LimitjunkfoodUnderstandthat lack ofsleep canhave bigimpactDon't touchyour eyes,nose, ormouthQuitsmokingFindsomeoneto talk toTakeadvantageofvaccinationsCreate abedtimeroutineTakeadvantageof campusresourcesGettestedVaryyourmealsUnderstandyou can'tdoeverythingDon'tskipmealsLearntime mgmtskillsEatbreakfastGiveyourselfplenty oftimeAvoidcaffeine &food/drinksbefore bedStick toa sleepscheduleWearshoes intheshowerIndulgeeveryonce in awhileKeep intouch withfamily andfriendsRelaxwithhobbiesTry simpleover-the-counterremediesDiscussbedtimeswithroommatesPlay asportLimitjunkfoodUnderstandthat lack ofsleep canhave bigimpactDon't touchyour eyes,nose, ormouthQuitsmokingFindsomeoneto talk toTakeadvantageofvaccinationsCreate abedtimeroutineTakeadvantageof campusresourcesGettestedVaryyourmealsUnderstandyou can'tdoeverythingDon'tskipmealsLearntime mgmtskillsEatbreakfastGiveyourselfplenty oftimeAvoidcaffeine &food/drinksbefore bedStick toa sleepscheduleWearshoes intheshowerIndulgeeveryonce in awhileKeep intouch withfamily andfriendsRelaxwithhobbiesTry simpleover-the-counterremediesDiscussbedtimeswithroommatesPlay asport

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit junk food
  2. Understand that lack of sleep can have big impact
  3. Don't touch your eyes, nose, or mouth
  4. Quit smoking
  5. Find someone to talk to
  6. Take advantage of vaccinations
  7. Create a bedtime routine
  8. Take advantage of campus resources
  9. Get tested
  10. Vary your meals
  11. Understand you can't do everything
  12. Don't skip meals
  13. Learn time mgmt skills
  14. Eat breakfast
  15. Give yourself plenty of time
  16. Avoid caffeine & food/drinks before bed
  17. Stick to a sleep schedule
  18. Wear shoes in the shower
  19. Indulge every once in a while
  20. Keep in touch with family and friends
  21. Relax with hobbies
  22. Try simple over-the-counter remedies
  23. Discuss bedtimes with roommates
  24. Play a sport