SpenttimeoutdoorsJournaledorreflectedPracticedgratitudeTook a10-minwalkAskedfor helpDeclutteredmy spaceListenedto musicI loveStretchedmy bodyPracticeddeepbreathingLaughedout loudAte anourishingmealCelebrateda small winTooka napSleptfor 7+hoursDidsomethingcreativeTalkedto afriendTook asocialmediabreakSet aboundaryDrank 6-8 glassesof waterComplimentedmyselfSaid "no"to protectmy peaceTook atech-freebreakMeditatedAvoidedmultitaskingSpenttimeoutdoorsJournaledorreflectedPracticedgratitudeTook a10-minwalkAskedfor helpDeclutteredmy spaceListenedto musicI loveStretchedmy bodyPracticeddeepbreathingLaughedout loudAte anourishingmealCelebrateda small winTooka napSleptfor 7+hoursDidsomethingcreativeTalkedto afriendTook asocialmediabreakSet aboundaryDrank 6-8 glassesof waterComplimentedmyselfSaid "no"to protectmy peaceTook atech-freebreakMeditatedAvoidedmultitasking

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outdoors
  2. Journaled or reflected
  3. Practiced gratitude
  4. Took a 10-min walk
  5. Asked for help
  6. Decluttered my space
  7. Listened to music I love
  8. Stretched my body
  9. Practiced deep breathing
  10. Laughed out loud
  11. Ate a nourishing meal
  12. Celebrated a small win
  13. Took a nap
  14. Slept for 7+ hours
  15. Did something creative
  16. Talked to a friend
  17. Took a social media break
  18. Set a boundary
  19. Drank 6-8 glasses of water
  20. Complimented myself
  21. Said "no" to protect my peace
  22. Took a tech-free break
  23. Meditated
  24. Avoided multitasking