Red lighttherapy(x4)Turn offphone 3hoursbefore bedBe inbed by830 (x3)CrownonouraTakea napDrinksleepyteaTurn offphone 1hourbefore bedCrownon oura(x5)Read15 mins(x4)Do afacemaskMorninglightwithin 30minutesCrownonouraCrownonoura10 hoursleepdayRedlighttherapyLegs onwallbeforesleepMorninglight within30 minutes(3x)RedlighttherapyLegs onwallbeforesleepMorninglightwithin 30minutesMeditatetwice inone dayRead15minsTurn offphone 1hourbefore bedRead15minsNocaffeineafter 12Read30minsFREEDrinksleepyteaTurn offphone 2hoursbefore bedCrownonouraMeditatetwice inone dayFREE10 hoursleepdayCrownonouraDo afacemaskRead15minsRead30minsRead30 mins(x2)Turn offphone 2hoursbefore bedMorninglightwithin 30minutesNocaffeineafter 12Turn offphone 3hoursbefore bedRead30minsBe inbed by8:30Red lighttherapy(x4)Turn offphone 3hoursbefore bedBe inbed by830 (x3)CrownonouraTakea napDrinksleepyteaTurn offphone 1hourbefore bedCrownon oura(x5)Read15 mins(x4)Do afacemaskMorninglightwithin 30minutesCrownonouraCrownonoura10 hoursleepdayRedlighttherapyLegs onwallbeforesleepMorninglight within30 minutes(3x)RedlighttherapyLegs onwallbeforesleepMorninglightwithin 30minutesMeditatetwice inone dayRead15minsTurn offphone 1hourbefore bedRead15minsNocaffeineafter 12Read30minsFREEDrinksleepyteaTurn offphone 2hoursbefore bedCrownonouraMeditatetwice inone dayFREE10 hoursleepdayCrownonouraDo afacemaskRead15minsRead30minsRead30 mins(x2)Turn offphone 2hoursbefore bedMorninglightwithin 30minutesNocaffeineafter 12Turn offphone 3hoursbefore bedRead30minsBe inbed by8:30

30 Days of Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Red light therapy (x4)
  2. Turn off phone 3 hours before bed
  3. Be in bed by 830 (x3)
  4. Crown on oura
  5. Take a nap
  6. Drink sleepy tea
  7. Turn off phone 1 hour before bed
  8. Crown on oura (x5)
  9. Read 15 mins (x4)
  10. Do a face mask
  11. Morning light within 30 minutes
  12. Crown on oura
  13. Crown on oura
  14. 10 hour sleep day
  15. Red light therapy
  16. Legs on wall before sleep
  17. Morning light within 30 minutes (3x)
  18. Red light therapy
  19. Legs on wall before sleep
  20. Morning light within 30 minutes
  21. Meditate twice in one day
  22. Read 15 mins
  23. Turn off phone 1 hour before bed
  24. Read 15 mins
  25. No caffeine after 12
  26. Read 30 mins
  27. FREE
  28. Drink sleepy tea
  29. Turn off phone 2 hours before bed
  30. Crown on oura
  31. Meditate twice in one day
  32. FREE
  33. 10 hour sleep day
  34. Crown on oura
  35. Do a face mask
  36. Read 15 mins
  37. Read 30 mins
  38. Read 30 mins (x2)
  39. Turn off phone 2 hours before bed
  40. Morning light within 30 minutes
  41. No caffeine after 12
  42. Turn off phone 3 hours before bed
  43. Read 30 mins
  44. Be in bed by 8:30