Practicedeepbreathingfor 1 minuteWatch ashow ormovieAttendtherapyPracticeyoga for30minutesSet aboundarywithyourselfGo to bed30 minutesearlierthan usualWalkoutsidefor 30minutesTake a 24hour socialmediabreakJournalyourthoughtsMassageyourhandsWake up15 minutesearlierthan usualList 3thingsyou'regrateful forEnjoyaromatherapyGet amassageDevelop apositiveaffirmationCall afamilymemberor friendDeclutteryourinboxLimit yourcaffeineintakeWash yourhandsbeforeeatingNamesomethingyour loveaboutyourselfSet anintentionGet on thefloor andstretch for5 minutesEat 3servingsofvegetablesDrink 2liters ofwaterListen tocalmingmusicReadforleisureSet aboundarywithsomeoneReligiousorSpiritualpracticeWash yourhandswhen youget homeStick toyour studyplanSleep forat least 7hoursSpendtime withyour petSwap yourhigh sugardessert for apiece of fruitDeclutteryourspaceMeditatefor 10minutesMeditatefor 5minutesNamesomethingyou'regood atPracticedeepbreathingfor 1 minuteWatch ashow ormovieAttendtherapyPracticeyoga for30minutesSet aboundarywithyourselfGo to bed30 minutesearlierthan usualWalkoutsidefor 30minutesTake a 24hour socialmediabreakJournalyourthoughtsMassageyourhandsWake up15 minutesearlierthan usualList 3thingsyou'regrateful forEnjoyaromatherapyGet amassageDevelop apositiveaffirmationCall afamilymemberor friendDeclutteryourinboxLimit yourcaffeineintakeWash yourhandsbeforeeatingNamesomethingyour loveaboutyourselfSet anintentionGet on thefloor andstretch for5 minutesEat 3servingsofvegetablesDrink 2liters ofwaterListen tocalmingmusicReadforleisureSet aboundarywithsomeoneReligiousorSpiritualpracticeWash yourhandswhen youget homeStick toyour studyplanSleep forat least 7hoursSpendtime withyour petSwap yourhigh sugardessert for apiece of fruitDeclutteryourspaceMeditatefor 10minutesMeditatefor 5minutesNamesomethingyou'regood at

Nursing Student Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing for 1 minute
  2. Watch a show or movie
  3. Attend therapy
  4. Practice yoga for 30 minutes
  5. Set a boundary with yourself
  6. Go to bed 30 minutes earlier than usual
  7. Walk outside for 30 minutes
  8. Take a 24 hour social media break
  9. Journal your thoughts
  10. Massage your hands
  11. Wake up 15 minutes earlier than usual
  12. List 3 things you're grateful for
  13. Enjoy aromatherapy
  14. Get a massage
  15. Develop a positive affirmation
  16. Call a family member or friend
  17. Declutter your inbox
  18. Limit your caffeine intake
  19. Wash your hands before eating
  20. Name something your love about yourself
  21. Set an intention
  22. Get on the floor and stretch for 5 minutes
  23. Eat 3 servings of vegetables
  24. Drink 2 liters of water
  25. Listen to calming music
  26. Read for leisure
  27. Set a boundary with someone
  28. Religious or Spiritual practice
  29. Wash your hands when you get home
  30. Stick to your study plan
  31. Sleep for at least 7 hours
  32. Spend time with your pet
  33. Swap your high sugar dessert for a piece of fruit
  34. Declutter your space
  35. Meditate for 10 minutes
  36. Meditate for 5 minutes
  37. Name something you're good at