ConnectwithcolleaguesSpendtimeoutsideGo fora walkStepaway fromscreensTick off asmallpersonaltaskEat lunchaway fromyour deskRead afew pagesof a bookSet anintentionfor the restof the dayDo apuzzle orbrainteaserTry aguidedmeditationListento apodcastListentomusicDo arandomact ofkindnessText orcall aloved oneTreatyourselfDrinksomewaterConnectwithcolleaguesSpendtimeoutsideGo fora walkStepaway fromscreensTick off asmallpersonaltaskEat lunchaway fromyour deskRead afew pagesof a bookSet anintentionfor the restof the dayDo apuzzle orbrainteaserTry aguidedmeditationListento apodcastListentomusicDo arandomact ofkindnessText orcall aloved oneTreatyourselfDrinksomewater

Lunchtime Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with colleagues
  2. Spend time outside
  3. Go for a walk
  4. Step away from screens
  5. Tick off a small personal task
  6. Eat lunch away from your desk
  7. Read a few pages of a book
  8. Set an intention for the rest of the day
  9. Do a puzzle or brain teaser
  10. Try a guided meditation
  11. Listen to a podcast
  12. Listen to music
  13. Do a random act of kindness
  14. Text or call a loved one
  15. Treat yourself
  16. Drink some water