(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Managing stress effectively.
Feeling fearful.
Sweating.
Seeking professional help if needed.
Using "I" statements to express feelings.
Someone breaking a promise.
Shallow or rapid breathing.
Feeling hot or flushed.
Improving communication skills.
Engaging in a creative activity (e.g., painting, drawing).
Desire to lash out physically or verbally.
Lack of personal space.
Feeling powerless or helpless.
Holding onto past resentments.
Feeling hurt.
Feeling disappointed.
Deep breathing exercises.
Feeling anxious or worried.
Avoiding excessive alcohol or drug use.
Traffic jams or delays.
Irritability or impatience.
Talking to a trusted friend or therapist.
Difficulty concentrating.
Problem-solving the situation.
Engaging in physical activity (e.g., walking, exercising).
