Learntime mgmtskillsIndulgeeveryonce in awhileCreate abedtimeroutineDiscussbedtimeswithroommatesGiveyourselfplenty oftimeAvoidcaffeine &food/drinksbefore bedPlay asportDon't touchyour eyes,nose, ormouthVaryyourmealsLimitjunkfoodEatbreakfastDon'tskipmealsQuitsmokingUnderstandyou can'tdoeverythingUnderstandthat lack ofsleep canhave bigimpactRelaxwithhobbiesTakeadvantageofvaccinationsGettestedStick toa sleepscheduleTry simpleover-the-counterremediesTakeadvantageof campusresourcesWearshoes intheshowerFindsomeoneto talk toKeep intouch withfamily andfriendsLearntime mgmtskillsIndulgeeveryonce in awhileCreate abedtimeroutineDiscussbedtimeswithroommatesGiveyourselfplenty oftimeAvoidcaffeine &food/drinksbefore bedPlay asportDon't touchyour eyes,nose, ormouthVaryyourmealsLimitjunkfoodEatbreakfastDon'tskipmealsQuitsmokingUnderstandyou can'tdoeverythingUnderstandthat lack ofsleep canhave bigimpactRelaxwithhobbiesTakeadvantageofvaccinationsGettestedStick toa sleepscheduleTry simpleover-the-counterremediesTakeadvantageof campusresourcesWearshoes intheshowerFindsomeoneto talk toKeep intouch withfamily andfriends

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn time mgmt skills
  2. Indulge every once in a while
  3. Create a bedtime routine
  4. Discuss bedtimes with roommates
  5. Give yourself plenty of time
  6. Avoid caffeine & food/drinks before bed
  7. Play a sport
  8. Don't touch your eyes, nose, or mouth
  9. Vary your meals
  10. Limit junk food
  11. Eat breakfast
  12. Don't skip meals
  13. Quit smoking
  14. Understand you can't do everything
  15. Understand that lack of sleep can have big impact
  16. Relax with hobbies
  17. Take advantage of vaccinations
  18. Get tested
  19. Stick to a sleep schedule
  20. Try simple over-the-counter remedies
  21. Take advantage of campus resources
  22. Wear shoes in the shower
  23. Find someone to talk to
  24. Keep in touch with family and friends