Create a bedtime routine Limit junk food Spend time with friends Get a full night's rest whenever possible Drink lots of fluids Avoid all- nighters Go to the doctor Don't let yourself get run down Avoid caffeine and food/drinks before bed Learn time mgmt skills Quit smoking Make sure you have emergency contacts Keep immunizations up to date Take advantage of vaccinations Assert yourself Put limits on work hours Don't be afraid to ask for help Give yourself a break Go to the doctor Keep backpacks from being too heavy Always use protection Keep your room dark and quiet Vary your meals Take a nap Create a bedtime routine Limit junk food Spend time with friends Get a full night's rest whenever possible Drink lots of fluids Avoid all- nighters Go to the doctor Don't let yourself get run down Avoid caffeine and food/drinks before bed Learn time mgmt skills Quit smoking Make sure you have emergency contacts Keep immunizations up to date Take advantage of vaccinations Assert yourself Put limits on work hours Don't be afraid to ask for help Give yourself a break Go to the doctor Keep backpacks from being too heavy Always use protection Keep your room dark and quiet Vary your meals Take a nap
(Print)
Create a bedtime routine
Limit junk food
Spend time with friends
Get a full night's rest whenever possible
Drink lots of fluids
Avoid all-nighters
Go to the doctor
Don't let yourself get run down
Avoid caffeine and food/drinks before bed
Learn time mgmt skills
Quit smoking
Make sure you have emergency contacts
Keep immunizations up to date
Take advantage of vaccinations
Assert yourself
Put limits on work hours
Don't be afraid to ask for help
Give yourself a break
Go to the doctor
Keep backpacks from being too heavy
Always use protection
Keep your room dark and quiet
Vary your meals
Take a nap
