Mindful &relaxingshower orbatheListen tocalmingmusicMindfulsocialmediastrollingTurn off yourpersonalphone for 30minutesMindfulengagingin selfcareSmellsomethingpleasant andfocus on itMindfulact ofKindnessgivesomeone anappropriatecomplimentMindfulConversationsmindfullydrink a cupof tea, water,or coffeeTake a 5-minbreathingbreakMindfullisteningto otherswrite 3thingsyou'regrateful forSmile atsomeoneMindfullytidy yourworkspaceWatch asunriseor sunsetwash yourhandsslowly andmindfullySit insilence for5 minutesMindfuleatinggo for awalkwithoutdistractionsMindfulgroceryshoppingMindfuldancingMindfulJournalingDo a bodyscan(head totoe)Mindful &relaxingshower orbatheListen tocalmingmusicMindfulsocialmediastrollingTurn off yourpersonalphone for 30minutesMindfulengagingin selfcareSmellsomethingpleasant andfocus on itMindfulact ofKindnessgivesomeone anappropriatecomplimentMindfulConversationsmindfullydrink a cupof tea, water,or coffeeTake a 5-minbreathingbreakMindfullisteningto otherswrite 3thingsyou'regrateful forSmile atsomeoneMindfullytidy yourworkspaceWatch asunriseor sunsetwash yourhandsslowly andmindfullySit insilence for5 minutesMindfuleatinggo for awalkwithoutdistractionsMindfulgroceryshoppingMindfuldancingMindfulJournalingDo a bodyscan(head totoe)

Mindful BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
N
6
G
7
O
8
B
9
B
10
B
11
B
12
O
13
G
14
I
15
N
16
O
17
O
18
G
19
N
20
O
21
B
22
I
23
I
24
N
  1. G-Mindful & relaxing shower or bathe
  2. I-Listen to calming music
  3. G-Mindful social media strolling
  4. I-Turn off your personal phone for 30 minutes
  5. N-Mindful engaging in self care
  6. G-Smell something pleasant and focus on it
  7. O-Mindful act of Kindness
  8. B-give someone an appropriate compliment
  9. B-Mindful Conversations
  10. B-mindfully drink a cup of tea, water, or coffee
  11. B-Take a 5-min breathing break
  12. O-Mindful listening to others
  13. G-write 3 things you're grateful for
  14. I-Smile at someone
  15. N-Mindfully tidy your workspace
  16. O-Watch a sunrise or sunset
  17. O-wash your hands slowly and mindfully
  18. G-Sit in silence for 5 minutes
  19. N-Mindful eating
  20. O-go for a walk without distractions
  21. B-Mindful grocery shopping
  22. I-Mindful dancing
  23. I-Mindful Journaling
  24. N-Do a body scan (head to toe)