Start yourmorningbystretchingDo cat andcow pose 10times (canbe againstthe wall)ReducesugarintakeThrowafrisbeeRelaxfor 2minutesGet movingany way youwant for 10minutesHave youhad acheckup inthe last yearStay off ofyourphone for2 hoursHold aplank for1 minuteGet 7-8hours ofsleep pernightTry anewexerciseEatmoreproteinDo a treepose for5 minutesPlay withyour petor kidsDancefor 10minutesExplore theoutside - walkon the beach,in the woods,or on a trailWalk5,000stepsKeep allelectronicsfrom thedinner tableDo 5pushups(can be wallpushups)EatlesscaloriesDrink 8glassesof waterEatlesscarbsSwimHave anactualconversationwith someoneface to faceStart yourmorningbystretchingDo cat andcow pose 10times (canbe againstthe wall)ReducesugarintakeThrowafrisbeeRelaxfor 2minutesGet movingany way youwant for 10minutesHave youhad acheckup inthe last yearStay off ofyourphone for2 hoursHold aplank for1 minuteGet 7-8hours ofsleep pernightTry anewexerciseEatmoreproteinDo a treepose for5 minutesPlay withyour petor kidsDancefor 10minutesExplore theoutside - walkon the beach,in the woods,or on a trailWalk5,000stepsKeep allelectronicsfrom thedinner tableDo 5pushups(can be wallpushups)EatlesscaloriesDrink 8glassesof waterEatlesscarbsSwimHave anactualconversationwith someoneface to face

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
I
5
B
6
O
7
O
8
I
9
B
10
O
11
G
12
I
13
B
14
O
15
N
16
I
17
O
18
N
19
G
20
G
21
B
22
N
23
G
24
B
  1. N-Start your morning by stretching
  2. I-Do cat and cow pose 10 times (can be against the wall)
  3. G-Reduce sugar intake
  4. I-Throw a frisbee
  5. B-Relax for 2 minutes
  6. O-Get moving any way you want for 10 minutes
  7. O-Have you had a checkup in the last year
  8. I-Stay off of your phone for 2 hours
  9. B-Hold a plank for 1 minute
  10. O-Get 7-8 hours of sleep per night
  11. G-Try a new exercise
  12. I-Eat more protein
  13. B-Do a tree pose for 5 minutes
  14. O-Play with your pet or kids
  15. N-Dance for 10 minutes
  16. I-Explore the outside - walk on the beach, in the woods, or on a trail
  17. O-Walk 5,000 steps
  18. N-Keep all electronics from the dinner table
  19. G-Do 5 pushups (can be wall pushups)
  20. G-Eat less calories
  21. B-Drink 8 glasses of water
  22. N-Eat less carbs
  23. G-Swim
  24. B-Have an actual conversation with someone face to face