journalsbeforebedearplugsbluelightfilterwinddownroutine"safeitem" tosleep withAvoidsCaffeinebeforebed7-9hoursper nightno foodrightbeforebedaromatherapyweightedblanketwhitenoisemachinego to sleepand wake atconsistenttimesnon-stressfulalarmclockkeepbedroomforsleepingwhitenoisesupportivemattressbrush andfloss teethbeforebedavoidslongnapsUsesSleepMaskhotshowergratitudejournalthought-dumpjournalvitaminD duringthe dayhotteamoderateexercisedailySleepsin a coolroomjournalsbeforebedearplugsbluelightfilterwinddownroutine"safeitem" tosleep withAvoidsCaffeinebeforebed7-9hoursper nightno foodrightbeforebedaromatherapyweightedblanketwhitenoisemachinego to sleepand wake atconsistenttimesnon-stressfulalarmclockkeepbedroomforsleepingwhitenoisesupportivemattressbrush andfloss teethbeforebedavoidslongnapsUsesSleepMaskhotshowergratitudejournalthought-dumpjournalvitaminD duringthe dayhotteamoderateexercisedailySleepsin a coolroom

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journals before bed
  2. ear plugs
  3. blue light filter
  4. wind down routine
  5. "safe item" to sleep with
  6. Avoids Caffeine before bed
  7. 7-9 hours per night
  8. no food right before bed
  9. aromatherapy
  10. weighted blanket
  11. white noise machine
  12. go to sleep and wake at consistent times
  13. non-stressful alarm clock
  14. keep bedroom for sleeping
  15. white noise
  16. supportive mattress
  17. brush and floss teeth before bed
  18. avoids long naps
  19. Uses Sleep Mask
  20. hot shower
  21. gratitude journal
  22. thought-dump journal
  23. vitamin D during the day
  24. hot tea
  25. moderate exercise daily
  26. Sleeps in a cool room