Slept7+hoursDidsomethingthatbrings joyWroteinjournalStretchedSet ahealthyboundaryTook ashowerAte afullmealAte a fruitorvegetablePracticedassertivecommunicationPracticeddeepbreathingGavesomeoneelse acomplimentLaughedout loudNamedmyemotionComplimentedmyselfMadesomeoneelse laughPracticedgratitudeTook a breakwhenoverwhelmedBrushedmyteethSatoutsideReadfor 10+minutesSharedhow I feelin groupAskedfor helpListenedto myfavoritesongSaid"no"Used acomfortitemCleaneda smallareaLet go ofa negativethoughtMeditatedfor 5+minutesMovedyourbodySlept7+hoursDidsomethingthatbrings joyWroteinjournalStretchedSet ahealthyboundaryTook ashowerAte afullmealAte a fruitorvegetablePracticedassertivecommunicationPracticeddeepbreathingGavesomeoneelse acomplimentLaughedout loudNamedmyemotionComplimentedmyselfMadesomeoneelse laughPracticedgratitudeTook a breakwhenoverwhelmedBrushedmyteethSatoutsideReadfor 10+minutesSharedhow I feelin groupAskedfor helpListenedto myfavoritesongSaid"no"Used acomfortitemCleaneda smallareaLet go ofa negativethoughtMeditatedfor 5+minutesMovedyourbody

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept 7+ hours
  2. Did something that brings joy
  3. Wrote in journal
  4. Stretched
  5. Set a healthy boundary
  6. Took a shower
  7. Ate a full meal
  8. Ate a fruit or vegetable
  9. Practiced assertive communication
  10. Practiced deep breathing
  11. Gave someone else a compliment
  12. Laughed out loud
  13. Named my emotion
  14. Complimented myself
  15. Made someone else laugh
  16. Practiced gratitude
  17. Took a break when overwhelmed
  18. Brushed my teeth
  19. Sat outside
  20. Read for 10+ minutes
  21. Shared how I feel in group
  22. Asked for help
  23. Listened to my favorite song
  24. Said "no"
  25. Used a comfort item
  26. Cleaned a small area
  27. Let go of a negative thought
  28. Meditated for 5+ minutes
  29. Moved your body