Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Limit junk food
2. Take advantage of campus resources
3. Find someone to talk to
4. Vary your meals
5. Avoid caffeine & food/drinks before bed
6. Indulge every once in a while
7. Understand you can't do everything
8. Keep in touch with family and friends
9. Stick to a sleep schedule
10. Give yourself plenty of time
11. Understand that lack of sleep can have big impact
12. Relax with hobbies
13. Discuss bedtimes with roommates
14. Don't touch your eyes, nose, or mouth
15. Play a sport
16. Eat breakfast
17. Create a bedtime routine
18. Take advantage of vaccinations
19. Try simple over-the-counter remedies
20. Don't skip meals
21. Get tested
22. Learn time mgmt skills
23. Wear shoes in the shower
24. Quit smoking