I amhappiestwhen____Take 3DeepBreathsHow can youaddmindfulnessto stressfultimes?Sharesomethingyou admirein othersShare 3thingsyou'regrateful forStandandStretchGiveyourself apat on thebackDescribeyourfavoriteplaceGiveeveryone inthe room abig smileGive theperson toyour right acomplimentRemembera happymemoryRoll yourshouldersOne personI know I cantrust is______.Namesomething niceyou can do forsomeonetodaySaysomethingpositiveaboutyourselfThink ofone thingyou want toimprove onGive theperson toyour left acomplimentGivesomeone inthe group ahigh fiveI amproud ofmyself for______.Think about3 things youare reallygood atHow can youset yourselfup for agood daytomorrow?Namesomethingnew youwould like totryThinkaboutsomeoneyou loveBellyBreatheTense allyourmuscles for5 seconds,then relaxClose youreyes andpicture theocean. Take adeep breath.I amhappiestwhen____Take 3DeepBreathsHow can youaddmindfulnessto stressfultimes?Sharesomethingyou admirein othersShare 3thingsyou'regrateful forStandandStretchGiveyourself apat on thebackDescribeyourfavoriteplaceGiveeveryone inthe room abig smileGive theperson toyour right acomplimentRemembera happymemoryRoll yourshouldersOne personI know I cantrust is______.Namesomething niceyou can do forsomeonetodaySaysomethingpositiveaboutyourselfThink ofone thingyou want toimprove onGive theperson toyour left acomplimentGivesomeone inthe group ahigh fiveI amproud ofmyself for______.Think about3 things youare reallygood atHow can youset yourselfup for agood daytomorrow?Namesomethingnew youwould like totryThinkaboutsomeoneyou loveBellyBreatheTense allyourmuscles for5 seconds,then relaxClose youreyes andpicture theocean. Take adeep breath.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am happiest when____
  2. Take 3 Deep Breaths
  3. How can you add mindfulness to stressful times?
  4. Share something you admire in others
  5. Share 3 things you're grateful for
  6. Stand and Stretch
  7. Give yourself a pat on the back
  8. Describe your favorite place
  9. Give everyone in the room a big smile
  10. Give the person to your right a compliment
  11. Remember a happy memory
  12. Roll your shoulders
  13. One person I know I can trust is ______.
  14. Name something nice you can do for someone today
  15. Say something positive about yourself
  16. Think of one thing you want to improve on
  17. Give the person to your left a compliment
  18. Give someone in the group a high five
  19. I am proud of myself for ______.
  20. Think about 3 things you are really good at
  21. How can you set yourself up for a good day tomorrow?
  22. Name something new you would like to try
  23. Think about someone you love
  24. Belly Breathe
  25. Tense all your muscles for 5 seconds, then relax
  26. Close your eyes and picture the ocean. Take a deep breath.