write 3thingsyou'regrateful forWatch asunriseor sunsetSit insilence for5 minutesmindfullydrink a cupof tea, water,or coffeeListen tocalmingmusicMindful &relaxingshower orbatheMindfullytidy yourworkspaceTurn off yourpersonalphone for 30minutesgo for awalkwithoutdistractionsDo a bodyscan(head totoe)MindfulgroceryshoppingMindfulsocialmediastrollingSmellsomethingpleasant andfocus on itMindfullisteningto othersMindfuldancingwash yourhandsslowly andmindfullyMindfulConversationsSmile atsomeoneMindfulact ofKindnessMindfulJournalingTake a 5-minbreathingbreakMindfuleatinggivesomeone anappropriatecomplimentMindfulengagingin selfcarewrite 3thingsyou'regrateful forWatch asunriseor sunsetSit insilence for5 minutesmindfullydrink a cupof tea, water,or coffeeListen tocalmingmusicMindful &relaxingshower orbatheMindfullytidy yourworkspaceTurn off yourpersonalphone for 30minutesgo for awalkwithoutdistractionsDo a bodyscan(head totoe)MindfulgroceryshoppingMindfulsocialmediastrollingSmellsomethingpleasant andfocus on itMindfullisteningto othersMindfuldancingwash yourhandsslowly andmindfullyMindfulConversationsSmile atsomeoneMindfulact ofKindnessMindfulJournalingTake a 5-minbreathingbreakMindfuleatinggivesomeone anappropriatecomplimentMindfulengagingin selfcare

Mindful BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
B
5
I
6
G
7
N
8
I
9
O
10
N
11
B
12
G
13
G
14
O
15
I
16
O
17
B
18
I
19
O
20
I
21
B
22
N
23
B
24
N
  1. G-write 3 things you're grateful for
  2. O-Watch a sunrise or sunset
  3. G-Sit in silence for 5 minutes
  4. B-mindfully drink a cup of tea, water, or coffee
  5. I-Listen to calming music
  6. G-Mindful & relaxing shower or bathe
  7. N-Mindfully tidy your workspace
  8. I-Turn off your personal phone for 30 minutes
  9. O-go for a walk without distractions
  10. N-Do a body scan (head to toe)
  11. B-Mindful grocery shopping
  12. G-Mindful social media strolling
  13. G-Smell something pleasant and focus on it
  14. O-Mindful listening to others
  15. I-Mindful dancing
  16. O-wash your hands slowly and mindfully
  17. B-Mindful Conversations
  18. I-Smile at someone
  19. O-Mindful act of Kindness
  20. I-Mindful Journaling
  21. B-Take a 5-min breathing break
  22. N-Mindful eating
  23. B-give someone an appropriate compliment
  24. N-Mindful engaging in self care