VaryyourmealsQuitsmokingLearntime mgmtskillsGettestedDiscussbedtimeswithroommatesLimitjunkfoodStick toa sleepscheduleFindsomeoneto talk toKeep intouch withfamily andfriendsTakeadvantageofvaccinationsGiveyourselfplenty oftimePlay asportIndulgeeveryonce in awhileDon't touchyour eyes,nose, ormouthDon'tskipmealsEatbreakfastCreate abedtimeroutineTakeadvantageof campusresourcesUnderstandthat lack ofsleep canhave bigimpactWearshoes intheshowerRelaxwithhobbiesAvoidcaffeine &food/drinksbefore bedTry simpleover-the-counterremediesUnderstandyou can'tdoeverythingVaryyourmealsQuitsmokingLearntime mgmtskillsGettestedDiscussbedtimeswithroommatesLimitjunkfoodStick toa sleepscheduleFindsomeoneto talk toKeep intouch withfamily andfriendsTakeadvantageofvaccinationsGiveyourselfplenty oftimePlay asportIndulgeeveryonce in awhileDon't touchyour eyes,nose, ormouthDon'tskipmealsEatbreakfastCreate abedtimeroutineTakeadvantageof campusresourcesUnderstandthat lack ofsleep canhave bigimpactWearshoes intheshowerRelaxwithhobbiesAvoidcaffeine &food/drinksbefore bedTry simpleover-the-counterremediesUnderstandyou can'tdoeverything

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vary your meals
  2. Quit smoking
  3. Learn time mgmt skills
  4. Get tested
  5. Discuss bedtimes with roommates
  6. Limit junk food
  7. Stick to a sleep schedule
  8. Find someone to talk to
  9. Keep in touch with family and friends
  10. Take advantage of vaccinations
  11. Give yourself plenty of time
  12. Play a sport
  13. Indulge every once in a while
  14. Don't touch your eyes, nose, or mouth
  15. Don't skip meals
  16. Eat breakfast
  17. Create a bedtime routine
  18. Take advantage of campus resources
  19. Understand that lack of sleep can have big impact
  20. Wear shoes in the shower
  21. Relax with hobbies
  22. Avoid caffeine & food/drinks before bed
  23. Try simple over-the-counter remedies
  24. Understand you can't do everything