Mindfullisteningto othersMindful &relaxingshower orbatheSmile atsomeoneSit insilence for5 minutesMindfulJournalingTake a 5-minbreathingbreakMindfulengagingin selfcareMindfulsocialmediastrollingMindfuleatingwrite 3thingsyou'regrateful forWatch asunriseor sunsetTurn off yourpersonalphone for 30minutesListen tocalmingmusicMindfulConversationsDo a bodyscan(head totoe)MindfulgroceryshoppingSmellsomethingpleasant andfocus on itmindfullydrink a cupof tea, water,or coffeewash yourhandsslowly andmindfullyMindfuldancinggivesomeone anappropriatecomplimentMindfulact ofKindnessMindfullytidy yourworkspacego for awalkwithoutdistractionsMindfullisteningto othersMindful &relaxingshower orbatheSmile atsomeoneSit insilence for5 minutesMindfulJournalingTake a 5-minbreathingbreakMindfulengagingin selfcareMindfulsocialmediastrollingMindfuleatingwrite 3thingsyou'regrateful forWatch asunriseor sunsetTurn off yourpersonalphone for 30minutesListen tocalmingmusicMindfulConversationsDo a bodyscan(head totoe)MindfulgroceryshoppingSmellsomethingpleasant andfocus on itmindfullydrink a cupof tea, water,or coffeewash yourhandsslowly andmindfullyMindfuldancinggivesomeone anappropriatecomplimentMindfulact ofKindnessMindfullytidy yourworkspacego for awalkwithoutdistractions

Mindful BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
I
6
B
7
N
8
G
9
N
10
G
11
O
12
I
13
I
14
B
15
N
16
B
17
G
18
B
19
O
20
I
21
B
22
O
23
N
24
O
  1. O-Mindful listening to others
  2. G-Mindful & relaxing shower or bathe
  3. I-Smile at someone
  4. G-Sit in silence for 5 minutes
  5. I-Mindful Journaling
  6. B-Take a 5-min breathing break
  7. N-Mindful engaging in self care
  8. G-Mindful social media strolling
  9. N-Mindful eating
  10. G-write 3 things you're grateful for
  11. O-Watch a sunrise or sunset
  12. I-Turn off your personal phone for 30 minutes
  13. I-Listen to calming music
  14. B-Mindful Conversations
  15. N-Do a body scan (head to toe)
  16. B-Mindful grocery shopping
  17. G-Smell something pleasant and focus on it
  18. B-mindfully drink a cup of tea, water, or coffee
  19. O-wash your hands slowly and mindfully
  20. I-Mindful dancing
  21. B-give someone an appropriate compliment
  22. O-Mindful act of Kindness
  23. N-Mindfully tidy your workspace
  24. O-go for a walk without distractions