RelaxwithhobbiesIndulgeeveryonce in awhileCreate abedtimeroutineTakeadvantageof campusresourcesGettestedDon't touchyour eyes,nose, ormouthFindsomeoneto talk toDon'tskipmealsEatbreakfastLearntime mgmtskillsAvoidcaffeine &food/drinksbefore bedTry simpleover-the-counterremediesKeep intouch withfamily andfriendsLimitjunkfoodGiveyourselfplenty oftimeVaryyourmealsPlay asportUnderstandyou can'tdoeverythingTakeadvantageofvaccinationsDiscussbedtimeswithroommatesQuitsmokingWearshoes intheshowerStick toa sleepscheduleUnderstandthat lack ofsleep canhave bigimpactRelaxwithhobbiesIndulgeeveryonce in awhileCreate abedtimeroutineTakeadvantageof campusresourcesGettestedDon't touchyour eyes,nose, ormouthFindsomeoneto talk toDon'tskipmealsEatbreakfastLearntime mgmtskillsAvoidcaffeine &food/drinksbefore bedTry simpleover-the-counterremediesKeep intouch withfamily andfriendsLimitjunkfoodGiveyourselfplenty oftimeVaryyourmealsPlay asportUnderstandyou can'tdoeverythingTakeadvantageofvaccinationsDiscussbedtimeswithroommatesQuitsmokingWearshoes intheshowerStick toa sleepscheduleUnderstandthat lack ofsleep canhave bigimpact

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Relax with hobbies
  2. Indulge every once in a while
  3. Create a bedtime routine
  4. Take advantage of campus resources
  5. Get tested
  6. Don't touch your eyes, nose, or mouth
  7. Find someone to talk to
  8. Don't skip meals
  9. Eat breakfast
  10. Learn time mgmt skills
  11. Avoid caffeine & food/drinks before bed
  12. Try simple over-the-counter remedies
  13. Keep in touch with family and friends
  14. Limit junk food
  15. Give yourself plenty of time
  16. Vary your meals
  17. Play a sport
  18. Understand you can't do everything
  19. Take advantage of vaccinations
  20. Discuss bedtimes with roommates
  21. Quit smoking
  22. Wear shoes in the shower
  23. Stick to a sleep schedule
  24. Understand that lack of sleep can have big impact