(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink at least 64 oz of water today
Attend a Body Step class
Hold a balance pose for 30 seconds each leg
Stretch for 5 minutes
Take 3 deep breaths every hour for one workday
Invite a coworker to walk with you
Do mobility routine for your hips or shoulders
Skip sugary drinks for the day
Attend a Pilates class
Take the stairs instead of the elevator
Refer a coworker to try a class with you
Increase your protein intake for the day
Screen-free for 1 hour before bed
Complete 5 flights of stairs
Perform 20 steps of walking lunges
Attend a yoga class
Complete 10 weighted squats
Complete a 45 minute workout
Complete a workout on the Sports Court
Perform a wall sit for 45 seconds
Hold a plank for 60 seconds
Attend a Cycle class
Do 10 push-ups (any variation)
Log everything you eat for the day
Journal one thing you are grateful for
Try a piece of equipment you've never tried before
Drink a bottle of water before your morning coffee
Get at least 7 hours of sleep
Walk 8,000 steps in a day
Attend a strength-focused class
Swap your favorite sweet with fresh fruit for the week
Scan your badge at the wellness center 3 times in one week
