Understandthat lack ofsleep canhave bigimpactGetinvolvedoncampusExpectthings tochangeWalk toclassLimitjunkfoodGethelpTry simpleover-the-counterremediesAvoidcaffeine andfood/drinksbefore bedKeep intouch withfamily andfriendsStick toa sleepscheduleIncorporatedifferentexercisesinto yourroutineDon't letyourselfget rundownAvoidall-nightersRideyourbikeGet helpfor eatingdisordersLearnproperportionsizeMakeworkingout funDiscussbedtimeswithroommatesGettestedHeadto thegymDon't letstress getthe best ofyouBuild newfriendshipsIndulgeeveryonce in awhileRealize youdon't haveto pleaseeveryoneUnderstandthat lack ofsleep canhave bigimpactGetinvolvedoncampusExpectthings tochangeWalk toclassLimitjunkfoodGethelpTry simpleover-the-counterremediesAvoidcaffeine andfood/drinksbefore bedKeep intouch withfamily andfriendsStick toa sleepscheduleIncorporatedifferentexercisesinto yourroutineDon't letyourselfget rundownAvoidall-nightersRideyourbikeGet helpfor eatingdisordersLearnproperportionsizeMakeworkingout funDiscussbedtimeswithroommatesGettestedHeadto thegymDon't letstress getthe best ofyouBuild newfriendshipsIndulgeeveryonce in awhileRealize youdon't haveto pleaseeveryone

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand that lack of sleep can have big impact
  2. Get involved on campus
  3. Expect things to change
  4. Walk to class
  5. Limit junk food
  6. Get help
  7. Try simple over-the-counter remedies
  8. Avoid caffeine and food/drinks before bed
  9. Keep in touch with family and friends
  10. Stick to a sleep schedule
  11. Incorporate different exercises into your routine
  12. Don't let yourself get run down
  13. Avoid all-nighters
  14. Ride your bike
  15. Get help for eating disorders
  16. Learn proper portion size
  17. Make working out fun
  18. Discuss bedtimes with roommates
  19. Get tested
  20. Head to the gym
  21. Don't let stress get the best of you
  22. Build new friendships
  23. Indulge every once in a while
  24. Realize you don't have to please everyone