LIST 3THINGSYOU AREGRATEFULFORSPENDYOURBREAKOUTSIDESLEEPAT LEAST7HOURS ANIGHTPARTICIPATEIN A VITALITYCHALLENGETREATYOURSELFTOSOMETHINGSPECIALDO ACRAFTOR ARTPROJECTSAY HI TOASTRANGERTAKE ADEEPBREATHENJOYLIFEEAT AHEALTHYLUNCHVOLUNTEERSMILEPLANA TRIPSTRETCHDANCECHECK ANITEM OFFYOUR TO-DO LISTREADABOOKVISIT ALOCALFARMERSMARKETDONATETO ASHELTERCOMPLIMENTYOURSELFPLAY ABOARDGAMEFINDSOMETIME TORESTWALK7500STEPS INA DAYCOMPLIMENTSOMEONEELSEMAKESOMEONELAUGHEXERCISEFOR 30MINUTESEAT LUNCHWITHSOMEONENEWCOOK AHEALTHYMEALDECLUTTERYOURWORKSPACEOR HOMELEARNSOMETHINGNEWWATCH AWELLNESSWEBINARLISTENTO YOURFAVORITESONGBRINGLUNCH TOWORK 3XA WEEKCHECK ONANEIGHBORTAKE ASOCIALMEDIABREAKTRY A NEWFRUIT ORVEGETABLERUN AMILEWRITE INAJOURNALSEND ATHANKYOUNOTEPERFORMA RANDOMACT OFKINDNESSCALL AFRIENDOF FAMILYMEMBERSCHEDULEAWELLNESSCHECKUPSET AWELLNESSGOALCREATE ABUDGET –AND STICKTO ITWATCHAMOVIEDRINK 64OUNCESOF WATERIN A DAYRIDEA BIKEPLAYWITHYOURPETMEDITATEPRACTICEPOSITIVETHINKINGLIST 3THINGSYOU AREGRATEFULFORSPENDYOURBREAKOUTSIDESLEEPAT LEAST7HOURS ANIGHTPARTICIPATEIN A VITALITYCHALLENGETREATYOURSELFTOSOMETHINGSPECIALDO ACRAFTOR ARTPROJECTSAY HI TOASTRANGERTAKE ADEEPBREATHENJOYLIFEEAT AHEALTHYLUNCHVOLUNTEERSMILEPLANA TRIPSTRETCHDANCECHECK ANITEM OFFYOUR TO-DO LISTREADABOOKVISIT ALOCALFARMERSMARKETDONATETO ASHELTERCOMPLIMENTYOURSELFPLAY ABOARDGAMEFINDSOMETIME TORESTWALK7500STEPS INA DAYCOMPLIMENTSOMEONEELSEMAKESOMEONELAUGHEXERCISEFOR 30MINUTESEAT LUNCHWITHSOMEONENEWCOOK AHEALTHYMEALDECLUTTERYOURWORKSPACEOR HOMELEARNSOMETHINGNEWWATCH AWELLNESSWEBINARLISTENTO YOURFAVORITESONGBRINGLUNCH TOWORK 3XA WEEKCHECK ONANEIGHBORTAKE ASOCIALMEDIABREAKTRY A NEWFRUIT ORVEGETABLERUN AMILEWRITE INAJOURNALSEND ATHANKYOUNOTEPERFORMA RANDOMACT OFKINDNESSCALL AFRIENDOF FAMILYMEMBERSCHEDULEAWELLNESSCHECKUPSET AWELLNESSGOALCREATE ABUDGET –AND STICKTO ITWATCHAMOVIEDRINK 64OUNCESOF WATERIN A DAYRIDEA BIKEPLAYWITHYOURPETMEDITATEPRACTICEPOSITIVETHINKING

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LIST 3 THINGS YOU ARE GRATEFUL FOR
  2. SPEND YOUR BREAK OUTSIDE
  3. SLEEP AT LEAST 7 HOURS A NIGHT
  4. PARTICIPATE IN A VITALITY CHALLENGE
  5. TREAT YOURSELF TO SOMETHING SPECIAL
  6. DO A CRAFT OR ART PROJECT
  7. SAY HI TO A STRANGER
  8. TAKE A DEEP BREATH
  9. ENJOY LIFE
  10. EAT A HEALTHY LUNCH
  11. VOLUNTEER
  12. SMILE
  13. PLAN A TRIP
  14. STRETCH
  15. DANCE
  16. CHECK AN ITEM OFF YOUR TO-DO LIST
  17. READ A BOOK
  18. VISIT A LOCAL FARMERS MARKET
  19. DONATE TO A SHELTER
  20. COMPLIMENT YOURSELF
  21. PLAY A BOARD GAME
  22. FIND SOME TIME TO REST
  23. WALK 7500 STEPS IN A DAY
  24. COMPLIMENT SOMEONE ELSE
  25. MAKE SOMEONE LAUGH
  26. EXERCISE FOR 30 MINUTES
  27. EAT LUNCH WITH SOMEONE NEW
  28. COOK A HEALTHY MEAL
  29. DECLUTTER YOUR WORKSPACE OR HOME
  30. LEARN SOMETHING NEW
  31. WATCH A WELLNESS WEBINAR
  32. LISTEN TO YOUR FAVORITE SONG
  33. BRING LUNCH TO WORK 3X A WEEK
  34. CHECK ON A NEIGHBOR
  35. TAKE A SOCIAL MEDIA BREAK
  36. TRY A NEW FRUIT OR VEGETABLE
  37. RUN A MILE
  38. WRITE IN A JOURNAL
  39. SEND A THANK YOU NOTE
  40. PERFORM A RANDOM ACT OF KINDNESS
  41. CALL A FRIEND OF FAMILY MEMBER
  42. SCHEDULE A WELLNESS CHECKUP
  43. SET A WELLNESS GOAL
  44. CREATE A BUDGET – AND STICK TO IT
  45. WATCH A MOVIE
  46. DRINK 64 OUNCES OF WATER IN A DAY
  47. RIDE A BIKE
  48. PLAY WITH YOUR PET
  49. MEDITATE
  50. PRACTICE POSITIVE THINKING