Develop apositiveaffirmationSpendtime withyour petStick toyour studyplanEnjoyaromatherapyReligiousorSpiritualpracticeGo to bed30 minutesearlierthan usualAttendtherapyDeclutteryourinboxListen tocalmingmusicWake up15 minutesearlierthan usualGet amassageCall afamilymemberor friendNamesomethingyour loveaboutyourselfMassageyourhandsList 3thingsyou'regrateful forMeditatefor 10minutesDrink 2liters ofwaterLimit yourcaffeineintakeWash yourhandsbeforeeatingReadforleisureEat 3servingsofvegetablesWatch ashow ormovieTake a 24hour socialmediabreakMeditatefor 5minutesSet aboundarywithyourselfPracticeyoga for30minutesWalkoutsidefor 30minutesSet aboundarywithsomeoneNamesomethingyou'regood atSleep forat least 7hoursGet on thefloor andstretch for5 minutesDeclutteryourspaceSet anintentionPracticedeepbreathingfor 1 minuteJournalyourthoughtsSwap yourhigh sugardessert for apiece of fruitWash yourhandswhen youget homeDevelop apositiveaffirmationSpendtime withyour petStick toyour studyplanEnjoyaromatherapyReligiousorSpiritualpracticeGo to bed30 minutesearlierthan usualAttendtherapyDeclutteryourinboxListen tocalmingmusicWake up15 minutesearlierthan usualGet amassageCall afamilymemberor friendNamesomethingyour loveaboutyourselfMassageyourhandsList 3thingsyou'regrateful forMeditatefor 10minutesDrink 2liters ofwaterLimit yourcaffeineintakeWash yourhandsbeforeeatingReadforleisureEat 3servingsofvegetablesWatch ashow ormovieTake a 24hour socialmediabreakMeditatefor 5minutesSet aboundarywithyourselfPracticeyoga for30minutesWalkoutsidefor 30minutesSet aboundarywithsomeoneNamesomethingyou'regood atSleep forat least 7hoursGet on thefloor andstretch for5 minutesDeclutteryourspaceSet anintentionPracticedeepbreathingfor 1 minuteJournalyourthoughtsSwap yourhigh sugardessert for apiece of fruitWash yourhandswhen youget home

Nursing Student Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Develop a positive affirmation
  2. Spend time with your pet
  3. Stick to your study plan
  4. Enjoy aromatherapy
  5. Religious or Spiritual practice
  6. Go to bed 30 minutes earlier than usual
  7. Attend therapy
  8. Declutter your inbox
  9. Listen to calming music
  10. Wake up 15 minutes earlier than usual
  11. Get a massage
  12. Call a family member or friend
  13. Name something your love about yourself
  14. Massage your hands
  15. List 3 things you're grateful for
  16. Meditate for 10 minutes
  17. Drink 2 liters of water
  18. Limit your caffeine intake
  19. Wash your hands before eating
  20. Read for leisure
  21. Eat 3 servings of vegetables
  22. Watch a show or movie
  23. Take a 24 hour social media break
  24. Meditate for 5 minutes
  25. Set a boundary with yourself
  26. Practice yoga for 30 minutes
  27. Walk outside for 30 minutes
  28. Set a boundary with someone
  29. Name something you're good at
  30. Sleep for at least 7 hours
  31. Get on the floor and stretch for 5 minutes
  32. Declutter your space
  33. Set an intention
  34. Practice deep breathing for 1 minute
  35. Journal your thoughts
  36. Swap your high sugar dessert for a piece of fruit
  37. Wash your hands when you get home