SwimRidea bikeReducesugarintakeHad acheckupwithin thelast yearDo 5pushups(can be wallpushups)EatlesscarbsTry anewexerciseEatlesscarbsRidea BikeReducesugarintakeExplore theoutside - walkon the beach,in the woodsor on a trailDancefor 10minutesKeep allelectronicsfrom thedinner tableThrowafrisbeeDo 5jumpingjacksDo cat andcow pose 10times (canbe againstthe wall)Relaxfor 2minutesExplore theoutside - walkon the beach,in the woods,or on a trailFREEWalk5,000stepsDo 5pushups(can be wallpushups)FREEStay off ofyourphone for2 hoursEatmoreproteinPlay withyour petor kidsKeep allelectronicsfrom thedinner tableDo a treepose for5 minutesEatlesscaloriesSwimDo 5jumpingjacksEatmoreproteinHave youhad acheckup inthe last yearDrink 8glassesof waterHave anactual face tofaceconversationwith someoneDo cat andcow pose 10times (canbe againstthe wall)Play withyour petsor kidsHold aplank for1 minuteThrowafrisbeeEatlesscaloriesDo a treepose for5 minutesHave anactualconversationwith someoneface to faceGet movingany way youwant for 10minutesWalk5,000stepsDrink 8glassesof waterDancefor 10minutesGet movingany way youwant for 10minutesHold aplank for1 minuteRelaxfor 2minutesTry anewexerciseStay off ofyourphone for2 hoursSwimRidea bikeReducesugarintakeHad acheckupwithin thelast yearDo 5pushups(can be wallpushups)EatlesscarbsTry anewexerciseEatlesscarbsRidea BikeReducesugarintakeExplore theoutside - walkon the beach,in the woodsor on a trailDancefor 10minutesKeep allelectronicsfrom thedinner tableThrowafrisbeeDo 5jumpingjacksDo cat andcow pose 10times (canbe againstthe wall)Relaxfor 2minutesExplore theoutside - walkon the beach,in the woods,or on a trailFREEWalk5,000stepsDo 5pushups(can be wallpushups)FREEStay off ofyourphone for2 hoursEatmoreproteinPlay withyour petor kidsKeep allelectronicsfrom thedinner tableDo a treepose for5 minutesEatlesscaloriesSwimDo 5jumpingjacksEatmoreproteinHave youhad acheckup inthe last yearDrink 8glassesof waterHave anactual face tofaceconversationwith someoneDo cat andcow pose 10times (canbe againstthe wall)Play withyour petsor kidsHold aplank for1 minuteThrowafrisbeeEatlesscaloriesDo a treepose for5 minutesHave anactualconversationwith someoneface to faceGet movingany way youwant for 10minutesWalk5,000stepsDrink 8glassesof waterDancefor 10minutesGet movingany way youwant for 10minutesHold aplank for1 minuteRelaxfor 2minutesTry anewexerciseStay off ofyourphone for2 hours

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
O
5
G
6
N
7
G
8
N
9
N
10
G
11
I
12
N
13
N
14
I
15
O
16
I
17
B
18
I
19
N
20
O
21
G
22
N
23
I
24
I
25
O
26
N
27
B
28
G
29
G
30
O
31
I
32
O
33
B
34
B
35
I
36
O
37
B
38
I
39
G
40
B
41
B
42
O
43
O
44
B
45
N
46
O
47
B
48
B
49
G
50
I
  1. G-Swim
  2. N-Ride a bike
  3. G-Reduce sugar intake
  4. O-Had a checkup within the last year
  5. G-Do 5 pushups (can be wall pushups)
  6. N-Eat less carbs
  7. G-Try a new exercise
  8. N-Eat less carbs
  9. N-Ride a Bike
  10. G-Reduce sugar intake
  11. I-Explore the outside - walk on the beach, in the woods or on a trail
  12. N-Dance for 10 minutes
  13. N-Keep all electronics from the dinner table
  14. I-Throw a frisbee
  15. O-Do 5 jumping jacks
  16. I-Do cat and cow pose 10 times (can be against the wall)
  17. B-Relax for 2 minutes
  18. I-Explore the outside - walk on the beach, in the woods, or on a trail
  19. N-FREE
  20. O-Walk 5,000 steps
  21. G-Do 5 pushups (can be wall pushups)
  22. N-FREE
  23. I-Stay off of your phone for 2 hours
  24. I-Eat more protein
  25. O-Play with your pet or kids
  26. N-Keep all electronics from the dinner table
  27. B-Do a tree pose for 5 minutes
  28. G-Eat less calories
  29. G-Swim
  30. O-Do 5 jumping jacks
  31. I-Eat more protein
  32. O-Have you had a checkup in the last year
  33. B-Drink 8 glasses of water
  34. B-Have an actual face to face conversation with someone
  35. I-Do cat and cow pose 10 times (can be against the wall)
  36. O-Play with your pets or kids
  37. B-Hold a plank for 1 minute
  38. I-Throw a frisbee
  39. G-Eat less calories
  40. B-Do a tree pose for 5 minutes
  41. B-Have an actual conversation with someone face to face
  42. O-Get moving any way you want for 10 minutes
  43. O-Walk 5,000 steps
  44. B-Drink 8 glasses of water
  45. N-Dance for 10 minutes
  46. O-Get moving any way you want for 10 minutes
  47. B-Hold a plank for 1 minute
  48. B-Relax for 2 minutes
  49. G-Try a new exercise
  50. I-Stay off of your phone for 2 hours