Listenedto musicI loveDrank 6-8 glassesof waterLaughedout loudAskedfor helpDidsomethingcreativeSpenttimeoutdoorsTalkedto afriendComplimentedmyselfStretchedmy bodyPracticedgratitudeTook atech-freebreakSaid "no"to protectmy peacePracticeddeepbreathingDeclutteredmy spaceAvoidedmultitaskingCelebrateda small winTooka napAte anourishingmealTook a10-minwalkTook asocialmediabreakJournaledorreflectedSet aboundaryMeditatedSleptfor 7+hoursListenedto musicI loveDrank 6-8 glassesof waterLaughedout loudAskedfor helpDidsomethingcreativeSpenttimeoutdoorsTalkedto afriendComplimentedmyselfStretchedmy bodyPracticedgratitudeTook atech-freebreakSaid "no"to protectmy peacePracticeddeepbreathingDeclutteredmy spaceAvoidedmultitaskingCelebrateda small winTooka napAte anourishingmealTook a10-minwalkTook asocialmediabreakJournaledorreflectedSet aboundaryMeditatedSleptfor 7+hours

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music I love
  2. Drank 6-8 glasses of water
  3. Laughed out loud
  4. Asked for help
  5. Did something creative
  6. Spent time outdoors
  7. Talked to a friend
  8. Complimented myself
  9. Stretched my body
  10. Practiced gratitude
  11. Took a tech-free break
  12. Said "no" to protect my peace
  13. Practiced deep breathing
  14. Decluttered my space
  15. Avoided multitasking
  16. Celebrated a small win
  17. Took a nap
  18. Ate a nourishing meal
  19. Took a 10-min walk
  20. Took a social media break
  21. Journaled or reflected
  22. Set a boundary
  23. Meditated
  24. Slept for 7+ hours