SPENDYOURBREAKOUTSIDEDONATETO ASHELTERSAY HI TOASTRANGERSLEEPAT LEAST7HOURS ANIGHTCREATE ABUDGET –AND STICKTO ITDANCEEAT AHEALTHYLUNCHVOLUNTEERSMILECHECK ONANEIGHBORTAKE ADEEPBREATHBRINGLUNCH TOWORK 3XA WEEKPRACTICEPOSITIVETHINKINGPLAY ABOARDGAMECOMPLIMENTSOMEONEELSEMEDITATEENJOYLIFEWATCHAMOVIEPERFORMA RANDOMACT OFKINDNESSRUN AMILECHECK ANITEM OFFYOUR TO-DO LISTWRITE INAJOURNALPARTICIPATEIN A VITALITYCHALLENGEEAT LUNCHWITHSOMEONENEWMAKESOMEONELAUGHCALL AFRIENDOF FAMILYMEMBERLISTENTO YOURFAVORITESONGSET AWELLNESSGOALFINDSOMETIME TORESTSEND ATHANKYOUNOTEREADABOOKDRINK 64OUNCESOF WATERIN A DAYSTRETCHCOMPLIMENTYOURSELFEXERCISEFOR 30MINUTESTAKE ASOCIALMEDIABREAKWATCH AWELLNESSWEBINARVISIT ALOCALFARMERSMARKETLIST 3THINGSYOU AREGRATEFULFORDECLUTTERYOURWORKSPACEOR HOMEPLANA TRIPPLAYWITHYOURPETRIDEA BIKETRY A NEWFRUIT ORVEGETABLEWALK7500STEPS INA DAYTREATYOURSELFTOSOMETHINGSPECIALCOOK AHEALTHYMEALSCHEDULEAWELLNESSCHECKUPDO ACRAFTOR ARTPROJECTLEARNSOMETHINGNEWSPENDYOURBREAKOUTSIDEDONATETO ASHELTERSAY HI TOASTRANGERSLEEPAT LEAST7HOURS ANIGHTCREATE ABUDGET –AND STICKTO ITDANCEEAT AHEALTHYLUNCHVOLUNTEERSMILECHECK ONANEIGHBORTAKE ADEEPBREATHBRINGLUNCH TOWORK 3XA WEEKPRACTICEPOSITIVETHINKINGPLAY ABOARDGAMECOMPLIMENTSOMEONEELSEMEDITATEENJOYLIFEWATCHAMOVIEPERFORMA RANDOMACT OFKINDNESSRUN AMILECHECK ANITEM OFFYOUR TO-DO LISTWRITE INAJOURNALPARTICIPATEIN A VITALITYCHALLENGEEAT LUNCHWITHSOMEONENEWMAKESOMEONELAUGHCALL AFRIENDOF FAMILYMEMBERLISTENTO YOURFAVORITESONGSET AWELLNESSGOALFINDSOMETIME TORESTSEND ATHANKYOUNOTEREADABOOKDRINK 64OUNCESOF WATERIN A DAYSTRETCHCOMPLIMENTYOURSELFEXERCISEFOR 30MINUTESTAKE ASOCIALMEDIABREAKWATCH AWELLNESSWEBINARVISIT ALOCALFARMERSMARKETLIST 3THINGSYOU AREGRATEFULFORDECLUTTERYOURWORKSPACEOR HOMEPLANA TRIPPLAYWITHYOURPETRIDEA BIKETRY A NEWFRUIT ORVEGETABLEWALK7500STEPS INA DAYTREATYOURSELFTOSOMETHINGSPECIALCOOK AHEALTHYMEALSCHEDULEAWELLNESSCHECKUPDO ACRAFTOR ARTPROJECTLEARNSOMETHINGNEW

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEND YOUR BREAK OUTSIDE
  2. DONATE TO A SHELTER
  3. SAY HI TO A STRANGER
  4. SLEEP AT LEAST 7 HOURS A NIGHT
  5. CREATE A BUDGET – AND STICK TO IT
  6. DANCE
  7. EAT A HEALTHY LUNCH
  8. VOLUNTEER
  9. SMILE
  10. CHECK ON A NEIGHBOR
  11. TAKE A DEEP BREATH
  12. BRING LUNCH TO WORK 3X A WEEK
  13. PRACTICE POSITIVE THINKING
  14. PLAY A BOARD GAME
  15. COMPLIMENT SOMEONE ELSE
  16. MEDITATE
  17. ENJOY LIFE
  18. WATCH A MOVIE
  19. PERFORM A RANDOM ACT OF KINDNESS
  20. RUN A MILE
  21. CHECK AN ITEM OFF YOUR TO-DO LIST
  22. WRITE IN A JOURNAL
  23. PARTICIPATE IN A VITALITY CHALLENGE
  24. EAT LUNCH WITH SOMEONE NEW
  25. MAKE SOMEONE LAUGH
  26. CALL A FRIEND OF FAMILY MEMBER
  27. LISTEN TO YOUR FAVORITE SONG
  28. SET A WELLNESS GOAL
  29. FIND SOME TIME TO REST
  30. SEND A THANK YOU NOTE
  31. READ A BOOK
  32. DRINK 64 OUNCES OF WATER IN A DAY
  33. STRETCH
  34. COMPLIMENT YOURSELF
  35. EXERCISE FOR 30 MINUTES
  36. TAKE A SOCIAL MEDIA BREAK
  37. WATCH A WELLNESS WEBINAR
  38. VISIT A LOCAL FARMERS MARKET
  39. LIST 3 THINGS YOU ARE GRATEFUL FOR
  40. DECLUTTER YOUR WORKSPACE OR HOME
  41. PLAN A TRIP
  42. PLAY WITH YOUR PET
  43. RIDE A BIKE
  44. TRY A NEW FRUIT OR VEGETABLE
  45. WALK 7500 STEPS IN A DAY
  46. TREAT YOURSELF TO SOMETHING SPECIAL
  47. COOK A HEALTHY MEAL
  48. SCHEDULE A WELLNESS CHECKUP
  49. DO A CRAFT OR ART PROJECT
  50. LEARN SOMETHING NEW