This bingo card has a free space and 24 words: Take a 5-min breathing break, Turn off your personal phone for 30 minutes, Mindfully tidy your workspace, write 3 things you're grateful for, go for a walk without distractions, mindfully drink a cup of tea, water, or coffee, Listen to calming music, Do a body scan (head to toe), Smell something pleasant and focus on it, wash your hands slowly and mindfully, Mindful Conversations, Mindful Journaling, Mindful & relaxing shower or bathe, Mindful act of Kindness, Mindful grocery shopping, Mindful dancing, Mindful eating, Mindful social media strolling, Mindful listening to others, give someone an appropriate compliment, Smile at someone, Mindful engaging in self care, Sit in silence for 5 minutes and Watch a sunrise or sunset.
Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | Self-Care Bingo | A Mindful Rager Bingo
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