Explore theoutside - walkon the beach,in the woodsor on a trailWalk5,000stepsDo 5pushups(can be wallpushups)EatlesscarbsEatlesscaloriesDo 5jumpingjacksStay off ofyourphone for2 hoursDo a treepose for5 minutesSwimGet movingany way youwant for 10minutesThrowafrisbeeTry anewexerciseDo cat andcow pose 10times (canbe againstthe wall)Get movingany way youwant for 10minutesFREEThrowafrisbeeSwimHold aplank for1 minuteEatmoreproteinEatlesscarbsPlay withyour petor kidsDo cat andcow pose 10times (canbe againstthe wall)Dancefor 10minutesKeep allelectronicsfrom thedinner tableDancefor 10minutesWalk5,000stepsHave anactual face tofaceconversationwith someoneHave youhad acheckup inthe last yearEatlesscaloriesEatmoreproteinDrink 8glassesof waterKeep allelectronicsfrom thedinner tableExplore theoutside - walkon the beach,in the woods,or on a trailDo a treepose for5 minutesHave anactualconversationwith someoneface to faceRelaxfor 2minutesDo 5jumpingjacksRidea BikeReducesugarintakePlay withyour petsor kidsHad acheckupwithin thelast yearRidea bikeHold aplank for1 minuteFREEReducesugarintakeDrink 8glassesof waterTry anewexerciseRelaxfor 2minutesStay off ofyourphone for2 hoursDo 5pushups(can be wallpushups)Explore theoutside - walkon the beach,in the woodsor on a trailWalk5,000stepsDo 5pushups(can be wallpushups)EatlesscarbsEatlesscaloriesDo 5jumpingjacksStay off ofyourphone for2 hoursDo a treepose for5 minutesSwimGet movingany way youwant for 10minutesThrowafrisbeeTry anewexerciseDo cat andcow pose 10times (canbe againstthe wall)Get movingany way youwant for 10minutesFREEThrowafrisbeeSwimHold aplank for1 minuteEatmoreproteinEatlesscarbsPlay withyour petor kidsDo cat andcow pose 10times (canbe againstthe wall)Dancefor 10minutesKeep allelectronicsfrom thedinner tableDancefor 10minutesWalk5,000stepsHave anactual face tofaceconversationwith someoneHave youhad acheckup inthe last yearEatlesscaloriesEatmoreproteinDrink 8glassesof waterKeep allelectronicsfrom thedinner tableExplore theoutside - walkon the beach,in the woods,or on a trailDo a treepose for5 minutesHave anactualconversationwith someoneface to faceRelaxfor 2minutesDo 5jumpingjacksRidea BikeReducesugarintakePlay withyour petsor kidsHad acheckupwithin thelast yearRidea bikeHold aplank for1 minuteFREEReducesugarintakeDrink 8glassesof waterTry anewexerciseRelaxfor 2minutesStay off ofyourphone for2 hoursDo 5pushups(can be wallpushups)

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
N
5
G
6
O
7
I
8
B
9
G
10
O
11
I
12
G
13
I
14
O
15
N
16
I
17
G
18
B
19
I
20
N
21
O
22
I
23
N
24
N
25
N
26
O
27
B
28
O
29
G
30
I
31
B
32
N
33
I
34
B
35
B
36
B
37
O
38
N
39
G
40
O
41
O
42
N
43
B
44
N
45
G
46
B
47
G
48
B
49
I
50
G
  1. I-Explore the outside - walk on the beach, in the woods or on a trail
  2. O-Walk 5,000 steps
  3. G-Do 5 pushups (can be wall pushups)
  4. N-Eat less carbs
  5. G-Eat less calories
  6. O-Do 5 jumping jacks
  7. I-Stay off of your phone for 2 hours
  8. B-Do a tree pose for 5 minutes
  9. G-Swim
  10. O-Get moving any way you want for 10 minutes
  11. I-Throw a frisbee
  12. G-Try a new exercise
  13. I-Do cat and cow pose 10 times (can be against the wall)
  14. O-Get moving any way you want for 10 minutes
  15. N-FREE
  16. I-Throw a frisbee
  17. G-Swim
  18. B-Hold a plank for 1 minute
  19. I-Eat more protein
  20. N-Eat less carbs
  21. O-Play with your pet or kids
  22. I-Do cat and cow pose 10 times (can be against the wall)
  23. N-Dance for 10 minutes
  24. N-Keep all electronics from the dinner table
  25. N-Dance for 10 minutes
  26. O-Walk 5,000 steps
  27. B-Have an actual face to face conversation with someone
  28. O-Have you had a checkup in the last year
  29. G-Eat less calories
  30. I-Eat more protein
  31. B-Drink 8 glasses of water
  32. N-Keep all electronics from the dinner table
  33. I-Explore the outside - walk on the beach, in the woods, or on a trail
  34. B-Do a tree pose for 5 minutes
  35. B-Have an actual conversation with someone face to face
  36. B-Relax for 2 minutes
  37. O-Do 5 jumping jacks
  38. N-Ride a Bike
  39. G-Reduce sugar intake
  40. O-Play with your pets or kids
  41. O-Had a checkup within the last year
  42. N-Ride a bike
  43. B-Hold a plank for 1 minute
  44. N-FREE
  45. G-Reduce sugar intake
  46. B-Drink 8 glasses of water
  47. G-Try a new exercise
  48. B-Relax for 2 minutes
  49. I-Stay off of your phone for 2 hours
  50. G-Do 5 pushups (can be wall pushups)