meditationlisteningto musictaking asocialmediabreakseekingprofessionalhelpreadinga bookdancingdeepbreathingexercisesyogapainting practicingmindfulnesstaking awarmbath/showercookinga favoritemealpracticinggratitudevolunteeringdrinkingherbalteaexploringnaturedoing apuzzleplaying amusicalinstrumentdrawingwritingin ajournalgoingfor awalkcookinga favoritemealwatchingacomedycallinga friendmeditationlisteningto musictaking asocialmediabreakseekingprofessionalhelpreadinga bookdancingdeepbreathingexercisesyogapainting practicingmindfulnesstaking awarmbath/showercookinga favoritemealpracticinggratitudevolunteeringdrinkingherbalteaexploringnaturedoing apuzzleplaying amusicalinstrumentdrawingwritingin ajournalgoingfor awalkcookinga favoritemealwatchingacomedycallinga friend

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. listening to music
  3. taking a social media break
  4. seeking professional help
  5. reading a book
  6. dancing
  7. deep breathing exercises
  8. yoga
  9. painting
  10. practicing mindfulness
  11. taking a warm bath/shower
  12. cooking a favorite meal
  13. practicing gratitude
  14. volunteering
  15. drinking herbal tea
  16. exploring nature
  17. doing a puzzle
  18. playing a musical instrument
  19. drawing
  20. writing in a journal
  21. going for a walk
  22. cooking a favorite meal
  23. watching a comedy
  24. calling a friend