Mindfuldancinggo for awalkwithoutdistractionsMindfulgroceryshoppingListen tocalmingmusicSmellsomethingpleasant andfocus on itMindfullytidy yourworkspacegivesomeone anappropriatecomplimentDo a bodyscan(head totoe)wash yourhandsslowly andmindfullySit insilence for5 minutesmindfullydrink a cupof tea, water,or coffeewrite 3thingsyou'regrateful forTurn off yourpersonalphone for 30minutesMindfulact ofKindnessMindful &relaxingshower orbatheMindfuleatingMindfulsocialmediastrollingMindfulJournalingMindfulConversationsSmile atsomeoneTake a 5-minbreathingbreakMindfullisteningto othersMindfulengagingin selfcareWatch asunriseor sunsetMindfuldancinggo for awalkwithoutdistractionsMindfulgroceryshoppingListen tocalmingmusicSmellsomethingpleasant andfocus on itMindfullytidy yourworkspacegivesomeone anappropriatecomplimentDo a bodyscan(head totoe)wash yourhandsslowly andmindfullySit insilence for5 minutesmindfullydrink a cupof tea, water,or coffeewrite 3thingsyou'regrateful forTurn off yourpersonalphone for 30minutesMindfulact ofKindnessMindful &relaxingshower orbatheMindfuleatingMindfulsocialmediastrollingMindfulJournalingMindfulConversationsSmile atsomeoneTake a 5-minbreathingbreakMindfullisteningto othersMindfulengagingin selfcareWatch asunriseor sunset

Mindful BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
I
5
G
6
N
7
B
8
N
9
O
10
G
11
B
12
G
13
I
14
O
15
G
16
N
17
G
18
I
19
B
20
I
21
B
22
O
23
N
24
O
  1. I-Mindful dancing
  2. O-go for a walk without distractions
  3. B-Mindful grocery shopping
  4. I-Listen to calming music
  5. G-Smell something pleasant and focus on it
  6. N-Mindfully tidy your workspace
  7. B-give someone an appropriate compliment
  8. N-Do a body scan (head to toe)
  9. O-wash your hands slowly and mindfully
  10. G-Sit in silence for 5 minutes
  11. B-mindfully drink a cup of tea, water, or coffee
  12. G-write 3 things you're grateful for
  13. I-Turn off your personal phone for 30 minutes
  14. O-Mindful act of Kindness
  15. G-Mindful & relaxing shower or bathe
  16. N-Mindful eating
  17. G-Mindful social media strolling
  18. I-Mindful Journaling
  19. B-Mindful Conversations
  20. I-Smile at someone
  21. B-Take a 5-min breathing break
  22. O-Mindful listening to others
  23. N-Mindful engaging in self care
  24. O-Watch a sunrise or sunset