UsesSleepMaskkeepbedroomforsleepingjournalsbeforebedgratitudejournal"safeitem" tosleep withbluelightfilterno foodrightbeforebedaromatherapyhotshowerSleepsin a coolroomnon-stressfulalarmclocksupportivemattressweightedblanketwhitenoiseavoidslongnapsbrush andfloss teethbeforebedgo to sleepand wake atconsistenttimes7-9hoursper nightwhitenoisemachinehotteaAvoidsCaffeinebeforebedvitaminD duringthe daythought-dumpjournalwinddownroutinemoderateexercisedailyearplugsUsesSleepMaskkeepbedroomforsleepingjournalsbeforebedgratitudejournal"safeitem" tosleep withbluelightfilterno foodrightbeforebedaromatherapyhotshowerSleepsin a coolroomnon-stressfulalarmclocksupportivemattressweightedblanketwhitenoiseavoidslongnapsbrush andfloss teethbeforebedgo to sleepand wake atconsistenttimes7-9hoursper nightwhitenoisemachinehotteaAvoidsCaffeinebeforebedvitaminD duringthe daythought-dumpjournalwinddownroutinemoderateexercisedailyearplugs

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uses Sleep Mask
  2. keep bedroom for sleeping
  3. journals before bed
  4. gratitude journal
  5. "safe item" to sleep with
  6. blue light filter
  7. no food right before bed
  8. aromatherapy
  9. hot shower
  10. Sleeps in a cool room
  11. non-stressful alarm clock
  12. supportive mattress
  13. weighted blanket
  14. white noise
  15. avoids long naps
  16. brush and floss teeth before bed
  17. go to sleep and wake at consistent times
  18. 7-9 hours per night
  19. white noise machine
  20. hot tea
  21. Avoids Caffeine before bed
  22. vitamin D during the day
  23. thought-dump journal
  24. wind down routine
  25. moderate exercise daily
  26. ear plugs