playing amusicalinstrumentpracticinggratitudedrinkingherbalteareadinga bookpainting practicingmindfulnesscallinga friendyogadoing apuzzlewatchingacomedydancingexploringnaturecookinga favoritemealseekingprofessionalhelpwritingin ajournalgoingfor awalklisteningto musicmeditationdrawingdeepbreathingexercisescookinga favoritemealvolunteeringtaking awarmbath/showertaking asocialmediabreakplaying amusicalinstrumentpracticinggratitudedrinkingherbalteareadinga bookpainting practicingmindfulnesscallinga friendyogadoing apuzzlewatchingacomedydancingexploringnaturecookinga favoritemealseekingprofessionalhelpwritingin ajournalgoingfor awalklisteningto musicmeditationdrawingdeepbreathingexercisescookinga favoritemealvolunteeringtaking awarmbath/showertaking asocialmediabreak

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. playing a musical instrument
  2. practicing gratitude
  3. drinking herbal tea
  4. reading a book
  5. painting
  6. practicing mindfulness
  7. calling a friend
  8. yoga
  9. doing a puzzle
  10. watching a comedy
  11. dancing
  12. exploring nature
  13. cooking a favorite meal
  14. seeking professional help
  15. writing in a journal
  16. going for a walk
  17. listening to music
  18. meditation
  19. drawing
  20. deep breathing exercises
  21. cooking a favorite meal
  22. volunteering
  23. taking a warm bath/shower
  24. taking a social media break