Talked to acolleagueabout yourdayHad a 30secondhugSpokekindly tomyselfConnectedwith afriendDrankwaterTook abreakwithoutguiltAskedfor helpSpenttime innatureWentfor awalkReada bookBoughtsomethingnice formyselfListenedto musicfor myselfHad agoodnight'ssleepExpressedselfthroughartWatcheda favoriteshowguilt-freeMovedmybodyTurned offnotificationsDeclutteredmy spaceLearnedsomethingnewDidn’tcheckemail afterhoursPracticedgratitudeAte ahealthymealHung outwith a petor lovedoneMadesomeonesmileTalked to acolleagueabout yourdayHad a 30secondhugSpokekindly tomyselfConnectedwith afriendDrankwaterTook abreakwithoutguiltAskedfor helpSpenttime innatureWentfor awalkReada bookBoughtsomethingnice formyselfListenedto musicfor myselfHad agoodnight'ssleepExpressedselfthroughartWatcheda favoriteshowguilt-freeMovedmybodyTurned offnotificationsDeclutteredmy spaceLearnedsomethingnewDidn’tcheckemail afterhoursPracticedgratitudeAte ahealthymealHung outwith a petor lovedoneMadesomeonesmile

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a colleague about your day
  2. Had a 30 second hug
  3. Spoke kindly to myself
  4. Connected with a friend
  5. Drank water
  6. Took a break without guilt
  7. Asked for help
  8. Spent time in nature
  9. Went for a walk
  10. Read a book
  11. Bought something nice for myself
  12. Listened to music for myself
  13. Had a good night's sleep
  14. Expressed self through art
  15. Watched a favorite show guilt-free
  16. Moved my body
  17. Turned off notifications
  18. Decluttered my space
  19. Learned something new
  20. Didn’t check email after hours
  21. Practiced gratitude
  22. Ate a healthy meal
  23. Hung out with a pet or loved one
  24. Made someone smile