Listen tocalmingmusicMindfulengagingin selfcareMindfullytidy yourworkspaceMindfulJournalingMindfulsocialmediastrollingMindfulact ofKindnessTake a 5-minbreathingbreakDo a bodyscan(head totoe)Mindfulgroceryshoppinggo for awalkwithoutdistractionsmindfullydrink a cupof tea, water,or coffeeSmellsomethingpleasant andfocus on itgivesomeone anappropriatecomplimentMindfulConversationswrite 3thingsyou'regrateful forMindful &relaxingshower orbatheTurn off yourpersonalphone for 30minutesMindfuldancingMindfuleatingSit insilence for5 minuteswash yourhandsslowly andmindfullyWatch asunriseor sunsetMindfullisteningto othersSmile atsomeoneListen tocalmingmusicMindfulengagingin selfcareMindfullytidy yourworkspaceMindfulJournalingMindfulsocialmediastrollingMindfulact ofKindnessTake a 5-minbreathingbreakDo a bodyscan(head totoe)Mindfulgroceryshoppinggo for awalkwithoutdistractionsmindfullydrink a cupof tea, water,or coffeeSmellsomethingpleasant andfocus on itgivesomeone anappropriatecomplimentMindfulConversationswrite 3thingsyou'regrateful forMindful &relaxingshower orbatheTurn off yourpersonalphone for 30minutesMindfuldancingMindfuleatingSit insilence for5 minuteswash yourhandsslowly andmindfullyWatch asunriseor sunsetMindfullisteningto othersSmile atsomeone

Mindful BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
I
5
G
6
O
7
B
8
N
9
B
10
O
11
B
12
G
13
B
14
B
15
G
16
G
17
I
18
I
19
N
20
G
21
O
22
O
23
O
24
I
  1. I-Listen to calming music
  2. N-Mindful engaging in self care
  3. N-Mindfully tidy your workspace
  4. I-Mindful Journaling
  5. G-Mindful social media strolling
  6. O-Mindful act of Kindness
  7. B-Take a 5-min breathing break
  8. N-Do a body scan (head to toe)
  9. B-Mindful grocery shopping
  10. O-go for a walk without distractions
  11. B-mindfully drink a cup of tea, water, or coffee
  12. G-Smell something pleasant and focus on it
  13. B-give someone an appropriate compliment
  14. B-Mindful Conversations
  15. G-write 3 things you're grateful for
  16. G-Mindful & relaxing shower or bathe
  17. I-Turn off your personal phone for 30 minutes
  18. I-Mindful dancing
  19. N-Mindful eating
  20. G-Sit in silence for 5 minutes
  21. O-wash your hands slowly and mindfully
  22. O-Watch a sunrise or sunset
  23. O-Mindful listening to others
  24. I-Smile at someone