TakeadvantageofvaccinationsGiveyourselfa breakDrinklots offluidsKeepbackpacksfrom beingtoo heavyAlwaysuseprotectionKeep yourroom darkand quietVaryyourmealsGo tothedoctorAvoidcaffeine andfood/drinksbefore bedLimitjunkfoodGo tothedoctorSpendtime withfriendsDon't beafraid toask forhelpKeepimmunizationsup to dateGet a fullnight's restwheneverpossibleAssertyourselfLearntime mgmtskillsDon't letyourselfget rundownTakea napQuitsmokingAvoidall-nightersPut limitson workhoursCreate abedtimeroutineMake sureyou haveemergencycontactsTakeadvantageofvaccinationsGiveyourselfa breakDrinklots offluidsKeepbackpacksfrom beingtoo heavyAlwaysuseprotectionKeep yourroom darkand quietVaryyourmealsGo tothedoctorAvoidcaffeine andfood/drinksbefore bedLimitjunkfoodGo tothedoctorSpendtime withfriendsDon't beafraid toask forhelpKeepimmunizationsup to dateGet a fullnight's restwheneverpossibleAssertyourselfLearntime mgmtskillsDon't letyourselfget rundownTakea napQuitsmokingAvoidall-nightersPut limitson workhoursCreate abedtimeroutineMake sureyou haveemergencycontacts

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take advantage of vaccinations
  2. Give yourself a break
  3. Drink lots of fluids
  4. Keep backpacks from being too heavy
  5. Always use protection
  6. Keep your room dark and quiet
  7. Vary your meals
  8. Go to the doctor
  9. Avoid caffeine and food/drinks before bed
  10. Limit junk food
  11. Go to the doctor
  12. Spend time with friends
  13. Don't be afraid to ask for help
  14. Keep immunizations up to date
  15. Get a full night's rest whenever possible
  16. Assert yourself
  17. Learn time mgmt skills
  18. Don't let yourself get run down
  19. Take a nap
  20. Quit smoking
  21. Avoid all-nighters
  22. Put limits on work hours
  23. Create a bedtime routine
  24. Make sure you have emergency contacts