Ate anourishingmealSet aboundaryTalkedto afriendAskedfor helpCelebrateda small winDeclutteredmy spacePracticedgratitudeDidsomethingcreativePracticeddeepbreathingJournaledorreflectedListenedto musicI loveMeditatedTook asocialmediabreakStretchedmy bodyLaughedout loudTook atech-freebreakTooka napAvoidedmultitaskingDrank 6-8 glassesof waterSleptfor 7+hoursSaid "no"to protectmy peaceTook a10-minwalkComplimentedmyselfSpenttimeoutdoorsAte anourishingmealSet aboundaryTalkedto afriendAskedfor helpCelebrateda small winDeclutteredmy spacePracticedgratitudeDidsomethingcreativePracticeddeepbreathingJournaledorreflectedListenedto musicI loveMeditatedTook asocialmediabreakStretchedmy bodyLaughedout loudTook atech-freebreakTooka napAvoidedmultitaskingDrank 6-8 glassesof waterSleptfor 7+hoursSaid "no"to protectmy peaceTook a10-minwalkComplimentedmyselfSpenttimeoutdoors

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a nourishing meal
  2. Set a boundary
  3. Talked to a friend
  4. Asked for help
  5. Celebrated a small win
  6. Decluttered my space
  7. Practiced gratitude
  8. Did something creative
  9. Practiced deep breathing
  10. Journaled or reflected
  11. Listened to music I love
  12. Meditated
  13. Took a social media break
  14. Stretched my body
  15. Laughed out loud
  16. Took a tech-free break
  17. Took a nap
  18. Avoided multitasking
  19. Drank 6-8 glasses of water
  20. Slept for 7+ hours
  21. Said "no" to protect my peace
  22. Took a 10-min walk
  23. Complimented myself
  24. Spent time outdoors