Expectthings tochangeKeep intouch withfamily andfriendsWalk toclassHeadto thegymDiscussbedtimeswithroommatesGethelpStick toa sleepscheduleLearnproperportionsizeAvoidcaffeine andfood/drinksbefore bedGet helpfor eatingdisordersRealize youdon't haveto pleaseeveryoneDon't letstress getthe best ofyouMakeworkingout funIndulgeeveryonce in awhileGetinvolvedoncampusUnderstandthat lack ofsleep canhave bigimpactBuild newfriendshipsAvoidall-nightersDon't letyourselfget rundownIncorporatedifferentexercisesinto yourroutineTry simpleover-the-counterremediesLimitjunkfoodGettestedRideyourbikeExpectthings tochangeKeep intouch withfamily andfriendsWalk toclassHeadto thegymDiscussbedtimeswithroommatesGethelpStick toa sleepscheduleLearnproperportionsizeAvoidcaffeine andfood/drinksbefore bedGet helpfor eatingdisordersRealize youdon't haveto pleaseeveryoneDon't letstress getthe best ofyouMakeworkingout funIndulgeeveryonce in awhileGetinvolvedoncampusUnderstandthat lack ofsleep canhave bigimpactBuild newfriendshipsAvoidall-nightersDon't letyourselfget rundownIncorporatedifferentexercisesinto yourroutineTry simpleover-the-counterremediesLimitjunkfoodGettestedRideyourbike

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expect things to change
  2. Keep in touch with family and friends
  3. Walk to class
  4. Head to the gym
  5. Discuss bedtimes with roommates
  6. Get help
  7. Stick to a sleep schedule
  8. Learn proper portion size
  9. Avoid caffeine and food/drinks before bed
  10. Get help for eating disorders
  11. Realize you don't have to please everyone
  12. Don't let stress get the best of you
  13. Make working out fun
  14. Indulge every once in a while
  15. Get involved on campus
  16. Understand that lack of sleep can have big impact
  17. Build new friendships
  18. Avoid all-nighters
  19. Don't let yourself get run down
  20. Incorporate different exercises into your routine
  21. Try simple over-the-counter remedies
  22. Limit junk food
  23. Get tested
  24. Ride your bike