Stick toa sleepscheduleUnderstandthat lack ofsleep canhave bigimpactLearnproperportionsizeHeadto thegymDiscussbedtimeswithroommatesGethelpExpectthings tochangeGetinvolvedoncampusTry simpleover-the-counterremediesAvoidcaffeine andfood/drinksbefore bedDon't letstress getthe best ofyouIndulgeeveryonce in awhileBuild newfriendshipsGettestedWalk toclassAvoidall-nightersLimitjunkfoodIncorporatedifferentexercisesinto yourroutineRideyourbikeKeep intouch withfamily andfriendsDon't letyourselfget rundownGet helpfor eatingdisordersMakeworkingout funRealize youdon't haveto pleaseeveryoneStick toa sleepscheduleUnderstandthat lack ofsleep canhave bigimpactLearnproperportionsizeHeadto thegymDiscussbedtimeswithroommatesGethelpExpectthings tochangeGetinvolvedoncampusTry simpleover-the-counterremediesAvoidcaffeine andfood/drinksbefore bedDon't letstress getthe best ofyouIndulgeeveryonce in awhileBuild newfriendshipsGettestedWalk toclassAvoidall-nightersLimitjunkfoodIncorporatedifferentexercisesinto yourroutineRideyourbikeKeep intouch withfamily andfriendsDon't letyourselfget rundownGet helpfor eatingdisordersMakeworkingout funRealize youdon't haveto pleaseeveryone

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stick to a sleep schedule
  2. Understand that lack of sleep can have big impact
  3. Learn proper portion size
  4. Head to the gym
  5. Discuss bedtimes with roommates
  6. Get help
  7. Expect things to change
  8. Get involved on campus
  9. Try simple over-the-counter remedies
  10. Avoid caffeine and food/drinks before bed
  11. Don't let stress get the best of you
  12. Indulge every once in a while
  13. Build new friendships
  14. Get tested
  15. Walk to class
  16. Avoid all-nighters
  17. Limit junk food
  18. Incorporate different exercises into your routine
  19. Ride your bike
  20. Keep in touch with family and friends
  21. Don't let yourself get run down
  22. Get help for eating disorders
  23. Make working out fun
  24. Realize you don't have to please everyone