Anger

This bingo card has a free space and 59 words: Identifying personal triggers., Practicing relaxation techniques regularly., Improving communication skills., Setting healthy boundaries., Managing stress effectively., Learning to forgive., Getting enough sleep., Eating a healthy diet., Avoiding excessive alcohol or drug use., Seeking professional help if needed., Developing coping mechanisms., Practicing mindfulness., Counting to ten (or higher)., Taking a time-out., Journaling or writing down feelings., Engaging in physical activity (e.g., walking, exercising)., Listening to calming music., Talking to a trusted friend or therapist., Practicing positive self-talk., Using "I" statements to express feelings., Problem-solving the situation., Trying progressive muscle relaxation., Engaging in a creative activity (e.g., painting, drawing)., Deep breathing exercises., Feeling frustrated., Feeling hurt., Feeling fearful., Feeling embarrassed or humiliated., Feeling envious or jealous., Feeling anxious or worried., Feeling disappointed., Feeling overwhelmed or stressed., Having unrealistic expectations., Poor communication skills., Holding onto past resentments., Lack of self-awareness., Increased heart rate., Muscle tension., Clenching fists or jaw., Flushed face., Shallow or rapid breathing., Raised voice or yelling., Stomach ache or headache., Irritability or impatience., Desire to lash out physically or verbally., Difficulty concentrating., Feeling hot or flushed., Sweating., Feeling disrespected., Feeling ignored or unheard., Perceived unfairness or injustice., Traffic jams or delays., Someone breaking a promise., Criticism or blame., Being misunderstood., Feeling powerless or helpless., Dealing with difficult people., Feeling betrayed. and Lack of personal space..

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