Avoidcaffeine &food/drinksbefore bedCreate abedtimeroutineWearshoes intheshowerStick toa sleepscheduleIndulgeeveryonce in awhileTakeadvantageof campusresourcesDon't touchyour eyes,nose, ormouthFindsomeoneto talk toKeep intouch withfamily andfriendsPlay asportUnderstandyou can'tdoeverythingDiscussbedtimeswithroommatesQuitsmokingGettestedVaryyourmealsTry simpleover-the-counterremediesDon'tskipmealsGiveyourselfplenty oftimeUnderstandthat lack ofsleep canhave bigimpactTakeadvantageofvaccinationsLearntime mgmtskillsLimitjunkfoodRelaxwithhobbiesEatbreakfastAvoidcaffeine &food/drinksbefore bedCreate abedtimeroutineWearshoes intheshowerStick toa sleepscheduleIndulgeeveryonce in awhileTakeadvantageof campusresourcesDon't touchyour eyes,nose, ormouthFindsomeoneto talk toKeep intouch withfamily andfriendsPlay asportUnderstandyou can'tdoeverythingDiscussbedtimeswithroommatesQuitsmokingGettestedVaryyourmealsTry simpleover-the-counterremediesDon'tskipmealsGiveyourselfplenty oftimeUnderstandthat lack ofsleep canhave bigimpactTakeadvantageofvaccinationsLearntime mgmtskillsLimitjunkfoodRelaxwithhobbiesEatbreakfast

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoid caffeine & food/drinks before bed
  2. Create a bedtime routine
  3. Wear shoes in the shower
  4. Stick to a sleep schedule
  5. Indulge every once in a while
  6. Take advantage of campus resources
  7. Don't touch your eyes, nose, or mouth
  8. Find someone to talk to
  9. Keep in touch with family and friends
  10. Play a sport
  11. Understand you can't do everything
  12. Discuss bedtimes with roommates
  13. Quit smoking
  14. Get tested
  15. Vary your meals
  16. Try simple over-the-counter remedies
  17. Don't skip meals
  18. Give yourself plenty of time
  19. Understand that lack of sleep can have big impact
  20. Take advantage of vaccinations
  21. Learn time mgmt skills
  22. Limit junk food
  23. Relax with hobbies
  24. Eat breakfast