brush andfloss teethbeforebedwhitenoisekeepbedroomforsleepingweightedblanketwhitenoisemachineUsesSleepMaskSleepsin a coolroomvitaminD duringthe dayavoidslongnapsnon-stressfulalarmclockgo to sleepand wake atconsistenttimesthought-dumpjournalaromatherapybluelightfiltergratitudejournalno foodrightbeforebed7-9hoursper nightwinddownroutinejournalsbeforebedAvoidsCaffeinebeforebed"safeitem" tosleep withsupportivemattresshotshowermoderateexercisedailyearplugshotteabrush andfloss teethbeforebedwhitenoisekeepbedroomforsleepingweightedblanketwhitenoisemachineUsesSleepMaskSleepsin a coolroomvitaminD duringthe dayavoidslongnapsnon-stressfulalarmclockgo to sleepand wake atconsistenttimesthought-dumpjournalaromatherapybluelightfiltergratitudejournalno foodrightbeforebed7-9hoursper nightwinddownroutinejournalsbeforebedAvoidsCaffeinebeforebed"safeitem" tosleep withsupportivemattresshotshowermoderateexercisedailyearplugshottea

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brush and floss teeth before bed
  2. white noise
  3. keep bedroom for sleeping
  4. weighted blanket
  5. white noise machine
  6. Uses Sleep Mask
  7. Sleeps in a cool room
  8. vitamin D during the day
  9. avoids long naps
  10. non-stressful alarm clock
  11. go to sleep and wake at consistent times
  12. thought-dump journal
  13. aromatherapy
  14. blue light filter
  15. gratitude journal
  16. no food right before bed
  17. 7-9 hours per night
  18. wind down routine
  19. journals before bed
  20. Avoids Caffeine before bed
  21. "safe item" to sleep with
  22. supportive mattress
  23. hot shower
  24. moderate exercise daily
  25. ear plugs
  26. hot tea