Dancefor 10minutesPlay withyour petor kidsEatlesscaloriesDo cat andcow pose 10times (canbe againstthe wall)ReducesugarintakeExplore theoutside - walkon the beach,in the woods,or on a trailTry anewexerciseKeep allelectronicsfrom thedinner tableEatmoreproteinHave anactualconversationwith someoneface to faceSwimHave youhad acheckup inthe last yearHold aplank for1 minuteDo 5pushups(can be wallpushups)Get 7-8hours ofsleep pernightDrink 8glassesof waterWalk5,000stepsRelaxfor 2minutesStart yourmorningbystretchingThrowafrisbeeDo a treepose for5 minutesStay off ofyourphone for2 hoursEatlesscarbsGet movingany way youwant for 10minutesDancefor 10minutesPlay withyour petor kidsEatlesscaloriesDo cat andcow pose 10times (canbe againstthe wall)ReducesugarintakeExplore theoutside - walkon the beach,in the woods,or on a trailTry anewexerciseKeep allelectronicsfrom thedinner tableEatmoreproteinHave anactualconversationwith someoneface to faceSwimHave youhad acheckup inthe last yearHold aplank for1 minuteDo 5pushups(can be wallpushups)Get 7-8hours ofsleep pernightDrink 8glassesof waterWalk5,000stepsRelaxfor 2minutesStart yourmorningbystretchingThrowafrisbeeDo a treepose for5 minutesStay off ofyourphone for2 hoursEatlesscarbsGet movingany way youwant for 10minutes

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
G
6
I
7
G
8
N
9
I
10
B
11
G
12
O
13
B
14
G
15
O
16
B
17
O
18
B
19
N
20
I
21
B
22
I
23
N
24
O
  1. N-Dance for 10 minutes
  2. O-Play with your pet or kids
  3. G-Eat less calories
  4. I-Do cat and cow pose 10 times (can be against the wall)
  5. G-Reduce sugar intake
  6. I-Explore the outside - walk on the beach, in the woods, or on a trail
  7. G-Try a new exercise
  8. N-Keep all electronics from the dinner table
  9. I-Eat more protein
  10. B-Have an actual conversation with someone face to face
  11. G-Swim
  12. O-Have you had a checkup in the last year
  13. B-Hold a plank for 1 minute
  14. G-Do 5 pushups (can be wall pushups)
  15. O-Get 7-8 hours of sleep per night
  16. B-Drink 8 glasses of water
  17. O-Walk 5,000 steps
  18. B-Relax for 2 minutes
  19. N-Start your morning by stretching
  20. I-Throw a frisbee
  21. B-Do a tree pose for 5 minutes
  22. I-Stay off of your phone for 2 hours
  23. N-Eat less carbs
  24. O-Get moving any way you want for 10 minutes