QuitsmokingLearntime mgmtskillsDon't letyourselfget rundownAvoidcaffeine andfood/drinksbefore bedAlwaysuseprotectionKeep yourroom darkand quietGiveyourselfa breakAvoidall-nightersMake sureyou haveemergencycontactsVaryyourmealsDon't beafraid toask forhelpSpendtime withfriendsTakeadvantageofvaccinationsDrinklots offluidsKeepimmunizationsup to dateGo tothedoctorTakea napAssertyourselfCreate abedtimeroutineLimitjunkfoodGet a fullnight's restwheneverpossibleKeepbackpacksfrom beingtoo heavyPut limitson workhoursGo tothedoctorQuitsmokingLearntime mgmtskillsDon't letyourselfget rundownAvoidcaffeine andfood/drinksbefore bedAlwaysuseprotectionKeep yourroom darkand quietGiveyourselfa breakAvoidall-nightersMake sureyou haveemergencycontactsVaryyourmealsDon't beafraid toask forhelpSpendtime withfriendsTakeadvantageofvaccinationsDrinklots offluidsKeepimmunizationsup to dateGo tothedoctorTakea napAssertyourselfCreate abedtimeroutineLimitjunkfoodGet a fullnight's restwheneverpossibleKeepbackpacksfrom beingtoo heavyPut limitson workhoursGo tothedoctor

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quit smoking
  2. Learn time mgmt skills
  3. Don't let yourself get run down
  4. Avoid caffeine and food/drinks before bed
  5. Always use protection
  6. Keep your room dark and quiet
  7. Give yourself a break
  8. Avoid all-nighters
  9. Make sure you have emergency contacts
  10. Vary your meals
  11. Don't be afraid to ask for help
  12. Spend time with friends
  13. Take advantage of vaccinations
  14. Drink lots of fluids
  15. Keep immunizations up to date
  16. Go to the doctor
  17. Take a nap
  18. Assert yourself
  19. Create a bedtime routine
  20. Limit junk food
  21. Get a full night's rest whenever possible
  22. Keep backpacks from being too heavy
  23. Put limits on work hours
  24. Go to the doctor