Set ahealthyboundaryLaughedout loudMovedyourbodyWroteinjournalCleaneda smallareaTook a breakwhenoverwhelmedAte a fruitorvegetableMadesomeoneelse laughTook ashowerSaid"no"PracticedassertivecommunicationNamedmyemotionAte afullmealLet go ofa negativethoughtListenedto myfavoritesongSharedhow I feelin groupUsed acomfortitemComplimentedmyselfBrushedmyteethReadfor 10+minutesPracticedgratitudePracticeddeepbreathingMeditatedfor 5+minutesDidsomethingthatbrings joyAskedfor helpGavesomeoneelse acomplimentSatoutsideSlept7+hoursStretchedSet ahealthyboundaryLaughedout loudMovedyourbodyWroteinjournalCleaneda smallareaTook a breakwhenoverwhelmedAte a fruitorvegetableMadesomeoneelse laughTook ashowerSaid"no"PracticedassertivecommunicationNamedmyemotionAte afullmealLet go ofa negativethoughtListenedto myfavoritesongSharedhow I feelin groupUsed acomfortitemComplimentedmyselfBrushedmyteethReadfor 10+minutesPracticedgratitudePracticeddeepbreathingMeditatedfor 5+minutesDidsomethingthatbrings joyAskedfor helpGavesomeoneelse acomplimentSatoutsideSlept7+hoursStretched

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a healthy boundary
  2. Laughed out loud
  3. Moved your body
  4. Wrote in journal
  5. Cleaned a small area
  6. Took a break when overwhelmed
  7. Ate a fruit or vegetable
  8. Made someone else laugh
  9. Took a shower
  10. Said "no"
  11. Practiced assertive communication
  12. Named my emotion
  13. Ate a full meal
  14. Let go of a negative thought
  15. Listened to my favorite song
  16. Shared how I feel in group
  17. Used a comfort item
  18. Complimented myself
  19. Brushed my teeth
  20. Read for 10+ minutes
  21. Practiced gratitude
  22. Practiced deep breathing
  23. Meditated for 5+ minutes
  24. Did something that brings joy
  25. Asked for help
  26. Gave someone else a compliment
  27. Sat outside
  28. Slept 7+ hours
  29. Stretched