READABOOKLISTENTO YOURFAVORITESONGBRINGLUNCH TOWORK 3XA WEEKPERFORMA RANDOMACT OFKINDNESSEAT AHEALTHYLUNCHPLANA TRIPTREATYOURSELFTOSOMETHINGSPECIALLEARNSOMETHINGNEWRIDEA BIKESPENDYOURBREAKOUTSIDEDECLUTTERYOURWORKSPACEOR HOMETAKE ADEEPBREATHPLAY ABOARDGAMEWATCH AWELLNESSWEBINARDANCEPLAYWITHYOURPETWALK7500STEPS INA DAYDONATETO ASHELTERLIST 3THINGSYOU AREGRATEFULFORENJOYLIFEWRITE INAJOURNALPARTICIPATEIN A VITALITYCHALLENGEDRINK 64OUNCESOF WATERIN A DAYSMILECOOK AHEALTHYMEALFINDSOMETIME TORESTTAKE ASOCIALMEDIABREAKSAY HI TOASTRANGERRUN AMILECALL AFRIENDOF FAMILYMEMBERMAKESOMEONELAUGHCHECK ONANEIGHBORWATCHAMOVIEEXERCISEFOR 30MINUTESVOLUNTEERSET AWELLNESSGOALCHECK ANITEM OFFYOUR TO-DO LISTSEND ATHANKYOUNOTEMEDITATEEAT LUNCHWITHSOMEONENEWDO ACRAFTOR ARTPROJECTSLEEPAT LEAST7HOURS ANIGHTCOMPLIMENTYOURSELFCOMPLIMENTSOMEONEELSEVISIT ALOCALFARMERSMARKETCREATE ABUDGET –AND STICKTO ITTRY A NEWFRUIT ORVEGETABLEPRACTICEPOSITIVETHINKINGSCHEDULEAWELLNESSCHECKUPSTRETCHREADABOOKLISTENTO YOURFAVORITESONGBRINGLUNCH TOWORK 3XA WEEKPERFORMA RANDOMACT OFKINDNESSEAT AHEALTHYLUNCHPLANA TRIPTREATYOURSELFTOSOMETHINGSPECIALLEARNSOMETHINGNEWRIDEA BIKESPENDYOURBREAKOUTSIDEDECLUTTERYOURWORKSPACEOR HOMETAKE ADEEPBREATHPLAY ABOARDGAMEWATCH AWELLNESSWEBINARDANCEPLAYWITHYOURPETWALK7500STEPS INA DAYDONATETO ASHELTERLIST 3THINGSYOU AREGRATEFULFORENJOYLIFEWRITE INAJOURNALPARTICIPATEIN A VITALITYCHALLENGEDRINK 64OUNCESOF WATERIN A DAYSMILECOOK AHEALTHYMEALFINDSOMETIME TORESTTAKE ASOCIALMEDIABREAKSAY HI TOASTRANGERRUN AMILECALL AFRIENDOF FAMILYMEMBERMAKESOMEONELAUGHCHECK ONANEIGHBORWATCHAMOVIEEXERCISEFOR 30MINUTESVOLUNTEERSET AWELLNESSGOALCHECK ANITEM OFFYOUR TO-DO LISTSEND ATHANKYOUNOTEMEDITATEEAT LUNCHWITHSOMEONENEWDO ACRAFTOR ARTPROJECTSLEEPAT LEAST7HOURS ANIGHTCOMPLIMENTYOURSELFCOMPLIMENTSOMEONEELSEVISIT ALOCALFARMERSMARKETCREATE ABUDGET –AND STICKTO ITTRY A NEWFRUIT ORVEGETABLEPRACTICEPOSITIVETHINKINGSCHEDULEAWELLNESSCHECKUPSTRETCH

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
  1. READ A BOOK
  2. LISTEN TO YOUR FAVORITE SONG
  3. BRING LUNCH TO WORK 3X A WEEK
  4. PERFORM A RANDOM ACT OF KINDNESS
  5. EAT A HEALTHY LUNCH
  6. PLAN A TRIP
  7. TREAT YOURSELF TO SOMETHING SPECIAL
  8. LEARN SOMETHING NEW
  9. RIDE A BIKE
  10. SPEND YOUR BREAK OUTSIDE
  11. DECLUTTER YOUR WORKSPACE OR HOME
  12. TAKE A DEEP BREATH
  13. PLAY A BOARD GAME
  14. WATCH A WELLNESS WEBINAR
  15. DANCE
  16. PLAY WITH YOUR PET
  17. WALK 7500 STEPS IN A DAY
  18. DONATE TO A SHELTER
  19. LIST 3 THINGS YOU ARE GRATEFUL FOR
  20. ENJOY LIFE
  21. WRITE IN A JOURNAL
  22. PARTICIPATE IN A VITALITY CHALLENGE
  23. DRINK 64 OUNCES OF WATER IN A DAY
  24. SMILE
  25. COOK A HEALTHY MEAL
  26. FIND SOME TIME TO REST
  27. TAKE A SOCIAL MEDIA BREAK
  28. SAY HI TO A STRANGER
  29. RUN A MILE
  30. CALL A FRIEND OF FAMILY MEMBER
  31. MAKE SOMEONE LAUGH
  32. CHECK ON A NEIGHBOR
  33. WATCH A MOVIE
  34. EXERCISE FOR 30 MINUTES
  35. VOLUNTEER
  36. SET A WELLNESS GOAL
  37. CHECK AN ITEM OFF YOUR TO-DO LIST
  38. SEND A THANK YOU NOTE
  39. MEDITATE
  40. EAT LUNCH WITH SOMEONE NEW
  41. DO A CRAFT OR ART PROJECT
  42. SLEEP AT LEAST 7 HOURS A NIGHT
  43. COMPLIMENT YOURSELF
  44. COMPLIMENT SOMEONE ELSE
  45. VISIT A LOCAL FARMERS MARKET
  46. CREATE A BUDGET – AND STICK TO IT
  47. TRY A NEW FRUIT OR VEGETABLE
  48. PRACTICE POSITIVE THINKING
  49. SCHEDULE A WELLNESS CHECKUP
  50. STRETCH