Explore theoutside - walkon the beach,in the woods,or on a trailTry anewexerciseHave youhad acheckup inthe last yearKeep allelectronicsfrom thedinner tableWalk5,000stepsHold aplank for1 minuteRelaxfor 2minutesDo 5pushups(can be wallpushups)Get movingany way youwant for 10minutesStart yourmorningbystretchingDancefor 10minutesEatlesscaloriesHave anactualconversationwith someoneface to faceDo cat andcow pose 10times (canbe againstthe wall)ReducesugarintakeEatlesscarbsPlay withyour petor kidsSwimGet 7-8hours ofsleep pernightStay off ofyourphone for2 hoursThrowafrisbeeDo a treepose for5 minutesDrink 8glassesof waterEatmoreproteinExplore theoutside - walkon the beach,in the woods,or on a trailTry anewexerciseHave youhad acheckup inthe last yearKeep allelectronicsfrom thedinner tableWalk5,000stepsHold aplank for1 minuteRelaxfor 2minutesDo 5pushups(can be wallpushups)Get movingany way youwant for 10minutesStart yourmorningbystretchingDancefor 10minutesEatlesscaloriesHave anactualconversationwith someoneface to faceDo cat andcow pose 10times (canbe againstthe wall)ReducesugarintakeEatlesscarbsPlay withyour petor kidsSwimGet 7-8hours ofsleep pernightStay off ofyourphone for2 hoursThrowafrisbeeDo a treepose for5 minutesDrink 8glassesof waterEatmoreprotein

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
N
5
O
6
B
7
B
8
G
9
O
10
N
11
N
12
G
13
B
14
I
15
G
16
N
17
O
18
G
19
O
20
I
21
I
22
B
23
B
24
I
  1. I-Explore the outside - walk on the beach, in the woods, or on a trail
  2. G-Try a new exercise
  3. O-Have you had a checkup in the last year
  4. N-Keep all electronics from the dinner table
  5. O-Walk 5,000 steps
  6. B-Hold a plank for 1 minute
  7. B-Relax for 2 minutes
  8. G-Do 5 pushups (can be wall pushups)
  9. O-Get moving any way you want for 10 minutes
  10. N-Start your morning by stretching
  11. N-Dance for 10 minutes
  12. G-Eat less calories
  13. B-Have an actual conversation with someone face to face
  14. I-Do cat and cow pose 10 times (can be against the wall)
  15. G-Reduce sugar intake
  16. N-Eat less carbs
  17. O-Play with your pet or kids
  18. G-Swim
  19. O-Get 7-8 hours of sleep per night
  20. I-Stay off of your phone for 2 hours
  21. I-Throw a frisbee
  22. B-Do a tree pose for 5 minutes
  23. B-Drink 8 glasses of water
  24. I-Eat more protein