LimitjunkfoodFindsomeoneto talk toGettestedTakeadvantageof campusresourcesDon't touchyour eyes,nose, ormouthTakeadvantageofvaccinationsTry simpleover-the-counterremediesRelaxwithhobbiesUnderstandthat lack ofsleep canhave bigimpactCreate abedtimeroutineWearshoes intheshowerKeep intouch withfamily andfriendsUnderstandyou can'tdoeverythingStick toa sleepscheduleVaryyourmealsPlay asportGiveyourselfplenty oftimeIndulgeeveryonce in awhileDiscussbedtimeswithroommatesAvoidcaffeine &food/drinksbefore bedEatbreakfastLearntime mgmtskillsDon'tskipmealsQuitsmokingLimitjunkfoodFindsomeoneto talk toGettestedTakeadvantageof campusresourcesDon't touchyour eyes,nose, ormouthTakeadvantageofvaccinationsTry simpleover-the-counterremediesRelaxwithhobbiesUnderstandthat lack ofsleep canhave bigimpactCreate abedtimeroutineWearshoes intheshowerKeep intouch withfamily andfriendsUnderstandyou can'tdoeverythingStick toa sleepscheduleVaryyourmealsPlay asportGiveyourselfplenty oftimeIndulgeeveryonce in awhileDiscussbedtimeswithroommatesAvoidcaffeine &food/drinksbefore bedEatbreakfastLearntime mgmtskillsDon'tskipmealsQuitsmoking

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit junk food
  2. Find someone to talk to
  3. Get tested
  4. Take advantage of campus resources
  5. Don't touch your eyes, nose, or mouth
  6. Take advantage of vaccinations
  7. Try simple over-the-counter remedies
  8. Relax with hobbies
  9. Understand that lack of sleep can have big impact
  10. Create a bedtime routine
  11. Wear shoes in the shower
  12. Keep in touch with family and friends
  13. Understand you can't do everything
  14. Stick to a sleep schedule
  15. Vary your meals
  16. Play a sport
  17. Give yourself plenty of time
  18. Indulge every once in a while
  19. Discuss bedtimes with roommates
  20. Avoid caffeine & food/drinks before bed
  21. Eat breakfast
  22. Learn time mgmt skills
  23. Don't skip meals
  24. Quit smoking