Swap yourhigh sugardessert for apiece of fruitWalkoutsidefor 30minutesNamesomethingyou'regood atDeclutteryourspaceEnjoyaromatherapySet aboundarywithsomeoneStick toyour studyplanSet anintentionLimit yourcaffeineintakeReadforleisurePracticedeepbreathingfor 1 minuteDevelop apositiveaffirmationSpendtime withyour petListen tocalmingmusicJournalyourthoughtsWash yourhandsbeforeeatingAttendtherapyGet on thefloor andstretch for5 minutesGet amassageGo to bed30 minutesearlierthan usualMeditatefor 5minutesTake a 24hour socialmediabreakDrink 2liters ofwaterWake up15 minutesearlierthan usualSet aboundarywithyourselfWatch ashow ormovieEat 3servingsofvegetablesCall afamilymemberor friendMassageyourhandsNamesomethingyour loveaboutyourselfList 3thingsyou'regrateful forSleep forat least 7hoursReligiousorSpiritualpracticeDeclutteryourinboxPracticeyoga for30minutesMeditatefor 10minutesWash yourhandswhen youget homeSwap yourhigh sugardessert for apiece of fruitWalkoutsidefor 30minutesNamesomethingyou'regood atDeclutteryourspaceEnjoyaromatherapySet aboundarywithsomeoneStick toyour studyplanSet anintentionLimit yourcaffeineintakeReadforleisurePracticedeepbreathingfor 1 minuteDevelop apositiveaffirmationSpendtime withyour petListen tocalmingmusicJournalyourthoughtsWash yourhandsbeforeeatingAttendtherapyGet on thefloor andstretch for5 minutesGet amassageGo to bed30 minutesearlierthan usualMeditatefor 5minutesTake a 24hour socialmediabreakDrink 2liters ofwaterWake up15 minutesearlierthan usualSet aboundarywithyourselfWatch ashow ormovieEat 3servingsofvegetablesCall afamilymemberor friendMassageyourhandsNamesomethingyour loveaboutyourselfList 3thingsyou'regrateful forSleep forat least 7hoursReligiousorSpiritualpracticeDeclutteryourinboxPracticeyoga for30minutesMeditatefor 10minutesWash yourhandswhen youget home

Nursing Student Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swap your high sugar dessert for a piece of fruit
  2. Walk outside for 30 minutes
  3. Name something you're good at
  4. Declutter your space
  5. Enjoy aromatherapy
  6. Set a boundary with someone
  7. Stick to your study plan
  8. Set an intention
  9. Limit your caffeine intake
  10. Read for leisure
  11. Practice deep breathing for 1 minute
  12. Develop a positive affirmation
  13. Spend time with your pet
  14. Listen to calming music
  15. Journal your thoughts
  16. Wash your hands before eating
  17. Attend therapy
  18. Get on the floor and stretch for 5 minutes
  19. Get a massage
  20. Go to bed 30 minutes earlier than usual
  21. Meditate for 5 minutes
  22. Take a 24 hour social media break
  23. Drink 2 liters of water
  24. Wake up 15 minutes earlier than usual
  25. Set a boundary with yourself
  26. Watch a show or movie
  27. Eat 3 servings of vegetables
  28. Call a family member or friend
  29. Massage your hands
  30. Name something your love about yourself
  31. List 3 things you're grateful for
  32. Sleep for at least 7 hours
  33. Religious or Spiritual practice
  34. Declutter your inbox
  35. Practice yoga for 30 minutes
  36. Meditate for 10 minutes
  37. Wash your hands when you get home