OneMinuteYogapose!Write anindoorhobby orcoping SkillIce Creamor Sno-Cones?Write anoutdoorhobby orcoping SkillStretch itoutSession!!!!Share aunique talentor skill thatyou haveWho issomeonethat cheersyou up?Describe 3activities thatrelieve yourfeelings ofanger orsadnessName asong or artistthat upliftsyour mood20JumpingJacks!Give arespectfulcomplimentto yourneighborPatyourselfon theback!Demonstrate4x4 or BoxBreathingDraw asketch ofyour neighboron the backof this pageHow doyou feelwritenow?Share anutritiousand healthymeal thatyou enjoyComplete a"Rock, Paper,Scissors"contest(Best 3/5)2 minutessilentmeditationTell afunny storyto yourneighborWhat wouldmake theworld a betterplace? Howcan you help?Write apositiveaffirmationCupidShuffle orCha ChaSlideShare 5reasonsthat youare gratefulList 3individuals inyour supportsystemOneMinuteYogapose!Write anindoorhobby orcoping SkillIce Creamor Sno-Cones?Write anoutdoorhobby orcoping SkillStretch itoutSession!!!!Share aunique talentor skill thatyou haveWho issomeonethat cheersyou up?Describe 3activities thatrelieve yourfeelings ofanger orsadnessName asong or artistthat upliftsyour mood20JumpingJacks!Give arespectfulcomplimentto yourneighborPatyourselfon theback!Demonstrate4x4 or BoxBreathingDraw asketch ofyour neighboron the backof this pageHow doyou feelwritenow?Share anutritiousand healthymeal thatyou enjoyComplete a"Rock, Paper,Scissors"contest(Best 3/5)2 minutessilentmeditationTell afunny storyto yourneighborWhat wouldmake theworld a betterplace? Howcan you help?Write apositiveaffirmationCupidShuffle orCha ChaSlideShare 5reasonsthat youare gratefulList 3individuals inyour supportsystem

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One Minute Yoga pose!
  2. Write an indoor hobby or coping Skill
  3. Ice Cream or Sno- Cones?
  4. Write an outdoor hobby or coping Skill
  5. Stretch it out Session !!!!
  6. Share a unique talent or skill that you have
  7. Who is someone that cheers you up?
  8. Describe 3 activities that relieve your feelings of anger or sadness
  9. Name a song or artist that uplifts your mood
  10. 20 Jumping Jacks!
  11. Give a respectful compliment to your neighbor
  12. Pat yourself on the back!
  13. Demonstrate 4x4 or Box Breathing
  14. Draw a sketch of your neighbor on the back of this page
  15. How do you feel write now?
  16. Share a nutritious and healthy meal that you enjoy
  17. Complete a "Rock, Paper, Scissors" contest (Best 3/5)
  18. 2 minutes silent meditation
  19. Tell a funny story to your neighbor
  20. What would make the world a better place? How can you help?
  21. Write a positive affirmation
  22. Cupid Shuffle or Cha Cha Slide
  23. Share 5 reasons that you are grateful
  24. List 3 individuals in your support system