WriteaboutyourfeelingsScreaminto aPillowColoror drawListentoMusicTalk tosomeoneSpendtime withsomeoneyou loveGo fora walkWalkAwaydanceTook a momentto notice what Isee, smell,taste, touch,and hearThink aboutConsequencesbeforeReactingHave agoodcryPost apositivenote toyourselfBreathe inand tense thefirst musclegroup for 5-10 secondsTake aShowerScribbleon Paperor DrawHug aStuffedAnimalRipPaperSqueezea StressBallbellybreathingCloseeyes andcount to10Make upFunnyWordsmade aplaylist ofsongs thatmake mehappyFeelsomethingsoftExerciseReador Tella Joketry anewhobbysplashcold wateron yourfaceFind aCalmPlace torelaxWriteaboutyourfeelingsScreaminto aPillowColoror drawListentoMusicTalk tosomeoneSpendtime withsomeoneyou loveGo fora walkWalkAwaydanceTook a momentto notice what Isee, smell,taste, touch,and hearThink aboutConsequencesbeforeReactingHave agoodcryPost apositivenote toyourselfBreathe inand tense thefirst musclegroup for 5-10 secondsTake aShowerScribbleon Paperor DrawHug aStuffedAnimalRipPaperSqueezea StressBallbellybreathingCloseeyes andcount to10Make upFunnyWordsmade aplaylist ofsongs thatmake mehappyFeelsomethingsoftExerciseReador Tella Joketry anewhobbysplashcold wateron yourfaceFind aCalmPlace torelax

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
B
5
I
6
O
7
I
8
N
9
G
10
B
11
O
12
N
13
G
14
N
15
G
16
O
17
O
18
N
19
G
20
G
21
B
22
B
23
I
24
B
25
B
26
G
27
O
28
I
29
O
  1. I-Write about your feelings
  2. N-Scream into a Pillow
  3. I-Color or draw
  4. B-Listen to Music
  5. I-Talk to someone
  6. O-Spend time with someone you love
  7. I-Go for a walk
  8. N-Walk Away
  9. G-dance
  10. B-Took a moment to notice what I see, smell, taste, touch, and hear
  11. O-Think about Consequences before Reacting
  12. N-Have a good cry
  13. G-Post a positive note to yourself
  14. N-Breathe in and tense the first muscle group for 5-10 seconds
  15. G-Take a Shower
  16. O-Scribble on Paper or Draw
  17. O-Hug a Stuffed Animal
  18. N-Rip Paper
  19. G-Squeeze a Stress Ball
  20. G-belly breathing
  21. B-Close eyes and count to 10
  22. B-Make up Funny Words
  23. I-made a playlist of songs that make me happy
  24. B-Feel something soft
  25. B-Exercise
  26. G-Read or Tell a Joke
  27. O-try a new hobby
  28. I-splash cold water on your face
  29. O-Find a Calm Place to relax