RelaxwithhobbiesLearntime mgmtskillsTry simpleover-the-counterremediesDon'tskipmealsCreate abedtimeroutineKeep intouch withfamily andfriendsWearshoes intheshowerEatbreakfastQuitsmokingStick toa sleepscheduleUnderstandyou can'tdoeverythingLimitjunkfoodVaryyourmealsTakeadvantageof campusresourcesAvoidcaffeine &food/drinksbefore bedGettestedDiscussbedtimeswithroommatesPlay asportIndulgeeveryonce in awhileFindsomeoneto talk toTakeadvantageofvaccinationsGiveyourselfplenty oftimeUnderstandthat lack ofsleep canhave bigimpactDon't touchyour eyes,nose, ormouthRelaxwithhobbiesLearntime mgmtskillsTry simpleover-the-counterremediesDon'tskipmealsCreate abedtimeroutineKeep intouch withfamily andfriendsWearshoes intheshowerEatbreakfastQuitsmokingStick toa sleepscheduleUnderstandyou can'tdoeverythingLimitjunkfoodVaryyourmealsTakeadvantageof campusresourcesAvoidcaffeine &food/drinksbefore bedGettestedDiscussbedtimeswithroommatesPlay asportIndulgeeveryonce in awhileFindsomeoneto talk toTakeadvantageofvaccinationsGiveyourselfplenty oftimeUnderstandthat lack ofsleep canhave bigimpactDon't touchyour eyes,nose, ormouth

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax with hobbies
  2. Learn time mgmt skills
  3. Try simple over-the-counter remedies
  4. Don't skip meals
  5. Create a bedtime routine
  6. Keep in touch with family and friends
  7. Wear shoes in the shower
  8. Eat breakfast
  9. Quit smoking
  10. Stick to a sleep schedule
  11. Understand you can't do everything
  12. Limit junk food
  13. Vary your meals
  14. Take advantage of campus resources
  15. Avoid caffeine & food/drinks before bed
  16. Get tested
  17. Discuss bedtimes with roommates
  18. Play a sport
  19. Indulge every once in a while
  20. Find someone to talk to
  21. Take advantage of vaccinations
  22. Give yourself plenty of time
  23. Understand that lack of sleep can have big impact
  24. Don't touch your eyes, nose, or mouth