LimitjunkfoodDon't letyourselfget rundownLearntime mgmtskillsDrinklots offluidsKeepimmunizationsup to dateGo tothedoctorGiveyourselfa breakTakea napDon't beafraid toask forhelpCreate abedtimeroutineSpendtime withfriendsPut limitson workhoursGo tothedoctorGet a fullnight's restwheneverpossibleQuitsmokingAvoidall-nightersMake sureyou haveemergencycontactsAssertyourselfKeepbackpacksfrom beingtoo heavyTakeadvantageofvaccinationsVaryyourmealsKeep yourroom darkand quietAvoidcaffeine andfood/drinksbefore bedAlwaysuseprotectionLimitjunkfoodDon't letyourselfget rundownLearntime mgmtskillsDrinklots offluidsKeepimmunizationsup to dateGo tothedoctorGiveyourselfa breakTakea napDon't beafraid toask forhelpCreate abedtimeroutineSpendtime withfriendsPut limitson workhoursGo tothedoctorGet a fullnight's restwheneverpossibleQuitsmokingAvoidall-nightersMake sureyou haveemergencycontactsAssertyourselfKeepbackpacksfrom beingtoo heavyTakeadvantageofvaccinationsVaryyourmealsKeep yourroom darkand quietAvoidcaffeine andfood/drinksbefore bedAlwaysuseprotection

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit junk food
  2. Don't let yourself get run down
  3. Learn time mgmt skills
  4. Drink lots of fluids
  5. Keep immunizations up to date
  6. Go to the doctor
  7. Give yourself a break
  8. Take a nap
  9. Don't be afraid to ask for help
  10. Create a bedtime routine
  11. Spend time with friends
  12. Put limits on work hours
  13. Go to the doctor
  14. Get a full night's rest whenever possible
  15. Quit smoking
  16. Avoid all-nighters
  17. Make sure you have emergency contacts
  18. Assert yourself
  19. Keep backpacks from being too heavy
  20. Take advantage of vaccinations
  21. Vary your meals
  22. Keep your room dark and quiet
  23. Avoid caffeine and food/drinks before bed
  24. Always use protection