Relaxfor 2minutesSwimTry anewexerciseKeep allelectronicsfrom thedinner tableDo 5pushups(can be wallpushups)Dancefor 10minutesEatlesscarbsPlay withyour petor kidsGet 7-8hours ofsleep pernightHave youhad acheckup inthe last yearEatmoreproteinWalk5,000stepsHold aplank for1 minuteHave anactualconversationwith someoneface to faceStart yourmorningbystretchingDo cat andcow pose 10times (canbe againstthe wall)Drink 8glassesof waterGet movingany way youwant for 10minutesStay off ofyourphone for2 hoursReducesugarintakeExplore theoutside - walkon the beach,in the woods,or on a trailEatlesscaloriesThrowafrisbeeDo a treepose for5 minutesRelaxfor 2minutesSwimTry anewexerciseKeep allelectronicsfrom thedinner tableDo 5pushups(can be wallpushups)Dancefor 10minutesEatlesscarbsPlay withyour petor kidsGet 7-8hours ofsleep pernightHave youhad acheckup inthe last yearEatmoreproteinWalk5,000stepsHold aplank for1 minuteHave anactualconversationwith someoneface to faceStart yourmorningbystretchingDo cat andcow pose 10times (canbe againstthe wall)Drink 8glassesof waterGet movingany way youwant for 10minutesStay off ofyourphone for2 hoursReducesugarintakeExplore theoutside - walkon the beach,in the woods,or on a trailEatlesscaloriesThrowafrisbeeDo a treepose for5 minutes

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
G
6
N
7
N
8
O
9
O
10
O
11
I
12
O
13
B
14
B
15
N
16
I
17
B
18
O
19
I
20
G
21
I
22
G
23
I
24
B
  1. B-Relax for 2 minutes
  2. G-Swim
  3. G-Try a new exercise
  4. N-Keep all electronics from the dinner table
  5. G-Do 5 pushups (can be wall pushups)
  6. N-Dance for 10 minutes
  7. N-Eat less carbs
  8. O-Play with your pet or kids
  9. O-Get 7-8 hours of sleep per night
  10. O-Have you had a checkup in the last year
  11. I-Eat more protein
  12. O-Walk 5,000 steps
  13. B-Hold a plank for 1 minute
  14. B-Have an actual conversation with someone face to face
  15. N-Start your morning by stretching
  16. I-Do cat and cow pose 10 times (can be against the wall)
  17. B-Drink 8 glasses of water
  18. O-Get moving any way you want for 10 minutes
  19. I-Stay off of your phone for 2 hours
  20. G-Reduce sugar intake
  21. I-Explore the outside - walk on the beach, in the woods, or on a trail
  22. G-Eat less calories
  23. I-Throw a frisbee
  24. B-Do a tree pose for 5 minutes