MassageyourhandsReligiousorSpiritualpracticeNamesomethingyour loveaboutyourselfEat 3servingsofvegetablesDrink 2liters ofwaterJournalyourthoughtsGo to bed30 minutesearlierthan usualWake up15 minutesearlierthan usualListen tocalmingmusicPracticedeepbreathingfor 1 minuteSet aboundarywithyourselfWash yourhandsbeforeeatingLimit yourcaffeineintakeSleep forat least 7hoursWatch ashow ormovieSwap yourhigh sugardessert for apiece of fruitMeditatefor 10minutesWash yourhandswhen youget homePracticeyoga for30minutesDeclutteryourinboxSet aboundarywithsomeoneReadforleisureList 3thingsyou'regrateful forEnjoyaromatherapyCall afamilymemberor friendSpendtime withyour petGet on thefloor andstretch for5 minutesMeditatefor 5minutesStick toyour studyplanDeclutteryourspaceAttendtherapyWalkoutsidefor 30minutesNamesomethingyou'regood atDevelop apositiveaffirmationGet amassageSet anintentionTake a 24hour socialmediabreakMassageyourhandsReligiousorSpiritualpracticeNamesomethingyour loveaboutyourselfEat 3servingsofvegetablesDrink 2liters ofwaterJournalyourthoughtsGo to bed30 minutesearlierthan usualWake up15 minutesearlierthan usualListen tocalmingmusicPracticedeepbreathingfor 1 minuteSet aboundarywithyourselfWash yourhandsbeforeeatingLimit yourcaffeineintakeSleep forat least 7hoursWatch ashow ormovieSwap yourhigh sugardessert for apiece of fruitMeditatefor 10minutesWash yourhandswhen youget homePracticeyoga for30minutesDeclutteryourinboxSet aboundarywithsomeoneReadforleisureList 3thingsyou'regrateful forEnjoyaromatherapyCall afamilymemberor friendSpendtime withyour petGet on thefloor andstretch for5 minutesMeditatefor 5minutesStick toyour studyplanDeclutteryourspaceAttendtherapyWalkoutsidefor 30minutesNamesomethingyou'regood atDevelop apositiveaffirmationGet amassageSet anintentionTake a 24hour socialmediabreak

Nursing Student Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Massage your hands
  2. Religious or Spiritual practice
  3. Name something your love about yourself
  4. Eat 3 servings of vegetables
  5. Drink 2 liters of water
  6. Journal your thoughts
  7. Go to bed 30 minutes earlier than usual
  8. Wake up 15 minutes earlier than usual
  9. Listen to calming music
  10. Practice deep breathing for 1 minute
  11. Set a boundary with yourself
  12. Wash your hands before eating
  13. Limit your caffeine intake
  14. Sleep for at least 7 hours
  15. Watch a show or movie
  16. Swap your high sugar dessert for a piece of fruit
  17. Meditate for 10 minutes
  18. Wash your hands when you get home
  19. Practice yoga for 30 minutes
  20. Declutter your inbox
  21. Set a boundary with someone
  22. Read for leisure
  23. List 3 things you're grateful for
  24. Enjoy aromatherapy
  25. Call a family member or friend
  26. Spend time with your pet
  27. Get on the floor and stretch for 5 minutes
  28. Meditate for 5 minutes
  29. Stick to your study plan
  30. Declutter your space
  31. Attend therapy
  32. Walk outside for 30 minutes
  33. Name something you're good at
  34. Develop a positive affirmation
  35. Get a massage
  36. Set an intention
  37. Take a 24 hour social media break