Don't touchyour eyes,nose, ormouthDiscussbedtimeswithroommatesAvoidcaffeine &food/drinksbefore bedKeep intouch withfamily andfriendsLearntime mgmtskillsRelaxwithhobbiesCreate abedtimeroutineStick toa sleepschedulePlay asportTry simpleover-the-counterremediesWearshoes intheshowerUnderstandthat lack ofsleep canhave bigimpactGiveyourselfplenty oftimeEatbreakfastDon'tskipmealsVaryyourmealsLimitjunkfoodIndulgeeveryonce in awhileGettestedQuitsmokingTakeadvantageof campusresourcesUnderstandyou can'tdoeverythingFindsomeoneto talk toTakeadvantageofvaccinationsDon't touchyour eyes,nose, ormouthDiscussbedtimeswithroommatesAvoidcaffeine &food/drinksbefore bedKeep intouch withfamily andfriendsLearntime mgmtskillsRelaxwithhobbiesCreate abedtimeroutineStick toa sleepschedulePlay asportTry simpleover-the-counterremediesWearshoes intheshowerUnderstandthat lack ofsleep canhave bigimpactGiveyourselfplenty oftimeEatbreakfastDon'tskipmealsVaryyourmealsLimitjunkfoodIndulgeeveryonce in awhileGettestedQuitsmokingTakeadvantageof campusresourcesUnderstandyou can'tdoeverythingFindsomeoneto talk toTakeadvantageofvaccinations

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't touch your eyes, nose, or mouth
  2. Discuss bedtimes with roommates
  3. Avoid caffeine & food/drinks before bed
  4. Keep in touch with family and friends
  5. Learn time mgmt skills
  6. Relax with hobbies
  7. Create a bedtime routine
  8. Stick to a sleep schedule
  9. Play a sport
  10. Try simple over-the-counter remedies
  11. Wear shoes in the shower
  12. Understand that lack of sleep can have big impact
  13. Give yourself plenty of time
  14. Eat breakfast
  15. Don't skip meals
  16. Vary your meals
  17. Limit junk food
  18. Indulge every once in a while
  19. Get tested
  20. Quit smoking
  21. Take advantage of campus resources
  22. Understand you can't do everything
  23. Find someone to talk to
  24. Take advantage of vaccinations