAL FARMERS MARKET
  41. WALK 7500 STEPS IN ONE DAY
  42. COOK A HEALTHY MEAL
  43. PARTICIPATE IN A WELLNESS CHALLENGE
  44. DANCE
  45. PERFORM RANDOM ACT OF KINDNESS
  46. DRINK 64 OUNCES OF WATER EACH DAY
  47. TREAT YOURSELF TO SOMETHING SPECIAL
  48. SEND A THANK YOU NOTE
  49. TRY A NEW FRUIT OR VEGETABLE