Nocaffeineafter 12Legs onwallbeforesleepDo afacemaskRead15minsTurn offphone 2hoursbefore bedCrownonouraFREERead15minsDrinksleepyteaMeditatetwice inone dayRead30minsMeditatetwice inone dayMorninglightwithin 30minutesRead30minsCrownonouraRed lighttherapy(x4)Turn offphone 3hoursbefore bedRead15mins10 hoursleepdayCrownonouraTurn offphone 1hourbefore bedFREERedlighttherapyLegs onwallbeforesleepTakea napCrownonouraNocaffeineafter 12Crownon oura(x5)Morninglightwithin 30minutesCrownonouraDo afacemaskBe inbed by830 (x3)Drinksleepytea10 hoursleepdayTurn offphone 3hoursbefore bedTurn offphone 1hourbefore bedRead15 mins(x4)RedlighttherapyRead30 mins(x2)Turn offphone 2hoursbefore bedRead30minsMorninglight within30 minutes(3x)Be inbed by8:30Morninglightwithin 30minutesNocaffeineafter 12Legs onwallbeforesleepDo afacemaskRead15minsTurn offphone 2hoursbefore bedCrownonouraFREERead15minsDrinksleepyteaMeditatetwice inone dayRead30minsMeditatetwice inone dayMorninglightwithin 30minutesRead30minsCrownonouraRed lighttherapy(x4)Turn offphone 3hoursbefore bedRead15mins10 hoursleepdayCrownonouraTurn offphone 1hourbefore bedFREERedlighttherapyLegs onwallbeforesleepTakea napCrownonouraNocaffeineafter 12Crownon oura(x5)Morninglightwithin 30minutesCrownonouraDo afacemaskBe inbed by830 (x3)Drinksleepytea10 hoursleepdayTurn offphone 3hoursbefore bedTurn offphone 1hourbefore bedRead15 mins(x4)RedlighttherapyRead30 mins(x2)Turn offphone 2hoursbefore bedRead30minsMorninglight within30 minutes(3x)Be inbed by8:30Morninglightwithin 30minutes

30 Days of Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. No caffeine after 12
  2. Legs on wall before sleep
  3. Do a face mask
  4. Read 15 mins
  5. Turn off phone 2 hours before bed
  6. Crown on oura
  7. FREE
  8. Read 15 mins
  9. Drink sleepy tea
  10. Meditate twice in one day
  11. Read 30 mins
  12. Meditate twice in one day
  13. Morning light within 30 minutes
  14. Read 30 mins
  15. Crown on oura
  16. Red light therapy (x4)
  17. Turn off phone 3 hours before bed
  18. Read 15 mins
  19. 10 hour sleep day
  20. Crown on oura
  21. Turn off phone 1 hour before bed
  22. FREE
  23. Red light therapy
  24. Legs on wall before sleep
  25. Take a nap
  26. Crown on oura
  27. No caffeine after 12
  28. Crown on oura (x5)
  29. Morning light within 30 minutes
  30. Crown on oura
  31. Do a face mask
  32. Be in bed by 830 (x3)
  33. Drink sleepy tea
  34. 10 hour sleep day
  35. Turn off phone 3 hours before bed
  36. Turn off phone 1 hour before bed
  37. Read 15 mins (x4)
  38. Red light therapy
  39. Read 30 mins (x2)
  40. Turn off phone 2 hours before bed
  41. Read 30 mins
  42. Morning light within 30 minutes (3x)
  43. Be in bed by 8:30
  44. Morning light within 30 minutes