Go fora walkParticipatein 1 electiveout of homeactivityMake ameal toshare withthe houseDrinkONLYwater for 1whole daySee God'sblessings on youtoday? Writewhat you'veseen every dayfor 1 weekWork with ahousemateto create ameal or artprojectJoin aBiblestudyBe up & incommunityspacebefore 9amDrink 8oz.of water 1stthing in themorningCreate amonthlybudgetMake agratitudelistFind a familyfriendly movie& initiate agathering towatch itMake asmoothieusing at least2 veggies &NO sugarRead 1chapter ofa parentingbookDeepclean acommunityspaceSpend 20 min.on self-care(take a bath,paint nails,deep conditionyour hair)Make ameal usingcommunityfoodLearn andshare a newmixedcoffee, tea orjuice recipeCreate alist ofpersonalgoalsCreate /UpdateyourresumeRead toyour babyfor 15min.Prep 5meals for theupcomingweekAttend aChurchservice inpersonDo achore forsomeoneelseTake part inan electivein-homeactivityVisit alocalmuseumVisit thelibrary ANDcheck out abookInitiate andorganize agame nightwith 2 otherpeopleDo a 10 min."Mommy andMe" exerciseWITH yourbabyDon't spendmoney onanything NON-essential for 1weekRead 1 chapterin the Bible &share yourthoughts with astaff memberNo socialmedia for1 wholedayHelp clean upafter aThursday nightcommunitymealGet 15minutes ofoutdoor timebefore noonDonateunwantedbelongingsSpend the1st 2 hoursof your dayPHONEFREEGo fora walkParticipatein 1 electiveout of homeactivityMake ameal toshare withthe houseDrinkONLYwater for 1whole daySee God'sblessings on youtoday? Writewhat you'veseen every dayfor 1 weekWork with ahousemateto create ameal or artprojectJoin aBiblestudyBe up & incommunityspacebefore 9amDrink 8oz.of water 1stthing in themorningCreate amonthlybudgetMake agratitudelistFind a familyfriendly movie& initiate agathering towatch itMake asmoothieusing at least2 veggies &NO sugarRead 1chapter ofa parentingbookDeepclean acommunityspaceSpend 20 min.on self-care(take a bath,paint nails,deep conditionyour hair)Make ameal usingcommunityfoodLearn andshare a newmixedcoffee, tea orjuice recipeCreate alist ofpersonalgoalsCreate /UpdateyourresumeRead toyour babyfor 15min.Prep 5meals for theupcomingweekAttend aChurchservice inpersonDo achore forsomeoneelseTake part inan electivein-homeactivityVisit alocalmuseumVisit thelibrary ANDcheck out abookInitiate andorganize agame nightwith 2 otherpeopleDo a 10 min."Mommy andMe" exerciseWITH yourbabyDon't spendmoney onanything NON-essential for 1weekRead 1 chapterin the Bible &share yourthoughts with astaff memberNo socialmedia for1 wholedayHelp clean upafter aThursday nightcommunitymealGet 15minutes ofoutdoor timebefore noonDonateunwantedbelongingsSpend the1st 2 hoursof your dayPHONEFREE

PERSONAL GROWTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Participate in 1 elective out of home activity
  3. Make a meal to share with the house
  4. Drink ONLY water for 1 whole day
  5. See God's blessings on you today? Write what you've seen every day for 1 week
  6. Work with a housemate to create a meal or art project
  7. Join a Bible study
  8. Be up & in community space before 9am
  9. Drink 8oz. of water 1st thing in the morning
  10. Create a monthly budget
  11. Make a gratitude list
  12. Find a family friendly movie & initiate a gathering to watch it
  13. Make a smoothie using at least 2 veggies & NO sugar
  14. Read 1 chapter of a parenting book
  15. Deep clean a community space
  16. Spend 20 min. on self-care (take a bath, paint nails, deep condition your hair)
  17. Make a meal using community food
  18. Learn and share a new mixed coffee, tea or juice recipe
  19. Create a list of personal goals
  20. Create / Update your resume
  21. Read to your baby for 15 min.
  22. Prep 5 meals for the upcoming week
  23. Attend a Church service in person
  24. Do a chore for someone else
  25. Take part in an elective in-home activity
  26. Visit a local museum
  27. Visit the library AND check out a book
  28. Initiate and organize a game night with 2 other people
  29. Do a 10 min. "Mommy and Me" exercise WITH your baby
  30. Don't spend money on anything NON-essential for 1 week
  31. Read 1 chapter in the Bible & share your thoughts with a staff member
  32. No social media for 1 whole day
  33. Help clean up after a Thursday night community meal
  34. Get 15 minutes of outdoor time before noon
  35. Donate unwanted belongings
  36. Spend the 1st 2 hours of your day PHONE FREE