Mindfulact ofKindnessMindfullisteningto othersMindful &relaxingshower orbatheSmellsomethingpleasant andfocus on itwash yourhandsslowly andmindfullyMindfulengagingin selfcareMindfuldancinggo for awalkwithoutdistractionsSit insilence for5 minuteswrite 3thingsyou'regrateful forSmile atsomeoneListen tocalmingmusicDo a bodyscan(head totoe)mindfullydrink a cupof tea, water,or coffeeMindfulJournalinggivesomeone anappropriatecomplimentMindfulConversationsWatch asunriseor sunsetMindfulsocialmediastrollingMindfulgroceryshoppingTurn off yourpersonalphone for 30minutesMindfullytidy yourworkspaceMindfuleatingTake a 5-minbreathingbreakMindfulact ofKindnessMindfullisteningto othersMindful &relaxingshower orbatheSmellsomethingpleasant andfocus on itwash yourhandsslowly andmindfullyMindfulengagingin selfcareMindfuldancinggo for awalkwithoutdistractionsSit insilence for5 minuteswrite 3thingsyou'regrateful forSmile atsomeoneListen tocalmingmusicDo a bodyscan(head totoe)mindfullydrink a cupof tea, water,or coffeeMindfulJournalinggivesomeone anappropriatecomplimentMindfulConversationsWatch asunriseor sunsetMindfulsocialmediastrollingMindfulgroceryshoppingTurn off yourpersonalphone for 30minutesMindfullytidy yourworkspaceMindfuleatingTake a 5-minbreathingbreak

Mindful BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
G
5
O
6
N
7
I
8
O
9
G
10
G
11
I
12
I
13
N
14
B
15
I
16
B
17
B
18
O
19
G
20
B
21
I
22
N
23
N
24
B
  1. O-Mindful act of Kindness
  2. O-Mindful listening to others
  3. G-Mindful & relaxing shower or bathe
  4. G-Smell something pleasant and focus on it
  5. O-wash your hands slowly and mindfully
  6. N-Mindful engaging in self care
  7. I-Mindful dancing
  8. O-go for a walk without distractions
  9. G-Sit in silence for 5 minutes
  10. G-write 3 things you're grateful for
  11. I-Smile at someone
  12. I-Listen to calming music
  13. N-Do a body scan (head to toe)
  14. B-mindfully drink a cup of tea, water, or coffee
  15. I-Mindful Journaling
  16. B-give someone an appropriate compliment
  17. B-Mindful Conversations
  18. O-Watch a sunrise or sunset
  19. G-Mindful social media strolling
  20. B-Mindful grocery shopping
  21. I-Turn off your personal phone for 30 minutes
  22. N-Mindfully tidy your workspace
  23. N-Mindful eating
  24. B-Take a 5-min breathing break