FREEDo 5jumpingjacksHave youhad acheckup inthe last yearKeep allelectronicsfrom thedinner tableWalk5,000stepsEatmoreproteinSwimHold aplank for1 minuteKeep allelectronicsfrom thedinner tableExplore theoutside - walkon the beach,in the woods,or on a trailSwimPlay withyour petsor kidsStay off ofyourphone for2 hoursDo a treepose for5 minutesGet movingany way youwant for 10minutesDrink 8glassesof waterTry anewexerciseDo a treepose for5 minutesDrink 8glassesof waterDancefor 10minutesRelaxfor 2minutesHave anactual face tofaceconversationwith someoneExplore theoutside - walkon the beach,in the woodsor on a trailThrowafrisbeeHold aplank for1 minuteHave anactualconversationwith someoneface to faceDo 5pushups(can be wallpushups)EatlesscaloriesWalk5,000stepsDo 5pushups(can be wallpushups)Relaxfor 2minutesDo cat andcow pose 10times (canbe againstthe wall)ThrowafrisbeeEatlesscaloriesPlay withyour petor kidsReducesugarintakeRidea BikeStay off ofyourphone for2 hoursEatlesscarbsDo 5jumpingjacksRidea bikeDo cat andcow pose 10times (canbe againstthe wall)FREEGet movingany way youwant for 10minutesReducesugarintakeEatmoreproteinEatlesscarbsDancefor 10minutesTry anewexerciseHad acheckupwithin thelast yearFREEDo 5jumpingjacksHave youhad acheckup inthe last yearKeep allelectronicsfrom thedinner tableWalk5,000stepsEatmoreproteinSwimHold aplank for1 minuteKeep allelectronicsfrom thedinner tableExplore theoutside - walkon the beach,in the woods,or on a trailSwimPlay withyour petsor kidsStay off ofyourphone for2 hoursDo a treepose for5 minutesGet movingany way youwant for 10minutesDrink 8glassesof waterTry anewexerciseDo a treepose for5 minutesDrink 8glassesof waterDancefor 10minutesRelaxfor 2minutesHave anactual face tofaceconversationwith someoneExplore theoutside - walkon the beach,in the woodsor on a trailThrowafrisbeeHold aplank for1 minuteHave anactualconversationwith someoneface to faceDo 5pushups(can be wallpushups)EatlesscaloriesWalk5,000stepsDo 5pushups(can be wallpushups)Relaxfor 2minutesDo cat andcow pose 10times (canbe againstthe wall)ThrowafrisbeeEatlesscaloriesPlay withyour petor kidsReducesugarintakeRidea BikeStay off ofyourphone for2 hoursEatlesscarbsDo 5jumpingjacksRidea bikeDo cat andcow pose 10times (canbe againstthe wall)FREEGet movingany way youwant for 10minutesReducesugarintakeEatmoreproteinEatlesscarbsDancefor 10minutesTry anewexerciseHad acheckupwithin thelast year

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
N
5
O
6
I
7
G
8
B
9
N
10
I
11
G
12
O
13
I
14
B
15
O
16
B
17
G
18
B
19
B
20
N
21
B
22
B
23
I
24
I
25
B
26
B
27
G
28
G
29
O
30
G
31
B
32
I
33
I
34
G
35
O
36
G
37
N
38
I
39
N
40
O
41
N
42
I
43
N
44
O
45
G
46
I
47
N
48
N
49
G
50
O
  1. N-FREE
  2. O-Do 5 jumping jacks
  3. O-Have you had a checkup in the last year
  4. N-Keep all electronics from the dinner table
  5. O-Walk 5,000 steps
  6. I-Eat more protein
  7. G-Swim
  8. B-Hold a plank for 1 minute
  9. N-Keep all electronics from the dinner table
  10. I-Explore the outside - walk on the beach, in the woods, or on a trail
  11. G-Swim
  12. O-Play with your pets or kids
  13. I-Stay off of your phone for 2 hours
  14. B-Do a tree pose for 5 minutes
  15. O-Get moving any way you want for 10 minutes
  16. B-Drink 8 glasses of water
  17. G-Try a new exercise
  18. B-Do a tree pose for 5 minutes
  19. B-Drink 8 glasses of water
  20. N-Dance for 10 minutes
  21. B-Relax for 2 minutes
  22. B-Have an actual face to face conversation with someone
  23. I-Explore the outside - walk on the beach, in the woods or on a trail
  24. I-Throw a frisbee
  25. B-Hold a plank for 1 minute
  26. B-Have an actual conversation with someone face to face
  27. G-Do 5 pushups (can be wall pushups)
  28. G-Eat less calories
  29. O-Walk 5,000 steps
  30. G-Do 5 pushups (can be wall pushups)
  31. B-Relax for 2 minutes
  32. I-Do cat and cow pose 10 times (can be against the wall)
  33. I-Throw a frisbee
  34. G-Eat less calories
  35. O-Play with your pet or kids
  36. G-Reduce sugar intake
  37. N-Ride a Bike
  38. I-Stay off of your phone for 2 hours
  39. N-Eat less carbs
  40. O-Do 5 jumping jacks
  41. N-Ride a bike
  42. I-Do cat and cow pose 10 times (can be against the wall)
  43. N-FREE
  44. O-Get moving any way you want for 10 minutes
  45. G-Reduce sugar intake
  46. I-Eat more protein
  47. N-Eat less carbs
  48. N-Dance for 10 minutes
  49. G-Try a new exercise
  50. O-Had a checkup within the last year