Spokekindly tomyselfDeclutteredmy spacePracticedgratitudeBoughtsomethingnice formyselfListenedto musicfor myselfMadesomeonesmileHung outwith a petor lovedoneWatcheda favoriteshowguilt-freeConnectedwith afriendDrankwaterTook abreakwithoutguiltAskedfor helpExpressedselfthroughartAte ahealthymealMovedmybodyTalked to acolleagueabout yourdayWentfor awalkHad a 30secondhugTurned offnotificationsHad agoodnight'ssleepLearnedsomethingnewSpenttime innatureReada bookDidn’tcheckemail afterhoursSpokekindly tomyselfDeclutteredmy spacePracticedgratitudeBoughtsomethingnice formyselfListenedto musicfor myselfMadesomeonesmileHung outwith a petor lovedoneWatcheda favoriteshowguilt-freeConnectedwith afriendDrankwaterTook abreakwithoutguiltAskedfor helpExpressedselfthroughartAte ahealthymealMovedmybodyTalked to acolleagueabout yourdayWentfor awalkHad a 30secondhugTurned offnotificationsHad agoodnight'ssleepLearnedsomethingnewSpenttime innatureReada bookDidn’tcheckemail afterhours

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spoke kindly to myself
  2. Decluttered my space
  3. Practiced gratitude
  4. Bought something nice for myself
  5. Listened to music for myself
  6. Made someone smile
  7. Hung out with a pet or loved one
  8. Watched a favorite show guilt-free
  9. Connected with a friend
  10. Drank water
  11. Took a break without guilt
  12. Asked for help
  13. Expressed self through art
  14. Ate a healthy meal
  15. Moved my body
  16. Talked to a colleague about your day
  17. Went for a walk
  18. Had a 30 second hug
  19. Turned off notifications
  20. Had a good night's sleep
  21. Learned something new
  22. Spent time in nature
  23. Read a book
  24. Didn’t check email after hours