Declutteredmy spaceMadesomeonesmileAte ahealthymealConnectedwith afriendTurned offnotificationsDrankwaterMovedmybodyTook abreakwithoutguiltBoughtsomethingnice formyselfHad a 30secondhugSpenttime innatureReada bookWatcheda favoriteshowguilt-freeExpressedselfthroughartLearnedsomethingnewListenedto musicfor myselfHung outwith a petor lovedoneTalked to acolleagueabout yourdayDidn’tcheckemail afterhoursHad agoodnight'ssleepWentfor awalkPracticedgratitudeAskedfor helpSpokekindly tomyselfDeclutteredmy spaceMadesomeonesmileAte ahealthymealConnectedwith afriendTurned offnotificationsDrankwaterMovedmybodyTook abreakwithoutguiltBoughtsomethingnice formyselfHad a 30secondhugSpenttime innatureReada bookWatcheda favoriteshowguilt-freeExpressedselfthroughartLearnedsomethingnewListenedto musicfor myselfHung outwith a petor lovedoneTalked to acolleagueabout yourdayDidn’tcheckemail afterhoursHad agoodnight'ssleepWentfor awalkPracticedgratitudeAskedfor helpSpokekindly tomyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decluttered my space
  2. Made someone smile
  3. Ate a healthy meal
  4. Connected with a friend
  5. Turned off notifications
  6. Drank water
  7. Moved my body
  8. Took a break without guilt
  9. Bought something nice for myself
  10. Had a 30 second hug
  11. Spent time in nature
  12. Read a book
  13. Watched a favorite show guilt-free
  14. Expressed self through art
  15. Learned something new
  16. Listened to music for myself
  17. Hung out with a pet or loved one
  18. Talked to a colleague about your day
  19. Didn’t check email after hours
  20. Had a good night's sleep
  21. Went for a walk
  22. Practiced gratitude
  23. Asked for help
  24. Spoke kindly to myself