(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Feeling anxious or worried.
Feeling betrayed.
Trying progressive muscle relaxation.
Managing stress effectively.
Having unrealistic expectations.
Holding onto past resentments.
Talking to a trusted friend or therapist.
Feeling frustrated.
Muscle tension.
Feeling fearful.
Poor communication skills.
Feeling hot or flushed.
Feeling disrespected.
Sweating.
Practicing mindfulness.
Listening to calming music.
Feeling ignored or unheard.
Getting enough sleep.
Using "I" statements to express feelings.
Engaging in a creative activity (e.g., painting, drawing).
Being misunderstood.
Feeling hurt.
Raised voice or yelling.
Improving communication skills.
Feeling disappointed.
Irritability or impatience.
Practicing relaxation techniques regularly.
Dealing with difficult people.
Perceived unfairness or injustice.
Identifying personal triggers.
Increased heart rate.
Engaging in physical activity (e.g., walking, exercising).
