One personI know I cantrust is______.Thinkaboutsomeoneyou loveI amproud ofmyself for______.I amhappiestwhen____DescribeyourfavoriteplaceThink about3 things youare reallygood atGive theperson toyour left acomplimentStandandStretchGiveyourself apat on thebackBellyBreatheGiveeveryone inthe room abig smileShare 3thingsyou'regrateful forSharesomethingyou admirein othersThink ofone thingyou want toimprove onNamesomething niceyou can do forsomeonetodayGivesomeone inthe group ahigh fiveRoll yourshouldersGive theperson toyour right acomplimentSaysomethingpositiveaboutyourselfTake 3DeepBreathsHow can youaddmindfulnessto stressfultimes?Tense allyourmuscles for5 seconds,then relaxNamesomethingnew youwould like totryClose youreyes andpicture theocean. Take adeep breath.How can youset yourselfup for agood daytomorrow?Remembera happymemoryOne personI know I cantrust is______.Thinkaboutsomeoneyou loveI amproud ofmyself for______.I amhappiestwhen____DescribeyourfavoriteplaceThink about3 things youare reallygood atGive theperson toyour left acomplimentStandandStretchGiveyourself apat on thebackBellyBreatheGiveeveryone inthe room abig smileShare 3thingsyou'regrateful forSharesomethingyou admirein othersThink ofone thingyou want toimprove onNamesomething niceyou can do forsomeonetodayGivesomeone inthe group ahigh fiveRoll yourshouldersGive theperson toyour right acomplimentSaysomethingpositiveaboutyourselfTake 3DeepBreathsHow can youaddmindfulnessto stressfultimes?Tense allyourmuscles for5 seconds,then relaxNamesomethingnew youwould like totryClose youreyes andpicture theocean. Take adeep breath.How can youset yourselfup for agood daytomorrow?Remembera happymemory

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One person I know I can trust is ______.
  2. Think about someone you love
  3. I am proud of myself for ______.
  4. I am happiest when____
  5. Describe your favorite place
  6. Think about 3 things you are really good at
  7. Give the person to your left a compliment
  8. Stand and Stretch
  9. Give yourself a pat on the back
  10. Belly Breathe
  11. Give everyone in the room a big smile
  12. Share 3 things you're grateful for
  13. Share something you admire in others
  14. Think of one thing you want to improve on
  15. Name something nice you can do for someone today
  16. Give someone in the group a high five
  17. Roll your shoulders
  18. Give the person to your right a compliment
  19. Say something positive about yourself
  20. Take 3 Deep Breaths
  21. How can you add mindfulness to stressful times?
  22. Tense all your muscles for 5 seconds, then relax
  23. Name something new you would like to try
  24. Close your eyes and picture the ocean. Take a deep breath.
  25. How can you set yourself up for a good day tomorrow?
  26. Remember a happy memory