practicinggratitudepainting taking asocialmediabreakreadinga bookwritingin ajournalplaying amusicalinstrumentwatchingacomedytaking awarmbath/showerseekingprofessionalhelpdrawingvolunteeringgoingfor awalkcookinga favoritemealdoing apuzzlemeditationdancingdrinkingherbalteapracticingmindfulnessexploringnaturecookinga favoritemealdeepbreathingexerciseslisteningto musiccallinga friendyogapracticinggratitudepainting taking asocialmediabreakreadinga bookwritingin ajournalplaying amusicalinstrumentwatchingacomedytaking awarmbath/showerseekingprofessionalhelpdrawingvolunteeringgoingfor awalkcookinga favoritemealdoing apuzzlemeditationdancingdrinkingherbalteapracticingmindfulnessexploringnaturecookinga favoritemealdeepbreathingexerciseslisteningto musiccallinga friendyoga

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practicing gratitude
  2. painting
  3. taking a social media break
  4. reading a book
  5. writing in a journal
  6. playing a musical instrument
  7. watching a comedy
  8. taking a warm bath/shower
  9. seeking professional help
  10. drawing
  11. volunteering
  12. going for a walk
  13. cooking a favorite meal
  14. doing a puzzle
  15. meditation
  16. dancing
  17. drinking herbal tea
  18. practicing mindfulness
  19. exploring nature
  20. cooking a favorite meal
  21. deep breathing exercises
  22. listening to music
  23. calling a friend
  24. yoga