This bingo card has a free space and 24 words: Made someone smile, Hung out with a pet or loved one, Expressed self through art, Listened to music for myself, Bought something nice for myself, Had a good night's sleep, Learned something new, Read a book, Went for a walk, Ate a healthy meal, Decluttered my space, Didn’t check email after hours, Connected with a friend, Practiced gratitude, Took a break without guilt, Moved my body, Spent time in nature, Watched a favorite show guilt-free, Had a 30 second hug, Talked to a colleague about your day, Turned off notifications, Drank water, Asked for help and Spoke kindly to myself.
Don't Trip Up BINGO | Heather's Self-Care Bingo | Wellness Bingo | MENTAL HEALTH BINGO | Wellness Wednesday
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