Countingto ten (orhigher).Clenchingfists orjaw.Feelingfearful.Practicingmindfulness.Engaging ina creativeactivity (e.g.,painting,drawing).Poorcommunicationskills.Seekingprofessionalhelp ifneeded.Shallowor rapidbreathing.Lack ofpersonalspace.Difficultyconcentrating.Irritability orimpatience.Improvingcommunicationskills.Feelingenvious orjealous.Raisedvoice oryelling.Using "I"statementsto expressfeelings.Managingstresseffectively.Someonebreakingapromise.Practicingrelaxationtechniquesregularly.Identifyingpersonaltriggers.Beingmisunderstood.Holding ontopastresentments.Engaging inphysicalactivity (e.g.,walking,exercising).Settinghealthyboundaries.Feelinghurt.Journalingor writingdownfeelings.Muscletension.Deepbreathingexercises.Perceivedunfairnessorinjustice.Trafficjams ordelays.Desire tolash outphysicallyor verbally.Listeningto calmingmusic.Avoidingexcessivealcohol ordrug use.Tryingprogressivemusclerelaxation.Feelingdisappointed.Criticismorblame.Flushedface.Problem-solvingthesituation.Feelingpowerlessorhelpless.Learningtoforgive.Feelinganxious orworried.Feelingdisrespected.Gettingenoughsleep.Eating ahealthydiet.Havingunrealisticexpectations.Feelingoverwhelmedor stressed.Feelingfrustrated.Feelingembarrassedorhumiliated.Feelingbetrayed.Increasedheartrate.Feelingignored orunheard.Lack ofself-awareness.Sweating.Feelinghot orflushed.Takinga time-out.Practicingpositiveself-talk.Stomachache orheadache.Dealingwithdifficultpeople.Developingcopingmechanisms.Talking toa trustedfriend ortherapist.Countingto ten (orhigher).Clenchingfists orjaw.Feelingfearful.Practicingmindfulness.Engaging ina creativeactivity (e.g.,painting,drawing).Poorcommunicationskills.Seekingprofessionalhelp ifneeded.Shallowor rapidbreathing.Lack ofpersonalspace.Difficultyconcentrating.Irritability orimpatience.Improvingcommunicationskills.Feelingenvious orjealous.Raisedvoice oryelling.Using "I"statementsto expressfeelings.Managingstresseffectively.Someonebreakingapromise.Practicingrelaxationtechniquesregularly.Identifyingpersonaltriggers.Beingmisunderstood.Holding ontopastresentments.Engaging inphysicalactivity (e.g.,walking,exercising).Settinghealthyboundaries.Feelinghurt.Journalingor writingdownfeelings.Muscletension.Deepbreathingexercises.Perceivedunfairnessorinjustice.Trafficjams ordelays.Desire tolash outphysicallyor verbally.Listeningto calmingmusic.Avoidingexcessivealcohol ordrug use.Tryingprogressivemusclerelaxation.Feelingdisappointed.Criticismorblame.Flushedface.Problem-solvingthesituation.Feelingpowerlessorhelpless.Learningtoforgive.Feelinganxious orworried.Feelingdisrespected.Gettingenoughsleep.Eating ahealthydiet.Havingunrealisticexpectations.Feelingoverwhelmedor stressed.Feelingfrustrated.Feelingembarrassedorhumiliated.Feelingbetrayed.Increasedheartrate.Feelingignored orunheard.Lack ofself-awareness.Sweating.Feelinghot orflushed.Takinga time-out.Practicingpositiveself-talk.Stomachache orheadache.Dealingwithdifficultpeople.Developingcopingmechanisms.Talking toa trustedfriend ortherapist.

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting to ten (or higher).
  2. Clenching fists or jaw.
  3. Feeling fearful.
  4. Practicing mindfulness.
  5. Engaging in a creative activity (e.g., painting, drawing).
  6. Poor communication skills.
  7. Seeking professional help if needed.
  8. Shallow or rapid breathing.
  9. Lack of personal space.
  10. Difficulty concentrating.
  11. Irritability or impatience.
  12. Improving communication skills.
  13. Feeling envious or jealous.
  14. Raised voice or yelling.
  15. Using "I" statements to express feelings.
  16. Managing stress effectively.
  17. Someone breaking a promise.
  18. Practicing relaxation techniques regularly.
  19. Identifying personal triggers.
  20. Being misunderstood.
  21. Holding onto past resentments.
  22. Engaging in physical activity (e.g., walking, exercising).
  23. Setting healthy boundaries.
  24. Feeling hurt.
  25. Journaling or writing down feelings.
  26. Muscle tension.
  27. Deep breathing exercises.
  28. Perceived unfairness or injustice.
  29. Traffic jams or delays.
  30. Desire to lash out physically or verbally.
  31. Listening to calming music.
  32. Avoiding excessive alcohol or drug use.
  33. Trying progressive muscle relaxation.
  34. Feeling disappointed.
  35. Criticism or blame.
  36. Flushed face.
  37. Problem-solving the situation.
  38. Feeling powerless or helpless.
  39. Learning to forgive.
  40. Feeling anxious or worried.
  41. Feeling disrespected.
  42. Getting enough sleep.
  43. Eating a healthy diet.
  44. Having unrealistic expectations.
  45. Feeling overwhelmed or stressed.
  46. Feeling frustrated.
  47. Feeling embarrassed or humiliated.
  48. Feeling betrayed.
  49. Increased heart rate.
  50. Feeling ignored or unheard.
  51. Lack of self-awareness.
  52. Sweating.
  53. Feeling hot or flushed.
  54. Taking a time-out.
  55. Practicing positive self-talk.
  56. Stomach ache or headache.
  57. Dealing with difficult people.
  58. Developing coping mechanisms.
  59. Talking to a trusted friend or therapist.