practicingmindfulnessseekingprofessionalhelptaking awarmbath/showerdrinkingherbaltealisteningto musiccookinga favoritemealexploringnaturedeepbreathingexercisesyogadrawingpracticinggratitudecookinga favoritemealdoing apuzzletaking asocialmediabreakwritingin ajournalreadinga bookgoingfor awalkvolunteeringcallinga friendplaying amusicalinstrumentmeditationwatchingacomedydancingpainting practicingmindfulnessseekingprofessionalhelptaking awarmbath/showerdrinkingherbaltealisteningto musiccookinga favoritemealexploringnaturedeepbreathingexercisesyogadrawingpracticinggratitudecookinga favoritemealdoing apuzzletaking asocialmediabreakwritingin ajournalreadinga bookgoingfor awalkvolunteeringcallinga friendplaying amusicalinstrumentmeditationwatchingacomedydancingpainting 

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practicing mindfulness
  2. seeking professional help
  3. taking a warm bath/shower
  4. drinking herbal tea
  5. listening to music
  6. cooking a favorite meal
  7. exploring nature
  8. deep breathing exercises
  9. yoga
  10. drawing
  11. practicing gratitude
  12. cooking a favorite meal
  13. doing a puzzle
  14. taking a social media break
  15. writing in a journal
  16. reading a book
  17. going for a walk
  18. volunteering
  19. calling a friend
  20. playing a musical instrument
  21. meditation
  22. watching a comedy
  23. dancing
  24. painting