(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a nutritious and healthy meal that you enjoy
Write an indoor hobby or coping Skill
Give a respectful compliment to your neighbor
Write a positive affirmation
Demonstrate 4x4 or Box Breathing
Cupid Shuffle or Cha Cha Slide
Who is someone that cheers you up?
How do you feel write now?
List 3 individuals in your support system
One Minute Yoga pose!
Write an outdoor hobby or coping Skill
2 minutes silent meditation
Name a song or artist that uplifts your mood
Tell a funny story to your neighbor
Complete a "Rock, Paper, Scissors" contest
(Best 3/5)
Stretch it out Session !!!!
20 Jumping Jacks!
What would make the world a better place? How can you help?
Draw a sketch of your neighbor on the back of this page
Pat yourself on the back!
Describe 3 activities that relieve your feelings of anger or sadness
