Put limits on work hours Avoid caffeine and food/drinks before bed Quit smoking Take advantage of vaccinations Don't let yourself get run down Keep your room dark and quiet Drink lots of fluids Keep backpacks from being too heavy Always use protection Get a full night's rest whenever possible Assert yourself Don't be afraid to ask for help Make sure you have emergency contacts Avoid all- nighters Vary your meals Limit junk food Spend time with friends Create a bedtime routine Take a nap Keep immunizations up to date Learn time mgmt skills Give yourself a break Go to the doctor Go to the doctor Put limits on work hours Avoid caffeine and food/drinks before bed Quit smoking Take advantage of vaccinations Don't let yourself get run down Keep your room dark and quiet Drink lots of fluids Keep backpacks from being too heavy Always use protection Get a full night's rest whenever possible Assert yourself Don't be afraid to ask for help Make sure you have emergency contacts Avoid all- nighters Vary your meals Limit junk food Spend time with friends Create a bedtime routine Take a nap Keep immunizations up to date Learn time mgmt skills Give yourself a break Go to the doctor Go to the doctor
(Print)
Put limits on work hours
Avoid caffeine and food/drinks before bed
Quit smoking
Take advantage of vaccinations
Don't let yourself get run down
Keep your room dark and quiet
Drink lots of fluids
Keep backpacks from being too heavy
Always use protection
Get a full night's rest whenever possible
Assert yourself
Don't be afraid to ask for help
Make sure you have emergency contacts
Avoid all-nighters
Vary your meals
Limit junk food
Spend time with friends
Create a bedtime routine
Take a nap
Keep immunizations up to date
Learn time mgmt skills
Give yourself a break
Go to the doctor
Go to the doctor
