PracticedgratitudeCelebrateda small winDrank 6-8 glassesof waterTooka napTook atech-freebreakLaughedout loudJournaledorreflectedAvoidedmultitaskingAskedfor helpTalkedto afriendAte anourishingmealTook asocialmediabreakListenedto musicI loveSpenttimeoutdoorsDidsomethingcreativeSet aboundaryDeclutteredmy spaceTook a10-minwalkPracticeddeepbreathingComplimentedmyselfMeditatedStretchedmy bodySleptfor 7+hoursSaid "no"to protectmy peacePracticedgratitudeCelebrateda small winDrank 6-8 glassesof waterTooka napTook atech-freebreakLaughedout loudJournaledorreflectedAvoidedmultitaskingAskedfor helpTalkedto afriendAte anourishingmealTook asocialmediabreakListenedto musicI loveSpenttimeoutdoorsDidsomethingcreativeSet aboundaryDeclutteredmy spaceTook a10-minwalkPracticeddeepbreathingComplimentedmyselfMeditatedStretchedmy bodySleptfor 7+hoursSaid "no"to protectmy peace

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced gratitude
  2. Celebrated a small win
  3. Drank 6-8 glasses of water
  4. Took a nap
  5. Took a tech-free break
  6. Laughed out loud
  7. Journaled or reflected
  8. Avoided multitasking
  9. Asked for help
  10. Talked to a friend
  11. Ate a nourishing meal
  12. Took a social media break
  13. Listened to music I love
  14. Spent time outdoors
  15. Did something creative
  16. Set a boundary
  17. Decluttered my space
  18. Took a 10-min walk
  19. Practiced deep breathing
  20. Complimented myself
  21. Meditated
  22. Stretched my body
  23. Slept for 7+ hours
  24. Said "no" to protect my peace