Set ahealthyboundaryTook a breakwhenoverwhelmedMovedyourbodyWroteinjournalLet go ofa negativethoughtListenedto myfavoritesongAte a fruitorvegetableNamedmyemotionGavesomeoneelse acomplimentPracticedassertivecommunicationBrushedmyteethLaughedout loudStretchedMeditatedfor 5+minutesReadfor 10+minutesPracticeddeepbreathingUsed acomfortitemSlept7+hoursAskedfor helpSaid"no"Ate afullmealTook ashowerMadesomeoneelse laughDidsomethingthatbrings joyPracticedgratitudeSharedhow I feelin groupCleaneda smallareaComplimentedmyselfSatoutsideSet ahealthyboundaryTook a breakwhenoverwhelmedMovedyourbodyWroteinjournalLet go ofa negativethoughtListenedto myfavoritesongAte a fruitorvegetableNamedmyemotionGavesomeoneelse acomplimentPracticedassertivecommunicationBrushedmyteethLaughedout loudStretchedMeditatedfor 5+minutesReadfor 10+minutesPracticeddeepbreathingUsed acomfortitemSlept7+hoursAskedfor helpSaid"no"Ate afullmealTook ashowerMadesomeoneelse laughDidsomethingthatbrings joyPracticedgratitudeSharedhow I feelin groupCleaneda smallareaComplimentedmyselfSatoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a healthy boundary
  2. Took a break when overwhelmed
  3. Moved your body
  4. Wrote in journal
  5. Let go of a negative thought
  6. Listened to my favorite song
  7. Ate a fruit or vegetable
  8. Named my emotion
  9. Gave someone else a compliment
  10. Practiced assertive communication
  11. Brushed my teeth
  12. Laughed out loud
  13. Stretched
  14. Meditated for 5+ minutes
  15. Read for 10+ minutes
  16. Practiced deep breathing
  17. Used a comfort item
  18. Slept 7+ hours
  19. Asked for help
  20. Said "no"
  21. Ate a full meal
  22. Took a shower
  23. Made someone else laugh
  24. Did something that brings joy
  25. Practiced gratitude
  26. Shared how I feel in group
  27. Cleaned a small area
  28. Complimented myself
  29. Sat outside