PracticeddeepbreathingDidsomethingthatbrings joyMadesomeoneelse laughTook a breakwhenoverwhelmedBrushedmyteethAskedfor helpStretchedMeditatedfor 5+minutesLet go ofa negativethoughtPracticedassertivecommunicationSaid"no"Took ashowerReadfor 10+minutesSatoutsideNamedmyemotionCleaneda smallareaListenedto myfavoritesongMovedyourbodyWroteinjournalSlept7+hoursGavesomeoneelse acomplimentPracticedgratitudeLaughedout loudAte a fruitorvegetableUsed acomfortitemAte afullmealSharedhow I feelin groupSet ahealthyboundaryComplimentedmyselfPracticeddeepbreathingDidsomethingthatbrings joyMadesomeoneelse laughTook a breakwhenoverwhelmedBrushedmyteethAskedfor helpStretchedMeditatedfor 5+minutesLet go ofa negativethoughtPracticedassertivecommunicationSaid"no"Took ashowerReadfor 10+minutesSatoutsideNamedmyemotionCleaneda smallareaListenedto myfavoritesongMovedyourbodyWroteinjournalSlept7+hoursGavesomeoneelse acomplimentPracticedgratitudeLaughedout loudAte a fruitorvegetableUsed acomfortitemAte afullmealSharedhow I feelin groupSet ahealthyboundaryComplimentedmyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Practiced deep breathing
  2. Did something that brings joy
  3. Made someone else laugh
  4. Took a break when overwhelmed
  5. Brushed my teeth
  6. Asked for help
  7. Stretched
  8. Meditated for 5+ minutes
  9. Let go of a negative thought
  10. Practiced assertive communication
  11. Said "no"
  12. Took a shower
  13. Read for 10+ minutes
  14. Sat outside
  15. Named my emotion
  16. Cleaned a small area
  17. Listened to my favorite song
  18. Moved your body
  19. Wrote in journal
  20. Slept 7+ hours
  21. Gave someone else a compliment
  22. Practiced gratitude
  23. Laughed out loud
  24. Ate a fruit or vegetable
  25. Used a comfort item
  26. Ate a full meal
  27. Shared how I feel in group
  28. Set a healthy boundary
  29. Complimented myself