This bingo card has a free space and 44 words: Red light therapy, Red light therapy, Be in bed by 8:30, Read 30 mins, Read 30 mins, Read 30 mins, Read 15 mins, Read 15 mins, Read 15 mins, FREE, Drink sleepy tea, Turn off phone 3 hours before bed, Turn off phone 2 hours before bed, Turn off phone 1 hour before bed, Meditate twice in one day, Morning light within 30 minutes, Morning light within 30 minutes, Morning light within 30 minutes, Legs on wall before sleep, No caffeine after 12, Do a face mask, Crown on oura, Crown on oura, Crown on oura, Crown on oura, Crown on oura, 10 hour sleep day, Red light therapy (x4), Be in bed by 830 (x3), Read 30 mins (x2), Read 15 mins (x4), FREE, Drink sleepy tea, Turn off phone 3 hours before bed, Turn off phone 2 hours before bed, Turn off phone 1 hour before bed, Meditate twice in one day, Morning light within 30 minutes (3x), Legs on wall before sleep, No caffeine after 12, Do a face mask, Crown on oura (x5), 10 hour sleep day and Take a nap.
⚠ This card has duplicate items: Red light therapy (2), Read 30 mins (3), Read 15 mins (3), FREE (2), Drink sleepy tea (2), Turn off phone 3 hours before bed (2), Turn off phone 2 hours before bed (2), Turn off phone 1 hour before bed (2), Meditate twice in one day (2), Morning light within 30 minutes (3), Legs on wall before sleep (2), No caffeine after 12 (2), Do a face mask (2), Crown on oura (5), 10 hour sleep day (2)
30 Days of Sleep (7 hour min) | Sleep Habit Bingo | Exercise & Sleep | Sleep Bingo 2025 | Healthy Sleep Habits & Insomnia Strategies 2
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