30 Days of Sleep (7 hour min) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sobada de matriz
2. Meditate twice in one day
3. No caffeine after 12
4. Turn off phone 2 hours before bed
5. 10 hour sleep day
6. Take a nap
7. Read a chapter in the Bible
8. Read 30 mins (x2)
9. Meditate twice in one day
10. Take a nap
11. Red light therapy (x4)
12. Drink sleepy tea
13. Turn off phone 1 hour before bed
14. Turn off phone 24 hours
15. Legs on wall before sleep
16. Sobada de matriz
17. Read 15 mins (x4)
18. Stretch before bed (x3)
19. Crown on oura (x5)
20. Turn off phone 3 hours before bed
21. Morning light within 30 minutes (3x)
22. Be in bed by 830 (x3)
23. Do a face mask
24. No caffeine