Go fora walkCreate /UpdateyourresumeSee God'sblessings on youtoday? Writewhat you'veseen every dayfor 1 weekDrinkONLYwater for 1whole dayDo achore forsomeoneelseDeepclean acommunityspaceBe up & incommunityspacebefore 9amGet 15minutes ofoutdoor timebefore noonDrink 8oz.of water 1stthing in themorningMake agratitudelistMake ameal usingcommunityfoodSpend the1st 2 hoursof your dayPHONEFREECreate alist ofpersonalgoalsFind a familyfriendly movie& initiate agathering towatch itRead 1 chapterin the Bible &share yourthoughts with astaff memberHelp clean upafter aThursday nightcommunitymealRead toyour babyfor 15min.Join aBiblestudyDo a 10 min."Mommy andMe" exerciseWITH yourbabyRead 1chapter ofa parentingbookInitiate andorganize agame nightwith 2 otherpeopleSpend 20 min.on self-care(take a bath,paint nails,deep conditionyour hair)Make ameal toshare withthe houseVisit alocalmuseumDonateunwantedbelongingsDon't spendmoney onanything NON-essential for 1weekMake asmoothieusing at least2 veggies &NO sugarNo socialmedia for1 wholedayAttend aChurchservice inpersonVisit thelibrary ANDcheck out abookWork with ahousemateto create ameal or artprojectParticipatein 1 electiveout of homeactivityPrep 5meals for theupcomingweekLearn andshare a newmixedcoffee, tea orjuice recipeTake part inan electivein-homeactivityCreate amonthlybudgetGo fora walkCreate /UpdateyourresumeSee God'sblessings on youtoday? Writewhat you'veseen every dayfor 1 weekDrinkONLYwater for 1whole dayDo achore forsomeoneelseDeepclean acommunityspaceBe up & incommunityspacebefore 9amGet 15minutes ofoutdoor timebefore noonDrink 8oz.of water 1stthing in themorningMake agratitudelistMake ameal usingcommunityfoodSpend the1st 2 hoursof your dayPHONEFREECreate alist ofpersonalgoalsFind a familyfriendly movie& initiate agathering towatch itRead 1 chapterin the Bible &share yourthoughts with astaff memberHelp clean upafter aThursday nightcommunitymealRead toyour babyfor 15min.Join aBiblestudyDo a 10 min."Mommy andMe" exerciseWITH yourbabyRead 1chapter ofa parentingbookInitiate andorganize agame nightwith 2 otherpeopleSpend 20 min.on self-care(take a bath,paint nails,deep conditionyour hair)Make ameal toshare withthe houseVisit alocalmuseumDonateunwantedbelongingsDon't spendmoney onanything NON-essential for 1weekMake asmoothieusing at least2 veggies &NO sugarNo socialmedia for1 wholedayAttend aChurchservice inpersonVisit thelibrary ANDcheck out abookWork with ahousemateto create ameal or artprojectParticipatein 1 electiveout of homeactivityPrep 5meals for theupcomingweekLearn andshare a newmixedcoffee, tea orjuice recipeTake part inan electivein-homeactivityCreate amonthlybudget

PERSONAL GROWTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Create / Update your resume
  3. See God's blessings on you today? Write what you've seen every day for 1 week
  4. Drink ONLY water for 1 whole day
  5. Do a chore for someone else
  6. Deep clean a community space
  7. Be up & in community space before 9am
  8. Get 15 minutes of outdoor time before noon
  9. Drink 8oz. of water 1st thing in the morning
  10. Make a gratitude list
  11. Make a meal using community food
  12. Spend the 1st 2 hours of your day PHONE FREE
  13. Create a list of personal goals
  14. Find a family friendly movie & initiate a gathering to watch it
  15. Read 1 chapter in the Bible & share your thoughts with a staff member
  16. Help clean up after a Thursday night community meal
  17. Read to your baby for 15 min.
  18. Join a Bible study
  19. Do a 10 min. "Mommy and Me" exercise WITH your baby
  20. Read 1 chapter of a parenting book
  21. Initiate and organize a game night with 2 other people
  22. Spend 20 min. on self-care (take a bath, paint nails, deep condition your hair)
  23. Make a meal to share with the house
  24. Visit a local museum
  25. Donate unwanted belongings
  26. Don't spend money on anything NON-essential for 1 week
  27. Make a smoothie using at least 2 veggies & NO sugar
  28. No social media for 1 whole day
  29. Attend a Church service in person
  30. Visit the library AND check out a book
  31. Work with a housemate to create a meal or art project
  32. Participate in 1 elective out of home activity
  33. Prep 5 meals for the upcoming week
  34. Learn and share a new mixed coffee, tea or juice recipe
  35. Take part in an elective in-home activity
  36. Create a monthly budget