TakeadvantageofvaccinationsAvoidcaffeine andfood/drinksbefore bedGo tothedoctorDon't beafraid toask forhelpGo tothedoctorAlwaysuseprotectionKeepimmunizationsup to dateAssertyourselfSpendtime withfriendsQuitsmokingMake sureyou haveemergencycontactsPut limitson workhoursCreate abedtimeroutineLimitjunkfoodAvoidall-nightersGiveyourselfa breakKeepbackpacksfrom beingtoo heavyGet a fullnight's restwheneverpossibleLearntime mgmtskillsTakea napVaryyourmealsDrinklots offluidsKeep yourroom darkand quietDon't letyourselfget rundownTakeadvantageofvaccinationsAvoidcaffeine andfood/drinksbefore bedGo tothedoctorDon't beafraid toask forhelpGo tothedoctorAlwaysuseprotectionKeepimmunizationsup to dateAssertyourselfSpendtime withfriendsQuitsmokingMake sureyou haveemergencycontactsPut limitson workhoursCreate abedtimeroutineLimitjunkfoodAvoidall-nightersGiveyourselfa breakKeepbackpacksfrom beingtoo heavyGet a fullnight's restwheneverpossibleLearntime mgmtskillsTakea napVaryyourmealsDrinklots offluidsKeep yourroom darkand quietDon't letyourselfget rundown

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take advantage of vaccinations
  2. Avoid caffeine and food/drinks before bed
  3. Go to the doctor
  4. Don't be afraid to ask for help
  5. Go to the doctor
  6. Always use protection
  7. Keep immunizations up to date
  8. Assert yourself
  9. Spend time with friends
  10. Quit smoking
  11. Make sure you have emergency contacts
  12. Put limits on work hours
  13. Create a bedtime routine
  14. Limit junk food
  15. Avoid all-nighters
  16. Give yourself a break
  17. Keep backpacks from being too heavy
  18. Get a full night's rest whenever possible
  19. Learn time mgmt skills
  20. Take a nap
  21. Vary your meals
  22. Drink lots of fluids
  23. Keep your room dark and quiet
  24. Don't let yourself get run down