How canyouchallengea thought?What skillcan you usewhen you'reangry?Give anexampleof fact v.feeling.What isjournaling?What ispositiveself-talk?What isa growthmindset?Name 1goal youhave.What istoxicpositivity?How canyouchallengea thought?Describemusic youcan use tocope.Name yourfavoritecopingskill.Describeall-or-nothingthinking.Give anexample ofchanging abehaviorName 5things yousee. Whatare the 3 Csof CBT?How can youpracticemindfulness?Name onething youlike aboutyourself.Who is oneperson youcan talk to?Namecognitivedistortion.What is 1copingskill youuse.Name afeelingyou'rehaving rightnow.Takethree slowbreaths.What's onegood thingthathappenedlast week?How dofeelingsconnect tobehaviors?What is athoughtrecord?Name apositiveboundaryyou have.What is aphysicalsymptomof anxiety?Whatdoes CBTstand for?Describea strengthyou have.What isa fixedmindset?What isa corebelief?How dothoughtsconnect tofeelings?Whatare corebeliefs?How canyouchallengea thought?What skillcan you usewhen you'reangry?Give anexampleof fact v.feeling.What isjournaling?What ispositiveself-talk?What isa growthmindset?Name 1goal youhave.What istoxicpositivity?How canyouchallengea thought?Describemusic youcan use tocope.Name yourfavoritecopingskill.Describeall-or-nothingthinking.Give anexample ofchanging abehaviorName 5things yousee. Whatare the 3 Csof CBT?How can youpracticemindfulness?Name onething youlike aboutyourself.Who is oneperson youcan talk to?Namecognitivedistortion.What is 1copingskill youuse.Name afeelingyou'rehaving rightnow.Takethree slowbreaths.What's onegood thingthathappenedlast week?How dofeelingsconnect tobehaviors?What is athoughtrecord?Name apositiveboundaryyou have.What is aphysicalsymptomof anxiety?Whatdoes CBTstand for?Describea strengthyou have.What isa fixedmindset?What isa corebelief?How dothoughtsconnect tofeelings?Whatare corebeliefs?

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you challenge a thought?
  2. What skill can you use when you're angry?
  3. Give an example of fact v. feeling.
  4. What is journaling?
  5. What is positive self-talk?
  6. What is a growth mindset?
  7. Name 1 goal you have.
  8. What is toxic positivity?
  9. How can you challenge a thought?
  10. Describe music you can use to cope.
  11. Name your favorite coping skill.
  12. Describe all-or-nothing thinking.
  13. Give an example of changing a behavior
  14. Name 5 things you see. What are the 3 Cs of CBT?
  15. How can you practice mindfulness?
  16. Name one thing you like about yourself.
  17. Who is one person you can talk to?
  18. Name cognitive distortion.
  19. What is 1 coping skill you use.
  20. Name a feeling you're having right now.
  21. Take three slow breaths.
  22. What's one good thing that happened last week?
  23. How do feelings connect to behaviors?
  24. What is a thought record?
  25. Name a positive boundary you have.
  26. What is a physical symptom of anxiety?
  27. What does CBT stand for?
  28. Describe a strength you have.
  29. What is a fixed mindset?
  30. What is a core belief?
  31. How do thoughts connect to feelings?
  32. What are core beliefs?