Sit insilence for5 minuteswrite 3thingsyou'regrateful forWatch asunriseor sunsetMindfullytidy yourworkspaceMindfulConversationsMindfuleatingMindfulgroceryshoppingMindfuldancinggivesomeone anappropriatecomplimentDo a bodyscan(head totoe)MindfulsocialmediastrollingListen tocalmingmusicMindfulengagingin selfcareMindful &relaxingshower orbathego for awalkwithoutdistractionsTake a 5-minbreathingbreakTurn off yourpersonalphone for 30minuteswash yourhandsslowly andmindfullyMindfulJournalingSmellsomethingpleasant andfocus on itmindfullydrink a cupof tea, water,or coffeeSmile atsomeoneMindfulact ofKindnessMindfullisteningto othersSit insilence for5 minuteswrite 3thingsyou'regrateful forWatch asunriseor sunsetMindfullytidy yourworkspaceMindfulConversationsMindfuleatingMindfulgroceryshoppingMindfuldancinggivesomeone anappropriatecomplimentDo a bodyscan(head totoe)MindfulsocialmediastrollingListen tocalmingmusicMindfulengagingin selfcareMindful &relaxingshower orbathego for awalkwithoutdistractionsTake a 5-minbreathingbreakTurn off yourpersonalphone for 30minuteswash yourhandsslowly andmindfullyMindfulJournalingSmellsomethingpleasant andfocus on itmindfullydrink a cupof tea, water,or coffeeSmile atsomeoneMindfulact ofKindnessMindfullisteningto others

Mindful BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
N
5
B
6
N
7
B
8
I
9
B
10
N
11
G
12
I
13
N
14
G
15
O
16
B
17
I
18
O
19
I
20
G
21
B
22
I
23
O
24
O
  1. G-Sit in silence for 5 minutes
  2. G-write 3 things you're grateful for
  3. O-Watch a sunrise or sunset
  4. N-Mindfully tidy your workspace
  5. B-Mindful Conversations
  6. N-Mindful eating
  7. B-Mindful grocery shopping
  8. I-Mindful dancing
  9. B-give someone an appropriate compliment
  10. N-Do a body scan (head to toe)
  11. G-Mindful social media strolling
  12. I-Listen to calming music
  13. N-Mindful engaging in self care
  14. G-Mindful & relaxing shower or bathe
  15. O-go for a walk without distractions
  16. B-Take a 5-min breathing break
  17. I-Turn off your personal phone for 30 minutes
  18. O-wash your hands slowly and mindfully
  19. I-Mindful Journaling
  20. G-Smell something pleasant and focus on it
  21. B-mindfully drink a cup of tea, water, or coffee
  22. I-Smile at someone
  23. O-Mindful act of Kindness
  24. O-Mindful listening to others