Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Invite a coworker to walk with you
2. Take 3 deep breaths every hour for one workday
3. Log everything you eat for the day
4. Journal one thing you are grateful for
5. Take the stairs instead of the elevator
6. Complete a 45 minute workout
7. Complete a workout on the Sports Court
8. Wake up without hitting snooze
9. Screen-free for 1 hour before bed
10. Scan your badge at the wellness center 3 times in one week
11. Attend Cardio Dance
12. Walk 8,000 steps in a day
13. Do 10 push-ups (any variation)
14. Attend a yoga class
15. Attend a Body Step class
16. Perform a wall sit for 45 seconds
17. Complete 5 flights of stairs
18. Drink a bottle of water before your morning coffee
19. Attend a Cycle class
20. Perform 20 steps of walking lunges
21. Get at least 7 hours of sleep
22. Skip sugary drinks for the day
23. Attend a Pilates class
24. Stretch for 5 minutes
25. Try a piece of equipment you've never tried before
26. Increase your protein intake for the day
27. Add greens to one of your meals today
28. Swap your favorite sweet with fresh fruit for the week
29. Run 2 miles
30. Drink at least 64 oz of water today
31. Refer a coworker to try a class with you
32. Foam roll one major muscle group
33. Do mobility routine for your hips or shoulders
34. Hold a plank for 60 seconds
35. Complete 10 weighted squats
36. Attend a strength-focused class
37. Hold a balance pose for 30 seconds each leg
38. Get up from your desk once per hour