(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 5 minutes
Invite a coworker to walk with you
Screen-free for 1 hour before bed
Drink at least 64 oz of water today
Walk 8,000 steps in a day
Wake up without hitting snooze
Perform a wall sit for 45 seconds
Add greens to one of your meals today
Take the stairs instead of the elevator
Complete a 45 minute workout
Perform 20 steps of walking lunges
Attend a Body Step class
Attend a yoga class
Attend a strength-focused class
Attend a Cycle class
Skip sugary drinks for the day
Attend a Pilates class
Hold a balance pose for 30 seconds each leg
Run 2 miles
Swap your favorite sweet with fresh fruit for the week
Refer a coworker to try a class with you
Get at least 7 hours of sleep
Take 3 deep breaths every hour for one workday
Log everything you eat for the day
Drink a bottle of water before your morning coffee
Try a piece of equipment you've never tried before
Journal one thing you are grateful for
Complete a workout on the Sports Court
Hold a plank for 60 seconds
Do 10 push-ups (any variation)
Attend Cardio Dance
Foam roll one major muscle group
Scan your badge at the wellness center 3 times in one week
