SwimTry anewexerciseGet movingany way youwant for 10minutesHold aplank for1 minuteExplore theoutside - walkon the beach,in the woods,or on a trailKeep allelectronicsfrom thedinner tableDancefor 10minutesEatlesscaloriesStay off ofyourphone for2 hoursHave anactualconversationwith someoneface to faceDrink 8glassesof waterHave youhad acheckup inthe last yearDo cat andcow pose 10times (canbe againstthe wall)Do a treepose for5 minutesThrowafrisbeePlay withyour petor kidsDo 5pushups(can be wallpushups)Relaxfor 2minutesEatlesscarbsStart yourmorningbystretchingEatmoreproteinWalk5,000stepsGet 7-8hours ofsleep pernightReducesugarintakeSwimTry anewexerciseGet movingany way youwant for 10minutesHold aplank for1 minuteExplore theoutside - walkon the beach,in the woods,or on a trailKeep allelectronicsfrom thedinner tableDancefor 10minutesEatlesscaloriesStay off ofyourphone for2 hoursHave anactualconversationwith someoneface to faceDrink 8glassesof waterHave youhad acheckup inthe last yearDo cat andcow pose 10times (canbe againstthe wall)Do a treepose for5 minutesThrowafrisbeePlay withyour petor kidsDo 5pushups(can be wallpushups)Relaxfor 2minutesEatlesscarbsStart yourmorningbystretchingEatmoreproteinWalk5,000stepsGet 7-8hours ofsleep pernightReducesugarintake

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
B
5
I
6
N
7
N
8
G
9
I
10
B
11
B
12
O
13
I
14
B
15
I
16
O
17
G
18
B
19
N
20
N
21
I
22
O
23
O
24
G
  1. G-Swim
  2. G-Try a new exercise
  3. O-Get moving any way you want for 10 minutes
  4. B-Hold a plank for 1 minute
  5. I-Explore the outside - walk on the beach, in the woods, or on a trail
  6. N-Keep all electronics from the dinner table
  7. N-Dance for 10 minutes
  8. G-Eat less calories
  9. I-Stay off of your phone for 2 hours
  10. B-Have an actual conversation with someone face to face
  11. B-Drink 8 glasses of water
  12. O-Have you had a checkup in the last year
  13. I-Do cat and cow pose 10 times (can be against the wall)
  14. B-Do a tree pose for 5 minutes
  15. I-Throw a frisbee
  16. O-Play with your pet or kids
  17. G-Do 5 pushups (can be wall pushups)
  18. B-Relax for 2 minutes
  19. N-Eat less carbs
  20. N-Start your morning by stretching
  21. I-Eat more protein
  22. O-Walk 5,000 steps
  23. O-Get 7-8 hours of sleep per night
  24. G-Reduce sugar intake