Spendtime withyour petGet amassageMeditatefor 5minutesGo to bed30 minutesearlierthan usualDevelop apositiveaffirmationWalkoutsidefor 30minutesTake a 24hour socialmediabreakDrink 2liters ofwaterWash yourhandsbeforeeatingWash yourhandswhen youget homePracticeyoga for30minutesEat 3servingsofvegetablesSleep forat least 7hoursPracticedeepbreathingfor 1 minuteWake up15 minutesearlierthan usualStick toyour studyplanNamesomethingyour loveaboutyourselfListen tocalmingmusicDeclutteryourspaceCall afamilymemberor friendJournalyourthoughtsAttendtherapySet aboundarywithyourselfEnjoyaromatherapyReadforleisureDeclutteryourinboxMassageyourhandsWatch ashow ormovieSet aboundarywithsomeoneList 3thingsyou'regrateful forGet on thefloor andstretch for5 minutesSwap yourhigh sugardessert for apiece of fruitSet anintentionNamesomethingyou'regood atMeditatefor 10minutesLimit yourcaffeineintakeReligiousorSpiritualpracticeSpendtime withyour petGet amassageMeditatefor 5minutesGo to bed30 minutesearlierthan usualDevelop apositiveaffirmationWalkoutsidefor 30minutesTake a 24hour socialmediabreakDrink 2liters ofwaterWash yourhandsbeforeeatingWash yourhandswhen youget homePracticeyoga for30minutesEat 3servingsofvegetablesSleep forat least 7hoursPracticedeepbreathingfor 1 minuteWake up15 minutesearlierthan usualStick toyour studyplanNamesomethingyour loveaboutyourselfListen tocalmingmusicDeclutteryourspaceCall afamilymemberor friendJournalyourthoughtsAttendtherapySet aboundarywithyourselfEnjoyaromatherapyReadforleisureDeclutteryourinboxMassageyourhandsWatch ashow ormovieSet aboundarywithsomeoneList 3thingsyou'regrateful forGet on thefloor andstretch for5 minutesSwap yourhigh sugardessert for apiece of fruitSet anintentionNamesomethingyou'regood atMeditatefor 10minutesLimit yourcaffeineintakeReligiousorSpiritualpractice

Nursing Student Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with your pet
  2. Get a massage
  3. Meditate for 5 minutes
  4. Go to bed 30 minutes earlier than usual
  5. Develop a positive affirmation
  6. Walk outside for 30 minutes
  7. Take a 24 hour social media break
  8. Drink 2 liters of water
  9. Wash your hands before eating
  10. Wash your hands when you get home
  11. Practice yoga for 30 minutes
  12. Eat 3 servings of vegetables
  13. Sleep for at least 7 hours
  14. Practice deep breathing for 1 minute
  15. Wake up 15 minutes earlier than usual
  16. Stick to your study plan
  17. Name something your love about yourself
  18. Listen to calming music
  19. Declutter your space
  20. Call a family member or friend
  21. Journal your thoughts
  22. Attend therapy
  23. Set a boundary with yourself
  24. Enjoy aromatherapy
  25. Read for leisure
  26. Declutter your inbox
  27. Massage your hands
  28. Watch a show or movie
  29. Set a boundary with someone
  30. List 3 things you're grateful for
  31. Get on the floor and stretch for 5 minutes
  32. Swap your high sugar dessert for a piece of fruit
  33. Set an intention
  34. Name something you're good at
  35. Meditate for 10 minutes
  36. Limit your caffeine intake
  37. Religious or Spiritual practice