NocaffeineDrinksleepyteaTakea napLegs onwallbeforesleep10 hoursleepdayMorninglight within30 minutes(3x)Turn offphone 1hourbefore bedTakea napNocaffeineafter 12Read30 mins(x2)Do afacemaskRed lighttherapy(x4)Turn offphone24 hoursBe inbed by830 (x3)Meditatetwice inone dayTurn offphone 2hoursbefore bedRead achapter inthe BibleTurn offphone 3hoursbefore bedMeditatetwice inone dayStretchbeforebed (x3)SobadadematrizSobadadematrizRead15 mins(x4)Crownon oura(x5)NocaffeineDrinksleepyteaTakea napLegs onwallbeforesleep10 hoursleepdayMorninglight within30 minutes(3x)Turn offphone 1hourbefore bedTakea napNocaffeineafter 12Read30 mins(x2)Do afacemaskRed lighttherapy(x4)Turn offphone24 hoursBe inbed by830 (x3)Meditatetwice inone dayTurn offphone 2hoursbefore bedRead achapter inthe BibleTurn offphone 3hoursbefore bedMeditatetwice inone dayStretchbeforebed (x3)SobadadematrizSobadadematrizRead15 mins(x4)Crownon oura(x5)

30 Days of Sleep (7 hour min) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No caffeine
  2. Drink sleepy tea
  3. Take a nap
  4. Legs on wall before sleep
  5. 10 hour sleep day
  6. Morning light within 30 minutes (3x)
  7. Turn off phone 1 hour before bed
  8. Take a nap
  9. No caffeine after 12
  10. Read 30 mins (x2)
  11. Do a face mask
  12. Red light therapy (x4)
  13. Turn off phone 24 hours
  14. Be in bed by 830 (x3)
  15. Meditate twice in one day
  16. Turn off phone 2 hours before bed
  17. Read a chapter in the Bible
  18. Turn off phone 3 hours before bed
  19. Meditate twice in one day
  20. Stretch before bed (x3)
  21. Sobada de matriz
  22. Sobada de matriz
  23. Read 15 mins (x4)
  24. Crown on oura (x5)