WroteinjournalComplimentedmyselfAte a fruitorvegetableLaughedout loudBrushedmyteethReadfor 10+minutesPracticeddeepbreathingTook ashowerSet ahealthyboundaryLet go ofa negativethoughtCleaneda smallareaUsed acomfortitemDidsomethingthatbrings joyStretchedPracticedgratitudeSlept7+hoursMadesomeoneelse laughNamedmyemotionAskedfor helpGavesomeoneelse acomplimentSaid"no"Listenedto myfavoritesongPracticedassertivecommunicationAte afullmealMeditatedfor 5+minutesMovedyourbodySatoutsideSharedhow I feelin groupTook a breakwhenoverwhelmedWroteinjournalComplimentedmyselfAte a fruitorvegetableLaughedout loudBrushedmyteethReadfor 10+minutesPracticeddeepbreathingTook ashowerSet ahealthyboundaryLet go ofa negativethoughtCleaneda smallareaUsed acomfortitemDidsomethingthatbrings joyStretchedPracticedgratitudeSlept7+hoursMadesomeoneelse laughNamedmyemotionAskedfor helpGavesomeoneelse acomplimentSaid"no"Listenedto myfavoritesongPracticedassertivecommunicationAte afullmealMeditatedfor 5+minutesMovedyourbodySatoutsideSharedhow I feelin groupTook a breakwhenoverwhelmed

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in journal
  2. Complimented myself
  3. Ate a fruit or vegetable
  4. Laughed out loud
  5. Brushed my teeth
  6. Read for 10+ minutes
  7. Practiced deep breathing
  8. Took a shower
  9. Set a healthy boundary
  10. Let go of a negative thought
  11. Cleaned a small area
  12. Used a comfort item
  13. Did something that brings joy
  14. Stretched
  15. Practiced gratitude
  16. Slept 7+ hours
  17. Made someone else laugh
  18. Named my emotion
  19. Asked for help
  20. Gave someone else a compliment
  21. Said "no"
  22. Listened to my favorite song
  23. Practiced assertive communication
  24. Ate a full meal
  25. Meditated for 5+ minutes
  26. Moved your body
  27. Sat outside
  28. Shared how I feel in group
  29. Took a break when overwhelmed