Don't letyourselfget rundownAssertyourselfGet a fullnight's restwheneverpossibleKeep yourroom darkand quietPut limitson workhoursKeepimmunizationsup to dateSpendtime withfriendsAvoidcaffeine andfood/drinksbefore bedLearntime mgmtskillsTakeadvantageofvaccinationsAvoidall-nightersQuitsmokingMake sureyou haveemergencycontactsDrinklots offluidsVaryyourmealsAlwaysuseprotectionGo tothedoctorGo tothedoctorLimitjunkfoodTakea napDon't beafraid toask forhelpGiveyourselfa breakCreate abedtimeroutineKeepbackpacksfrom beingtoo heavyDon't letyourselfget rundownAssertyourselfGet a fullnight's restwheneverpossibleKeep yourroom darkand quietPut limitson workhoursKeepimmunizationsup to dateSpendtime withfriendsAvoidcaffeine andfood/drinksbefore bedLearntime mgmtskillsTakeadvantageofvaccinationsAvoidall-nightersQuitsmokingMake sureyou haveemergencycontactsDrinklots offluidsVaryyourmealsAlwaysuseprotectionGo tothedoctorGo tothedoctorLimitjunkfoodTakea napDon't beafraid toask forhelpGiveyourselfa breakCreate abedtimeroutineKeepbackpacksfrom beingtoo heavy

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Don't let yourself get run down
  2. Assert yourself
  3. Get a full night's rest whenever possible
  4. Keep your room dark and quiet
  5. Put limits on work hours
  6. Keep immunizations up to date
  7. Spend time with friends
  8. Avoid caffeine and food/drinks before bed
  9. Learn time mgmt skills
  10. Take advantage of vaccinations
  11. Avoid all-nighters
  12. Quit smoking
  13. Make sure you have emergency contacts
  14. Drink lots of fluids
  15. Vary your meals
  16. Always use protection
  17. Go to the doctor
  18. Go to the doctor
  19. Limit junk food
  20. Take a nap
  21. Don't be afraid to ask for help
  22. Give yourself a break
  23. Create a bedtime routine
  24. Keep backpacks from being too heavy