Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Feeling embarrassed or humiliated.
2. Using "I" statements to express feelings.
3. Difficulty concentrating.
4. Taking a time-out.
5. Desire to lash out physically or verbally.
6. Feeling envious or jealous.
7. Feeling ignored or unheard.
8. Talking to a trusted friend or therapist.
9. Counting to ten (or higher).
10. Practicing positive self-talk.
11. Feeling disappointed.
12. Trying progressive muscle relaxation.
13. Lack of personal space.
14. Seeking professional help if needed.
15. Raised voice or yelling.
16. Deep breathing exercises.
17. Poor communication skills.
18. Feeling hurt.
19. Feeling frustrated.
20. Improving communication skills.
21. Having unrealistic expectations.
22. Developing coping mechanisms.
23. Practicing mindfulness.
24. Identifying personal triggers.
25. Sweating.
26. Journaling or writing down feelings.
27. Traffic jams or delays.
28. Listening to calming music.
29. Feeling overwhelmed or stressed.
30. Perceived unfairness or injustice.
31. Clenching fists or jaw.
32. Holding onto past resentments.
33. Feeling disrespected.
34. Criticism or blame.
35. Lack of self-awareness.
36. Feeling powerless or helpless.
37. Eating a healthy diet.
38. Shallow or rapid breathing.
39. Getting enough sleep.
40. Feeling hot or flushed.
41. Muscle tension.
42. Dealing with difficult people.
43. Being misunderstood.
44. Problem-solving the situation.
45. Learning to forgive.
46. Irritability or impatience.
47. Someone breaking a promise.
48. Increased heart rate.
49. Managing stress effectively.
50. Flushed face.
51. Engaging in physical activity (e.g., walking, exercising).
52. Feeling betrayed.
53. Setting healthy boundaries.
54. Practicing relaxation techniques regularly.
55. Engaging in a creative activity (e.g., painting, drawing).
56. Stomach ache or headache.
57. Feeling anxious or worried.
58. Feeling fearful.
59. Avoiding excessive alcohol or drug use.