This bingo card has a free space and 24 words: Understand you can't do everything, Discuss bedtimes with roommates, Keep in touch with family and friends, Get tested, Try simple over-the-counter remedies, Take advantage of campus resources, Give yourself plenty of time, Quit smoking, Indulge every once in a while, Eat breakfast, Avoid caffeine & food/drinks before bed, Understand that lack of sleep can have big impact, Take advantage of vaccinations, Don't touch your eyes, nose, or mouth, Learn time mgmt skills, Stick to a sleep schedule, Play a sport, Don't skip meals, Vary your meals, Relax with hobbies, Create a bedtime routine, Find someone to talk to, Limit junk food and Wear shoes in the shower.
Health & Wellness Bingo | Health & Wellness Bingo | Health & Wellness Bingo | Health & Wellness Bingo | Health & Wellness Bingo
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