(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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start the day by journaling or setting intentions
spend 30+ minutes outdoors
screen break
try a new food/recipe
go on a hike or spend at least 10 minutes in nature
get 45 mins of movement in a day
do a short breathing exercise
reach out and reconnect with a friend
get 15 minutes of movement in a day
explore a new walking route, trail, or outdoor space
complete one session of focused breathing meditation
listen to podcast
eat lunch away from your workspace and devices
start and/or complete a new project
get 60 mins of movement in a day
rtiux video on movement
complete one item that's been on your to do list
take a break to move/refresh
take a photo of a plant
finish the day reflecting on 3 things you are grateful for (be specific)
