Talk tosomeoneColoror drawTook a momentto notice what Isee, smell,taste, touch,and hearScreaminto aPillowmade aplaylist ofsongs thatmake mehappyPost apositivenote toyourselfHug aStuffedAnimalSpendtime withsomeoneyou loveGo fora walkScribbleon Paperor DrawFind aCalmPlace torelaxCloseeyes andcount to10Think aboutConsequencesbeforeReactingSqueezea StressBallFeelsomethingsoftExerciseListentoMusicsplashcold wateron yourfacetry anewhobbyTake aShowerWriteaboutyourfeelingsMake upFunnyWordsbellybreathingReador Tella JokeHave agoodcryWalkAwaydanceBreathe inand tense thefirst musclegroup for 5-10 secondsRipPaperTalk tosomeoneColoror drawTook a momentto notice what Isee, smell,taste, touch,and hearScreaminto aPillowmade aplaylist ofsongs thatmake mehappyPost apositivenote toyourselfHug aStuffedAnimalSpendtime withsomeoneyou loveGo fora walkScribbleon Paperor DrawFind aCalmPlace torelaxCloseeyes andcount to10Think aboutConsequencesbeforeReactingSqueezea StressBallFeelsomethingsoftExerciseListentoMusicsplashcold wateron yourfacetry anewhobbyTake aShowerWriteaboutyourfeelingsMake upFunnyWordsbellybreathingReador Tella JokeHave agoodcryWalkAwaydanceBreathe inand tense thefirst musclegroup for 5-10 secondsRipPaper

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
N
5
I
6
G
7
O
8
O
9
I
10
O
11
O
12
B
13
O
14
G
15
B
16
B
17
B
18
I
19
O
20
G
21
I
22
B
23
G
24
G
25
N
26
N
27
G
28
N
29
N
  1. I-Talk to someone
  2. I-Color or draw
  3. B-Took a moment to notice what I see, smell, taste, touch, and hear
  4. N-Scream into a Pillow
  5. I-made a playlist of songs that make me happy
  6. G-Post a positive note to yourself
  7. O-Hug a Stuffed Animal
  8. O-Spend time with someone you love
  9. I-Go for a walk
  10. O-Scribble on Paper or Draw
  11. O-Find a Calm Place to relax
  12. B-Close eyes and count to 10
  13. O-Think about Consequences before Reacting
  14. G-Squeeze a Stress Ball
  15. B-Feel something soft
  16. B-Exercise
  17. B-Listen to Music
  18. I-splash cold water on your face
  19. O-try a new hobby
  20. G-Take a Shower
  21. I-Write about your feelings
  22. B-Make up Funny Words
  23. G-belly breathing
  24. G-Read or Tell a Joke
  25. N-Have a good cry
  26. N-Walk Away
  27. G-dance
  28. N-Breathe in and tense the first muscle group for 5-10 seconds
  29. N-Rip Paper