PracticeddeepbreathingDidsomethingcreativeDeclutteredmy spaceTalkedto afriendAte anourishingmealTooka napSpenttimeoutdoorsDrank 6-8 glassesof waterSaid "no"to protectmy peaceSleptfor 7+hoursTook a10-minwalkCelebrateda small winMeditatedSet aboundaryComplimentedmyselfLaughedout loudAvoidedmultitaskingStretchedmy bodyPracticedgratitudeListenedto musicI loveJournaledorreflectedAskedfor helpTook asocialmediabreakTook atech-freebreakPracticeddeepbreathingDidsomethingcreativeDeclutteredmy spaceTalkedto afriendAte anourishingmealTooka napSpenttimeoutdoorsDrank 6-8 glassesof waterSaid "no"to protectmy peaceSleptfor 7+hoursTook a10-minwalkCelebrateda small winMeditatedSet aboundaryComplimentedmyselfLaughedout loudAvoidedmultitaskingStretchedmy bodyPracticedgratitudeListenedto musicI loveJournaledorreflectedAskedfor helpTook asocialmediabreakTook atech-freebreak

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced deep breathing
  2. Did something creative
  3. Decluttered my space
  4. Talked to a friend
  5. Ate a nourishing meal
  6. Took a nap
  7. Spent time outdoors
  8. Drank 6-8 glasses of water
  9. Said "no" to protect my peace
  10. Slept for 7+ hours
  11. Took a 10-min walk
  12. Celebrated a small win
  13. Meditated
  14. Set a boundary
  15. Complimented myself
  16. Laughed out loud
  17. Avoided multitasking
  18. Stretched my body
  19. Practiced gratitude
  20. Listened to music I love
  21. Journaled or reflected
  22. Asked for help
  23. Took a social media break
  24. Took a tech-free break