Keep allelectronicsfrom thedinner tableSwimEatlesscarbsHave anactualconversationwith someoneface to faceTry anewexerciseStart yourmorningbystretchingDo cat andcow pose 10times (canbe againstthe wall)EatmoreproteinPlay withyour petor kidsWalk5,000stepsHave youhad acheckup inthe last yearExplore theoutside - walkon the beach,in the woods,or on a trailReducesugarintakeDo 5pushups(can be wallpushups)Do a treepose for5 minutesHold aplank for1 minuteThrowafrisbeeDrink 8glassesof waterGet 7-8hours ofsleep pernightEatlesscaloriesStay off ofyourphone for2 hoursGet movingany way youwant for 10minutesDancefor 10minutesRelaxfor 2minutesKeep allelectronicsfrom thedinner tableSwimEatlesscarbsHave anactualconversationwith someoneface to faceTry anewexerciseStart yourmorningbystretchingDo cat andcow pose 10times (canbe againstthe wall)EatmoreproteinPlay withyour petor kidsWalk5,000stepsHave youhad acheckup inthe last yearExplore theoutside - walkon the beach,in the woods,or on a trailReducesugarintakeDo 5pushups(can be wallpushups)Do a treepose for5 minutesHold aplank for1 minuteThrowafrisbeeDrink 8glassesof waterGet 7-8hours ofsleep pernightEatlesscaloriesStay off ofyourphone for2 hoursGet movingany way youwant for 10minutesDancefor 10minutesRelaxfor 2minutes

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
B
5
G
6
N
7
I
8
I
9
O
10
O
11
O
12
I
13
G
14
G
15
B
16
B
17
I
18
B
19
O
20
G
21
I
22
O
23
N
24
B
  1. N-Keep all electronics from the dinner table
  2. G-Swim
  3. N-Eat less carbs
  4. B-Have an actual conversation with someone face to face
  5. G-Try a new exercise
  6. N-Start your morning by stretching
  7. I-Do cat and cow pose 10 times (can be against the wall)
  8. I-Eat more protein
  9. O-Play with your pet or kids
  10. O-Walk 5,000 steps
  11. O-Have you had a checkup in the last year
  12. I-Explore the outside - walk on the beach, in the woods, or on a trail
  13. G-Reduce sugar intake
  14. G-Do 5 pushups (can be wall pushups)
  15. B-Do a tree pose for 5 minutes
  16. B-Hold a plank for 1 minute
  17. I-Throw a frisbee
  18. B-Drink 8 glasses of water
  19. O-Get 7-8 hours of sleep per night
  20. G-Eat less calories
  21. I-Stay off of your phone for 2 hours
  22. O-Get moving any way you want for 10 minutes
  23. N-Dance for 10 minutes
  24. B-Relax for 2 minutes