Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Attend a yoga class
2. Walk 8,000 steps in a day
3. Hold a plank for 60 seconds
4. Complete 5 flights of stairs
5. Take the stairs instead of the elevator
6. Attend a Cycle class
7. Scan your badge at the wellness center 3 times in one week
8. Wake up without hitting snooze
9. Attend a strength-focused class
10. Drink a bottle of water before your morning coffee
11. Attend a Body Step class
12. Screen-free for 1 hour before bed
13. Complete a workout on the Sports Court
14. Complete 10 weighted squats
15. Drink at least 64 oz of water today
16. Try a piece of equipment you've never tried before
17. Log everything you eat for the day
18. Attend a Pilates class
19. Perform 20 steps of walking lunges
20. Add greens to one of your meals today
21. Perform a wall sit for 45 seconds
22. Stretch for 5 minutes
23. Journal one thing you are grateful for
24. Get up from your desk once per hour
25. Attend Cardio Dance
26. Swap your favorite sweet with fresh fruit for the week
27. Skip sugary drinks for the day
28. Complete a 45 minute workout
29. Get at least 7 hours of sleep
30. Invite a coworker to walk with you
31. Take 3 deep breaths every hour for one workday
32. Refer a coworker to try a class with you
33. Foam roll one major muscle group
34. Do 10 push-ups (any variation)
35. Increase your protein intake for the day
36. Run 2 miles
37. Do mobility routine for your hips or shoulders
38. Hold a balance pose for 30 seconds each leg