Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. vitamin D during the day
2. avoids long naps
3. Sleeps in a cool room
4. brush and floss teeth before bed
5. no food right before bed
6. moderate exercise daily
7. go to sleep and wake at consistent times
8. white noise machine
9. Avoids Caffeine before bed
10. Uses Sleep Mask
11. hot shower
12. hot tea
13. non-stressful alarm clock
14. weighted blanket
15. thought-dump journal
16. aromatherapy
17. journals before bed
18. wind down routine
19. ear plugs
20. "safe item" to sleep with
21. white noise
22. supportive mattress
23. keep bedroom for sleeping
24. 7-9 hours per night
25. blue light filter
26. gratitude journal