RelaxwithhobbiesWearshoes intheshowerEatbreakfastTakeadvantageofvaccinationsKeep intouch withfamily andfriendsUnderstandyou can'tdoeverythingDon'tskipmealsGettestedLimitjunkfoodTry simpleover-the-counterremediesLearntime mgmtskillsVaryyourmealsIndulgeeveryonce in awhileDon't touchyour eyes,nose, ormouthFindsomeoneto talk toQuitsmokingCreate abedtimeroutinePlay asportTakeadvantageof campusresourcesAvoidcaffeine &food/drinksbefore bedUnderstandthat lack ofsleep canhave bigimpactDiscussbedtimeswithroommatesStick toa sleepscheduleGiveyourselfplenty oftimeRelaxwithhobbiesWearshoes intheshowerEatbreakfastTakeadvantageofvaccinationsKeep intouch withfamily andfriendsUnderstandyou can'tdoeverythingDon'tskipmealsGettestedLimitjunkfoodTry simpleover-the-counterremediesLearntime mgmtskillsVaryyourmealsIndulgeeveryonce in awhileDon't touchyour eyes,nose, ormouthFindsomeoneto talk toQuitsmokingCreate abedtimeroutinePlay asportTakeadvantageof campusresourcesAvoidcaffeine &food/drinksbefore bedUnderstandthat lack ofsleep canhave bigimpactDiscussbedtimeswithroommatesStick toa sleepscheduleGiveyourselfplenty oftime

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax with hobbies
  2. Wear shoes in the shower
  3. Eat breakfast
  4. Take advantage of vaccinations
  5. Keep in touch with family and friends
  6. Understand you can't do everything
  7. Don't skip meals
  8. Get tested
  9. Limit junk food
  10. Try simple over-the-counter remedies
  11. Learn time mgmt skills
  12. Vary your meals
  13. Indulge every once in a while
  14. Don't touch your eyes, nose, or mouth
  15. Find someone to talk to
  16. Quit smoking
  17. Create a bedtime routine
  18. Play a sport
  19. Take advantage of campus resources
  20. Avoid caffeine & food/drinks before bed
  21. Understand that lack of sleep can have big impact
  22. Discuss bedtimes with roommates
  23. Stick to a sleep schedule
  24. Give yourself plenty of time