Drink 8glassesof waterEatlesscaloriesRidea bikeDrink 8glassesof waterDo cat andcow pose 10times (canbe againstthe wall)Relaxfor 2minutesExplore theoutside - walkon the beach,in the woods,or on a trailKeep allelectronicsfrom thedinner tableThrowafrisbeeDo cat andcow pose 10times (canbe againstthe wall)Do a treepose for5 minutesThrowafrisbeeEatmoreproteinEatmoreproteinDo 5pushups(can be wallpushups)Have youhad acheckup inthe last yearHad acheckupwithin thelast yearGet movingany way youwant for 10minutesPlay withyour petsor kidsDancefor 10minutesEatlesscaloriesHave anactualconversationwith someoneface to facePlay withyour petor kidsSwimHold aplank for1 minuteWalk5,000stepsKeep allelectronicsfrom thedinner tableFREEHave anactual face tofaceconversationwith someoneHold aplank for1 minuteStay off ofyourphone for2 hoursRelaxfor 2minutesEatlesscarbsTry anewexerciseDancefor 10minutesDo 5jumpingjacksReducesugarintakeDo a treepose for5 minutesDo 5pushups(can be wallpushups)Get movingany way youwant for 10minutesEatlesscarbsReducesugarintakeSwimFREEWalk5,000stepsStay off ofyourphone for2 hoursDo 5jumpingjacksTry anewexerciseRidea BikeExplore theoutside - walkon the beach,in the woodsor on a trailDrink 8glassesof waterEatlesscaloriesRidea bikeDrink 8glassesof waterDo cat andcow pose 10times (canbe againstthe wall)Relaxfor 2minutesExplore theoutside - walkon the beach,in the woods,or on a trailKeep allelectronicsfrom thedinner tableThrowafrisbeeDo cat andcow pose 10times (canbe againstthe wall)Do a treepose for5 minutesThrowafrisbeeEatmoreproteinEatmoreproteinDo 5pushups(can be wallpushups)Have youhad acheckup inthe last yearHad acheckupwithin thelast yearGet movingany way youwant for 10minutesPlay withyour petsor kidsDancefor 10minutesEatlesscaloriesHave anactualconversationwith someoneface to facePlay withyour petor kidsSwimHold aplank for1 minuteWalk5,000stepsKeep allelectronicsfrom thedinner tableFREEHave anactual face tofaceconversationwith someoneHold aplank for1 minuteStay off ofyourphone for2 hoursRelaxfor 2minutesEatlesscarbsTry anewexerciseDancefor 10minutesDo 5jumpingjacksReducesugarintakeDo a treepose for5 minutesDo 5pushups(can be wallpushups)Get movingany way youwant for 10minutesEatlesscarbsReducesugarintakeSwimFREEWalk5,000stepsStay off ofyourphone for2 hoursDo 5jumpingjacksTry anewexerciseRidea BikeExplore theoutside - walkon the beach,in the woodsor on a trail

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
B
5
I
6
B
7
I
8
N
9
I
10
I
11
B
12
I
13
I
14
I
15
G
16
O
17
O
18
O
19
O
20
N
21
G
22
B
23
O
24
G
25
B
26
O
27
N
28
N
29
B
30
B
31
I
32
B
33
N
34
G
35
N
36
O
37
G
38
B
39
G
40
O
41
N
42
G
43
G
44
N
45
O
46
I
47
O
48
G
49
N
50
I
  1. B-Drink 8 glasses of water
  2. G-Eat less calories
  3. N-Ride a bike
  4. B-Drink 8 glasses of water
  5. I-Do cat and cow pose 10 times (can be against the wall)
  6. B-Relax for 2 minutes
  7. I-Explore the outside - walk on the beach, in the woods, or on a trail
  8. N-Keep all electronics from the dinner table
  9. I-Throw a frisbee
  10. I-Do cat and cow pose 10 times (can be against the wall)
  11. B-Do a tree pose for 5 minutes
  12. I-Throw a frisbee
  13. I-Eat more protein
  14. I-Eat more protein
  15. G-Do 5 pushups (can be wall pushups)
  16. O-Have you had a checkup in the last year
  17. O-Had a checkup within the last year
  18. O-Get moving any way you want for 10 minutes
  19. O-Play with your pets or kids
  20. N-Dance for 10 minutes
  21. G-Eat less calories
  22. B-Have an actual conversation with someone face to face
  23. O-Play with your pet or kids
  24. G-Swim
  25. B-Hold a plank for 1 minute
  26. O-Walk 5,000 steps
  27. N-Keep all electronics from the dinner table
  28. N-FREE
  29. B-Have an actual face to face conversation with someone
  30. B-Hold a plank for 1 minute
  31. I-Stay off of your phone for 2 hours
  32. B-Relax for 2 minutes
  33. N-Eat less carbs
  34. G-Try a new exercise
  35. N-Dance for 10 minutes
  36. O-Do 5 jumping jacks
  37. G-Reduce sugar intake
  38. B-Do a tree pose for 5 minutes
  39. G-Do 5 pushups (can be wall pushups)
  40. O-Get moving any way you want for 10 minutes
  41. N-Eat less carbs
  42. G-Reduce sugar intake
  43. G-Swim
  44. N-FREE
  45. O-Walk 5,000 steps
  46. I-Stay off of your phone for 2 hours
  47. O-Do 5 jumping jacks
  48. G-Try a new exercise
  49. N-Ride a Bike
  50. I-Explore the outside - walk on the beach, in the woods or on a trail