Complete a"Rock, Paper,Scissors"contest(Best 3/5)Who issomeonethat cheersyou up?Stretch itoutSession!!!!Write apositiveaffirmationGive arespectfulcomplimentto yourneighborName asong or artistthat upliftsyour moodTell afunny storyto yourneighborIce Creamor Sno-Cones?Write anoutdoorhobby orcoping SkillHow doyou feelwritenow?OneMinuteYogapose!Describe 3activities thatrelieve yourfeelings ofanger orsadness20JumpingJacks!Share 5reasonsthat youare gratefulWhat wouldmake theworld a betterplace? Howcan you help?Draw asketch ofyour neighboron the backof this pageShare aunique talentor skill thatyou havePatyourselfon theback!CupidShuffle orCha ChaSlideShare anutritiousand healthymeal thatyou enjoy2 minutessilentmeditationWrite anindoorhobby orcoping SkillList 3individuals inyour supportsystemDemonstrate4x4 or BoxBreathingComplete a"Rock, Paper,Scissors"contest(Best 3/5)Who issomeonethat cheersyou up?Stretch itoutSession!!!!Write apositiveaffirmationGive arespectfulcomplimentto yourneighborName asong or artistthat upliftsyour moodTell afunny storyto yourneighborIce Creamor Sno-Cones?Write anoutdoorhobby orcoping SkillHow doyou feelwritenow?OneMinuteYogapose!Describe 3activities thatrelieve yourfeelings ofanger orsadness20JumpingJacks!Share 5reasonsthat youare gratefulWhat wouldmake theworld a betterplace? Howcan you help?Draw asketch ofyour neighboron the backof this pageShare aunique talentor skill thatyou havePatyourselfon theback!CupidShuffle orCha ChaSlideShare anutritiousand healthymeal thatyou enjoy2 minutessilentmeditationWrite anindoorhobby orcoping SkillList 3individuals inyour supportsystemDemonstrate4x4 or BoxBreathing

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a "Rock, Paper, Scissors" contest (Best 3/5)
  2. Who is someone that cheers you up?
  3. Stretch it out Session !!!!
  4. Write a positive affirmation
  5. Give a respectful compliment to your neighbor
  6. Name a song or artist that uplifts your mood
  7. Tell a funny story to your neighbor
  8. Ice Cream or Sno- Cones?
  9. Write an outdoor hobby or coping Skill
  10. How do you feel write now?
  11. One Minute Yoga pose!
  12. Describe 3 activities that relieve your feelings of anger or sadness
  13. 20 Jumping Jacks!
  14. Share 5 reasons that you are grateful
  15. What would make the world a better place? How can you help?
  16. Draw a sketch of your neighbor on the back of this page
  17. Share a unique talent or skill that you have
  18. Pat yourself on the back!
  19. Cupid Shuffle or Cha Cha Slide
  20. Share a nutritious and healthy meal that you enjoy
  21. 2 minutes silent meditation
  22. Write an indoor hobby or coping Skill
  23. List 3 individuals in your support system
  24. Demonstrate 4x4 or Box Breathing