Joining a grief group Giving yourself permission to rest Lighting a candle for a loss Spiritual mentor Letting someone help you Starting a healing playlist Writing a letter you never send Practicing breath prayer Naming what hurts Speaking up Crying and not apologizing for it Saying “no” without guilt Releasing perfection Journaling through the pain Reading a devotional Making space for silence Taking a grief walk Creating boundaries Using scripture cards Therapy or counseling Letting go Creating a comfort box Declaring “I’m not alone” aloud Daily affirmation Talking to God out loud Joining a grief group Giving yourself permission to rest Lighting a candle for a loss Spiritual mentor Letting someone help you Starting a healing playlist Writing a letter you never send Practicing breath prayer Naming what hurts Speaking up Crying and not apologizing for it Saying “no” without guilt Releasing perfection Journaling through the pain Reading a devotional Making space for silence Taking a grief walk Creating boundaries Using scripture cards Therapy or counseling Letting go Creating a comfort box Declaring “I’m not alone” aloud Daily affirmation Talking to God out loud
(Print)
Joining a grief group
Giving yourself permission to rest
Lighting a candle for a loss
Spiritual mentor
Letting someone help you
Starting a healing playlist
Writing a letter you never send
Practicing breath prayer
Naming what hurts
Speaking up
Crying and not apologizing for it
Saying “no” without guilt
Releasing perfection
Journaling through the pain
Reading a devotional
Making space for silence
Taking a grief walk
Creating boundaries
Using scripture cards
Therapy or counseling
Letting go
Creating a comfort box
Declaring “I’m not alone” aloud
Daily affirmation
Talking to God out loud
