AlwaysuseprotectionKeepimmunizationsup to dateKeepbackpacksfrom beingtoo heavyGo tothedoctorTakea napGet a fullnight's restwheneverpossibleAvoidall-nightersLearntime mgmtskillsQuitsmokingPut limitson workhoursGo tothedoctorDon't letyourselfget rundownGiveyourselfa breakDrinklots offluidsAvoidcaffeine andfood/drinksbefore bedAssertyourselfSpendtime withfriendsDon't beafraid toask forhelpCreate abedtimeroutineVaryyourmealsKeep yourroom darkand quietMake sureyou haveemergencycontactsTakeadvantageofvaccinationsLimitjunkfoodAlwaysuseprotectionKeepimmunizationsup to dateKeepbackpacksfrom beingtoo heavyGo tothedoctorTakea napGet a fullnight's restwheneverpossibleAvoidall-nightersLearntime mgmtskillsQuitsmokingPut limitson workhoursGo tothedoctorDon't letyourselfget rundownGiveyourselfa breakDrinklots offluidsAvoidcaffeine andfood/drinksbefore bedAssertyourselfSpendtime withfriendsDon't beafraid toask forhelpCreate abedtimeroutineVaryyourmealsKeep yourroom darkand quietMake sureyou haveemergencycontactsTakeadvantageofvaccinationsLimitjunkfood

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Always use protection
  2. Keep immunizations up to date
  3. Keep backpacks from being too heavy
  4. Go to the doctor
  5. Take a nap
  6. Get a full night's rest whenever possible
  7. Avoid all-nighters
  8. Learn time mgmt skills
  9. Quit smoking
  10. Put limits on work hours
  11. Go to the doctor
  12. Don't let yourself get run down
  13. Give yourself a break
  14. Drink lots of fluids
  15. Avoid caffeine and food/drinks before bed
  16. Assert yourself
  17. Spend time with friends
  18. Don't be afraid to ask for help
  19. Create a bedtime routine
  20. Vary your meals
  21. Keep your room dark and quiet
  22. Make sure you have emergency contacts
  23. Take advantage of vaccinations
  24. Limit junk food