SPENDYOURBREAKOUTSIDEDANCEPLAY ABOARDGAMESET AWELLNESSGOALDO ACRAFTOR ARTPROJECTMAKESOMEONELAUGHCOOK AHEALTHYMEALCHECK ANITEM OFFYOUR TO-DO LISTDRINK 64OUNCESOF WATERIN A DAYEAT AHEALTHYLUNCHCOMPLIMENTSOMEONEELSEEAT LUNCHWITHSOMEONENEWLEARNSOMETHINGNEWCOMPLIMENTYOURSELFBRINGLUNCH TOWORK 3XA WEEKDONATETO ASHELTERPARTICIPATEIN A VITALITYCHALLENGELISTENTO YOURFAVORITESONGRIDEA BIKERUN AMILEVOLUNTEERDECLUTTERYOURWORKSPACEOR HOMETRY A NEWFRUIT ORVEGETABLEWATCHAMOVIECHECK ONANEIGHBORCALL AFRIENDOF FAMILYMEMBERPLAYWITHYOURPETLIST 3THINGSYOU AREGRATEFULFORREADABOOKFINDSOMETIME TORESTSMILEWALK7500STEPS INA DAYWATCH AWELLNESSWEBINARTAKE ASOCIALMEDIABREAKVISIT ALOCALFARMERSMARKETPLANA TRIPSLEEPAT LEAST7HOURS ANIGHTTREATYOURSELFTOSOMETHINGSPECIALWRITE INAJOURNALENJOYLIFEMEDITATEPERFORMA RANDOMACT OFKINDNESSSCHEDULEAWELLNESSCHECKUPSEND ATHANKYOUNOTEPRACTICEPOSITIVETHINKINGEXERCISEFOR 30MINUTESCREATE ABUDGET –AND STICKTO ITSTRETCHTAKE ADEEPBREATHSAY HI TOASTRANGERSPENDYOURBREAKOUTSIDEDANCEPLAY ABOARDGAMESET AWELLNESSGOALDO ACRAFTOR ARTPROJECTMAKESOMEONELAUGHCOOK AHEALTHYMEALCHECK ANITEM OFFYOUR TO-DO LISTDRINK 64OUNCESOF WATERIN A DAYEAT AHEALTHYLUNCHCOMPLIMENTSOMEONEELSEEAT LUNCHWITHSOMEONENEWLEARNSOMETHINGNEWCOMPLIMENTYOURSELFBRINGLUNCH TOWORK 3XA WEEKDONATETO ASHELTERPARTICIPATEIN A VITALITYCHALLENGELISTENTO YOURFAVORITESONGRIDEA BIKERUN AMILEVOLUNTEERDECLUTTERYOURWORKSPACEOR HOMETRY A NEWFRUIT ORVEGETABLEWATCHAMOVIECHECK ONANEIGHBORCALL AFRIENDOF FAMILYMEMBERPLAYWITHYOURPETLIST 3THINGSYOU AREGRATEFULFORREADABOOKFINDSOMETIME TORESTSMILEWALK7500STEPS INA DAYWATCH AWELLNESSWEBINARTAKE ASOCIALMEDIABREAKVISIT ALOCALFARMERSMARKETPLANA TRIPSLEEPAT LEAST7HOURS ANIGHTTREATYOURSELFTOSOMETHINGSPECIALWRITE INAJOURNALENJOYLIFEMEDITATEPERFORMA RANDOMACT OFKINDNESSSCHEDULEAWELLNESSCHECKUPSEND ATHANKYOUNOTEPRACTICEPOSITIVETHINKINGEXERCISEFOR 30MINUTESCREATE ABUDGET –AND STICKTO ITSTRETCHTAKE ADEEPBREATHSAY HI TOASTRANGER

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEND YOUR BREAK OUTSIDE
  2. DANCE
  3. PLAY A BOARD GAME
  4. SET A WELLNESS GOAL
  5. DO A CRAFT OR ART PROJECT
  6. MAKE SOMEONE LAUGH
  7. COOK A HEALTHY MEAL
  8. CHECK AN ITEM OFF YOUR TO-DO LIST
  9. DRINK 64 OUNCES OF WATER IN A DAY
  10. EAT A HEALTHY LUNCH
  11. COMPLIMENT SOMEONE ELSE
  12. EAT LUNCH WITH SOMEONE NEW
  13. LEARN SOMETHING NEW
  14. COMPLIMENT YOURSELF
  15. BRING LUNCH TO WORK 3X A WEEK
  16. DONATE TO A SHELTER
  17. PARTICIPATE IN A VITALITY CHALLENGE
  18. LISTEN TO YOUR FAVORITE SONG
  19. RIDE A BIKE
  20. RUN A MILE
  21. VOLUNTEER
  22. DECLUTTER YOUR WORKSPACE OR HOME
  23. TRY A NEW FRUIT OR VEGETABLE
  24. WATCH A MOVIE
  25. CHECK ON A NEIGHBOR
  26. CALL A FRIEND OF FAMILY MEMBER
  27. PLAY WITH YOUR PET
  28. LIST 3 THINGS YOU ARE GRATEFUL FOR
  29. READ A BOOK
  30. FIND SOME TIME TO REST
  31. SMILE
  32. WALK 7500 STEPS IN A DAY
  33. WATCH A WELLNESS WEBINAR
  34. TAKE A SOCIAL MEDIA BREAK
  35. VISIT A LOCAL FARMERS MARKET
  36. PLAN A TRIP
  37. SLEEP AT LEAST 7 HOURS A NIGHT
  38. TREAT YOURSELF TO SOMETHING SPECIAL
  39. WRITE IN A JOURNAL
  40. ENJOY LIFE
  41. MEDITATE
  42. PERFORM A RANDOM ACT OF KINDNESS
  43. SCHEDULE A WELLNESS CHECKUP
  44. SEND A THANK YOU NOTE
  45. PRACTICE POSITIVE THINKING
  46. EXERCISE FOR 30 MINUTES
  47. CREATE A BUDGET – AND STICK TO IT
  48. STRETCH
  49. TAKE A DEEP BREATH
  50. SAY HI TO A STRANGER