Health & Wellness

Health & Wellness Bingo Card
Preview

This bingo card has a free space and 24 words: Complete a "Rock, Paper, Scissors" contest (Best 3/5), Write an indoor hobby or coping Skill, Stretch it out Session !!!!, Share 5 reasons that you are grateful, Pat yourself on the back!, Write an outdoor hobby or coping Skill, Ice Cream or Sno- Cones?, Draw a sketch of your neighbor on the back of this page, Who is someone that cheers you up?, How do you feel write now?, 2 minutes silent meditation, List 3 individuals in your support system, 20 Jumping Jacks!, Share a unique talent or skill that you have, Cupid Shuffle or Cha Cha Slide, Tell a funny story to your neighbor, Share a nutritious and healthy meal that you enjoy, Give a respectful compliment to your neighbor, Demonstrate 4x4 or Box Breathing, Write a positive affirmation, Describe 3 activities that relieve your feelings of anger or sadness, Name a song or artist that uplifts your mood, What would make the world a better place? How can you help? and One Minute Yoga pose!.

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