This bingo card has a free space and 32 words: How do thoughts connect to feelings?, Give an example of changing a behavior, How can you challenge a thought?, What is a thought record?, Name one thing you like about yourself., What's one good thing that happened last week?, Who is one person you can talk to?, How can you practice mindfulness?, What is a physical symptom of anxiety?, What is journaling?, Name a feeling you're having right now., Describe music you can use to cope., What skill can you use when you're angry?, What does CBT stand for?, How can you challenge a thought?, Describe a strength you have., What is 1 coping skill you use., Describe all-or-nothing thinking., Take three slow breaths., What are core beliefs?, Give an example of fact v. feeling., Name 5 things you see. What are the 3 Cs of CBT?, What is positive self-talk?, Name your favorite coping skill., Name cognitive distortion., What is a growth mindset?, What is a fixed mindset?, What is toxic positivity?, How do feelings connect to behaviors?, Name a positive boundary you have., Name 1 goal you have. and What is a core belief?.
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