This bingo card has a free space and 37 words: Meditate for 5 minutes, List 3 things you're grateful for, Listen to calming music, Drink 2 liters of water, Limit your caffeine intake, Take a 24 hour social media break, Walk outside for 30 minutes, Practice yoga for 30 minutes, Journal your thoughts, Attend therapy, Call a family member or friend, Spend time with your pet, Swap your high sugar dessert for a piece of fruit, Eat 3 servings of vegetables, Sleep for at least 7 hours, Get on the floor and stretch for 5 minutes, Meditate for 10 minutes, Practice deep breathing for 1 minute, Wash your hands before eating, Wash your hands when you get home, Religious or Spiritual practice, Massage your hands, Declutter your space, Go to bed 30 minutes earlier than usual, Wake up 15 minutes earlier than usual, Read for leisure, Develop a positive affirmation, Set a boundary with someone, Set a boundary with yourself, Declutter your inbox, Enjoy aromatherapy, Name something your love about yourself, Name something you're good at, Get a massage, Set an intention, Stick to your study plan and Watch a show or movie.
Good Vibes Bingo | BWell Bingo | Self Care | Wellness Bingo | Self-Care Bingo
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