Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practicing positive self-talk.
2. Setting healthy boundaries.
3. Traffic jams or delays.
4. Eating a healthy diet.
5. Developing coping mechanisms.
6. Lack of self-awareness.
7. Counting to ten (or higher).
8. Feeling frustrated.
9. Irritability or impatience.
10. Someone breaking a promise.
11. Feeling betrayed.
12. Using "I" statements to express feelings.
13. Feeling anxious or worried.
14. Feeling disappointed.
15. Improving communication skills.
16. Talking to a trusted friend or therapist.
17. Engaging in a creative activity (e.g., painting, drawing).
18. Identifying personal triggers.
19. Feeling disrespected.
20. Feeling hurt.
21. Being misunderstood.
22. Holding onto past resentments.
23. Feeling hot or flushed.
24. Engaging in physical activity (e.g., walking, exercising).
25. Managing stress effectively.
26. Raised voice or yelling.
27. Poor communication skills.
28. Learning to forgive.
29. Clenching fists or jaw.
30. Feeling envious or jealous.
31. Problem-solving the situation.
32. Feeling ignored or unheard.
33. Lack of personal space.
34. Difficulty concentrating.
35. Getting enough sleep.
36. Feeling fearful.
37. Feeling embarrassed or humiliated.
38. Increased heart rate.
39. Criticism or blame.
40. Deep breathing exercises.
41. Practicing relaxation techniques regularly.
42. Journaling or writing down feelings.
43. Desire to lash out physically or verbally.
44. Flushed face.
45. Shallow or rapid breathing.
46. Trying progressive muscle relaxation.
47. Avoiding excessive alcohol or drug use.
48. Feeling powerless or helpless.
49. Stomach ache or headache.
50. Seeking professional help if needed.
51. Muscle tension.
52. Taking a time-out.
53. Having unrealistic expectations.
54. Sweating.
55. Practicing mindfulness.
56. Perceived unfairness or injustice.
57. Feeling overwhelmed or stressed.
58. Listening to calming music.
59. Dealing with difficult people.