Takea napNocaffeineafter 12SobadadematrizRead30 mins(x2)Be inbed by830 (x3)Stretchbeforebed (x3)Do afacemaskLegs onwallbeforesleepSobadadematrizCrownon oura(x5)Turn offphone24 hoursMeditatetwice inone dayRead achapter inthe BibleMorninglight within30 minutes(3x)NocaffeineTurn offphone 1hourbefore bedRead15 mins(x4)Drinksleepytea10 hoursleepdayTurn offphone 2hoursbefore bedRed lighttherapy(x4)Takea napTurn offphone 3hoursbefore bedMeditatetwice inone dayTakea napNocaffeineafter 12SobadadematrizRead30 mins(x2)Be inbed by830 (x3)Stretchbeforebed (x3)Do afacemaskLegs onwallbeforesleepSobadadematrizCrownon oura(x5)Turn offphone24 hoursMeditatetwice inone dayRead achapter inthe BibleMorninglight within30 minutes(3x)NocaffeineTurn offphone 1hourbefore bedRead15 mins(x4)Drinksleepytea10 hoursleepdayTurn offphone 2hoursbefore bedRed lighttherapy(x4)Takea napTurn offphone 3hoursbefore bedMeditatetwice inone day

30 Days of Sleep (7 hour min) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. No caffeine after 12
  3. Sobada de matriz
  4. Read 30 mins (x2)
  5. Be in bed by 830 (x3)
  6. Stretch before bed (x3)
  7. Do a face mask
  8. Legs on wall before sleep
  9. Sobada de matriz
  10. Crown on oura (x5)
  11. Turn off phone 24 hours
  12. Meditate twice in one day
  13. Read a chapter in the Bible
  14. Morning light within 30 minutes (3x)
  15. No caffeine
  16. Turn off phone 1 hour before bed
  17. Read 15 mins (x4)
  18. Drink sleepy tea
  19. 10 hour sleep day
  20. Turn off phone 2 hours before bed
  21. Red light therapy (x4)
  22. Take a nap
  23. Turn off phone 3 hours before bed
  24. Meditate twice in one day