SwimThrowafrisbeeHold aplank for1 minuteDrink 8glassesof waterKeep allelectronicsfrom thedinner tableReducesugarintakePlay withyour petor kidsRelaxfor 2minutesDo a treepose for5 minutesGet 7-8hours ofsleep pernightWalk5,000stepsGet movingany way youwant for 10minutesEatmoreproteinEatlesscaloriesHave anactualconversationwith someoneface to faceExplore theoutside - walkon the beach,in the woods,or on a trailStay off ofyourphone for2 hoursDancefor 10minutesHave youhad acheckup inthe last yearStart yourmorningbystretchingTry anewexerciseDo 5pushups(can be wallpushups)EatlesscarbsDo cat andcow pose 10times (canbe againstthe wall)SwimThrowafrisbeeHold aplank for1 minuteDrink 8glassesof waterKeep allelectronicsfrom thedinner tableReducesugarintakePlay withyour petor kidsRelaxfor 2minutesDo a treepose for5 minutesGet 7-8hours ofsleep pernightWalk5,000stepsGet movingany way youwant for 10minutesEatmoreproteinEatlesscaloriesHave anactualconversationwith someoneface to faceExplore theoutside - walkon the beach,in the woods,or on a trailStay off ofyourphone for2 hoursDancefor 10minutesHave youhad acheckup inthe last yearStart yourmorningbystretchingTry anewexerciseDo 5pushups(can be wallpushups)EatlesscarbsDo cat andcow pose 10times (canbe againstthe wall)

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
B
5
N
6
G
7
O
8
B
9
B
10
O
11
O
12
O
13
I
14
G
15
B
16
I
17
I
18
N
19
O
20
N
21
G
22
G
23
N
24
I
  1. G-Swim
  2. I-Throw a frisbee
  3. B-Hold a plank for 1 minute
  4. B-Drink 8 glasses of water
  5. N-Keep all electronics from the dinner table
  6. G-Reduce sugar intake
  7. O-Play with your pet or kids
  8. B-Relax for 2 minutes
  9. B-Do a tree pose for 5 minutes
  10. O-Get 7-8 hours of sleep per night
  11. O-Walk 5,000 steps
  12. O-Get moving any way you want for 10 minutes
  13. I-Eat more protein
  14. G-Eat less calories
  15. B-Have an actual conversation with someone face to face
  16. I-Explore the outside - walk on the beach, in the woods, or on a trail
  17. I-Stay off of your phone for 2 hours
  18. N-Dance for 10 minutes
  19. O-Have you had a checkup in the last year
  20. N-Start your morning by stretching
  21. G-Try a new exercise
  22. G-Do 5 pushups (can be wall pushups)
  23. N-Eat less carbs
  24. I-Do cat and cow pose 10 times (can be against the wall)