Write anoutdoorhobby orcoping SkillPatyourselfon theback!How doyou feelwritenow?Demonstrate4x4 or BoxBreathingCupidShuffle orCha ChaSlideList 3individuals inyour supportsystemWrite apositiveaffirmationName asong or artistthat upliftsyour moodWho issomeonethat cheersyou up?Ice Creamor Sno-Cones?Share aunique talentor skill thatyou haveWrite anindoorhobby orcoping SkillDraw asketch ofyour neighboron the backof this page20JumpingJacks!Share anutritiousand healthymeal thatyou enjoyGive arespectfulcomplimentto yourneighborStretch itoutSession!!!!2 minutessilentmeditationOneMinuteYogapose!Share 5reasonsthat youare gratefulComplete a"Rock, Paper,Scissors"contest(Best 3/5)What wouldmake theworld a betterplace? Howcan you help?Tell afunny storyto yourneighborDescribe 3activities thatrelieve yourfeelings ofanger orsadnessWrite anoutdoorhobby orcoping SkillPatyourselfon theback!How doyou feelwritenow?Demonstrate4x4 or BoxBreathingCupidShuffle orCha ChaSlideList 3individuals inyour supportsystemWrite apositiveaffirmationName asong or artistthat upliftsyour moodWho issomeonethat cheersyou up?Ice Creamor Sno-Cones?Share aunique talentor skill thatyou haveWrite anindoorhobby orcoping SkillDraw asketch ofyour neighboron the backof this page20JumpingJacks!Share anutritiousand healthymeal thatyou enjoyGive arespectfulcomplimentto yourneighborStretch itoutSession!!!!2 minutessilentmeditationOneMinuteYogapose!Share 5reasonsthat youare gratefulComplete a"Rock, Paper,Scissors"contest(Best 3/5)What wouldmake theworld a betterplace? Howcan you help?Tell afunny storyto yourneighborDescribe 3activities thatrelieve yourfeelings ofanger orsadness

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write an outdoor hobby or coping Skill
  2. Pat yourself on the back!
  3. How do you feel write now?
  4. Demonstrate 4x4 or Box Breathing
  5. Cupid Shuffle or Cha Cha Slide
  6. List 3 individuals in your support system
  7. Write a positive affirmation
  8. Name a song or artist that uplifts your mood
  9. Who is someone that cheers you up?
  10. Ice Cream or Sno- Cones?
  11. Share a unique talent or skill that you have
  12. Write an indoor hobby or coping Skill
  13. Draw a sketch of your neighbor on the back of this page
  14. 20 Jumping Jacks!
  15. Share a nutritious and healthy meal that you enjoy
  16. Give a respectful compliment to your neighbor
  17. Stretch it out Session !!!!
  18. 2 minutes silent meditation
  19. One Minute Yoga pose!
  20. Share 5 reasons that you are grateful
  21. Complete a "Rock, Paper, Scissors" contest (Best 3/5)
  22. What would make the world a better place? How can you help?
  23. Tell a funny story to your neighbor
  24. Describe 3 activities that relieve your feelings of anger or sadness