Get 7-8hours ofsleep pernightStart yourmorningbystretchingKeep allelectronicsfrom thedinner tableDancefor 10minutesEatlesscarbsThrowafrisbeeEatmoreproteinSwimStay off ofyourphone for2 hoursHave youhad acheckup inthe last yearDo a treepose for5 minutesExplore theoutside - walkon the beach,in the woods,or on a trailRelaxfor 2minutesDo 5pushups(can be wallpushups)EatlesscaloriesHold aplank for1 minutePlay withyour petor kidsReducesugarintakeTry anewexerciseHave anactualconversationwith someoneface to faceDo cat andcow pose 10times (canbe againstthe wall)Walk5,000stepsDrink 8glassesof waterGet movingany way youwant for 10minutesGet 7-8hours ofsleep pernightStart yourmorningbystretchingKeep allelectronicsfrom thedinner tableDancefor 10minutesEatlesscarbsThrowafrisbeeEatmoreproteinSwimStay off ofyourphone for2 hoursHave youhad acheckup inthe last yearDo a treepose for5 minutesExplore theoutside - walkon the beach,in the woods,or on a trailRelaxfor 2minutesDo 5pushups(can be wallpushups)EatlesscaloriesHold aplank for1 minutePlay withyour petor kidsReducesugarintakeTry anewexerciseHave anactualconversationwith someoneface to faceDo cat andcow pose 10times (canbe againstthe wall)Walk5,000stepsDrink 8glassesof waterGet movingany way youwant for 10minutes

Fitness Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
N
5
N
6
I
7
I
8
G
9
I
10
O
11
B
12
I
13
B
14
G
15
G
16
B
17
O
18
G
19
G
20
B
21
I
22
O
23
B
24
O
  1. O-Get 7-8 hours of sleep per night
  2. N-Start your morning by stretching
  3. N-Keep all electronics from the dinner table
  4. N-Dance for 10 minutes
  5. N-Eat less carbs
  6. I-Throw a frisbee
  7. I-Eat more protein
  8. G-Swim
  9. I-Stay off of your phone for 2 hours
  10. O-Have you had a checkup in the last year
  11. B-Do a tree pose for 5 minutes
  12. I-Explore the outside - walk on the beach, in the woods, or on a trail
  13. B-Relax for 2 minutes
  14. G-Do 5 pushups (can be wall pushups)
  15. G-Eat less calories
  16. B-Hold a plank for 1 minute
  17. O-Play with your pet or kids
  18. G-Reduce sugar intake
  19. G-Try a new exercise
  20. B-Have an actual conversation with someone face to face
  21. I-Do cat and cow pose 10 times (can be against the wall)
  22. O-Walk 5,000 steps
  23. B-Drink 8 glasses of water
  24. O-Get moving any way you want for 10 minutes