MindfulConversationsWatch asunriseor sunsetMindfuleatingMindfulengagingin selfcareMindfullytidy yourworkspaceMindfulJournalingmindfullydrink a cupof tea, water,or coffeeMindfulsocialmediastrollingwash yourhandsslowly andmindfullyMindfullisteningto othersgivesomeone anappropriatecomplimentMindfulact ofKindnessDo a bodyscan(head totoe)MindfulgroceryshoppingListen tocalmingmusicMindful &relaxingshower orbatheSit insilence for5 minutesTurn off yourpersonalphone for 30minutesSmile atsomeonego for awalkwithoutdistractionsMindfuldancingSmellsomethingpleasant andfocus on itwrite 3thingsyou'regrateful forTake a 5-minbreathingbreakMindfulConversationsWatch asunriseor sunsetMindfuleatingMindfulengagingin selfcareMindfullytidy yourworkspaceMindfulJournalingmindfullydrink a cupof tea, water,or coffeeMindfulsocialmediastrollingwash yourhandsslowly andmindfullyMindfullisteningto othersgivesomeone anappropriatecomplimentMindfulact ofKindnessDo a bodyscan(head totoe)MindfulgroceryshoppingListen tocalmingmusicMindful &relaxingshower orbatheSit insilence for5 minutesTurn off yourpersonalphone for 30minutesSmile atsomeonego for awalkwithoutdistractionsMindfuldancingSmellsomethingpleasant andfocus on itwrite 3thingsyou'regrateful forTake a 5-minbreathingbreak

Mindful BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
N
5
N
6
I
7
B
8
G
9
O
10
O
11
B
12
O
13
N
14
B
15
I
16
G
17
G
18
I
19
I
20
O
21
I
22
G
23
G
24
B
  1. B-Mindful Conversations
  2. O-Watch a sunrise or sunset
  3. N-Mindful eating
  4. N-Mindful engaging in self care
  5. N-Mindfully tidy your workspace
  6. I-Mindful Journaling
  7. B-mindfully drink a cup of tea, water, or coffee
  8. G-Mindful social media strolling
  9. O-wash your hands slowly and mindfully
  10. O-Mindful listening to others
  11. B-give someone an appropriate compliment
  12. O-Mindful act of Kindness
  13. N-Do a body scan (head to toe)
  14. B-Mindful grocery shopping
  15. I-Listen to calming music
  16. G-Mindful & relaxing shower or bathe
  17. G-Sit in silence for 5 minutes
  18. I-Turn off your personal phone for 30 minutes
  19. I-Smile at someone
  20. O-go for a walk without distractions
  21. I-Mindful dancing
  22. G-Smell something pleasant and focus on it
  23. G-write 3 things you're grateful for
  24. B-Take a 5-min breathing break