Walk5,000stepsStay off ofyourphone for2 hoursDo a treepose for5 minutesRelaxfor 2minutesExplore theoutside - walkon the beach,in the woods,or on a trailRidea BikeHad acheckupwithin thelast yearPlay withyour petor kidsTry anewexerciseExplore theoutside - walkon the beach,in the woodsor on a trailReducesugarintakeFREEFREERidea bikeTry anewexerciseGet movingany way youwant for 10minutesSwimEatmoreproteinDancefor 10minutesDo 5jumpingjacksThrowafrisbeeEatlesscaloriesDo cat andcow pose 10times (canbe againstthe wall)Drink 8glassesof waterHave anactual face tofaceconversationwith someoneKeep allelectronicsfrom thedinner tableRelaxfor 2minutesHave anactualconversationwith someoneface to faceDo 5pushups(can be wallpushups)Do 5jumpingjacksHold aplank for1 minuteStay off ofyourphone for2 hoursEatlesscarbsGet movingany way youwant for 10minutesHave youhad acheckup inthe last yearDo a treepose for5 minutesEatmoreproteinPlay withyour petsor kidsDrink 8glassesof waterKeep allelectronicsfrom thedinner tableWalk5,000stepsSwimEatlesscarbsDo cat andcow pose 10times (canbe againstthe wall)Do 5pushups(can be wallpushups)Dancefor 10minutesThrowafrisbeeHold aplank for1 minuteEatlesscaloriesReducesugarintakeWalk5,000stepsStay off ofyourphone for2 hoursDo a treepose for5 minutesRelaxfor 2minutesExplore theoutside - walkon the beach,in the woods,or on a trailRidea BikeHad acheckupwithin thelast yearPlay withyour petor kidsTry anewexerciseExplore theoutside - walkon the beach,in the woodsor on a trailReducesugarintakeFREEFREERidea bikeTry anewexerciseGet movingany way youwant for 10minutesSwimEatmoreproteinDancefor 10minutesDo 5jumpingjacksThrowafrisbeeEatlesscaloriesDo cat andcow pose 10times (canbe againstthe wall)Drink 8glassesof waterHave anactual face tofaceconversationwith someoneKeep allelectronicsfrom thedinner tableRelaxfor 2minutesHave anactualconversationwith someoneface to faceDo 5pushups(can be wallpushups)Do 5jumpingjacksHold aplank for1 minuteStay off ofyourphone for2 hoursEatlesscarbsGet movingany way youwant for 10minutesHave youhad acheckup inthe last yearDo a treepose for5 minutesEatmoreproteinPlay withyour petsor kidsDrink 8glassesof waterKeep allelectronicsfrom thedinner tableWalk5,000stepsSwimEatlesscarbsDo cat andcow pose 10times (canbe againstthe wall)Do 5pushups(can be wallpushups)Dancefor 10minutesThrowafrisbeeHold aplank for1 minuteEatlesscaloriesReducesugarintake

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
B
5
I
6
N
7
O
8
O
9
G
10
I
11
G
12
N
13
N
14
N
15
G
16
O
17
G
18
I
19
N
20
O
21
I
22
G
23
I
24
B
25
B
26
N
27
B
28
B
29
G
30
O
31
B
32
I
33
N
34
O
35
O
36
B
37
I
38
O
39
B
40
N
41
O
42
G
43
N
44
I
45
G
46
N
47
I
48
B
49
G
50
G
  1. O-Walk 5,000 steps
  2. I-Stay off of your phone for 2 hours
  3. B-Do a tree pose for 5 minutes
  4. B-Relax for 2 minutes
  5. I-Explore the outside - walk on the beach, in the woods, or on a trail
  6. N-Ride a Bike
  7. O-Had a checkup within the last year
  8. O-Play with your pet or kids
  9. G-Try a new exercise
  10. I-Explore the outside - walk on the beach, in the woods or on a trail
  11. G-Reduce sugar intake
  12. N-FREE
  13. N-FREE
  14. N-Ride a bike
  15. G-Try a new exercise
  16. O-Get moving any way you want for 10 minutes
  17. G-Swim
  18. I-Eat more protein
  19. N-Dance for 10 minutes
  20. O-Do 5 jumping jacks
  21. I-Throw a frisbee
  22. G-Eat less calories
  23. I-Do cat and cow pose 10 times (can be against the wall)
  24. B-Drink 8 glasses of water
  25. B-Have an actual face to face conversation with someone
  26. N-Keep all electronics from the dinner table
  27. B-Relax for 2 minutes
  28. B-Have an actual conversation with someone face to face
  29. G-Do 5 pushups (can be wall pushups)
  30. O-Do 5 jumping jacks
  31. B-Hold a plank for 1 minute
  32. I-Stay off of your phone for 2 hours
  33. N-Eat less carbs
  34. O-Get moving any way you want for 10 minutes
  35. O-Have you had a checkup in the last year
  36. B-Do a tree pose for 5 minutes
  37. I-Eat more protein
  38. O-Play with your pets or kids
  39. B-Drink 8 glasses of water
  40. N-Keep all electronics from the dinner table
  41. O-Walk 5,000 steps
  42. G-Swim
  43. N-Eat less carbs
  44. I-Do cat and cow pose 10 times (can be against the wall)
  45. G-Do 5 pushups (can be wall pushups)
  46. N-Dance for 10 minutes
  47. I-Throw a frisbee
  48. B-Hold a plank for 1 minute
  49. G-Eat less calories
  50. G-Reduce sugar intake