Walk toclassLimitjunkfoodDiscussbedtimeswithroommatesDon't letyourselfget rundownMakeworkingout funStick toa sleepscheduleDon't letstress getthe best ofyouGetinvolvedoncampusKeep intouch withfamily andfriendsRealize youdon't haveto pleaseeveryoneIndulgeeveryonce in awhileGettestedTry simpleover-the-counterremediesIncorporatedifferentexercisesinto yourroutineExpectthings tochangeAvoidall-nightersGet helpfor eatingdisordersLearnproperportionsizeRideyourbikeUnderstandthat lack ofsleep canhave bigimpactHeadto thegymBuild newfriendshipsGethelpAvoidcaffeine andfood/drinksbefore bedWalk toclassLimitjunkfoodDiscussbedtimeswithroommatesDon't letyourselfget rundownMakeworkingout funStick toa sleepscheduleDon't letstress getthe best ofyouGetinvolvedoncampusKeep intouch withfamily andfriendsRealize youdon't haveto pleaseeveryoneIndulgeeveryonce in awhileGettestedTry simpleover-the-counterremediesIncorporatedifferentexercisesinto yourroutineExpectthings tochangeAvoidall-nightersGet helpfor eatingdisordersLearnproperportionsizeRideyourbikeUnderstandthat lack ofsleep canhave bigimpactHeadto thegymBuild newfriendshipsGethelpAvoidcaffeine andfood/drinksbefore bed

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to class
  2. Limit junk food
  3. Discuss bedtimes with roommates
  4. Don't let yourself get run down
  5. Make working out fun
  6. Stick to a sleep schedule
  7. Don't let stress get the best of you
  8. Get involved on campus
  9. Keep in touch with family and friends
  10. Realize you don't have to please everyone
  11. Indulge every once in a while
  12. Get tested
  13. Try simple over-the-counter remedies
  14. Incorporate different exercises into your routine
  15. Expect things to change
  16. Avoid all-nighters
  17. Get help for eating disorders
  18. Learn proper portion size
  19. Ride your bike
  20. Understand that lack of sleep can have big impact
  21. Head to the gym
  22. Build new friendships
  23. Get help
  24. Avoid caffeine and food/drinks before bed