Watch asunriseor sunsetMindfuleatingSmile atsomeonewash yourhandsslowly andmindfullyMindfulact ofKindnessSit insilence for5 minutesTurn off yourpersonalphone for 30minuteswrite 3thingsyou'regrateful forMindfulgroceryshoppingDo a bodyscan(head totoe)Listen tocalmingmusicmindfullydrink a cupof tea, water,or coffeeMindfulsocialmediastrollinggivesomeone anappropriatecomplimentMindfulConversationsMindfulengagingin selfcareMindfullisteningto othersMindful &relaxingshower orbatheMindfuldancinggo for awalkwithoutdistractionsMindfullytidy yourworkspaceSmellsomethingpleasant andfocus on itMindfulJournalingTake a 5-minbreathingbreakWatch asunriseor sunsetMindfuleatingSmile atsomeonewash yourhandsslowly andmindfullyMindfulact ofKindnessSit insilence for5 minutesTurn off yourpersonalphone for 30minuteswrite 3thingsyou'regrateful forMindfulgroceryshoppingDo a bodyscan(head totoe)Listen tocalmingmusicmindfullydrink a cupof tea, water,or coffeeMindfulsocialmediastrollinggivesomeone anappropriatecomplimentMindfulConversationsMindfulengagingin selfcareMindfullisteningto othersMindful &relaxingshower orbatheMindfuldancinggo for awalkwithoutdistractionsMindfullytidy yourworkspaceSmellsomethingpleasant andfocus on itMindfulJournalingTake a 5-minbreathingbreak

Mindful BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
O
5
O
6
G
7
I
8
G
9
B
10
N
11
I
12
B
13
G
14
B
15
B
16
N
17
O
18
G
19
I
20
O
21
N
22
G
23
I
24
B
  1. O-Watch a sunrise or sunset
  2. N-Mindful eating
  3. I-Smile at someone
  4. O-wash your hands slowly and mindfully
  5. O-Mindful act of Kindness
  6. G-Sit in silence for 5 minutes
  7. I-Turn off your personal phone for 30 minutes
  8. G-write 3 things you're grateful for
  9. B-Mindful grocery shopping
  10. N-Do a body scan (head to toe)
  11. I-Listen to calming music
  12. B-mindfully drink a cup of tea, water, or coffee
  13. G-Mindful social media strolling
  14. B-give someone an appropriate compliment
  15. B-Mindful Conversations
  16. N-Mindful engaging in self care
  17. O-Mindful listening to others
  18. G-Mindful & relaxing shower or bathe
  19. I-Mindful dancing
  20. O-go for a walk without distractions
  21. N-Mindfully tidy your workspace
  22. G-Smell something pleasant and focus on it
  23. I-Mindful Journaling
  24. B-Take a 5-min breathing break