How doyou feelwritenow?List 3individuals inyour supportsystemShare anutritiousand healthymeal thatyou enjoyShare aunique talentor skill thatyou haveOneMinuteYogapose!20JumpingJacks!Complete a"Rock, Paper,Scissors"contest(Best 3/5)Describe 3activities thatrelieve yourfeelings ofanger orsadnessDemonstrate4x4 or BoxBreathingWhat wouldmake theworld a betterplace? Howcan you help?Stretch itoutSession!!!!Who issomeonethat cheersyou up?Ice Creamor Sno-Cones?CupidShuffle orCha ChaSlidePatyourselfon theback!Write anindoorhobby orcoping SkillWrite anoutdoorhobby orcoping SkillDraw asketch ofyour neighboron the backof this pageTell afunny storyto yourneighborWrite apositiveaffirmationName asong or artistthat upliftsyour moodShare 5reasonsthat youare gratefulGive arespectfulcomplimentto yourneighbor2 minutessilentmeditationHow doyou feelwritenow?List 3individuals inyour supportsystemShare anutritiousand healthymeal thatyou enjoyShare aunique talentor skill thatyou haveOneMinuteYogapose!20JumpingJacks!Complete a"Rock, Paper,Scissors"contest(Best 3/5)Describe 3activities thatrelieve yourfeelings ofanger orsadnessDemonstrate4x4 or BoxBreathingWhat wouldmake theworld a betterplace? Howcan you help?Stretch itoutSession!!!!Who issomeonethat cheersyou up?Ice Creamor Sno-Cones?CupidShuffle orCha ChaSlidePatyourselfon theback!Write anindoorhobby orcoping SkillWrite anoutdoorhobby orcoping SkillDraw asketch ofyour neighboron the backof this pageTell afunny storyto yourneighborWrite apositiveaffirmationName asong or artistthat upliftsyour moodShare 5reasonsthat youare gratefulGive arespectfulcomplimentto yourneighbor2 minutessilentmeditation

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you feel write now?
  2. List 3 individuals in your support system
  3. Share a nutritious and healthy meal that you enjoy
  4. Share a unique talent or skill that you have
  5. One Minute Yoga pose!
  6. 20 Jumping Jacks!
  7. Complete a "Rock, Paper, Scissors" contest (Best 3/5)
  8. Describe 3 activities that relieve your feelings of anger or sadness
  9. Demonstrate 4x4 or Box Breathing
  10. What would make the world a better place? How can you help?
  11. Stretch it out Session !!!!
  12. Who is someone that cheers you up?
  13. Ice Cream or Sno- Cones?
  14. Cupid Shuffle or Cha Cha Slide
  15. Pat yourself on the back!
  16. Write an indoor hobby or coping Skill
  17. Write an outdoor hobby or coping Skill
  18. Draw a sketch of your neighbor on the back of this page
  19. Tell a funny story to your neighbor
  20. Write a positive affirmation
  21. Name a song or artist that uplifts your mood
  22. Share 5 reasons that you are grateful
  23. Give a respectful compliment to your neighbor
  24. 2 minutes silent meditation