SpendtimeoutsideRead afew pagesof a bookSet anintentionfor the restof the dayTry aguidedmeditationConnectwithcolleaguesTreatyourselfListento apodcastEat lunchaway fromyour deskDrinksomewaterGo fora walkDo apuzzle orbrainteaserDo arandomact ofkindnessTick off asmallpersonaltaskStepaway fromscreensText orcall aloved oneListentomusicSpendtimeoutsideRead afew pagesof a bookSet anintentionfor the restof the dayTry aguidedmeditationConnectwithcolleaguesTreatyourselfListento apodcastEat lunchaway fromyour deskDrinksomewaterGo fora walkDo apuzzle orbrainteaserDo arandomact ofkindnessTick off asmallpersonaltaskStepaway fromscreensText orcall aloved oneListentomusic

Lunchtime Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Read a few pages of a book
  3. Set an intention for the rest of the day
  4. Try a guided meditation
  5. Connect with colleagues
  6. Treat yourself
  7. Listen to a podcast
  8. Eat lunch away from your desk
  9. Drink some water
  10. Go for a walk
  11. Do a puzzle or brain teaser
  12. Do a random act of kindness
  13. Tick off a small personal task
  14. Step away from screens
  15. Text or call a loved one
  16. Listen to music