30 Days of Sleep (7 hour min) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read 30 mins (x2)
2. Be in bed by 830 (x3)
3. Meditate twice in one day
4. Red light therapy (x4)
5. Crown on oura (x5)
6. Stretch before bed (x3)
7. Morning light within 30 minutes (3x)
8. Meditate twice in one day
9. Legs on wall before sleep
10. Read 15 mins (x4)
11. Turn off phone 1 hour before bed
12. Take a nap
13. No caffeine
14. Read a chapter in the Bible
15. Sobada de matriz
16. No caffeine after 12
17. 10 hour sleep day
18. Turn off phone 2 hours before bed
19. Turn off phone 24 hours
20. Turn off phone 3 hours before bed
21. Do a face mask
22. Take a nap
23. Drink sleepy tea
24. Sobada de matriz