watchingacomedygoingfor awalkwritingin ajournalcookinga favoritemeallisteningto musicvolunteeringreadinga bookdoing apuzzleseekingprofessionalhelpyogataking asocialmediabreakdeepbreathingexercisesdrawingdrinkingherbalteapainting exploringnaturemeditationdancingpracticingmindfulnesstaking awarmbath/showerpracticinggratitudecallinga friendplaying amusicalinstrumentcookinga favoritemealwatchingacomedygoingfor awalkwritingin ajournalcookinga favoritemeallisteningto musicvolunteeringreadinga bookdoing apuzzleseekingprofessionalhelpyogataking asocialmediabreakdeepbreathingexercisesdrawingdrinkingherbalteapainting exploringnaturemeditationdancingpracticingmindfulnesstaking awarmbath/showerpracticinggratitudecallinga friendplaying amusicalinstrumentcookinga favoritemeal

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watching a comedy
  2. going for a walk
  3. writing in a journal
  4. cooking a favorite meal
  5. listening to music
  6. volunteering
  7. reading a book
  8. doing a puzzle
  9. seeking professional help
  10. yoga
  11. taking a social media break
  12. deep breathing exercises
  13. drawing
  14. drinking herbal tea
  15. painting
  16. exploring nature
  17. meditation
  18. dancing
  19. practicing mindfulness
  20. taking a warm bath/shower
  21. practicing gratitude
  22. calling a friend
  23. playing a musical instrument
  24. cooking a favorite meal