Try simpleover-the-counterremediesLimitjunkfoodBuild newfriendshipsIndulgeeveryonce in awhileGet helpfor eatingdisordersDon't letyourselfget rundownWalk toclassIncorporatedifferentexercisesinto yourroutineUnderstandthat lack ofsleep canhave bigimpactLearnproperportionsizeGethelpRideyourbikeDiscussbedtimeswithroommatesExpectthings tochangeRealize youdon't haveto pleaseeveryoneDon't letstress getthe best ofyouGetinvolvedoncampusKeep intouch withfamily andfriendsStick toa sleepscheduleGettestedAvoidcaffeine andfood/drinksbefore bedHeadto thegymMakeworkingout funAvoidall-nightersTry simpleover-the-counterremediesLimitjunkfoodBuild newfriendshipsIndulgeeveryonce in awhileGet helpfor eatingdisordersDon't letyourselfget rundownWalk toclassIncorporatedifferentexercisesinto yourroutineUnderstandthat lack ofsleep canhave bigimpactLearnproperportionsizeGethelpRideyourbikeDiscussbedtimeswithroommatesExpectthings tochangeRealize youdon't haveto pleaseeveryoneDon't letstress getthe best ofyouGetinvolvedoncampusKeep intouch withfamily andfriendsStick toa sleepscheduleGettestedAvoidcaffeine andfood/drinksbefore bedHeadto thegymMakeworkingout funAvoidall-nighters

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try simple over-the-counter remedies
  2. Limit junk food
  3. Build new friendships
  4. Indulge every once in a while
  5. Get help for eating disorders
  6. Don't let yourself get run down
  7. Walk to class
  8. Incorporate different exercises into your routine
  9. Understand that lack of sleep can have big impact
  10. Learn proper portion size
  11. Get help
  12. Ride your bike
  13. Discuss bedtimes with roommates
  14. Expect things to change
  15. Realize you don't have to please everyone
  16. Don't let stress get the best of you
  17. Get involved on campus
  18. Keep in touch with family and friends
  19. Stick to a sleep schedule
  20. Get tested
  21. Avoid caffeine and food/drinks before bed
  22. Head to the gym
  23. Make working out fun
  24. Avoid all-nighters