practicingmindfulnesslisteningto musiccookinga favoritemealcookinga favoritemealdrawingcallinga frienddrinkingherbalteataking awarmbath/showerseekingprofessionalhelppracticinggratitudedancingplaying amusicalinstrumentdeepbreathingexercisesreadinga booktaking asocialmediabreakyogadoing apuzzleexploringnaturepainting meditationvolunteeringgoingfor awalkwritingin ajournalwatchingacomedypracticingmindfulnesslisteningto musiccookinga favoritemealcookinga favoritemealdrawingcallinga frienddrinkingherbalteataking awarmbath/showerseekingprofessionalhelppracticinggratitudedancingplaying amusicalinstrumentdeepbreathingexercisesreadinga booktaking asocialmediabreakyogadoing apuzzleexploringnaturepainting meditationvolunteeringgoingfor awalkwritingin ajournalwatchingacomedy

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practicing mindfulness
  2. listening to music
  3. cooking a favorite meal
  4. cooking a favorite meal
  5. drawing
  6. calling a friend
  7. drinking herbal tea
  8. taking a warm bath/shower
  9. seeking professional help
  10. practicing gratitude
  11. dancing
  12. playing a musical instrument
  13. deep breathing exercises
  14. reading a book
  15. taking a social media break
  16. yoga
  17. doing a puzzle
  18. exploring nature
  19. painting
  20. meditation
  21. volunteering
  22. going for a walk
  23. writing in a journal
  24. watching a comedy