SET AWELLNESSGOALSLEEPAT LEAST7HOURS ANIGHTFINDSOMETIME TORESTEAT AHEALTHYLUNCHEXERCISEFOR 30MINUTESPLANA TRIPTAKE ADEEPBREATHCHECK ONANEIGHBORCALL AFRIENDOF FAMILYMEMBERTREATYOURSELFTOSOMETHINGSPECIALDANCEVISIT ALOCALFARMERSMARKETSMILEBRINGLUNCH TOWORK 3XA WEEKPERFORMA RANDOMACT OFKINDNESSPRACTICEPOSITIVETHINKINGDONATETO ASHELTERCOOK AHEALTHYMEALRIDEA BIKECOMPLIMENTSOMEONEELSEPARTICIPATEIN A VITALITYCHALLENGESCHEDULEAWELLNESSCHECKUPSPENDYOURBREAKOUTSIDEREADABOOKSEND ATHANKYOUNOTEDO ACRAFTOR ARTPROJECTWATCHAMOVIERUN AMILECOMPLIMENTYOURSELFPLAY ABOARDGAMEPLAYWITHYOURPETSAY HI TOASTRANGERTRY A NEWFRUIT ORVEGETABLEENJOYLIFELISTENTO YOURFAVORITESONGWALK7500STEPS INA DAYLIST 3THINGSYOU AREGRATEFULFORCREATE ABUDGET –AND STICKTO ITEAT LUNCHWITHSOMEONENEWTAKE ASOCIALMEDIABREAKDECLUTTERYOURWORKSPACEOR HOMEVOLUNTEERLEARNSOMETHINGNEWCHECK ANITEM OFFYOUR TO-DO LISTWATCH AWELLNESSWEBINARWRITE INAJOURNALSTRETCHDRINK 64OUNCESOF WATERIN A DAYMEDITATEMAKESOMEONELAUGHSET AWELLNESSGOALSLEEPAT LEAST7HOURS ANIGHTFINDSOMETIME TORESTEAT AHEALTHYLUNCHEXERCISEFOR 30MINUTESPLANA TRIPTAKE ADEEPBREATHCHECK ONANEIGHBORCALL AFRIENDOF FAMILYMEMBERTREATYOURSELFTOSOMETHINGSPECIALDANCEVISIT ALOCALFARMERSMARKETSMILEBRINGLUNCH TOWORK 3XA WEEKPERFORMA RANDOMACT OFKINDNESSPRACTICEPOSITIVETHINKINGDONATETO ASHELTERCOOK AHEALTHYMEALRIDEA BIKECOMPLIMENTSOMEONEELSEPARTICIPATEIN A VITALITYCHALLENGESCHEDULEAWELLNESSCHECKUPSPENDYOURBREAKOUTSIDEREADABOOKSEND ATHANKYOUNOTEDO ACRAFTOR ARTPROJECTWATCHAMOVIERUN AMILECOMPLIMENTYOURSELFPLAY ABOARDGAMEPLAYWITHYOURPETSAY HI TOASTRANGERTRY A NEWFRUIT ORVEGETABLEENJOYLIFELISTENTO YOURFAVORITESONGWALK7500STEPS INA DAYLIST 3THINGSYOU AREGRATEFULFORCREATE ABUDGET –AND STICKTO ITEAT LUNCHWITHSOMEONENEWTAKE ASOCIALMEDIABREAKDECLUTTERYOURWORKSPACEOR HOMEVOLUNTEERLEARNSOMETHINGNEWCHECK ANITEM OFFYOUR TO-DO LISTWATCH AWELLNESSWEBINARWRITE INAJOURNALSTRETCHDRINK 64OUNCESOF WATERIN A DAYMEDITATEMAKESOMEONELAUGH

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SET A WELLNESS GOAL
  2. SLEEP AT LEAST 7 HOURS A NIGHT
  3. FIND SOME TIME TO REST
  4. EAT A HEALTHY LUNCH
  5. EXERCISE FOR 30 MINUTES
  6. PLAN A TRIP
  7. TAKE A DEEP BREATH
  8. CHECK ON A NEIGHBOR
  9. CALL A FRIEND OF FAMILY MEMBER
  10. TREAT YOURSELF TO SOMETHING SPECIAL
  11. DANCE
  12. VISIT A LOCAL FARMERS MARKET
  13. SMILE
  14. BRING LUNCH TO WORK 3X A WEEK
  15. PERFORM A RANDOM ACT OF KINDNESS
  16. PRACTICE POSITIVE THINKING
  17. DONATE TO A SHELTER
  18. COOK A HEALTHY MEAL
  19. RIDE A BIKE
  20. COMPLIMENT SOMEONE ELSE
  21. PARTICIPATE IN A VITALITY CHALLENGE
  22. SCHEDULE A WELLNESS CHECKUP
  23. SPEND YOUR BREAK OUTSIDE
  24. READ A BOOK
  25. SEND A THANK YOU NOTE
  26. DO A CRAFT OR ART PROJECT
  27. WATCH A MOVIE
  28. RUN A MILE
  29. COMPLIMENT YOURSELF
  30. PLAY A BOARD GAME
  31. PLAY WITH YOUR PET
  32. SAY HI TO A STRANGER
  33. TRY A NEW FRUIT OR VEGETABLE
  34. ENJOY LIFE
  35. LISTEN TO YOUR FAVORITE SONG
  36. WALK 7500 STEPS IN A DAY
  37. LIST 3 THINGS YOU ARE GRATEFUL FOR
  38. CREATE A BUDGET – AND STICK TO IT
  39. EAT LUNCH WITH SOMEONE NEW
  40. TAKE A SOCIAL MEDIA BREAK
  41. DECLUTTER YOUR WORKSPACE OR HOME
  42. VOLUNTEER
  43. LEARN SOMETHING NEW
  44. CHECK AN ITEM OFF YOUR TO-DO LIST
  45. WATCH A WELLNESS WEBINAR
  46. WRITE IN A JOURNAL
  47. STRETCH
  48. DRINK 64 OUNCES OF WATER IN A DAY
  49. MEDITATE
  50. MAKE SOMEONE LAUGH