Limit yourcaffeineintakeDeclutteryourspaceSet anintentionDrink 2liters ofwaterSet aboundarywithsomeoneNamesomethingyour loveaboutyourselfSwap yourhigh sugardessert for apiece of fruitPracticedeepbreathingfor 1 minuteJournalyourthoughtsDevelop apositiveaffirmationReligiousorSpiritualpracticeListen tocalmingmusicGet amassageReadforleisureEat 3servingsofvegetablesWash yourhandswhen youget homeTake a 24hour socialmediabreakAttendtherapyDeclutteryourinboxNamesomethingyou'regood atSpendtime withyour petList 3thingsyou'regrateful forWalkoutsidefor 30minutesGo to bed30 minutesearlierthan usualWatch ashow ormovieMassageyourhandsPracticeyoga for30minutesSleep forat least 7hoursEnjoyaromatherapyWash yourhandsbeforeeatingSet aboundarywithyourselfMeditatefor 10minutesStick toyour studyplanGet on thefloor andstretch for5 minutesWake up15 minutesearlierthan usualMeditatefor 5minutesCall afamilymemberor friendLimit yourcaffeineintakeDeclutteryourspaceSet anintentionDrink 2liters ofwaterSet aboundarywithsomeoneNamesomethingyour loveaboutyourselfSwap yourhigh sugardessert for apiece of fruitPracticedeepbreathingfor 1 minuteJournalyourthoughtsDevelop apositiveaffirmationReligiousorSpiritualpracticeListen tocalmingmusicGet amassageReadforleisureEat 3servingsofvegetablesWash yourhandswhen youget homeTake a 24hour socialmediabreakAttendtherapyDeclutteryourinboxNamesomethingyou'regood atSpendtime withyour petList 3thingsyou'regrateful forWalkoutsidefor 30minutesGo to bed30 minutesearlierthan usualWatch ashow ormovieMassageyourhandsPracticeyoga for30minutesSleep forat least 7hoursEnjoyaromatherapyWash yourhandsbeforeeatingSet aboundarywithyourselfMeditatefor 10minutesStick toyour studyplanGet on thefloor andstretch for5 minutesWake up15 minutesearlierthan usualMeditatefor 5minutesCall afamilymemberor friend

Nursing Student Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit your caffeine intake
  2. Declutter your space
  3. Set an intention
  4. Drink 2 liters of water
  5. Set a boundary with someone
  6. Name something your love about yourself
  7. Swap your high sugar dessert for a piece of fruit
  8. Practice deep breathing for 1 minute
  9. Journal your thoughts
  10. Develop a positive affirmation
  11. Religious or Spiritual practice
  12. Listen to calming music
  13. Get a massage
  14. Read for leisure
  15. Eat 3 servings of vegetables
  16. Wash your hands when you get home
  17. Take a 24 hour social media break
  18. Attend therapy
  19. Declutter your inbox
  20. Name something you're good at
  21. Spend time with your pet
  22. List 3 things you're grateful for
  23. Walk outside for 30 minutes
  24. Go to bed 30 minutes earlier than usual
  25. Watch a show or movie
  26. Massage your hands
  27. Practice yoga for 30 minutes
  28. Sleep for at least 7 hours
  29. Enjoy aromatherapy
  30. Wash your hands before eating
  31. Set a boundary with yourself
  32. Meditate for 10 minutes
  33. Stick to your study plan
  34. Get on the floor and stretch for 5 minutes
  35. Wake up 15 minutes earlier than usual
  36. Meditate for 5 minutes
  37. Call a family member or friend