What isa fixedmindset?Namecognitivedistortion.What is aphysicalsymptomof anxiety?What isjournaling?Describemusic youcan use tocope.How canyouchallengea thought?How dothoughtsconnect tofeelings?What is 1copingskill youuse.How dofeelingsconnect tobehaviors?Name onething youlike aboutyourself.Name yourfavoritecopingskill.How canyouchallengea thought?Name afeelingyou'rehaving rightnow.Give anexampleof fact v.feeling.What istoxicpositivity?What isa corebelief?Describea strengthyou have.What ispositiveself-talk?Describeall-or-nothingthinking.What isa growthmindset?Whatare corebeliefs?Name 1goal youhave.How can youpracticemindfulness?Name apositiveboundaryyou have.What skillcan you usewhen you'reangry?What's onegood thingthathappenedlast week?Takethree slowbreaths.Name 5things yousee. Whatare the 3 Csof CBT?Whatdoes CBTstand for?Who is oneperson youcan talk to?Give anexample ofchanging abehaviorWhat is athoughtrecord?What isa fixedmindset?Namecognitivedistortion.What is aphysicalsymptomof anxiety?What isjournaling?Describemusic youcan use tocope.How canyouchallengea thought?How dothoughtsconnect tofeelings?What is 1copingskill youuse.How dofeelingsconnect tobehaviors?Name onething youlike aboutyourself.Name yourfavoritecopingskill.How canyouchallengea thought?Name afeelingyou'rehaving rightnow.Give anexampleof fact v.feeling.What istoxicpositivity?What isa corebelief?Describea strengthyou have.What ispositiveself-talk?Describeall-or-nothingthinking.What isa growthmindset?Whatare corebeliefs?Name 1goal youhave.How can youpracticemindfulness?Name apositiveboundaryyou have.What skillcan you usewhen you'reangry?What's onegood thingthathappenedlast week?Takethree slowbreaths.Name 5things yousee. Whatare the 3 Csof CBT?Whatdoes CBTstand for?Who is oneperson youcan talk to?Give anexample ofchanging abehaviorWhat is athoughtrecord?

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a fixed mindset?
  2. Name cognitive distortion.
  3. What is a physical symptom of anxiety?
  4. What is journaling?
  5. Describe music you can use to cope.
  6. How can you challenge a thought?
  7. How do thoughts connect to feelings?
  8. What is 1 coping skill you use.
  9. How do feelings connect to behaviors?
  10. Name one thing you like about yourself.
  11. Name your favorite coping skill.
  12. How can you challenge a thought?
  13. Name a feeling you're having right now.
  14. Give an example of fact v. feeling.
  15. What is toxic positivity?
  16. What is a core belief?
  17. Describe a strength you have.
  18. What is positive self-talk?
  19. Describe all-or-nothing thinking.
  20. What is a growth mindset?
  21. What are core beliefs?
  22. Name 1 goal you have.
  23. How can you practice mindfulness?
  24. Name a positive boundary you have.
  25. What skill can you use when you're angry?
  26. What's one good thing that happened last week?
  27. Take three slow breaths.
  28. Name 5 things you see. What are the 3 Cs of CBT?
  29. What does CBT stand for?
  30. Who is one person you can talk to?
  31. Give an example of changing a behavior
  32. What is a thought record?