Listen tocomfortsongsSelfsoothedLoggingoff socialmediaGo totherapyTake awalk oncea weekHuggeda stuffedanimalCuddlewith apetGettingbetterForgiveyourpast selfTook abreakAte onepieceof fruitTookyourmedsUsedhumorto copeTextedsomeoneduring alow dayDid agooddeedUsing artfor yourfeelingsTakinga warmbathSupportedyour innerchildRefrainedfromrelapseDid ahardthingSent akindmessageMade onehealthychoiceVentedto afriendStayingclean orsoberListen tocomfortsongsSelfsoothedLoggingoff socialmediaGo totherapyTake awalk oncea weekHuggeda stuffedanimalCuddlewith apetGettingbetterForgiveyourpast selfTook abreakAte onepieceof fruitTookyourmedsUsedhumorto copeTextedsomeoneduring alow dayDid agooddeedUsing artfor yourfeelingsTakinga warmbathSupportedyour innerchildRefrainedfromrelapseDid ahardthingSent akindmessageMade onehealthychoiceVentedto afriendStayingclean orsober

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to comfort songs
  2. Self soothed
  3. Logging off social media
  4. Go to therapy
  5. Take a walk once a week
  6. Hugged a stuffed animal
  7. Cuddle with a pet
  8. Getting better
  9. Forgive your past self
  10. Took a break
  11. Ate one piece of fruit
  12. Took your meds
  13. Used humor to cope
  14. Texted someone during a low day
  15. Did a good deed
  16. Using art for your feelings
  17. Taking a warm bath
  18. Supported your inner child
  19. Refrained from relapse
  20. Did a hard thing
  21. Sent a kind message
  22. Made one healthy choice
  23. Vented to a friend
  24. Staying clean or sober