MindfulJournalingMindfulConversationsMindfulact ofKindnessmindfullydrink a cupof tea, water,or coffeeWatch asunriseor sunsetMindful &relaxingshower orbatheMindfullisteningto othersTurn off yourpersonalphone for 30minutesDo a bodyscan(head totoe)Sit insilence for5 minutesSmile atsomeonewrite 3thingsyou'regrateful forMindfuldancingwash yourhandsslowly andmindfullyMindfuleatingMindfulgroceryshoppingTake a 5-minbreathingbreakListen tocalmingmusicMindfullytidy yourworkspaceMindfulsocialmediastrollinggivesomeone anappropriatecomplimentgo for awalkwithoutdistractionsSmellsomethingpleasant andfocus on itMindfulengagingin selfcareMindfulJournalingMindfulConversationsMindfulact ofKindnessmindfullydrink a cupof tea, water,or coffeeWatch asunriseor sunsetMindful &relaxingshower orbatheMindfullisteningto othersTurn off yourpersonalphone for 30minutesDo a bodyscan(head totoe)Sit insilence for5 minutesSmile atsomeonewrite 3thingsyou'regrateful forMindfuldancingwash yourhandsslowly andmindfullyMindfuleatingMindfulgroceryshoppingTake a 5-minbreathingbreakListen tocalmingmusicMindfullytidy yourworkspaceMindfulsocialmediastrollinggivesomeone anappropriatecomplimentgo for awalkwithoutdistractionsSmellsomethingpleasant andfocus on itMindfulengagingin selfcare

Mindful BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
B
5
O
6
G
7
O
8
I
9
N
10
G
11
I
12
G
13
I
14
O
15
N
16
B
17
B
18
I
19
N
20
G
21
B
22
O
23
G
24
N
  1. I-Mindful Journaling
  2. B-Mindful Conversations
  3. O-Mindful act of Kindness
  4. B-mindfully drink a cup of tea, water, or coffee
  5. O-Watch a sunrise or sunset
  6. G-Mindful & relaxing shower or bathe
  7. O-Mindful listening to others
  8. I-Turn off your personal phone for 30 minutes
  9. N-Do a body scan (head to toe)
  10. G-Sit in silence for 5 minutes
  11. I-Smile at someone
  12. G-write 3 things you're grateful for
  13. I-Mindful dancing
  14. O-wash your hands slowly and mindfully
  15. N-Mindful eating
  16. B-Mindful grocery shopping
  17. B-Take a 5-min breathing break
  18. I-Listen to calming music
  19. N-Mindfully tidy your workspace
  20. G-Mindful social media strolling
  21. B-give someone an appropriate compliment
  22. O-go for a walk without distractions
  23. G-Smell something pleasant and focus on it
  24. N-Mindful engaging in self care