This bingo card has a free space and 38 words: Attend a yoga class, Run 2 miles, Hold a plank for 60 seconds, Complete 10 weighted squats, Complete a 45 minute workout, Perform a wall sit for 45 seconds, Do 10 push-ups (any variation), Refer a coworker to try a class with you, Scan your badge at the wellness center 3 times in one week, Try a piece of equipment you've never tried before, Invite a coworker to walk with you, Attend a Body Step class, Foam roll one major muscle group, Do mobility routine for your hips or shoulders, Drink a bottle of water before your morning coffee, Log everything you eat for the day, Add greens to one of your meals today, Attend a Cycle class, Complete 5 flights of stairs, Swap your favorite sweet with fresh fruit for the week, Attend a Pilates class, Complete a workout on the Sports Court, Get at least 7 hours of sleep, Skip sugary drinks for the day, Attend a strength-focused class, Drink at least 64 oz of water today, Stretch for 5 minutes, Wake up without hitting snooze, Get up from your desk once per hour, Take 3 deep breaths every hour for one workday, Screen-free for 1 hour before bed, Journal one thing you are grateful for, Hold a balance pose for 30 seconds each leg, Increase your protein intake for the day, Take the stairs instead of the elevator, Walk 8,000 steps in a day, Perform 20 steps of walking lunges and Attend Cardio Dance.
Crohn's and Colitis Canada Team Fitness Bingo | New Me Bingo | HFFA Active Bingo! | Fit for Fall | Aqautivity
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
