Go to the doctor Spend time with friends Avoid caffeine and food/drinks before bed Don't let yourself get run down Vary your meals Keep your room dark and quiet Keep immunizations up to date Drink lots of fluids Learn time mgmt skills Avoid all- nighters Get a full night's rest whenever possible Assert yourself Don't be afraid to ask for help Take a nap Make sure you have emergency contacts Go to the doctor Quit smoking Limit junk food Put limits on work hours Take advantage of vaccinations Give yourself a break Create a bedtime routine Always use protection Keep backpacks from being too heavy Go to the doctor Spend time with friends Avoid caffeine and food/drinks before bed Don't let yourself get run down Vary your meals Keep your room dark and quiet Keep immunizations up to date Drink lots of fluids Learn time mgmt skills Avoid all- nighters Get a full night's rest whenever possible Assert yourself Don't be afraid to ask for help Take a nap Make sure you have emergency contacts Go to the doctor Quit smoking Limit junk food Put limits on work hours Take advantage of vaccinations Give yourself a break Create a bedtime routine Always use protection Keep backpacks from being too heavy
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go to the doctor
Spend time with friends
Avoid caffeine and food/drinks before bed
Don't let yourself get run down
Vary your meals
Keep your room dark and quiet
Keep immunizations up to date
Drink lots of fluids
Learn time mgmt skills
Avoid all-nighters
Get a full night's rest whenever possible
Assert yourself
Don't be afraid to ask for help
Take a nap
Make sure you have emergency contacts
Go to the doctor
Quit smoking
Limit junk food
Put limits on work hours
Take advantage of vaccinations
Give yourself a break
Create a bedtime routine
Always use protection
Keep backpacks from being too heavy