This bingo card has a free space and 50 words: SEND A THANK YOU NOTE, RUN A MILE, SAY HI TO A STRANGER, SET A WELLNESS GOAL, PLAN A TRIP, PLAY A BOARD GAME, BRING LUNCH TO WORK 3X A WEEK, DECLUTTER YOUR WORKSPACE OR HOME, ENJOY LIFE, TAKE A DEEP BREATH, MEDITATE, TREAT YOURSELF TO SOMETHING SPECIAL, SCHEDULE A WELLNESS CHECKUP, PRACTICE POSITIVE THINKING, PARTICIPATE IN A VITALITY CHALLENGE, LEARN SOMETHING NEW, CHECK AN ITEM OFF YOUR TO-DO LIST, WATCH A WELLNESS WEBINAR, LIST 3 THINGS YOU ARE GRATEFUL FOR, CHECK ON A NEIGHBOR, EAT LUNCH WITH SOMEONE NEW, MAKE SOMEONE LAUGH, WALK 7500 STEPS IN A DAY, LISTEN TO YOUR FAVORITE SONG, SLEEP AT LEAST 7 HOURS A NIGHT, COMPLIMENT YOURSELF, COMPLIMENT SOMEONE ELSE, EXERCISE FOR 30 MINUTES, COOK A HEALTHY MEAL, WRITE IN A JOURNAL, PLAY WITH YOUR PET, TRY A NEW FRUIT OR VEGETABLE, DRINK 64 OUNCES OF WATER IN A DAY, TAKE A SOCIAL MEDIA BREAK, READ A BOOK, WATCH A MOVIE, PERFORM A RANDOM ACT OF KINDNESS, EAT A HEALTHY LUNCH, SPEND YOUR BREAK OUTSIDE, STRETCH, VOLUNTEER, CALL A FRIEND OF FAMILY MEMBER, CREATE A BUDGET – AND STICK TO IT, DONATE TO A SHELTER, FIND SOME TIME TO REST, VISIT A LOCAL FARMERS MARKET, SMILE, RIDE A BIKE, DANCE and DO A CRAFT OR ART PROJECT.
HEALTH & WELLNESS | HEALTH & WELLNESS BINGO | HEALTH & WELLNESS BINGO | HEALTH & WELLNESS BINGO | Self Care Bingo
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