Roll yourshouldersThink about3 things youare reallygood atOne personI know I cantrust is______.Give theperson toyour left acomplimentHow can youaddmindfulnessto stressfultimes?SaysomethingpositiveaboutyourselfBellyBreatheGive theperson toyour right acomplimentThinkaboutsomeoneyou loveShare 3thingsyou'regrateful forRemembera happymemoryHow can youset yourselfup for agood daytomorrow?Close youreyes andpicture theocean. Take adeep breath.Giveeveryone inthe room abig smileI amproud ofmyself for______.Giveyourself apat on thebackDescribeyourfavoriteplaceI amhappiestwhen____Sharesomethingyou admirein othersNamesomethingnew youwould like totryGivesomeone inthe group ahigh fiveThink ofone thingyou want toimprove onStandandStretchTake 3DeepBreathsNamesomething niceyou can do forsomeonetodayTense allyourmuscles for5 seconds,then relaxRoll yourshouldersThink about3 things youare reallygood atOne personI know I cantrust is______.Give theperson toyour left acomplimentHow can youaddmindfulnessto stressfultimes?SaysomethingpositiveaboutyourselfBellyBreatheGive theperson toyour right acomplimentThinkaboutsomeoneyou loveShare 3thingsyou'regrateful forRemembera happymemoryHow can youset yourselfup for agood daytomorrow?Close youreyes andpicture theocean. Take adeep breath.Giveeveryone inthe room abig smileI amproud ofmyself for______.Giveyourself apat on thebackDescribeyourfavoriteplaceI amhappiestwhen____Sharesomethingyou admirein othersNamesomethingnew youwould like totryGivesomeone inthe group ahigh fiveThink ofone thingyou want toimprove onStandandStretchTake 3DeepBreathsNamesomething niceyou can do forsomeonetodayTense allyourmuscles for5 seconds,then relax

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll your shoulders
  2. Think about 3 things you are really good at
  3. One person I know I can trust is ______.
  4. Give the person to your left a compliment
  5. How can you add mindfulness to stressful times?
  6. Say something positive about yourself
  7. Belly Breathe
  8. Give the person to your right a compliment
  9. Think about someone you love
  10. Share 3 things you're grateful for
  11. Remember a happy memory
  12. How can you set yourself up for a good day tomorrow?
  13. Close your eyes and picture the ocean. Take a deep breath.
  14. Give everyone in the room a big smile
  15. I am proud of myself for ______.
  16. Give yourself a pat on the back
  17. Describe your favorite place
  18. I am happiest when____
  19. Share something you admire in others
  20. Name something new you would like to try
  21. Give someone in the group a high five
  22. Think of one thing you want to improve on
  23. Stand and Stretch
  24. Take 3 Deep Breaths
  25. Name something nice you can do for someone today
  26. Tense all your muscles for 5 seconds, then relax