Meditatefor 5minutesEnjoyaromatherapySwap yourhigh sugardessert for apiece of fruitNamesomethingyou'regood atSet aboundarywithsomeoneGet amassageSpendtime withyour petPracticeyoga for30minutesDeclutteryourspaceGo to bed30 minutesearlierthan usualNamesomethingyour loveaboutyourselfJournalyourthoughtsStick toyour studyplanTake a 24hour socialmediabreakSet anintentionMeditatefor 10minutesAttendtherapyDeclutteryourinboxReadforleisureEat 3servingsofvegetablesPracticedeepbreathingfor 1 minuteWash yourhandsbeforeeatingSet aboundarywithyourselfDevelop apositiveaffirmationList 3thingsyou'regrateful forGet on thefloor andstretch for5 minutesCall afamilymemberor friendDrink 2liters ofwaterMassageyourhandsWash yourhandswhen youget homeWatch ashow ormovieSleep forat least 7hoursWalkoutsidefor 30minutesWake up15 minutesearlierthan usualReligiousorSpiritualpracticeLimit yourcaffeineintakeListen tocalmingmusicMeditatefor 5minutesEnjoyaromatherapySwap yourhigh sugardessert for apiece of fruitNamesomethingyou'regood atSet aboundarywithsomeoneGet amassageSpendtime withyour petPracticeyoga for30minutesDeclutteryourspaceGo to bed30 minutesearlierthan usualNamesomethingyour loveaboutyourselfJournalyourthoughtsStick toyour studyplanTake a 24hour socialmediabreakSet anintentionMeditatefor 10minutesAttendtherapyDeclutteryourinboxReadforleisureEat 3servingsofvegetablesPracticedeepbreathingfor 1 minuteWash yourhandsbeforeeatingSet aboundarywithyourselfDevelop apositiveaffirmationList 3thingsyou'regrateful forGet on thefloor andstretch for5 minutesCall afamilymemberor friendDrink 2liters ofwaterMassageyourhandsWash yourhandswhen youget homeWatch ashow ormovieSleep forat least 7hoursWalkoutsidefor 30minutesWake up15 minutesearlierthan usualReligiousorSpiritualpracticeLimit yourcaffeineintakeListen tocalmingmusic

Nursing Student Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes
  2. Enjoy aromatherapy
  3. Swap your high sugar dessert for a piece of fruit
  4. Name something you're good at
  5. Set a boundary with someone
  6. Get a massage
  7. Spend time with your pet
  8. Practice yoga for 30 minutes
  9. Declutter your space
  10. Go to bed 30 minutes earlier than usual
  11. Name something your love about yourself
  12. Journal your thoughts
  13. Stick to your study plan
  14. Take a 24 hour social media break
  15. Set an intention
  16. Meditate for 10 minutes
  17. Attend therapy
  18. Declutter your inbox
  19. Read for leisure
  20. Eat 3 servings of vegetables
  21. Practice deep breathing for 1 minute
  22. Wash your hands before eating
  23. Set a boundary with yourself
  24. Develop a positive affirmation
  25. List 3 things you're grateful for
  26. Get on the floor and stretch for 5 minutes
  27. Call a family member or friend
  28. Drink 2 liters of water
  29. Massage your hands
  30. Wash your hands when you get home
  31. Watch a show or movie
  32. Sleep for at least 7 hours
  33. Walk outside for 30 minutes
  34. Wake up 15 minutes earlier than usual
  35. Religious or Spiritual practice
  36. Limit your caffeine intake
  37. Listen to calming music