This bingo card has a free space and 24 words: Red light therapy (x4), Be in bed by 830 (x3), Read 30 mins (x2), Read 15 mins (x4), Drink sleepy tea, Sobada de matriz, Turn off phone 24 hours, Turn off phone 3 hours before bed, Turn off phone 2 hours before bed, Turn off phone 1 hour before bed, Meditate twice in one day, Morning light within 30 minutes (3x), Legs on wall before sleep, No caffeine after 12, Do a face mask, Crown on oura (x5), 10 hour sleep day, Take a nap, No caffeine, Read a chapter in the Bible, Meditate twice in one day, Sobada de matriz, Take a nap and Stretch before bed (x3).
⚠ This card has duplicate items: Sobada de matriz (2), Meditate twice in one day (2), Take a nap (2)
30 Days of Sleep! | A Good Night's Sleep | Sleep Habit Bingo | Mastering Sleep Hygiene | Exercise & Sleep
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