This bingo card has 16 words: Go for a walk, Eat lunch away from your desk, Text or call a loved one, Read a few pages of a book, Listen to a podcast, Try a guided meditation, Connect with colleagues, Drink some water, Step away from screens, Set an intention for the rest of the day, Listen to music, Spend time outside, Treat yourself, Do a puzzle or brain teaser, Do a random act of kindness and Tick off a small personal task.
Bedtime ideas | COPING SKILLS | Calm Down Bingo | Things to Do Before Electronics | Copingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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