(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 Jumping Jacks!
Name a song or artist that uplifts your mood
Who is someone that cheers you up?
Share 5 reasons that you are grateful
Share a nutritious and healthy meal that you enjoy
Demonstrate 4x4 or Box Breathing
Give a respectful compliment to your neighbor
One Minute Yoga pose!
Write an outdoor hobby or coping Skill
Ice Cream or Sno- Cones?
Write an indoor hobby or coping Skill
Share a unique talent or skill that you have
How do you feel write now?
Describe 3 activities that relieve your feelings of anger or sadness
List 3 individuals in your support system
Write a positive affirmation
Complete a "Rock, Paper, Scissors" contest
(Best 3/5)
Stretch it out Session !!!!
Tell a funny story to your neighbor
2 minutes silent meditation
What would make the world a better place? How can you help?
Cupid Shuffle or Cha Cha Slide
Draw a sketch of your neighbor on the back of this page
