(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a Body Step class
Attend Cardio Dance
Run 2 miles
Attend a strength-focused class
Increase your protein intake for the day
Journal one thing you are grateful for
Attend a Pilates class
Get up from your desk once per hour
Do mobility routine for your hips or shoulders
Attend a yoga class
Drink at least 64 oz of water today
Take the stairs instead of the elevator
Log everything you eat for the day
Swap your favorite sweet with fresh fruit for the week
Perform a wall sit for 45 seconds
Complete a 45 minute workout
Walk 8,000 steps in a day
Scan your badge at the wellness center 3 times in one week
Drink a bottle of water before your morning coffee
Attend a Cycle class
Invite a coworker to walk with you
Refer a coworker to try a class with you
Hold a balance pose for 30 seconds each leg
Complete a workout on the Sports Court
Get at least 7 hours of sleep
Do 10 push-ups (any variation)
Wake up without hitting snooze
Add greens to one of your meals today
Skip sugary drinks for the day
Screen-free for 1 hour before bed
Foam roll one major muscle group
Try a piece of equipment you've never tried before
