SpenttimeoutdoorsCelebrateda small winSleptfor 7+hoursComplimentedmyselfTooka napMeditatedTook asocialmediabreakTook atech-freebreakPracticeddeepbreathingAvoidedmultitaskingSaid "no"to protectmy peaceJournaledorreflectedDidsomethingcreativeStretchedmy bodyAte anourishingmealTook a10-minwalkSet aboundaryDeclutteredmy spaceAskedfor helpTalkedto afriendDrank 6-8 glassesof waterListenedto musicI loveLaughedout loudPracticedgratitudeSpenttimeoutdoorsCelebrateda small winSleptfor 7+hoursComplimentedmyselfTooka napMeditatedTook asocialmediabreakTook atech-freebreakPracticeddeepbreathingAvoidedmultitaskingSaid "no"to protectmy peaceJournaledorreflectedDidsomethingcreativeStretchedmy bodyAte anourishingmealTook a10-minwalkSet aboundaryDeclutteredmy spaceAskedfor helpTalkedto afriendDrank 6-8 glassesof waterListenedto musicI loveLaughedout loudPracticedgratitude

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outdoors
  2. Celebrated a small win
  3. Slept for 7+ hours
  4. Complimented myself
  5. Took a nap
  6. Meditated
  7. Took a social media break
  8. Took a tech-free break
  9. Practiced deep breathing
  10. Avoided multitasking
  11. Said "no" to protect my peace
  12. Journaled or reflected
  13. Did something creative
  14. Stretched my body
  15. Ate a nourishing meal
  16. Took a 10-min walk
  17. Set a boundary
  18. Decluttered my space
  19. Asked for help
  20. Talked to a friend
  21. Drank 6-8 glasses of water
  22. Listened to music I love
  23. Laughed out loud
  24. Practiced gratitude