SobadadematrizRead30 mins(x2)Stretchbeforebed (x3)Meditatetwice inone dayBe inbed by830 (x3)Red lighttherapy(x4)Read15 mins(x4)Do afacemaskRead achapter inthe BibleMeditatetwice inone dayMorninglight within30 minutes(3x)Turn offphone 1hourbefore bedDrinksleepyteaNocaffeineSobadadematrizTurn offphone 2hoursbefore bedTurn offphone 3hoursbefore bedCrownon oura(x5)Legs onwallbeforesleep10 hoursleepdayNocaffeineafter 12Takea napTakea napTurn offphone24 hoursSobadadematrizRead30 mins(x2)Stretchbeforebed (x3)Meditatetwice inone dayBe inbed by830 (x3)Red lighttherapy(x4)Read15 mins(x4)Do afacemaskRead achapter inthe BibleMeditatetwice inone dayMorninglight within30 minutes(3x)Turn offphone 1hourbefore bedDrinksleepyteaNocaffeineSobadadematrizTurn offphone 2hoursbefore bedTurn offphone 3hoursbefore bedCrownon oura(x5)Legs onwallbeforesleep10 hoursleepdayNocaffeineafter 12Takea napTakea napTurn offphone24 hours

30 Days of Sleep (7 hour min) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sobada de matriz
  2. Read 30 mins (x2)
  3. Stretch before bed (x3)
  4. Meditate twice in one day
  5. Be in bed by 830 (x3)
  6. Red light therapy (x4)
  7. Read 15 mins (x4)
  8. Do a face mask
  9. Read a chapter in the Bible
  10. Meditate twice in one day
  11. Morning light within 30 minutes (3x)
  12. Turn off phone 1 hour before bed
  13. Drink sleepy tea
  14. No caffeine
  15. Sobada de matriz
  16. Turn off phone 2 hours before bed
  17. Turn off phone 3 hours before bed
  18. Crown on oura (x5)
  19. Legs on wall before sleep
  20. 10 hour sleep day
  21. No caffeine after 12
  22. Take a nap
  23. Take a nap
  24. Turn off phone 24 hours