Think ofone thingyou want toimprove onBellyBreatheGive theperson toyour left acomplimentHow can youset yourselfup for agood daytomorrow?How can youaddmindfulnessto stressfultimes?SaysomethingpositiveaboutyourselfRoll yourshouldersNamesomethingnew youwould like totryOne personI know I cantrust is______.I amproud ofmyself for______.Giveeveryone inthe room abig smileClose youreyes andpicture theocean. Take adeep breath.Think about3 things youare reallygood atRemembera happymemoryTake 3DeepBreathsGive theperson toyour right acomplimentGiveyourself apat on thebackShare 3thingsyou'regrateful forNamesomething niceyou can do forsomeonetodayGivesomeone inthe group ahigh fiveI amhappiestwhen____StandandStretchThinkaboutsomeoneyou loveSharesomethingyou admirein othersDescribeyourfavoriteplaceTense allyourmuscles for5 seconds,then relaxThink ofone thingyou want toimprove onBellyBreatheGive theperson toyour left acomplimentHow can youset yourselfup for agood daytomorrow?How can youaddmindfulnessto stressfultimes?SaysomethingpositiveaboutyourselfRoll yourshouldersNamesomethingnew youwould like totryOne personI know I cantrust is______.I amproud ofmyself for______.Giveeveryone inthe room abig smileClose youreyes andpicture theocean. Take adeep breath.Think about3 things youare reallygood atRemembera happymemoryTake 3DeepBreathsGive theperson toyour right acomplimentGiveyourself apat on thebackShare 3thingsyou'regrateful forNamesomething niceyou can do forsomeonetodayGivesomeone inthe group ahigh fiveI amhappiestwhen____StandandStretchThinkaboutsomeoneyou loveSharesomethingyou admirein othersDescribeyourfavoriteplaceTense allyourmuscles for5 seconds,then relax

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of one thing you want to improve on
  2. Belly Breathe
  3. Give the person to your left a compliment
  4. How can you set yourself up for a good day tomorrow?
  5. How can you add mindfulness to stressful times?
  6. Say something positive about yourself
  7. Roll your shoulders
  8. Name something new you would like to try
  9. One person I know I can trust is ______.
  10. I am proud of myself for ______.
  11. Give everyone in the room a big smile
  12. Close your eyes and picture the ocean. Take a deep breath.
  13. Think about 3 things you are really good at
  14. Remember a happy memory
  15. Take 3 Deep Breaths
  16. Give the person to your right a compliment
  17. Give yourself a pat on the back
  18. Share 3 things you're grateful for
  19. Name something nice you can do for someone today
  20. Give someone in the group a high five
  21. I am happiest when____
  22. Stand and Stretch
  23. Think about someone you love
  24. Share something you admire in others
  25. Describe your favorite place
  26. Tense all your muscles for 5 seconds, then relax