(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tense all your muscles for 5 seconds, then relax
One person I know I can trust is ______.
Give yourself a pat on the back
Give someone in the group a high five
Stand and Stretch
Describe your favorite place
Give everyone in the room a big smile
Name something new you would like to try
Roll your shoulders
Give the person to your right a compliment
I am proud of myself for ______.
Say something positive about yourself
Take 3 Deep Breaths
Give the person to your left a compliment
Think about someone you love
How can you set yourself up for a good day tomorrow?
Belly Breathe
How can you add mindfulness to stressful times?
Share something you admire in others
Name something nice you can do for someone today
I am happiest when____
Think about 3 things you are really good at
Share 3 things you're grateful for
Think of one thing you want to improve on
Close your eyes and picture the ocean. Take a deep breath.
