volunteeringcallinga friendyogapracticingmindfulnessplaying amusicalinstrumentseekingprofessionalhelpcookinga favoritemeallisteningto musicreadinga bookpracticinggratitudetaking asocialmediabreakexploringnaturemeditationwritingin ajournalwatchingacomedycookinga favoritemealdeepbreathingexercisesdoing apuzzledrawingdancinggoingfor awalkdrinkingherbalteapainting taking awarmbath/showervolunteeringcallinga friendyogapracticingmindfulnessplaying amusicalinstrumentseekingprofessionalhelpcookinga favoritemeallisteningto musicreadinga bookpracticinggratitudetaking asocialmediabreakexploringnaturemeditationwritingin ajournalwatchingacomedycookinga favoritemealdeepbreathingexercisesdoing apuzzledrawingdancinggoingfor awalkdrinkingherbalteapainting taking awarmbath/shower

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. volunteering
  2. calling a friend
  3. yoga
  4. practicing mindfulness
  5. playing a musical instrument
  6. seeking professional help
  7. cooking a favorite meal
  8. listening to music
  9. reading a book
  10. practicing gratitude
  11. taking a social media break
  12. exploring nature
  13. meditation
  14. writing in a journal
  15. watching a comedy
  16. cooking a favorite meal
  17. deep breathing exercises
  18. doing a puzzle
  19. drawing
  20. dancing
  21. going for a walk
  22. drinking herbal tea
  23. painting
  24. taking a warm bath/shower