write 3thingsyou'regrateful forMindfullisteningto othersSmellsomethingpleasant andfocus on itMindfuleatingMindfulsocialmediastrollingDo a bodyscan(head totoe)Mindfulact ofKindnessListen tocalmingmusicTake a 5-minbreathingbreakSmile atsomeoneSit insilence for5 minutesMindfulJournalingmindfullydrink a cupof tea, water,or coffeeMindfulgroceryshoppingMindfullytidy yourworkspacegivesomeone anappropriatecomplimentgo for awalkwithoutdistractionsTurn off yourpersonalphone for 30minuteswash yourhandsslowly andmindfullyMindful &relaxingshower orbatheMindfulengagingin selfcareMindfuldancingWatch asunriseor sunsetMindfulConversationswrite 3thingsyou'regrateful forMindfullisteningto othersSmellsomethingpleasant andfocus on itMindfuleatingMindfulsocialmediastrollingDo a bodyscan(head totoe)Mindfulact ofKindnessListen tocalmingmusicTake a 5-minbreathingbreakSmile atsomeoneSit insilence for5 minutesMindfulJournalingmindfullydrink a cupof tea, water,or coffeeMindfulgroceryshoppingMindfullytidy yourworkspacegivesomeone anappropriatecomplimentgo for awalkwithoutdistractionsTurn off yourpersonalphone for 30minuteswash yourhandsslowly andmindfullyMindful &relaxingshower orbatheMindfulengagingin selfcareMindfuldancingWatch asunriseor sunsetMindfulConversations

Mindful BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
N
5
G
6
N
7
O
8
I
9
B
10
I
11
G
12
I
13
B
14
B
15
N
16
B
17
O
18
I
19
O
20
G
21
N
22
I
23
O
24
B
  1. G-write 3 things you're grateful for
  2. O-Mindful listening to others
  3. G-Smell something pleasant and focus on it
  4. N-Mindful eating
  5. G-Mindful social media strolling
  6. N-Do a body scan (head to toe)
  7. O-Mindful act of Kindness
  8. I-Listen to calming music
  9. B-Take a 5-min breathing break
  10. I-Smile at someone
  11. G-Sit in silence for 5 minutes
  12. I-Mindful Journaling
  13. B-mindfully drink a cup of tea, water, or coffee
  14. B-Mindful grocery shopping
  15. N-Mindfully tidy your workspace
  16. B-give someone an appropriate compliment
  17. O-go for a walk without distractions
  18. I-Turn off your personal phone for 30 minutes
  19. O-wash your hands slowly and mindfully
  20. G-Mindful & relaxing shower or bathe
  21. N-Mindful engaging in self care
  22. I-Mindful dancing
  23. O-Watch a sunrise or sunset
  24. B-Mindful Conversations