Do a bodyscan(head totoe)Turn off yourpersonalphone for 30minutesMindful &relaxingshower orbathewrite 3thingsyou'regrateful forSmellsomethingpleasant andfocus on itMindfulengagingin selfcareMindfullytidy yourworkspaceMindfulJournalingMindfulsocialmediastrollingMindfulgroceryshoppingMindfulConversationsgivesomeone anappropriatecomplimentTake a 5-minbreathingbreakSmile atsomeoneMindfulact ofKindnessmindfullydrink a cupof tea, water,or coffeeMindfuldancingwash yourhandsslowly andmindfullyMindfuleatingWatch asunriseor sunsetListen tocalmingmusicSit insilence for5 minutesMindfullisteningto othersgo for awalkwithoutdistractionsDo a bodyscan(head totoe)Turn off yourpersonalphone for 30minutesMindful &relaxingshower orbathewrite 3thingsyou'regrateful forSmellsomethingpleasant andfocus on itMindfulengagingin selfcareMindfullytidy yourworkspaceMindfulJournalingMindfulsocialmediastrollingMindfulgroceryshoppingMindfulConversationsgivesomeone anappropriatecomplimentTake a 5-minbreathingbreakSmile atsomeoneMindfulact ofKindnessmindfullydrink a cupof tea, water,or coffeeMindfuldancingwash yourhandsslowly andmindfullyMindfuleatingWatch asunriseor sunsetListen tocalmingmusicSit insilence for5 minutesMindfullisteningto othersgo for awalkwithoutdistractions

Mindful BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
G
5
G
6
N
7
N
8
I
9
G
10
B
11
B
12
B
13
B
14
I
15
O
16
B
17
I
18
O
19
N
20
O
21
I
22
G
23
O
24
O
  1. N-Do a body scan (head to toe)
  2. I-Turn off your personal phone for 30 minutes
  3. G-Mindful & relaxing shower or bathe
  4. G-write 3 things you're grateful for
  5. G-Smell something pleasant and focus on it
  6. N-Mindful engaging in self care
  7. N-Mindfully tidy your workspace
  8. I-Mindful Journaling
  9. G-Mindful social media strolling
  10. B-Mindful grocery shopping
  11. B-Mindful Conversations
  12. B-give someone an appropriate compliment
  13. B-Take a 5-min breathing break
  14. I-Smile at someone
  15. O-Mindful act of Kindness
  16. B-mindfully drink a cup of tea, water, or coffee
  17. I-Mindful dancing
  18. O-wash your hands slowly and mindfully
  19. N-Mindful eating
  20. O-Watch a sunrise or sunset
  21. I-Listen to calming music
  22. G-Sit in silence for 5 minutes
  23. O-Mindful listening to others
  24. O-go for a walk without distractions