(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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start the day by journaling or setting intentions
do a short breathing exercise
take a photo of a plant
complete one session of focused breathing meditation
watch a sunrise or sunset
screen break
start and/or complete a new project
take a break to move/refresh
get 45 mins of movement in a day
listen to podcast
spend 30+ minutes outdoors
take 3 screen/stretch breaks
get 15 minutes of movement in a day
20+ minutes of yoga or stretching
complete one item that's been on your to do list
explore a new walking route, trail, or outdoor space
eat lunch away from your workspace and devices
finish the day reflecting on 3 things you are grateful for (be specific)
reach out and reconnect with a friend
get 30 mins of movement in a day
try a new food/recipe
go on a hike or spend at least 10 minutes in nature
