(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Demonstrate 4x4 or Box Breathing
Ice Cream or Sno- Cones?
List 3 individuals in your support system
Cupid Shuffle or Cha Cha Slide
Tell a funny story to your neighbor
Draw a sketch of your neighbor on the back of this page
2 minutes silent meditation
Share 5 reasons that you are grateful
Complete a "Rock, Paper, Scissors" contest
(Best 3/5)
Describe 3 activities that relieve your feelings of anger or sadness
Name a song or artist that uplifts your mood
Pat yourself on the back!
Give a respectful compliment to your neighbor
What would make the world a better place? How can you help?
Write a positive affirmation
How do you feel write now?
20 Jumping Jacks!
Write an indoor hobby or coping Skill
Write an outdoor hobby or coping Skill
Stretch it out Session !!!!
Who is someone that cheers you up?
One Minute Yoga pose!
Share a nutritious and healthy meal that you enjoy
