Connectedwith afriendTurned offnotificationsDrankwaterHad a 30secondhugBoughtsomethingnice formyselfExpressedselfthroughartListenedto musicfor myselfMovedmybodyWentfor awalkHung outwith a petor lovedoneReada bookHad agoodnight'ssleepTook abreakwithoutguiltLearnedsomethingnewTalked to acolleagueabout yourdayAskedfor helpDidn’tcheckemail afterhoursAte ahealthymealWatcheda favoriteshowguilt-freeSpenttime innatureSpokekindly tomyselfDeclutteredmy spaceMadesomeonesmilePracticedgratitudeConnectedwith afriendTurned offnotificationsDrankwaterHad a 30secondhugBoughtsomethingnice formyselfExpressedselfthroughartListenedto musicfor myselfMovedmybodyWentfor awalkHung outwith a petor lovedoneReada bookHad agoodnight'ssleepTook abreakwithoutguiltLearnedsomethingnewTalked to acolleagueabout yourdayAskedfor helpDidn’tcheckemail afterhoursAte ahealthymealWatcheda favoriteshowguilt-freeSpenttime innatureSpokekindly tomyselfDeclutteredmy spaceMadesomeonesmilePracticedgratitude

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Connected with a friend
  2. Turned off notifications
  3. Drank water
  4. Had a 30 second hug
  5. Bought something nice for myself
  6. Expressed self through art
  7. Listened to music for myself
  8. Moved my body
  9. Went for a walk
  10. Hung out with a pet or loved one
  11. Read a book
  12. Had a good night's sleep
  13. Took a break without guilt
  14. Learned something new
  15. Talked to a colleague about your day
  16. Asked for help
  17. Didn’t check email after hours
  18. Ate a healthy meal
  19. Watched a favorite show guilt-free
  20. Spent time in nature
  21. Spoke kindly to myself
  22. Decluttered my space
  23. Made someone smile
  24. Practiced gratitude