taking asocialmediabreakdrinkingherbalteadrawingvolunteeringplaying amusicalinstrumentwatchingacomedycookinga favoritemealreadinga bookyogawritingin ajournalcallinga friendlisteningto musicmeditationgoingfor awalkpainting dancingcookinga favoritemealpracticingmindfulnessseekingprofessionalhelptaking awarmbath/showerdoing apuzzleexploringnaturedeepbreathingexercisespracticinggratitudetaking asocialmediabreakdrinkingherbalteadrawingvolunteeringplaying amusicalinstrumentwatchingacomedycookinga favoritemealreadinga bookyogawritingin ajournalcallinga friendlisteningto musicmeditationgoingfor awalkpainting dancingcookinga favoritemealpracticingmindfulnessseekingprofessionalhelptaking awarmbath/showerdoing apuzzleexploringnaturedeepbreathingexercisespracticinggratitude

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. taking a social media break
  2. drinking herbal tea
  3. drawing
  4. volunteering
  5. playing a musical instrument
  6. watching a comedy
  7. cooking a favorite meal
  8. reading a book
  9. yoga
  10. writing in a journal
  11. calling a friend
  12. listening to music
  13. meditation
  14. going for a walk
  15. painting
  16. dancing
  17. cooking a favorite meal
  18. practicing mindfulness
  19. seeking professional help
  20. taking a warm bath/shower
  21. doing a puzzle
  22. exploring nature
  23. deep breathing exercises
  24. practicing gratitude