Takinga griefwalkCreatinga comfortboxJoininga griefgroupWriting aletter youneversendStartinga healingplaylistReleasingperfectionLettinggoPracticingbreathprayerGivingyourselfpermissionto restNamingwhathurtsDeclaring“I’m notalone”aloudCreatingboundariesTalkingto Godout loudUsingscripturecardsSaying“no”withoutguiltLightinga candlefor a lossSpiritualmentorMakingspace forsilenceReading adevotionalCrying andnotapologizingfor itSpeakingupTherapyorcounselingLettingsomeonehelp youDailyaffirmationJournalingthroughthe painTakinga griefwalkCreatinga comfortboxJoininga griefgroupWriting aletter youneversendStartinga healingplaylistReleasingperfectionLettinggoPracticingbreathprayerGivingyourselfpermissionto restNamingwhathurtsDeclaring“I’m notalone”aloudCreatingboundariesTalkingto Godout loudUsingscripturecardsSaying“no”withoutguiltLightinga candlefor a lossSpiritualmentorMakingspace forsilenceReading adevotionalCrying andnotapologizingfor itSpeakingupTherapyorcounselingLettingsomeonehelp youDailyaffirmationJournalingthroughthe pain

TOOLS FOR WHEN I BREAK & IT'S OK DR. TINA SCOTT (215) 519-2531 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a grief walk
  2. Creating a comfort box
  3. Joining a grief group
  4. Writing a letter you never send
  5. Starting a healing playlist
  6. Releasing perfection
  7. Letting go
  8. Practicing breath prayer
  9. Giving yourself permission to rest
  10. Naming what hurts
  11. Declaring “I’m not alone” aloud
  12. Creating boundaries
  13. Talking to God out loud
  14. Using scripture cards
  15. Saying “no” without guilt
  16. Lighting a candle for a loss
  17. Spiritual mentor
  18. Making space for silence
  19. Reading a devotional
  20. Crying and not apologizing for it
  21. Speaking up
  22. Therapy or counseling
  23. Letting someone help you
  24. Daily affirmation
  25. Journaling through the pain