Listen tocalmingmusicWash yourhandsbeforeeatingAttendtherapyWash yourhandswhen youget homeList 3thingsyou'regrateful forMeditatefor 5minutesGo to bed30 minutesearlierthan usualWake up15 minutesearlierthan usualEnjoyaromatherapySleep forat least 7hoursDeclutteryourinboxDrink 2liters ofwaterGet amassageSwap yourhigh sugardessert for apiece of fruitDeclutteryourspaceSet anintentionTake a 24hour socialmediabreakWatch ashow ormovieMeditatefor 10minutesNamesomethingyou'regood atSet aboundarywithsomeoneGet on thefloor andstretch for5 minutesStick toyour studyplanJournalyourthoughtsPracticeyoga for30minutesEat 3servingsofvegetablesDevelop apositiveaffirmationMassageyourhandsPracticedeepbreathingfor 1 minuteCall afamilymemberor friendNamesomethingyour loveaboutyourselfReligiousorSpiritualpracticeWalkoutsidefor 30minutesSet aboundarywithyourselfReadforleisureLimit yourcaffeineintakeSpendtime withyour petListen tocalmingmusicWash yourhandsbeforeeatingAttendtherapyWash yourhandswhen youget homeList 3thingsyou'regrateful forMeditatefor 5minutesGo to bed30 minutesearlierthan usualWake up15 minutesearlierthan usualEnjoyaromatherapySleep forat least 7hoursDeclutteryourinboxDrink 2liters ofwaterGet amassageSwap yourhigh sugardessert for apiece of fruitDeclutteryourspaceSet anintentionTake a 24hour socialmediabreakWatch ashow ormovieMeditatefor 10minutesNamesomethingyou'regood atSet aboundarywithsomeoneGet on thefloor andstretch for5 minutesStick toyour studyplanJournalyourthoughtsPracticeyoga for30minutesEat 3servingsofvegetablesDevelop apositiveaffirmationMassageyourhandsPracticedeepbreathingfor 1 minuteCall afamilymemberor friendNamesomethingyour loveaboutyourselfReligiousorSpiritualpracticeWalkoutsidefor 30minutesSet aboundarywithyourselfReadforleisureLimit yourcaffeineintakeSpendtime withyour pet

Nursing Student Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music
  2. Wash your hands before eating
  3. Attend therapy
  4. Wash your hands when you get home
  5. List 3 things you're grateful for
  6. Meditate for 5 minutes
  7. Go to bed 30 minutes earlier than usual
  8. Wake up 15 minutes earlier than usual
  9. Enjoy aromatherapy
  10. Sleep for at least 7 hours
  11. Declutter your inbox
  12. Drink 2 liters of water
  13. Get a massage
  14. Swap your high sugar dessert for a piece of fruit
  15. Declutter your space
  16. Set an intention
  17. Take a 24 hour social media break
  18. Watch a show or movie
  19. Meditate for 10 minutes
  20. Name something you're good at
  21. Set a boundary with someone
  22. Get on the floor and stretch for 5 minutes
  23. Stick to your study plan
  24. Journal your thoughts
  25. Practice yoga for 30 minutes
  26. Eat 3 servings of vegetables
  27. Develop a positive affirmation
  28. Massage your hands
  29. Practice deep breathing for 1 minute
  30. Call a family member or friend
  31. Name something your love about yourself
  32. Religious or Spiritual practice
  33. Walk outside for 30 minutes
  34. Set a boundary with yourself
  35. Read for leisure
  36. Limit your caffeine intake
  37. Spend time with your pet