Took asocialmediabreakDeclutteredmy spaceSaid "no"to protectmy peaceSpenttimeoutdoorsDrank 6-8 glassesof waterMeditatedTooka napComplimentedmyselfAvoidedmultitaskingLaughedout loudPracticeddeepbreathingTalkedto afriendDidsomethingcreativeSet aboundaryAte anourishingmealListenedto musicI loveAskedfor helpStretchedmy bodyTook a10-minwalkCelebrateda small winTook atech-freebreakPracticedgratitudeJournaledorreflectedSleptfor 7+hoursTook asocialmediabreakDeclutteredmy spaceSaid "no"to protectmy peaceSpenttimeoutdoorsDrank 6-8 glassesof waterMeditatedTooka napComplimentedmyselfAvoidedmultitaskingLaughedout loudPracticeddeepbreathingTalkedto afriendDidsomethingcreativeSet aboundaryAte anourishingmealListenedto musicI loveAskedfor helpStretchedmy bodyTook a10-minwalkCelebrateda small winTook atech-freebreakPracticedgratitudeJournaledorreflectedSleptfor 7+hours

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a social media break
  2. Decluttered my space
  3. Said "no" to protect my peace
  4. Spent time outdoors
  5. Drank 6-8 glasses of water
  6. Meditated
  7. Took a nap
  8. Complimented myself
  9. Avoided multitasking
  10. Laughed out loud
  11. Practiced deep breathing
  12. Talked to a friend
  13. Did something creative
  14. Set a boundary
  15. Ate a nourishing meal
  16. Listened to music I love
  17. Asked for help
  18. Stretched my body
  19. Took a 10-min walk
  20. Celebrated a small win
  21. Took a tech-free break
  22. Practiced gratitude
  23. Journaled or reflected
  24. Slept for 7+ hours