Spenttime innaturePracticedgratitudeAte ahealthymealBoughtsomethingnice formyselfListenedto musicfor myselfMadesomeonesmileWatcheda favoriteshowguilt-freeTurned offnotificationsDeclutteredmy spaceReada bookTook abreakwithoutguiltDrankwaterWentfor awalkHad a 30secondhugAskedfor helpHad agoodnight'ssleepHung outwith a petor lovedoneSpokekindly tomyselfConnectedwith afriendDidn’tcheckemail afterhoursTalked to acolleagueabout yourdayExpressedselfthroughartLearnedsomethingnewMovedmybodySpenttime innaturePracticedgratitudeAte ahealthymealBoughtsomethingnice formyselfListenedto musicfor myselfMadesomeonesmileWatcheda favoriteshowguilt-freeTurned offnotificationsDeclutteredmy spaceReada bookTook abreakwithoutguiltDrankwaterWentfor awalkHad a 30secondhugAskedfor helpHad agoodnight'ssleepHung outwith a petor lovedoneSpokekindly tomyselfConnectedwith afriendDidn’tcheckemail afterhoursTalked to acolleagueabout yourdayExpressedselfthroughartLearnedsomethingnewMovedmybody

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in nature
  2. Practiced gratitude
  3. Ate a healthy meal
  4. Bought something nice for myself
  5. Listened to music for myself
  6. Made someone smile
  7. Watched a favorite show guilt-free
  8. Turned off notifications
  9. Decluttered my space
  10. Read a book
  11. Took a break without guilt
  12. Drank water
  13. Went for a walk
  14. Had a 30 second hug
  15. Asked for help
  16. Had a good night's sleep
  17. Hung out with a pet or loved one
  18. Spoke kindly to myself
  19. Connected with a friend
  20. Didn’t check email after hours
  21. Talked to a colleague about your day
  22. Expressed self through art
  23. Learned something new
  24. Moved my body