thought-dumpjournalno foodrightbeforebedmoderateexercisedailyjournalsbeforebedwhitenoisemachine"safeitem" tosleep withbrush andfloss teethbeforebedaromatherapysupportivemattressgratitudejournalUsesSleepMask7-9hoursper nightwinddownroutinehotteahotshowernon-stressfulalarmclockvitaminD duringthe dayweightedblanketearplugswhitenoisebluelightfiltergo to sleepand wake atconsistenttimesavoidslongnapskeepbedroomforsleepingAvoidsCaffeinebeforebedSleepsin a coolroomthought-dumpjournalno foodrightbeforebedmoderateexercisedailyjournalsbeforebedwhitenoisemachine"safeitem" tosleep withbrush andfloss teethbeforebedaromatherapysupportivemattressgratitudejournalUsesSleepMask7-9hoursper nightwinddownroutinehotteahotshowernon-stressfulalarmclockvitaminD duringthe dayweightedblanketearplugswhitenoisebluelightfiltergo to sleepand wake atconsistenttimesavoidslongnapskeepbedroomforsleepingAvoidsCaffeinebeforebedSleepsin a coolroom

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. thought-dump journal
  2. no food right before bed
  3. moderate exercise daily
  4. journals before bed
  5. white noise machine
  6. "safe item" to sleep with
  7. brush and floss teeth before bed
  8. aromatherapy
  9. supportive mattress
  10. gratitude journal
  11. Uses Sleep Mask
  12. 7-9 hours per night
  13. wind down routine
  14. hot tea
  15. hot shower
  16. non-stressful alarm clock
  17. vitamin D during the day
  18. weighted blanket
  19. ear plugs
  20. white noise
  21. blue light filter
  22. go to sleep and wake at consistent times
  23. avoids long naps
  24. keep bedroom for sleeping
  25. Avoids Caffeine before bed
  26. Sleeps in a cool room