Drink 8glassesof waterReducesugarintakeEatlesscarbsPlay withyour petor kidsDancefor 10minutesHave youhad acheckup inthe last yearSwimTry anewexerciseExplore theoutside - walkon the beach,in the woods,or on a trailGet movingany way youwant for 10minutesHold aplank for1 minuteEatmoreproteinKeep allelectronicsfrom thedinner tableDo a treepose for5 minutesHave anactualconversationwith someoneface to faceStart yourmorningbystretchingRelaxfor 2minutesStay off ofyourphone for2 hoursGet 7-8hours ofsleep pernightDo 5pushups(can be wallpushups)Walk5,000stepsThrowafrisbeeEatlesscaloriesDo cat andcow pose 10times (canbe againstthe wall)Drink 8glassesof waterReducesugarintakeEatlesscarbsPlay withyour petor kidsDancefor 10minutesHave youhad acheckup inthe last yearSwimTry anewexerciseExplore theoutside - walkon the beach,in the woods,or on a trailGet movingany way youwant for 10minutesHold aplank for1 minuteEatmoreproteinKeep allelectronicsfrom thedinner tableDo a treepose for5 minutesHave anactualconversationwith someoneface to faceStart yourmorningbystretchingRelaxfor 2minutesStay off ofyourphone for2 hoursGet 7-8hours ofsleep pernightDo 5pushups(can be wallpushups)Walk5,000stepsThrowafrisbeeEatlesscaloriesDo cat andcow pose 10times (canbe againstthe wall)

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
O
5
N
6
O
7
G
8
G
9
I
10
O
11
B
12
I
13
N
14
B
15
B
16
N
17
B
18
I
19
O
20
G
21
O
22
I
23
G
24
I
  1. B-Drink 8 glasses of water
  2. G-Reduce sugar intake
  3. N-Eat less carbs
  4. O-Play with your pet or kids
  5. N-Dance for 10 minutes
  6. O-Have you had a checkup in the last year
  7. G-Swim
  8. G-Try a new exercise
  9. I-Explore the outside - walk on the beach, in the woods, or on a trail
  10. O-Get moving any way you want for 10 minutes
  11. B-Hold a plank for 1 minute
  12. I-Eat more protein
  13. N-Keep all electronics from the dinner table
  14. B-Do a tree pose for 5 minutes
  15. B-Have an actual conversation with someone face to face
  16. N-Start your morning by stretching
  17. B-Relax for 2 minutes
  18. I-Stay off of your phone for 2 hours
  19. O-Get 7-8 hours of sleep per night
  20. G-Do 5 pushups (can be wall pushups)
  21. O-Walk 5,000 steps
  22. I-Throw a frisbee
  23. G-Eat less calories
  24. I-Do cat and cow pose 10 times (can be against the wall)