PracticedgratitudeTalked to acolleagueabout yourdayTurned offnotificationsMovedmybodyAte ahealthymealHung outwith a petor lovedoneTook abreakwithoutguiltDeclutteredmy spaceWatcheda favoriteshowguilt-freeConnectedwith afriendLearnedsomethingnewAskedfor helpBoughtsomethingnice formyselfDidn’tcheckemail afterhoursListenedto musicfor myselfDrankwaterHad a 30secondhugSpenttime innatureHad agoodnight'ssleepSpokekindly tomyselfWentfor awalkReada bookMadesomeonesmileExpressedselfthroughartPracticedgratitudeTalked to acolleagueabout yourdayTurned offnotificationsMovedmybodyAte ahealthymealHung outwith a petor lovedoneTook abreakwithoutguiltDeclutteredmy spaceWatcheda favoriteshowguilt-freeConnectedwith afriendLearnedsomethingnewAskedfor helpBoughtsomethingnice formyselfDidn’tcheckemail afterhoursListenedto musicfor myselfDrankwaterHad a 30secondhugSpenttime innatureHad agoodnight'ssleepSpokekindly tomyselfWentfor awalkReada bookMadesomeonesmileExpressedselfthroughart

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced gratitude
  2. Talked to a colleague about your day
  3. Turned off notifications
  4. Moved my body
  5. Ate a healthy meal
  6. Hung out with a pet or loved one
  7. Took a break without guilt
  8. Decluttered my space
  9. Watched a favorite show guilt-free
  10. Connected with a friend
  11. Learned something new
  12. Asked for help
  13. Bought something nice for myself
  14. Didn’t check email after hours
  15. Listened to music for myself
  16. Drank water
  17. Had a 30 second hug
  18. Spent time in nature
  19. Had a good night's sleep
  20. Spoke kindly to myself
  21. Went for a walk
  22. Read a book
  23. Made someone smile
  24. Expressed self through art