Write anindoorhobby orcoping SkillGive arespectfulcomplimentto yourneighborDraw asketch ofyour neighboron the backof this pageComplete a"Rock, Paper,Scissors"contest(Best 3/5)2 minutessilentmeditationWhat wouldmake theworld a betterplace? Howcan you help?Demonstrate4x4 or BoxBreathingShare anutritiousand healthymeal thatyou enjoyShare aunique talentor skill thatyou haveStretch itoutSession!!!!List 3individuals inyour supportsystemName asong or artistthat upliftsyour moodWrite anoutdoorhobby orcoping SkillDescribe 3activities thatrelieve yourfeelings ofanger orsadness20JumpingJacks!Share 5reasonsthat youare gratefulOneMinuteYogapose!Tell afunny storyto yourneighborHow doyou feelwritenow?CupidShuffle orCha ChaSlideIce Creamor Sno-Cones?Who issomeonethat cheersyou up?Write apositiveaffirmationPatyourselfon theback!Write anindoorhobby orcoping SkillGive arespectfulcomplimentto yourneighborDraw asketch ofyour neighboron the backof this pageComplete a"Rock, Paper,Scissors"contest(Best 3/5)2 minutessilentmeditationWhat wouldmake theworld a betterplace? Howcan you help?Demonstrate4x4 or BoxBreathingShare anutritiousand healthymeal thatyou enjoyShare aunique talentor skill thatyou haveStretch itoutSession!!!!List 3individuals inyour supportsystemName asong or artistthat upliftsyour moodWrite anoutdoorhobby orcoping SkillDescribe 3activities thatrelieve yourfeelings ofanger orsadness20JumpingJacks!Share 5reasonsthat youare gratefulOneMinuteYogapose!Tell afunny storyto yourneighborHow doyou feelwritenow?CupidShuffle orCha ChaSlideIce Creamor Sno-Cones?Who issomeonethat cheersyou up?Write apositiveaffirmationPatyourselfon theback!

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write an indoor hobby or coping Skill
  2. Give a respectful compliment to your neighbor
  3. Draw a sketch of your neighbor on the back of this page
  4. Complete a "Rock, Paper, Scissors" contest (Best 3/5)
  5. 2 minutes silent meditation
  6. What would make the world a better place? How can you help?
  7. Demonstrate 4x4 or Box Breathing
  8. Share a nutritious and healthy meal that you enjoy
  9. Share a unique talent or skill that you have
  10. Stretch it out Session !!!!
  11. List 3 individuals in your support system
  12. Name a song or artist that uplifts your mood
  13. Write an outdoor hobby or coping Skill
  14. Describe 3 activities that relieve your feelings of anger or sadness
  15. 20 Jumping Jacks!
  16. Share 5 reasons that you are grateful
  17. One Minute Yoga pose!
  18. Tell a funny story to your neighbor
  19. How do you feel write now?
  20. Cupid Shuffle or Cha Cha Slide
  21. Ice Cream or Sno- Cones?
  22. Who is someone that cheers you up?
  23. Write a positive affirmation
  24. Pat yourself on the back!