(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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get 60 mins of movement in a day
complete one session of focused breathing meditation
start the day by journaling or setting intentions
eat lunch away from your workspace and devices
screen break
get 15 minutes of movement in a day
rtiux video on movement
start and/or complete a new project
explore a new walking route, trail, or outdoor space
get 45 mins of movement in a day
watch a sunrise or sunset
do a short breathing exercise
complete one item that's been on your to do list
take a photo of a plant
take 3 screen/stretch breaks
reach out and reconnect with a friend
go on a hike or spend at least 10 minutes in nature
get 30 mins of movement in a day
20+ minutes of yoga or stretching
finish the day reflecting on 3 things you are grateful for (be specific)
