Giveyourselfplenty oftimeStick toa sleepscheduleIndulgeeveryonce in awhileGettestedVaryyourmealsFindsomeoneto talk toLimitjunkfoodKeep intouch withfamily andfriendsTakeadvantageof campusresourcesEatbreakfastRelaxwithhobbiesCreate abedtimeroutineTakeadvantageofvaccinationsDon'tskipmealsDon't touchyour eyes,nose, ormouthAvoidcaffeine &food/drinksbefore bedUnderstandthat lack ofsleep canhave bigimpactWearshoes intheshowerTry simpleover-the-counterremediesUnderstandyou can'tdoeverythingDiscussbedtimeswithroommatesPlay asportQuitsmokingLearntime mgmtskillsGiveyourselfplenty oftimeStick toa sleepscheduleIndulgeeveryonce in awhileGettestedVaryyourmealsFindsomeoneto talk toLimitjunkfoodKeep intouch withfamily andfriendsTakeadvantageof campusresourcesEatbreakfastRelaxwithhobbiesCreate abedtimeroutineTakeadvantageofvaccinationsDon'tskipmealsDon't touchyour eyes,nose, ormouthAvoidcaffeine &food/drinksbefore bedUnderstandthat lack ofsleep canhave bigimpactWearshoes intheshowerTry simpleover-the-counterremediesUnderstandyou can'tdoeverythingDiscussbedtimeswithroommatesPlay asportQuitsmokingLearntime mgmtskills

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself plenty of time
  2. Stick to a sleep schedule
  3. Indulge every once in a while
  4. Get tested
  5. Vary your meals
  6. Find someone to talk to
  7. Limit junk food
  8. Keep in touch with family and friends
  9. Take advantage of campus resources
  10. Eat breakfast
  11. Relax with hobbies
  12. Create a bedtime routine
  13. Take advantage of vaccinations
  14. Don't skip meals
  15. Don't touch your eyes, nose, or mouth
  16. Avoid caffeine & food/drinks before bed
  17. Understand that lack of sleep can have big impact
  18. Wear shoes in the shower
  19. Try simple over-the-counter remedies
  20. Understand you can't do everything
  21. Discuss bedtimes with roommates
  22. Play a sport
  23. Quit smoking
  24. Learn time mgmt skills