Namesomethingyou'regood atLimit yourcaffeineintakeMeditatefor 10minutesGet on thefloor andstretch for5 minutesNamesomethingyour loveaboutyourselfGet amassageDrink 2liters ofwaterDeclutteryourspaceEat 3servingsofvegetablesDeclutteryourinboxSleep forat least 7hoursWalkoutsidefor 30minutesStick toyour studyplanListen tocalmingmusicSet aboundarywithsomeoneReligiousorSpiritualpracticeMeditatefor 5minutesWatch ashow ormoviePracticedeepbreathingfor 1 minuteEnjoyaromatherapyTake a 24hour socialmediabreakSpendtime withyour petMassageyourhandsReadforleisureDevelop apositiveaffirmationJournalyourthoughtsPracticeyoga for30minutesWash yourhandswhen youget homeGo to bed30 minutesearlierthan usualSet anintentionWash yourhandsbeforeeatingSwap yourhigh sugardessert for apiece of fruitWake up15 minutesearlierthan usualSet aboundarywithyourselfAttendtherapyList 3thingsyou'regrateful forCall afamilymemberor friendNamesomethingyou'regood atLimit yourcaffeineintakeMeditatefor 10minutesGet on thefloor andstretch for5 minutesNamesomethingyour loveaboutyourselfGet amassageDrink 2liters ofwaterDeclutteryourspaceEat 3servingsofvegetablesDeclutteryourinboxSleep forat least 7hoursWalkoutsidefor 30minutesStick toyour studyplanListen tocalmingmusicSet aboundarywithsomeoneReligiousorSpiritualpracticeMeditatefor 5minutesWatch ashow ormoviePracticedeepbreathingfor 1 minuteEnjoyaromatherapyTake a 24hour socialmediabreakSpendtime withyour petMassageyourhandsReadforleisureDevelop apositiveaffirmationJournalyourthoughtsPracticeyoga for30minutesWash yourhandswhen youget homeGo to bed30 minutesearlierthan usualSet anintentionWash yourhandsbeforeeatingSwap yourhigh sugardessert for apiece of fruitWake up15 minutesearlierthan usualSet aboundarywithyourselfAttendtherapyList 3thingsyou'regrateful forCall afamilymemberor friend

Nursing Student Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something you're good at
  2. Limit your caffeine intake
  3. Meditate for 10 minutes
  4. Get on the floor and stretch for 5 minutes
  5. Name something your love about yourself
  6. Get a massage
  7. Drink 2 liters of water
  8. Declutter your space
  9. Eat 3 servings of vegetables
  10. Declutter your inbox
  11. Sleep for at least 7 hours
  12. Walk outside for 30 minutes
  13. Stick to your study plan
  14. Listen to calming music
  15. Set a boundary with someone
  16. Religious or Spiritual practice
  17. Meditate for 5 minutes
  18. Watch a show or movie
  19. Practice deep breathing for 1 minute
  20. Enjoy aromatherapy
  21. Take a 24 hour social media break
  22. Spend time with your pet
  23. Massage your hands
  24. Read for leisure
  25. Develop a positive affirmation
  26. Journal your thoughts
  27. Practice yoga for 30 minutes
  28. Wash your hands when you get home
  29. Go to bed 30 minutes earlier than usual
  30. Set an intention
  31. Wash your hands before eating
  32. Swap your high sugar dessert for a piece of fruit
  33. Wake up 15 minutes earlier than usual
  34. Set a boundary with yourself
  35. Attend therapy
  36. List 3 things you're grateful for
  37. Call a family member or friend