One personI know I cantrust is______.Tense allyourmuscles for5 seconds,then relaxNamesomethingnew youwould like totrySharesomethingyou admirein othersDescribeyourfavoriteplaceNamesomething niceyou can do forsomeonetodayTake 3DeepBreathsThinkaboutsomeoneyou loveGiveyourself apat on thebackClose youreyes andpicture theocean. Take adeep breath.SaysomethingpositiveaboutyourselfI amhappiestwhen____I amproud ofmyself for______.Remembera happymemoryThink about3 things youare reallygood atRoll yourshouldersHow can youaddmindfulnessto stressfultimes?BellyBreatheStandandStretchHow can youset yourselfup for agood daytomorrow?Share 3thingsyou'regrateful forGive theperson toyour right acomplimentThink ofone thingyou want toimprove onGiveeveryone inthe room abig smileGive theperson toyour left acomplimentGivesomeone inthe group ahigh fiveOne personI know I cantrust is______.Tense allyourmuscles for5 seconds,then relaxNamesomethingnew youwould like totrySharesomethingyou admirein othersDescribeyourfavoriteplaceNamesomething niceyou can do forsomeonetodayTake 3DeepBreathsThinkaboutsomeoneyou loveGiveyourself apat on thebackClose youreyes andpicture theocean. Take adeep breath.SaysomethingpositiveaboutyourselfI amhappiestwhen____I amproud ofmyself for______.Remembera happymemoryThink about3 things youare reallygood atRoll yourshouldersHow can youaddmindfulnessto stressfultimes?BellyBreatheStandandStretchHow can youset yourselfup for agood daytomorrow?Share 3thingsyou'regrateful forGive theperson toyour right acomplimentThink ofone thingyou want toimprove onGiveeveryone inthe room abig smileGive theperson toyour left acomplimentGivesomeone inthe group ahigh five

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One person I know I can trust is ______.
  2. Tense all your muscles for 5 seconds, then relax
  3. Name something new you would like to try
  4. Share something you admire in others
  5. Describe your favorite place
  6. Name something nice you can do for someone today
  7. Take 3 Deep Breaths
  8. Think about someone you love
  9. Give yourself a pat on the back
  10. Close your eyes and picture the ocean. Take a deep breath.
  11. Say something positive about yourself
  12. I am happiest when____
  13. I am proud of myself for ______.
  14. Remember a happy memory
  15. Think about 3 things you are really good at
  16. Roll your shoulders
  17. How can you add mindfulness to stressful times?
  18. Belly Breathe
  19. Stand and Stretch
  20. How can you set yourself up for a good day tomorrow?
  21. Share 3 things you're grateful for
  22. Give the person to your right a compliment
  23. Think of one thing you want to improve on
  24. Give everyone in the room a big smile
  25. Give the person to your left a compliment
  26. Give someone in the group a high five