(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a 45 minute workout
Attend a yoga class
Hold a balance pose for 30 seconds each leg
Drink a bottle of water before your morning coffee
Attend a strength-focused class
Complete a workout on the Sports Court
Increase your protein intake for the day
Attend a Cycle class
Screen-free for 1 hour before bed
Log everything you eat for the day
Do mobility routine for your hips or shoulders
Try a piece of equipment you've never tried before
Refer a coworker to try a class with you
Add greens to one of your meals today
Complete 10 weighted squats
Invite a coworker to walk with you
Swap your favorite sweet with fresh fruit for the week
Skip sugary drinks for the day
Attend Cardio Dance
Complete 5 flights of stairs
Run 2 miles
Get at least 7 hours of sleep
Attend a Body Step class
Wake up without hitting snooze
Perform a wall sit for 45 seconds
Take 3 deep breaths every hour for one workday
Stretch for 5 minutes
Attend a Pilates class
Journal one thing you are grateful for
Drink at least 64 oz of water today
Foam roll one major muscle group
Get up from your desk once per hour
Walk 8,000 steps in a day
Scan your badge at the wellness center 3 times in one week
