Walk5,000stepsStay off ofyourphone for2 hoursHave youhad acheckup inthe last yearKeep allelectronicsfrom thedinner tableStart yourmorningbystretchingThrowafrisbeeSwimDrink 8glassesof waterHave anactualconversationwith someoneface to faceRelaxfor 2minutesTry anewexerciseDo 5pushups(can be wallpushups)Dancefor 10minutesGet 7-8hours ofsleep pernightDo cat andcow pose 10times (canbe againstthe wall)Explore theoutside - walkon the beach,in the woods,or on a trailEatmoreproteinPlay withyour petor kidsReducesugarintakeEatlesscarbsEatlesscaloriesDo a treepose for5 minutesHold aplank for1 minuteGet movingany way youwant for 10minutesWalk5,000stepsStay off ofyourphone for2 hoursHave youhad acheckup inthe last yearKeep allelectronicsfrom thedinner tableStart yourmorningbystretchingThrowafrisbeeSwimDrink 8glassesof waterHave anactualconversationwith someoneface to faceRelaxfor 2minutesTry anewexerciseDo 5pushups(can be wallpushups)Dancefor 10minutesGet 7-8hours ofsleep pernightDo cat andcow pose 10times (canbe againstthe wall)Explore theoutside - walkon the beach,in the woods,or on a trailEatmoreproteinPlay withyour petor kidsReducesugarintakeEatlesscarbsEatlesscaloriesDo a treepose for5 minutesHold aplank for1 minuteGet movingany way youwant for 10minutes

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
N
5
N
6
I
7
G
8
B
9
B
10
B
11
G
12
G
13
N
14
O
15
I
16
I
17
I
18
O
19
G
20
N
21
G
22
B
23
B
24
O
  1. O-Walk 5,000 steps
  2. I-Stay off of your phone for 2 hours
  3. O-Have you had a checkup in the last year
  4. N-Keep all electronics from the dinner table
  5. N-Start your morning by stretching
  6. I-Throw a frisbee
  7. G-Swim
  8. B-Drink 8 glasses of water
  9. B-Have an actual conversation with someone face to face
  10. B-Relax for 2 minutes
  11. G-Try a new exercise
  12. G-Do 5 pushups (can be wall pushups)
  13. N-Dance for 10 minutes
  14. O-Get 7-8 hours of sleep per night
  15. I-Do cat and cow pose 10 times (can be against the wall)
  16. I-Explore the outside - walk on the beach, in the woods, or on a trail
  17. I-Eat more protein
  18. O-Play with your pet or kids
  19. G-Reduce sugar intake
  20. N-Eat less carbs
  21. G-Eat less calories
  22. B-Do a tree pose for 5 minutes
  23. B-Hold a plank for 1 minute
  24. O-Get moving any way you want for 10 minutes