(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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take a break to move/refresh
get 15 minutes of movement in a day
spend 30+ minutes outdoors
try a new food/recipe
eat lunch away from your workspace and devices
do a short breathing exercise
go on a hike or spend at least 10 minutes in nature
complete one item that's been on your to do list
reach out and reconnect with a friend
start and/or complete a new project
take a photo of a plant
take 3 screen/stretch breaks
screen break
rtiux video on movement
finish the day reflecting on 3 things you are grateful for (be specific)
watch a sunrise or sunset
get 60 mins of movement in a day
complete one session of focused breathing meditation
explore a new walking route, trail, or outdoor space
