(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a 45 minute workout
Get up from your desk once per hour
Do mobility routine for your hips or shoulders
Wake up without hitting snooze
Skip sugary drinks for the day
Journal one thing you are grateful for
Attend a Pilates class
Perform 20 steps of walking lunges
Invite a coworker to walk with you
Hold a balance pose for 30 seconds each leg
Run 2 miles
Hold a plank for 60 seconds
Stretch for 5 minutes
Drink at least 64 oz of water today
Complete a workout on the Sports Court
Swap your favorite sweet with fresh fruit for the week
Take 3 deep breaths every hour for one workday
Attend Cardio Dance
Attend a Cycle class
Complete 5 flights of stairs
Perform a wall sit for 45 seconds
Attend a strength-focused class
Increase your protein intake for the day
Screen-free for 1 hour before bed
Attend a yoga class
Get at least 7 hours of sleep
Drink a bottle of water before your morning coffee
Try a piece of equipment you've never tried before
Scan your badge at the wellness center 3 times in one week
