CrownonouraTurn offphone 3hoursbefore bed10 hoursleepdayNocaffeineafter 12Morninglight within30 minutes(3x)Morninglightwithin 30minutesLegs onwallbeforesleepCrownonouraCrownonouraLegs onwallbeforesleepRead15minsBe inbed by830 (x3)Takea napMeditatetwice inone dayDrinksleepyteaRead30minsBe inbed by8:30RedlighttherapyCrownonouraFREEMeditatetwice inone dayTurn offphone 2hoursbefore bedTurn offphone 3hoursbefore bedMorninglightwithin 30minutesCrownon oura(x5)Read30minsRead30minsTurn offphone 1hourbefore bedTurn offphone 1hourbefore bedDo afacemaskRead15minsRead30 mins(x2)RedlighttherapyDo afacemaskNocaffeineafter 12Read15 mins(x4)Morninglightwithin 30minutesTurn offphone 2hoursbefore bed10 hoursleepdayCrownonouraRead15minsRed lighttherapy(x4)DrinksleepyteaFREECrownonouraTurn offphone 3hoursbefore bed10 hoursleepdayNocaffeineafter 12Morninglight within30 minutes(3x)Morninglightwithin 30minutesLegs onwallbeforesleepCrownonouraCrownonouraLegs onwallbeforesleepRead15minsBe inbed by830 (x3)Takea napMeditatetwice inone dayDrinksleepyteaRead30minsBe inbed by8:30RedlighttherapyCrownonouraFREEMeditatetwice inone dayTurn offphone 2hoursbefore bedTurn offphone 3hoursbefore bedMorninglightwithin 30minutesCrownon oura(x5)Read30minsRead30minsTurn offphone 1hourbefore bedTurn offphone 1hourbefore bedDo afacemaskRead15minsRead30 mins(x2)RedlighttherapyDo afacemaskNocaffeineafter 12Read15 mins(x4)Morninglightwithin 30minutesTurn offphone 2hoursbefore bed10 hoursleepdayCrownonouraRead15minsRed lighttherapy(x4)DrinksleepyteaFREE

30 Days of Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crown on oura
  2. Turn off phone 3 hours before bed
  3. 10 hour sleep day
  4. No caffeine after 12
  5. Morning light within 30 minutes (3x)
  6. Morning light within 30 minutes
  7. Legs on wall before sleep
  8. Crown on oura
  9. Crown on oura
  10. Legs on wall before sleep
  11. Read 15 mins
  12. Be in bed by 830 (x3)
  13. Take a nap
  14. Meditate twice in one day
  15. Drink sleepy tea
  16. Read 30 mins
  17. Be in bed by 8:30
  18. Red light therapy
  19. Crown on oura
  20. FREE
  21. Meditate twice in one day
  22. Turn off phone 2 hours before bed
  23. Turn off phone 3 hours before bed
  24. Morning light within 30 minutes
  25. Crown on oura (x5)
  26. Read 30 mins
  27. Read 30 mins
  28. Turn off phone 1 hour before bed
  29. Turn off phone 1 hour before bed
  30. Do a face mask
  31. Read 15 mins
  32. Read 30 mins (x2)
  33. Red light therapy
  34. Do a face mask
  35. No caffeine after 12
  36. Read 15 mins (x4)
  37. Morning light within 30 minutes
  38. Turn off phone 2 hours before bed
  39. 10 hour sleep day
  40. Crown on oura
  41. Read 15 mins
  42. Red light therapy (x4)
  43. Drink sleepy tea
  44. FREE