AvoidsCaffeinebeforebedaromatherapyearplugsthought-dumpjournalhotteaUsesSleepMaskweightedblanketwinddownroutinebrush andfloss teethbeforebedsupportivemattressgo to sleepand wake atconsistenttimesvitaminD duringthe dayjournalsbeforebedhotshowernon-stressfulalarmclockwhitenoise"safeitem" tosleep withmoderateexercisedailybluelightfilterno foodrightbeforebedSleepsin a coolroomwhitenoisemachineavoidslongnapsgratitudejournalkeepbedroomforsleeping7-9hoursper nightAvoidsCaffeinebeforebedaromatherapyearplugsthought-dumpjournalhotteaUsesSleepMaskweightedblanketwinddownroutinebrush andfloss teethbeforebedsupportivemattressgo to sleepand wake atconsistenttimesvitaminD duringthe dayjournalsbeforebedhotshowernon-stressfulalarmclockwhitenoise"safeitem" tosleep withmoderateexercisedailybluelightfilterno foodrightbeforebedSleepsin a coolroomwhitenoisemachineavoidslongnapsgratitudejournalkeepbedroomforsleeping7-9hoursper night

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoids Caffeine before bed
  2. aromatherapy
  3. ear plugs
  4. thought-dump journal
  5. hot tea
  6. Uses Sleep Mask
  7. weighted blanket
  8. wind down routine
  9. brush and floss teeth before bed
  10. supportive mattress
  11. go to sleep and wake at consistent times
  12. vitamin D during the day
  13. journals before bed
  14. hot shower
  15. non-stressful alarm clock
  16. white noise
  17. "safe item" to sleep with
  18. moderate exercise daily
  19. blue light filter
  20. no food right before bed
  21. Sleeps in a cool room
  22. white noise machine
  23. avoids long naps
  24. gratitude journal
  25. keep bedroom for sleeping
  26. 7-9 hours per night