try a newfood/recipewatch asunriseor sunsetscreenbreaklisten topodcastspend30+minutesoutdoorsexplore anew walkingroute, trail,or outdoorspacertiux videoonmovementtake a breaktomove/refreshget 15minutes ofmovementin a dayfinish the dayreflecting on 3things you aregrateful for(be specific)reach outandreconnectwith a friendstart the dayby journalingor settingintentionsget 60mins ofmovementin a daystart and/orcomplete anew projectgo on a hikeor spend atleast 10minutes innatureget 30mins ofmovementin a daycompleteone sessionof focusedbreathingmeditationtake 3screen/stretchbreakseat lunchaway fromyourworkspaceand devicesdo a shortbreathingexerciseget 45mins ofmovementin a daycompleteone itemthat's beenon your to dolist20+minutes ofyoga orstretchingtake aphoto ofa planttry a newfood/recipewatch asunriseor sunsetscreenbreaklisten topodcastspend30+minutesoutdoorsexplore anew walkingroute, trail,or outdoorspacertiux videoonmovementtake a breaktomove/refreshget 15minutes ofmovementin a dayfinish the dayreflecting on 3things you aregrateful for(be specific)reach outandreconnectwith a friendstart the dayby journalingor settingintentionsget 60mins ofmovementin a daystart and/orcomplete anew projectgo on a hikeor spend atleast 10minutes innatureget 30mins ofmovementin a daycompleteone sessionof focusedbreathingmeditationtake 3screen/stretchbreakseat lunchaway fromyourworkspaceand devicesdo a shortbreathingexerciseget 45mins ofmovementin a daycompleteone itemthat's beenon your to dolist20+minutes ofyoga orstretchingtake aphoto ofa plant

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new food/recipe
  2. watch a sunrise or sunset
  3. screen break
  4. listen to podcast
  5. spend 30+ minutes outdoors
  6. explore a new walking route, trail, or outdoor space
  7. rtiux video on movement
  8. take a break to move/refresh
  9. get 15 minutes of movement in a day
  10. finish the day reflecting on 3 things you are grateful for (be specific)
  11. reach out and reconnect with a friend
  12. start the day by journaling or setting intentions
  13. get 60 mins of movement in a day
  14. start and/or complete a new project
  15. go on a hike or spend at least 10 minutes in nature
  16. get 30 mins of movement in a day
  17. complete one session of focused breathing meditation
  18. take 3 screen/stretch breaks
  19. eat lunch away from your workspace and devices
  20. do a short breathing exercise
  21. get 45 mins of movement in a day
  22. complete one item that's been on your to do list
  23. 20+ minutes of yoga or stretching
  24. take a photo of a plant