Talkedto afriendComplimentedmyselfTook a10-minwalkTooka napPracticedgratitudeSleptfor 7+hoursMeditatedSaid "no"to protectmy peaceTook atech-freebreakTook asocialmediabreakStretchedmy bodyDidsomethingcreativeAte anourishingmealDrank 6-8 glassesof waterAskedfor helpSpenttimeoutdoorsSet aboundaryAvoidedmultitaskingDeclutteredmy spaceJournaledorreflectedLaughedout loudCelebrateda small winListenedto musicI lovePracticeddeepbreathingTalkedto afriendComplimentedmyselfTook a10-minwalkTooka napPracticedgratitudeSleptfor 7+hoursMeditatedSaid "no"to protectmy peaceTook atech-freebreakTook asocialmediabreakStretchedmy bodyDidsomethingcreativeAte anourishingmealDrank 6-8 glassesof waterAskedfor helpSpenttimeoutdoorsSet aboundaryAvoidedmultitaskingDeclutteredmy spaceJournaledorreflectedLaughedout loudCelebrateda small winListenedto musicI lovePracticeddeepbreathing

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend
  2. Complimented myself
  3. Took a 10-min walk
  4. Took a nap
  5. Practiced gratitude
  6. Slept for 7+ hours
  7. Meditated
  8. Said "no" to protect my peace
  9. Took a tech-free break
  10. Took a social media break
  11. Stretched my body
  12. Did something creative
  13. Ate a nourishing meal
  14. Drank 6-8 glasses of water
  15. Asked for help
  16. Spent time outdoors
  17. Set a boundary
  18. Avoided multitasking
  19. Decluttered my space
  20. Journaled or reflected
  21. Laughed out loud
  22. Celebrated a small win
  23. Listened to music I love
  24. Practiced deep breathing