Close youreyes andpicture theocean. Take adeep breath.Sharesomethingyou admirein othersGive theperson toyour left acomplimentThink ofone thingyou want toimprove onGive theperson toyour right acomplimentTense allyourmuscles for5 seconds,then relaxRemembera happymemoryHow can youaddmindfulnessto stressfultimes?StandandStretchI amproud ofmyself for______.Take 3DeepBreathsSaysomethingpositiveaboutyourselfDescribeyourfavoriteplaceNamesomethingnew youwould like totryGiveyourself apat on thebackI amhappiestwhen____Share 3thingsyou'regrateful forThink about3 things youare reallygood atGiveeveryone inthe room abig smileNamesomething niceyou can do forsomeonetodayOne personI know I cantrust is______.How can youset yourselfup for agood daytomorrow?Roll yourshouldersBellyBreatheGivesomeone inthe group ahigh fiveThinkaboutsomeoneyou loveClose youreyes andpicture theocean. Take adeep breath.Sharesomethingyou admirein othersGive theperson toyour left acomplimentThink ofone thingyou want toimprove onGive theperson toyour right acomplimentTense allyourmuscles for5 seconds,then relaxRemembera happymemoryHow can youaddmindfulnessto stressfultimes?StandandStretchI amproud ofmyself for______.Take 3DeepBreathsSaysomethingpositiveaboutyourselfDescribeyourfavoriteplaceNamesomethingnew youwould like totryGiveyourself apat on thebackI amhappiestwhen____Share 3thingsyou'regrateful forThink about3 things youare reallygood atGiveeveryone inthe room abig smileNamesomething niceyou can do forsomeonetodayOne personI know I cantrust is______.How can youset yourselfup for agood daytomorrow?Roll yourshouldersBellyBreatheGivesomeone inthe group ahigh fiveThinkaboutsomeoneyou love

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and picture the ocean. Take a deep breath.
  2. Share something you admire in others
  3. Give the person to your left a compliment
  4. Think of one thing you want to improve on
  5. Give the person to your right a compliment
  6. Tense all your muscles for 5 seconds, then relax
  7. Remember a happy memory
  8. How can you add mindfulness to stressful times?
  9. Stand and Stretch
  10. I am proud of myself for ______.
  11. Take 3 Deep Breaths
  12. Say something positive about yourself
  13. Describe your favorite place
  14. Name something new you would like to try
  15. Give yourself a pat on the back
  16. I am happiest when____
  17. Share 3 things you're grateful for
  18. Think about 3 things you are really good at
  19. Give everyone in the room a big smile
  20. Name something nice you can do for someone today
  21. One person I know I can trust is ______.
  22. How can you set yourself up for a good day tomorrow?
  23. Roll your shoulders
  24. Belly Breathe
  25. Give someone in the group a high five
  26. Think about someone you love