(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 burpees
Search for Booty (do 5 sets of 10 squats this week)
Complete a late night workout
Find a buddy for the week
Share your challenge goals
Do one water-based activity this week
Do 10 Jumping Jack Sparrows
Do some rowing! Prep for the seas.
Why's the rum gone? (Complete your hydration goal for the day)
Share your favourite "healthy" swap
Commit to making a bad habit walk the plank
Post photos of your horizon
Take the stairs for one day this week
Do a core exercise
Share a selfie of you doing an activity
Tell us your favourite exercise
Post your workout routine
Share a healthy recipe you haven't tried yet!
Share a meal you've made
Find a boat on a walk
Avoid scurvy! Eat 1 serving of fruit every day this week
