30 Days of Sleep (7 hour min) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sobada de matriz
2. 10 hour sleep day
3. Red light therapy (x4)
4. Turn off phone 2 hours before bed
5. Take a nap
6. Read 30 mins (x2)
7. Meditate twice in one day
8. Turn off phone 24 hours
9. Read 15 mins (x4)
10. Drink sleepy tea
11. Stretch before bed (x3)
12. No caffeine after 12
13. Take a nap
14. Do a face mask
15. Legs on wall before sleep
16. Meditate twice in one day
17. Turn off phone 1 hour before bed
18. Crown on oura (x5)
19. Read a chapter in the Bible
20. Morning light within 30 minutes (3x)
21. Be in bed by 830 (x3)
22. Turn off phone 3 hours before bed
23. Sobada de matriz
24. No caffeine