taking asocialmediabreakcallinga friendwatchingacomedyexploringnatureyogacookinga favoritemealwritingin ajournaltaking awarmbath/showermeditationdancingdoing apuzzlepracticinggratitudedrinkingherbalteavolunteeringdrawinggoingfor awalklisteningto musicseekingprofessionalhelpreadinga bookpainting practicingmindfulnessdeepbreathingexercisescookinga favoritemealplaying amusicalinstrumenttaking asocialmediabreakcallinga friendwatchingacomedyexploringnatureyogacookinga favoritemealwritingin ajournaltaking awarmbath/showermeditationdancingdoing apuzzlepracticinggratitudedrinkingherbalteavolunteeringdrawinggoingfor awalklisteningto musicseekingprofessionalhelpreadinga bookpainting practicingmindfulnessdeepbreathingexercisescookinga favoritemealplaying amusicalinstrument

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. taking a social media break
  2. calling a friend
  3. watching a comedy
  4. exploring nature
  5. yoga
  6. cooking a favorite meal
  7. writing in a journal
  8. taking a warm bath/shower
  9. meditation
  10. dancing
  11. doing a puzzle
  12. practicing gratitude
  13. drinking herbal tea
  14. volunteering
  15. drawing
  16. going for a walk
  17. listening to music
  18. seeking professional help
  19. reading a book
  20. painting
  21. practicing mindfulness
  22. deep breathing exercises
  23. cooking a favorite meal
  24. playing a musical instrument