Stick toa sleepscheduleKeep intouch withfamily andfriendsUnderstandyou can'tdoeverythingIndulgeeveryonce in awhileLearntime mgmtskillsVaryyourmealsDiscussbedtimeswithroommatesPlay asportRelaxwithhobbiesQuitsmokingTakeadvantageof campusresourcesLimitjunkfoodDon'tskipmealsCreate abedtimeroutineTry simpleover-the-counterremediesWearshoes intheshowerDon't touchyour eyes,nose, ormouthFindsomeoneto talk toUnderstandthat lack ofsleep canhave bigimpactGiveyourselfplenty oftimeAvoidcaffeine &food/drinksbefore bedGettestedTakeadvantageofvaccinationsEatbreakfastStick toa sleepscheduleKeep intouch withfamily andfriendsUnderstandyou can'tdoeverythingIndulgeeveryonce in awhileLearntime mgmtskillsVaryyourmealsDiscussbedtimeswithroommatesPlay asportRelaxwithhobbiesQuitsmokingTakeadvantageof campusresourcesLimitjunkfoodDon'tskipmealsCreate abedtimeroutineTry simpleover-the-counterremediesWearshoes intheshowerDon't touchyour eyes,nose, ormouthFindsomeoneto talk toUnderstandthat lack ofsleep canhave bigimpactGiveyourselfplenty oftimeAvoidcaffeine &food/drinksbefore bedGettestedTakeadvantageofvaccinationsEatbreakfast

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stick to a sleep schedule
  2. Keep in touch with family and friends
  3. Understand you can't do everything
  4. Indulge every once in a while
  5. Learn time mgmt skills
  6. Vary your meals
  7. Discuss bedtimes with roommates
  8. Play a sport
  9. Relax with hobbies
  10. Quit smoking
  11. Take advantage of campus resources
  12. Limit junk food
  13. Don't skip meals
  14. Create a bedtime routine
  15. Try simple over-the-counter remedies
  16. Wear shoes in the shower
  17. Don't touch your eyes, nose, or mouth
  18. Find someone to talk to
  19. Understand that lack of sleep can have big impact
  20. Give yourself plenty of time
  21. Avoid caffeine & food/drinks before bed
  22. Get tested
  23. Take advantage of vaccinations
  24. Eat breakfast