Learntime mgmtskillsSpendtime withfriendsLimitjunkfoodAlwaysuseprotectionGet a fullnight's restwheneverpossibleKeepimmunizationsup to dateMake sureyou haveemergencycontactsKeepbackpacksfrom beingtoo heavyAvoidcaffeine andfood/drinksbefore bedDrinklots offluidsPut limitson workhoursQuitsmokingTakea napCreate abedtimeroutineAssertyourselfAvoidall-nightersKeep yourroom darkand quietDon't letyourselfget rundownTakeadvantageofvaccinationsDon't beafraid toask forhelpGo tothedoctorGiveyourselfa breakGo tothedoctorVaryyourmealsLearntime mgmtskillsSpendtime withfriendsLimitjunkfoodAlwaysuseprotectionGet a fullnight's restwheneverpossibleKeepimmunizationsup to dateMake sureyou haveemergencycontactsKeepbackpacksfrom beingtoo heavyAvoidcaffeine andfood/drinksbefore bedDrinklots offluidsPut limitson workhoursQuitsmokingTakea napCreate abedtimeroutineAssertyourselfAvoidall-nightersKeep yourroom darkand quietDon't letyourselfget rundownTakeadvantageofvaccinationsDon't beafraid toask forhelpGo tothedoctorGiveyourselfa breakGo tothedoctorVaryyourmeals

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn time mgmt skills
  2. Spend time with friends
  3. Limit junk food
  4. Always use protection
  5. Get a full night's rest whenever possible
  6. Keep immunizations up to date
  7. Make sure you have emergency contacts
  8. Keep backpacks from being too heavy
  9. Avoid caffeine and food/drinks before bed
  10. Drink lots of fluids
  11. Put limits on work hours
  12. Quit smoking
  13. Take a nap
  14. Create a bedtime routine
  15. Assert yourself
  16. Avoid all-nighters
  17. Keep your room dark and quiet
  18. Don't let yourself get run down
  19. Take advantage of vaccinations
  20. Don't be afraid to ask for help
  21. Go to the doctor
  22. Give yourself a break
  23. Go to the doctor
  24. Vary your meals