Keep intouch withfamily andfriendsRelaxwithhobbiesTakeadvantageofvaccinationsTry simpleover-the-counterremediesGiveyourselfplenty oftimePlay asportDon't touchyour eyes,nose, ormouthIndulgeeveryonce in awhileDiscussbedtimeswithroommatesAvoidcaffeine &food/drinksbefore bedUnderstandthat lack ofsleep canhave bigimpactQuitsmokingLearntime mgmtskillsEatbreakfastWearshoes intheshowerVaryyourmealsUnderstandyou can'tdoeverythingLimitjunkfoodCreate abedtimeroutineGettestedFindsomeoneto talk toStick toa sleepscheduleDon'tskipmealsTakeadvantageof campusresourcesKeep intouch withfamily andfriendsRelaxwithhobbiesTakeadvantageofvaccinationsTry simpleover-the-counterremediesGiveyourselfplenty oftimePlay asportDon't touchyour eyes,nose, ormouthIndulgeeveryonce in awhileDiscussbedtimeswithroommatesAvoidcaffeine &food/drinksbefore bedUnderstandthat lack ofsleep canhave bigimpactQuitsmokingLearntime mgmtskillsEatbreakfastWearshoes intheshowerVaryyourmealsUnderstandyou can'tdoeverythingLimitjunkfoodCreate abedtimeroutineGettestedFindsomeoneto talk toStick toa sleepscheduleDon'tskipmealsTakeadvantageof campusresources

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep in touch with family and friends
  2. Relax with hobbies
  3. Take advantage of vaccinations
  4. Try simple over-the-counter remedies
  5. Give yourself plenty of time
  6. Play a sport
  7. Don't touch your eyes, nose, or mouth
  8. Indulge every once in a while
  9. Discuss bedtimes with roommates
  10. Avoid caffeine & food/drinks before bed
  11. Understand that lack of sleep can have big impact
  12. Quit smoking
  13. Learn time mgmt skills
  14. Eat breakfast
  15. Wear shoes in the shower
  16. Vary your meals
  17. Understand you can't do everything
  18. Limit junk food
  19. Create a bedtime routine
  20. Get tested
  21. Find someone to talk to
  22. Stick to a sleep schedule
  23. Don't skip meals
  24. Take advantage of campus resources