This bingo card has a free space and 29 words: Meditated for 5+ minutes, Ate a full meal, Said "no", Wrote in journal, Practiced deep breathing, Listened to my favorite song, Took a shower, Slept 7+ hours, Sat outside, Practiced gratitude, Read for 10+ minutes, Asked for help, Moved your body, Laughed out loud, Cleaned a small area, Stretched, Complimented myself, Made someone else laugh, Named my emotion, Shared how I feel in group, Let go of a negative thought, Took a break when overwhelmed, Brushed my teeth, Ate a fruit or vegetable, Set a healthy boundary, Used a comfort item, Did something that brings joy, Practiced assertive communication and Gave someone else a compliment.
Self Care Bingo | Self Care Bingo | January Card | RMCP Bingo | Staying Healthy BINGO!
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