earplugsjournalsbeforebed"safeitem" tosleep withgratitudejournalmoderateexercisedailybluelightfilterno foodrightbeforebedAvoidsCaffeinebeforebedgo to sleepand wake atconsistenttimessupportivemattressavoidslongnapsweightedblanket7-9hoursper nightvitaminD duringthe daynon-stressfulalarmclockhotshowerwinddownroutinekeepbedroomforsleepingaromatherapythought-dumpjournalbrush andfloss teethbeforebedwhitenoiseUsesSleepMaskSleepsin a coolroomhotteawhitenoisemachineearplugsjournalsbeforebed"safeitem" tosleep withgratitudejournalmoderateexercisedailybluelightfilterno foodrightbeforebedAvoidsCaffeinebeforebedgo to sleepand wake atconsistenttimessupportivemattressavoidslongnapsweightedblanket7-9hoursper nightvitaminD duringthe daynon-stressfulalarmclockhotshowerwinddownroutinekeepbedroomforsleepingaromatherapythought-dumpjournalbrush andfloss teethbeforebedwhitenoiseUsesSleepMaskSleepsin a coolroomhotteawhitenoisemachine

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ear plugs
  2. journals before bed
  3. "safe item" to sleep with
  4. gratitude journal
  5. moderate exercise daily
  6. blue light filter
  7. no food right before bed
  8. Avoids Caffeine before bed
  9. go to sleep and wake at consistent times
  10. supportive mattress
  11. avoids long naps
  12. weighted blanket
  13. 7-9 hours per night
  14. vitamin D during the day
  15. non-stressful alarm clock
  16. hot shower
  17. wind down routine
  18. keep bedroom for sleeping
  19. aromatherapy
  20. thought-dump journal
  21. brush and floss teeth before bed
  22. white noise
  23. Uses Sleep Mask
  24. Sleeps in a cool room
  25. hot tea
  26. white noise machine