Eat 3servingsofvegetablesWash yourhandsbeforeeatingReligiousorSpiritualpracticeSpendtime withyour petDeclutteryourspaceSet aboundarywithsomeoneAttendtherapyDevelop apositiveaffirmationNamesomethingyou'regood atGet on thefloor andstretch for5 minutesWash yourhandswhen youget homeStick toyour studyplanWalkoutsidefor 30minutesDeclutteryourinboxSet aboundarywithyourselfDrink 2liters ofwaterLimit yourcaffeineintakeMeditatefor 10minutesListen tocalmingmusicWatch ashow ormovieTake a 24hour socialmediabreakPracticeyoga for30minutesMassageyourhandsReadforleisureGo to bed30 minutesearlierthan usualList 3thingsyou'regrateful forSwap yourhigh sugardessert for apiece of fruitGet amassageEnjoyaromatherapyMeditatefor 5minutesWake up15 minutesearlierthan usualSleep forat least 7hoursNamesomethingyour loveaboutyourselfSet anintentionJournalyourthoughtsCall afamilymemberor friendPracticedeepbreathingfor 1 minuteEat 3servingsofvegetablesWash yourhandsbeforeeatingReligiousorSpiritualpracticeSpendtime withyour petDeclutteryourspaceSet aboundarywithsomeoneAttendtherapyDevelop apositiveaffirmationNamesomethingyou'regood atGet on thefloor andstretch for5 minutesWash yourhandswhen youget homeStick toyour studyplanWalkoutsidefor 30minutesDeclutteryourinboxSet aboundarywithyourselfDrink 2liters ofwaterLimit yourcaffeineintakeMeditatefor 10minutesListen tocalmingmusicWatch ashow ormovieTake a 24hour socialmediabreakPracticeyoga for30minutesMassageyourhandsReadforleisureGo to bed30 minutesearlierthan usualList 3thingsyou'regrateful forSwap yourhigh sugardessert for apiece of fruitGet amassageEnjoyaromatherapyMeditatefor 5minutesWake up15 minutesearlierthan usualSleep forat least 7hoursNamesomethingyour loveaboutyourselfSet anintentionJournalyourthoughtsCall afamilymemberor friendPracticedeepbreathingfor 1 minute

Nursing Student Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 servings of vegetables
  2. Wash your hands before eating
  3. Religious or Spiritual practice
  4. Spend time with your pet
  5. Declutter your space
  6. Set a boundary with someone
  7. Attend therapy
  8. Develop a positive affirmation
  9. Name something you're good at
  10. Get on the floor and stretch for 5 minutes
  11. Wash your hands when you get home
  12. Stick to your study plan
  13. Walk outside for 30 minutes
  14. Declutter your inbox
  15. Set a boundary with yourself
  16. Drink 2 liters of water
  17. Limit your caffeine intake
  18. Meditate for 10 minutes
  19. Listen to calming music
  20. Watch a show or movie
  21. Take a 24 hour social media break
  22. Practice yoga for 30 minutes
  23. Massage your hands
  24. Read for leisure
  25. Go to bed 30 minutes earlier than usual
  26. List 3 things you're grateful for
  27. Swap your high sugar dessert for a piece of fruit
  28. Get a massage
  29. Enjoy aromatherapy
  30. Meditate for 5 minutes
  31. Wake up 15 minutes earlier than usual
  32. Sleep for at least 7 hours
  33. Name something your love about yourself
  34. Set an intention
  35. Journal your thoughts
  36. Call a family member or friend
  37. Practice deep breathing for 1 minute