playing amusicalinstrumentdrinkingherbalteapracticinggratitudecallinga friendpainting readinga booklisteningto musicgoingfor awalktaking asocialmediabreakcookinga favoritemealdoing apuzzledancingmeditationyogadeepbreathingexercisesexploringnaturewritingin ajournaltaking awarmbath/showerwatchingacomedypracticingmindfulnesscookinga favoritemealseekingprofessionalhelpvolunteeringdrawingplaying amusicalinstrumentdrinkingherbalteapracticinggratitudecallinga friendpainting readinga booklisteningto musicgoingfor awalktaking asocialmediabreakcookinga favoritemealdoing apuzzledancingmeditationyogadeepbreathingexercisesexploringnaturewritingin ajournaltaking awarmbath/showerwatchingacomedypracticingmindfulnesscookinga favoritemealseekingprofessionalhelpvolunteeringdrawing

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. playing a musical instrument
  2. drinking herbal tea
  3. practicing gratitude
  4. calling a friend
  5. painting
  6. reading a book
  7. listening to music
  8. going for a walk
  9. taking a social media break
  10. cooking a favorite meal
  11. doing a puzzle
  12. dancing
  13. meditation
  14. yoga
  15. deep breathing exercises
  16. exploring nature
  17. writing in a journal
  18. taking a warm bath/shower
  19. watching a comedy
  20. practicing mindfulness
  21. cooking a favorite meal
  22. seeking professional help
  23. volunteering
  24. drawing