LearnedsomethingnewExpressedselfthroughartAte ahealthymealMovedmybodySpokekindly tomyselfTurned offnotificationsHung outwith a petor lovedoneDeclutteredmy spaceDrankwaterHad a 30secondhugAskedfor helpListenedto musicfor myselfMadesomeonesmilePracticedgratitudeWentfor awalkBoughtsomethingnice formyselfSpenttime innatureWatcheda favoriteshowguilt-freeConnectedwith afriendReada bookTook abreakwithoutguiltHad agoodnight'ssleepDidn’tcheckemail afterhoursTalked to acolleagueabout yourdayLearnedsomethingnewExpressedselfthroughartAte ahealthymealMovedmybodySpokekindly tomyselfTurned offnotificationsHung outwith a petor lovedoneDeclutteredmy spaceDrankwaterHad a 30secondhugAskedfor helpListenedto musicfor myselfMadesomeonesmilePracticedgratitudeWentfor awalkBoughtsomethingnice formyselfSpenttime innatureWatcheda favoriteshowguilt-freeConnectedwith afriendReada bookTook abreakwithoutguiltHad agoodnight'ssleepDidn’tcheckemail afterhoursTalked to acolleagueabout yourday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned something new
  2. Expressed self through art
  3. Ate a healthy meal
  4. Moved my body
  5. Spoke kindly to myself
  6. Turned off notifications
  7. Hung out with a pet or loved one
  8. Decluttered my space
  9. Drank water
  10. Had a 30 second hug
  11. Asked for help
  12. Listened to music for myself
  13. Made someone smile
  14. Practiced gratitude
  15. Went for a walk
  16. Bought something nice for myself
  17. Spent time in nature
  18. Watched a favorite show guilt-free
  19. Connected with a friend
  20. Read a book
  21. Took a break without guilt
  22. Had a good night's sleep
  23. Didn’t check email after hours
  24. Talked to a colleague about your day