JournalyourthoughtsWatch ashow ormovieEat 3servingsofvegetablesMeditatefor 5minutesDevelop apositiveaffirmationGet on thefloor andstretch for5 minutesWalkoutsidefor 30minutesWash yourhandsbeforeeatingGet amassageDeclutteryourinboxList 3thingsyou'regrateful forSwap yourhigh sugardessert for apiece of fruitNamesomethingyour loveaboutyourselfNamesomethingyou'regood atPracticeyoga for30minutesAttendtherapyPracticedeepbreathingfor 1 minuteEnjoyaromatherapyLimit yourcaffeineintakeStick toyour studyplanDrink 2liters ofwaterGo to bed30 minutesearlierthan usualTake a 24hour socialmediabreakDeclutteryourspaceMeditatefor 10minutesSpendtime withyour petListen tocalmingmusicSleep forat least 7hoursReligiousorSpiritualpracticeSet aboundarywithsomeoneWash yourhandswhen youget homeWake up15 minutesearlierthan usualReadforleisureCall afamilymemberor friendSet aboundarywithyourselfMassageyourhandsSet anintentionJournalyourthoughtsWatch ashow ormovieEat 3servingsofvegetablesMeditatefor 5minutesDevelop apositiveaffirmationGet on thefloor andstretch for5 minutesWalkoutsidefor 30minutesWash yourhandsbeforeeatingGet amassageDeclutteryourinboxList 3thingsyou'regrateful forSwap yourhigh sugardessert for apiece of fruitNamesomethingyour loveaboutyourselfNamesomethingyou'regood atPracticeyoga for30minutesAttendtherapyPracticedeepbreathingfor 1 minuteEnjoyaromatherapyLimit yourcaffeineintakeStick toyour studyplanDrink 2liters ofwaterGo to bed30 minutesearlierthan usualTake a 24hour socialmediabreakDeclutteryourspaceMeditatefor 10minutesSpendtime withyour petListen tocalmingmusicSleep forat least 7hoursReligiousorSpiritualpracticeSet aboundarywithsomeoneWash yourhandswhen youget homeWake up15 minutesearlierthan usualReadforleisureCall afamilymemberor friendSet aboundarywithyourselfMassageyourhandsSet anintention

Nursing Student Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal your thoughts
  2. Watch a show or movie
  3. Eat 3 servings of vegetables
  4. Meditate for 5 minutes
  5. Develop a positive affirmation
  6. Get on the floor and stretch for 5 minutes
  7. Walk outside for 30 minutes
  8. Wash your hands before eating
  9. Get a massage
  10. Declutter your inbox
  11. List 3 things you're grateful for
  12. Swap your high sugar dessert for a piece of fruit
  13. Name something your love about yourself
  14. Name something you're good at
  15. Practice yoga for 30 minutes
  16. Attend therapy
  17. Practice deep breathing for 1 minute
  18. Enjoy aromatherapy
  19. Limit your caffeine intake
  20. Stick to your study plan
  21. Drink 2 liters of water
  22. Go to bed 30 minutes earlier than usual
  23. Take a 24 hour social media break
  24. Declutter your space
  25. Meditate for 10 minutes
  26. Spend time with your pet
  27. Listen to calming music
  28. Sleep for at least 7 hours
  29. Religious or Spiritual practice
  30. Set a boundary with someone
  31. Wash your hands when you get home
  32. Wake up 15 minutes earlier than usual
  33. Read for leisure
  34. Call a family member or friend
  35. Set a boundary with yourself
  36. Massage your hands
  37. Set an intention