Try simpleover-the-counterremediesUnderstandyou can'tdoeverythingPlay asportDiscussbedtimeswithroommatesRelaxwithhobbiesIndulgeeveryonce in awhileDon't touchyour eyes,nose, ormouthLearntime mgmtskillsGettestedWearshoes intheshowerUnderstandthat lack ofsleep canhave bigimpactVaryyourmealsTakeadvantageof campusresourcesGiveyourselfplenty oftimeEatbreakfastLimitjunkfoodQuitsmokingFindsomeoneto talk toDon'tskipmealsCreate abedtimeroutineTakeadvantageofvaccinationsAvoidcaffeine &food/drinksbefore bedKeep intouch withfamily andfriendsStick toa sleepscheduleTry simpleover-the-counterremediesUnderstandyou can'tdoeverythingPlay asportDiscussbedtimeswithroommatesRelaxwithhobbiesIndulgeeveryonce in awhileDon't touchyour eyes,nose, ormouthLearntime mgmtskillsGettestedWearshoes intheshowerUnderstandthat lack ofsleep canhave bigimpactVaryyourmealsTakeadvantageof campusresourcesGiveyourselfplenty oftimeEatbreakfastLimitjunkfoodQuitsmokingFindsomeoneto talk toDon'tskipmealsCreate abedtimeroutineTakeadvantageofvaccinationsAvoidcaffeine &food/drinksbefore bedKeep intouch withfamily andfriendsStick toa sleepschedule

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try simple over-the-counter remedies
  2. Understand you can't do everything
  3. Play a sport
  4. Discuss bedtimes with roommates
  5. Relax with hobbies
  6. Indulge every once in a while
  7. Don't touch your eyes, nose, or mouth
  8. Learn time mgmt skills
  9. Get tested
  10. Wear shoes in the shower
  11. Understand that lack of sleep can have big impact
  12. Vary your meals
  13. Take advantage of campus resources
  14. Give yourself plenty of time
  15. Eat breakfast
  16. Limit junk food
  17. Quit smoking
  18. Find someone to talk to
  19. Don't skip meals
  20. Create a bedtime routine
  21. Take advantage of vaccinations
  22. Avoid caffeine & food/drinks before bed
  23. Keep in touch with family and friends
  24. Stick to a sleep schedule