DiscussbedtimeswithroommatesQuitsmokingIndulgeeveryonce in awhileDon'tskipmealsGettestedAvoidcaffeine &food/drinksbefore bedLimitjunkfoodTry simpleover-the-counterremediesTakeadvantageof campusresourcesStick toa sleepscheduleUnderstandyou can'tdoeverythingDon't touchyour eyes,nose, ormouthKeep intouch withfamily andfriendsGiveyourselfplenty oftimeCreate abedtimeroutineWearshoes intheshowerTakeadvantageofvaccinationsRelaxwithhobbiesPlay asportLearntime mgmtskillsFindsomeoneto talk toEatbreakfastUnderstandthat lack ofsleep canhave bigimpactVaryyourmealsDiscussbedtimeswithroommatesQuitsmokingIndulgeeveryonce in awhileDon'tskipmealsGettestedAvoidcaffeine &food/drinksbefore bedLimitjunkfoodTry simpleover-the-counterremediesTakeadvantageof campusresourcesStick toa sleepscheduleUnderstandyou can'tdoeverythingDon't touchyour eyes,nose, ormouthKeep intouch withfamily andfriendsGiveyourselfplenty oftimeCreate abedtimeroutineWearshoes intheshowerTakeadvantageofvaccinationsRelaxwithhobbiesPlay asportLearntime mgmtskillsFindsomeoneto talk toEatbreakfastUnderstandthat lack ofsleep canhave bigimpactVaryyourmeals

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discuss bedtimes with roommates
  2. Quit smoking
  3. Indulge every once in a while
  4. Don't skip meals
  5. Get tested
  6. Avoid caffeine & food/drinks before bed
  7. Limit junk food
  8. Try simple over-the-counter remedies
  9. Take advantage of campus resources
  10. Stick to a sleep schedule
  11. Understand you can't do everything
  12. Don't touch your eyes, nose, or mouth
  13. Keep in touch with family and friends
  14. Give yourself plenty of time
  15. Create a bedtime routine
  16. Wear shoes in the shower
  17. Take advantage of vaccinations
  18. Relax with hobbies
  19. Play a sport
  20. Learn time mgmt skills
  21. Find someone to talk to
  22. Eat breakfast
  23. Understand that lack of sleep can have big impact
  24. Vary your meals