Takea napRead15 mins(x4)Legs onwallbeforesleepTurn offphone 2hoursbefore bedTurn offphone 1hourbefore bedTurn offphone 3hoursbefore bedNocaffeineafter 12Read achapter inthe BibleNocaffeineRed lighttherapy(x4)Meditatetwice inone dayTakea napDo afacemaskBe inbed by830 (x3)10 hoursleepdaySobadadematrizMorninglight within30 minutes(3x)SobadadematrizDrinksleepyteaMeditatetwice inone dayStretchbeforebed (x3)Turn offphone24 hoursCrownon oura(x5)Read30 mins(x2)Takea napRead15 mins(x4)Legs onwallbeforesleepTurn offphone 2hoursbefore bedTurn offphone 1hourbefore bedTurn offphone 3hoursbefore bedNocaffeineafter 12Read achapter inthe BibleNocaffeineRed lighttherapy(x4)Meditatetwice inone dayTakea napDo afacemaskBe inbed by830 (x3)10 hoursleepdaySobadadematrizMorninglight within30 minutes(3x)SobadadematrizDrinksleepyteaMeditatetwice inone dayStretchbeforebed (x3)Turn offphone24 hoursCrownon oura(x5)Read30 mins(x2)

30 Days of Sleep (7 hour min) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Read 15 mins (x4)
  3. Legs on wall before sleep
  4. Turn off phone 2 hours before bed
  5. Turn off phone 1 hour before bed
  6. Turn off phone 3 hours before bed
  7. No caffeine after 12
  8. Read a chapter in the Bible
  9. No caffeine
  10. Red light therapy (x4)
  11. Meditate twice in one day
  12. Take a nap
  13. Do a face mask
  14. Be in bed by 830 (x3)
  15. 10 hour sleep day
  16. Sobada de matriz
  17. Morning light within 30 minutes (3x)
  18. Sobada de matriz
  19. Drink sleepy tea
  20. Meditate twice in one day
  21. Stretch before bed (x3)
  22. Turn off phone 24 hours
  23. Crown on oura (x5)
  24. Read 30 mins (x2)