Try simpleover-the-counterremediesGethelpKeep intouch withfamily andfriendsWalk toclassIncorporatedifferentexercisesinto yourroutineAvoidcaffeine andfood/drinksbefore bedRealize youdon't haveto pleaseeveryoneMakeworkingout funDon't letstress getthe best ofyouExpectthings tochangeIndulgeeveryonce in awhileLearnproperportionsizeLimitjunkfoodGettestedRideyourbikeDiscussbedtimeswithroommatesBuild newfriendshipsAvoidall-nightersUnderstandthat lack ofsleep canhave bigimpactGetinvolvedoncampusDon't letyourselfget rundownStick toa sleepscheduleGet helpfor eatingdisordersHeadto thegymTry simpleover-the-counterremediesGethelpKeep intouch withfamily andfriendsWalk toclassIncorporatedifferentexercisesinto yourroutineAvoidcaffeine andfood/drinksbefore bedRealize youdon't haveto pleaseeveryoneMakeworkingout funDon't letstress getthe best ofyouExpectthings tochangeIndulgeeveryonce in awhileLearnproperportionsizeLimitjunkfoodGettestedRideyourbikeDiscussbedtimeswithroommatesBuild newfriendshipsAvoidall-nightersUnderstandthat lack ofsleep canhave bigimpactGetinvolvedoncampusDon't letyourselfget rundownStick toa sleepscheduleGet helpfor eatingdisordersHeadto thegym

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try simple over-the-counter remedies
  2. Get help
  3. Keep in touch with family and friends
  4. Walk to class
  5. Incorporate different exercises into your routine
  6. Avoid caffeine and food/drinks before bed
  7. Realize you don't have to please everyone
  8. Make working out fun
  9. Don't let stress get the best of you
  10. Expect things to change
  11. Indulge every once in a while
  12. Learn proper portion size
  13. Limit junk food
  14. Get tested
  15. Ride your bike
  16. Discuss bedtimes with roommates
  17. Build new friendships
  18. Avoid all-nighters
  19. Understand that lack of sleep can have big impact
  20. Get involved on campus
  21. Don't let yourself get run down
  22. Stick to a sleep schedule
  23. Get help for eating disorders
  24. Head to the gym