Drinklots offluidsTakeadvantageofvaccinationsAlwaysuseprotectionMake sureyou haveemergencycontactsAvoidcaffeine andfood/drinksbefore bedGiveyourselfa breakAssertyourselfLearntime mgmtskillsTakea napKeepimmunizationsup to dateDon't beafraid toask forhelpCreate abedtimeroutineKeep yourroom darkand quietGet a fullnight's restwheneverpossibleQuitsmokingAvoidall-nightersGo tothedoctorVaryyourmealsDon't letyourselfget rundownLimitjunkfoodPut limitson workhoursSpendtime withfriendsGo tothedoctorKeepbackpacksfrom beingtoo heavyDrinklots offluidsTakeadvantageofvaccinationsAlwaysuseprotectionMake sureyou haveemergencycontactsAvoidcaffeine andfood/drinksbefore bedGiveyourselfa breakAssertyourselfLearntime mgmtskillsTakea napKeepimmunizationsup to dateDon't beafraid toask forhelpCreate abedtimeroutineKeep yourroom darkand quietGet a fullnight's restwheneverpossibleQuitsmokingAvoidall-nightersGo tothedoctorVaryyourmealsDon't letyourselfget rundownLimitjunkfoodPut limitson workhoursSpendtime withfriendsGo tothedoctorKeepbackpacksfrom beingtoo heavy

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink lots of fluids
  2. Take advantage of vaccinations
  3. Always use protection
  4. Make sure you have emergency contacts
  5. Avoid caffeine and food/drinks before bed
  6. Give yourself a break
  7. Assert yourself
  8. Learn time mgmt skills
  9. Take a nap
  10. Keep immunizations up to date
  11. Don't be afraid to ask for help
  12. Create a bedtime routine
  13. Keep your room dark and quiet
  14. Get a full night's rest whenever possible
  15. Quit smoking
  16. Avoid all-nighters
  17. Go to the doctor
  18. Vary your meals
  19. Don't let yourself get run down
  20. Limit junk food
  21. Put limits on work hours
  22. Spend time with friends
  23. Go to the doctor
  24. Keep backpacks from being too heavy