Wash yourhandswhen youget homeReadforleisureReligiousorSpiritualpracticeSpendtime withyour petSet anintentionNamesomethingyou'regood atEat 3servingsofvegetablesStick toyour studyplanWake up15 minutesearlierthan usualDeclutteryourspacePracticedeepbreathingfor 1 minuteJournalyourthoughtsPracticeyoga for30minutesGet amassageGet on thefloor andstretch for5 minutesMassageyourhandsDevelop apositiveaffirmationTake a 24hour socialmediabreakNamesomethingyour loveaboutyourselfListen tocalmingmusicCall afamilymemberor friendSwap yourhigh sugardessert for apiece of fruitGo to bed30 minutesearlierthan usualWatch ashow ormovieMeditatefor 5minutesWalkoutsidefor 30minutesSet aboundarywithsomeoneList 3thingsyou'regrateful forSet aboundarywithyourselfDrink 2liters ofwaterAttendtherapyEnjoyaromatherapyMeditatefor 10minutesWash yourhandsbeforeeatingSleep forat least 7hoursLimit yourcaffeineintakeDeclutteryourinboxWash yourhandswhen youget homeReadforleisureReligiousorSpiritualpracticeSpendtime withyour petSet anintentionNamesomethingyou'regood atEat 3servingsofvegetablesStick toyour studyplanWake up15 minutesearlierthan usualDeclutteryourspacePracticedeepbreathingfor 1 minuteJournalyourthoughtsPracticeyoga for30minutesGet amassageGet on thefloor andstretch for5 minutesMassageyourhandsDevelop apositiveaffirmationTake a 24hour socialmediabreakNamesomethingyour loveaboutyourselfListen tocalmingmusicCall afamilymemberor friendSwap yourhigh sugardessert for apiece of fruitGo to bed30 minutesearlierthan usualWatch ashow ormovieMeditatefor 5minutesWalkoutsidefor 30minutesSet aboundarywithsomeoneList 3thingsyou'regrateful forSet aboundarywithyourselfDrink 2liters ofwaterAttendtherapyEnjoyaromatherapyMeditatefor 10minutesWash yourhandsbeforeeatingSleep forat least 7hoursLimit yourcaffeineintakeDeclutteryourinbox

Nursing Student Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your hands when you get home
  2. Read for leisure
  3. Religious or Spiritual practice
  4. Spend time with your pet
  5. Set an intention
  6. Name something you're good at
  7. Eat 3 servings of vegetables
  8. Stick to your study plan
  9. Wake up 15 minutes earlier than usual
  10. Declutter your space
  11. Practice deep breathing for 1 minute
  12. Journal your thoughts
  13. Practice yoga for 30 minutes
  14. Get a massage
  15. Get on the floor and stretch for 5 minutes
  16. Massage your hands
  17. Develop a positive affirmation
  18. Take a 24 hour social media break
  19. Name something your love about yourself
  20. Listen to calming music
  21. Call a family member or friend
  22. Swap your high sugar dessert for a piece of fruit
  23. Go to bed 30 minutes earlier than usual
  24. Watch a show or movie
  25. Meditate for 5 minutes
  26. Walk outside for 30 minutes
  27. Set a boundary with someone
  28. List 3 things you're grateful for
  29. Set a boundary with yourself
  30. Drink 2 liters of water
  31. Attend therapy
  32. Enjoy aromatherapy
  33. Meditate for 10 minutes
  34. Wash your hands before eating
  35. Sleep for at least 7 hours
  36. Limit your caffeine intake
  37. Declutter your inbox