Didn’tcheckemail afterhoursTalked to acolleagueabout yourdayWatcheda favoriteshowguilt-freeBoughtsomethingnice formyselfMovedmybodyListenedto musicfor myselfExpressedselfthroughartWentfor awalkDrankwaterHung outwith a petor lovedoneHad a 30secondhugSpokekindly tomyselfReada bookLearnedsomethingnewAskedfor helpAte ahealthymealSpenttime innatureTook abreakwithoutguiltMadesomeonesmileHad agoodnight'ssleepConnectedwith afriendPracticedgratitudeTurned offnotificationsDeclutteredmy spaceDidn’tcheckemail afterhoursTalked to acolleagueabout yourdayWatcheda favoriteshowguilt-freeBoughtsomethingnice formyselfMovedmybodyListenedto musicfor myselfExpressedselfthroughartWentfor awalkDrankwaterHung outwith a petor lovedoneHad a 30secondhugSpokekindly tomyselfReada bookLearnedsomethingnewAskedfor helpAte ahealthymealSpenttime innatureTook abreakwithoutguiltMadesomeonesmileHad agoodnight'ssleepConnectedwith afriendPracticedgratitudeTurned offnotificationsDeclutteredmy space

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Didn’t check email after hours
  2. Talked to a colleague about your day
  3. Watched a favorite show guilt-free
  4. Bought something nice for myself
  5. Moved my body
  6. Listened to music for myself
  7. Expressed self through art
  8. Went for a walk
  9. Drank water
  10. Hung out with a pet or loved one
  11. Had a 30 second hug
  12. Spoke kindly to myself
  13. Read a book
  14. Learned something new
  15. Asked for help
  16. Ate a healthy meal
  17. Spent time in nature
  18. Took a break without guilt
  19. Made someone smile
  20. Had a good night's sleep
  21. Connected with a friend
  22. Practiced gratitude
  23. Turned off notifications
  24. Decluttered my space