(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get at least 7 hours of sleep
Get up from your desk once per hour
Take 3 deep breaths every hour for one workday
Refer a coworker to try a class with you
Attend a Body Step class
Skip sugary drinks for the day
Invite a coworker to walk with you
Wake up without hitting snooze
Take the stairs instead of the elevator
Attend a Pilates class
Swap your favorite sweet with fresh fruit for the week
Hold a plank for 60 seconds
Do mobility routine for your hips or shoulders
Run 2 miles
Foam roll one major muscle group
Hold a balance pose for 30 seconds each leg
Complete 5 flights of stairs
Do 10 push-ups (any variation)
Drink a bottle of water before your morning coffee
Screen-free for 1 hour before bed
Complete a workout on the Sports Court
Journal one thing you are grateful for
Complete 10 weighted squats
Perform 20 steps of walking lunges
Stretch for 5 minutes
Increase your protein intake for the day
Attend a Cycle class
Attend Cardio Dance
Scan your badge at the wellness center 3 times in one week
Attend a strength-focused class
Attend a yoga class
Add greens to one of your meals today
Try a piece of equipment you've never tried before
