Get a fullnight's restwheneverpossibleTakeadvantageofvaccinationsDrinklots offluidsGo tothedoctorLimitjunkfoodMake sureyou haveemergencycontactsAlwaysuseprotectionAvoidall-nightersSpendtime withfriendsKeep yourroom darkand quietDon't letyourselfget rundownAssertyourselfCreate abedtimeroutineKeepimmunizationsup to dateQuitsmokingGiveyourselfa breakTakea napLearntime mgmtskillsVaryyourmealsGo tothedoctorAvoidcaffeine andfood/drinksbefore bedDon't beafraid toask forhelpPut limitson workhoursKeepbackpacksfrom beingtoo heavyGet a fullnight's restwheneverpossibleTakeadvantageofvaccinationsDrinklots offluidsGo tothedoctorLimitjunkfoodMake sureyou haveemergencycontactsAlwaysuseprotectionAvoidall-nightersSpendtime withfriendsKeep yourroom darkand quietDon't letyourselfget rundownAssertyourselfCreate abedtimeroutineKeepimmunizationsup to dateQuitsmokingGiveyourselfa breakTakea napLearntime mgmtskillsVaryyourmealsGo tothedoctorAvoidcaffeine andfood/drinksbefore bedDon't beafraid toask forhelpPut limitson workhoursKeepbackpacksfrom beingtoo heavy

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a full night's rest whenever possible
  2. Take advantage of vaccinations
  3. Drink lots of fluids
  4. Go to the doctor
  5. Limit junk food
  6. Make sure you have emergency contacts
  7. Always use protection
  8. Avoid all-nighters
  9. Spend time with friends
  10. Keep your room dark and quiet
  11. Don't let yourself get run down
  12. Assert yourself
  13. Create a bedtime routine
  14. Keep immunizations up to date
  15. Quit smoking
  16. Give yourself a break
  17. Take a nap
  18. Learn time mgmt skills
  19. Vary your meals
  20. Go to the doctor
  21. Avoid caffeine and food/drinks before bed
  22. Don't be afraid to ask for help
  23. Put limits on work hours
  24. Keep backpacks from being too heavy