Put limits on work hours Assert yourself Keep your room dark and quiet Avoid caffeine and food/drinks before bed Take advantage of vaccinations Keep immunizations up to date Always use protection Get a full night's rest whenever possible Don't be afraid to ask for help Go to the doctor Make sure you have emergency contacts Go to the doctor Give yourself a break Don't let yourself get run down Create a bedtime routine Quit smoking Take a nap Limit junk food Drink lots of fluids Avoid all- nighters Spend time with friends Vary your meals Keep backpacks from being too heavy Learn time mgmt skills Put limits on work hours Assert yourself Keep your room dark and quiet Avoid caffeine and food/drinks before bed Take advantage of vaccinations Keep immunizations up to date Always use protection Get a full night's rest whenever possible Don't be afraid to ask for help Go to the doctor Make sure you have emergency contacts Go to the doctor Give yourself a break Don't let yourself get run down Create a bedtime routine Quit smoking Take a nap Limit junk food Drink lots of fluids Avoid all- nighters Spend time with friends Vary your meals Keep backpacks from being too heavy Learn time mgmt skills
(Print)
Put limits on work hours
Assert yourself
Keep your room dark and quiet
Avoid caffeine and food/drinks before bed
Take advantage of vaccinations
Keep immunizations up to date
Always use protection
Get a full night's rest whenever possible
Don't be afraid to ask for help
Go to the doctor
Make sure you have emergency contacts
Go to the doctor
Give yourself a break
Don't let yourself get run down
Create a bedtime routine
Quit smoking
Take a nap
Limit junk food
Drink lots of fluids
Avoid all-nighters
Spend time with friends
Vary your meals
Keep backpacks from being too heavy
Learn time mgmt skills
