readinga bookdeepbreathingexercisesmeditationtaking awarmbath/showerseekingprofessionalhelpdancingvolunteeringcookinga favoritemealplaying amusicalinstrumentdrawingcookinga favoritemealyogalisteningto musiccallinga friendtaking asocialmediabreakpracticingmindfulnessdrinkingherbalteapainting goingfor awalkdoing apuzzlewritingin ajournalpracticinggratitudeexploringnaturewatchingacomedyreadinga bookdeepbreathingexercisesmeditationtaking awarmbath/showerseekingprofessionalhelpdancingvolunteeringcookinga favoritemealplaying amusicalinstrumentdrawingcookinga favoritemealyogalisteningto musiccallinga friendtaking asocialmediabreakpracticingmindfulnessdrinkingherbalteapainting goingfor awalkdoing apuzzlewritingin ajournalpracticinggratitudeexploringnaturewatchingacomedy

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reading a book
  2. deep breathing exercises
  3. meditation
  4. taking a warm bath/shower
  5. seeking professional help
  6. dancing
  7. volunteering
  8. cooking a favorite meal
  9. playing a musical instrument
  10. drawing
  11. cooking a favorite meal
  12. yoga
  13. listening to music
  14. calling a friend
  15. taking a social media break
  16. practicing mindfulness
  17. drinking herbal tea
  18. painting
  19. going for a walk
  20. doing a puzzle
  21. writing in a journal
  22. practicing gratitude
  23. exploring nature
  24. watching a comedy