Keep intouch withfamily andfriendsDon't touchyour eyes,nose, ormouthDiscussbedtimeswithroommatesCreate abedtimeroutineUnderstandthat lack ofsleep canhave bigimpactStick toa sleepschedulePlay asportRelaxwithhobbiesDon'tskipmealsLearntime mgmtskillsFindsomeoneto talk toEatbreakfastGettestedTakeadvantageofvaccinationsQuitsmokingGiveyourselfplenty oftimeWearshoes intheshowerLimitjunkfoodIndulgeeveryonce in awhileUnderstandyou can'tdoeverythingAvoidcaffeine &food/drinksbefore bedTakeadvantageof campusresourcesVaryyourmealsTry simpleover-the-counterremediesKeep intouch withfamily andfriendsDon't touchyour eyes,nose, ormouthDiscussbedtimeswithroommatesCreate abedtimeroutineUnderstandthat lack ofsleep canhave bigimpactStick toa sleepschedulePlay asportRelaxwithhobbiesDon'tskipmealsLearntime mgmtskillsFindsomeoneto talk toEatbreakfastGettestedTakeadvantageofvaccinationsQuitsmokingGiveyourselfplenty oftimeWearshoes intheshowerLimitjunkfoodIndulgeeveryonce in awhileUnderstandyou can'tdoeverythingAvoidcaffeine &food/drinksbefore bedTakeadvantageof campusresourcesVaryyourmealsTry simpleover-the-counterremedies

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep in touch with family and friends
  2. Don't touch your eyes, nose, or mouth
  3. Discuss bedtimes with roommates
  4. Create a bedtime routine
  5. Understand that lack of sleep can have big impact
  6. Stick to a sleep schedule
  7. Play a sport
  8. Relax with hobbies
  9. Don't skip meals
  10. Learn time mgmt skills
  11. Find someone to talk to
  12. Eat breakfast
  13. Get tested
  14. Take advantage of vaccinations
  15. Quit smoking
  16. Give yourself plenty of time
  17. Wear shoes in the shower
  18. Limit junk food
  19. Indulge every once in a while
  20. Understand you can't do everything
  21. Avoid caffeine & food/drinks before bed
  22. Take advantage of campus resources
  23. Vary your meals
  24. Try simple over-the-counter remedies