Lack ofself-awareness.Takinga time-out.Tryingprogressivemusclerelaxation.Problem-solvingthesituation.Gettingenoughsleep.Practicingpositiveself-talk.Muscletension.Poorcommunicationskills.Holding ontopastresentments.Shallowor rapidbreathing.Raisedvoice oryelling.Increasedheartrate.Feelingfearful.Trafficjams ordelays.Using "I"statementsto expressfeelings.Improvingcommunicationskills.Feelingdisrespected.Feelingbetrayed.Feelinghurt.Engaging ina creativeactivity (e.g.,painting,drawing).Feelingenvious orjealous.Engaging inphysicalactivity (e.g.,walking,exercising).Listeningto calmingmusic.Criticismorblame.Feelinghot orflushed.Settinghealthyboundaries.Avoidingexcessivealcohol ordrug use.Practicingmindfulness.Feelingfrustrated.Havingunrealisticexpectations.Clenchingfists orjaw.Feelingdisappointed.Beingmisunderstood.Feelinganxious orworried.Talking toa trustedfriend ortherapist.Practicingrelaxationtechniquesregularly.Developingcopingmechanisms.Desire tolash outphysicallyor verbally.Journalingor writingdownfeelings.Seekingprofessionalhelp ifneeded.Irritability orimpatience.Feelingoverwhelmedor stressed.Managingstresseffectively.Feelingpowerlessorhelpless.Sweating.Flushedface.Perceivedunfairnessorinjustice.Countingto ten (orhigher).Eating ahealthydiet.Identifyingpersonaltriggers.Stomachache orheadache.Feelingignored orunheard.Lack ofpersonalspace.Difficultyconcentrating.Feelingembarrassedorhumiliated.Learningtoforgive.Deepbreathingexercises.Someonebreakingapromise.Dealingwithdifficultpeople.Lack ofself-awareness.Takinga time-out.Tryingprogressivemusclerelaxation.Problem-solvingthesituation.Gettingenoughsleep.Practicingpositiveself-talk.Muscletension.Poorcommunicationskills.Holding ontopastresentments.Shallowor rapidbreathing.Raisedvoice oryelling.Increasedheartrate.Feelingfearful.Trafficjams ordelays.Using "I"statementsto expressfeelings.Improvingcommunicationskills.Feelingdisrespected.Feelingbetrayed.Feelinghurt.Engaging ina creativeactivity (e.g.,painting,drawing).Feelingenvious orjealous.Engaging inphysicalactivity (e.g.,walking,exercising).Listeningto calmingmusic.Criticismorblame.Feelinghot orflushed.Settinghealthyboundaries.Avoidingexcessivealcohol ordrug use.Practicingmindfulness.Feelingfrustrated.Havingunrealisticexpectations.Clenchingfists orjaw.Feelingdisappointed.Beingmisunderstood.Feelinganxious orworried.Talking toa trustedfriend ortherapist.Practicingrelaxationtechniquesregularly.Developingcopingmechanisms.Desire tolash outphysicallyor verbally.Journalingor writingdownfeelings.Seekingprofessionalhelp ifneeded.Irritability orimpatience.Feelingoverwhelmedor stressed.Managingstresseffectively.Feelingpowerlessorhelpless.Sweating.Flushedface.Perceivedunfairnessorinjustice.Countingto ten (orhigher).Eating ahealthydiet.Identifyingpersonaltriggers.Stomachache orheadache.Feelingignored orunheard.Lack ofpersonalspace.Difficultyconcentrating.Feelingembarrassedorhumiliated.Learningtoforgive.Deepbreathingexercises.Someonebreakingapromise.Dealingwithdifficultpeople.

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
  1. Lack of self-awareness.
  2. Taking a time-out.
  3. Trying progressive muscle relaxation.
  4. Problem-solving the situation.
  5. Getting enough sleep.
  6. Practicing positive self-talk.
  7. Muscle tension.
  8. Poor communication skills.
  9. Holding onto past resentments.
  10. Shallow or rapid breathing.
  11. Raised voice or yelling.
  12. Increased heart rate.
  13. Feeling fearful.
  14. Traffic jams or delays.
  15. Using "I" statements to express feelings.
  16. Improving communication skills.
  17. Feeling disrespected.
  18. Feeling betrayed.
  19. Feeling hurt.
  20. Engaging in a creative activity (e.g., painting, drawing).
  21. Feeling envious or jealous.
  22. Engaging in physical activity (e.g., walking, exercising).
  23. Listening to calming music.
  24. Criticism or blame.
  25. Feeling hot or flushed.
  26. Setting healthy boundaries.
  27. Avoiding excessive alcohol or drug use.
  28. Practicing mindfulness.
  29. Feeling frustrated.
  30. Having unrealistic expectations.
  31. Clenching fists or jaw.
  32. Feeling disappointed.
  33. Being misunderstood.
  34. Feeling anxious or worried.
  35. Talking to a trusted friend or therapist.
  36. Practicing relaxation techniques regularly.
  37. Developing coping mechanisms.
  38. Desire to lash out physically or verbally.
  39. Journaling or writing down feelings.
  40. Seeking professional help if needed.
  41. Irritability or impatience.
  42. Feeling overwhelmed or stressed.
  43. Managing stress effectively.
  44. Feeling powerless or helpless.
  45. Sweating.
  46. Flushed face.
  47. Perceived unfairness or injustice.
  48. Counting to ten (or higher).
  49. Eating a healthy diet.
  50. Identifying personal triggers.
  51. Stomach ache or headache.
  52. Feeling ignored or unheard.
  53. Lack of personal space.
  54. Difficulty concentrating.
  55. Feeling embarrassed or humiliated.
  56. Learning to forgive.
  57. Deep breathing exercises.
  58. Someone breaking a promise.
  59. Dealing with difficult people.