Listenedto musicfor myselfTurned offnotificationsTalked to acolleagueabout yourdayHad agoodnight'ssleepBoughtsomethingnice formyselfConnectedwith afriendWatcheda favoriteshowguilt-freeMovedmybodyTook abreakwithoutguiltPracticedgratitudeAte ahealthymealHad a 30secondhugAskedfor helpExpressedselfthroughartSpenttime innatureDidn’tcheckemail afterhoursMadesomeonesmileHung outwith a petor lovedoneSpokekindly tomyselfReada bookDeclutteredmy spaceDrankwaterLearnedsomethingnewWentfor awalkListenedto musicfor myselfTurned offnotificationsTalked to acolleagueabout yourdayHad agoodnight'ssleepBoughtsomethingnice formyselfConnectedwith afriendWatcheda favoriteshowguilt-freeMovedmybodyTook abreakwithoutguiltPracticedgratitudeAte ahealthymealHad a 30secondhugAskedfor helpExpressedselfthroughartSpenttime innatureDidn’tcheckemail afterhoursMadesomeonesmileHung outwith a petor lovedoneSpokekindly tomyselfReada bookDeclutteredmy spaceDrankwaterLearnedsomethingnewWentfor awalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music for myself
  2. Turned off notifications
  3. Talked to a colleague about your day
  4. Had a good night's sleep
  5. Bought something nice for myself
  6. Connected with a friend
  7. Watched a favorite show guilt-free
  8. Moved my body
  9. Took a break without guilt
  10. Practiced gratitude
  11. Ate a healthy meal
  12. Had a 30 second hug
  13. Asked for help
  14. Expressed self through art
  15. Spent time in nature
  16. Didn’t check email after hours
  17. Made someone smile
  18. Hung out with a pet or loved one
  19. Spoke kindly to myself
  20. Read a book
  21. Decluttered my space
  22. Drank water
  23. Learned something new
  24. Went for a walk