(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Scan your badge at the wellness center 3 times in one week
Refer a coworker to try a class with you
Walk 8,000 steps in a day
Journal one thing you are grateful for
Complete 5 flights of stairs
Wake up without hitting snooze
Increase your protein intake for the day
Perform 20 steps of walking lunges
Get at least 7 hours of sleep
Attend a yoga class
Screen-free for 1 hour before bed
Foam roll one major muscle group
Attend a Cycle class
Get up from your desk once per hour
Attend a strength-focused class
Hold a balance pose for 30 seconds each leg
Invite a coworker to walk with you
Do 10 push-ups (any variation)
Drink a bottle of water before your morning coffee
Attend a Body Step class
Complete a workout on the Sports Court
Attend a Pilates class
Run 2 miles
Complete a 45 minute workout
Perform a wall sit for 45 seconds
Complete 10 weighted squats
Do mobility routine for your hips or shoulders
Swap your favorite sweet with fresh fruit for the week
Drink at least 64 oz of water today
Hold a plank for 60 seconds
Stretch for 5 minutes
Take the stairs instead of the elevator
Try a piece of equipment you've never tried before
