ExerciseSpendtime withsomeoneyou loveHug aStuffedAnimalListentoMusicScribbleon Paperor DrawCloseeyes andcount to10Reador Tella JokeHave agoodcryTalk tosomeoneScreaminto aPillowGo fora walkbellybreathingMake upFunnyWordsThink aboutConsequencesbeforeReactingtry anewhobbyFeelsomethingsoftSqueezea StressBallWalkAwayPost apositivenote toyourselfTook a momentto notice what Isee, smell,taste, touch,and heardanceBreathe inand tense thefirst musclegroup for 5-10 secondsWriteaboutyourfeelingssplashcold wateron yourfaceRipPaperColoror drawmade aplaylist ofsongs thatmake mehappyTake aShowerFind aCalmPlace torelaxExerciseSpendtime withsomeoneyou loveHug aStuffedAnimalListentoMusicScribbleon Paperor DrawCloseeyes andcount to10Reador Tella JokeHave agoodcryTalk tosomeoneScreaminto aPillowGo fora walkbellybreathingMake upFunnyWordsThink aboutConsequencesbeforeReactingtry anewhobbyFeelsomethingsoftSqueezea StressBallWalkAwayPost apositivenote toyourselfTook a momentto notice what Isee, smell,taste, touch,and heardanceBreathe inand tense thefirst musclegroup for 5-10 secondsWriteaboutyourfeelingssplashcold wateron yourfaceRipPaperColoror drawmade aplaylist ofsongs thatmake mehappyTake aShowerFind aCalmPlace torelax

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
O
6
B
7
G
8
N
9
I
10
N
11
I
12
G
13
B
14
O
15
O
16
B
17
G
18
N
19
G
20
B
21
G
22
N
23
I
24
I
25
N
26
I
27
I
28
G
29
O
  1. B-Exercise
  2. O-Spend time with someone you love
  3. O-Hug a Stuffed Animal
  4. B-Listen to Music
  5. O-Scribble on Paper or Draw
  6. B-Close eyes and count to 10
  7. G-Read or Tell a Joke
  8. N-Have a good cry
  9. I-Talk to someone
  10. N-Scream into a Pillow
  11. I-Go for a walk
  12. G-belly breathing
  13. B-Make up Funny Words
  14. O-Think about Consequences before Reacting
  15. O-try a new hobby
  16. B-Feel something soft
  17. G-Squeeze a Stress Ball
  18. N-Walk Away
  19. G-Post a positive note to yourself
  20. B-Took a moment to notice what I see, smell, taste, touch, and hear
  21. G-dance
  22. N-Breathe in and tense the first muscle group for 5-10 seconds
  23. I-Write about your feelings
  24. I-splash cold water on your face
  25. N-Rip Paper
  26. I-Color or draw
  27. I-made a playlist of songs that make me happy
  28. G-Take a Shower
  29. O-Find a Calm Place to relax