Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Screen-free for 1 hour before bed
2. Foam roll one major muscle group
3. Log everything you eat for the day
4. Add greens to one of your meals today
5. Attend Cardio Dance
6. Complete a 45 minute workout
7. Walk 8,000 steps in a day
8. Drink at least 64 oz of water today
9. Do 10 push-ups (any variation)
10. Try a piece of equipment you've never tried before
11. Take 3 deep breaths every hour for one workday
12. Refer a coworker to try a class with you
13. Stretch for 5 minutes
14. Attend a Cycle class
15. Increase your protein intake for the day
16. Scan your badge at the wellness center 3 times in one week
17. Wake up without hitting snooze
18. Attend a strength-focused class
19. Complete a workout on the Sports Court
20. Swap your favorite sweet with fresh fruit for the week
21. Take the stairs instead of the elevator
22. Journal one thing you are grateful for
23. Attend a Body Step class
24. Drink a bottle of water before your morning coffee
25. Perform 20 steps of walking lunges
26. Get at least 7 hours of sleep
27. Hold a plank for 60 seconds
28. Complete 10 weighted squats
29. Run 2 miles
30. Hold a balance pose for 30 seconds each leg
31. Get up from your desk once per hour
32. Perform a wall sit for 45 seconds
33. Complete 5 flights of stairs
34. Do mobility routine for your hips or shoulders
35. Invite a coworker to walk with you
36. Skip sugary drinks for the day
37. Attend a yoga class
38. Attend a Pilates class