Go tothedoctorSpendtime withfriendsAvoidcaffeine andfood/drinksbefore bedDon't letyourselfget rundownVaryyourmealsKeep yourroom darkand quietKeepimmunizationsup to dateDrinklots offluidsLearntime mgmtskillsAvoidall-nightersGet a fullnight's restwheneverpossibleAssertyourselfDon't beafraid toask forhelpTakea napMake sureyou haveemergencycontactsGo tothedoctorQuitsmokingLimitjunkfoodPut limitson workhoursTakeadvantageofvaccinationsGiveyourselfa breakCreate abedtimeroutineAlwaysuseprotectionKeepbackpacksfrom beingtoo heavyGo tothedoctorSpendtime withfriendsAvoidcaffeine andfood/drinksbefore bedDon't letyourselfget rundownVaryyourmealsKeep yourroom darkand quietKeepimmunizationsup to dateDrinklots offluidsLearntime mgmtskillsAvoidall-nightersGet a fullnight's restwheneverpossibleAssertyourselfDon't beafraid toask forhelpTakea napMake sureyou haveemergencycontactsGo tothedoctorQuitsmokingLimitjunkfoodPut limitson workhoursTakeadvantageofvaccinationsGiveyourselfa breakCreate abedtimeroutineAlwaysuseprotectionKeepbackpacksfrom beingtoo heavy

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the doctor
  2. Spend time with friends
  3. Avoid caffeine and food/drinks before bed
  4. Don't let yourself get run down
  5. Vary your meals
  6. Keep your room dark and quiet
  7. Keep immunizations up to date
  8. Drink lots of fluids
  9. Learn time mgmt skills
  10. Avoid all-nighters
  11. Get a full night's rest whenever possible
  12. Assert yourself
  13. Don't be afraid to ask for help
  14. Take a nap
  15. Make sure you have emergency contacts
  16. Go to the doctor
  17. Quit smoking
  18. Limit junk food
  19. Put limits on work hours
  20. Take advantage of vaccinations
  21. Give yourself a break
  22. Create a bedtime routine
  23. Always use protection
  24. Keep backpacks from being too heavy