Tense allyourmuscles for5 seconds,then relaxShare 3thingsyou'regrateful forHow can youaddmindfulnessto stressfultimes?Sharesomethingyou admirein othersSaysomethingpositiveaboutyourselfGiveeveryone inthe room abig smileThink about3 things youare reallygood atNamesomething niceyou can do forsomeonetodayRoll yourshouldersDescribeyourfavoriteplaceBellyBreatheI amproud ofmyself for______.Close youreyes andpicture theocean. Take adeep breath.One personI know I cantrust is______.Giveyourself apat on thebackTake 3DeepBreathsHow can youset yourselfup for agood daytomorrow?Namesomethingnew youwould like totryGivesomeone inthe group ahigh fiveStandandStretchThink ofone thingyou want toimprove onGive theperson toyour left acomplimentGive theperson toyour right acomplimentI amhappiestwhen____Thinkaboutsomeoneyou loveRemembera happymemoryTense allyourmuscles for5 seconds,then relaxShare 3thingsyou'regrateful forHow can youaddmindfulnessto stressfultimes?Sharesomethingyou admirein othersSaysomethingpositiveaboutyourselfGiveeveryone inthe room abig smileThink about3 things youare reallygood atNamesomething niceyou can do forsomeonetodayRoll yourshouldersDescribeyourfavoriteplaceBellyBreatheI amproud ofmyself for______.Close youreyes andpicture theocean. Take adeep breath.One personI know I cantrust is______.Giveyourself apat on thebackTake 3DeepBreathsHow can youset yourselfup for agood daytomorrow?Namesomethingnew youwould like totryGivesomeone inthe group ahigh fiveStandandStretchThink ofone thingyou want toimprove onGive theperson toyour left acomplimentGive theperson toyour right acomplimentI amhappiestwhen____Thinkaboutsomeoneyou loveRemembera happymemory

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tense all your muscles for 5 seconds, then relax
  2. Share 3 things you're grateful for
  3. How can you add mindfulness to stressful times?
  4. Share something you admire in others
  5. Say something positive about yourself
  6. Give everyone in the room a big smile
  7. Think about 3 things you are really good at
  8. Name something nice you can do for someone today
  9. Roll your shoulders
  10. Describe your favorite place
  11. Belly Breathe
  12. I am proud of myself for ______.
  13. Close your eyes and picture the ocean. Take a deep breath.
  14. One person I know I can trust is ______.
  15. Give yourself a pat on the back
  16. Take 3 Deep Breaths
  17. How can you set yourself up for a good day tomorrow?
  18. Name something new you would like to try
  19. Give someone in the group a high five
  20. Stand and Stretch
  21. Think of one thing you want to improve on
  22. Give the person to your left a compliment
  23. Give the person to your right a compliment
  24. I am happiest when____
  25. Think about someone you love
  26. Remember a happy memory