(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a Body Step class
Stretch for 5 minutes
Attend Cardio Dance
Wake up without hitting snooze
Complete 5 flights of stairs
Run 2 miles
Journal one thing you are grateful for
Walk 8,000 steps in a day
Attend a yoga class
Invite a coworker to walk with you
Complete a 45 minute workout
Attend a Cycle class
Complete 10 weighted squats
Hold a balance pose for 30 seconds each leg
Attend a strength-focused class
Drink at least 64 oz of water today
Take the stairs instead of the elevator
Skip sugary drinks for the day
Swap your favorite sweet with fresh fruit for the week
Log everything you eat for the day
Take 3 deep breaths every hour for one workday
Screen-free for 1 hour before bed
Refer a coworker to try a class with you
Get up from your desk once per hour
Foam roll one major muscle group
Get at least 7 hours of sleep
Hold a plank for 60 seconds
Scan your badge at the wellness center 3 times in one week
Drink a bottle of water before your morning coffee
Do mobility routine for your hips or shoulders
Attend a Pilates class
Complete a workout on the Sports Court
Perform a wall sit for 45 seconds
Do 10 push-ups (any variation)
Add greens to one of your meals today
Perform 20 steps of walking lunges
Increase your protein intake for the day
Try a piece of equipment you've never tried before
