LIST 3THINGSYOU AREGRATEFULFORFINDSOMETIME TORESTVOLUNTEERSPENDYOURBREAKOUTSIDEWRITE INAJOURNALTAKE ADEEPBREATHPLAYWITHYOURPETENJOYLIFEBRINGLUNCH TOWORK 3XA WEEKCALL AFRIENDOF FAMILYMEMBERSCHEDULEAWELLNESSCHECKUPLEARNSOMETHINGNEWPLAY ABOARDGAMESAY HI TOASTRANGERRIDEA BIKEDECLUTTERYOURWORKSPACEOR HOMESLEEPAT LEAST7HOURS ANIGHTDRINK 64OUNCESOF WATERIN A DAYSEND ATHANKYOUNOTEWALK7500STEPS INA DAYMEDITATECHECK ANITEM OFFYOUR TO-DO LISTEAT AHEALTHYLUNCHSMILETRY A NEWFRUIT ORVEGETABLELISTENTO YOURFAVORITESONGTREATYOURSELFTOSOMETHINGSPECIALSTRETCHPARTICIPATEIN A VITALITYCHALLENGEPLANA TRIPEXERCISEFOR 30MINUTESPRACTICEPOSITIVETHINKINGCOMPLIMENTSOMEONEELSERUN AMILECOOK AHEALTHYMEALTAKE ASOCIALMEDIABREAKPERFORMA RANDOMACT OFKINDNESSREADABOOKMAKESOMEONELAUGHDO ACRAFTOR ARTPROJECTDONATETO ASHELTEREAT LUNCHWITHSOMEONENEWVISIT ALOCALFARMERSMARKETCOMPLIMENTYOURSELFDANCEWATCH AWELLNESSWEBINARCHECK ONANEIGHBORWATCHAMOVIECREATE ABUDGET –AND STICKTO ITSET AWELLNESSGOALLIST 3THINGSYOU AREGRATEFULFORFINDSOMETIME TORESTVOLUNTEERSPENDYOURBREAKOUTSIDEWRITE INAJOURNALTAKE ADEEPBREATHPLAYWITHYOURPETENJOYLIFEBRINGLUNCH TOWORK 3XA WEEKCALL AFRIENDOF FAMILYMEMBERSCHEDULEAWELLNESSCHECKUPLEARNSOMETHINGNEWPLAY ABOARDGAMESAY HI TOASTRANGERRIDEA BIKEDECLUTTERYOURWORKSPACEOR HOMESLEEPAT LEAST7HOURS ANIGHTDRINK 64OUNCESOF WATERIN A DAYSEND ATHANKYOUNOTEWALK7500STEPS INA DAYMEDITATECHECK ANITEM OFFYOUR TO-DO LISTEAT AHEALTHYLUNCHSMILETRY A NEWFRUIT ORVEGETABLELISTENTO YOURFAVORITESONGTREATYOURSELFTOSOMETHINGSPECIALSTRETCHPARTICIPATEIN A VITALITYCHALLENGEPLANA TRIPEXERCISEFOR 30MINUTESPRACTICEPOSITIVETHINKINGCOMPLIMENTSOMEONEELSERUN AMILECOOK AHEALTHYMEALTAKE ASOCIALMEDIABREAKPERFORMA RANDOMACT OFKINDNESSREADABOOKMAKESOMEONELAUGHDO ACRAFTOR ARTPROJECTDONATETO ASHELTEREAT LUNCHWITHSOMEONENEWVISIT ALOCALFARMERSMARKETCOMPLIMENTYOURSELFDANCEWATCH AWELLNESSWEBINARCHECK ONANEIGHBORWATCHAMOVIECREATE ABUDGET –AND STICKTO ITSET AWELLNESSGOAL

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
  1. LIST 3 THINGS YOU ARE GRATEFUL FOR
  2. FIND SOME TIME TO REST
  3. VOLUNTEER
  4. SPEND YOUR BREAK OUTSIDE
  5. WRITE IN A JOURNAL
  6. TAKE A DEEP BREATH
  7. PLAY WITH YOUR PET
  8. ENJOY LIFE
  9. BRING LUNCH TO WORK 3X A WEEK
  10. CALL A FRIEND OF FAMILY MEMBER
  11. SCHEDULE A WELLNESS CHECKUP
  12. LEARN SOMETHING NEW
  13. PLAY A BOARD GAME
  14. SAY HI TO A STRANGER
  15. RIDE A BIKE
  16. DECLUTTER YOUR WORKSPACE OR HOME
  17. SLEEP AT LEAST 7 HOURS A NIGHT
  18. DRINK 64 OUNCES OF WATER IN A DAY
  19. SEND A THANK YOU NOTE
  20. WALK 7500 STEPS IN A DAY
  21. MEDITATE
  22. CHECK AN ITEM OFF YOUR TO-DO LIST
  23. EAT A HEALTHY LUNCH
  24. SMILE
  25. TRY A NEW FRUIT OR VEGETABLE
  26. LISTEN TO YOUR FAVORITE SONG
  27. TREAT YOURSELF TO SOMETHING SPECIAL
  28. STRETCH
  29. PARTICIPATE IN A VITALITY CHALLENGE
  30. PLAN A TRIP
  31. EXERCISE FOR 30 MINUTES
  32. PRACTICE POSITIVE THINKING
  33. COMPLIMENT SOMEONE ELSE
  34. RUN A MILE
  35. COOK A HEALTHY MEAL
  36. TAKE A SOCIAL MEDIA BREAK
  37. PERFORM A RANDOM ACT OF KINDNESS
  38. READ A BOOK
  39. MAKE SOMEONE LAUGH
  40. DO A CRAFT OR ART PROJECT
  41. DONATE TO A SHELTER
  42. EAT LUNCH WITH SOMEONE NEW
  43. VISIT A LOCAL FARMERS MARKET
  44. COMPLIMENT YOURSELF
  45. DANCE
  46. WATCH A WELLNESS WEBINAR
  47. CHECK ON A NEIGHBOR
  48. WATCH A MOVIE
  49. CREATE A BUDGET – AND STICK TO IT
  50. SET A WELLNESS GOAL