(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Show off your flask (waterbottle)
Post your workout routine
Do a core exercise
Find something gold outdoors
Find a boat on a walk
Find a buddy for the week
Commit to making a bad habit walk the plank
Why's the rum gone? (Complete your hydration goal for the day)
Tell us your favourite exercise
Post photos of your horizon
Avoid scurvy! Eat 1 serving of fruit every day this week
Do some rowing! Prep for the seas.
Take the stairs for one day this week
Do a 30 second plank
Give us your best "Arrr!"
Do some single-leg exercises
Share your challenge goals
Do 10 burpees
Share a healthy recipe you haven't tried yet!
Do one water-based activity this week
Go searching for treasure on an outdoor walk
Share your favourite "healthy" swap
Post your favourite snack
Share a selfie of you doing an activity
Search for Booty (do 5 sets of 10 squats this week)
