LearnproperportionsizeIncorporatedifferentexercisesinto yourroutineExpectthings tochangeBuild newfriendshipsGethelpRealize youdon't haveto pleaseeveryoneGet helpfor eatingdisordersStick toa sleepscheduleTry simpleover-the-counterremediesDiscussbedtimeswithroommatesDon't letstress getthe best ofyouGettestedDon't letyourselfget rundownIndulgeeveryonce in awhileAvoidall-nightersMakeworkingout funAvoidcaffeine andfood/drinksbefore bedGetinvolvedoncampusHeadto thegymKeep intouch withfamily andfriendsLimitjunkfoodUnderstandthat lack ofsleep canhave bigimpactWalk toclassRideyourbikeLearnproperportionsizeIncorporatedifferentexercisesinto yourroutineExpectthings tochangeBuild newfriendshipsGethelpRealize youdon't haveto pleaseeveryoneGet helpfor eatingdisordersStick toa sleepscheduleTry simpleover-the-counterremediesDiscussbedtimeswithroommatesDon't letstress getthe best ofyouGettestedDon't letyourselfget rundownIndulgeeveryonce in awhileAvoidall-nightersMakeworkingout funAvoidcaffeine andfood/drinksbefore bedGetinvolvedoncampusHeadto thegymKeep intouch withfamily andfriendsLimitjunkfoodUnderstandthat lack ofsleep canhave bigimpactWalk toclassRideyourbike

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn proper portion size
  2. Incorporate different exercises into your routine
  3. Expect things to change
  4. Build new friendships
  5. Get help
  6. Realize you don't have to please everyone
  7. Get help for eating disorders
  8. Stick to a sleep schedule
  9. Try simple over-the-counter remedies
  10. Discuss bedtimes with roommates
  11. Don't let stress get the best of you
  12. Get tested
  13. Don't let yourself get run down
  14. Indulge every once in a while
  15. Avoid all-nighters
  16. Make working out fun
  17. Avoid caffeine and food/drinks before bed
  18. Get involved on campus
  19. Head to the gym
  20. Keep in touch with family and friends
  21. Limit junk food
  22. Understand that lack of sleep can have big impact
  23. Walk to class
  24. Ride your bike