LimitjunkfoodIndulgeeveryonce in awhileGetinvolvedoncampusLearnproperportionsizeDiscussbedtimeswithroommatesGethelpGet helpfor eatingdisordersAvoidall-nightersKeep intouch withfamily andfriendsUnderstandthat lack ofsleep canhave bigimpactAvoidcaffeine andfood/drinksbefore bedGettestedTry simpleover-the-counterremediesIncorporatedifferentexercisesinto yourroutineWalk toclassHeadto thegymMakeworkingout funBuild newfriendshipsStick toa sleepscheduleExpectthings tochangeDon't letyourselfget rundownRealize youdon't haveto pleaseeveryoneDon't letstress getthe best ofyouRideyourbikeLimitjunkfoodIndulgeeveryonce in awhileGetinvolvedoncampusLearnproperportionsizeDiscussbedtimeswithroommatesGethelpGet helpfor eatingdisordersAvoidall-nightersKeep intouch withfamily andfriendsUnderstandthat lack ofsleep canhave bigimpactAvoidcaffeine andfood/drinksbefore bedGettestedTry simpleover-the-counterremediesIncorporatedifferentexercisesinto yourroutineWalk toclassHeadto thegymMakeworkingout funBuild newfriendshipsStick toa sleepscheduleExpectthings tochangeDon't letyourselfget rundownRealize youdon't haveto pleaseeveryoneDon't letstress getthe best ofyouRideyourbike

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit junk food
  2. Indulge every once in a while
  3. Get involved on campus
  4. Learn proper portion size
  5. Discuss bedtimes with roommates
  6. Get help
  7. Get help for eating disorders
  8. Avoid all-nighters
  9. Keep in touch with family and friends
  10. Understand that lack of sleep can have big impact
  11. Avoid caffeine and food/drinks before bed
  12. Get tested
  13. Try simple over-the-counter remedies
  14. Incorporate different exercises into your routine
  15. Walk to class
  16. Head to the gym
  17. Make working out fun
  18. Build new friendships
  19. Stick to a sleep schedule
  20. Expect things to change
  21. Don't let yourself get run down
  22. Realize you don't have to please everyone
  23. Don't let stress get the best of you
  24. Ride your bike