30 Days of Sleep (7 hour min) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Legs on wall before sleep
2. Turn off phone 3 hours before bed
3. Read 15 mins (x4)
4. Turn off phone 2 hours before bed
5. No caffeine after 12
6. Sobada de matriz
7. Meditate twice in one day
8. 10 hour sleep day
9. No caffeine
10. Red light therapy (x4)
11. Turn off phone 24 hours
12. Morning light within 30 minutes (3x)
13. Meditate twice in one day
14. Crown on oura (x5)
15. Read a chapter in the Bible
16. Read 30 mins (x2)
17. Sobada de matriz
18. Stretch before bed (x3)
19. Take a nap
20. Take a nap
21. Drink sleepy tea
22. Turn off phone 1 hour before bed
23. Be in bed by 830 (x3)
24. Do a face mask