This bingo card has a free space and 26 words: Uses Sleep Mask, Avoids Caffeine before bed, weighted blanket, white noise machine, 7-9 hours per night, Sleeps in a cool room, journals before bed, hot shower, supportive mattress, avoids long naps, no food right before bed, blue light filter, wind down routine, aromatherapy, "safe item" to sleep with, non-stressful alarm clock, vitamin D during the day, moderate exercise daily, go to sleep and wake at consistent times, keep bedroom for sleeping, white noise, ear plugs, hot tea, gratitude journal, thought-dump journal and brush and floss teeth before bed.
Sleep Hygiene | Sleep Habits | Sleep Hygiene Bingo | Sleep Hygiene Bingo | Mastering Sleep Hygiene
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