Engaging inphysicalactivity (e.g.,walking,exercising).Practicingmindfulness.Practicingrelaxationtechniquesregularly.Difficultyconcentrating.Managingstresseffectively.Increasedheartrate.Irritability orimpatience.Sweating.Criticismorblame.Feelingpowerlessorhelpless.Raisedvoice oryelling.Feelingfrustrated.Feelingignored orunheard.Journalingor writingdownfeelings.Desire tolash outphysicallyor verbally.Lack ofself-awareness.Engaging ina creativeactivity (e.g.,painting,drawing).Takinga time-out.Someonebreakingapromise.Tryingprogressivemusclerelaxation.Problem-solvingthesituation.Feelinghurt.Feelingenvious orjealous.Dealingwithdifficultpeople.Shallowor rapidbreathing.Havingunrealisticexpectations.Deepbreathingexercises.Gettingenoughsleep.Developingcopingmechanisms.Stomachache orheadache.Improvingcommunicationskills.Countingto ten (orhigher).Perceivedunfairnessorinjustice.Feelingfearful.Poorcommunicationskills.Feelingdisrespected.Feelingdisappointed.Holding ontopastresentments.Learningtoforgive.Practicingpositiveself-talk.Identifyingpersonaltriggers.Flushedface.Clenchingfists orjaw.Feelinghot orflushed.Feelingoverwhelmedor stressed.Feelingbetrayed.Listeningto calmingmusic.Muscletension.Seekingprofessionalhelp ifneeded.Avoidingexcessivealcohol ordrug use.Feelingembarrassedorhumiliated.Lack ofpersonalspace.Talking toa trustedfriend ortherapist.Eating ahealthydiet.Settinghealthyboundaries.Using "I"statementsto expressfeelings.Beingmisunderstood.Feelinganxious orworried.Trafficjams ordelays.Engaging inphysicalactivity (e.g.,walking,exercising).Practicingmindfulness.Practicingrelaxationtechniquesregularly.Difficultyconcentrating.Managingstresseffectively.Increasedheartrate.Irritability orimpatience.Sweating.Criticismorblame.Feelingpowerlessorhelpless.Raisedvoice oryelling.Feelingfrustrated.Feelingignored orunheard.Journalingor writingdownfeelings.Desire tolash outphysicallyor verbally.Lack ofself-awareness.Engaging ina creativeactivity (e.g.,painting,drawing).Takinga time-out.Someonebreakingapromise.Tryingprogressivemusclerelaxation.Problem-solvingthesituation.Feelinghurt.Feelingenvious orjealous.Dealingwithdifficultpeople.Shallowor rapidbreathing.Havingunrealisticexpectations.Deepbreathingexercises.Gettingenoughsleep.Developingcopingmechanisms.Stomachache orheadache.Improvingcommunicationskills.Countingto ten (orhigher).Perceivedunfairnessorinjustice.Feelingfearful.Poorcommunicationskills.Feelingdisrespected.Feelingdisappointed.Holding ontopastresentments.Learningtoforgive.Practicingpositiveself-talk.Identifyingpersonaltriggers.Flushedface.Clenchingfists orjaw.Feelinghot orflushed.Feelingoverwhelmedor stressed.Feelingbetrayed.Listeningto calmingmusic.Muscletension.Seekingprofessionalhelp ifneeded.Avoidingexcessivealcohol ordrug use.Feelingembarrassedorhumiliated.Lack ofpersonalspace.Talking toa trustedfriend ortherapist.Eating ahealthydiet.Settinghealthyboundaries.Using "I"statementsto expressfeelings.Beingmisunderstood.Feelinganxious orworried.Trafficjams ordelays.

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engaging in physical activity (e.g., walking, exercising).
  2. Practicing mindfulness.
  3. Practicing relaxation techniques regularly.
  4. Difficulty concentrating.
  5. Managing stress effectively.
  6. Increased heart rate.
  7. Irritability or impatience.
  8. Sweating.
  9. Criticism or blame.
  10. Feeling powerless or helpless.
  11. Raised voice or yelling.
  12. Feeling frustrated.
  13. Feeling ignored or unheard.
  14. Journaling or writing down feelings.
  15. Desire to lash out physically or verbally.
  16. Lack of self-awareness.
  17. Engaging in a creative activity (e.g., painting, drawing).
  18. Taking a time-out.
  19. Someone breaking a promise.
  20. Trying progressive muscle relaxation.
  21. Problem-solving the situation.
  22. Feeling hurt.
  23. Feeling envious or jealous.
  24. Dealing with difficult people.
  25. Shallow or rapid breathing.
  26. Having unrealistic expectations.
  27. Deep breathing exercises.
  28. Getting enough sleep.
  29. Developing coping mechanisms.
  30. Stomach ache or headache.
  31. Improving communication skills.
  32. Counting to ten (or higher).
  33. Perceived unfairness or injustice.
  34. Feeling fearful.
  35. Poor communication skills.
  36. Feeling disrespected.
  37. Feeling disappointed.
  38. Holding onto past resentments.
  39. Learning to forgive.
  40. Practicing positive self-talk.
  41. Identifying personal triggers.
  42. Flushed face.
  43. Clenching fists or jaw.
  44. Feeling hot or flushed.
  45. Feeling overwhelmed or stressed.
  46. Feeling betrayed.
  47. Listening to calming music.
  48. Muscle tension.
  49. Seeking professional help if needed.
  50. Avoiding excessive alcohol or drug use.
  51. Feeling embarrassed or humiliated.
  52. Lack of personal space.
  53. Talking to a trusted friend or therapist.
  54. Eating a healthy diet.
  55. Setting healthy boundaries.
  56. Using "I" statements to express feelings.
  57. Being misunderstood.
  58. Feeling anxious or worried.
  59. Traffic jams or delays.