FINDSOMETIME TORESTCOMPLIMENTSOMEONEELSESAY HI TOASTRANGERCREATE ABUDGET –AND STICKTO ITCOMPLIMENTYOURSELFMAKESOMEONELAUGHSCHEDULEAWELLNESSCHECKUPTAKE ASOCIALMEDIABREAKSLEEPAT LEAST7HOURS ANIGHTDRINK 64OUNCESOF WATERIN A DAYSPENDYOURBREAKOUTSIDESTRETCHPLAYWITHYOURPETSMILESET AWELLNESSGOALWRITE INAJOURNALTREATYOURSELFTOSOMETHINGSPECIALDECLUTTERYOURWORKSPACEOR HOMECALL AFRIENDOF FAMILYMEMBERDO ACRAFTOR ARTPROJECTWATCH AWELLNESSWEBINAREAT AHEALTHYLUNCHCHECK ONANEIGHBORMEDITATEPRACTICEPOSITIVETHINKINGBRINGLUNCH TOWORK 3XA WEEKDONATETO ASHELTERENJOYLIFEREADABOOKRUN AMILEEAT LUNCHWITHSOMEONENEWPLANA TRIPPLAY ABOARDGAMEEXERCISEFOR 30MINUTESRIDEA BIKEVISIT ALOCALFARMERSMARKETPARTICIPATEIN A VITALITYCHALLENGEWATCHAMOVIEWALK7500STEPS INA DAYTRY A NEWFRUIT ORVEGETABLELISTENTO YOURFAVORITESONGCOOK AHEALTHYMEALDANCEPERFORMA RANDOMACT OFKINDNESSLIST 3THINGSYOU AREGRATEFULFORTAKE ADEEPBREATHSEND ATHANKYOUNOTELEARNSOMETHINGNEWVOLUNTEERCHECK ANITEM OFFYOUR TO-DO LISTFINDSOMETIME TORESTCOMPLIMENTSOMEONEELSESAY HI TOASTRANGERCREATE ABUDGET –AND STICKTO ITCOMPLIMENTYOURSELFMAKESOMEONELAUGHSCHEDULEAWELLNESSCHECKUPTAKE ASOCIALMEDIABREAKSLEEPAT LEAST7HOURS ANIGHTDRINK 64OUNCESOF WATERIN A DAYSPENDYOURBREAKOUTSIDESTRETCHPLAYWITHYOURPETSMILESET AWELLNESSGOALWRITE INAJOURNALTREATYOURSELFTOSOMETHINGSPECIALDECLUTTERYOURWORKSPACEOR HOMECALL AFRIENDOF FAMILYMEMBERDO ACRAFTOR ARTPROJECTWATCH AWELLNESSWEBINAREAT AHEALTHYLUNCHCHECK ONANEIGHBORMEDITATEPRACTICEPOSITIVETHINKINGBRINGLUNCH TOWORK 3XA WEEKDONATETO ASHELTERENJOYLIFEREADABOOKRUN AMILEEAT LUNCHWITHSOMEONENEWPLANA TRIPPLAY ABOARDGAMEEXERCISEFOR 30MINUTESRIDEA BIKEVISIT ALOCALFARMERSMARKETPARTICIPATEIN A VITALITYCHALLENGEWATCHAMOVIEWALK7500STEPS INA DAYTRY A NEWFRUIT ORVEGETABLELISTENTO YOURFAVORITESONGCOOK AHEALTHYMEALDANCEPERFORMA RANDOMACT OFKINDNESSLIST 3THINGSYOU AREGRATEFULFORTAKE ADEEPBREATHSEND ATHANKYOUNOTELEARNSOMETHINGNEWVOLUNTEERCHECK ANITEM OFFYOUR TO-DO LIST

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FIND SOME TIME TO REST
  2. COMPLIMENT SOMEONE ELSE
  3. SAY HI TO A STRANGER
  4. CREATE A BUDGET – AND STICK TO IT
  5. COMPLIMENT YOURSELF
  6. MAKE SOMEONE LAUGH
  7. SCHEDULE A WELLNESS CHECKUP
  8. TAKE A SOCIAL MEDIA BREAK
  9. SLEEP AT LEAST 7 HOURS A NIGHT
  10. DRINK 64 OUNCES OF WATER IN A DAY
  11. SPEND YOUR BREAK OUTSIDE
  12. STRETCH
  13. PLAY WITH YOUR PET
  14. SMILE
  15. SET A WELLNESS GOAL
  16. WRITE IN A JOURNAL
  17. TREAT YOURSELF TO SOMETHING SPECIAL
  18. DECLUTTER YOUR WORKSPACE OR HOME
  19. CALL A FRIEND OF FAMILY MEMBER
  20. DO A CRAFT OR ART PROJECT
  21. WATCH A WELLNESS WEBINAR
  22. EAT A HEALTHY LUNCH
  23. CHECK ON A NEIGHBOR
  24. MEDITATE
  25. PRACTICE POSITIVE THINKING
  26. BRING LUNCH TO WORK 3X A WEEK
  27. DONATE TO A SHELTER
  28. ENJOY LIFE
  29. READ A BOOK
  30. RUN A MILE
  31. EAT LUNCH WITH SOMEONE NEW
  32. PLAN A TRIP
  33. PLAY A BOARD GAME
  34. EXERCISE FOR 30 MINUTES
  35. RIDE A BIKE
  36. VISIT A LOCAL FARMERS MARKET
  37. PARTICIPATE IN A VITALITY CHALLENGE
  38. WATCH A MOVIE
  39. WALK 7500 STEPS IN A DAY
  40. TRY A NEW FRUIT OR VEGETABLE
  41. LISTEN TO YOUR FAVORITE SONG
  42. COOK A HEALTHY MEAL
  43. DANCE
  44. PERFORM A RANDOM ACT OF KINDNESS
  45. LIST 3 THINGS YOU ARE GRATEFUL FOR
  46. TAKE A DEEP BREATH
  47. SEND A THANK YOU NOTE
  48. LEARN SOMETHING NEW
  49. VOLUNTEER
  50. CHECK AN ITEM OFF YOUR TO-DO LIST