This bingo card has a free space and 50 words: Drink 8 glasses of water, Eat more protein, Eat less carbs, Do 5 pushups (can be wall pushups), Walk 5,000 steps, Hold a plank for 1 minute, Throw a frisbee, Dance for 10 minutes, Swim, Play with your pet or kids, Do a tree pose for 5 minutes, Do cat and cow pose 10 times (can be against the wall), FREE, Eat less calories, Have you had a checkup in the last year, Relax for 2 minutes, Stay off of your phone for 2 hours, Keep all electronics from the dinner table, Try a new exercise, Get moving any way you want for 10 minutes, Have an actual conversation with someone face to face, Explore the outside - walk on the beach, in the woods, or on a trail, Ride a Bike, Reduce sugar intake, Do 5 jumping jacks, Drink 8 glasses of water, Eat more protein, Eat less carbs, Do 5 pushups (can be wall pushups), Walk 5,000 steps, Hold a plank for 1 minute, Throw a frisbee, Dance for 10 minutes, Swim, Play with your pets or kids, Do a tree pose for 5 minutes, Do cat and cow pose 10 times (can be against the wall), FREE, Eat less calories, Had a checkup within the last year, Relax for 2 minutes, Stay off of your phone for 2 hours, Keep all electronics from the dinner table, Try a new exercise, Get moving any way you want for 10 minutes, Have an actual face to face conversation with someone, Explore the outside - walk on the beach, in the woods or on a trail, Ride a bike, Reduce sugar intake and Do 5 jumping jacks.
⚠ This card has duplicate items: Drink 8 glasses of water (2), Eat more protein (2), Eat less carbs (2), Do 5 pushups (can be wall pushups) (2), Walk 5,000 steps (2), Hold a plank for 1 minute (2), Throw a frisbee (2), Do a tree pose for 5 minutes (2), Do cat and cow pose 10 times (can be against the wall) (2), FREE (2), Eat less calories (2), Relax for 2 minutes (2), Stay off of your phone for 2 hours (2), Try a new exercise (2), Get moving any way you want for 10 minutes (2), Reduce sugar intake (2), Do 5 jumping jacks (2)
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