Meditatetwice inone dayNocaffeineafter 12Turn offphone 3hoursbefore bedRead15minsLegs onwallbeforesleepRead30minsMeditatetwice inone dayTurn offphone 2hoursbefore bedFREEMorninglightwithin 30minutesRead15mins10 hoursleepdayRed lighttherapy(x4)CrownonouraMorninglightwithin 30minutesRead30minsCrownonouraCrownonouraCrownonouraTurn offphone 1hourbefore bedMorninglight within30 minutes(3x)Be inbed by8:30Nocaffeineafter 12Turn offphone 1hourbefore bedRead30mins10 hoursleepdayRead15minsDrinksleepyteaDo afacemaskMorninglightwithin 30minutesRead30 mins(x2)RedlighttherapyBe inbed by830 (x3)Turn offphone 2hoursbefore bedRead15 mins(x4)Takea napCrownonouraDrinksleepyteaTurn offphone 3hoursbefore bedFREERedlighttherapyCrownon oura(x5)Do afacemaskLegs onwallbeforesleepMeditatetwice inone dayNocaffeineafter 12Turn offphone 3hoursbefore bedRead15minsLegs onwallbeforesleepRead30minsMeditatetwice inone dayTurn offphone 2hoursbefore bedFREEMorninglightwithin 30minutesRead15mins10 hoursleepdayRed lighttherapy(x4)CrownonouraMorninglightwithin 30minutesRead30minsCrownonouraCrownonouraCrownonouraTurn offphone 1hourbefore bedMorninglight within30 minutes(3x)Be inbed by8:30Nocaffeineafter 12Turn offphone 1hourbefore bedRead30mins10 hoursleepdayRead15minsDrinksleepyteaDo afacemaskMorninglightwithin 30minutesRead30 mins(x2)RedlighttherapyBe inbed by830 (x3)Turn offphone 2hoursbefore bedRead15 mins(x4)Takea napCrownonouraDrinksleepyteaTurn offphone 3hoursbefore bedFREERedlighttherapyCrownon oura(x5)Do afacemaskLegs onwallbeforesleep

30 Days of Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate twice in one day
  2. No caffeine after 12
  3. Turn off phone 3 hours before bed
  4. Read 15 mins
  5. Legs on wall before sleep
  6. Read 30 mins
  7. Meditate twice in one day
  8. Turn off phone 2 hours before bed
  9. FREE
  10. Morning light within 30 minutes
  11. Read 15 mins
  12. 10 hour sleep day
  13. Red light therapy (x4)
  14. Crown on oura
  15. Morning light within 30 minutes
  16. Read 30 mins
  17. Crown on oura
  18. Crown on oura
  19. Crown on oura
  20. Turn off phone 1 hour before bed
  21. Morning light within 30 minutes (3x)
  22. Be in bed by 8:30
  23. No caffeine after 12
  24. Turn off phone 1 hour before bed
  25. Read 30 mins
  26. 10 hour sleep day
  27. Read 15 mins
  28. Drink sleepy tea
  29. Do a face mask
  30. Morning light within 30 minutes
  31. Read 30 mins (x2)
  32. Red light therapy
  33. Be in bed by 830 (x3)
  34. Turn off phone 2 hours before bed
  35. Read 15 mins (x4)
  36. Take a nap
  37. Crown on oura
  38. Drink sleepy tea
  39. Turn off phone 3 hours before bed
  40. FREE
  41. Red light therapy
  42. Crown on oura (x5)
  43. Do a face mask
  44. Legs on wall before sleep