Spendtime withyour petPracticedeepbreathingfor 1 minuteTake a 24hour socialmediabreakDevelop apositiveaffirmationSleep forat least 7hoursWash yourhandswhen youget homeMassageyourhandsWash yourhandsbeforeeatingDrink 2liters ofwaterGet amassageListen tocalmingmusicEnjoyaromatherapySet aboundarywithyourselfWake up15 minutesearlierthan usualLimit yourcaffeineintakePracticeyoga for30minutesAttendtherapySet aboundarywithsomeoneJournalyourthoughtsWatch ashow ormovieList 3thingsyou'regrateful forEat 3servingsofvegetablesCall afamilymemberor friendReligiousorSpiritualpracticeNamesomethingyour loveaboutyourselfDeclutteryourspaceDeclutteryourinboxGo to bed30 minutesearlierthan usualMeditatefor 5minutesSet anintentionGet on thefloor andstretch for5 minutesWalkoutsidefor 30minutesSwap yourhigh sugardessert for apiece of fruitMeditatefor 10minutesStick toyour studyplanReadforleisureNamesomethingyou'regood atSpendtime withyour petPracticedeepbreathingfor 1 minuteTake a 24hour socialmediabreakDevelop apositiveaffirmationSleep forat least 7hoursWash yourhandswhen youget homeMassageyourhandsWash yourhandsbeforeeatingDrink 2liters ofwaterGet amassageListen tocalmingmusicEnjoyaromatherapySet aboundarywithyourselfWake up15 minutesearlierthan usualLimit yourcaffeineintakePracticeyoga for30minutesAttendtherapySet aboundarywithsomeoneJournalyourthoughtsWatch ashow ormovieList 3thingsyou'regrateful forEat 3servingsofvegetablesCall afamilymemberor friendReligiousorSpiritualpracticeNamesomethingyour loveaboutyourselfDeclutteryourspaceDeclutteryourinboxGo to bed30 minutesearlierthan usualMeditatefor 5minutesSet anintentionGet on thefloor andstretch for5 minutesWalkoutsidefor 30minutesSwap yourhigh sugardessert for apiece of fruitMeditatefor 10minutesStick toyour studyplanReadforleisureNamesomethingyou'regood at

Nursing Student Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with your pet
  2. Practice deep breathing for 1 minute
  3. Take a 24 hour social media break
  4. Develop a positive affirmation
  5. Sleep for at least 7 hours
  6. Wash your hands when you get home
  7. Massage your hands
  8. Wash your hands before eating
  9. Drink 2 liters of water
  10. Get a massage
  11. Listen to calming music
  12. Enjoy aromatherapy
  13. Set a boundary with yourself
  14. Wake up 15 minutes earlier than usual
  15. Limit your caffeine intake
  16. Practice yoga for 30 minutes
  17. Attend therapy
  18. Set a boundary with someone
  19. Journal your thoughts
  20. Watch a show or movie
  21. List 3 things you're grateful for
  22. Eat 3 servings of vegetables
  23. Call a family member or friend
  24. Religious or Spiritual practice
  25. Name something your love about yourself
  26. Declutter your space
  27. Declutter your inbox
  28. Go to bed 30 minutes earlier than usual
  29. Meditate for 5 minutes
  30. Set an intention
  31. Get on the floor and stretch for 5 minutes
  32. Walk outside for 30 minutes
  33. Swap your high sugar dessert for a piece of fruit
  34. Meditate for 10 minutes
  35. Stick to your study plan
  36. Read for leisure
  37. Name something you're good at