EatlesscarbsTry anewexerciseRidea bikeHave youhad acheckup inthe last yearHold aplank for1 minuteHave anactualconversationwith someoneface to faceEatmoreproteinReducesugarintakePlay withyour petsor kidsThrowafrisbeeDancefor 10minutesEatmoreproteinStay off ofyourphone for2 hoursGet movingany way youwant for 10minutesKeep allelectronicsfrom thedinner tableRidea BikeThrowafrisbeeWalk5,000stepsTry anewexerciseHold aplank for1 minuteDo 5jumpingjacksDo 5pushups(can be wallpushups)Have anactual face tofaceconversationwith someoneDo cat andcow pose 10times (canbe againstthe wall)Play withyour petor kidsStay off ofyourphone for2 hoursDo a treepose for5 minutesReducesugarintakeKeep allelectronicsfrom thedinner tableFREEFREESwimHad acheckupwithin thelast yearSwimEatlesscaloriesDrink 8glassesof waterDo 5jumpingjacksDrink 8glassesof waterExplore theoutside - walkon the beach,in the woods,or on a trailEatlesscaloriesDo a treepose for5 minutesDo cat andcow pose 10times (canbe againstthe wall)Explore theoutside - walkon the beach,in the woodsor on a trailRelaxfor 2minutesWalk5,000stepsDo 5pushups(can be wallpushups)Relaxfor 2minutesEatlesscarbsDancefor 10minutesGet movingany way youwant for 10minutesEatlesscarbsTry anewexerciseRidea bikeHave youhad acheckup inthe last yearHold aplank for1 minuteHave anactualconversationwith someoneface to faceEatmoreproteinReducesugarintakePlay withyour petsor kidsThrowafrisbeeDancefor 10minutesEatmoreproteinStay off ofyourphone for2 hoursGet movingany way youwant for 10minutesKeep allelectronicsfrom thedinner tableRidea BikeThrowafrisbeeWalk5,000stepsTry anewexerciseHold aplank for1 minuteDo 5jumpingjacksDo 5pushups(can be wallpushups)Have anactual face tofaceconversationwith someoneDo cat andcow pose 10times (canbe againstthe wall)Play withyour petor kidsStay off ofyourphone for2 hoursDo a treepose for5 minutesReducesugarintakeKeep allelectronicsfrom thedinner tableFREEFREESwimHad acheckupwithin thelast yearSwimEatlesscaloriesDrink 8glassesof waterDo 5jumpingjacksDrink 8glassesof waterExplore theoutside - walkon the beach,in the woods,or on a trailEatlesscaloriesDo a treepose for5 minutesDo cat andcow pose 10times (canbe againstthe wall)Explore theoutside - walkon the beach,in the woodsor on a trailRelaxfor 2minutesWalk5,000stepsDo 5pushups(can be wallpushups)Relaxfor 2minutesEatlesscarbsDancefor 10minutesGet movingany way youwant for 10minutes

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
O
5
B
6
B
7
I
8
G
9
O
10
I
11
N
12
I
13
I
14
O
15
N
16
N
17
I
18
O
19
G
20
B
21
O
22
G
23
B
24
I
25
O
26
I
27
B
28
G
29
N
30
N
31
N
32
G
33
O
34
G
35
G
36
B
37
O
38
B
39
I
40
G
41
B
42
I
43
I
44
B
45
O
46
G
47
B
48
N
49
N
50
O
  1. N-Eat less carbs
  2. G-Try a new exercise
  3. N-Ride a bike
  4. O-Have you had a checkup in the last year
  5. B-Hold a plank for 1 minute
  6. B-Have an actual conversation with someone face to face
  7. I-Eat more protein
  8. G-Reduce sugar intake
  9. O-Play with your pets or kids
  10. I-Throw a frisbee
  11. N-Dance for 10 minutes
  12. I-Eat more protein
  13. I-Stay off of your phone for 2 hours
  14. O-Get moving any way you want for 10 minutes
  15. N-Keep all electronics from the dinner table
  16. N-Ride a Bike
  17. I-Throw a frisbee
  18. O-Walk 5,000 steps
  19. G-Try a new exercise
  20. B-Hold a plank for 1 minute
  21. O-Do 5 jumping jacks
  22. G-Do 5 pushups (can be wall pushups)
  23. B-Have an actual face to face conversation with someone
  24. I-Do cat and cow pose 10 times (can be against the wall)
  25. O-Play with your pet or kids
  26. I-Stay off of your phone for 2 hours
  27. B-Do a tree pose for 5 minutes
  28. G-Reduce sugar intake
  29. N-Keep all electronics from the dinner table
  30. N-FREE
  31. N-FREE
  32. G-Swim
  33. O-Had a checkup within the last year
  34. G-Swim
  35. G-Eat less calories
  36. B-Drink 8 glasses of water
  37. O-Do 5 jumping jacks
  38. B-Drink 8 glasses of water
  39. I-Explore the outside - walk on the beach, in the woods, or on a trail
  40. G-Eat less calories
  41. B-Do a tree pose for 5 minutes
  42. I-Do cat and cow pose 10 times (can be against the wall)
  43. I-Explore the outside - walk on the beach, in the woods or on a trail
  44. B-Relax for 2 minutes
  45. O-Walk 5,000 steps
  46. G-Do 5 pushups (can be wall pushups)
  47. B-Relax for 2 minutes
  48. N-Eat less carbs
  49. N-Dance for 10 minutes
  50. O-Get moving any way you want for 10 minutes