BrushedmyteethMovedyourbodyNamedmyemotionPracticedassertivecommunicationReadfor 10+minutesMadesomeoneelse laughTook a breakwhenoverwhelmedListenedto myfavoritesongComplimentedmyselfCleaneda smallareaMeditatedfor 5+minutesGavesomeoneelse acomplimentSlept7+hoursTook ashowerPracticeddeepbreathingSatoutsideUsed acomfortitemSaid"no"Didsomethingthatbrings joySharedhow I feelin groupPracticedgratitudeWroteinjournalAte a fruitorvegetableLaughedout loudStretchedAskedfor helpAte afullmealSet ahealthyboundaryLet go ofa negativethoughtBrushedmyteethMovedyourbodyNamedmyemotionPracticedassertivecommunicationReadfor 10+minutesMadesomeoneelse laughTook a breakwhenoverwhelmedListenedto myfavoritesongComplimentedmyselfCleaneda smallareaMeditatedfor 5+minutesGavesomeoneelse acomplimentSlept7+hoursTook ashowerPracticeddeepbreathingSatoutsideUsed acomfortitemSaid"no"Didsomethingthatbrings joySharedhow I feelin groupPracticedgratitudeWroteinjournalAte a fruitorvegetableLaughedout loudStretchedAskedfor helpAte afullmealSet ahealthyboundaryLet go ofa negativethought

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my teeth
  2. Moved your body
  3. Named my emotion
  4. Practiced assertive communication
  5. Read for 10+ minutes
  6. Made someone else laugh
  7. Took a break when overwhelmed
  8. Listened to my favorite song
  9. Complimented myself
  10. Cleaned a small area
  11. Meditated for 5+ minutes
  12. Gave someone else a compliment
  13. Slept 7+ hours
  14. Took a shower
  15. Practiced deep breathing
  16. Sat outside
  17. Used a comfort item
  18. Said "no"
  19. Did something that brings joy
  20. Shared how I feel in group
  21. Practiced gratitude
  22. Wrote in journal
  23. Ate a fruit or vegetable
  24. Laughed out loud
  25. Stretched
  26. Asked for help
  27. Ate a full meal
  28. Set a healthy boundary
  29. Let go of a negative thought