(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give yourself a pat on the back
How can you add mindfulness to stressful times?
Remember a happy memory
Give the person to your left a compliment
Describe your favorite place
How can you set yourself up for a good day tomorrow?
Think about someone you love
Tense all your muscles for 5 seconds, then relax
Stand and Stretch
Belly Breathe
Think about 3 things you are really good at
Think of one thing you want to improve on
Say something positive about yourself
Share something you admire in others
I am happiest when____
Roll your shoulders
Name something new you would like to try
Share 3 things you're grateful for
I am proud of myself for ______.
Give someone in the group a high five
Name something nice you can do for someone today
Give the person to your right a compliment
Close your eyes and picture the ocean. Take a deep breath.
