(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Demonstrate 4x4 or Box Breathing
Write a positive affirmation
Write an outdoor hobby or coping Skill
One Minute Yoga pose!
Ice Cream or Sno- Cones?
Who is someone that cheers you up?
List 3 individuals in your support system
Give a respectful compliment to your neighbor
Stretch it out Session !!!!
Name a song or artist that uplifts your mood
Write an indoor hobby or coping Skill
20 Jumping Jacks!
Tell a funny story to your neighbor
Complete a "Rock, Paper, Scissors" contest
(Best 3/5)
Share 5 reasons that you are grateful
Share a unique talent or skill that you have
What would make the world a better place? How can you help?
Describe 3 activities that relieve your feelings of anger or sadness
Cupid Shuffle or Cha Cha Slide
Pat yourself on the back!
Draw a sketch of your neighbor on the back of this page
2 minutes silent meditation
How do you feel write now?
Share a nutritious and healthy meal that you enjoy
