danceSqueezea StressBallPost apositivenote toyourselfmade aplaylist ofsongs thatmake mehappyScreaminto aPillowMake upFunnyWordsBreathe inand tense thefirst musclegroup for 5-10 secondsTalk tosomeoneCloseeyes andcount to10Writeaboutyourfeelingstry anewhobbyReador Tella JokeColoror drawExerciseTook a momentto notice what Isee, smell,taste, touch,and hearHave agoodcrysplashcold wateron yourfaceSpendtime withsomeoneyou loveListentoMusicThink aboutConsequencesbeforeReactingWalkAwayHug aStuffedAnimalFind aCalmPlace torelaxbellybreathingScribbleon Paperor DrawFeelsomethingsoftRipPaperTake aShowerGo fora walkdanceSqueezea StressBallPost apositivenote toyourselfmade aplaylist ofsongs thatmake mehappyScreaminto aPillowMake upFunnyWordsBreathe inand tense thefirst musclegroup for 5-10 secondsTalk tosomeoneCloseeyes andcount to10Writeaboutyourfeelingstry anewhobbyReador Tella JokeColoror drawExerciseTook a momentto notice what Isee, smell,taste, touch,and hearHave agoodcrysplashcold wateron yourfaceSpendtime withsomeoneyou loveListentoMusicThink aboutConsequencesbeforeReactingWalkAwayHug aStuffedAnimalFind aCalmPlace torelaxbellybreathingScribbleon Paperor DrawFeelsomethingsoftRipPaperTake aShowerGo fora walk

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
I
5
N
6
B
7
N
8
I
9
B
10
I
11
O
12
G
13
I
14
B
15
B
16
N
17
I
18
O
19
B
20
O
21
N
22
O
23
O
24
G
25
O
26
B
27
N
28
G
29
I
  1. G-dance
  2. G-Squeeze a Stress Ball
  3. G-Post a positive note to yourself
  4. I-made a playlist of songs that make me happy
  5. N-Scream into a Pillow
  6. B-Make up Funny Words
  7. N-Breathe in and tense the first muscle group for 5-10 seconds
  8. I-Talk to someone
  9. B-Close eyes and count to 10
  10. I-Write about your feelings
  11. O-try a new hobby
  12. G-Read or Tell a Joke
  13. I-Color or draw
  14. B-Exercise
  15. B-Took a moment to notice what I see, smell, taste, touch, and hear
  16. N-Have a good cry
  17. I-splash cold water on your face
  18. O-Spend time with someone you love
  19. B-Listen to Music
  20. O-Think about Consequences before Reacting
  21. N-Walk Away
  22. O-Hug a Stuffed Animal
  23. O-Find a Calm Place to relax
  24. G-belly breathing
  25. O-Scribble on Paper or Draw
  26. B-Feel something soft
  27. N-Rip Paper
  28. G-Take a Shower
  29. I-Go for a walk