Go fora walkMake upFunnyWordsbellybreathingRipPaperThink aboutConsequencesbeforeReactingTake aShowerScreaminto aPillowReador Tella JokeFeelsomethingsoftHave agoodcryTook a momentto notice what Isee, smell,taste, touch,and hearColoror drawPost apositivenote toyourselftry anewhobbydanceWalkAwayTalk tosomeoneExerciseSpendtime withsomeoneyou loveCloseeyes andcount to10Scribbleon Paperor Drawmade aplaylist ofsongs thatmake mehappyFind aCalmPlace torelaxsplashcold wateron yourfaceBreathe inand tense thefirst musclegroup for 5-10 secondsListentoMusicHug aStuffedAnimalWriteaboutyourfeelingsSqueezea StressBallGo fora walkMake upFunnyWordsbellybreathingRipPaperThink aboutConsequencesbeforeReactingTake aShowerScreaminto aPillowReador Tella JokeFeelsomethingsoftHave agoodcryTook a momentto notice what Isee, smell,taste, touch,and hearColoror drawPost apositivenote toyourselftry anewhobbydanceWalkAwayTalk tosomeoneExerciseSpendtime withsomeoneyou loveCloseeyes andcount to10Scribbleon Paperor Drawmade aplaylist ofsongs thatmake mehappyFind aCalmPlace torelaxsplashcold wateron yourfaceBreathe inand tense thefirst musclegroup for 5-10 secondsListentoMusicHug aStuffedAnimalWriteaboutyourfeelingsSqueezea StressBall

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
N
5
O
6
G
7
N
8
G
9
B
10
N
11
B
12
I
13
G
14
O
15
G
16
N
17
I
18
B
19
O
20
B
21
O
22
I
23
O
24
I
25
N
26
B
27
O
28
I
29
G
  1. I-Go for a walk
  2. B-Make up Funny Words
  3. G-belly breathing
  4. N-Rip Paper
  5. O-Think about Consequences before Reacting
  6. G-Take a Shower
  7. N-Scream into a Pillow
  8. G-Read or Tell a Joke
  9. B-Feel something soft
  10. N-Have a good cry
  11. B-Took a moment to notice what I see, smell, taste, touch, and hear
  12. I-Color or draw
  13. G-Post a positive note to yourself
  14. O-try a new hobby
  15. G-dance
  16. N-Walk Away
  17. I-Talk to someone
  18. B-Exercise
  19. O-Spend time with someone you love
  20. B-Close eyes and count to 10
  21. O-Scribble on Paper or Draw
  22. I-made a playlist of songs that make me happy
  23. O-Find a Calm Place to relax
  24. I-splash cold water on your face
  25. N-Breathe in and tense the first muscle group for 5-10 seconds
  26. B-Listen to Music
  27. O-Hug a Stuffed Animal
  28. I-Write about your feelings
  29. G-Squeeze a Stress Ball