Stay off ofyourphone for2 hoursStay off ofyourphone for2 hoursRelaxfor 2minutesSwimDo 5pushups(can be wallpushups)Try anewexerciseWalk5,000stepsHave youhad acheckup inthe last yearDancefor 10minutesPlay withyour petor kidsHold aplank for1 minuteEatlesscaloriesExplore theoutside - walkon the beach,in the woodsor on a trailEatlesscaloriesTry anewexerciseHold aplank for1 minuteRelaxfor 2minutesHave anactual face tofaceconversationwith someoneKeep allelectronicsfrom thedinner tableSwimFREEDrink 8glassesof waterReducesugarintakeEatlesscarbsPlay withyour petsor kidsDo cat andcow pose 10times (canbe againstthe wall)Get movingany way youwant for 10minutesWalk5,000stepsHave anactualconversationwith someoneface to faceThrowafrisbeeRidea BikeThrowafrisbeeDancefor 10minutesFREEReducesugarintakeDo 5jumpingjacksGet movingany way youwant for 10minutesExplore theoutside - walkon the beach,in the woods,or on a trailRidea bikeDo a treepose for5 minutesDo 5jumpingjacksDo a treepose for5 minutesEatlesscarbsEatmoreproteinDo cat andcow pose 10times (canbe againstthe wall)Do 5pushups(can be wallpushups)EatmoreproteinKeep allelectronicsfrom thedinner tableHad acheckupwithin thelast yearDrink 8glassesof waterStay off ofyourphone for2 hoursStay off ofyourphone for2 hoursRelaxfor 2minutesSwimDo 5pushups(can be wallpushups)Try anewexerciseWalk5,000stepsHave youhad acheckup inthe last yearDancefor 10minutesPlay withyour petor kidsHold aplank for1 minuteEatlesscaloriesExplore theoutside - walkon the beach,in the woodsor on a trailEatlesscaloriesTry anewexerciseHold aplank for1 minuteRelaxfor 2minutesHave anactual face tofaceconversationwith someoneKeep allelectronicsfrom thedinner tableSwimFREEDrink 8glassesof waterReducesugarintakeEatlesscarbsPlay withyour petsor kidsDo cat andcow pose 10times (canbe againstthe wall)Get movingany way youwant for 10minutesWalk5,000stepsHave anactualconversationwith someoneface to faceThrowafrisbeeRidea BikeThrowafrisbeeDancefor 10minutesFREEReducesugarintakeDo 5jumpingjacksGet movingany way youwant for 10minutesExplore theoutside - walkon the beach,in the woods,or on a trailRidea bikeDo a treepose for5 minutesDo 5jumpingjacksDo a treepose for5 minutesEatlesscarbsEatmoreproteinDo cat andcow pose 10times (canbe againstthe wall)Do 5pushups(can be wallpushups)EatmoreproteinKeep allelectronicsfrom thedinner tableHad acheckupwithin thelast yearDrink 8glassesof water

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
G
6
G
7
O
8
O
9
N
10
O
11
B
12
G
13
I
14
G
15
G
16
B
17
B
18
B
19
N
20
G
21
N
22
B
23
G
24
N
25
O
26
I
27
O
28
O
29
B
30
I
31
N
32
I
33
N
34
N
35
G
36
O
37
O
38
I
39
N
40
B
41
O
42
B
43
N
44
I
45
I
46
G
47
I
48
N
49
O
50
B
  1. I-Stay off of your phone for 2 hours
  2. I-Stay off of your phone for 2 hours
  3. B-Relax for 2 minutes
  4. G-Swim
  5. G-Do 5 pushups (can be wall pushups)
  6. G-Try a new exercise
  7. O-Walk 5,000 steps
  8. O-Have you had a checkup in the last year
  9. N-Dance for 10 minutes
  10. O-Play with your pet or kids
  11. B-Hold a plank for 1 minute
  12. G-Eat less calories
  13. I-Explore the outside - walk on the beach, in the woods or on a trail
  14. G-Eat less calories
  15. G-Try a new exercise
  16. B-Hold a plank for 1 minute
  17. B-Relax for 2 minutes
  18. B-Have an actual face to face conversation with someone
  19. N-Keep all electronics from the dinner table
  20. G-Swim
  21. N-FREE
  22. B-Drink 8 glasses of water
  23. G-Reduce sugar intake
  24. N-Eat less carbs
  25. O-Play with your pets or kids
  26. I-Do cat and cow pose 10 times (can be against the wall)
  27. O-Get moving any way you want for 10 minutes
  28. O-Walk 5,000 steps
  29. B-Have an actual conversation with someone face to face
  30. I-Throw a frisbee
  31. N-Ride a Bike
  32. I-Throw a frisbee
  33. N-Dance for 10 minutes
  34. N-FREE
  35. G-Reduce sugar intake
  36. O-Do 5 jumping jacks
  37. O-Get moving any way you want for 10 minutes
  38. I-Explore the outside - walk on the beach, in the woods, or on a trail
  39. N-Ride a bike
  40. B-Do a tree pose for 5 minutes
  41. O-Do 5 jumping jacks
  42. B-Do a tree pose for 5 minutes
  43. N-Eat less carbs
  44. I-Eat more protein
  45. I-Do cat and cow pose 10 times (can be against the wall)
  46. G-Do 5 pushups (can be wall pushups)
  47. I-Eat more protein
  48. N-Keep all electronics from the dinner table
  49. O-Had a checkup within the last year
  50. B-Drink 8 glasses of water