Headto thegymDon't letstress getthe best ofyouLimitjunkfoodIncorporatedifferentexercisesinto yourroutineAvoidcaffeine andfood/drinksbefore bedBuild newfriendshipsGet helpfor eatingdisordersRealize youdon't haveto pleaseeveryoneLearnproperportionsizeDon't letyourselfget rundownStick toa sleepscheduleMakeworkingout funAvoidall-nightersTry simpleover-the-counterremediesDiscussbedtimeswithroommatesIndulgeeveryonce in awhileGethelpRideyourbikeUnderstandthat lack ofsleep canhave bigimpactWalk toclassGettestedGetinvolvedoncampusExpectthings tochangeKeep intouch withfamily andfriendsHeadto thegymDon't letstress getthe best ofyouLimitjunkfoodIncorporatedifferentexercisesinto yourroutineAvoidcaffeine andfood/drinksbefore bedBuild newfriendshipsGet helpfor eatingdisordersRealize youdon't haveto pleaseeveryoneLearnproperportionsizeDon't letyourselfget rundownStick toa sleepscheduleMakeworkingout funAvoidall-nightersTry simpleover-the-counterremediesDiscussbedtimeswithroommatesIndulgeeveryonce in awhileGethelpRideyourbikeUnderstandthat lack ofsleep canhave bigimpactWalk toclassGettestedGetinvolvedoncampusExpectthings tochangeKeep intouch withfamily andfriends

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Head to the gym
  2. Don't let stress get the best of you
  3. Limit junk food
  4. Incorporate different exercises into your routine
  5. Avoid caffeine and food/drinks before bed
  6. Build new friendships
  7. Get help for eating disorders
  8. Realize you don't have to please everyone
  9. Learn proper portion size
  10. Don't let yourself get run down
  11. Stick to a sleep schedule
  12. Make working out fun
  13. Avoid all-nighters
  14. Try simple over-the-counter remedies
  15. Discuss bedtimes with roommates
  16. Indulge every once in a while
  17. Get help
  18. Ride your bike
  19. Understand that lack of sleep can have big impact
  20. Walk to class
  21. Get tested
  22. Get involved on campus
  23. Expect things to change
  24. Keep in touch with family and friends