Talk tosomeoneReador Tella JokeMake upFunnyWordsCloseeyes andcount to10Take aShowerHug aStuffedAnimalsplashcold wateron yourfacePost apositivenote toyourselfListentoMusicFind aCalmPlace torelaxmade aplaylist ofsongs thatmake mehappyScribbleon Paperor DrawFeelsomethingsoftWriteaboutyourfeelingsWalkAwayExercisebellybreathingSpendtime withsomeoneyou loveHave agoodcrySqueezea StressBallScreaminto aPillowtry anewhobbyGo fora walkThink aboutConsequencesbeforeReactingRipPaperdanceTook a momentto notice what Isee, smell,taste, touch,and hearBreathe inand tense thefirst musclegroup for 5-10 secondsColoror drawTalk tosomeoneReador Tella JokeMake upFunnyWordsCloseeyes andcount to10Take aShowerHug aStuffedAnimalsplashcold wateron yourfacePost apositivenote toyourselfListentoMusicFind aCalmPlace torelaxmade aplaylist ofsongs thatmake mehappyScribbleon Paperor DrawFeelsomethingsoftWriteaboutyourfeelingsWalkAwayExercisebellybreathingSpendtime withsomeoneyou loveHave agoodcrySqueezea StressBallScreaminto aPillowtry anewhobbyGo fora walkThink aboutConsequencesbeforeReactingRipPaperdanceTook a momentto notice what Isee, smell,taste, touch,and hearBreathe inand tense thefirst musclegroup for 5-10 secondsColoror draw

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
G
6
O
7
I
8
G
9
B
10
O
11
I
12
O
13
B
14
I
15
N
16
B
17
G
18
O
19
N
20
G
21
N
22
O
23
I
24
O
25
N
26
G
27
B
28
N
29
I
  1. I-Talk to someone
  2. G-Read or Tell a Joke
  3. B-Make up Funny Words
  4. B-Close eyes and count to 10
  5. G-Take a Shower
  6. O-Hug a Stuffed Animal
  7. I-splash cold water on your face
  8. G-Post a positive note to yourself
  9. B-Listen to Music
  10. O-Find a Calm Place to relax
  11. I-made a playlist of songs that make me happy
  12. O-Scribble on Paper or Draw
  13. B-Feel something soft
  14. I-Write about your feelings
  15. N-Walk Away
  16. B-Exercise
  17. G-belly breathing
  18. O-Spend time with someone you love
  19. N-Have a good cry
  20. G-Squeeze a Stress Ball
  21. N-Scream into a Pillow
  22. O-try a new hobby
  23. I-Go for a walk
  24. O-Think about Consequences before Reacting
  25. N-Rip Paper
  26. G-dance
  27. B-Took a moment to notice what I see, smell, taste, touch, and hear
  28. N-Breathe in and tense the first muscle group for 5-10 seconds
  29. I-Color or draw