go for awalkwithoutdistractionsDo a bodyscan(head totoe)Smellsomethingpleasant andfocus on itTake a 5-minbreathingbreakMindfuldancingWatch asunriseor sunsetMindfulJournalingmindfullydrink a cupof tea, water,or coffeeMindfulact ofKindnessMindful &relaxingshower orbathewrite 3thingsyou'regrateful forListen tocalmingmusicMindfullytidy yourworkspaceSmile atsomeoneTurn off yourpersonalphone for 30minuteswash yourhandsslowly andmindfullyMindfulgroceryshoppingMindfulsocialmediastrollinggivesomeone anappropriatecomplimentSit insilence for5 minutesMindfulengagingin selfcareMindfulConversationsMindfuleatingMindfullisteningto othersgo for awalkwithoutdistractionsDo a bodyscan(head totoe)Smellsomethingpleasant andfocus on itTake a 5-minbreathingbreakMindfuldancingWatch asunriseor sunsetMindfulJournalingmindfullydrink a cupof tea, water,or coffeeMindfulact ofKindnessMindful &relaxingshower orbathewrite 3thingsyou'regrateful forListen tocalmingmusicMindfullytidy yourworkspaceSmile atsomeoneTurn off yourpersonalphone for 30minuteswash yourhandsslowly andmindfullyMindfulgroceryshoppingMindfulsocialmediastrollinggivesomeone anappropriatecomplimentSit insilence for5 minutesMindfulengagingin selfcareMindfulConversationsMindfuleatingMindfullisteningto others

Mindful BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
B
5
I
6
O
7
I
8
B
9
O
10
G
11
G
12
I
13
N
14
I
15
I
16
O
17
B
18
G
19
B
20
G
21
N
22
B
23
N
24
O
  1. O-go for a walk without distractions
  2. N-Do a body scan (head to toe)
  3. G-Smell something pleasant and focus on it
  4. B-Take a 5-min breathing break
  5. I-Mindful dancing
  6. O-Watch a sunrise or sunset
  7. I-Mindful Journaling
  8. B-mindfully drink a cup of tea, water, or coffee
  9. O-Mindful act of Kindness
  10. G-Mindful & relaxing shower or bathe
  11. G-write 3 things you're grateful for
  12. I-Listen to calming music
  13. N-Mindfully tidy your workspace
  14. I-Smile at someone
  15. I-Turn off your personal phone for 30 minutes
  16. O-wash your hands slowly and mindfully
  17. B-Mindful grocery shopping
  18. G-Mindful social media strolling
  19. B-give someone an appropriate compliment
  20. G-Sit in silence for 5 minutes
  21. N-Mindful engaging in self care
  22. B-Mindful Conversations
  23. N-Mindful eating
  24. O-Mindful listening to others