Roll yourshouldersDescribeyourfavoriteplaceShare 3thingsyou'regrateful forThink ofone thingyou want toimprove onBellyBreatheTense allyourmuscles for5 seconds,then relaxGive theperson toyour right acomplimentNamesomethingnew youwould like totryGiveeveryone inthe room abig smileRemembera happymemoryNamesomething niceyou can do forsomeonetodayThink about3 things youare reallygood atSharesomethingyou admirein othersGive theperson toyour left acomplimentStandandStretchI amproud ofmyself for______.How can youset yourselfup for agood daytomorrow?One personI know I cantrust is______.SaysomethingpositiveaboutyourselfClose youreyes andpicture theocean. Take adeep breath.How can youaddmindfulnessto stressfultimes?I amhappiestwhen____Giveyourself apat on thebackTake 3DeepBreathsGivesomeone inthe group ahigh fiveThinkaboutsomeoneyou loveRoll yourshouldersDescribeyourfavoriteplaceShare 3thingsyou'regrateful forThink ofone thingyou want toimprove onBellyBreatheTense allyourmuscles for5 seconds,then relaxGive theperson toyour right acomplimentNamesomethingnew youwould like totryGiveeveryone inthe room abig smileRemembera happymemoryNamesomething niceyou can do forsomeonetodayThink about3 things youare reallygood atSharesomethingyou admirein othersGive theperson toyour left acomplimentStandandStretchI amproud ofmyself for______.How can youset yourselfup for agood daytomorrow?One personI know I cantrust is______.SaysomethingpositiveaboutyourselfClose youreyes andpicture theocean. Take adeep breath.How can youaddmindfulnessto stressfultimes?I amhappiestwhen____Giveyourself apat on thebackTake 3DeepBreathsGivesomeone inthe group ahigh fiveThinkaboutsomeoneyou love

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Roll your shoulders
  2. Describe your favorite place
  3. Share 3 things you're grateful for
  4. Think of one thing you want to improve on
  5. Belly Breathe
  6. Tense all your muscles for 5 seconds, then relax
  7. Give the person to your right a compliment
  8. Name something new you would like to try
  9. Give everyone in the room a big smile
  10. Remember a happy memory
  11. Name something nice you can do for someone today
  12. Think about 3 things you are really good at
  13. Share something you admire in others
  14. Give the person to your left a compliment
  15. Stand and Stretch
  16. I am proud of myself for ______.
  17. How can you set yourself up for a good day tomorrow?
  18. One person I know I can trust is ______.
  19. Say something positive about yourself
  20. Close your eyes and picture the ocean. Take a deep breath.
  21. How can you add mindfulness to stressful times?
  22. I am happiest when____
  23. Give yourself a pat on the back
  24. Take 3 Deep Breaths
  25. Give someone in the group a high five
  26. Think about someone you love