(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do mobility routine for your hips or shoulders
Skip sugary drinks for the day
Foam roll one major muscle group
Try a piece of equipment you've never tried before
Add greens to one of your meals today
Complete 5 flights of stairs
Drink at least 64 oz of water today
Complete a workout on the Sports Court
Hold a balance pose for 30 seconds each leg
Complete a 45 minute workout
Screen-free for 1 hour before bed
Attend a Cycle class
Perform a wall sit for 45 seconds
Attend a Body Step class
Attend a strength-focused class
Refer a coworker to try a class with you
Walk 8,000 steps in a day
Attend Cardio Dance
Journal one thing you are grateful for
Wake up without hitting snooze
Increase your protein intake for the day
Complete 10 weighted squats
Take 3 deep breaths every hour for one workday
Run 2 miles
Hold a plank for 60 seconds
Perform 20 steps of walking lunges
Attend a Pilates class
Swap your favorite sweet with fresh fruit for the week
Invite a coworker to walk with you
Get up from your desk once per hour
Get at least 7 hours of sleep
Do 10 push-ups (any variation)
Attend a yoga class
Stretch for 5 minutes
Log everything you eat for the day
Scan your badge at the wellness center 3 times in one week
Drink a bottle of water before your morning coffee
