Don't beafraid toask forhelpCreate abedtimeroutineKeep yourroom darkand quietKeepbackpacksfrom beingtoo heavyDrinklots offluidsGet a fullnight's restwheneverpossibleSpendtime withfriendsTakea napGo tothedoctorQuitsmokingGo tothedoctorAlwaysuseprotectionLimitjunkfoodAssertyourselfVaryyourmealsAvoidcaffeine andfood/drinksbefore bedGiveyourselfa breakKeepimmunizationsup to dateMake sureyou haveemergencycontactsLearntime mgmtskillsPut limitson workhoursDon't letyourselfget rundownTakeadvantageofvaccinationsAvoidall-nightersDon't beafraid toask forhelpCreate abedtimeroutineKeep yourroom darkand quietKeepbackpacksfrom beingtoo heavyDrinklots offluidsGet a fullnight's restwheneverpossibleSpendtime withfriendsTakea napGo tothedoctorQuitsmokingGo tothedoctorAlwaysuseprotectionLimitjunkfoodAssertyourselfVaryyourmealsAvoidcaffeine andfood/drinksbefore bedGiveyourselfa breakKeepimmunizationsup to dateMake sureyou haveemergencycontactsLearntime mgmtskillsPut limitson workhoursDon't letyourselfget rundownTakeadvantageofvaccinationsAvoidall-nighters

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't be afraid to ask for help
  2. Create a bedtime routine
  3. Keep your room dark and quiet
  4. Keep backpacks from being too heavy
  5. Drink lots of fluids
  6. Get a full night's rest whenever possible
  7. Spend time with friends
  8. Take a nap
  9. Go to the doctor
  10. Quit smoking
  11. Go to the doctor
  12. Always use protection
  13. Limit junk food
  14. Assert yourself
  15. Vary your meals
  16. Avoid caffeine and food/drinks before bed
  17. Give yourself a break
  18. Keep immunizations up to date
  19. Make sure you have emergency contacts
  20. Learn time mgmt skills
  21. Put limits on work hours
  22. Don't let yourself get run down
  23. Take advantage of vaccinations
  24. Avoid all-nighters