givesomeone anappropriatecomplimentSmile atsomeoneDo a bodyscan(head totoe)MindfuleatingMindfulgroceryshoppingSit insilence for5 minuteswrite 3thingsyou'regrateful forMindfullytidy yourworkspaceMindfulConversationsListen tocalmingmusicMindfullisteningto othersMindfulengagingin selfcareMindfuldancingTurn off yourpersonalphone for 30minutesWatch asunriseor sunsetwash yourhandsslowly andmindfullygo for awalkwithoutdistractionsMindfulsocialmediastrollingMindfulact ofKindnessMindfulJournalingSmellsomethingpleasant andfocus on itTake a 5-minbreathingbreakmindfullydrink a cupof tea, water,or coffeeMindful &relaxingshower orbathegivesomeone anappropriatecomplimentSmile atsomeoneDo a bodyscan(head totoe)MindfuleatingMindfulgroceryshoppingSit insilence for5 minuteswrite 3thingsyou'regrateful forMindfullytidy yourworkspaceMindfulConversationsListen tocalmingmusicMindfullisteningto othersMindfulengagingin selfcareMindfuldancingTurn off yourpersonalphone for 30minutesWatch asunriseor sunsetwash yourhandsslowly andmindfullygo for awalkwithoutdistractionsMindfulsocialmediastrollingMindfulact ofKindnessMindfulJournalingSmellsomethingpleasant andfocus on itTake a 5-minbreathingbreakmindfullydrink a cupof tea, water,or coffeeMindful &relaxingshower orbathe

Mindful BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
N
5
B
6
G
7
G
8
N
9
B
10
I
11
O
12
N
13
I
14
I
15
O
16
O
17
O
18
G
19
O
20
I
21
G
22
B
23
B
24
G
  1. B-give someone an appropriate compliment
  2. I-Smile at someone
  3. N-Do a body scan (head to toe)
  4. N-Mindful eating
  5. B-Mindful grocery shopping
  6. G-Sit in silence for 5 minutes
  7. G-write 3 things you're grateful for
  8. N-Mindfully tidy your workspace
  9. B-Mindful Conversations
  10. I-Listen to calming music
  11. O-Mindful listening to others
  12. N-Mindful engaging in self care
  13. I-Mindful dancing
  14. I-Turn off your personal phone for 30 minutes
  15. O-Watch a sunrise or sunset
  16. O-wash your hands slowly and mindfully
  17. O-go for a walk without distractions
  18. G-Mindful social media strolling
  19. O-Mindful act of Kindness
  20. I-Mindful Journaling
  21. G-Smell something pleasant and focus on it
  22. B-Take a 5-min breathing break
  23. B-mindfully drink a cup of tea, water, or coffee
  24. G-Mindful & relaxing shower or bathe