Turn offphone 1hourbefore bedRead15minsLegs onwallbeforesleepCrownon oura(x5)10 hoursleepdayRead15minsRead15minsTurn offphone 3hoursbefore bedBe inbed by830 (x3)DrinksleepyteaFREECrownonouraRed lighttherapy(x4)CrownonouraTurn offphone 2hoursbefore bedDrinksleepyteaRedlighttherapyDo afacemaskMorninglightwithin 30minutesTurn offphone 3hoursbefore bedLegs onwallbeforesleepNocaffeineafter 12RedlighttherapyCrownonouraRead30minsMeditatetwice inone dayCrownonouraDo afacemaskCrownonouraBe inbed by8:30Read15 mins(x4)Morninglightwithin 30minutesNocaffeineafter 12Read30minsMeditatetwice inone dayTurn offphone 2hoursbefore bedRead30minsRead30 mins(x2)Morninglightwithin 30minutesFREETurn offphone 1hourbefore bedTakea napMorninglight within30 minutes(3x)10 hoursleepdayTurn offphone 1hourbefore bedRead15minsLegs onwallbeforesleepCrownon oura(x5)10 hoursleepdayRead15minsRead15minsTurn offphone 3hoursbefore bedBe inbed by830 (x3)DrinksleepyteaFREECrownonouraRed lighttherapy(x4)CrownonouraTurn offphone 2hoursbefore bedDrinksleepyteaRedlighttherapyDo afacemaskMorninglightwithin 30minutesTurn offphone 3hoursbefore bedLegs onwallbeforesleepNocaffeineafter 12RedlighttherapyCrownonouraRead30minsMeditatetwice inone dayCrownonouraDo afacemaskCrownonouraBe inbed by8:30Read15 mins(x4)Morninglightwithin 30minutesNocaffeineafter 12Read30minsMeditatetwice inone dayTurn offphone 2hoursbefore bedRead30minsRead30 mins(x2)Morninglightwithin 30minutesFREETurn offphone 1hourbefore bedTakea napMorninglight within30 minutes(3x)10 hoursleepday

30 Days of Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off phone 1 hour before bed
  2. Read 15 mins
  3. Legs on wall before sleep
  4. Crown on oura (x5)
  5. 10 hour sleep day
  6. Read 15 mins
  7. Read 15 mins
  8. Turn off phone 3 hours before bed
  9. Be in bed by 830 (x3)
  10. Drink sleepy tea
  11. FREE
  12. Crown on oura
  13. Red light therapy (x4)
  14. Crown on oura
  15. Turn off phone 2 hours before bed
  16. Drink sleepy tea
  17. Red light therapy
  18. Do a face mask
  19. Morning light within 30 minutes
  20. Turn off phone 3 hours before bed
  21. Legs on wall before sleep
  22. No caffeine after 12
  23. Red light therapy
  24. Crown on oura
  25. Read 30 mins
  26. Meditate twice in one day
  27. Crown on oura
  28. Do a face mask
  29. Crown on oura
  30. Be in bed by 8:30
  31. Read 15 mins (x4)
  32. Morning light within 30 minutes
  33. No caffeine after 12
  34. Read 30 mins
  35. Meditate twice in one day
  36. Turn off phone 2 hours before bed
  37. Read 30 mins
  38. Read 30 mins (x2)
  39. Morning light within 30 minutes
  40. FREE
  41. Turn off phone 1 hour before bed
  42. Take a nap
  43. Morning light within 30 minutes (3x)
  44. 10 hour sleep day