(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
Take 3 deep breaths every hour for one workday
Attend a Body Step class
Journal one thing you are grateful for
Scan your badge at the wellness center 3 times in one week
Perform 20 steps of walking lunges
Get at least 7 hours of sleep
Try a piece of equipment you've never tried before
Swap your favorite sweet with fresh fruit for the week
Refer a coworker to try a class with you
Complete 5 flights of stairs
Drink at least 64 oz of water today
Take the stairs instead of the elevator
Log everything you eat for the day
Complete a 45 minute workout
Screen-free for 1 hour before bed
Stretch for 5 minutes
Attend a Pilates class
Walk 8,000 steps in a day
Complete 10 weighted squats
Increase your protein intake for the day
Wake up without hitting snooze
Do 10 push-ups (any variation)
Hold a balance pose for 30 seconds each leg
Perform a wall sit for 45 seconds
Invite a coworker to walk with you
Attend a yoga class
Complete a workout on the Sports Court
Hold a plank for 60 seconds
Attend Cardio Dance
Drink a bottle of water before your morning coffee
