This bingo card has a free space and 24 words: Drink 8 glasses of water, Eat more protein, Eat less carbs, Do 5 pushups (can be wall pushups), Walk 5,000 steps, Hold a plank for 1 minute, Throw a frisbee, Dance for 10 minutes, Swim, Play with your pet or kids, Do a tree pose for 5 minutes, Do cat and cow pose 10 times (can be against the wall), Eat less calories, Have you had a checkup in the last year, Relax for 2 minutes, Stay off of your phone for 2 hours, Start your morning by stretching, Try a new exercise, Get moving any way you want for 10 minutes, Have an actual conversation with someone face to face, Explore the outside - walk on the beach, in the woods, or on a trail, Keep all electronics from the dinner table, Reduce sugar intake and Get 7-8 hours of sleep per night.
Fitness Challenge 2025 | Fitness Challenge 2025 | RLG Fall Bingo | Shanita's BINGO Challenge | Wellness Bingo- June 2019
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