(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name something new you would like to try
Take 3 Deep Breaths
Name something nice you can do for someone today
Think about 3 things you are really good at
Share 3 things you're grateful for
Describe your favorite place
Tense all your muscles for 5 seconds, then relax
Share something you admire in others
One person I know I can trust is ______.
Think of one thing you want to improve on
Give the person to your right a compliment
Close your eyes and picture the ocean. Take a deep breath.
Give yourself a pat on the back
Remember a happy memory
How can you add mindfulness to stressful times?
Stand and Stretch
I am happiest when____
Give someone in the group a high five
Think about someone you love
Belly Breathe
How can you set yourself up for a good day tomorrow?
