earplugsgo to sleepand wake atconsistenttimesgratitudejournalbrush andfloss teethbeforebedjournalsbeforebedSleepsin a coolroom7-9hoursper nighthotshowerbluelightfilterhotteawhitenoisemachineUsesSleepMaskmoderateexercisedailyaromatherapy"safeitem" tosleep withnon-stressfulalarmclocksupportivemattressAvoidsCaffeinebeforebedweightedblanketwinddownroutinewhitenoisekeepbedroomforsleepingavoidslongnapsvitaminD duringthe daythought-dumpjournalno foodrightbeforebedearplugsgo to sleepand wake atconsistenttimesgratitudejournalbrush andfloss teethbeforebedjournalsbeforebedSleepsin a coolroom7-9hoursper nighthotshowerbluelightfilterhotteawhitenoisemachineUsesSleepMaskmoderateexercisedailyaromatherapy"safeitem" tosleep withnon-stressfulalarmclocksupportivemattressAvoidsCaffeinebeforebedweightedblanketwinddownroutinewhitenoisekeepbedroomforsleepingavoidslongnapsvitaminD duringthe daythought-dumpjournalno foodrightbeforebed

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. ear plugs
  2. go to sleep and wake at consistent times
  3. gratitude journal
  4. brush and floss teeth before bed
  5. journals before bed
  6. Sleeps in a cool room
  7. 7-9 hours per night
  8. hot shower
  9. blue light filter
  10. hot tea
  11. white noise machine
  12. Uses Sleep Mask
  13. moderate exercise daily
  14. aromatherapy
  15. "safe item" to sleep with
  16. non-stressful alarm clock
  17. supportive mattress
  18. Avoids Caffeine before bed
  19. weighted blanket
  20. wind down routine
  21. white noise
  22. keep bedroom for sleeping
  23. avoids long naps
  24. vitamin D during the day
  25. thought-dump journal
  26. no food right before bed