Let go ofa negativethoughtNamedmyemotionDidsomethingthatbrings joyAte afullmealGavesomeoneelse acomplimentLaughedout loudSharedhow I feelin groupUsed acomfortitemMadesomeoneelse laughBrushedmyteethSet ahealthyboundaryMovedyourbodySlept7+hoursListenedto myfavoritesongAskedfor helpComplimentedmyselfAte a fruitorvegetableCleaneda smallareaPracticedassertivecommunicationTook ashowerTook a breakwhenoverwhelmedStretchedReadfor 10+minutesSaid"no"PracticedgratitudeWroteinjournalSatoutsidePracticeddeepbreathingMeditatedfor 5+minutesLet go ofa negativethoughtNamedmyemotionDidsomethingthatbrings joyAte afullmealGavesomeoneelse acomplimentLaughedout loudSharedhow I feelin groupUsed acomfortitemMadesomeoneelse laughBrushedmyteethSet ahealthyboundaryMovedyourbodySlept7+hoursListenedto myfavoritesongAskedfor helpComplimentedmyselfAte a fruitorvegetableCleaneda smallareaPracticedassertivecommunicationTook ashowerTook a breakwhenoverwhelmedStretchedReadfor 10+minutesSaid"no"PracticedgratitudeWroteinjournalSatoutsidePracticeddeepbreathingMeditatedfor 5+minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let go of a negative thought
  2. Named my emotion
  3. Did something that brings joy
  4. Ate a full meal
  5. Gave someone else a compliment
  6. Laughed out loud
  7. Shared how I feel in group
  8. Used a comfort item
  9. Made someone else laugh
  10. Brushed my teeth
  11. Set a healthy boundary
  12. Moved your body
  13. Slept 7+ hours
  14. Listened to my favorite song
  15. Asked for help
  16. Complimented myself
  17. Ate a fruit or vegetable
  18. Cleaned a small area
  19. Practiced assertive communication
  20. Took a shower
  21. Took a break when overwhelmed
  22. Stretched
  23. Read for 10+ minutes
  24. Said "no"
  25. Practiced gratitude
  26. Wrote in journal
  27. Sat outside
  28. Practiced deep breathing
  29. Meditated for 5+ minutes