PLAY ABOARDGAMESCHEDULEAWELLNESSCHECKUPDO ACRAFTOR ARTPROJECTPLANA TRIPPRACTICEPOSITIVETHINKINGLIST 3THINGSYOU AREGRATEFULFORSET AWELLNESSGOALPLAYWITHYOURPETRUN AMILELISTENTO YOURFAVORITESONGTAKE ASOCIALMEDIABREAKCOMPLIMENTSOMEONEELSEMEDITATEVISIT ALOCALFARMERSMARKETWRITE INAJOURNALSEND ATHANKYOUNOTEDECLUTTERYOURWORKSPACEOR HOMESLEEPAT LEAST7HOURS ANIGHTWATCHAMOVIEBRINGLUNCH TOWORK 3XA WEEKDONATETO ASHELTERSPENDYOURBREAKOUTSIDELEARNSOMETHINGNEWSAY HI TOASTRANGERDANCEPERFORMA RANDOMACT OFKINDNESSEAT AHEALTHYLUNCHTREATYOURSELFTOSOMETHINGSPECIALEAT LUNCHWITHSOMEONENEWENJOYLIFECOMPLIMENTYOURSELFTRY A NEWFRUIT ORVEGETABLEVOLUNTEERSTRETCHEXERCISEFOR 30MINUTESDRINK 64OUNCESOF WATERIN A DAYCOOK AHEALTHYMEALSMILEPARTICIPATEIN A VITALITYCHALLENGECHECK ONANEIGHBORCHECK ANITEM OFFYOUR TO-DO LISTCREATE ABUDGET –AND STICKTO ITRIDEA BIKEREADABOOKWATCH AWELLNESSWEBINARMAKESOMEONELAUGHCALL AFRIENDOF FAMILYMEMBERWALK7500STEPS INA DAYTAKE ADEEPBREATHFINDSOMETIME TORESTPLAY ABOARDGAMESCHEDULEAWELLNESSCHECKUPDO ACRAFTOR ARTPROJECTPLANA TRIPPRACTICEPOSITIVETHINKINGLIST 3THINGSYOU AREGRATEFULFORSET AWELLNESSGOALPLAYWITHYOURPETRUN AMILELISTENTO YOURFAVORITESONGTAKE ASOCIALMEDIABREAKCOMPLIMENTSOMEONEELSEMEDITATEVISIT ALOCALFARMERSMARKETWRITE INAJOURNALSEND ATHANKYOUNOTEDECLUTTERYOURWORKSPACEOR HOMESLEEPAT LEAST7HOURS ANIGHTWATCHAMOVIEBRINGLUNCH TOWORK 3XA WEEKDONATETO ASHELTERSPENDYOURBREAKOUTSIDELEARNSOMETHINGNEWSAY HI TOASTRANGERDANCEPERFORMA RANDOMACT OFKINDNESSEAT AHEALTHYLUNCHTREATYOURSELFTOSOMETHINGSPECIALEAT LUNCHWITHSOMEONENEWENJOYLIFECOMPLIMENTYOURSELFTRY A NEWFRUIT ORVEGETABLEVOLUNTEERSTRETCHEXERCISEFOR 30MINUTESDRINK 64OUNCESOF WATERIN A DAYCOOK AHEALTHYMEALSMILEPARTICIPATEIN A VITALITYCHALLENGECHECK ONANEIGHBORCHECK ANITEM OFFYOUR TO-DO LISTCREATE ABUDGET –AND STICKTO ITRIDEA BIKEREADABOOKWATCH AWELLNESSWEBINARMAKESOMEONELAUGHCALL AFRIENDOF FAMILYMEMBERWALK7500STEPS INA DAYTAKE ADEEPBREATHFINDSOMETIME TOREST

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A BOARD GAME
  2. SCHEDULE A WELLNESS CHECKUP
  3. DO A CRAFT OR ART PROJECT
  4. PLAN A TRIP
  5. PRACTICE POSITIVE THINKING
  6. LIST 3 THINGS YOU ARE GRATEFUL FOR
  7. SET A WELLNESS GOAL
  8. PLAY WITH YOUR PET
  9. RUN A MILE
  10. LISTEN TO YOUR FAVORITE SONG
  11. TAKE A SOCIAL MEDIA BREAK
  12. COMPLIMENT SOMEONE ELSE
  13. MEDITATE
  14. VISIT A LOCAL FARMERS MARKET
  15. WRITE IN A JOURNAL
  16. SEND A THANK YOU NOTE
  17. DECLUTTER YOUR WORKSPACE OR HOME
  18. SLEEP AT LEAST 7 HOURS A NIGHT
  19. WATCH A MOVIE
  20. BRING LUNCH TO WORK 3X A WEEK
  21. DONATE TO A SHELTER
  22. SPEND YOUR BREAK OUTSIDE
  23. LEARN SOMETHING NEW
  24. SAY HI TO A STRANGER
  25. DANCE
  26. PERFORM A RANDOM ACT OF KINDNESS
  27. EAT A HEALTHY LUNCH
  28. TREAT YOURSELF TO SOMETHING SPECIAL
  29. EAT LUNCH WITH SOMEONE NEW
  30. ENJOY LIFE
  31. COMPLIMENT YOURSELF
  32. TRY A NEW FRUIT OR VEGETABLE
  33. VOLUNTEER
  34. STRETCH
  35. EXERCISE FOR 30 MINUTES
  36. DRINK 64 OUNCES OF WATER IN A DAY
  37. COOK A HEALTHY MEAL
  38. SMILE
  39. PARTICIPATE IN A VITALITY CHALLENGE
  40. CHECK ON A NEIGHBOR
  41. CHECK AN ITEM OFF YOUR TO-DO LIST
  42. CREATE A BUDGET – AND STICK TO IT
  43. RIDE A BIKE
  44. READ A BOOK
  45. WATCH A WELLNESS WEBINAR
  46. MAKE SOMEONE LAUGH
  47. CALL A FRIEND OF FAMILY MEMBER
  48. WALK 7500 STEPS IN A DAY
  49. TAKE A DEEP BREATH
  50. FIND SOME TIME TO REST