SwimDo 5pushups(can be wallpushups)Do a treepose for5 minutesKeep allelectronicsfrom thedinner tableGet movingany way youwant for 10minutesHave youhad acheckup inthe last yearStart yourmorningbystretchingTry anewexercisePlay withyour petor kidsGet 7-8hours ofsleep pernightReducesugarintakeEatlesscaloriesEatmoreproteinExplore theoutside - walkon the beach,in the woods,or on a trailRelaxfor 2minutesHave anactualconversationwith someoneface to faceStay off ofyourphone for2 hoursEatlesscarbsDo cat andcow pose 10times (canbe againstthe wall)Hold aplank for1 minuteDrink 8glassesof waterThrowafrisbeeDancefor 10minutesWalk5,000stepsSwimDo 5pushups(can be wallpushups)Do a treepose for5 minutesKeep allelectronicsfrom thedinner tableGet movingany way youwant for 10minutesHave youhad acheckup inthe last yearStart yourmorningbystretchingTry anewexercisePlay withyour petor kidsGet 7-8hours ofsleep pernightReducesugarintakeEatlesscaloriesEatmoreproteinExplore theoutside - walkon the beach,in the woods,or on a trailRelaxfor 2minutesHave anactualconversationwith someoneface to faceStay off ofyourphone for2 hoursEatlesscarbsDo cat andcow pose 10times (canbe againstthe wall)Hold aplank for1 minuteDrink 8glassesof waterThrowafrisbeeDancefor 10minutesWalk5,000steps

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
N
5
O
6
O
7
N
8
G
9
O
10
O
11
G
12
G
13
I
14
I
15
B
16
B
17
I
18
N
19
I
20
B
21
B
22
I
23
N
24
O
  1. G-Swim
  2. G-Do 5 pushups (can be wall pushups)
  3. B-Do a tree pose for 5 minutes
  4. N-Keep all electronics from the dinner table
  5. O-Get moving any way you want for 10 minutes
  6. O-Have you had a checkup in the last year
  7. N-Start your morning by stretching
  8. G-Try a new exercise
  9. O-Play with your pet or kids
  10. O-Get 7-8 hours of sleep per night
  11. G-Reduce sugar intake
  12. G-Eat less calories
  13. I-Eat more protein
  14. I-Explore the outside - walk on the beach, in the woods, or on a trail
  15. B-Relax for 2 minutes
  16. B-Have an actual conversation with someone face to face
  17. I-Stay off of your phone for 2 hours
  18. N-Eat less carbs
  19. I-Do cat and cow pose 10 times (can be against the wall)
  20. B-Hold a plank for 1 minute
  21. B-Drink 8 glasses of water
  22. I-Throw a frisbee
  23. N-Dance for 10 minutes
  24. O-Walk 5,000 steps