Namesomethingyou'regood atEat 3servingsofvegetablesDrink 2liters ofwaterPracticedeepbreathingfor 1 minuteMeditatefor 10minutesSet aboundarywithsomeoneGet amassageAttendtherapySpendtime withyour petList 3thingsyou'regrateful forJournalyourthoughtsSet aboundarywithyourselfWatch ashow ormovieGo to bed30 minutesearlierthan usualDeclutteryourspaceGet on thefloor andstretch for5 minutesReligiousorSpiritualpracticeSleep forat least 7hoursDevelop apositiveaffirmationMeditatefor 5minutesMassageyourhandsStick toyour studyplanLimit yourcaffeineintakeReadforleisureCall afamilymemberor friendSet anintentionSwap yourhigh sugardessert for apiece of fruitListen tocalmingmusicWash yourhandsbeforeeatingTake a 24hour socialmediabreakWash yourhandswhen youget homeWake up15 minutesearlierthan usualDeclutteryourinboxNamesomethingyour loveaboutyourselfWalkoutsidefor 30minutesEnjoyaromatherapyPracticeyoga for30minutesNamesomethingyou'regood atEat 3servingsofvegetablesDrink 2liters ofwaterPracticedeepbreathingfor 1 minuteMeditatefor 10minutesSet aboundarywithsomeoneGet amassageAttendtherapySpendtime withyour petList 3thingsyou'regrateful forJournalyourthoughtsSet aboundarywithyourselfWatch ashow ormovieGo to bed30 minutesearlierthan usualDeclutteryourspaceGet on thefloor andstretch for5 minutesReligiousorSpiritualpracticeSleep forat least 7hoursDevelop apositiveaffirmationMeditatefor 5minutesMassageyourhandsStick toyour studyplanLimit yourcaffeineintakeReadforleisureCall afamilymemberor friendSet anintentionSwap yourhigh sugardessert for apiece of fruitListen tocalmingmusicWash yourhandsbeforeeatingTake a 24hour socialmediabreakWash yourhandswhen youget homeWake up15 minutesearlierthan usualDeclutteryourinboxNamesomethingyour loveaboutyourselfWalkoutsidefor 30minutesEnjoyaromatherapyPracticeyoga for30minutes

Nursing Student Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something you're good at
  2. Eat 3 servings of vegetables
  3. Drink 2 liters of water
  4. Practice deep breathing for 1 minute
  5. Meditate for 10 minutes
  6. Set a boundary with someone
  7. Get a massage
  8. Attend therapy
  9. Spend time with your pet
  10. List 3 things you're grateful for
  11. Journal your thoughts
  12. Set a boundary with yourself
  13. Watch a show or movie
  14. Go to bed 30 minutes earlier than usual
  15. Declutter your space
  16. Get on the floor and stretch for 5 minutes
  17. Religious or Spiritual practice
  18. Sleep for at least 7 hours
  19. Develop a positive affirmation
  20. Meditate for 5 minutes
  21. Massage your hands
  22. Stick to your study plan
  23. Limit your caffeine intake
  24. Read for leisure
  25. Call a family member or friend
  26. Set an intention
  27. Swap your high sugar dessert for a piece of fruit
  28. Listen to calming music
  29. Wash your hands before eating
  30. Take a 24 hour social media break
  31. Wash your hands when you get home
  32. Wake up 15 minutes earlier than usual
  33. Declutter your inbox
  34. Name something your love about yourself
  35. Walk outside for 30 minutes
  36. Enjoy aromatherapy
  37. Practice yoga for 30 minutes