MEDITATEDRINK 64OUNCESOF WATERIN A DAYWATCHAMOVIEDECLUTTERYOURWORKSPACEOR HOMECOMPLIMENTSOMEONEELSETREATYOURSELFTOSOMETHINGSPECIALSET AWELLNESSGOALRIDEA BIKEBRINGLUNCH TOWORK 3XA WEEKPARTICIPATEIN A VITALITYCHALLENGEDO ACRAFTOR ARTPROJECTSPENDYOURBREAKOUTSIDESCHEDULEAWELLNESSCHECKUPCREATE ABUDGET –AND STICKTO ITCHECK ONANEIGHBORCALL AFRIENDOF FAMILYMEMBERVOLUNTEERWRITE INAJOURNALSEND ATHANKYOUNOTESLEEPAT LEAST7HOURS ANIGHTSTRETCHLEARNSOMETHINGNEWENJOYLIFECHECK ANITEM OFFYOUR TO-DO LISTEXERCISEFOR 30MINUTESPLAYWITHYOURPETSAY HI TOASTRANGERTAKE ASOCIALMEDIABREAKSMILEDANCEPLAY ABOARDGAMECOMPLIMENTYOURSELFVISIT ALOCALFARMERSMARKETPLANA TRIPEAT LUNCHWITHSOMEONENEWWALK7500STEPS INA DAYPRACTICEPOSITIVETHINKINGPERFORMA RANDOMACT OFKINDNESSRUN AMILETAKE ADEEPBREATHWATCH AWELLNESSWEBINARLIST 3THINGSYOU AREGRATEFULFORFINDSOMETIME TORESTTRY A NEWFRUIT ORVEGETABLEDONATETO ASHELTERREADABOOKLISTENTO YOURFAVORITESONGEAT AHEALTHYLUNCHCOOK AHEALTHYMEALMAKESOMEONELAUGHMEDITATEDRINK 64OUNCESOF WATERIN A DAYWATCHAMOVIEDECLUTTERYOURWORKSPACEOR HOMECOMPLIMENTSOMEONEELSETREATYOURSELFTOSOMETHINGSPECIALSET AWELLNESSGOALRIDEA BIKEBRINGLUNCH TOWORK 3XA WEEKPARTICIPATEIN A VITALITYCHALLENGEDO ACRAFTOR ARTPROJECTSPENDYOURBREAKOUTSIDESCHEDULEAWELLNESSCHECKUPCREATE ABUDGET –AND STICKTO ITCHECK ONANEIGHBORCALL AFRIENDOF FAMILYMEMBERVOLUNTEERWRITE INAJOURNALSEND ATHANKYOUNOTESLEEPAT LEAST7HOURS ANIGHTSTRETCHLEARNSOMETHINGNEWENJOYLIFECHECK ANITEM OFFYOUR TO-DO LISTEXERCISEFOR 30MINUTESPLAYWITHYOURPETSAY HI TOASTRANGERTAKE ASOCIALMEDIABREAKSMILEDANCEPLAY ABOARDGAMECOMPLIMENTYOURSELFVISIT ALOCALFARMERSMARKETPLANA TRIPEAT LUNCHWITHSOMEONENEWWALK7500STEPS INA DAYPRACTICEPOSITIVETHINKINGPERFORMA RANDOMACT OFKINDNESSRUN AMILETAKE ADEEPBREATHWATCH AWELLNESSWEBINARLIST 3THINGSYOU AREGRATEFULFORFINDSOMETIME TORESTTRY A NEWFRUIT ORVEGETABLEDONATETO ASHELTERREADABOOKLISTENTO YOURFAVORITESONGEAT AHEALTHYLUNCHCOOK AHEALTHYMEALMAKESOMEONELAUGH

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATE
  2. DRINK 64 OUNCES OF WATER IN A DAY
  3. WATCH A MOVIE
  4. DECLUTTER YOUR WORKSPACE OR HOME
  5. COMPLIMENT SOMEONE ELSE
  6. TREAT YOURSELF TO SOMETHING SPECIAL
  7. SET A WELLNESS GOAL
  8. RIDE A BIKE
  9. BRING LUNCH TO WORK 3X A WEEK
  10. PARTICIPATE IN A VITALITY CHALLENGE
  11. DO A CRAFT OR ART PROJECT
  12. SPEND YOUR BREAK OUTSIDE
  13. SCHEDULE A WELLNESS CHECKUP
  14. CREATE A BUDGET – AND STICK TO IT
  15. CHECK ON A NEIGHBOR
  16. CALL A FRIEND OF FAMILY MEMBER
  17. VOLUNTEER
  18. WRITE IN A JOURNAL
  19. SEND A THANK YOU NOTE
  20. SLEEP AT LEAST 7 HOURS A NIGHT
  21. STRETCH
  22. LEARN SOMETHING NEW
  23. ENJOY LIFE
  24. CHECK AN ITEM OFF YOUR TO-DO LIST
  25. EXERCISE FOR 30 MINUTES
  26. PLAY WITH YOUR PET
  27. SAY HI TO A STRANGER
  28. TAKE A SOCIAL MEDIA BREAK
  29. SMILE
  30. DANCE
  31. PLAY A BOARD GAME
  32. COMPLIMENT YOURSELF
  33. VISIT A LOCAL FARMERS MARKET
  34. PLAN A TRIP
  35. EAT LUNCH WITH SOMEONE NEW
  36. WALK 7500 STEPS IN A DAY
  37. PRACTICE POSITIVE THINKING
  38. PERFORM A RANDOM ACT OF KINDNESS
  39. RUN A MILE
  40. TAKE A DEEP BREATH
  41. WATCH A WELLNESS WEBINAR
  42. LIST 3 THINGS YOU ARE GRATEFUL FOR
  43. FIND SOME TIME TO REST
  44. TRY A NEW FRUIT OR VEGETABLE
  45. DONATE TO A SHELTER
  46. READ A BOOK
  47. LISTEN TO YOUR FAVORITE SONG
  48. EAT A HEALTHY LUNCH
  49. COOK A HEALTHY MEAL
  50. MAKE SOMEONE LAUGH