UsesSleepMaskmoderateexercisedailyaromatherapyhotshowerweightedblanketthought-dumpjournal"safeitem" tosleep withgratitudejournaljournalsbeforebedSleepsin a coolroomvitaminD duringthe daynon-stressfulalarmclockgo to sleepand wake atconsistenttimes7-9hoursper nightwhitenoisewinddownroutineAvoidsCaffeinebeforebedno foodrightbeforebedkeepbedroomforsleepingsupportivemattresshotteabrush andfloss teethbeforebedavoidslongnapswhitenoisemachinebluelightfilterearplugsUsesSleepMaskmoderateexercisedailyaromatherapyhotshowerweightedblanketthought-dumpjournal"safeitem" tosleep withgratitudejournaljournalsbeforebedSleepsin a coolroomvitaminD duringthe daynon-stressfulalarmclockgo to sleepand wake atconsistenttimes7-9hoursper nightwhitenoisewinddownroutineAvoidsCaffeinebeforebedno foodrightbeforebedkeepbedroomforsleepingsupportivemattresshotteabrush andfloss teethbeforebedavoidslongnapswhitenoisemachinebluelightfilterearplugs

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Uses Sleep Mask
  2. moderate exercise daily
  3. aromatherapy
  4. hot shower
  5. weighted blanket
  6. thought-dump journal
  7. "safe item" to sleep with
  8. gratitude journal
  9. journals before bed
  10. Sleeps in a cool room
  11. vitamin D during the day
  12. non-stressful alarm clock
  13. go to sleep and wake at consistent times
  14. 7-9 hours per night
  15. white noise
  16. wind down routine
  17. Avoids Caffeine before bed
  18. no food right before bed
  19. keep bedroom for sleeping
  20. supportive mattress
  21. hot tea
  22. brush and floss teeth before bed
  23. avoids long naps
  24. white noise machine
  25. blue light filter
  26. ear plugs