Start yourmorningbystretchingTry anewexerciseWalk5,000stepsDo 5pushups(can be wallpushups)Explore theoutside - walkon the beach,in the woods,or on a trailKeep allelectronicsfrom thedinner tableStay off ofyourphone for2 hoursDrink 8glassesof waterGet movingany way youwant for 10minutesEatlesscarbsDancefor 10minutesHave youhad acheckup inthe last yearPlay withyour petor kidsReducesugarintakeSwimDo cat andcow pose 10times (canbe againstthe wall)EatmoreproteinHave anactualconversationwith someoneface to faceEatlesscaloriesRelaxfor 2minutesGet 7-8hours ofsleep pernightHold aplank for1 minuteDo a treepose for5 minutesThrowafrisbeeStart yourmorningbystretchingTry anewexerciseWalk5,000stepsDo 5pushups(can be wallpushups)Explore theoutside - walkon the beach,in the woods,or on a trailKeep allelectronicsfrom thedinner tableStay off ofyourphone for2 hoursDrink 8glassesof waterGet movingany way youwant for 10minutesEatlesscarbsDancefor 10minutesHave youhad acheckup inthe last yearPlay withyour petor kidsReducesugarintakeSwimDo cat andcow pose 10times (canbe againstthe wall)EatmoreproteinHave anactualconversationwith someoneface to faceEatlesscaloriesRelaxfor 2minutesGet 7-8hours ofsleep pernightHold aplank for1 minuteDo a treepose for5 minutesThrowafrisbee

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
G
5
I
6
N
7
I
8
B
9
O
10
N
11
N
12
O
13
O
14
G
15
G
16
I
17
I
18
B
19
G
20
B
21
O
22
B
23
B
24
I
  1. N-Start your morning by stretching
  2. G-Try a new exercise
  3. O-Walk 5,000 steps
  4. G-Do 5 pushups (can be wall pushups)
  5. I-Explore the outside - walk on the beach, in the woods, or on a trail
  6. N-Keep all electronics from the dinner table
  7. I-Stay off of your phone for 2 hours
  8. B-Drink 8 glasses of water
  9. O-Get moving any way you want for 10 minutes
  10. N-Eat less carbs
  11. N-Dance for 10 minutes
  12. O-Have you had a checkup in the last year
  13. O-Play with your pet or kids
  14. G-Reduce sugar intake
  15. G-Swim
  16. I-Do cat and cow pose 10 times (can be against the wall)
  17. I-Eat more protein
  18. B-Have an actual conversation with someone face to face
  19. G-Eat less calories
  20. B-Relax for 2 minutes
  21. O-Get 7-8 hours of sleep per night
  22. B-Hold a plank for 1 minute
  23. B-Do a tree pose for 5 minutes
  24. I-Throw a frisbee