Write apositiveaffirmationDescribe 3activities thatrelieve yourfeelings ofanger orsadnessCupidShuffle orCha ChaSlideWrite anoutdoorhobby orcoping SkillWho issomeonethat cheersyou up?Demonstrate4x4 or BoxBreathingTell afunny storyto yourneighborDraw asketch ofyour neighboron the backof this pageGive arespectfulcomplimentto yourneighborWrite anindoorhobby orcoping SkillOneMinuteYogapose!Share aunique talentor skill thatyou have2 minutessilentmeditationName asong or artistthat upliftsyour mood20JumpingJacks!Share anutritiousand healthymeal thatyou enjoyHow doyou feelwritenow?Complete a"Rock, Paper,Scissors"contest(Best 3/5)Ice Creamor Sno-Cones?List 3individuals inyour supportsystemWhat wouldmake theworld a betterplace? Howcan you help?Stretch itoutSession!!!!Share 5reasonsthat youare gratefulPatyourselfon theback!Write apositiveaffirmationDescribe 3activities thatrelieve yourfeelings ofanger orsadnessCupidShuffle orCha ChaSlideWrite anoutdoorhobby orcoping SkillWho issomeonethat cheersyou up?Demonstrate4x4 or BoxBreathingTell afunny storyto yourneighborDraw asketch ofyour neighboron the backof this pageGive arespectfulcomplimentto yourneighborWrite anindoorhobby orcoping SkillOneMinuteYogapose!Share aunique talentor skill thatyou have2 minutessilentmeditationName asong or artistthat upliftsyour mood20JumpingJacks!Share anutritiousand healthymeal thatyou enjoyHow doyou feelwritenow?Complete a"Rock, Paper,Scissors"contest(Best 3/5)Ice Creamor Sno-Cones?List 3individuals inyour supportsystemWhat wouldmake theworld a betterplace? Howcan you help?Stretch itoutSession!!!!Share 5reasonsthat youare gratefulPatyourselfon theback!

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a positive affirmation
  2. Describe 3 activities that relieve your feelings of anger or sadness
  3. Cupid Shuffle or Cha Cha Slide
  4. Write an outdoor hobby or coping Skill
  5. Who is someone that cheers you up?
  6. Demonstrate 4x4 or Box Breathing
  7. Tell a funny story to your neighbor
  8. Draw a sketch of your neighbor on the back of this page
  9. Give a respectful compliment to your neighbor
  10. Write an indoor hobby or coping Skill
  11. One Minute Yoga pose!
  12. Share a unique talent or skill that you have
  13. 2 minutes silent meditation
  14. Name a song or artist that uplifts your mood
  15. 20 Jumping Jacks!
  16. Share a nutritious and healthy meal that you enjoy
  17. How do you feel write now?
  18. Complete a "Rock, Paper, Scissors" contest (Best 3/5)
  19. Ice Cream or Sno- Cones?
  20. List 3 individuals in your support system
  21. What would make the world a better place? How can you help?
  22. Stretch it out Session !!!!
  23. Share 5 reasons that you are grateful
  24. Pat yourself on the back!