RedlighttherapyTakea napMeditatetwice inone dayMorninglight within30 minutes(3x)Turn offphone 3hoursbefore bedTurn offphone 1hourbefore bedMorninglightwithin 30minutesLegs onwallbeforesleepRead30minsBe inbed by830 (x3)Read30 mins(x2)CrownonouraTurn offphone 3hoursbefore bedDrinksleepyteaDrinksleepyteaRead30minsCrownonouraTurn offphone 1hourbefore bedTurn offphone 2hoursbefore bedRead15 mins(x4)Nocaffeineafter 12CrownonouraFREECrownonouraBe inbed by8:30Red lighttherapy(x4)Crownon oura(x5)Read30minsRead15minsRead15mins10 hoursleepday10 hoursleepdayLegs onwallbeforesleepCrownonouraDo afacemaskRedlighttherapyMeditatetwice inone dayTurn offphone 2hoursbefore bedMorninglightwithin 30minutesRead15minsNocaffeineafter 12Morninglightwithin 30minutesFREEDo afacemaskRedlighttherapyTakea napMeditatetwice inone dayMorninglight within30 minutes(3x)Turn offphone 3hoursbefore bedTurn offphone 1hourbefore bedMorninglightwithin 30minutesLegs onwallbeforesleepRead30minsBe inbed by830 (x3)Read30 mins(x2)CrownonouraTurn offphone 3hoursbefore bedDrinksleepyteaDrinksleepyteaRead30minsCrownonouraTurn offphone 1hourbefore bedTurn offphone 2hoursbefore bedRead15 mins(x4)Nocaffeineafter 12CrownonouraFREECrownonouraBe inbed by8:30Red lighttherapy(x4)Crownon oura(x5)Read30minsRead15minsRead15mins10 hoursleepday10 hoursleepdayLegs onwallbeforesleepCrownonouraDo afacemaskRedlighttherapyMeditatetwice inone dayTurn offphone 2hoursbefore bedMorninglightwithin 30minutesRead15minsNocaffeineafter 12Morninglightwithin 30minutesFREEDo afacemask

30 Days of Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Red light therapy
  2. Take a nap
  3. Meditate twice in one day
  4. Morning light within 30 minutes (3x)
  5. Turn off phone 3 hours before bed
  6. Turn off phone 1 hour before bed
  7. Morning light within 30 minutes
  8. Legs on wall before sleep
  9. Read 30 mins
  10. Be in bed by 830 (x3)
  11. Read 30 mins (x2)
  12. Crown on oura
  13. Turn off phone 3 hours before bed
  14. Drink sleepy tea
  15. Drink sleepy tea
  16. Read 30 mins
  17. Crown on oura
  18. Turn off phone 1 hour before bed
  19. Turn off phone 2 hours before bed
  20. Read 15 mins (x4)
  21. No caffeine after 12
  22. Crown on oura
  23. FREE
  24. Crown on oura
  25. Be in bed by 8:30
  26. Red light therapy (x4)
  27. Crown on oura (x5)
  28. Read 30 mins
  29. Read 15 mins
  30. Read 15 mins
  31. 10 hour sleep day
  32. 10 hour sleep day
  33. Legs on wall before sleep
  34. Crown on oura
  35. Do a face mask
  36. Red light therapy
  37. Meditate twice in one day
  38. Turn off phone 2 hours before bed
  39. Morning light within 30 minutes
  40. Read 15 mins
  41. No caffeine after 12
  42. Morning light within 30 minutes
  43. FREE
  44. Do a face mask