Do afacemaskRead30 mins(x2)Nocaffeineafter 12Morninglightwithin 30minutesDrinksleepyteaTurn offphone 1hourbefore bedCrownonouraCrownonouraMeditatetwice inone dayRead15mins10 hoursleepdayLegs onwallbeforesleepDrinksleepyteaTurn offphone 2hoursbefore bedFREERead30minsRedlighttherapyRedlighttherapyTakea napMorninglight within30 minutes(3x)Read15minsTurn offphone 3hoursbefore bedRead30minsCrownonouraCrownonouraBe inbed by8:30Red lighttherapy(x4)Read15minsMorninglightwithin 30minutesTurn offphone 2hoursbefore bedCrownon oura(x5)Read30minsBe inbed by830 (x3)Read15 mins(x4)10 hoursleepdayCrownonouraTurn offphone 1hourbefore bedFREELegs onwallbeforesleepDo afacemaskMorninglightwithin 30minutesNocaffeineafter 12Turn offphone 3hoursbefore bedMeditatetwice inone dayDo afacemaskRead30 mins(x2)Nocaffeineafter 12Morninglightwithin 30minutesDrinksleepyteaTurn offphone 1hourbefore bedCrownonouraCrownonouraMeditatetwice inone dayRead15mins10 hoursleepdayLegs onwallbeforesleepDrinksleepyteaTurn offphone 2hoursbefore bedFREERead30minsRedlighttherapyRedlighttherapyTakea napMorninglight within30 minutes(3x)Read15minsTurn offphone 3hoursbefore bedRead30minsCrownonouraCrownonouraBe inbed by8:30Red lighttherapy(x4)Read15minsMorninglightwithin 30minutesTurn offphone 2hoursbefore bedCrownon oura(x5)Read30minsBe inbed by830 (x3)Read15 mins(x4)10 hoursleepdayCrownonouraTurn offphone 1hourbefore bedFREELegs onwallbeforesleepDo afacemaskMorninglightwithin 30minutesNocaffeineafter 12Turn offphone 3hoursbefore bedMeditatetwice inone day

30 Days of Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a face mask
  2. Read 30 mins (x2)
  3. No caffeine after 12
  4. Morning light within 30 minutes
  5. Drink sleepy tea
  6. Turn off phone 1 hour before bed
  7. Crown on oura
  8. Crown on oura
  9. Meditate twice in one day
  10. Read 15 mins
  11. 10 hour sleep day
  12. Legs on wall before sleep
  13. Drink sleepy tea
  14. Turn off phone 2 hours before bed
  15. FREE
  16. Read 30 mins
  17. Red light therapy
  18. Red light therapy
  19. Take a nap
  20. Morning light within 30 minutes (3x)
  21. Read 15 mins
  22. Turn off phone 3 hours before bed
  23. Read 30 mins
  24. Crown on oura
  25. Crown on oura
  26. Be in bed by 8:30
  27. Red light therapy (x4)
  28. Read 15 mins
  29. Morning light within 30 minutes
  30. Turn off phone 2 hours before bed
  31. Crown on oura (x5)
  32. Read 30 mins
  33. Be in bed by 830 (x3)
  34. Read 15 mins (x4)
  35. 10 hour sleep day
  36. Crown on oura
  37. Turn off phone 1 hour before bed
  38. FREE
  39. Legs on wall before sleep
  40. Do a face mask
  41. Morning light within 30 minutes
  42. No caffeine after 12
  43. Turn off phone 3 hours before bed
  44. Meditate twice in one day