givesomeone anappropriatecomplimentMindfulsocialmediastrollingSmellsomethingpleasant andfocus on itMindfulengagingin selfcarewrite 3thingsyou'regrateful forListen tocalmingmusicWatch asunriseor sunsetSit insilence for5 minutesMindfullytidy yourworkspaceTake a 5-minbreathingbreakSmile atsomeoneMindful &relaxingshower orbatheMindfuleatingMindfulgroceryshoppingTurn off yourpersonalphone for 30minuteswash yourhandsslowly andmindfullyMindfullisteningto othersmindfullydrink a cupof tea, water,or coffeego for awalkwithoutdistractionsMindfulJournalingDo a bodyscan(head totoe)MindfulConversationsMindfuldancingMindfulact ofKindnessgivesomeone anappropriatecomplimentMindfulsocialmediastrollingSmellsomethingpleasant andfocus on itMindfulengagingin selfcarewrite 3thingsyou'regrateful forListen tocalmingmusicWatch asunriseor sunsetSit insilence for5 minutesMindfullytidy yourworkspaceTake a 5-minbreathingbreakSmile atsomeoneMindful &relaxingshower orbatheMindfuleatingMindfulgroceryshoppingTurn off yourpersonalphone for 30minuteswash yourhandsslowly andmindfullyMindfullisteningto othersmindfullydrink a cupof tea, water,or coffeego for awalkwithoutdistractionsMindfulJournalingDo a bodyscan(head totoe)MindfulConversationsMindfuldancingMindfulact ofKindness

Mindful BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
G
6
I
7
O
8
G
9
N
10
B
11
I
12
G
13
N
14
B
15
I
16
O
17
O
18
B
19
O
20
I
21
N
22
B
23
I
24
O
  1. B-give someone an appropriate compliment
  2. G-Mindful social media strolling
  3. G-Smell something pleasant and focus on it
  4. N-Mindful engaging in self care
  5. G-write 3 things you're grateful for
  6. I-Listen to calming music
  7. O-Watch a sunrise or sunset
  8. G-Sit in silence for 5 minutes
  9. N-Mindfully tidy your workspace
  10. B-Take a 5-min breathing break
  11. I-Smile at someone
  12. G-Mindful & relaxing shower or bathe
  13. N-Mindful eating
  14. B-Mindful grocery shopping
  15. I-Turn off your personal phone for 30 minutes
  16. O-wash your hands slowly and mindfully
  17. O-Mindful listening to others
  18. B-mindfully drink a cup of tea, water, or coffee
  19. O-go for a walk without distractions
  20. I-Mindful Journaling
  21. N-Do a body scan (head to toe)
  22. B-Mindful Conversations
  23. I-Mindful dancing
  24. O-Mindful act of Kindness