Took atech-freebreakStretchedmy bodyAte anourishingmealSpenttimeoutdoorsListenedto musicI loveJournaledorreflectedMeditatedTook a10-minwalkPracticedgratitudeLaughedout loudDidsomethingcreativeAskedfor helpTook asocialmediabreakSleptfor 7+hoursAvoidedmultitaskingCelebrateda small winTalkedto afriendDeclutteredmy spaceTooka napSaid "no"to protectmy peaceComplimentedmyselfPracticeddeepbreathingDrank 6-8 glassesof waterSet aboundaryTook atech-freebreakStretchedmy bodyAte anourishingmealSpenttimeoutdoorsListenedto musicI loveJournaledorreflectedMeditatedTook a10-minwalkPracticedgratitudeLaughedout loudDidsomethingcreativeAskedfor helpTook asocialmediabreakSleptfor 7+hoursAvoidedmultitaskingCelebrateda small winTalkedto afriendDeclutteredmy spaceTooka napSaid "no"to protectmy peaceComplimentedmyselfPracticeddeepbreathingDrank 6-8 glassesof waterSet aboundary

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a tech-free break
  2. Stretched my body
  3. Ate a nourishing meal
  4. Spent time outdoors
  5. Listened to music I love
  6. Journaled or reflected
  7. Meditated
  8. Took a 10-min walk
  9. Practiced gratitude
  10. Laughed out loud
  11. Did something creative
  12. Asked for help
  13. Took a social media break
  14. Slept for 7+ hours
  15. Avoided multitasking
  16. Celebrated a small win
  17. Talked to a friend
  18. Decluttered my space
  19. Took a nap
  20. Said "no" to protect my peace
  21. Complimented myself
  22. Practiced deep breathing
  23. Drank 6-8 glasses of water
  24. Set a boundary