Had agoodnight'ssleepLearnedsomethingnewTook abreakwithoutguiltPracticedgratitudeDidn’tcheckemail afterhoursTurned offnotificationsHad a 30secondhugWentfor awalkListenedto musicfor myselfConnectedwith afriendHung outwith a petor lovedoneBoughtsomethingnice formyselfWatcheda favoriteshowguilt-freeSpokekindly tomyselfTalked to acolleagueabout yourdayMovedmybodyDrankwaterMadesomeonesmileExpressedselfthroughartAte ahealthymealReada bookDeclutteredmy spaceSpenttime innatureAskedfor helpHad agoodnight'ssleepLearnedsomethingnewTook abreakwithoutguiltPracticedgratitudeDidn’tcheckemail afterhoursTurned offnotificationsHad a 30secondhugWentfor awalkListenedto musicfor myselfConnectedwith afriendHung outwith a petor lovedoneBoughtsomethingnice formyselfWatcheda favoriteshowguilt-freeSpokekindly tomyselfTalked to acolleagueabout yourdayMovedmybodyDrankwaterMadesomeonesmileExpressedselfthroughartAte ahealthymealReada bookDeclutteredmy spaceSpenttime innatureAskedfor help

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a good night's sleep
  2. Learned something new
  3. Took a break without guilt
  4. Practiced gratitude
  5. Didn’t check email after hours
  6. Turned off notifications
  7. Had a 30 second hug
  8. Went for a walk
  9. Listened to music for myself
  10. Connected with a friend
  11. Hung out with a pet or loved one
  12. Bought something nice for myself
  13. Watched a favorite show guilt-free
  14. Spoke kindly to myself
  15. Talked to a colleague about your day
  16. Moved my body
  17. Drank water
  18. Made someone smile
  19. Expressed self through art
  20. Ate a healthy meal
  21. Read a book
  22. Decluttered my space
  23. Spent time in nature
  24. Asked for help