"safeitem" tosleep withUsesSleepMaskwhitenoisemachinehotshowersupportivemattressmoderateexercisedailyearplugsvitaminD duringthe dayweightedblanketgo to sleepand wake atconsistenttimesavoidslongnapsjournalsbeforebedno foodrightbeforebedaromatherapyhotteabrush andfloss teethbeforebedkeepbedroomforsleeping7-9hoursper nightAvoidsCaffeinebeforebednon-stressfulalarmclockthought-dumpjournalwhitenoiseSleepsin a coolroombluelightfilterwinddownroutinegratitudejournal"safeitem" tosleep withUsesSleepMaskwhitenoisemachinehotshowersupportivemattressmoderateexercisedailyearplugsvitaminD duringthe dayweightedblanketgo to sleepand wake atconsistenttimesavoidslongnapsjournalsbeforebedno foodrightbeforebedaromatherapyhotteabrush andfloss teethbeforebedkeepbedroomforsleeping7-9hoursper nightAvoidsCaffeinebeforebednon-stressfulalarmclockthought-dumpjournalwhitenoiseSleepsin a coolroombluelightfilterwinddownroutinegratitudejournal

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "safe item" to sleep with
  2. Uses Sleep Mask
  3. white noise machine
  4. hot shower
  5. supportive mattress
  6. moderate exercise daily
  7. ear plugs
  8. vitamin D during the day
  9. weighted blanket
  10. go to sleep and wake at consistent times
  11. avoids long naps
  12. journals before bed
  13. no food right before bed
  14. aromatherapy
  15. hot tea
  16. brush and floss teeth before bed
  17. keep bedroom for sleeping
  18. 7-9 hours per night
  19. Avoids Caffeine before bed
  20. non-stressful alarm clock
  21. thought-dump journal
  22. white noise
  23. Sleeps in a cool room
  24. blue light filter
  25. wind down routine
  26. gratitude journal