Talking to God out loud Declaring “I’m not alone” aloud Daily affirmation Letting someone help you Crying and not apologizing for it Writing a letter you never send Taking a grief walk Making space for silence Creating boundaries Saying “no” without guilt Giving yourself permission to rest Spiritual mentor Using scripture cards Creating a comfort box Lighting a candle for a loss Joining a grief group Practicing breath prayer Letting go Reading a devotional Journaling through the pain Therapy or counseling Naming what hurts Speaking up Starting a healing playlist Releasing perfection Talking to God out loud Declaring “I’m not alone” aloud Daily affirmation Letting someone help you Crying and not apologizing for it Writing a letter you never send Taking a grief walk Making space for silence Creating boundaries Saying “no” without guilt Giving yourself permission to rest Spiritual mentor Using scripture cards Creating a comfort box Lighting a candle for a loss Joining a grief group Practicing breath prayer Letting go Reading a devotional Journaling through the pain Therapy or counseling Naming what hurts Speaking up Starting a healing playlist Releasing perfection
(Print)
Talking to God out loud
Declaring “I’m not alone” aloud
Daily affirmation
Letting someone help you
Crying and not apologizing for it
Writing a letter you never send
Taking a grief walk
Making space for silence
Creating boundaries
Saying “no” without guilt
Giving yourself permission to rest
Spiritual mentor
Using scripture cards
Creating a comfort box
Lighting a candle for a loss
Joining a grief group
Practicing breath prayer
Letting go
Reading a devotional
Journaling through the pain
Therapy or counseling
Naming what hurts
Speaking up
Starting a healing playlist
Releasing perfection
