(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post your workout routine
Stretch all your limbs
Do 10 Jumping Jack Sparrows
Go searching for treasure on an outdoor walk
Avoid scurvy! Eat 1 serving of fruit every day this week
Tell us your favourite exercise
Give us your best "Arrr!"
Take the stairs for one day this week
Do 10 burpees
Share your favourite "healthy" swap
Do some single-leg exercises
Complete an early morning workout
Commit to making a bad habit walk the plank
Post your favourite snack
Find a buddy for the week
Do some rowing! Prep for the seas.
Share your challenge goals
Search for Booty (do 5 sets of 10 squats this week)
Why's the rum gone? (Complete your hydration goal for the day)