Relaxfor 2minutesPlay withyour petor kidsExplore theoutside - walkon the beach,in the woodsor on a trailEatmoreproteinHold aplank for1 minuteHave anactualconversationwith someoneface to faceReducesugarintakeGet movingany way youwant for 10minutesTry anewexerciseRidea BikeKeep allelectronicsfrom thedinner tableDrink 8glassesof waterThrowafrisbeeFREEPlay withyour petsor kidsStay off ofyourphone for2 hoursDancefor 10minutesHold aplank for1 minuteHave anactual face tofaceconversationwith someoneExplore theoutside - walkon the beach,in the woods,or on a trailDo 5pushups(can be wallpushups)Do 5jumpingjacksEatlesscarbsDrink 8glassesof waterRelaxfor 2minutesReducesugarintakeGet movingany way youwant for 10minutesHave youhad acheckup inthe last yearWalk5,000stepsDo cat andcow pose 10times (canbe againstthe wall)Walk5,000stepsEatlesscaloriesFREEDancefor 10minutesTry anewexerciseSwimEatlesscarbsDo 5jumpingjacksHad acheckupwithin thelast yearDo a treepose for5 minutesDo a treepose for5 minutesKeep allelectronicsfrom thedinner tableStay off ofyourphone for2 hoursDo 5pushups(can be wallpushups)EatmoreproteinThrowafrisbeeSwimDo cat andcow pose 10times (canbe againstthe wall)EatlesscaloriesRidea bikeRelaxfor 2minutesPlay withyour petor kidsExplore theoutside - walkon the beach,in the woodsor on a trailEatmoreproteinHold aplank for1 minuteHave anactualconversationwith someoneface to faceReducesugarintakeGet movingany way youwant for 10minutesTry anewexerciseRidea BikeKeep allelectronicsfrom thedinner tableDrink 8glassesof waterThrowafrisbeeFREEPlay withyour petsor kidsStay off ofyourphone for2 hoursDancefor 10minutesHold aplank for1 minuteHave anactual face tofaceconversationwith someoneExplore theoutside - walkon the beach,in the woods,or on a trailDo 5pushups(can be wallpushups)Do 5jumpingjacksEatlesscarbsDrink 8glassesof waterRelaxfor 2minutesReducesugarintakeGet movingany way youwant for 10minutesHave youhad acheckup inthe last yearWalk5,000stepsDo cat andcow pose 10times (canbe againstthe wall)Walk5,000stepsEatlesscaloriesFREEDancefor 10minutesTry anewexerciseSwimEatlesscarbsDo 5jumpingjacksHad acheckupwithin thelast yearDo a treepose for5 minutesDo a treepose for5 minutesKeep allelectronicsfrom thedinner tableStay off ofyourphone for2 hoursDo 5pushups(can be wallpushups)EatmoreproteinThrowafrisbeeSwimDo cat andcow pose 10times (canbe againstthe wall)EatlesscaloriesRidea bike

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
B
6
B
7
G
8
O
9
G
10
N
11
N
12
B
13
I
14
N
15
O
16
I
17
N
18
B
19
B
20
I
21
G
22
O
23
N
24
B
25
B
26
G
27
O
28
O
29
O
30
I
31
O
32
G
33
N
34
N
35
G
36
G
37
N
38
O
39
O
40
B
41
B
42
N
43
I
44
G
45
I
46
I
47
G
48
I
49
G
50
N
  1. B-Relax for 2 minutes
  2. O-Play with your pet or kids
  3. I-Explore the outside - walk on the beach, in the woods or on a trail
  4. I-Eat more protein
  5. B-Hold a plank for 1 minute
  6. B-Have an actual conversation with someone face to face
  7. G-Reduce sugar intake
  8. O-Get moving any way you want for 10 minutes
  9. G-Try a new exercise
  10. N-Ride a Bike
  11. N-Keep all electronics from the dinner table
  12. B-Drink 8 glasses of water
  13. I-Throw a frisbee
  14. N-FREE
  15. O-Play with your pets or kids
  16. I-Stay off of your phone for 2 hours
  17. N-Dance for 10 minutes
  18. B-Hold a plank for 1 minute
  19. B-Have an actual face to face conversation with someone
  20. I-Explore the outside - walk on the beach, in the woods, or on a trail
  21. G-Do 5 pushups (can be wall pushups)
  22. O-Do 5 jumping jacks
  23. N-Eat less carbs
  24. B-Drink 8 glasses of water
  25. B-Relax for 2 minutes
  26. G-Reduce sugar intake
  27. O-Get moving any way you want for 10 minutes
  28. O-Have you had a checkup in the last year
  29. O-Walk 5,000 steps
  30. I-Do cat and cow pose 10 times (can be against the wall)
  31. O-Walk 5,000 steps
  32. G-Eat less calories
  33. N-FREE
  34. N-Dance for 10 minutes
  35. G-Try a new exercise
  36. G-Swim
  37. N-Eat less carbs
  38. O-Do 5 jumping jacks
  39. O-Had a checkup within the last year
  40. B-Do a tree pose for 5 minutes
  41. B-Do a tree pose for 5 minutes
  42. N-Keep all electronics from the dinner table
  43. I-Stay off of your phone for 2 hours
  44. G-Do 5 pushups (can be wall pushups)
  45. I-Eat more protein
  46. I-Throw a frisbee
  47. G-Swim
  48. I-Do cat and cow pose 10 times (can be against the wall)
  49. G-Eat less calories
  50. N-Ride a bike