(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold a balance pose for 30 seconds each leg
Get at least 7 hours of sleep
Run 2 miles
Scan your badge at the wellness center 3 times in one week
Swap your favorite sweet with fresh fruit for the week
Perform 20 steps of walking lunges
Complete 10 weighted squats
Hold a plank for 60 seconds
Take the stairs instead of the elevator
Get up from your desk once per hour
Stretch for 5 minutes
Attend a Cycle class
Attend Cardio Dance
Drink a bottle of water before your morning coffee
Foam roll one major muscle group
Journal one thing you are grateful for
Skip sugary drinks for the day
Do mobility routine for your hips or shoulders
Increase your protein intake for the day
Do 10 push-ups (any variation)
Take 3 deep breaths every hour for one workday
Attend a yoga class
Screen-free for 1 hour before bed
Invite a coworker to walk with you
Attend a strength-focused class
Attend a Pilates class
Add greens to one of your meals today
Attend a Body Step class
Walk 8,000 steps in a day
Complete a 45 minute workout
Complete a workout on the Sports Court
Try a piece of equipment you've never tried before
