Set anintentionDrink 2liters ofwaterWake up15 minutesearlierthan usualWash yourhandsbeforeeatingDeclutteryourspaceMeditatefor 5minutesGet amassageLimit yourcaffeineintakeMeditatefor 10minutesEnjoyaromatherapyAttendtherapyMassageyourhandsSet aboundarywithsomeoneReadforleisureDevelop apositiveaffirmationDeclutteryourinboxWatch ashow ormovieReligiousorSpiritualpracticeTake a 24hour socialmediabreakSet aboundarywithyourselfWalkoutsidefor 30minutesPracticedeepbreathingfor 1 minuteNamesomethingyou'regood atStick toyour studyplanEat 3servingsofvegetablesListen tocalmingmusicCall afamilymemberor friendJournalyourthoughtsSpendtime withyour petList 3thingsyou'regrateful forSleep forat least 7hoursGo to bed30 minutesearlierthan usualWash yourhandswhen youget homePracticeyoga for30minutesGet on thefloor andstretch for5 minutesSwap yourhigh sugardessert for apiece of fruitNamesomethingyour loveaboutyourselfSet anintentionDrink 2liters ofwaterWake up15 minutesearlierthan usualWash yourhandsbeforeeatingDeclutteryourspaceMeditatefor 5minutesGet amassageLimit yourcaffeineintakeMeditatefor 10minutesEnjoyaromatherapyAttendtherapyMassageyourhandsSet aboundarywithsomeoneReadforleisureDevelop apositiveaffirmationDeclutteryourinboxWatch ashow ormovieReligiousorSpiritualpracticeTake a 24hour socialmediabreakSet aboundarywithyourselfWalkoutsidefor 30minutesPracticedeepbreathingfor 1 minuteNamesomethingyou'regood atStick toyour studyplanEat 3servingsofvegetablesListen tocalmingmusicCall afamilymemberor friendJournalyourthoughtsSpendtime withyour petList 3thingsyou'regrateful forSleep forat least 7hoursGo to bed30 minutesearlierthan usualWash yourhandswhen youget homePracticeyoga for30minutesGet on thefloor andstretch for5 minutesSwap yourhigh sugardessert for apiece of fruitNamesomethingyour loveaboutyourself

Nursing Student Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set an intention
  2. Drink 2 liters of water
  3. Wake up 15 minutes earlier than usual
  4. Wash your hands before eating
  5. Declutter your space
  6. Meditate for 5 minutes
  7. Get a massage
  8. Limit your caffeine intake
  9. Meditate for 10 minutes
  10. Enjoy aromatherapy
  11. Attend therapy
  12. Massage your hands
  13. Set a boundary with someone
  14. Read for leisure
  15. Develop a positive affirmation
  16. Declutter your inbox
  17. Watch a show or movie
  18. Religious or Spiritual practice
  19. Take a 24 hour social media break
  20. Set a boundary with yourself
  21. Walk outside for 30 minutes
  22. Practice deep breathing for 1 minute
  23. Name something you're good at
  24. Stick to your study plan
  25. Eat 3 servings of vegetables
  26. Listen to calming music
  27. Call a family member or friend
  28. Journal your thoughts
  29. Spend time with your pet
  30. List 3 things you're grateful for
  31. Sleep for at least 7 hours
  32. Go to bed 30 minutes earlier than usual
  33. Wash your hands when you get home
  34. Practice yoga for 30 minutes
  35. Get on the floor and stretch for 5 minutes
  36. Swap your high sugar dessert for a piece of fruit
  37. Name something your love about yourself