coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. going for a walk
2. seeking professional help
3. drinking herbal tea
4. practicing mindfulness
5. reading a book
6. exploring nature
7. watching a comedy
8. volunteering
9. deep breathing exercises
10. cooking a favorite meal
11. doing a puzzle
12. dancing
13. playing a musical instrument
14. writing in a journal
15. taking a social media break
16. yoga
17. meditation
18. calling a friend
19. practicing gratitude
20. taking a warm bath/shower
21. drawing
22. cooking a favorite meal
23. listening to music
24. painting