Keep yourroom darkand quietTakea napAlwaysuseprotectionDrinklots offluidsVaryyourmealsDon't letyourselfget rundownAvoidall-nightersCreate abedtimeroutineAssertyourselfGet a fullnight's restwheneverpossiblePut limitson workhoursSpendtime withfriendsMake sureyou haveemergencycontactsGiveyourselfa breakDon't beafraid toask forhelpLearntime mgmtskillsTakeadvantageofvaccinationsGo tothedoctorKeepimmunizationsup to dateAvoidcaffeine andfood/drinksbefore bedQuitsmokingLimitjunkfoodKeepbackpacksfrom beingtoo heavyGo tothedoctorKeep yourroom darkand quietTakea napAlwaysuseprotectionDrinklots offluidsVaryyourmealsDon't letyourselfget rundownAvoidall-nightersCreate abedtimeroutineAssertyourselfGet a fullnight's restwheneverpossiblePut limitson workhoursSpendtime withfriendsMake sureyou haveemergencycontactsGiveyourselfa breakDon't beafraid toask forhelpLearntime mgmtskillsTakeadvantageofvaccinationsGo tothedoctorKeepimmunizationsup to dateAvoidcaffeine andfood/drinksbefore bedQuitsmokingLimitjunkfoodKeepbackpacksfrom beingtoo heavyGo tothedoctor

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep your room dark and quiet
  2. Take a nap
  3. Always use protection
  4. Drink lots of fluids
  5. Vary your meals
  6. Don't let yourself get run down
  7. Avoid all-nighters
  8. Create a bedtime routine
  9. Assert yourself
  10. Get a full night's rest whenever possible
  11. Put limits on work hours
  12. Spend time with friends
  13. Make sure you have emergency contacts
  14. Give yourself a break
  15. Don't be afraid to ask for help
  16. Learn time mgmt skills
  17. Take advantage of vaccinations
  18. Go to the doctor
  19. Keep immunizations up to date
  20. Avoid caffeine and food/drinks before bed
  21. Quit smoking
  22. Limit junk food
  23. Keep backpacks from being too heavy
  24. Go to the doctor