Writeaboutyourfeelingssplashcold wateron yourfaceReador Tella JokeHave agoodcryMake upFunnyWordsGo fora walkScribbleon Paperor DrawbellybreathingCloseeyes andcount to10WalkAwayExerciseTalk tosomeoneSpendtime withsomeoneyou loveScreaminto aPillowFind aCalmPlace torelaxBreathe inand tense thefirst musclegroup for 5-10 secondsTook a momentto notice what Isee, smell,taste, touch,and heardancemade aplaylist ofsongs thatmake mehappyHug aStuffedAnimalFeelsomethingsoftListentoMusicPost apositivenote toyourselfColoror drawRipPaperTake aShowertry anewhobbySqueezea StressBallThink aboutConsequencesbeforeReactingWriteaboutyourfeelingssplashcold wateron yourfaceReador Tella JokeHave agoodcryMake upFunnyWordsGo fora walkScribbleon Paperor DrawbellybreathingCloseeyes andcount to10WalkAwayExerciseTalk tosomeoneSpendtime withsomeoneyou loveScreaminto aPillowFind aCalmPlace torelaxBreathe inand tense thefirst musclegroup for 5-10 secondsTook a momentto notice what Isee, smell,taste, touch,and heardancemade aplaylist ofsongs thatmake mehappyHug aStuffedAnimalFeelsomethingsoftListentoMusicPost apositivenote toyourselfColoror drawRipPaperTake aShowertry anewhobbySqueezea StressBallThink aboutConsequencesbeforeReacting

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
N
5
B
6
I
7
O
8
G
9
B
10
N
11
B
12
I
13
O
14
N
15
O
16
N
17
B
18
G
19
I
20
O
21
B
22
B
23
G
24
I
25
N
26
G
27
O
28
G
29
O
  1. I-Write about your feelings
  2. I-splash cold water on your face
  3. G-Read or Tell a Joke
  4. N-Have a good cry
  5. B-Make up Funny Words
  6. I-Go for a walk
  7. O-Scribble on Paper or Draw
  8. G-belly breathing
  9. B-Close eyes and count to 10
  10. N-Walk Away
  11. B-Exercise
  12. I-Talk to someone
  13. O-Spend time with someone you love
  14. N-Scream into a Pillow
  15. O-Find a Calm Place to relax
  16. N-Breathe in and tense the first muscle group for 5-10 seconds
  17. B-Took a moment to notice what I see, smell, taste, touch, and hear
  18. G-dance
  19. I-made a playlist of songs that make me happy
  20. O-Hug a Stuffed Animal
  21. B-Feel something soft
  22. B-Listen to Music
  23. G-Post a positive note to yourself
  24. I-Color or draw
  25. N-Rip Paper
  26. G-Take a Shower
  27. O-try a new hobby
  28. G-Squeeze a Stress Ball
  29. O-Think about Consequences before Reacting