AvoidedmultitaskingMeditatedSleptfor 7+hoursTalkedto afriendDidsomethingcreativeSaid "no"to protectmy peaceDrank 6-8 glassesof waterSet aboundarySpenttimeoutdoorsCelebrateda small winAte anourishingmealTook asocialmediabreakDeclutteredmy spacePracticedgratitudeAskedfor helpStretchedmy bodyComplimentedmyselfTook a10-minwalkPracticeddeepbreathingListenedto musicI loveJournaledorreflectedTooka napTook atech-freebreakLaughedout loudAvoidedmultitaskingMeditatedSleptfor 7+hoursTalkedto afriendDidsomethingcreativeSaid "no"to protectmy peaceDrank 6-8 glassesof waterSet aboundarySpenttimeoutdoorsCelebrateda small winAte anourishingmealTook asocialmediabreakDeclutteredmy spacePracticedgratitudeAskedfor helpStretchedmy bodyComplimentedmyselfTook a10-minwalkPracticeddeepbreathingListenedto musicI loveJournaledorreflectedTooka napTook atech-freebreakLaughedout loud

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided multitasking
  2. Meditated
  3. Slept for 7+ hours
  4. Talked to a friend
  5. Did something creative
  6. Said "no" to protect my peace
  7. Drank 6-8 glasses of water
  8. Set a boundary
  9. Spent time outdoors
  10. Celebrated a small win
  11. Ate a nourishing meal
  12. Took a social media break
  13. Decluttered my space
  14. Practiced gratitude
  15. Asked for help
  16. Stretched my body
  17. Complimented myself
  18. Took a 10-min walk
  19. Practiced deep breathing
  20. Listened to music I love
  21. Journaled or reflected
  22. Took a nap
  23. Took a tech-free break
  24. Laughed out loud