RIDEA BIKETAKE ASOCIALMEDIABREAKPRACTICEPOSITIVETHINKINGLEARNSOMETHINGNEWSAY HI TOASTRANGERTAKE ADEEPBREATHMAKESOMEONELAUGHVISIT ALOCALFARMERSMARKETRUN AMILECHECK ONANEIGHBORFINDSOMETIME TORESTDONATETO ASHELTERSMILEWATCH AWELLNESSWEBINARPLAY ABOARDGAMEWATCHAMOVIECHECK ANITEM OFFYOUR TO-DO LISTCREATE ABUDGET –AND STICKTO ITEAT LUNCHWITHSOMEONENEWMEDITATEREADABOOKPLAYWITHYOURPETLISTENTO YOURFAVORITESONGPLANA TRIPDECLUTTERYOURWORKSPACEOR HOMEDO ACRAFTOR ARTPROJECTBRINGLUNCH TOWORK 3XA WEEKSET AWELLNESSGOALLIST 3THINGSYOU AREGRATEFULFORWALK7500STEPS INA DAYENJOYLIFETRY A NEWFRUIT ORVEGETABLESLEEPAT LEAST7HOURS ANIGHTDRINK 64OUNCESOF WATERIN A DAYDANCECOMPLIMENTYOURSELFSTRETCHCOMPLIMENTSOMEONEELSEVOLUNTEEREXERCISEFOR 30MINUTESPERFORMA RANDOMACT OFKINDNESSEAT AHEALTHYLUNCHCALL AFRIENDOF FAMILYMEMBERPARTICIPATEIN A VITALITYCHALLENGETREATYOURSELFTOSOMETHINGSPECIALSCHEDULEAWELLNESSCHECKUPSPENDYOURBREAKOUTSIDEWRITE INAJOURNALCOOK AHEALTHYMEALSEND ATHANKYOUNOTERIDEA BIKETAKE ASOCIALMEDIABREAKPRACTICEPOSITIVETHINKINGLEARNSOMETHINGNEWSAY HI TOASTRANGERTAKE ADEEPBREATHMAKESOMEONELAUGHVISIT ALOCALFARMERSMARKETRUN AMILECHECK ONANEIGHBORFINDSOMETIME TORESTDONATETO ASHELTERSMILEWATCH AWELLNESSWEBINARPLAY ABOARDGAMEWATCHAMOVIECHECK ANITEM OFFYOUR TO-DO LISTCREATE ABUDGET –AND STICKTO ITEAT LUNCHWITHSOMEONENEWMEDITATEREADABOOKPLAYWITHYOURPETLISTENTO YOURFAVORITESONGPLANA TRIPDECLUTTERYOURWORKSPACEOR HOMEDO ACRAFTOR ARTPROJECTBRINGLUNCH TOWORK 3XA WEEKSET AWELLNESSGOALLIST 3THINGSYOU AREGRATEFULFORWALK7500STEPS INA DAYENJOYLIFETRY A NEWFRUIT ORVEGETABLESLEEPAT LEAST7HOURS ANIGHTDRINK 64OUNCESOF WATERIN A DAYDANCECOMPLIMENTYOURSELFSTRETCHCOMPLIMENTSOMEONEELSEVOLUNTEEREXERCISEFOR 30MINUTESPERFORMA RANDOMACT OFKINDNESSEAT AHEALTHYLUNCHCALL AFRIENDOF FAMILYMEMBERPARTICIPATEIN A VITALITYCHALLENGETREATYOURSELFTOSOMETHINGSPECIALSCHEDULEAWELLNESSCHECKUPSPENDYOURBREAKOUTSIDEWRITE INAJOURNALCOOK AHEALTHYMEALSEND ATHANKYOUNOTE

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RIDE A BIKE
  2. TAKE A SOCIAL MEDIA BREAK
  3. PRACTICE POSITIVE THINKING
  4. LEARN SOMETHING NEW
  5. SAY HI TO A STRANGER
  6. TAKE A DEEP BREATH
  7. MAKE SOMEONE LAUGH
  8. VISIT A LOCAL FARMERS MARKET
  9. RUN A MILE
  10. CHECK ON A NEIGHBOR
  11. FIND SOME TIME TO REST
  12. DONATE TO A SHELTER
  13. SMILE
  14. WATCH A WELLNESS WEBINAR
  15. PLAY A BOARD GAME
  16. WATCH A MOVIE
  17. CHECK AN ITEM OFF YOUR TO-DO LIST
  18. CREATE A BUDGET – AND STICK TO IT
  19. EAT LUNCH WITH SOMEONE NEW
  20. MEDITATE
  21. READ A BOOK
  22. PLAY WITH YOUR PET
  23. LISTEN TO YOUR FAVORITE SONG
  24. PLAN A TRIP
  25. DECLUTTER YOUR WORKSPACE OR HOME
  26. DO A CRAFT OR ART PROJECT
  27. BRING LUNCH TO WORK 3X A WEEK
  28. SET A WELLNESS GOAL
  29. LIST 3 THINGS YOU ARE GRATEFUL FOR
  30. WALK 7500 STEPS IN A DAY
  31. ENJOY LIFE
  32. TRY A NEW FRUIT OR VEGETABLE
  33. SLEEP AT LEAST 7 HOURS A NIGHT
  34. DRINK 64 OUNCES OF WATER IN A DAY
  35. DANCE
  36. COMPLIMENT YOURSELF
  37. STRETCH
  38. COMPLIMENT SOMEONE ELSE
  39. VOLUNTEER
  40. EXERCISE FOR 30 MINUTES
  41. PERFORM A RANDOM ACT OF KINDNESS
  42. EAT A HEALTHY LUNCH
  43. CALL A FRIEND OF FAMILY MEMBER
  44. PARTICIPATE IN A VITALITY CHALLENGE
  45. TREAT YOURSELF TO SOMETHING SPECIAL
  46. SCHEDULE A WELLNESS CHECKUP
  47. SPEND YOUR BREAK OUTSIDE
  48. WRITE IN A JOURNAL
  49. COOK A HEALTHY MEAL
  50. SEND A THANK YOU NOTE