No socialmedia for1 wholedayDrinkONLYwater for 1whole dayVisit thelibrary ANDcheck out abookMake agratitudelistDonateunwantedbelongingsDo a 10 min."Mommy andMe" exerciseWITH yourbabyDrink 8oz.of water 1stthing in themorningCreate alist ofpersonalgoalsCreate amonthlybudgetGet 15minutes ofoutdoor timebefore noonMake asmoothieusing at least2 veggies &NO sugarMake ameal usingcommunityfoodVisit alocalmuseumJoin aBiblestudyFind a familyfriendly movie& initiate agathering towatch itSpend the1st 2 hoursof your dayPHONEFREEDon't spendmoney onanything NON-essential for 1weekPrep 5meals for theupcomingweekDeepclean acommunityspaceRead toyour babyfor 15min.Learn andshare a newmixedcoffee, tea orjuice recipeTake part inan electivein-homeactivityBe up & incommunityspacebefore 9amGo fora walkSpend 20 min.on self-care(take a bath,paint nails,deep conditionyour hair)Read 1chapter ofa parentingbookAttend aChurchservice inpersonDo achore forsomeoneelseParticipatein 1 electiveout of homeactivityWork with ahousemateto create ameal or artprojectHelp clean upafter aThursday nightcommunitymealCreate /UpdateyourresumeMake ameal toshare withthe houseSee God'sblessings on youtoday? Writewhat you'veseen every dayfor 1 weekInitiate andorganize agame nightwith 2 otherpeopleRead 1 chapterin the Bible &share yourthoughts with astaff memberNo socialmedia for1 wholedayDrinkONLYwater for 1whole dayVisit thelibrary ANDcheck out abookMake agratitudelistDonateunwantedbelongingsDo a 10 min."Mommy andMe" exerciseWITH yourbabyDrink 8oz.of water 1stthing in themorningCreate alist ofpersonalgoalsCreate amonthlybudgetGet 15minutes ofoutdoor timebefore noonMake asmoothieusing at least2 veggies &NO sugarMake ameal usingcommunityfoodVisit alocalmuseumJoin aBiblestudyFind a familyfriendly movie& initiate agathering towatch itSpend the1st 2 hoursof your dayPHONEFREEDon't spendmoney onanything NON-essential for 1weekPrep 5meals for theupcomingweekDeepclean acommunityspaceRead toyour babyfor 15min.Learn andshare a newmixedcoffee, tea orjuice recipeTake part inan electivein-homeactivityBe up & incommunityspacebefore 9amGo fora walkSpend 20 min.on self-care(take a bath,paint nails,deep conditionyour hair)Read 1chapter ofa parentingbookAttend aChurchservice inpersonDo achore forsomeoneelseParticipatein 1 electiveout of homeactivityWork with ahousemateto create ameal or artprojectHelp clean upafter aThursday nightcommunitymealCreate /UpdateyourresumeMake ameal toshare withthe houseSee God'sblessings on youtoday? Writewhat you'veseen every dayfor 1 weekInitiate andorganize agame nightwith 2 otherpeopleRead 1 chapterin the Bible &share yourthoughts with astaff member

PERSONAL GROWTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No social media for 1 whole day
  2. Drink ONLY water for 1 whole day
  3. Visit the library AND check out a book
  4. Make a gratitude list
  5. Donate unwanted belongings
  6. Do a 10 min. "Mommy and Me" exercise WITH your baby
  7. Drink 8oz. of water 1st thing in the morning
  8. Create a list of personal goals
  9. Create a monthly budget
  10. Get 15 minutes of outdoor time before noon
  11. Make a smoothie using at least 2 veggies & NO sugar
  12. Make a meal using community food
  13. Visit a local museum
  14. Join a Bible study
  15. Find a family friendly movie & initiate a gathering to watch it
  16. Spend the 1st 2 hours of your day PHONE FREE
  17. Don't spend money on anything NON-essential for 1 week
  18. Prep 5 meals for the upcoming week
  19. Deep clean a community space
  20. Read to your baby for 15 min.
  21. Learn and share a new mixed coffee, tea or juice recipe
  22. Take part in an elective in-home activity
  23. Be up & in community space before 9am
  24. Go for a walk
  25. Spend 20 min. on self-care (take a bath, paint nails, deep condition your hair)
  26. Read 1 chapter of a parenting book
  27. Attend a Church service in person
  28. Do a chore for someone else
  29. Participate in 1 elective out of home activity
  30. Work with a housemate to create a meal or art project
  31. Help clean up after a Thursday night community meal
  32. Create / Update your resume
  33. Make a meal to share with the house
  34. See God's blessings on you today? Write what you've seen every day for 1 week
  35. Initiate and organize a game night with 2 other people
  36. Read 1 chapter in the Bible & share your thoughts with a staff member