Stick toa sleepscheduleExpectthings tochangeWalk toclassKeep intouch withfamily andfriendsGethelpLearnproperportionsizeHeadto thegymDon't letstress getthe best ofyouTry simpleover-the-counterremediesAvoidcaffeine andfood/drinksbefore bedRideyourbikeMakeworkingout funLimitjunkfoodGetinvolvedoncampusRealize youdon't haveto pleaseeveryoneBuild newfriendshipsIncorporatedifferentexercisesinto yourroutineDiscussbedtimeswithroommatesUnderstandthat lack ofsleep canhave bigimpactIndulgeeveryonce in awhileAvoidall-nightersDon't letyourselfget rundownGettestedGet helpfor eatingdisordersStick toa sleepscheduleExpectthings tochangeWalk toclassKeep intouch withfamily andfriendsGethelpLearnproperportionsizeHeadto thegymDon't letstress getthe best ofyouTry simpleover-the-counterremediesAvoidcaffeine andfood/drinksbefore bedRideyourbikeMakeworkingout funLimitjunkfoodGetinvolvedoncampusRealize youdon't haveto pleaseeveryoneBuild newfriendshipsIncorporatedifferentexercisesinto yourroutineDiscussbedtimeswithroommatesUnderstandthat lack ofsleep canhave bigimpactIndulgeeveryonce in awhileAvoidall-nightersDon't letyourselfget rundownGettestedGet helpfor eatingdisorders

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stick to a sleep schedule
  2. Expect things to change
  3. Walk to class
  4. Keep in touch with family and friends
  5. Get help
  6. Learn proper portion size
  7. Head to the gym
  8. Don't let stress get the best of you
  9. Try simple over-the-counter remedies
  10. Avoid caffeine and food/drinks before bed
  11. Ride your bike
  12. Make working out fun
  13. Limit junk food
  14. Get involved on campus
  15. Realize you don't have to please everyone
  16. Build new friendships
  17. Incorporate different exercises into your routine
  18. Discuss bedtimes with roommates
  19. Understand that lack of sleep can have big impact
  20. Indulge every once in a while
  21. Avoid all-nighters
  22. Don't let yourself get run down
  23. Get tested
  24. Get help for eating disorders