This bingo card has a free space and 24 words: Using art for your feelings, Staying clean or sober, Texted someone during a low day, Supported your inner child, Used humor to cope, Taking a warm bath, Logging off social media, Did a good deed, Took a break, Forgive your past self, Listen to comfort songs, Cuddle with a pet, Ate one piece of fruit, Did a hard thing, Sent a kind message, Made one healthy choice, Self soothed, Getting better, Go to therapy, Took your meds, Take a walk once a week, Hugged a stuffed animal, Vented to a friend and Refrained from relapse.
TalktoAngel's Lockdown | Self-Care | Self Care BINGO | RISE: Self-Care Bingo | Mental Health Bingo!
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