Sharesomethingyou admirein othersGiveyourself apat on thebackGive theperson toyour right acomplimentThinkaboutsomeoneyou loveOne personI know I cantrust is______.DescribeyourfavoriteplaceHow can youaddmindfulnessto stressfultimes?I amproud ofmyself for______.Close youreyes andpicture theocean. Take adeep breath.Remembera happymemoryGive theperson toyour left acomplimentNamesomething niceyou can do forsomeonetodayShare 3thingsyou'regrateful forThink ofone thingyou want toimprove onTake 3DeepBreathsNamesomethingnew youwould like totryTense allyourmuscles for5 seconds,then relaxSaysomethingpositiveaboutyourselfRoll yourshouldersHow can youset yourselfup for agood daytomorrow?Givesomeone inthe group ahigh fiveStandandStretchI amhappiestwhen____Think about3 things youare reallygood atBellyBreatheGiveeveryone inthe room abig smileSharesomethingyou admirein othersGiveyourself apat on thebackGive theperson toyour right acomplimentThinkaboutsomeoneyou loveOne personI know I cantrust is______.DescribeyourfavoriteplaceHow can youaddmindfulnessto stressfultimes?I amproud ofmyself for______.Close youreyes andpicture theocean. Take adeep breath.Remembera happymemoryGive theperson toyour left acomplimentNamesomething niceyou can do forsomeonetodayShare 3thingsyou'regrateful forThink ofone thingyou want toimprove onTake 3DeepBreathsNamesomethingnew youwould like totryTense allyourmuscles for5 seconds,then relaxSaysomethingpositiveaboutyourselfRoll yourshouldersHow can youset yourselfup for agood daytomorrow?Givesomeone inthe group ahigh fiveStandandStretchI amhappiestwhen____Think about3 things youare reallygood atBellyBreatheGiveeveryone inthe room abig smile

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you admire in others
  2. Give yourself a pat on the back
  3. Give the person to your right a compliment
  4. Think about someone you love
  5. One person I know I can trust is ______.
  6. Describe your favorite place
  7. How can you add mindfulness to stressful times?
  8. I am proud of myself for ______.
  9. Close your eyes and picture the ocean. Take a deep breath.
  10. Remember a happy memory
  11. Give the person to your left a compliment
  12. Name something nice you can do for someone today
  13. Share 3 things you're grateful for
  14. Think of one thing you want to improve on
  15. Take 3 Deep Breaths
  16. Name something new you would like to try
  17. Tense all your muscles for 5 seconds, then relax
  18. Say something positive about yourself
  19. Roll your shoulders
  20. How can you set yourself up for a good day tomorrow?
  21. Give someone in the group a high five
  22. Stand and Stretch
  23. I am happiest when____
  24. Think about 3 things you are really good at
  25. Belly Breathe
  26. Give everyone in the room a big smile