Hold aplank for1 minuteDo a treepose for5 minutesEatmoreproteinReducesugarintakeHad acheckupwithin thelast yearGet movingany way youwant for 10minutesDo a treepose for5 minutesHave anactual face tofaceconversationwith someoneFREEWalk5,000stepsEatmoreproteinDrink 8glassesof waterKeep allelectronicsfrom thedinner tableExplore theoutside - walkon the beach,in the woods,or on a trailStay off ofyourphone for2 hoursStay off ofyourphone for2 hoursHold aplank for1 minuteDo cat andcow pose 10times (canbe againstthe wall)Play withyour petor kidsEatlesscaloriesPlay withyour petsor kidsTry anewexerciseSwimEatlesscaloriesThrowafrisbeeHave anactualconversationwith someoneface to faceDancefor 10minutesFREEEatlesscarbsDo 5pushups(can be wallpushups)Do cat andcow pose 10times (canbe againstthe wall)Relaxfor 2minutesSwimTry anewexerciseExplore theoutside - walkon the beach,in the woodsor on a trailThrowafrisbeeEatlesscarbsReducesugarintakeDo 5pushups(can be wallpushups)Dancefor 10minutesDrink 8glassesof waterRidea BikeRidea bikeWalk5,000stepsGet movingany way youwant for 10minutesDo 5jumpingjacksDo 5jumpingjacksRelaxfor 2minutesKeep allelectronicsfrom thedinner tableHave youhad acheckup inthe last yearHold aplank for1 minuteDo a treepose for5 minutesEatmoreproteinReducesugarintakeHad acheckupwithin thelast yearGet movingany way youwant for 10minutesDo a treepose for5 minutesHave anactual face tofaceconversationwith someoneFREEWalk5,000stepsEatmoreproteinDrink 8glassesof waterKeep allelectronicsfrom thedinner tableExplore theoutside - walkon the beach,in the woods,or on a trailStay off ofyourphone for2 hoursStay off ofyourphone for2 hoursHold aplank for1 minuteDo cat andcow pose 10times (canbe againstthe wall)Play withyour petor kidsEatlesscaloriesPlay withyour petsor kidsTry anewexerciseSwimEatlesscaloriesThrowafrisbeeHave anactualconversationwith someoneface to faceDancefor 10minutesFREEEatlesscarbsDo 5pushups(can be wallpushups)Do cat andcow pose 10times (canbe againstthe wall)Relaxfor 2minutesSwimTry anewexerciseExplore theoutside - walkon the beach,in the woodsor on a trailThrowafrisbeeEatlesscarbsReducesugarintakeDo 5pushups(can be wallpushups)Dancefor 10minutesDrink 8glassesof waterRidea BikeRidea bikeWalk5,000stepsGet movingany way youwant for 10minutesDo 5jumpingjacksDo 5jumpingjacksRelaxfor 2minutesKeep allelectronicsfrom thedinner tableHave youhad acheckup inthe last year

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
G
5
O
6
O
7
B
8
B
9
N
10
O
11
I
12
B
13
N
14
I
15
I
16
I
17
B
18
I
19
O
20
G
21
O
22
G
23
G
24
G
25
I
26
B
27
N
28
N
29
N
30
G
31
I
32
B
33
G
34
G
35
I
36
I
37
N
38
G
39
G
40
N
41
B
42
N
43
N
44
O
45
O
46
O
47
O
48
B
49
N
50
O
  1. B-Hold a plank for 1 minute
  2. B-Do a tree pose for 5 minutes
  3. I-Eat more protein
  4. G-Reduce sugar intake
  5. O-Had a checkup within the last year
  6. O-Get moving any way you want for 10 minutes
  7. B-Do a tree pose for 5 minutes
  8. B-Have an actual face to face conversation with someone
  9. N-FREE
  10. O-Walk 5,000 steps
  11. I-Eat more protein
  12. B-Drink 8 glasses of water
  13. N-Keep all electronics from the dinner table
  14. I-Explore the outside - walk on the beach, in the woods, or on a trail
  15. I-Stay off of your phone for 2 hours
  16. I-Stay off of your phone for 2 hours
  17. B-Hold a plank for 1 minute
  18. I-Do cat and cow pose 10 times (can be against the wall)
  19. O-Play with your pet or kids
  20. G-Eat less calories
  21. O-Play with your pets or kids
  22. G-Try a new exercise
  23. G-Swim
  24. G-Eat less calories
  25. I-Throw a frisbee
  26. B-Have an actual conversation with someone face to face
  27. N-Dance for 10 minutes
  28. N-FREE
  29. N-Eat less carbs
  30. G-Do 5 pushups (can be wall pushups)
  31. I-Do cat and cow pose 10 times (can be against the wall)
  32. B-Relax for 2 minutes
  33. G-Swim
  34. G-Try a new exercise
  35. I-Explore the outside - walk on the beach, in the woods or on a trail
  36. I-Throw a frisbee
  37. N-Eat less carbs
  38. G-Reduce sugar intake
  39. G-Do 5 pushups (can be wall pushups)
  40. N-Dance for 10 minutes
  41. B-Drink 8 glasses of water
  42. N-Ride a Bike
  43. N-Ride a bike
  44. O-Walk 5,000 steps
  45. O-Get moving any way you want for 10 minutes
  46. O-Do 5 jumping jacks
  47. O-Do 5 jumping jacks
  48. B-Relax for 2 minutes
  49. N-Keep all electronics from the dinner table
  50. O-Have you had a checkup in the last year