Do 5jumpingjacksHave anactualconversationwith someoneface to faceRelaxfor 2minutesHave anactual face tofaceconversationwith someoneDrink 8glassesof waterDo a treepose for5 minutesTry anewexerciseEatlesscaloriesDancefor 10minutesSwimEatmoreproteinExplore theoutside - walkon the beach,in the woods,or on a trailKeep allelectronicsfrom thedinner tableTry anewexerciseReducesugarintakeFREEHad acheckupwithin thelast yearThrowafrisbeeFREEEatlesscarbsEatmoreproteinSwimThrowafrisbeeHold aplank for1 minuteDancefor 10minutesDo cat andcow pose 10times (canbe againstthe wall)Have youhad acheckup inthe last yearRidea BikePlay withyour petsor kidsEatlesscarbsGet movingany way youwant for 10minutesStay off ofyourphone for2 hoursRelaxfor 2minutesKeep allelectronicsfrom thedinner tableDo 5jumpingjacksEatlesscaloriesDo a treepose for5 minutesDo 5pushups(can be wallpushups)Stay off ofyourphone for2 hoursDrink 8glassesof waterExplore theoutside - walkon the beach,in the woodsor on a trailDo cat andcow pose 10times (canbe againstthe wall)Do 5pushups(can be wallpushups)ReducesugarintakeWalk5,000stepsGet movingany way youwant for 10minutesHold aplank for1 minuteRidea bikePlay withyour petor kidsWalk5,000stepsDo 5jumpingjacksHave anactualconversationwith someoneface to faceRelaxfor 2minutesHave anactual face tofaceconversationwith someoneDrink 8glassesof waterDo a treepose for5 minutesTry anewexerciseEatlesscaloriesDancefor 10minutesSwimEatmoreproteinExplore theoutside - walkon the beach,in the woods,or on a trailKeep allelectronicsfrom thedinner tableTry anewexerciseReducesugarintakeFREEHad acheckupwithin thelast yearThrowafrisbeeFREEEatlesscarbsEatmoreproteinSwimThrowafrisbeeHold aplank for1 minuteDancefor 10minutesDo cat andcow pose 10times (canbe againstthe wall)Have youhad acheckup inthe last yearRidea BikePlay withyour petsor kidsEatlesscarbsGet movingany way youwant for 10minutesStay off ofyourphone for2 hoursRelaxfor 2minutesKeep allelectronicsfrom thedinner tableDo 5jumpingjacksEatlesscaloriesDo a treepose for5 minutesDo 5pushups(can be wallpushups)Stay off ofyourphone for2 hoursDrink 8glassesof waterExplore theoutside - walkon the beach,in the woodsor on a trailDo cat andcow pose 10times (canbe againstthe wall)Do 5pushups(can be wallpushups)ReducesugarintakeWalk5,000stepsGet movingany way youwant for 10minutesHold aplank for1 minuteRidea bikePlay withyour petor kidsWalk5,000steps

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
B
5
B
6
B
7
G
8
G
9
N
10
G
11
I
12
I
13
N
14
G
15
G
16
N
17
O
18
I
19
N
20
N
21
I
22
G
23
I
24
B
25
N
26
I
27
O
28
N
29
O
30
N
31
O
32
I
33
B
34
N
35
O
36
G
37
B
38
G
39
I
40
B
41
I
42
I
43
G
44
G
45
O
46
O
47
B
48
N
49
O
50
O
  1. O-Do 5 jumping jacks
  2. B-Have an actual conversation with someone face to face
  3. B-Relax for 2 minutes
  4. B-Have an actual face to face conversation with someone
  5. B-Drink 8 glasses of water
  6. B-Do a tree pose for 5 minutes
  7. G-Try a new exercise
  8. G-Eat less calories
  9. N-Dance for 10 minutes
  10. G-Swim
  11. I-Eat more protein
  12. I-Explore the outside - walk on the beach, in the woods, or on a trail
  13. N-Keep all electronics from the dinner table
  14. G-Try a new exercise
  15. G-Reduce sugar intake
  16. N-FREE
  17. O-Had a checkup within the last year
  18. I-Throw a frisbee
  19. N-FREE
  20. N-Eat less carbs
  21. I-Eat more protein
  22. G-Swim
  23. I-Throw a frisbee
  24. B-Hold a plank for 1 minute
  25. N-Dance for 10 minutes
  26. I-Do cat and cow pose 10 times (can be against the wall)
  27. O-Have you had a checkup in the last year
  28. N-Ride a Bike
  29. O-Play with your pets or kids
  30. N-Eat less carbs
  31. O-Get moving any way you want for 10 minutes
  32. I-Stay off of your phone for 2 hours
  33. B-Relax for 2 minutes
  34. N-Keep all electronics from the dinner table
  35. O-Do 5 jumping jacks
  36. G-Eat less calories
  37. B-Do a tree pose for 5 minutes
  38. G-Do 5 pushups (can be wall pushups)
  39. I-Stay off of your phone for 2 hours
  40. B-Drink 8 glasses of water
  41. I-Explore the outside - walk on the beach, in the woods or on a trail
  42. I-Do cat and cow pose 10 times (can be against the wall)
  43. G-Do 5 pushups (can be wall pushups)
  44. G-Reduce sugar intake
  45. O-Walk 5,000 steps
  46. O-Get moving any way you want for 10 minutes
  47. B-Hold a plank for 1 minute
  48. N-Ride a bike
  49. O-Play with your pet or kids
  50. O-Walk 5,000 steps