Wash your hands when you get home Read for leisure Religious or Spiritual practice Spend time with your pet Set an intention Name something you're good at Eat 3 servings of vegetables Stick to your study plan Wake up 15 minutes earlier than usual Declutter your space Practice deep breathing for 1 minute Journal your thoughts Practice yoga for 30 minutes Get a massage Get on the floor and stretch for 5 minutes Massage your hands Develop a positive affirmation Take a 24 hour social media break Name something your love about yourself Listen to calming music Call a family member or friend Swap your high sugar dessert for a piece of fruit Go to bed 30 minutes earlier than usual Watch a show or movie Meditate for 5 minutes Walk outside for 30 minutes Set a boundary with someone List 3 things you're grateful for Set a boundary with yourself Drink 2 liters of water Attend therapy Enjoy aromatherapy Meditate for 10 minutes Wash your hands before eating Sleep for at least 7 hours Limit your caffeine intake Declutter your inbox Wash your hands when you get home Read for leisure Religious or Spiritual practice Spend time with your pet Set an intention Name something you're good at Eat 3 servings of vegetables Stick to your study plan Wake up 15 minutes earlier than usual Declutter your space Practice deep breathing for 1 minute Journal your thoughts Practice yoga for 30 minutes Get a massage Get on the floor and stretch for 5 minutes Massage your hands Develop a positive affirmation Take a 24 hour social media break Name something your love about yourself Listen to calming music Call a family member or friend Swap your high sugar dessert for a piece of fruit Go to bed 30 minutes earlier than usual Watch a show or movie Meditate for 5 minutes Walk outside for 30 minutes Set a boundary with someone List 3 things you're grateful for Set a boundary with yourself Drink 2 liters of water Attend therapy Enjoy aromatherapy Meditate for 10 minutes Wash your hands before eating Sleep for at least 7 hours Limit your caffeine intake Declutter your inbox
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Wash your hands when you get home
Read for leisure
Religious or Spiritual practice
Spend time with your pet
Set an intention
Name something you're good at
Eat 3 servings of vegetables
Stick to your study plan
Wake up 15 minutes earlier than usual
Declutter your space
Practice deep breathing for 1 minute
Journal your thoughts
Practice yoga for 30 minutes
Get a massage
Get on the floor and stretch for 5 minutes
Massage your hands
Develop a positive affirmation
Take a 24 hour social media break
Name something your love about yourself
Listen to calming music
Call a family member or friend
Swap your high sugar dessert for a piece of fruit
Go to bed 30 minutes earlier than usual
Watch a show or movie
Meditate for 5 minutes
Walk outside for 30 minutes
Set a boundary with someone
List 3 things you're grateful for
Set a boundary with yourself
Drink 2 liters of water
Attend therapy
Enjoy aromatherapy
Meditate for 10 minutes
Wash your hands before eating
Sleep for at least 7 hours
Limit your caffeine intake
Declutter your inbox