10 hoursleepdayFREERed lighttherapy(x4)Takea napRedlighttherapyMorninglightwithin 30minutesCrownon oura(x5)Read30 mins(x2)Turn offphone 1hourbefore bedLegs onwallbeforesleepNocaffeineafter 1210 hoursleepdayDo afacemaskCrownonouraTurn offphone 3hoursbefore bedRead30minsRead15 mins(x4)Read15minsMeditatetwice inone dayNocaffeineafter 12Turn offphone 3hoursbefore bedCrownonouraDo afacemaskTurn offphone 2hoursbefore bedLegs onwallbeforesleepMorninglightwithin 30minutesBe inbed by830 (x3)Meditatetwice inone dayCrownonouraRead15minsMorninglight within30 minutes(3x)Read30minsDrinksleepyteaRead30minsRedlighttherapyCrownonouraDrinksleepyteaMorninglightwithin 30minutesCrownonouraBe inbed by8:30Read15minsTurn offphone 1hourbefore bedFREETurn offphone 2hoursbefore bed10 hoursleepdayFREERed lighttherapy(x4)Takea napRedlighttherapyMorninglightwithin 30minutesCrownon oura(x5)Read30 mins(x2)Turn offphone 1hourbefore bedLegs onwallbeforesleepNocaffeineafter 1210 hoursleepdayDo afacemaskCrownonouraTurn offphone 3hoursbefore bedRead30minsRead15 mins(x4)Read15minsMeditatetwice inone dayNocaffeineafter 12Turn offphone 3hoursbefore bedCrownonouraDo afacemaskTurn offphone 2hoursbefore bedLegs onwallbeforesleepMorninglightwithin 30minutesBe inbed by830 (x3)Meditatetwice inone dayCrownonouraRead15minsMorninglight within30 minutes(3x)Read30minsDrinksleepyteaRead30minsRedlighttherapyCrownonouraDrinksleepyteaMorninglightwithin 30minutesCrownonouraBe inbed by8:30Read15minsTurn offphone 1hourbefore bedFREETurn offphone 2hoursbefore bed

30 Days of Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hour sleep day
  2. FREE
  3. Red light therapy (x4)
  4. Take a nap
  5. Red light therapy
  6. Morning light within 30 minutes
  7. Crown on oura (x5)
  8. Read 30 mins (x2)
  9. Turn off phone 1 hour before bed
  10. Legs on wall before sleep
  11. No caffeine after 12
  12. 10 hour sleep day
  13. Do a face mask
  14. Crown on oura
  15. Turn off phone 3 hours before bed
  16. Read 30 mins
  17. Read 15 mins (x4)
  18. Read 15 mins
  19. Meditate twice in one day
  20. No caffeine after 12
  21. Turn off phone 3 hours before bed
  22. Crown on oura
  23. Do a face mask
  24. Turn off phone 2 hours before bed
  25. Legs on wall before sleep
  26. Morning light within 30 minutes
  27. Be in bed by 830 (x3)
  28. Meditate twice in one day
  29. Crown on oura
  30. Read 15 mins
  31. Morning light within 30 minutes (3x)
  32. Read 30 mins
  33. Drink sleepy tea
  34. Read 30 mins
  35. Red light therapy
  36. Crown on oura
  37. Drink sleepy tea
  38. Morning light within 30 minutes
  39. Crown on oura
  40. Be in bed by 8:30
  41. Read 15 mins
  42. Turn off phone 1 hour before bed
  43. FREE
  44. Turn off phone 2 hours before bed