danceRipPaperWalkAwayHave agoodcryColoror drawmade aplaylist ofsongs thatmake mehappysplashcold wateron yourfaceFind aCalmPlace torelaxReador Tella JokeGo fora walkSqueezea StressBallThink aboutConsequencesbeforeReactingCloseeyes andcount to10Post apositivenote toyourselfListentoMusicFeelsomethingsoftBreathe inand tense thefirst musclegroup for 5-10 secondsTake aShowerScribbleon Paperor DrawSpendtime withsomeoneyou lovebellybreathingScreaminto aPillowMake upFunnyWordsWriteaboutyourfeelingsTalk tosomeonetry anewhobbyHug aStuffedAnimalExerciseTook a momentto notice what Isee, smell,taste, touch,and heardanceRipPaperWalkAwayHave agoodcryColoror drawmade aplaylist ofsongs thatmake mehappysplashcold wateron yourfaceFind aCalmPlace torelaxReador Tella JokeGo fora walkSqueezea StressBallThink aboutConsequencesbeforeReactingCloseeyes andcount to10Post apositivenote toyourselfListentoMusicFeelsomethingsoftBreathe inand tense thefirst musclegroup for 5-10 secondsTake aShowerScribbleon Paperor DrawSpendtime withsomeoneyou lovebellybreathingScreaminto aPillowMake upFunnyWordsWriteaboutyourfeelingsTalk tosomeonetry anewhobbyHug aStuffedAnimalExerciseTook a momentto notice what Isee, smell,taste, touch,and hear

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
N
5
I
6
I
7
I
8
O
9
G
10
I
11
G
12
O
13
B
14
G
15
B
16
B
17
N
18
G
19
O
20
O
21
G
22
N
23
B
24
I
25
I
26
O
27
O
28
B
29
B
  1. G-dance
  2. N-Rip Paper
  3. N-Walk Away
  4. N-Have a good cry
  5. I-Color or draw
  6. I-made a playlist of songs that make me happy
  7. I-splash cold water on your face
  8. O-Find a Calm Place to relax
  9. G-Read or Tell a Joke
  10. I-Go for a walk
  11. G-Squeeze a Stress Ball
  12. O-Think about Consequences before Reacting
  13. B-Close eyes and count to 10
  14. G-Post a positive note to yourself
  15. B-Listen to Music
  16. B-Feel something soft
  17. N-Breathe in and tense the first muscle group for 5-10 seconds
  18. G-Take a Shower
  19. O-Scribble on Paper or Draw
  20. O-Spend time with someone you love
  21. G-belly breathing
  22. N-Scream into a Pillow
  23. B-Make up Funny Words
  24. I-Write about your feelings
  25. I-Talk to someone
  26. O-try a new hobby
  27. O-Hug a Stuffed Animal
  28. B-Exercise
  29. B-Took a moment to notice what I see, smell, taste, touch, and hear