SMILEDONATETO ASHELTERFINDSOMETIME TORESTSCHEDULEAWELLNESSCHECKUPMAKESOMEONELAUGHCOOK AHEALTHYMEALENJOYLIFEMEDITATEVOLUNTEERDRINK 64OUNCESOF WATERIN A DAYCHECK ANITEM OFFYOUR TO-DO LISTWALK7500STEPS INA DAYTAKE ADEEPBREATHLIST 3THINGSYOU AREGRATEFULFORSTRETCHSET AWELLNESSGOALEAT AHEALTHYLUNCHWRITE INAJOURNALSLEEPAT LEAST7HOURS ANIGHTDANCETREATYOURSELFTOSOMETHINGSPECIALPLAY ABOARDGAMEWATCHAMOVIESEND ATHANKYOUNOTECOMPLIMENTYOURSELFLEARNSOMETHINGNEWPLAYWITHYOURPETREADABOOKWATCH AWELLNESSWEBINAREXERCISEFOR 30MINUTESDO ACRAFTOR ARTPROJECTPRACTICEPOSITIVETHINKINGVISIT ALOCALFARMERSMARKETPARTICIPATEIN A VITALITYCHALLENGETAKE ASOCIALMEDIABREAKLISTENTO YOURFAVORITESONGSPENDYOURBREAKOUTSIDEPERFORMA RANDOMACT OFKINDNESSDECLUTTERYOURWORKSPACEOR HOMECALL AFRIENDOF FAMILYMEMBERRIDEA BIKERUN AMILEEAT LUNCHWITHSOMEONENEWBRINGLUNCH TOWORK 3XA WEEKCHECK ONANEIGHBORSAY HI TOASTRANGERTRY A NEWFRUIT ORVEGETABLECREATE ABUDGET –AND STICKTO ITPLANA TRIPCOMPLIMENTSOMEONEELSESMILEDONATETO ASHELTERFINDSOMETIME TORESTSCHEDULEAWELLNESSCHECKUPMAKESOMEONELAUGHCOOK AHEALTHYMEALENJOYLIFEMEDITATEVOLUNTEERDRINK 64OUNCESOF WATERIN A DAYCHECK ANITEM OFFYOUR TO-DO LISTWALK7500STEPS INA DAYTAKE ADEEPBREATHLIST 3THINGSYOU AREGRATEFULFORSTRETCHSET AWELLNESSGOALEAT AHEALTHYLUNCHWRITE INAJOURNALSLEEPAT LEAST7HOURS ANIGHTDANCETREATYOURSELFTOSOMETHINGSPECIALPLAY ABOARDGAMEWATCHAMOVIESEND ATHANKYOUNOTECOMPLIMENTYOURSELFLEARNSOMETHINGNEWPLAYWITHYOURPETREADABOOKWATCH AWELLNESSWEBINAREXERCISEFOR 30MINUTESDO ACRAFTOR ARTPROJECTPRACTICEPOSITIVETHINKINGVISIT ALOCALFARMERSMARKETPARTICIPATEIN A VITALITYCHALLENGETAKE ASOCIALMEDIABREAKLISTENTO YOURFAVORITESONGSPENDYOURBREAKOUTSIDEPERFORMA RANDOMACT OFKINDNESSDECLUTTERYOURWORKSPACEOR HOMECALL AFRIENDOF FAMILYMEMBERRIDEA BIKERUN AMILEEAT LUNCHWITHSOMEONENEWBRINGLUNCH TOWORK 3XA WEEKCHECK ONANEIGHBORSAY HI TOASTRANGERTRY A NEWFRUIT ORVEGETABLECREATE ABUDGET –AND STICKTO ITPLANA TRIPCOMPLIMENTSOMEONEELSE

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SMILE
  2. DONATE TO A SHELTER
  3. FIND SOME TIME TO REST
  4. SCHEDULE A WELLNESS CHECKUP
  5. MAKE SOMEONE LAUGH
  6. COOK A HEALTHY MEAL
  7. ENJOY LIFE
  8. MEDITATE
  9. VOLUNTEER
  10. DRINK 64 OUNCES OF WATER IN A DAY
  11. CHECK AN ITEM OFF YOUR TO-DO LIST
  12. WALK 7500 STEPS IN A DAY
  13. TAKE A DEEP BREATH
  14. LIST 3 THINGS YOU ARE GRATEFUL FOR
  15. STRETCH
  16. SET A WELLNESS GOAL
  17. EAT A HEALTHY LUNCH
  18. WRITE IN A JOURNAL
  19. SLEEP AT LEAST 7 HOURS A NIGHT
  20. DANCE
  21. TREAT YOURSELF TO SOMETHING SPECIAL
  22. PLAY A BOARD GAME
  23. WATCH A MOVIE
  24. SEND A THANK YOU NOTE
  25. COMPLIMENT YOURSELF
  26. LEARN SOMETHING NEW
  27. PLAY WITH YOUR PET
  28. READ A BOOK
  29. WATCH A WELLNESS WEBINAR
  30. EXERCISE FOR 30 MINUTES
  31. DO A CRAFT OR ART PROJECT
  32. PRACTICE POSITIVE THINKING
  33. VISIT A LOCAL FARMERS MARKET
  34. PARTICIPATE IN A VITALITY CHALLENGE
  35. TAKE A SOCIAL MEDIA BREAK
  36. LISTEN TO YOUR FAVORITE SONG
  37. SPEND YOUR BREAK OUTSIDE
  38. PERFORM A RANDOM ACT OF KINDNESS
  39. DECLUTTER YOUR WORKSPACE OR HOME
  40. CALL A FRIEND OF FAMILY MEMBER
  41. RIDE A BIKE
  42. RUN A MILE
  43. EAT LUNCH WITH SOMEONE NEW
  44. BRING LUNCH TO WORK 3X A WEEK
  45. CHECK ON A NEIGHBOR
  46. SAY HI TO A STRANGER
  47. TRY A NEW FRUIT OR VEGETABLE
  48. CREATE A BUDGET – AND STICK TO IT
  49. PLAN A TRIP
  50. COMPLIMENT SOMEONE ELSE