UsesSleepMaskgo to sleepand wake atconsistenttimesaromatherapynon-stressfulalarmclockhotshowerwinddownroutineearplugsno foodrightbeforebedwhitenoisemachineweightedblanketmoderateexercisedaily7-9hoursper nightavoidslongnapsAvoidsCaffeinebeforebedbrush andfloss teethbeforebedkeepbedroomforsleepingjournalsbeforebedsupportivemattressbluelightfilterthought-dumpjournal"safeitem" tosleep withgratitudejournalSleepsin a coolroomwhitenoisehotteavitaminD duringthe dayUsesSleepMaskgo to sleepand wake atconsistenttimesaromatherapynon-stressfulalarmclockhotshowerwinddownroutineearplugsno foodrightbeforebedwhitenoisemachineweightedblanketmoderateexercisedaily7-9hoursper nightavoidslongnapsAvoidsCaffeinebeforebedbrush andfloss teethbeforebedkeepbedroomforsleepingjournalsbeforebedsupportivemattressbluelightfilterthought-dumpjournal"safeitem" tosleep withgratitudejournalSleepsin a coolroomwhitenoisehotteavitaminD duringthe day

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uses Sleep Mask
  2. go to sleep and wake at consistent times
  3. aromatherapy
  4. non-stressful alarm clock
  5. hot shower
  6. wind down routine
  7. ear plugs
  8. no food right before bed
  9. white noise machine
  10. weighted blanket
  11. moderate exercise daily
  12. 7-9 hours per night
  13. avoids long naps
  14. Avoids Caffeine before bed
  15. brush and floss teeth before bed
  16. keep bedroom for sleeping
  17. journals before bed
  18. supportive mattress
  19. blue light filter
  20. thought-dump journal
  21. "safe item" to sleep with
  22. gratitude journal
  23. Sleeps in a cool room
  24. white noise
  25. hot tea
  26. vitamin D during the day