Realize youdon't haveto pleaseeveryoneIndulgeeveryonce in awhileKeep intouch withfamily andfriendsDon't letyourselfget rundownGet helpfor eatingdisordersAvoidall-nightersGettestedGethelpUnderstandthat lack ofsleep canhave bigimpactExpectthings tochangeStick toa sleepscheduleDiscussbedtimeswithroommatesHeadto thegymTry simpleover-the-counterremediesDon't letstress getthe best ofyouBuild newfriendshipsRideyourbikeAvoidcaffeine andfood/drinksbefore bedIncorporatedifferentexercisesinto yourroutineLimitjunkfoodMakeworkingout funWalk toclassGetinvolvedoncampusLearnproperportionsizeRealize youdon't haveto pleaseeveryoneIndulgeeveryonce in awhileKeep intouch withfamily andfriendsDon't letyourselfget rundownGet helpfor eatingdisordersAvoidall-nightersGettestedGethelpUnderstandthat lack ofsleep canhave bigimpactExpectthings tochangeStick toa sleepscheduleDiscussbedtimeswithroommatesHeadto thegymTry simpleover-the-counterremediesDon't letstress getthe best ofyouBuild newfriendshipsRideyourbikeAvoidcaffeine andfood/drinksbefore bedIncorporatedifferentexercisesinto yourroutineLimitjunkfoodMakeworkingout funWalk toclassGetinvolvedoncampusLearnproperportionsize

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Realize you don't have to please everyone
  2. Indulge every once in a while
  3. Keep in touch with family and friends
  4. Don't let yourself get run down
  5. Get help for eating disorders
  6. Avoid all-nighters
  7. Get tested
  8. Get help
  9. Understand that lack of sleep can have big impact
  10. Expect things to change
  11. Stick to a sleep schedule
  12. Discuss bedtimes with roommates
  13. Head to the gym
  14. Try simple over-the-counter remedies
  15. Don't let stress get the best of you
  16. Build new friendships
  17. Ride your bike
  18. Avoid caffeine and food/drinks before bed
  19. Incorporate different exercises into your routine
  20. Limit junk food
  21. Make working out fun
  22. Walk to class
  23. Get involved on campus
  24. Learn proper portion size