Get helpfor eatingdisordersGetinvolvedoncampusExpectthings tochangeRideyourbikeHeadto thegymIncorporatedifferentexercisesinto yourroutineBuild newfriendshipsTry simpleover-the-counterremediesWalk toclassGethelpAvoidcaffeine andfood/drinksbefore bedIndulgeeveryonce in awhileDon't letyourselfget rundownMakeworkingout funKeep intouch withfamily andfriendsLearnproperportionsizeAvoidall-nightersDiscussbedtimeswithroommatesLimitjunkfoodStick toa sleepscheduleRealize youdon't haveto pleaseeveryoneGettestedUnderstandthat lack ofsleep canhave bigimpactDon't letstress getthe best ofyouGet helpfor eatingdisordersGetinvolvedoncampusExpectthings tochangeRideyourbikeHeadto thegymIncorporatedifferentexercisesinto yourroutineBuild newfriendshipsTry simpleover-the-counterremediesWalk toclassGethelpAvoidcaffeine andfood/drinksbefore bedIndulgeeveryonce in awhileDon't letyourselfget rundownMakeworkingout funKeep intouch withfamily andfriendsLearnproperportionsizeAvoidall-nightersDiscussbedtimeswithroommatesLimitjunkfoodStick toa sleepscheduleRealize youdon't haveto pleaseeveryoneGettestedUnderstandthat lack ofsleep canhave bigimpactDon't letstress getthe best ofyou

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get help for eating disorders
  2. Get involved on campus
  3. Expect things to change
  4. Ride your bike
  5. Head to the gym
  6. Incorporate different exercises into your routine
  7. Build new friendships
  8. Try simple over-the-counter remedies
  9. Walk to class
  10. Get help
  11. Avoid caffeine and food/drinks before bed
  12. Indulge every once in a while
  13. Don't let yourself get run down
  14. Make working out fun
  15. Keep in touch with family and friends
  16. Learn proper portion size
  17. Avoid all-nighters
  18. Discuss bedtimes with roommates
  19. Limit junk food
  20. Stick to a sleep schedule
  21. Realize you don't have to please everyone
  22. Get tested
  23. Understand that lack of sleep can have big impact
  24. Don't let stress get the best of you