Ate anourishingmealLaughedout loudCelebrateda small winStretchedmy bodyMeditatedTook asocialmediabreakSet aboundaryTooka napDrank 6-8 glassesof waterTook a10-minwalkPracticeddeepbreathingSleptfor 7+hoursPracticedgratitudeTalkedto afriendSpenttimeoutdoorsSaid "no"to protectmy peaceDidsomethingcreativeTook atech-freebreakAskedfor helpJournaledorreflectedAvoidedmultitaskingListenedto musicI loveDeclutteredmy spaceComplimentedmyselfAte anourishingmealLaughedout loudCelebrateda small winStretchedmy bodyMeditatedTook asocialmediabreakSet aboundaryTooka napDrank 6-8 glassesof waterTook a10-minwalkPracticeddeepbreathingSleptfor 7+hoursPracticedgratitudeTalkedto afriendSpenttimeoutdoorsSaid "no"to protectmy peaceDidsomethingcreativeTook atech-freebreakAskedfor helpJournaledorreflectedAvoidedmultitaskingListenedto musicI loveDeclutteredmy spaceComplimentedmyself

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a nourishing meal
  2. Laughed out loud
  3. Celebrated a small win
  4. Stretched my body
  5. Meditated
  6. Took a social media break
  7. Set a boundary
  8. Took a nap
  9. Drank 6-8 glasses of water
  10. Took a 10-min walk
  11. Practiced deep breathing
  12. Slept for 7+ hours
  13. Practiced gratitude
  14. Talked to a friend
  15. Spent time outdoors
  16. Said "no" to protect my peace
  17. Did something creative
  18. Took a tech-free break
  19. Asked for help
  20. Journaled or reflected
  21. Avoided multitasking
  22. Listened to music I love
  23. Decluttered my space
  24. Complimented myself