Ate ahealthymealHad agoodnight'ssleepLearnedsomethingnewBoughtsomethingnice formyselfPracticedgratitudeWentfor awalkDidn’tcheckemail afterhoursWatcheda favoriteshowguilt-freeTurned offnotificationsExpressedselfthroughartMadesomeonesmileSpokekindly tomyselfTook abreakwithoutguiltDeclutteredmy spaceListenedto musicfor myselfHung outwith a petor lovedoneSpenttime innatureAskedfor helpConnectedwith afriendHad a 30secondhugMovedmybodyTalked to acolleagueabout yourdayDrankwaterReada bookAte ahealthymealHad agoodnight'ssleepLearnedsomethingnewBoughtsomethingnice formyselfPracticedgratitudeWentfor awalkDidn’tcheckemail afterhoursWatcheda favoriteshowguilt-freeTurned offnotificationsExpressedselfthroughartMadesomeonesmileSpokekindly tomyselfTook abreakwithoutguiltDeclutteredmy spaceListenedto musicfor myselfHung outwith a petor lovedoneSpenttime innatureAskedfor helpConnectedwith afriendHad a 30secondhugMovedmybodyTalked to acolleagueabout yourdayDrankwaterReada book

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy meal
  2. Had a good night's sleep
  3. Learned something new
  4. Bought something nice for myself
  5. Practiced gratitude
  6. Went for a walk
  7. Didn’t check email after hours
  8. Watched a favorite show guilt-free
  9. Turned off notifications
  10. Expressed self through art
  11. Made someone smile
  12. Spoke kindly to myself
  13. Took a break without guilt
  14. Decluttered my space
  15. Listened to music for myself
  16. Hung out with a pet or loved one
  17. Spent time in nature
  18. Asked for help
  19. Connected with a friend
  20. Had a 30 second hug
  21. Moved my body
  22. Talked to a colleague about your day
  23. Drank water
  24. Read a book