watchingacomedyexploringnaturevolunteeringdrawingmeditationyogadoing apuzzletaking awarmbath/showerplaying amusicalinstrumentpracticinggratitudepracticingmindfulnesscookinga favoritemealdancingseekingprofessionalhelpcookinga favoritemealtaking asocialmediabreakdrinkingherbalteapainting writingin ajournaldeepbreathingexercisesreadinga bookcallinga friendlisteningto musicgoingfor awalkwatchingacomedyexploringnaturevolunteeringdrawingmeditationyogadoing apuzzletaking awarmbath/showerplaying amusicalinstrumentpracticinggratitudepracticingmindfulnesscookinga favoritemealdancingseekingprofessionalhelpcookinga favoritemealtaking asocialmediabreakdrinkingherbalteapainting writingin ajournaldeepbreathingexercisesreadinga bookcallinga friendlisteningto musicgoingfor awalk

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watching a comedy
  2. exploring nature
  3. volunteering
  4. drawing
  5. meditation
  6. yoga
  7. doing a puzzle
  8. taking a warm bath/shower
  9. playing a musical instrument
  10. practicing gratitude
  11. practicing mindfulness
  12. cooking a favorite meal
  13. dancing
  14. seeking professional help
  15. cooking a favorite meal
  16. taking a social media break
  17. drinking herbal tea
  18. painting
  19. writing in a journal
  20. deep breathing exercises
  21. reading a book
  22. calling a friend
  23. listening to music
  24. going for a walk