(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Desire to lash out physically or verbally.
Avoiding excessive alcohol or drug use.
Feeling hot or flushed.
Feeling fearful.
Irritability or impatience.
Using "I" statements to express feelings.
Feeling ignored or unheard.
Sweating.
Poor communication skills.
Perceived unfairness or injustice.
Listening to calming music.
Feeling overwhelmed or stressed.
Eating a healthy diet.
Feeling embarrassed or humiliated.
Feeling powerless or helpless.
Stomach ache or headache.
Getting enough sleep.
Increased heart rate.
Lack of self-awareness.
Improving communication skills.
Difficulty concentrating.
Dealing with difficult people.
Flushed face.
Seeking professional help if needed.
Clenching fists or jaw.
Feeling disappointed.
Feeling anxious or worried.
Practicing positive self-talk.
Engaging in physical activity (e.g., walking, exercising).
Talking to a trusted friend or therapist.
Managing stress effectively.
Engaging in a creative activity (e.g., painting, drawing).
