LimitjunkfoodUnderstandthat lack ofsleep canhave bigimpactTakeadvantageofvaccinationsQuitsmokingFindsomeoneto talk toGiveyourselfplenty oftimeTry simpleover-the-counterremediesVaryyourmealsWearshoes intheshowerGettestedPlay asportTakeadvantageof campusresourcesRelaxwithhobbiesKeep intouch withfamily andfriendsDon't touchyour eyes,nose, ormouthDiscussbedtimeswithroommatesEatbreakfastCreate abedtimeroutineLearntime mgmtskillsAvoidcaffeine &food/drinksbefore bedDon'tskipmealsIndulgeeveryonce in awhileUnderstandyou can'tdoeverythingStick toa sleepscheduleLimitjunkfoodUnderstandthat lack ofsleep canhave bigimpactTakeadvantageofvaccinationsQuitsmokingFindsomeoneto talk toGiveyourselfplenty oftimeTry simpleover-the-counterremediesVaryyourmealsWearshoes intheshowerGettestedPlay asportTakeadvantageof campusresourcesRelaxwithhobbiesKeep intouch withfamily andfriendsDon't touchyour eyes,nose, ormouthDiscussbedtimeswithroommatesEatbreakfastCreate abedtimeroutineLearntime mgmtskillsAvoidcaffeine &food/drinksbefore bedDon'tskipmealsIndulgeeveryonce in awhileUnderstandyou can'tdoeverythingStick toa sleepschedule

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit junk food
  2. Understand that lack of sleep can have big impact
  3. Take advantage of vaccinations
  4. Quit smoking
  5. Find someone to talk to
  6. Give yourself plenty of time
  7. Try simple over-the-counter remedies
  8. Vary your meals
  9. Wear shoes in the shower
  10. Get tested
  11. Play a sport
  12. Take advantage of campus resources
  13. Relax with hobbies
  14. Keep in touch with family and friends
  15. Don't touch your eyes, nose, or mouth
  16. Discuss bedtimes with roommates
  17. Eat breakfast
  18. Create a bedtime routine
  19. Learn time mgmt skills
  20. Avoid caffeine & food/drinks before bed
  21. Don't skip meals
  22. Indulge every once in a while
  23. Understand you can't do everything
  24. Stick to a sleep schedule