(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Add greens to one of your meals today
Try a piece of equipment you've never tried before
Perform a wall sit for 45 seconds
Hold a balance pose for 30 seconds each leg
Take the stairs instead of the elevator
Complete a 45 minute workout
Log everything you eat for the day
Attend a Cycle class
Attend Cardio Dance
Skip sugary drinks for the day
Wake up without hitting snooze
Drink at least 64 oz of water today
Hold a plank for 60 seconds
Journal one thing you are grateful for
Screen-free for 1 hour before bed
Get up from your desk once per hour
Attend a strength-focused class
Walk 8,000 steps in a day
Get at least 7 hours of sleep
Drink a bottle of water before your morning coffee
Run 2 miles
Refer a coworker to try a class with you
Perform 20 steps of walking lunges
Do 10 push-ups (any variation)
Invite a coworker to walk with you
Take 3 deep breaths every hour for one workday
Complete a workout on the Sports Court
Stretch for 5 minutes
Attend a Pilates class
Complete 5 flights of stairs
Complete 10 weighted squats
Increase your protein intake for the day
Foam roll one major muscle group
Swap your favorite sweet with fresh fruit for the week
Attend a yoga class
Attend a Body Step class
Scan your badge at the wellness center 3 times in one week
