(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch all your limbs
Complete a late night workout
Go searching for treasure on an outdoor walk
Commit to making a bad habit walk the plank
Post photos of your horizon
Share a healthy recipe you haven't tried yet!
Do a core exercise
Share your favourite "healthy" swap
Do 10 Jumping Jack Sparrows
Eat 1 serving of vegetables every day this week
Give us your best "Arrr!"
Commandeer a new exercise routine
Post your workout routine
Find a boat on a walk
Do a 30 second plank
Complete an early morning workout
Do some rowing! Prep for the seas.
Avoid scurvy! Eat 1 serving of fruit every day this week
Show off your flask (waterbottle)
Find something gold outdoors
Search for Booty (do 5 sets of 10 squats this week)
Find a buddy for the week
Do some single-leg exercises
Tell us your favourite exercise
Share a meal you've made
Do one water-based activity this week
Take the stairs for one day this week
Share your challenge goals
Why's the rum gone? (Complete your hydration goal for the day)
