Do a 10 min."Mommy andMe" exerciseWITH yourbabyMake ameal toshare withthe houseCreate alist ofpersonalgoalsNo socialmedia for1 wholedayParticipatein 1 electiveout of homeactivityCreate amonthlybudgetSpend 20 min.on self-care(take a bath,paint nails,deep conditionyour hair)Find a familyfriendly movie& initiate agathering towatch itDon't spendmoney onanything NON-essential for 1weekAttend aChurchservice inpersonDrink 8oz.of water 1stthing in themorningJoin aBiblestudyGo fora walkVisit thelibrary ANDcheck out abookRead toyour babyfor 15min.DrinkONLYwater for 1whole dayMake agratitudelistSee God'sblessings on youtoday? Writewhat you'veseen every dayfor 1 weekGet 15minutes ofoutdoor timebefore noonBe up & incommunityspacebefore 9amCreate /UpdateyourresumeInitiate andorganize agame nightwith 2 otherpeopleMake asmoothieusing at least2 veggies &NO sugarLearn andshare a newmixedcoffee, tea orjuice recipeHelp clean upafter aThursday nightcommunitymealRead 1 chapterin the Bible &share yourthoughts with astaff memberWork with ahousemateto create ameal or artprojectTake part inan electivein-homeactivityMake ameal usingcommunityfoodRead 1chapter ofa parentingbookSpend the1st 2 hoursof your dayPHONEFREEDo achore forsomeoneelseVisit alocalmuseumDeepclean acommunityspaceDonateunwantedbelongingsPrep 5meals for theupcomingweekDo a 10 min."Mommy andMe" exerciseWITH yourbabyMake ameal toshare withthe houseCreate alist ofpersonalgoalsNo socialmedia for1 wholedayParticipatein 1 electiveout of homeactivityCreate amonthlybudgetSpend 20 min.on self-care(take a bath,paint nails,deep conditionyour hair)Find a familyfriendly movie& initiate agathering towatch itDon't spendmoney onanything NON-essential for 1weekAttend aChurchservice inpersonDrink 8oz.of water 1stthing in themorningJoin aBiblestudyGo fora walkVisit thelibrary ANDcheck out abookRead toyour babyfor 15min.DrinkONLYwater for 1whole dayMake agratitudelistSee God'sblessings on youtoday? Writewhat you'veseen every dayfor 1 weekGet 15minutes ofoutdoor timebefore noonBe up & incommunityspacebefore 9amCreate /UpdateyourresumeInitiate andorganize agame nightwith 2 otherpeopleMake asmoothieusing at least2 veggies &NO sugarLearn andshare a newmixedcoffee, tea orjuice recipeHelp clean upafter aThursday nightcommunitymealRead 1 chapterin the Bible &share yourthoughts with astaff memberWork with ahousemateto create ameal or artprojectTake part inan electivein-homeactivityMake ameal usingcommunityfoodRead 1chapter ofa parentingbookSpend the1st 2 hoursof your dayPHONEFREEDo achore forsomeoneelseVisit alocalmuseumDeepclean acommunityspaceDonateunwantedbelongingsPrep 5meals for theupcomingweek

PERSONAL GROWTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 10 min. "Mommy and Me" exercise WITH your baby
  2. Make a meal to share with the house
  3. Create a list of personal goals
  4. No social media for 1 whole day
  5. Participate in 1 elective out of home activity
  6. Create a monthly budget
  7. Spend 20 min. on self-care (take a bath, paint nails, deep condition your hair)
  8. Find a family friendly movie & initiate a gathering to watch it
  9. Don't spend money on anything NON-essential for 1 week
  10. Attend a Church service in person
  11. Drink 8oz. of water 1st thing in the morning
  12. Join a Bible study
  13. Go for a walk
  14. Visit the library AND check out a book
  15. Read to your baby for 15 min.
  16. Drink ONLY water for 1 whole day
  17. Make a gratitude list
  18. See God's blessings on you today? Write what you've seen every day for 1 week
  19. Get 15 minutes of outdoor time before noon
  20. Be up & in community space before 9am
  21. Create / Update your resume
  22. Initiate and organize a game night with 2 other people
  23. Make a smoothie using at least 2 veggies & NO sugar
  24. Learn and share a new mixed coffee, tea or juice recipe
  25. Help clean up after a Thursday night community meal
  26. Read 1 chapter in the Bible & share your thoughts with a staff member
  27. Work with a housemate to create a meal or art project
  28. Take part in an elective in-home activity
  29. Make a meal using community food
  30. Read 1 chapter of a parenting book
  31. Spend the 1st 2 hours of your day PHONE FREE
  32. Do a chore for someone else
  33. Visit a local museum
  34. Deep clean a community space
  35. Donate unwanted belongings
  36. Prep 5 meals for the upcoming week