COMPLIMENTSOMEONEELSEPARTICIPATEIN A VITALITYCHALLENGEPERFORMA RANDOMACT OFKINDNESSSAY HI TOASTRANGERRUN AMILESCHEDULEAWELLNESSCHECKUPMAKESOMEONELAUGHDECLUTTERYOURWORKSPACEOR HOMESMILEENJOYLIFETREATYOURSELFTOSOMETHINGSPECIALCALL AFRIENDOF FAMILYMEMBERDO ACRAFTOR ARTPROJECTEXERCISEFOR 30MINUTESPRACTICEPOSITIVETHINKINGWATCHAMOVIESTRETCHWRITE INAJOURNALSET AWELLNESSGOALRIDEA BIKECHECK ONANEIGHBORLISTENTO YOURFAVORITESONGLEARNSOMETHINGNEWCOOK AHEALTHYMEALLIST 3THINGSYOU AREGRATEFULFORPLAY ABOARDGAMEWALK7500STEPS INA DAYDRINK 64OUNCESOF WATERIN A DAYPLAYWITHYOURPETSEND ATHANKYOUNOTECOMPLIMENTYOURSELFTAKE ADEEPBREATHREADABOOKDONATETO ASHELTERCHECK ANITEM OFFYOUR TO-DO LISTFINDSOMETIME TORESTWATCH AWELLNESSWEBINARDANCEMEDITATESPENDYOURBREAKOUTSIDESLEEPAT LEAST7HOURS ANIGHTBRINGLUNCH TOWORK 3XA WEEKEAT AHEALTHYLUNCHEAT LUNCHWITHSOMEONENEWTRY A NEWFRUIT ORVEGETABLEVISIT ALOCALFARMERSMARKETTAKE ASOCIALMEDIABREAKCREATE ABUDGET –AND STICKTO ITVOLUNTEERPLANA TRIPCOMPLIMENTSOMEONEELSEPARTICIPATEIN A VITALITYCHALLENGEPERFORMA RANDOMACT OFKINDNESSSAY HI TOASTRANGERRUN AMILESCHEDULEAWELLNESSCHECKUPMAKESOMEONELAUGHDECLUTTERYOURWORKSPACEOR HOMESMILEENJOYLIFETREATYOURSELFTOSOMETHINGSPECIALCALL AFRIENDOF FAMILYMEMBERDO ACRAFTOR ARTPROJECTEXERCISEFOR 30MINUTESPRACTICEPOSITIVETHINKINGWATCHAMOVIESTRETCHWRITE INAJOURNALSET AWELLNESSGOALRIDEA BIKECHECK ONANEIGHBORLISTENTO YOURFAVORITESONGLEARNSOMETHINGNEWCOOK AHEALTHYMEALLIST 3THINGSYOU AREGRATEFULFORPLAY ABOARDGAMEWALK7500STEPS INA DAYDRINK 64OUNCESOF WATERIN A DAYPLAYWITHYOURPETSEND ATHANKYOUNOTECOMPLIMENTYOURSELFTAKE ADEEPBREATHREADABOOKDONATETO ASHELTERCHECK ANITEM OFFYOUR TO-DO LISTFINDSOMETIME TORESTWATCH AWELLNESSWEBINARDANCEMEDITATESPENDYOURBREAKOUTSIDESLEEPAT LEAST7HOURS ANIGHTBRINGLUNCH TOWORK 3XA WEEKEAT AHEALTHYLUNCHEAT LUNCHWITHSOMEONENEWTRY A NEWFRUIT ORVEGETABLEVISIT ALOCALFARMERSMARKETTAKE ASOCIALMEDIABREAKCREATE ABUDGET –AND STICKTO ITVOLUNTEERPLANA TRIP

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
  1. COMPLIMENT SOMEONE ELSE
  2. PARTICIPATE IN A VITALITY CHALLENGE
  3. PERFORM A RANDOM ACT OF KINDNESS
  4. SAY HI TO A STRANGER
  5. RUN A MILE
  6. SCHEDULE A WELLNESS CHECKUP
  7. MAKE SOMEONE LAUGH
  8. DECLUTTER YOUR WORKSPACE OR HOME
  9. SMILE
  10. ENJOY LIFE
  11. TREAT YOURSELF TO SOMETHING SPECIAL
  12. CALL A FRIEND OF FAMILY MEMBER
  13. DO A CRAFT OR ART PROJECT
  14. EXERCISE FOR 30 MINUTES
  15. PRACTICE POSITIVE THINKING
  16. WATCH A MOVIE
  17. STRETCH
  18. WRITE IN A JOURNAL
  19. SET A WELLNESS GOAL
  20. RIDE A BIKE
  21. CHECK ON A NEIGHBOR
  22. LISTEN TO YOUR FAVORITE SONG
  23. LEARN SOMETHING NEW
  24. COOK A HEALTHY MEAL
  25. LIST 3 THINGS YOU ARE GRATEFUL FOR
  26. PLAY A BOARD GAME
  27. WALK 7500 STEPS IN A DAY
  28. DRINK 64 OUNCES OF WATER IN A DAY
  29. PLAY WITH YOUR PET
  30. SEND A THANK YOU NOTE
  31. COMPLIMENT YOURSELF
  32. TAKE A DEEP BREATH
  33. READ A BOOK
  34. DONATE TO A SHELTER
  35. CHECK AN ITEM OFF YOUR TO-DO LIST
  36. FIND SOME TIME TO REST
  37. WATCH A WELLNESS WEBINAR
  38. DANCE
  39. MEDITATE
  40. SPEND YOUR BREAK OUTSIDE
  41. SLEEP AT LEAST 7 HOURS A NIGHT
  42. BRING LUNCH TO WORK 3X A WEEK
  43. EAT A HEALTHY LUNCH
  44. EAT LUNCH WITH SOMEONE NEW
  45. TRY A NEW FRUIT OR VEGETABLE
  46. VISIT A LOCAL FARMERS MARKET
  47. TAKE A SOCIAL MEDIA BREAK
  48. CREATE A BUDGET – AND STICK TO IT
  49. VOLUNTEER
  50. PLAN A TRIP