Did a hard thing Vented to a friend Ate one piece of fruit Forgive your past self Took your meds Listen to comfort songs Take a walk once a week Staying clean or sober Self soothed Texted someone during a low day Took a break Supported your inner child Logging off social media Using art for your feelings Taking a warm bath Made one healthy choice Used humor to cope Go to therapy Refrained from relapse Hugged a stuffed animal Sent a kind message Cuddle with a pet Getting better Did a good deed Did a hard thing Vented to a friend Ate one piece of fruit Forgive your past self Took your meds Listen to comfort songs Take a walk once a week Staying clean or sober Self soothed Texted someone during a low day Took a break Supported your inner child Logging off social media Using art for your feelings Taking a warm bath Made one healthy choice Used humor to cope Go to therapy Refrained from relapse Hugged a stuffed animal Sent a kind message Cuddle with a pet Getting better Did a good deed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Did a hard thing
Vented to a friend
Ate one piece of fruit
Forgive your past self
Took your meds
Listen to comfort songs
Take a walk once a week
Staying clean or sober
Self soothed
Texted someone during a low day
Took a break
Supported your inner child
Logging off social media
Using art for your feelings
Taking a warm bath
Made one healthy choice
Used humor to cope
Go to therapy
Refrained from relapse
Hugged a stuffed animal
Sent a kind message
Cuddle with a pet
Getting better
Did a good deed