aromatherapyhotshowerno foodrightbeforebedwhitenoisewhitenoisemachine"safeitem" tosleep withthought-dumpjournalbluelightfilterjournalsbeforebedsupportivemattressnon-stressfulalarmclockwinddownroutinebrush andfloss teethbeforebedgo to sleepand wake atconsistenttimesgratitudejournalmoderateexercisedailyweightedblankethotteaavoidslongnapsUsesSleepMask7-9hoursper nightvitaminD duringthe dayAvoidsCaffeinebeforebedSleepsin a coolroomearplugskeepbedroomforsleepingaromatherapyhotshowerno foodrightbeforebedwhitenoisewhitenoisemachine"safeitem" tosleep withthought-dumpjournalbluelightfilterjournalsbeforebedsupportivemattressnon-stressfulalarmclockwinddownroutinebrush andfloss teethbeforebedgo to sleepand wake atconsistenttimesgratitudejournalmoderateexercisedailyweightedblankethotteaavoidslongnapsUsesSleepMask7-9hoursper nightvitaminD duringthe dayAvoidsCaffeinebeforebedSleepsin a coolroomearplugskeepbedroomforsleeping

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. aromatherapy
  2. hot shower
  3. no food right before bed
  4. white noise
  5. white noise machine
  6. "safe item" to sleep with
  7. thought-dump journal
  8. blue light filter
  9. journals before bed
  10. supportive mattress
  11. non-stressful alarm clock
  12. wind down routine
  13. brush and floss teeth before bed
  14. go to sleep and wake at consistent times
  15. gratitude journal
  16. moderate exercise daily
  17. weighted blanket
  18. hot tea
  19. avoids long naps
  20. Uses Sleep Mask
  21. 7-9 hours per night
  22. vitamin D during the day
  23. Avoids Caffeine before bed
  24. Sleeps in a cool room
  25. ear plugs
  26. keep bedroom for sleeping