Stick to a sleep schedule Keep in touch with family and friends Understand you can't do everything Indulge every once in a while Learn time mgmt skills Vary your meals Discuss bedtimes with roommates Play a sport Relax with hobbies Quit smoking Take advantage of campus resources Limit junk food Don't skip meals Create a bedtime routine Try simple over-the- counter remedies Wear shoes in the shower Don't touch your eyes, nose, or mouth Find someone to talk to Understand that lack of sleep can have big impact Give yourself plenty of time Avoid caffeine & food/drinks before bed Get tested Take advantage of vaccinations Eat breakfast Stick to a sleep schedule Keep in touch with family and friends Understand you can't do everything Indulge every once in a while Learn time mgmt skills Vary your meals Discuss bedtimes with roommates Play a sport Relax with hobbies Quit smoking Take advantage of campus resources Limit junk food Don't skip meals Create a bedtime routine Try simple over-the- counter remedies Wear shoes in the shower Don't touch your eyes, nose, or mouth Find someone to talk to Understand that lack of sleep can have big impact Give yourself plenty of time Avoid caffeine & food/drinks before bed Get tested Take advantage of vaccinations Eat breakfast
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stick to a sleep schedule
Keep in touch with family and friends
Understand you can't do everything
Indulge every once in a while
Learn time mgmt skills
Vary your meals
Discuss bedtimes with roommates
Play a sport
Relax with hobbies
Quit smoking
Take advantage of campus resources
Limit junk food
Don't skip meals
Create a bedtime routine
Try simple over-the-counter remedies
Wear shoes in the shower
Don't touch your eyes, nose, or mouth
Find someone to talk to
Understand that lack of sleep can have big impact
Give yourself plenty of time
Avoid caffeine & food/drinks before bed
Get tested
Take advantage of vaccinations
Eat breakfast