This bingo card has a free space and 26 words: Belly Breathe, Share 3 things you're grateful for, Take 3 Deep Breaths, I am proud of myself for ______., How can you add mindfulness to stressful times?, Roll your shoulders, Give someone in the group a high five, Say something positive about yourself, Tense all your muscles for 5 seconds, then relax, Describe your favorite place, Give the person to your right a compliment, Stand and Stretch, Think about someone you love, Remember a happy memory, Give yourself a pat on the back, Name something new you would like to try, I am happiest when____, Share something you admire in others, Think of one thing you want to improve on, Close your eyes and picture the ocean. Take a deep breath., Name something nice you can do for someone today, Give the person to your left a compliment, Think about 3 things you are really good at, Give everyone in the room a big smile, One person I know I can trust is ______. and How can you set yourself up for a good day tomorrow?.
Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo
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