Giveyourself apat on thebackNamesomethingnew youwould like totryGive theperson toyour right acomplimentRemembera happymemoryNamesomething niceyou can do forsomeonetodayRoll yourshouldersHow can youaddmindfulnessto stressfultimes?Think ofone thingyou want toimprove onHow can youset yourselfup for agood daytomorrow?Givesomeone inthe group ahigh fiveBellyBreatheThinkaboutsomeoneyou loveClose youreyes andpicture theocean. Take adeep breath.Take 3DeepBreathsStandandStretchDescribeyourfavoriteplaceShare 3thingsyou'regrateful forTense allyourmuscles for5 seconds,then relaxI amproud ofmyself for______.SaysomethingpositiveaboutyourselfSharesomethingyou admirein othersGive theperson toyour left acomplimentGiveeveryone inthe room abig smileThink about3 things youare reallygood atOne personI know I cantrust is______.I amhappiestwhen____Giveyourself apat on thebackNamesomethingnew youwould like totryGive theperson toyour right acomplimentRemembera happymemoryNamesomething niceyou can do forsomeonetodayRoll yourshouldersHow can youaddmindfulnessto stressfultimes?Think ofone thingyou want toimprove onHow can youset yourselfup for agood daytomorrow?Givesomeone inthe group ahigh fiveBellyBreatheThinkaboutsomeoneyou loveClose youreyes andpicture theocean. Take adeep breath.Take 3DeepBreathsStandandStretchDescribeyourfavoriteplaceShare 3thingsyou'regrateful forTense allyourmuscles for5 seconds,then relaxI amproud ofmyself for______.SaysomethingpositiveaboutyourselfSharesomethingyou admirein othersGive theperson toyour left acomplimentGiveeveryone inthe room abig smileThink about3 things youare reallygood atOne personI know I cantrust is______.I amhappiestwhen____

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Give yourself a pat on the back
  2. Name something new you would like to try
  3. Give the person to your right a compliment
  4. Remember a happy memory
  5. Name something nice you can do for someone today
  6. Roll your shoulders
  7. How can you add mindfulness to stressful times?
  8. Think of one thing you want to improve on
  9. How can you set yourself up for a good day tomorrow?
  10. Give someone in the group a high five
  11. Belly Breathe
  12. Think about someone you love
  13. Close your eyes and picture the ocean. Take a deep breath.
  14. Take 3 Deep Breaths
  15. Stand and Stretch
  16. Describe your favorite place
  17. Share 3 things you're grateful for
  18. Tense all your muscles for 5 seconds, then relax
  19. I am proud of myself for ______.
  20. Say something positive about yourself
  21. Share something you admire in others
  22. Give the person to your left a compliment
  23. Give everyone in the room a big smile
  24. Think about 3 things you are really good at
  25. One person I know I can trust is ______.
  26. I am happiest when____