Talked to acolleagueabout yourdayExpressedselfthroughartDeclutteredmy spaceAskedfor helpReada bookMadesomeonesmileHad a 30secondhugListenedto musicfor myselfHad agoodnight'ssleepSpenttime innatureLearnedsomethingnewSpokekindly tomyselfHung outwith a petor lovedoneTook abreakwithoutguiltDrankwaterWentfor awalkDidn’tcheckemail afterhoursMovedmybodyWatcheda favoriteshowguilt-freeAte ahealthymealBoughtsomethingnice formyselfPracticedgratitudeConnectedwith afriendTurned offnotificationsTalked to acolleagueabout yourdayExpressedselfthroughartDeclutteredmy spaceAskedfor helpReada bookMadesomeonesmileHad a 30secondhugListenedto musicfor myselfHad agoodnight'ssleepSpenttime innatureLearnedsomethingnewSpokekindly tomyselfHung outwith a petor lovedoneTook abreakwithoutguiltDrankwaterWentfor awalkDidn’tcheckemail afterhoursMovedmybodyWatcheda favoriteshowguilt-freeAte ahealthymealBoughtsomethingnice formyselfPracticedgratitudeConnectedwith afriendTurned offnotifications

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a colleague about your day
  2. Expressed self through art
  3. Decluttered my space
  4. Asked for help
  5. Read a book
  6. Made someone smile
  7. Had a 30 second hug
  8. Listened to music for myself
  9. Had a good night's sleep
  10. Spent time in nature
  11. Learned something new
  12. Spoke kindly to myself
  13. Hung out with a pet or loved one
  14. Took a break without guilt
  15. Drank water
  16. Went for a walk
  17. Didn’t check email after hours
  18. Moved my body
  19. Watched a favorite show guilt-free
  20. Ate a healthy meal
  21. Bought something nice for myself
  22. Practiced gratitude
  23. Connected with a friend
  24. Turned off notifications