Realize youdon't haveto pleaseeveryoneDon't letstress getthe best ofyouAvoidcaffeine andfood/drinksbefore bedGet helpfor eatingdisordersIncorporatedifferentexercisesinto yourroutineIndulgeeveryonce in awhileLearnproperportionsizeHeadto thegymExpectthings tochangeWalk toclassStick toa sleepscheduleBuild newfriendshipsMakeworkingout funDiscussbedtimeswithroommatesGettestedUnderstandthat lack ofsleep canhave bigimpactLimitjunkfoodAvoidall-nightersTry simpleover-the-counterremediesGetinvolvedoncampusKeep intouch withfamily andfriendsGethelpRideyourbikeDon't letyourselfget rundownRealize youdon't haveto pleaseeveryoneDon't letstress getthe best ofyouAvoidcaffeine andfood/drinksbefore bedGet helpfor eatingdisordersIncorporatedifferentexercisesinto yourroutineIndulgeeveryonce in awhileLearnproperportionsizeHeadto thegymExpectthings tochangeWalk toclassStick toa sleepscheduleBuild newfriendshipsMakeworkingout funDiscussbedtimeswithroommatesGettestedUnderstandthat lack ofsleep canhave bigimpactLimitjunkfoodAvoidall-nightersTry simpleover-the-counterremediesGetinvolvedoncampusKeep intouch withfamily andfriendsGethelpRideyourbikeDon't letyourselfget rundown

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Realize you don't have to please everyone
  2. Don't let stress get the best of you
  3. Avoid caffeine and food/drinks before bed
  4. Get help for eating disorders
  5. Incorporate different exercises into your routine
  6. Indulge every once in a while
  7. Learn proper portion size
  8. Head to the gym
  9. Expect things to change
  10. Walk to class
  11. Stick to a sleep schedule
  12. Build new friendships
  13. Make working out fun
  14. Discuss bedtimes with roommates
  15. Get tested
  16. Understand that lack of sleep can have big impact
  17. Limit junk food
  18. Avoid all-nighters
  19. Try simple over-the-counter remedies
  20. Get involved on campus
  21. Keep in touch with family and friends
  22. Get help
  23. Ride your bike
  24. Don't let yourself get run down