This bingo card has a free space and 24 words: reach out and reconnect with a friend, do a short breathing exercise, take a break to move/refresh, get 30 mins of movement in a day, explore a new walking route, trail, or outdoor space, get 45 mins of movement in a day, finish the day reflecting on 3 things you are grateful for (be specific), screen break, rtiux video on movement, 20+ minutes of yoga or stretching, start the day by journaling or setting intentions, spend 30+ minutes outdoors, watch a sunrise or sunset, eat lunch away from your workspace and devices, try a new food/recipe, go on a hike or spend at least 10 minutes in nature, listen to podcast, take 3 screen/stretch breaks, get 60 mins of movement in a day, start and/or complete a new project, take a photo of a plant, complete one item that's been on your to do list, get 15 minutes of movement in a day and complete one session of focused breathing meditation.
Bingo at The Well | Vibrant Living's Fall into Healthy Habits | Healthy Habits BINGO (1) | Healthy Habits Bingo | Wellness Bingo - Forward Edge 2024
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