PracticedgratitudeSpokekindly tomyselfExpressedselfthroughartSpenttime innatureReada bookBoughtsomethingnice formyselfLearnedsomethingnewTalked to acolleagueabout yourdayDidn’tcheckemail afterhoursWentfor awalkDrankwaterHad agoodnight'ssleepWatcheda favoriteshowguilt-freeHad a 30secondhugDeclutteredmy spaceMadesomeonesmileMovedmybodyTook abreakwithoutguiltHung outwith a petor lovedoneAskedfor helpTurned offnotificationsConnectedwith afriendAte ahealthymealListenedto musicfor myselfPracticedgratitudeSpokekindly tomyselfExpressedselfthroughartSpenttime innatureReada bookBoughtsomethingnice formyselfLearnedsomethingnewTalked to acolleagueabout yourdayDidn’tcheckemail afterhoursWentfor awalkDrankwaterHad agoodnight'ssleepWatcheda favoriteshowguilt-freeHad a 30secondhugDeclutteredmy spaceMadesomeonesmileMovedmybodyTook abreakwithoutguiltHung outwith a petor lovedoneAskedfor helpTurned offnotificationsConnectedwith afriendAte ahealthymealListenedto musicfor myself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced gratitude
  2. Spoke kindly to myself
  3. Expressed self through art
  4. Spent time in nature
  5. Read a book
  6. Bought something nice for myself
  7. Learned something new
  8. Talked to a colleague about your day
  9. Didn’t check email after hours
  10. Went for a walk
  11. Drank water
  12. Had a good night's sleep
  13. Watched a favorite show guilt-free
  14. Had a 30 second hug
  15. Decluttered my space
  16. Made someone smile
  17. Moved my body
  18. Took a break without guilt
  19. Hung out with a pet or loved one
  20. Asked for help
  21. Turned off notifications
  22. Connected with a friend
  23. Ate a healthy meal
  24. Listened to music for myself