20JumpingJacks!Share 5reasonsthat youare gratefulWrite apositiveaffirmationCupidShuffle orCha ChaSlideDraw asketch ofyour neighboron the backof this pageIce Creamor Sno-Cones?How doyou feelwritenow?What wouldmake theworld a betterplace? Howcan you help?OneMinuteYogapose!Name asong or artistthat upliftsyour moodShare anutritiousand healthymeal thatyou enjoyWrite anindoorhobby orcoping SkillShare aunique talentor skill thatyou havePatyourselfon theback!Who issomeonethat cheersyou up?Give arespectfulcomplimentto yourneighborList 3individuals inyour supportsystemDescribe 3activities thatrelieve yourfeelings ofanger orsadnessComplete a"Rock, Paper,Scissors"contest(Best 3/5)2 minutessilentmeditationStretch itoutSession!!!!Tell afunny storyto yourneighborWrite anoutdoorhobby orcoping SkillDemonstrate4x4 or BoxBreathing20JumpingJacks!Share 5reasonsthat youare gratefulWrite apositiveaffirmationCupidShuffle orCha ChaSlideDraw asketch ofyour neighboron the backof this pageIce Creamor Sno-Cones?How doyou feelwritenow?What wouldmake theworld a betterplace? Howcan you help?OneMinuteYogapose!Name asong or artistthat upliftsyour moodShare anutritiousand healthymeal thatyou enjoyWrite anindoorhobby orcoping SkillShare aunique talentor skill thatyou havePatyourselfon theback!Who issomeonethat cheersyou up?Give arespectfulcomplimentto yourneighborList 3individuals inyour supportsystemDescribe 3activities thatrelieve yourfeelings ofanger orsadnessComplete a"Rock, Paper,Scissors"contest(Best 3/5)2 minutessilentmeditationStretch itoutSession!!!!Tell afunny storyto yourneighborWrite anoutdoorhobby orcoping SkillDemonstrate4x4 or BoxBreathing

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks!
  2. Share 5 reasons that you are grateful
  3. Write a positive affirmation
  4. Cupid Shuffle or Cha Cha Slide
  5. Draw a sketch of your neighbor on the back of this page
  6. Ice Cream or Sno- Cones?
  7. How do you feel write now?
  8. What would make the world a better place? How can you help?
  9. One Minute Yoga pose!
  10. Name a song or artist that uplifts your mood
  11. Share a nutritious and healthy meal that you enjoy
  12. Write an indoor hobby or coping Skill
  13. Share a unique talent or skill that you have
  14. Pat yourself on the back!
  15. Who is someone that cheers you up?
  16. Give a respectful compliment to your neighbor
  17. List 3 individuals in your support system
  18. Describe 3 activities that relieve your feelings of anger or sadness
  19. Complete a "Rock, Paper, Scissors" contest (Best 3/5)
  20. 2 minutes silent meditation
  21. Stretch it out Session !!!!
  22. Tell a funny story to your neighbor
  23. Write an outdoor hobby or coping Skill
  24. Demonstrate 4x4 or Box Breathing