Joininga griefgroupNamingwhathurtsSpeakingupGivingyourselfpermissionto restSpiritualmentorSaying“no”withoutguiltReleasingperfectionUsingscripturecardsLettinggoJournalingthroughthe painDailyaffirmationCrying andnotapologizingfor itPracticingbreathprayerMakingspace forsilenceCreatingboundariesWriting aletter youneversendTakinga griefwalkTherapyorcounselingCreatinga comfortboxStartinga healingplaylistTalkingto Godout loudReading adevotionalLightinga candlefor a lossLettingsomeonehelp youDeclaring“I’m notalone”aloudJoininga griefgroupNamingwhathurtsSpeakingupGivingyourselfpermissionto restSpiritualmentorSaying“no”withoutguiltReleasingperfectionUsingscripturecardsLettinggoJournalingthroughthe painDailyaffirmationCrying andnotapologizingfor itPracticingbreathprayerMakingspace forsilenceCreatingboundariesWriting aletter youneversendTakinga griefwalkTherapyorcounselingCreatinga comfortboxStartinga healingplaylistTalkingto Godout loudReading adevotionalLightinga candlefor a lossLettingsomeonehelp youDeclaring“I’m notalone”aloud

TOOLS FOR WHEN I BREAK & IT'S OK DR. TINA SCOTT (215) 519-2531 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Joining a grief group
  2. Naming what hurts
  3. Speaking up
  4. Giving yourself permission to rest
  5. Spiritual mentor
  6. Saying “no” without guilt
  7. Releasing perfection
  8. Using scripture cards
  9. Letting go
  10. Journaling through the pain
  11. Daily affirmation
  12. Crying and not apologizing for it
  13. Practicing breath prayer
  14. Making space for silence
  15. Creating boundaries
  16. Writing a letter you never send
  17. Taking a grief walk
  18. Therapy or counseling
  19. Creating a comfort box
  20. Starting a healing playlist
  21. Talking to God out loud
  22. Reading a devotional
  23. Lighting a candle for a loss
  24. Letting someone help you
  25. Declaring “I’m not alone” aloud