RIDEA BIKEEAT AHEALTHYLUNCHPLAYWITHYOURPETWRITE INAJOURNALDANCEMAKESOMEONELAUGHFINDSOMETIME TORESTENJOYLIFESMILELEARNSOMETHINGNEWSPENDYOURBREAKOUTSIDEDO ACRAFTOR ARTPROJECTWALK7500STEPS INA DAYPERFORMA RANDOMACT OFKINDNESSTAKE ADEEPBREATHTRY A NEWFRUIT ORVEGETABLEEAT LUNCHWITHSOMEONENEWDRINK 64OUNCESOF WATERIN A DAYRUN AMILESLEEPAT LEAST7HOURS ANIGHTTREATYOURSELFTOSOMETHINGSPECIALBRINGLUNCH TOWORK 3XA WEEKPRACTICEPOSITIVETHINKINGLISTENTO YOURFAVORITESONGSAY HI TOASTRANGERWATCH AWELLNESSWEBINARDONATETO ASHELTERVISIT ALOCALFARMERSMARKETSTRETCHLIST 3THINGSYOU AREGRATEFULFORCOMPLIMENTYOURSELFCALL AFRIENDOF FAMILYMEMBERCREATE ABUDGET –AND STICKTO ITSET AWELLNESSGOALWATCHAMOVIEVOLUNTEERPARTICIPATEIN A VITALITYCHALLENGESEND ATHANKYOUNOTEMEDITATECHECK ANITEM OFFYOUR TO-DO LISTPLANA TRIPCOMPLIMENTSOMEONEELSEREADABOOKCOOK AHEALTHYMEALPLAY ABOARDGAMEDECLUTTERYOURWORKSPACEOR HOMESCHEDULEAWELLNESSCHECKUPEXERCISEFOR 30MINUTESTAKE ASOCIALMEDIABREAKCHECK ONANEIGHBORRIDEA BIKEEAT AHEALTHYLUNCHPLAYWITHYOURPETWRITE INAJOURNALDANCEMAKESOMEONELAUGHFINDSOMETIME TORESTENJOYLIFESMILELEARNSOMETHINGNEWSPENDYOURBREAKOUTSIDEDO ACRAFTOR ARTPROJECTWALK7500STEPS INA DAYPERFORMA RANDOMACT OFKINDNESSTAKE ADEEPBREATHTRY A NEWFRUIT ORVEGETABLEEAT LUNCHWITHSOMEONENEWDRINK 64OUNCESOF WATERIN A DAYRUN AMILESLEEPAT LEAST7HOURS ANIGHTTREATYOURSELFTOSOMETHINGSPECIALBRINGLUNCH TOWORK 3XA WEEKPRACTICEPOSITIVETHINKINGLISTENTO YOURFAVORITESONGSAY HI TOASTRANGERWATCH AWELLNESSWEBINARDONATETO ASHELTERVISIT ALOCALFARMERSMARKETSTRETCHLIST 3THINGSYOU AREGRATEFULFORCOMPLIMENTYOURSELFCALL AFRIENDOF FAMILYMEMBERCREATE ABUDGET –AND STICKTO ITSET AWELLNESSGOALWATCHAMOVIEVOLUNTEERPARTICIPATEIN A VITALITYCHALLENGESEND ATHANKYOUNOTEMEDITATECHECK ANITEM OFFYOUR TO-DO LISTPLANA TRIPCOMPLIMENTSOMEONEELSEREADABOOKCOOK AHEALTHYMEALPLAY ABOARDGAMEDECLUTTERYOURWORKSPACEOR HOMESCHEDULEAWELLNESSCHECKUPEXERCISEFOR 30MINUTESTAKE ASOCIALMEDIABREAKCHECK ONANEIGHBOR

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RIDE A BIKE
  2. EAT A HEALTHY LUNCH
  3. PLAY WITH YOUR PET
  4. WRITE IN A JOURNAL
  5. DANCE
  6. MAKE SOMEONE LAUGH
  7. FIND SOME TIME TO REST
  8. ENJOY LIFE
  9. SMILE
  10. LEARN SOMETHING NEW
  11. SPEND YOUR BREAK OUTSIDE
  12. DO A CRAFT OR ART PROJECT
  13. WALK 7500 STEPS IN A DAY
  14. PERFORM A RANDOM ACT OF KINDNESS
  15. TAKE A DEEP BREATH
  16. TRY A NEW FRUIT OR VEGETABLE
  17. EAT LUNCH WITH SOMEONE NEW
  18. DRINK 64 OUNCES OF WATER IN A DAY
  19. RUN A MILE
  20. SLEEP AT LEAST 7 HOURS A NIGHT
  21. TREAT YOURSELF TO SOMETHING SPECIAL
  22. BRING LUNCH TO WORK 3X A WEEK
  23. PRACTICE POSITIVE THINKING
  24. LISTEN TO YOUR FAVORITE SONG
  25. SAY HI TO A STRANGER
  26. WATCH A WELLNESS WEBINAR
  27. DONATE TO A SHELTER
  28. VISIT A LOCAL FARMERS MARKET
  29. STRETCH
  30. LIST 3 THINGS YOU ARE GRATEFUL FOR
  31. COMPLIMENT YOURSELF
  32. CALL A FRIEND OF FAMILY MEMBER
  33. CREATE A BUDGET – AND STICK TO IT
  34. SET A WELLNESS GOAL
  35. WATCH A MOVIE
  36. VOLUNTEER
  37. PARTICIPATE IN A VITALITY CHALLENGE
  38. SEND A THANK YOU NOTE
  39. MEDITATE
  40. CHECK AN ITEM OFF YOUR TO-DO LIST
  41. PLAN A TRIP
  42. COMPLIMENT SOMEONE ELSE
  43. READ A BOOK
  44. COOK A HEALTHY MEAL
  45. PLAY A BOARD GAME
  46. DECLUTTER YOUR WORKSPACE OR HOME
  47. SCHEDULE A WELLNESS CHECKUP
  48. EXERCISE FOR 30 MINUTES
  49. TAKE A SOCIAL MEDIA BREAK
  50. CHECK ON A NEIGHBOR