dancinggoingfor awalkcookinga favoritemealreadinga bookseekingprofessionalhelpmeditationdoing apuzzlecallinga friendpracticingmindfulnessyogavolunteeringtaking asocialmediabreakcookinga favoritemealwritingin ajournalpracticinggratitudeexploringnaturetaking awarmbath/showerpainting listeningto musicdrawingdeepbreathingexerciseswatchingacomedydrinkingherbalteaplaying amusicalinstrumentdancinggoingfor awalkcookinga favoritemealreadinga bookseekingprofessionalhelpmeditationdoing apuzzlecallinga friendpracticingmindfulnessyogavolunteeringtaking asocialmediabreakcookinga favoritemealwritingin ajournalpracticinggratitudeexploringnaturetaking awarmbath/showerpainting listeningto musicdrawingdeepbreathingexerciseswatchingacomedydrinkingherbalteaplaying amusicalinstrument

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dancing
  2. going for a walk
  3. cooking a favorite meal
  4. reading a book
  5. seeking professional help
  6. meditation
  7. doing a puzzle
  8. calling a friend
  9. practicing mindfulness
  10. yoga
  11. volunteering
  12. taking a social media break
  13. cooking a favorite meal
  14. writing in a journal
  15. practicing gratitude
  16. exploring nature
  17. taking a warm bath/shower
  18. painting
  19. listening to music
  20. drawing
  21. deep breathing exercises
  22. watching a comedy
  23. drinking herbal tea
  24. playing a musical instrument