MeditatedSpenttimeoutdoorsDidsomethingcreativeJournaledorreflectedComplimentedmyselfPracticedgratitudeTook atech-freebreakSaid "no"to protectmy peaceListenedto musicI loveStretchedmy bodyLaughedout loudSleptfor 7+hoursTook asocialmediabreakPracticeddeepbreathingAvoidedmultitaskingDeclutteredmy spaceTook a10-minwalkCelebrateda small winDrank 6-8 glassesof waterAte anourishingmealTalkedto afriendSet aboundaryAskedfor helpTooka napMeditatedSpenttimeoutdoorsDidsomethingcreativeJournaledorreflectedComplimentedmyselfPracticedgratitudeTook atech-freebreakSaid "no"to protectmy peaceListenedto musicI loveStretchedmy bodyLaughedout loudSleptfor 7+hoursTook asocialmediabreakPracticeddeepbreathingAvoidedmultitaskingDeclutteredmy spaceTook a10-minwalkCelebrateda small winDrank 6-8 glassesof waterAte anourishingmealTalkedto afriendSet aboundaryAskedfor helpTooka nap

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Spent time outdoors
  3. Did something creative
  4. Journaled or reflected
  5. Complimented myself
  6. Practiced gratitude
  7. Took a tech-free break
  8. Said "no" to protect my peace
  9. Listened to music I love
  10. Stretched my body
  11. Laughed out loud
  12. Slept for 7+ hours
  13. Took a social media break
  14. Practiced deep breathing
  15. Avoided multitasking
  16. Decluttered my space
  17. Took a 10-min walk
  18. Celebrated a small win
  19. Drank 6-8 glasses of water
  20. Ate a nourishing meal
  21. Talked to a friend
  22. Set a boundary
  23. Asked for help
  24. Took a nap