Giveyourself apat on thebackRoll yourshouldersSaysomethingpositiveaboutyourselfShare 3thingsyou'regrateful forI amhappiestwhen____DescribeyourfavoriteplaceOne personI know I cantrust is______.Namesomething niceyou can do forsomeonetodayClose youreyes andpicture theocean. Take adeep breath.StandandStretchThink ofone thingyou want toimprove onSharesomethingyou admirein othersHow can youaddmindfulnessto stressfultimes?Namesomethingnew youwould like totryTense allyourmuscles for5 seconds,then relaxTake 3DeepBreathsI amproud ofmyself for______.Give theperson toyour left acomplimentThink about3 things youare reallygood atBellyBreatheGive theperson toyour right acomplimentGiveeveryone inthe room abig smileRemembera happymemoryThinkaboutsomeoneyou loveGivesomeone inthe group ahigh fiveHow can youset yourselfup for agood daytomorrow?Giveyourself apat on thebackRoll yourshouldersSaysomethingpositiveaboutyourselfShare 3thingsyou'regrateful forI amhappiestwhen____DescribeyourfavoriteplaceOne personI know I cantrust is______.Namesomething niceyou can do forsomeonetodayClose youreyes andpicture theocean. Take adeep breath.StandandStretchThink ofone thingyou want toimprove onSharesomethingyou admirein othersHow can youaddmindfulnessto stressfultimes?Namesomethingnew youwould like totryTense allyourmuscles for5 seconds,then relaxTake 3DeepBreathsI amproud ofmyself for______.Give theperson toyour left acomplimentThink about3 things youare reallygood atBellyBreatheGive theperson toyour right acomplimentGiveeveryone inthe room abig smileRemembera happymemoryThinkaboutsomeoneyou loveGivesomeone inthe group ahigh fiveHow can youset yourselfup for agood daytomorrow?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a pat on the back
  2. Roll your shoulders
  3. Say something positive about yourself
  4. Share 3 things you're grateful for
  5. I am happiest when____
  6. Describe your favorite place
  7. One person I know I can trust is ______.
  8. Name something nice you can do for someone today
  9. Close your eyes and picture the ocean. Take a deep breath.
  10. Stand and Stretch
  11. Think of one thing you want to improve on
  12. Share something you admire in others
  13. How can you add mindfulness to stressful times?
  14. Name something new you would like to try
  15. Tense all your muscles for 5 seconds, then relax
  16. Take 3 Deep Breaths
  17. I am proud of myself for ______.
  18. Give the person to your left a compliment
  19. Think about 3 things you are really good at
  20. Belly Breathe
  21. Give the person to your right a compliment
  22. Give everyone in the room a big smile
  23. Remember a happy memory
  24. Think about someone you love
  25. Give someone in the group a high five
  26. How can you set yourself up for a good day tomorrow?