MindfulJournalingMindfulgroceryshoppinggivesomeone anappropriatecomplimentMindfullisteningto othersSit insilence for5 minutesMindfuldancinggo for awalkwithoutdistractionsWatch asunriseor sunsetTurn off yourpersonalphone for 30minutesListen tocalmingmusicwrite 3thingsyou'regrateful formindfullydrink a cupof tea, water,or coffeeMindfulengagingin selfcareSmellsomethingpleasant andfocus on itMindfuleatingMindfulConversationsMindful &relaxingshower orbathewash yourhandsslowly andmindfullySmile atsomeoneMindfulsocialmediastrollingMindfulact ofKindnessMindfullytidy yourworkspaceDo a bodyscan(head totoe)Take a 5-minbreathingbreakMindfulJournalingMindfulgroceryshoppinggivesomeone anappropriatecomplimentMindfullisteningto othersSit insilence for5 minutesMindfuldancinggo for awalkwithoutdistractionsWatch asunriseor sunsetTurn off yourpersonalphone for 30minutesListen tocalmingmusicwrite 3thingsyou'regrateful formindfullydrink a cupof tea, water,or coffeeMindfulengagingin selfcareSmellsomethingpleasant andfocus on itMindfuleatingMindfulConversationsMindful &relaxingshower orbathewash yourhandsslowly andmindfullySmile atsomeoneMindfulsocialmediastrollingMindfulact ofKindnessMindfullytidy yourworkspaceDo a bodyscan(head totoe)Take a 5-minbreathingbreak

Mindful BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
O
5
G
6
I
7
O
8
O
9
I
10
I
11
G
12
B
13
N
14
G
15
N
16
B
17
G
18
O
19
I
20
G
21
O
22
N
23
N
24
B
  1. I-Mindful Journaling
  2. B-Mindful grocery shopping
  3. B-give someone an appropriate compliment
  4. O-Mindful listening to others
  5. G-Sit in silence for 5 minutes
  6. I-Mindful dancing
  7. O-go for a walk without distractions
  8. O-Watch a sunrise or sunset
  9. I-Turn off your personal phone for 30 minutes
  10. I-Listen to calming music
  11. G-write 3 things you're grateful for
  12. B-mindfully drink a cup of tea, water, or coffee
  13. N-Mindful engaging in self care
  14. G-Smell something pleasant and focus on it
  15. N-Mindful eating
  16. B-Mindful Conversations
  17. G-Mindful & relaxing shower or bathe
  18. O-wash your hands slowly and mindfully
  19. I-Smile at someone
  20. G-Mindful social media strolling
  21. O-Mindful act of Kindness
  22. N-Mindfully tidy your workspace
  23. N-Do a body scan (head to toe)
  24. B-Take a 5-min breathing break