Do 5pushups(can be wallpushups)Do cat andcow pose 10times (canbe againstthe wall)Do cat andcow pose 10times (canbe againstthe wall)Ridea BikeHold aplank for1 minuteHave youhad acheckup inthe last yearFREEKeep allelectronicsfrom thedinner tableReducesugarintakeHave anactualconversationwith someoneface to faceRelaxfor 2minutesSwimEatlesscarbsEatlesscarbsDo 5pushups(can be wallpushups)Drink 8glassesof waterGet movingany way youwant for 10minutesStay off ofyourphone for2 hoursPlay withyour petor kidsDo a treepose for5 minutesEatmoreproteinTry anewexerciseThrowafrisbeeHave anactual face tofaceconversationwith someoneDo 5jumpingjacksSwimDancefor 10minutesFREEEatlesscaloriesWalk5,000stepsDancefor 10minutesReducesugarintakeExplore theoutside - walkon the beach,in the woods,or on a trailRidea bikeGet movingany way youwant for 10minutesHold aplank for1 minuteStay off ofyourphone for2 hoursPlay withyour petsor kidsHad acheckupwithin thelast yearDo 5jumpingjacksKeep allelectronicsfrom thedinner tableExplore theoutside - walkon the beach,in the woodsor on a trailWalk5,000stepsDo a treepose for5 minutesEatlesscaloriesTry anewexerciseThrowafrisbeeDrink 8glassesof waterRelaxfor 2minutesEatmoreproteinDo 5pushups(can be wallpushups)Do cat andcow pose 10times (canbe againstthe wall)Do cat andcow pose 10times (canbe againstthe wall)Ridea BikeHold aplank for1 minuteHave youhad acheckup inthe last yearFREEKeep allelectronicsfrom thedinner tableReducesugarintakeHave anactualconversationwith someoneface to faceRelaxfor 2minutesSwimEatlesscarbsEatlesscarbsDo 5pushups(can be wallpushups)Drink 8glassesof waterGet movingany way youwant for 10minutesStay off ofyourphone for2 hoursPlay withyour petor kidsDo a treepose for5 minutesEatmoreproteinTry anewexerciseThrowafrisbeeHave anactual face tofaceconversationwith someoneDo 5jumpingjacksSwimDancefor 10minutesFREEEatlesscaloriesWalk5,000stepsDancefor 10minutesReducesugarintakeExplore theoutside - walkon the beach,in the woods,or on a trailRidea bikeGet movingany way youwant for 10minutesHold aplank for1 minuteStay off ofyourphone for2 hoursPlay withyour petsor kidsHad acheckupwithin thelast yearDo 5jumpingjacksKeep allelectronicsfrom thedinner tableExplore theoutside - walkon the beach,in the woodsor on a trailWalk5,000stepsDo a treepose for5 minutesEatlesscaloriesTry anewexerciseThrowafrisbeeDrink 8glassesof waterRelaxfor 2minutesEatmoreprotein

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
N
5
B
6
O
7
N
8
N
9
G
10
B
11
B
12
G
13
N
14
N
15
G
16
B
17
O
18
I
19
O
20
B
21
I
22
G
23
I
24
B
25
O
26
G
27
N
28
N
29
G
30
O
31
N
32
G
33
I
34
N
35
O
36
B
37
I
38
O
39
O
40
O
41
N
42
I
43
O
44
B
45
G
46
G
47
I
48
B
49
B
50
I
  1. G-Do 5 pushups (can be wall pushups)
  2. I-Do cat and cow pose 10 times (can be against the wall)
  3. I-Do cat and cow pose 10 times (can be against the wall)
  4. N-Ride a Bike
  5. B-Hold a plank for 1 minute
  6. O-Have you had a checkup in the last year
  7. N-FREE
  8. N-Keep all electronics from the dinner table
  9. G-Reduce sugar intake
  10. B-Have an actual conversation with someone face to face
  11. B-Relax for 2 minutes
  12. G-Swim
  13. N-Eat less carbs
  14. N-Eat less carbs
  15. G-Do 5 pushups (can be wall pushups)
  16. B-Drink 8 glasses of water
  17. O-Get moving any way you want for 10 minutes
  18. I-Stay off of your phone for 2 hours
  19. O-Play with your pet or kids
  20. B-Do a tree pose for 5 minutes
  21. I-Eat more protein
  22. G-Try a new exercise
  23. I-Throw a frisbee
  24. B-Have an actual face to face conversation with someone
  25. O-Do 5 jumping jacks
  26. G-Swim
  27. N-Dance for 10 minutes
  28. N-FREE
  29. G-Eat less calories
  30. O-Walk 5,000 steps
  31. N-Dance for 10 minutes
  32. G-Reduce sugar intake
  33. I-Explore the outside - walk on the beach, in the woods, or on a trail
  34. N-Ride a bike
  35. O-Get moving any way you want for 10 minutes
  36. B-Hold a plank for 1 minute
  37. I-Stay off of your phone for 2 hours
  38. O-Play with your pets or kids
  39. O-Had a checkup within the last year
  40. O-Do 5 jumping jacks
  41. N-Keep all electronics from the dinner table
  42. I-Explore the outside - walk on the beach, in the woods or on a trail
  43. O-Walk 5,000 steps
  44. B-Do a tree pose for 5 minutes
  45. G-Eat less calories
  46. G-Try a new exercise
  47. I-Throw a frisbee
  48. B-Drink 8 glasses of water
  49. B-Relax for 2 minutes
  50. I-Eat more protein