hotshowerwhitenoisemachinekeepbedroomforsleepingbluelightfilternon-stressfulalarmclockaromatherapyearplugsmoderateexercisedailyavoidslongnapsgo to sleepand wake atconsistenttimes7-9hoursper nightgratitudejournalwinddownroutinesupportivemattressjournalsbeforebedvitaminD duringthe daybrush andfloss teethbeforebedweightedblanketAvoidsCaffeinebeforebedSleepsin a coolroomthought-dumpjournalUsesSleepMaskhotteawhitenoise"safeitem" tosleep withno foodrightbeforebedhotshowerwhitenoisemachinekeepbedroomforsleepingbluelightfilternon-stressfulalarmclockaromatherapyearplugsmoderateexercisedailyavoidslongnapsgo to sleepand wake atconsistenttimes7-9hoursper nightgratitudejournalwinddownroutinesupportivemattressjournalsbeforebedvitaminD duringthe daybrush andfloss teethbeforebedweightedblanketAvoidsCaffeinebeforebedSleepsin a coolroomthought-dumpjournalUsesSleepMaskhotteawhitenoise"safeitem" tosleep withno foodrightbeforebed

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hot shower
  2. white noise machine
  3. keep bedroom for sleeping
  4. blue light filter
  5. non-stressful alarm clock
  6. aromatherapy
  7. ear plugs
  8. moderate exercise daily
  9. avoids long naps
  10. go to sleep and wake at consistent times
  11. 7-9 hours per night
  12. gratitude journal
  13. wind down routine
  14. supportive mattress
  15. journals before bed
  16. vitamin D during the day
  17. brush and floss teeth before bed
  18. weighted blanket
  19. Avoids Caffeine before bed
  20. Sleeps in a cool room
  21. thought-dump journal
  22. Uses Sleep Mask
  23. hot tea
  24. white noise
  25. "safe item" to sleep with
  26. no food right before bed