Avoidall-nightersLearnproperportionsizeRideyourbikeGethelpIndulgeeveryonce in awhileBuild newfriendshipsStick toa sleepscheduleGettestedIncorporatedifferentexercisesinto yourroutineGetinvolvedoncampusRealize youdon't haveto pleaseeveryoneKeep intouch withfamily andfriendsDon't letstress getthe best ofyouMakeworkingout funUnderstandthat lack ofsleep canhave bigimpactTry simpleover-the-counterremediesDiscussbedtimeswithroommatesAvoidcaffeine andfood/drinksbefore bedDon't letyourselfget rundownHeadto thegymGet helpfor eatingdisordersLimitjunkfoodExpectthings tochangeWalk toclassAvoidall-nightersLearnproperportionsizeRideyourbikeGethelpIndulgeeveryonce in awhileBuild newfriendshipsStick toa sleepscheduleGettestedIncorporatedifferentexercisesinto yourroutineGetinvolvedoncampusRealize youdon't haveto pleaseeveryoneKeep intouch withfamily andfriendsDon't letstress getthe best ofyouMakeworkingout funUnderstandthat lack ofsleep canhave bigimpactTry simpleover-the-counterremediesDiscussbedtimeswithroommatesAvoidcaffeine andfood/drinksbefore bedDon't letyourselfget rundownHeadto thegymGet helpfor eatingdisordersLimitjunkfoodExpectthings tochangeWalk toclass

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid all-nighters
  2. Learn proper portion size
  3. Ride your bike
  4. Get help
  5. Indulge every once in a while
  6. Build new friendships
  7. Stick to a sleep schedule
  8. Get tested
  9. Incorporate different exercises into your routine
  10. Get involved on campus
  11. Realize you don't have to please everyone
  12. Keep in touch with family and friends
  13. Don't let stress get the best of you
  14. Make working out fun
  15. Understand that lack of sleep can have big impact
  16. Try simple over-the-counter remedies
  17. Discuss bedtimes with roommates
  18. Avoid caffeine and food/drinks before bed
  19. Don't let yourself get run down
  20. Head to the gym
  21. Get help for eating disorders
  22. Limit junk food
  23. Expect things to change
  24. Walk to class