Play withyour petor kidsEatlesscaloriesDo a treepose for5 minutesHave anactualconversationwith someoneface to faceGet 7-8hours ofsleep pernightEatmoreproteinStart yourmorningbystretchingHave youhad acheckup inthe last yearRelaxfor 2minutesHold aplank for1 minuteReducesugarintakeKeep allelectronicsfrom thedinner tableEatlesscarbsDo 5pushups(can be wallpushups)Try anewexerciseStay off ofyourphone for2 hoursThrowafrisbeeDrink 8glassesof waterDo cat andcow pose 10times (canbe againstthe wall)Dancefor 10minutesGet movingany way youwant for 10minutesWalk5,000stepsSwimExplore theoutside - walkon the beach,in the woods,or on a trailPlay withyour petor kidsEatlesscaloriesDo a treepose for5 minutesHave anactualconversationwith someoneface to faceGet 7-8hours ofsleep pernightEatmoreproteinStart yourmorningbystretchingHave youhad acheckup inthe last yearRelaxfor 2minutesHold aplank for1 minuteReducesugarintakeKeep allelectronicsfrom thedinner tableEatlesscarbsDo 5pushups(can be wallpushups)Try anewexerciseStay off ofyourphone for2 hoursThrowafrisbeeDrink 8glassesof waterDo cat andcow pose 10times (canbe againstthe wall)Dancefor 10minutesGet movingany way youwant for 10minutesWalk5,000stepsSwimExplore theoutside - walkon the beach,in the woods,or on a trail

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
O
6
I
7
N
8
O
9
B
10
B
11
G
12
N
13
N
14
G
15
G
16
I
17
I
18
B
19
I
20
N
21
O
22
O
23
G
24
I
  1. O-Play with your pet or kids
  2. G-Eat less calories
  3. B-Do a tree pose for 5 minutes
  4. B-Have an actual conversation with someone face to face
  5. O-Get 7-8 hours of sleep per night
  6. I-Eat more protein
  7. N-Start your morning by stretching
  8. O-Have you had a checkup in the last year
  9. B-Relax for 2 minutes
  10. B-Hold a plank for 1 minute
  11. G-Reduce sugar intake
  12. N-Keep all electronics from the dinner table
  13. N-Eat less carbs
  14. G-Do 5 pushups (can be wall pushups)
  15. G-Try a new exercise
  16. I-Stay off of your phone for 2 hours
  17. I-Throw a frisbee
  18. B-Drink 8 glasses of water
  19. I-Do cat and cow pose 10 times (can be against the wall)
  20. N-Dance for 10 minutes
  21. O-Get moving any way you want for 10 minutes
  22. O-Walk 5,000 steps
  23. G-Swim
  24. I-Explore the outside - walk on the beach, in the woods, or on a trail