Read30minsTurn offphone 1hourbefore bedTurn offphone 2hoursbefore bedCrownonoura10 hoursleepdayRedlighttherapyMorninglightwithin 30minutesTurn offphone 1hourbefore bedCrownonouraCrownonouraRead15minsMeditatetwice inone dayFREENocaffeineafter 12Read15minsRead15minsNocaffeineafter 12Legs onwallbeforesleepRead30 mins(x2)Read30minsTurn offphone 3hoursbefore bedCrownon oura(x5)Morninglightwithin 30minutes10 hoursleepdayCrownonouraLegs onwallbeforesleepTurn offphone 2hoursbefore bedRedlighttherapyRead30minsTakea napTurn offphone 3hoursbefore bedCrownonouraMeditatetwice inone dayBe inbed by830 (x3)Read15 mins(x4)Morninglight within30 minutes(3x)Red lighttherapy(x4)Be inbed by8:30FREEDrinksleepyteaDo afacemaskDrinksleepyteaDo afacemaskMorninglightwithin 30minutesRead30minsTurn offphone 1hourbefore bedTurn offphone 2hoursbefore bedCrownonoura10 hoursleepdayRedlighttherapyMorninglightwithin 30minutesTurn offphone 1hourbefore bedCrownonouraCrownonouraRead15minsMeditatetwice inone dayFREENocaffeineafter 12Read15minsRead15minsNocaffeineafter 12Legs onwallbeforesleepRead30 mins(x2)Read30minsTurn offphone 3hoursbefore bedCrownon oura(x5)Morninglightwithin 30minutes10 hoursleepdayCrownonouraLegs onwallbeforesleepTurn offphone 2hoursbefore bedRedlighttherapyRead30minsTakea napTurn offphone 3hoursbefore bedCrownonouraMeditatetwice inone dayBe inbed by830 (x3)Read15 mins(x4)Morninglight within30 minutes(3x)Red lighttherapy(x4)Be inbed by8:30FREEDrinksleepyteaDo afacemaskDrinksleepyteaDo afacemaskMorninglightwithin 30minutes

30 Days of Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 30 mins
  2. Turn off phone 1 hour before bed
  3. Turn off phone 2 hours before bed
  4. Crown on oura
  5. 10 hour sleep day
  6. Red light therapy
  7. Morning light within 30 minutes
  8. Turn off phone 1 hour before bed
  9. Crown on oura
  10. Crown on oura
  11. Read 15 mins
  12. Meditate twice in one day
  13. FREE
  14. No caffeine after 12
  15. Read 15 mins
  16. Read 15 mins
  17. No caffeine after 12
  18. Legs on wall before sleep
  19. Read 30 mins (x2)
  20. Read 30 mins
  21. Turn off phone 3 hours before bed
  22. Crown on oura (x5)
  23. Morning light within 30 minutes
  24. 10 hour sleep day
  25. Crown on oura
  26. Legs on wall before sleep
  27. Turn off phone 2 hours before bed
  28. Red light therapy
  29. Read 30 mins
  30. Take a nap
  31. Turn off phone 3 hours before bed
  32. Crown on oura
  33. Meditate twice in one day
  34. Be in bed by 830 (x3)
  35. Read 15 mins (x4)
  36. Morning light within 30 minutes (3x)
  37. Red light therapy (x4)
  38. Be in bed by 8:30
  39. FREE
  40. Drink sleepy tea
  41. Do a face mask
  42. Drink sleepy tea
  43. Do a face mask
  44. Morning light within 30 minutes