Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Understand you can't do everything
2. Don't skip meals
3. Create a bedtime routine
4. Try simple over-the-counter remedies
5. Take advantage of campus resources
6. Give yourself plenty of time
7. Limit junk food
8. Eat breakfast
9. Indulge every once in a while
10. Relax with hobbies
11. Discuss bedtimes with roommates
12. Learn time mgmt skills
13. Vary your meals
14. Stick to a sleep schedule
15. Keep in touch with family and friends
16. Wear shoes in the shower
17. Don't touch your eyes, nose, or mouth
18. Take advantage of vaccinations
19. Avoid caffeine & food/drinks before bed
20. Get tested
21. Find someone to talk to
22. Play a sport
23. Understand that lack of sleep can have big impact
24. Quit smoking