This bingo card has a free space and 24 words: Took a 10-min walk, Talked to a friend, Slept for 7+ hours, Journaled or reflected, Practiced deep breathing, Meditated, Took a tech-free break, Set a boundary, Laughed out loud, Took a nap, Asked for help, Listened to music I love, Spent time outdoors, Practiced gratitude, Took a social media break, Did something creative, Ate a nourishing meal, Complimented myself, Avoided multitasking, Said "no" to protect my peace, Decluttered my space, Stretched my body, Drank 6-8 glasses of water and Celebrated a small win.
Self Care Bingo | Self Care Bingo | Self Care Bingo | RMCP Bingo | Self-Care Bingo
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