coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. listening to music
2. playing a musical instrument
3. exploring nature
4. doing a puzzle
5. painting
6. meditation
7. taking a social media break
8. practicing mindfulness
9. seeking professional help
10. drinking herbal tea
11. watching a comedy
12. calling a friend
13. drawing
14. writing in a journal
15. deep breathing exercises
16. reading a book
17. going for a walk
18. dancing
19. cooking a favorite meal
20. practicing gratitude
21. taking a warm bath/shower
22. volunteering
23. cooking a favorite meal
24. yoga