Takea napNocaffeineafter 12Red lighttherapy(x4)Turn offphone 2hoursbefore bedMeditatetwice inone dayFREECrownonouraMorninglightwithin 30minutesRead15minsDo afacemaskRead30mins10 hoursleepdayDrinksleepyteaTurn offphone 1hourbefore bedMeditatetwice inone day10 hoursleepdayFREEMorninglightwithin 30minutesRead30 mins(x2)Turn offphone 1hourbefore bedCrownonouraMorninglightwithin 30minutesTurn offphone 3hoursbefore bedDo afacemaskTurn offphone 3hoursbefore bedRead15 mins(x4)Legs onwallbeforesleepDrinksleepyteaCrownonouraRedlighttherapyTurn offphone 2hoursbefore bedBe inbed by830 (x3)Crownon oura(x5)Be inbed by8:30RedlighttherapyLegs onwallbeforesleepRead30minsRead30minsCrownonouraNocaffeineafter 12Read15minsMorninglight within30 minutes(3x)Read15minsCrownonouraTakea napNocaffeineafter 12Red lighttherapy(x4)Turn offphone 2hoursbefore bedMeditatetwice inone dayFREECrownonouraMorninglightwithin 30minutesRead15minsDo afacemaskRead30mins10 hoursleepdayDrinksleepyteaTurn offphone 1hourbefore bedMeditatetwice inone day10 hoursleepdayFREEMorninglightwithin 30minutesRead30 mins(x2)Turn offphone 1hourbefore bedCrownonouraMorninglightwithin 30minutesTurn offphone 3hoursbefore bedDo afacemaskTurn offphone 3hoursbefore bedRead15 mins(x4)Legs onwallbeforesleepDrinksleepyteaCrownonouraRedlighttherapyTurn offphone 2hoursbefore bedBe inbed by830 (x3)Crownon oura(x5)Be inbed by8:30RedlighttherapyLegs onwallbeforesleepRead30minsRead30minsCrownonouraNocaffeineafter 12Read15minsMorninglight within30 minutes(3x)Read15minsCrownonoura

30 Days of Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. No caffeine after 12
  3. Red light therapy (x4)
  4. Turn off phone 2 hours before bed
  5. Meditate twice in one day
  6. FREE
  7. Crown on oura
  8. Morning light within 30 minutes
  9. Read 15 mins
  10. Do a face mask
  11. Read 30 mins
  12. 10 hour sleep day
  13. Drink sleepy tea
  14. Turn off phone 1 hour before bed
  15. Meditate twice in one day
  16. 10 hour sleep day
  17. FREE
  18. Morning light within 30 minutes
  19. Read 30 mins (x2)
  20. Turn off phone 1 hour before bed
  21. Crown on oura
  22. Morning light within 30 minutes
  23. Turn off phone 3 hours before bed
  24. Do a face mask
  25. Turn off phone 3 hours before bed
  26. Read 15 mins (x4)
  27. Legs on wall before sleep
  28. Drink sleepy tea
  29. Crown on oura
  30. Red light therapy
  31. Turn off phone 2 hours before bed
  32. Be in bed by 830 (x3)
  33. Crown on oura (x5)
  34. Be in bed by 8:30
  35. Red light therapy
  36. Legs on wall before sleep
  37. Read 30 mins
  38. Read 30 mins
  39. Crown on oura
  40. No caffeine after 12
  41. Read 15 mins
  42. Morning light within 30 minutes (3x)
  43. Read 15 mins
  44. Crown on oura