Closeeyes andcount to10try anewhobbyTook a momentto notice what Isee, smell,taste, touch,and hearFind aCalmPlace torelaxListentoMusicBreathe inand tense thefirst musclegroup for 5-10 secondsTake aShowerGo fora walkScreaminto aPillowExerciseSqueezea StressBallReador Tella Jokebellybreathingmade aplaylist ofsongs thatmake mehappyWalkAwayPost apositivenote toyourselfHug aStuffedAnimalSpendtime withsomeoneyou loveHave agoodcrydanceColoror drawTalk tosomeoneThink aboutConsequencesbeforeReactingMake upFunnyWordsFeelsomethingsoftScribbleon Paperor DrawRipPaperWriteaboutyourfeelingssplashcold wateron yourfaceCloseeyes andcount to10try anewhobbyTook a momentto notice what Isee, smell,taste, touch,and hearFind aCalmPlace torelaxListentoMusicBreathe inand tense thefirst musclegroup for 5-10 secondsTake aShowerGo fora walkScreaminto aPillowExerciseSqueezea StressBallReador Tella Jokebellybreathingmade aplaylist ofsongs thatmake mehappyWalkAwayPost apositivenote toyourselfHug aStuffedAnimalSpendtime withsomeoneyou loveHave agoodcrydanceColoror drawTalk tosomeoneThink aboutConsequencesbeforeReactingMake upFunnyWordsFeelsomethingsoftScribbleon Paperor DrawRipPaperWriteaboutyourfeelingssplashcold wateron yourface

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
B
6
N
7
G
8
I
9
N
10
B
11
G
12
G
13
G
14
I
15
N
16
G
17
O
18
O
19
N
20
G
21
I
22
I
23
O
24
B
25
B
26
O
27
N
28
I
29
I
  1. B-Close eyes and count to 10
  2. O-try a new hobby
  3. B-Took a moment to notice what I see, smell, taste, touch, and hear
  4. O-Find a Calm Place to relax
  5. B-Listen to Music
  6. N-Breathe in and tense the first muscle group for 5-10 seconds
  7. G-Take a Shower
  8. I-Go for a walk
  9. N-Scream into a Pillow
  10. B-Exercise
  11. G-Squeeze a Stress Ball
  12. G-Read or Tell a Joke
  13. G-belly breathing
  14. I-made a playlist of songs that make me happy
  15. N-Walk Away
  16. G-Post a positive note to yourself
  17. O-Hug a Stuffed Animal
  18. O-Spend time with someone you love
  19. N-Have a good cry
  20. G-dance
  21. I-Color or draw
  22. I-Talk to someone
  23. O-Think about Consequences before Reacting
  24. B-Make up Funny Words
  25. B-Feel something soft
  26. O-Scribble on Paper or Draw
  27. N-Rip Paper
  28. I-Write about your feelings
  29. I-splash cold water on your face