MadesomeonesmileTalked to acolleagueabout yourdayWentfor awalkConnectedwith afriendSpokekindly tomyselfAskedfor helpDeclutteredmy spaceBoughtsomethingnice formyselfSpenttime innatureTurned offnotificationsMovedmybodyLearnedsomethingnewReada bookExpressedselfthroughartWatcheda favoriteshowguilt-freeDrankwaterHad agoodnight'ssleepHung outwith a petor lovedoneTook abreakwithoutguiltAte ahealthymealHad a 30secondhugDidn’tcheckemail afterhoursListenedto musicfor myselfPracticedgratitudeMadesomeonesmileTalked to acolleagueabout yourdayWentfor awalkConnectedwith afriendSpokekindly tomyselfAskedfor helpDeclutteredmy spaceBoughtsomethingnice formyselfSpenttime innatureTurned offnotificationsMovedmybodyLearnedsomethingnewReada bookExpressedselfthroughartWatcheda favoriteshowguilt-freeDrankwaterHad agoodnight'ssleepHung outwith a petor lovedoneTook abreakwithoutguiltAte ahealthymealHad a 30secondhugDidn’tcheckemail afterhoursListenedto musicfor myselfPracticedgratitude

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made someone smile
  2. Talked to a colleague about your day
  3. Went for a walk
  4. Connected with a friend
  5. Spoke kindly to myself
  6. Asked for help
  7. Decluttered my space
  8. Bought something nice for myself
  9. Spent time in nature
  10. Turned off notifications
  11. Moved my body
  12. Learned something new
  13. Read a book
  14. Expressed self through art
  15. Watched a favorite show guilt-free
  16. Drank water
  17. Had a good night's sleep
  18. Hung out with a pet or loved one
  19. Took a break without guilt
  20. Ate a healthy meal
  21. Had a 30 second hug
  22. Didn’t check email after hours
  23. Listened to music for myself
  24. Practiced gratitude