(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eating a healthy diet.
Engaging in a creative activity (e.g., painting, drawing).
Learning to forgive.
Deep breathing exercises.
Difficulty concentrating.
Holding onto past resentments.
Feeling powerless or helpless.
Raised voice or yelling.
Shallow or rapid breathing.
Trying progressive muscle relaxation.
Listening to calming music.
Developing coping mechanisms.
Desire to lash out physically or verbally.
Lack of self-awareness.
Clenching fists or jaw.
Seeking professional help if needed.
Feeling frustrated.
Journaling or writing down feelings.
Feeling hot or flushed.
Lack of personal space.
Practicing relaxation techniques regularly.
Feeling disrespected.
Feeling ignored or unheard.
Dealing with difficult people.
Identifying personal triggers.
Feeling fearful.
Feeling embarrassed or humiliated.
Someone breaking a promise.
Practicing positive self-talk.
Poor communication skills.
Getting enough sleep.
Counting to ten (or higher).
Setting healthy boundaries.
Increased heart rate.
Using "I" statements to express feelings.
Having unrealistic expectations.
Feeling disappointed.
Feeling hurt.
Engaging in physical activity (e.g., walking, exercising).
