Do 5jumpingjacksRidea bikeEatlesscarbsReducesugarintakeTry anewexerciseDancefor 10minutesFREEEatmoreproteinDo a treepose for5 minutesDo 5pushups(can be wallpushups)Walk5,000stepsHave youhad acheckup inthe last yearSwimHave anactual face tofaceconversationwith someoneGet movingany way youwant for 10minutesPlay withyour petsor kidsExplore theoutside - walkon the beach,in the woods,or on a trailWalk5,000stepsDrink 8glassesof waterDo a treepose for5 minutesPlay withyour petor kidsSwimEatmoreproteinTry anewexerciseStay off ofyourphone for2 hoursEatlesscaloriesDancefor 10minutesRelaxfor 2minutesHold aplank for1 minuteRidea BikeGet movingany way youwant for 10minutesHad acheckupwithin thelast yearHave anactualconversationwith someoneface to faceDo 5jumpingjacksReducesugarintakeKeep allelectronicsfrom thedinner tableEatlesscaloriesHold aplank for1 minuteEatlesscarbsDo 5pushups(can be wallpushups)Drink 8glassesof waterExplore theoutside - walkon the beach,in the woodsor on a trailKeep allelectronicsfrom thedinner tableStay off ofyourphone for2 hoursFREERelaxfor 2minutesDo cat andcow pose 10times (canbe againstthe wall)Do cat andcow pose 10times (canbe againstthe wall)ThrowafrisbeeThrowafrisbeeDo 5jumpingjacksRidea bikeEatlesscarbsReducesugarintakeTry anewexerciseDancefor 10minutesFREEEatmoreproteinDo a treepose for5 minutesDo 5pushups(can be wallpushups)Walk5,000stepsHave youhad acheckup inthe last yearSwimHave anactual face tofaceconversationwith someoneGet movingany way youwant for 10minutesPlay withyour petsor kidsExplore theoutside - walkon the beach,in the woods,or on a trailWalk5,000stepsDrink 8glassesof waterDo a treepose for5 minutesPlay withyour petor kidsSwimEatmoreproteinTry anewexerciseStay off ofyourphone for2 hoursEatlesscaloriesDancefor 10minutesRelaxfor 2minutesHold aplank for1 minuteRidea BikeGet movingany way youwant for 10minutesHad acheckupwithin thelast yearHave anactualconversationwith someoneface to faceDo 5jumpingjacksReducesugarintakeKeep allelectronicsfrom thedinner tableEatlesscaloriesHold aplank for1 minuteEatlesscarbsDo 5pushups(can be wallpushups)Drink 8glassesof waterExplore theoutside - walkon the beach,in the woodsor on a trailKeep allelectronicsfrom thedinner tableStay off ofyourphone for2 hoursFREERelaxfor 2minutesDo cat andcow pose 10times (canbe againstthe wall)Do cat andcow pose 10times (canbe againstthe wall)ThrowafrisbeeThrowafrisbee

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
G
5
G
6
N
7
N
8
I
9
B
10
G
11
O
12
O
13
G
14
B
15
O
16
O
17
I
18
O
19
B
20
B
21
O
22
G
23
I
24
G
25
I
26
G
27
N
28
B
29
B
30
N
31
O
32
O
33
B
34
O
35
G
36
N
37
G
38
B
39
N
40
G
41
B
42
I
43
N
44
I
45
N
46
B
47
I
48
I
49
I
50
I
  1. O-Do 5 jumping jacks
  2. N-Ride a bike
  3. N-Eat less carbs
  4. G-Reduce sugar intake
  5. G-Try a new exercise
  6. N-Dance for 10 minutes
  7. N-FREE
  8. I-Eat more protein
  9. B-Do a tree pose for 5 minutes
  10. G-Do 5 pushups (can be wall pushups)
  11. O-Walk 5,000 steps
  12. O-Have you had a checkup in the last year
  13. G-Swim
  14. B-Have an actual face to face conversation with someone
  15. O-Get moving any way you want for 10 minutes
  16. O-Play with your pets or kids
  17. I-Explore the outside - walk on the beach, in the woods, or on a trail
  18. O-Walk 5,000 steps
  19. B-Drink 8 glasses of water
  20. B-Do a tree pose for 5 minutes
  21. O-Play with your pet or kids
  22. G-Swim
  23. I-Eat more protein
  24. G-Try a new exercise
  25. I-Stay off of your phone for 2 hours
  26. G-Eat less calories
  27. N-Dance for 10 minutes
  28. B-Relax for 2 minutes
  29. B-Hold a plank for 1 minute
  30. N-Ride a Bike
  31. O-Get moving any way you want for 10 minutes
  32. O-Had a checkup within the last year
  33. B-Have an actual conversation with someone face to face
  34. O-Do 5 jumping jacks
  35. G-Reduce sugar intake
  36. N-Keep all electronics from the dinner table
  37. G-Eat less calories
  38. B-Hold a plank for 1 minute
  39. N-Eat less carbs
  40. G-Do 5 pushups (can be wall pushups)
  41. B-Drink 8 glasses of water
  42. I-Explore the outside - walk on the beach, in the woods or on a trail
  43. N-Keep all electronics from the dinner table
  44. I-Stay off of your phone for 2 hours
  45. N-FREE
  46. B-Relax for 2 minutes
  47. I-Do cat and cow pose 10 times (can be against the wall)
  48. I-Do cat and cow pose 10 times (can be against the wall)
  49. I-Throw a frisbee
  50. I-Throw a frisbee