Giveeveryone inthe room abig smileHow can youset yourselfup for agood daytomorrow?How can youaddmindfulnessto stressfultimes?Giveyourself apat on thebackI amproud ofmyself for______.Sharesomethingyou admirein othersBellyBreatheDescribeyourfavoriteplaceThinkaboutsomeoneyou loveRemembera happymemoryStandandStretchNamesomethingnew youwould like totryShare 3thingsyou'regrateful forI amhappiestwhen____Give theperson toyour right acomplimentTense allyourmuscles for5 seconds,then relaxClose youreyes andpicture theocean. Take adeep breath.Givesomeone inthe group ahigh fiveOne personI know I cantrust is______.Think ofone thingyou want toimprove onGive theperson toyour left acomplimentThink about3 things youare reallygood atSaysomethingpositiveaboutyourselfRoll yourshouldersTake 3DeepBreathsNamesomething niceyou can do forsomeonetodayGiveeveryone inthe room abig smileHow can youset yourselfup for agood daytomorrow?How can youaddmindfulnessto stressfultimes?Giveyourself apat on thebackI amproud ofmyself for______.Sharesomethingyou admirein othersBellyBreatheDescribeyourfavoriteplaceThinkaboutsomeoneyou loveRemembera happymemoryStandandStretchNamesomethingnew youwould like totryShare 3thingsyou'regrateful forI amhappiestwhen____Give theperson toyour right acomplimentTense allyourmuscles for5 seconds,then relaxClose youreyes andpicture theocean. Take adeep breath.Givesomeone inthe group ahigh fiveOne personI know I cantrust is______.Think ofone thingyou want toimprove onGive theperson toyour left acomplimentThink about3 things youare reallygood atSaysomethingpositiveaboutyourselfRoll yourshouldersTake 3DeepBreathsNamesomething niceyou can do forsomeonetoday

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give everyone in the room a big smile
  2. How can you set yourself up for a good day tomorrow?
  3. How can you add mindfulness to stressful times?
  4. Give yourself a pat on the back
  5. I am proud of myself for ______.
  6. Share something you admire in others
  7. Belly Breathe
  8. Describe your favorite place
  9. Think about someone you love
  10. Remember a happy memory
  11. Stand and Stretch
  12. Name something new you would like to try
  13. Share 3 things you're grateful for
  14. I am happiest when____
  15. Give the person to your right a compliment
  16. Tense all your muscles for 5 seconds, then relax
  17. Close your eyes and picture the ocean. Take a deep breath.
  18. Give someone in the group a high five
  19. One person I know I can trust is ______.
  20. Think of one thing you want to improve on
  21. Give the person to your left a compliment
  22. Think about 3 things you are really good at
  23. Say something positive about yourself
  24. Roll your shoulders
  25. Take 3 Deep Breaths
  26. Name something nice you can do for someone today