Don't letyourselfget rundownVaryyourmealsPut limitson workhoursKeepbackpacksfrom beingtoo heavyAvoidall-nightersLearntime mgmtskillsSpendtime withfriendsCreate abedtimeroutineAssertyourselfGet a fullnight's restwheneverpossibleAlwaysuseprotectionGo tothedoctorDon't beafraid toask forhelpKeepimmunizationsup to dateQuitsmokingAvoidcaffeine andfood/drinksbefore bedTakeadvantageofvaccinationsTakea napKeep yourroom darkand quietGiveyourselfa breakGo tothedoctorDrinklots offluidsMake sureyou haveemergencycontactsLimitjunkfoodDon't letyourselfget rundownVaryyourmealsPut limitson workhoursKeepbackpacksfrom beingtoo heavyAvoidall-nightersLearntime mgmtskillsSpendtime withfriendsCreate abedtimeroutineAssertyourselfGet a fullnight's restwheneverpossibleAlwaysuseprotectionGo tothedoctorDon't beafraid toask forhelpKeepimmunizationsup to dateQuitsmokingAvoidcaffeine andfood/drinksbefore bedTakeadvantageofvaccinationsTakea napKeep yourroom darkand quietGiveyourselfa breakGo tothedoctorDrinklots offluidsMake sureyou haveemergencycontactsLimitjunkfood

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't let yourself get run down
  2. Vary your meals
  3. Put limits on work hours
  4. Keep backpacks from being too heavy
  5. Avoid all-nighters
  6. Learn time mgmt skills
  7. Spend time with friends
  8. Create a bedtime routine
  9. Assert yourself
  10. Get a full night's rest whenever possible
  11. Always use protection
  12. Go to the doctor
  13. Don't be afraid to ask for help
  14. Keep immunizations up to date
  15. Quit smoking
  16. Avoid caffeine and food/drinks before bed
  17. Take advantage of vaccinations
  18. Take a nap
  19. Keep your room dark and quiet
  20. Give yourself a break
  21. Go to the doctor
  22. Drink lots of fluids
  23. Make sure you have emergency contacts
  24. Limit junk food