Indulgeeveryonce in awhileBuild newfriendshipsDon't letstress getthe best ofyouRideyourbikeWalk toclassGetinvolvedoncampusAvoidcaffeine andfood/drinksbefore bedStick toa sleepscheduleIncorporatedifferentexercisesinto yourroutineTry simpleover-the-counterremediesRealize youdon't haveto pleaseeveryoneDiscussbedtimeswithroommatesDon't letyourselfget rundownGettestedAvoidall-nightersGethelpGet helpfor eatingdisordersMakeworkingout funHeadto thegymLearnproperportionsizeUnderstandthat lack ofsleep canhave bigimpactExpectthings tochangeLimitjunkfoodKeep intouch withfamily andfriendsIndulgeeveryonce in awhileBuild newfriendshipsDon't letstress getthe best ofyouRideyourbikeWalk toclassGetinvolvedoncampusAvoidcaffeine andfood/drinksbefore bedStick toa sleepscheduleIncorporatedifferentexercisesinto yourroutineTry simpleover-the-counterremediesRealize youdon't haveto pleaseeveryoneDiscussbedtimeswithroommatesDon't letyourselfget rundownGettestedAvoidall-nightersGethelpGet helpfor eatingdisordersMakeworkingout funHeadto thegymLearnproperportionsizeUnderstandthat lack ofsleep canhave bigimpactExpectthings tochangeLimitjunkfoodKeep intouch withfamily andfriends

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Indulge every once in a while
  2. Build new friendships
  3. Don't let stress get the best of you
  4. Ride your bike
  5. Walk to class
  6. Get involved on campus
  7. Avoid caffeine and food/drinks before bed
  8. Stick to a sleep schedule
  9. Incorporate different exercises into your routine
  10. Try simple over-the-counter remedies
  11. Realize you don't have to please everyone
  12. Discuss bedtimes with roommates
  13. Don't let yourself get run down
  14. Get tested
  15. Avoid all-nighters
  16. Get help
  17. Get help for eating disorders
  18. Make working out fun
  19. Head to the gym
  20. Learn proper portion size
  21. Understand that lack of sleep can have big impact
  22. Expect things to change
  23. Limit junk food
  24. Keep in touch with family and friends