List 3thingsyou'regrateful forTake a 24hour socialmediabreakSet aboundarywithyourselfWash yourhandsbeforeeatingWash yourhandswhen youget homeSwap yourhigh sugardessert for apiece of fruitStick toyour studyplanDevelop apositiveaffirmationGo to bed30 minutesearlierthan usualAttendtherapyListen tocalmingmusicSet aboundarywithsomeoneMassageyourhandsWake up15 minutesearlierthan usualNamesomethingyou'regood atMeditatefor 5minutesReligiousorSpiritualpracticeDrink 2liters ofwaterSet anintentionEnjoyaromatherapyJournalyourthoughtsCall afamilymemberor friendDeclutteryourspaceMeditatefor 10minutesDeclutteryourinboxGet on thefloor andstretch for5 minutesEat 3servingsofvegetablesPracticeyoga for30minutesPracticedeepbreathingfor 1 minuteReadforleisureWatch ashow ormovieGet amassageNamesomethingyour loveaboutyourselfSpendtime withyour petSleep forat least 7hoursWalkoutsidefor 30minutesLimit yourcaffeineintakeList 3thingsyou'regrateful forTake a 24hour socialmediabreakSet aboundarywithyourselfWash yourhandsbeforeeatingWash yourhandswhen youget homeSwap yourhigh sugardessert for apiece of fruitStick toyour studyplanDevelop apositiveaffirmationGo to bed30 minutesearlierthan usualAttendtherapyListen tocalmingmusicSet aboundarywithsomeoneMassageyourhandsWake up15 minutesearlierthan usualNamesomethingyou'regood atMeditatefor 5minutesReligiousorSpiritualpracticeDrink 2liters ofwaterSet anintentionEnjoyaromatherapyJournalyourthoughtsCall afamilymemberor friendDeclutteryourspaceMeditatefor 10minutesDeclutteryourinboxGet on thefloor andstretch for5 minutesEat 3servingsofvegetablesPracticeyoga for30minutesPracticedeepbreathingfor 1 minuteReadforleisureWatch ashow ormovieGet amassageNamesomethingyour loveaboutyourselfSpendtime withyour petSleep forat least 7hoursWalkoutsidefor 30minutesLimit yourcaffeineintake

Nursing Student Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you're grateful for
  2. Take a 24 hour social media break
  3. Set a boundary with yourself
  4. Wash your hands before eating
  5. Wash your hands when you get home
  6. Swap your high sugar dessert for a piece of fruit
  7. Stick to your study plan
  8. Develop a positive affirmation
  9. Go to bed 30 minutes earlier than usual
  10. Attend therapy
  11. Listen to calming music
  12. Set a boundary with someone
  13. Massage your hands
  14. Wake up 15 minutes earlier than usual
  15. Name something you're good at
  16. Meditate for 5 minutes
  17. Religious or Spiritual practice
  18. Drink 2 liters of water
  19. Set an intention
  20. Enjoy aromatherapy
  21. Journal your thoughts
  22. Call a family member or friend
  23. Declutter your space
  24. Meditate for 10 minutes
  25. Declutter your inbox
  26. Get on the floor and stretch for 5 minutes
  27. Eat 3 servings of vegetables
  28. Practice yoga for 30 minutes
  29. Practice deep breathing for 1 minute
  30. Read for leisure
  31. Watch a show or movie
  32. Get a massage
  33. Name something your love about yourself
  34. Spend time with your pet
  35. Sleep for at least 7 hours
  36. Walk outside for 30 minutes
  37. Limit your caffeine intake