Meditatetwice inone dayNocaffeineTurn offphone24 hoursRed lighttherapy(x4)Read30 mins(x2)Read15 mins(x4)Turn offphone 3hoursbefore bedTurn offphone 2hoursbefore bedSobadadematrizRead achapter inthe BibleNocaffeineafter 12Turn offphone 1hourbefore bedStretchbeforebed (x3)Legs onwallbeforesleepDo afacemaskSobadadematrizCrownon oura(x5)Meditatetwice inone dayMorninglight within30 minutes(3x)DrinksleepyteaTakea napBe inbed by830 (x3)10 hoursleepdayTakea napMeditatetwice inone dayNocaffeineTurn offphone24 hoursRed lighttherapy(x4)Read30 mins(x2)Read15 mins(x4)Turn offphone 3hoursbefore bedTurn offphone 2hoursbefore bedSobadadematrizRead achapter inthe BibleNocaffeineafter 12Turn offphone 1hourbefore bedStretchbeforebed (x3)Legs onwallbeforesleepDo afacemaskSobadadematrizCrownon oura(x5)Meditatetwice inone dayMorninglight within30 minutes(3x)DrinksleepyteaTakea napBe inbed by830 (x3)10 hoursleepdayTakea nap

30 Days of Sleep (7 hour min) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate twice in one day
  2. No caffeine
  3. Turn off phone 24 hours
  4. Red light therapy (x4)
  5. Read 30 mins (x2)
  6. Read 15 mins (x4)
  7. Turn off phone 3 hours before bed
  8. Turn off phone 2 hours before bed
  9. Sobada de matriz
  10. Read a chapter in the Bible
  11. No caffeine after 12
  12. Turn off phone 1 hour before bed
  13. Stretch before bed (x3)
  14. Legs on wall before sleep
  15. Do a face mask
  16. Sobada de matriz
  17. Crown on oura (x5)
  18. Meditate twice in one day
  19. Morning light within 30 minutes (3x)
  20. Drink sleepy tea
  21. Take a nap
  22. Be in bed by 830 (x3)
  23. 10 hour sleep day
  24. Take a nap