Set aboundaryMeditatedTalkedto afriendPracticeddeepbreathingPracticedgratitudeJournaledorreflectedLaughedout loudSpenttimeoutdoorsSleptfor 7+hoursAte anourishingmealComplimentedmyselfStretchedmy bodyDidsomethingcreativeDrank 6-8 glassesof waterTook a10-minwalkAskedfor helpCelebrateda small winDeclutteredmy spaceTook asocialmediabreakTooka napListenedto musicI loveTook atech-freebreakSaid "no"to protectmy peaceAvoidedmultitaskingSet aboundaryMeditatedTalkedto afriendPracticeddeepbreathingPracticedgratitudeJournaledorreflectedLaughedout loudSpenttimeoutdoorsSleptfor 7+hoursAte anourishingmealComplimentedmyselfStretchedmy bodyDidsomethingcreativeDrank 6-8 glassesof waterTook a10-minwalkAskedfor helpCelebrateda small winDeclutteredmy spaceTook asocialmediabreakTooka napListenedto musicI loveTook atech-freebreakSaid "no"to protectmy peaceAvoidedmultitasking

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a boundary
  2. Meditated
  3. Talked to a friend
  4. Practiced deep breathing
  5. Practiced gratitude
  6. Journaled or reflected
  7. Laughed out loud
  8. Spent time outdoors
  9. Slept for 7+ hours
  10. Ate a nourishing meal
  11. Complimented myself
  12. Stretched my body
  13. Did something creative
  14. Drank 6-8 glasses of water
  15. Took a 10-min walk
  16. Asked for help
  17. Celebrated a small win
  18. Decluttered my space
  19. Took a social media break
  20. Took a nap
  21. Listened to music I love
  22. Took a tech-free break
  23. Said "no" to protect my peace
  24. Avoided multitasking