VISIT ALOCALFARMERSMARKETRIDEA BIKETAKE ADEEPBREATHSAY HI TOASTRANGERTAKE ASOCIALMEDIABREAKWALK7500STEPS INA DAYWATCHAMOVIEVOLUNTEERPERFORMA RANDOMACT OFKINDNESSMAKESOMEONELAUGHSCHEDULEAWELLNESSCHECKUPDECLUTTERYOURWORKSPACEOR HOMEBRINGLUNCH TOWORK 3XA WEEKTRY A NEWFRUIT ORVEGETABLEPARTICIPATEIN A VITALITYCHALLENGECHECK ANITEM OFFYOUR TO-DO LISTDONATETO ASHELTERSPENDYOURBREAKOUTSIDECREATE ABUDGET –AND STICKTO ITCOMPLIMENTYOURSELFLIST 3THINGSYOU AREGRATEFULFORSEND ATHANKYOUNOTEPLAYWITHYOURPETWATCH AWELLNESSWEBINARFINDSOMETIME TORESTCALL AFRIENDOF FAMILYMEMBERCHECK ONANEIGHBORDANCEPLAY ABOARDGAMEPRACTICEPOSITIVETHINKINGCOMPLIMENTSOMEONEELSEEXERCISEFOR 30MINUTESREADABOOKRUN AMILESLEEPAT LEAST7HOURS ANIGHTPLANA TRIPSTRETCHLEARNSOMETHINGNEWMEDITATEEAT AHEALTHYLUNCHSET AWELLNESSGOALEAT LUNCHWITHSOMEONENEWDO ACRAFTOR ARTPROJECTCOOK AHEALTHYMEALLISTENTO YOURFAVORITESONGDRINK 64OUNCESOF WATERIN A DAYENJOYLIFETREATYOURSELFTOSOMETHINGSPECIALSMILEWRITE INAJOURNALVISIT ALOCALFARMERSMARKETRIDEA BIKETAKE ADEEPBREATHSAY HI TOASTRANGERTAKE ASOCIALMEDIABREAKWALK7500STEPS INA DAYWATCHAMOVIEVOLUNTEERPERFORMA RANDOMACT OFKINDNESSMAKESOMEONELAUGHSCHEDULEAWELLNESSCHECKUPDECLUTTERYOURWORKSPACEOR HOMEBRINGLUNCH TOWORK 3XA WEEKTRY A NEWFRUIT ORVEGETABLEPARTICIPATEIN A VITALITYCHALLENGECHECK ANITEM OFFYOUR TO-DO LISTDONATETO ASHELTERSPENDYOURBREAKOUTSIDECREATE ABUDGET –AND STICKTO ITCOMPLIMENTYOURSELFLIST 3THINGSYOU AREGRATEFULFORSEND ATHANKYOUNOTEPLAYWITHYOURPETWATCH AWELLNESSWEBINARFINDSOMETIME TORESTCALL AFRIENDOF FAMILYMEMBERCHECK ONANEIGHBORDANCEPLAY ABOARDGAMEPRACTICEPOSITIVETHINKINGCOMPLIMENTSOMEONEELSEEXERCISEFOR 30MINUTESREADABOOKRUN AMILESLEEPAT LEAST7HOURS ANIGHTPLANA TRIPSTRETCHLEARNSOMETHINGNEWMEDITATEEAT AHEALTHYLUNCHSET AWELLNESSGOALEAT LUNCHWITHSOMEONENEWDO ACRAFTOR ARTPROJECTCOOK AHEALTHYMEALLISTENTO YOURFAVORITESONGDRINK 64OUNCESOF WATERIN A DAYENJOYLIFETREATYOURSELFTOSOMETHINGSPECIALSMILEWRITE INAJOURNAL

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. VISIT A LOCAL FARMERS MARKET
  2. RIDE A BIKE
  3. TAKE A DEEP BREATH
  4. SAY HI TO A STRANGER
  5. TAKE A SOCIAL MEDIA BREAK
  6. WALK 7500 STEPS IN A DAY
  7. WATCH A MOVIE
  8. VOLUNTEER
  9. PERFORM A RANDOM ACT OF KINDNESS
  10. MAKE SOMEONE LAUGH
  11. SCHEDULE A WELLNESS CHECKUP
  12. DECLUTTER YOUR WORKSPACE OR HOME
  13. BRING LUNCH TO WORK 3X A WEEK
  14. TRY A NEW FRUIT OR VEGETABLE
  15. PARTICIPATE IN A VITALITY CHALLENGE
  16. CHECK AN ITEM OFF YOUR TO-DO LIST
  17. DONATE TO A SHELTER
  18. SPEND YOUR BREAK OUTSIDE
  19. CREATE A BUDGET – AND STICK TO IT
  20. COMPLIMENT YOURSELF
  21. LIST 3 THINGS YOU ARE GRATEFUL FOR
  22. SEND A THANK YOU NOTE
  23. PLAY WITH YOUR PET
  24. WATCH A WELLNESS WEBINAR
  25. FIND SOME TIME TO REST
  26. CALL A FRIEND OF FAMILY MEMBER
  27. CHECK ON A NEIGHBOR
  28. DANCE
  29. PLAY A BOARD GAME
  30. PRACTICE POSITIVE THINKING
  31. COMPLIMENT SOMEONE ELSE
  32. EXERCISE FOR 30 MINUTES
  33. READ A BOOK
  34. RUN A MILE
  35. SLEEP AT LEAST 7 HOURS A NIGHT
  36. PLAN A TRIP
  37. STRETCH
  38. LEARN SOMETHING NEW
  39. MEDITATE
  40. EAT A HEALTHY LUNCH
  41. SET A WELLNESS GOAL
  42. EAT LUNCH WITH SOMEONE NEW
  43. DO A CRAFT OR ART PROJECT
  44. COOK A HEALTHY MEAL
  45. LISTEN TO YOUR FAVORITE SONG
  46. DRINK 64 OUNCES OF WATER IN A DAY
  47. ENJOY LIFE
  48. TREAT YOURSELF TO SOMETHING SPECIAL
  49. SMILE
  50. WRITE IN A JOURNAL