No socialmedia for1 wholedayCreate /UpdateyourresumeFind a familyfriendly movie& initiate agathering towatch itRead toyour babyfor 15min.Prep 5meals for theupcomingweekGo fora walkMake ameal toshare withthe houseDrink 8oz.of water 1stthing in themorningMake agratitudelistWork with ahousemateto create ameal or artprojectDrinkONLYwater for 1whole dayRead 1chapter ofa parentingbookLearn andshare a newmixedcoffee, tea orjuice recipeVisit alocalmuseumCreate alist ofpersonalgoalsAttend aChurchservice inpersonMake asmoothieusing at least2 veggies &NO sugarParticipatein 1 electiveout of homeactivityInitiate andorganize agame nightwith 2 otherpeopleJoin aBiblestudyDo a 10 min."Mommy andMe" exerciseWITH yourbabyHelp clean upafter aThursday nightcommunitymealGet 15minutes ofoutdoor timebefore noonSee God'sblessings on youtoday? Writewhat you'veseen every dayfor 1 weekVisit thelibrary ANDcheck out abookDonateunwantedbelongingsRead 1 chapterin the Bible &share yourthoughts with astaff memberMake ameal usingcommunityfoodSpend the1st 2 hoursof your dayPHONEFREEDeepclean acommunityspaceDon't spendmoney onanything NON-essential for 1weekCreate amonthlybudgetBe up & incommunityspacebefore 9amDo achore forsomeoneelseTake part inan electivein-homeactivitySpend 20 min.on self-care(take a bath,paint nails,deep conditionyour hair)No socialmedia for1 wholedayCreate /UpdateyourresumeFind a familyfriendly movie& initiate agathering towatch itRead toyour babyfor 15min.Prep 5meals for theupcomingweekGo fora walkMake ameal toshare withthe houseDrink 8oz.of water 1stthing in themorningMake agratitudelistWork with ahousemateto create ameal or artprojectDrinkONLYwater for 1whole dayRead 1chapter ofa parentingbookLearn andshare a newmixedcoffee, tea orjuice recipeVisit alocalmuseumCreate alist ofpersonalgoalsAttend aChurchservice inpersonMake asmoothieusing at least2 veggies &NO sugarParticipatein 1 electiveout of homeactivityInitiate andorganize agame nightwith 2 otherpeopleJoin aBiblestudyDo a 10 min."Mommy andMe" exerciseWITH yourbabyHelp clean upafter aThursday nightcommunitymealGet 15minutes ofoutdoor timebefore noonSee God'sblessings on youtoday? Writewhat you'veseen every dayfor 1 weekVisit thelibrary ANDcheck out abookDonateunwantedbelongingsRead 1 chapterin the Bible &share yourthoughts with astaff memberMake ameal usingcommunityfoodSpend the1st 2 hoursof your dayPHONEFREEDeepclean acommunityspaceDon't spendmoney onanything NON-essential for 1weekCreate amonthlybudgetBe up & incommunityspacebefore 9amDo achore forsomeoneelseTake part inan electivein-homeactivitySpend 20 min.on self-care(take a bath,paint nails,deep conditionyour hair)

PERSONAL GROWTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No social media for 1 whole day
  2. Create / Update your resume
  3. Find a family friendly movie & initiate a gathering to watch it
  4. Read to your baby for 15 min.
  5. Prep 5 meals for the upcoming week
  6. Go for a walk
  7. Make a meal to share with the house
  8. Drink 8oz. of water 1st thing in the morning
  9. Make a gratitude list
  10. Work with a housemate to create a meal or art project
  11. Drink ONLY water for 1 whole day
  12. Read 1 chapter of a parenting book
  13. Learn and share a new mixed coffee, tea or juice recipe
  14. Visit a local museum
  15. Create a list of personal goals
  16. Attend a Church service in person
  17. Make a smoothie using at least 2 veggies & NO sugar
  18. Participate in 1 elective out of home activity
  19. Initiate and organize a game night with 2 other people
  20. Join a Bible study
  21. Do a 10 min. "Mommy and Me" exercise WITH your baby
  22. Help clean up after a Thursday night community meal
  23. Get 15 minutes of outdoor time before noon
  24. See God's blessings on you today? Write what you've seen every day for 1 week
  25. Visit the library AND check out a book
  26. Donate unwanted belongings
  27. Read 1 chapter in the Bible & share your thoughts with a staff member
  28. Make a meal using community food
  29. Spend the 1st 2 hours of your day PHONE FREE
  30. Deep clean a community space
  31. Don't spend money on anything NON-essential for 1 week
  32. Create a monthly budget
  33. Be up & in community space before 9am
  34. Do a chore for someone else
  35. Take part in an elective in-home activity
  36. Spend 20 min. on self-care (take a bath, paint nails, deep condition your hair)