30 Days of Sleep (7 hour min) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read 15 mins (x4)
2. Meditate twice in one day
3. Turn off phone 1 hour before bed
4. Drink sleepy tea
5. Stretch before bed (x3)
6. 10 hour sleep day
7. Morning light within 30 minutes (3x)
8. Turn off phone 2 hours before bed
9. Read 30 mins (x2)
10. Read a chapter in the Bible
11. Meditate twice in one day
12. Take a nap
13. Take a nap
14. Do a face mask
15. Red light therapy (x4)
16. Turn off phone 24 hours
17. Crown on oura (x5)
18. No caffeine
19. Be in bed by 830 (x3)
20. No caffeine after 12
21. Legs on wall before sleep
22. Sobada de matriz
23. Sobada de matriz
24. Turn off phone 3 hours before bed