WriteaboutyourfeelingsFeelsomethingsoftPost apositivenote toyourselfColoror drawThink aboutConsequencesbeforeReactingTake aShowerSqueezea StressBallReador Tella JokeHave agoodcrytry anewhobbyScribbleon Paperor DrawTalk tosomeonedanceHug aStuffedAnimalCloseeyes andcount to10Breathe inand tense thefirst musclegroup for 5-10 secondsGo fora walkSpendtime withsomeoneyou loveTook a momentto notice what Isee, smell,taste, touch,and hearRipPaperScreaminto aPillowWalkAwayFind aCalmPlace torelaxListentoMusicsplashcold wateron yourfacebellybreathingMake upFunnyWordsExercisemade aplaylist ofsongs thatmake mehappyWriteaboutyourfeelingsFeelsomethingsoftPost apositivenote toyourselfColoror drawThink aboutConsequencesbeforeReactingTake aShowerSqueezea StressBallReador Tella JokeHave agoodcrytry anewhobbyScribbleon Paperor DrawTalk tosomeonedanceHug aStuffedAnimalCloseeyes andcount to10Breathe inand tense thefirst musclegroup for 5-10 secondsGo fora walkSpendtime withsomeoneyou loveTook a momentto notice what Isee, smell,taste, touch,and hearRipPaperScreaminto aPillowWalkAwayFind aCalmPlace torelaxListentoMusicsplashcold wateron yourfacebellybreathingMake upFunnyWordsExercisemade aplaylist ofsongs thatmake mehappy

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
I
5
O
6
G
7
G
8
G
9
N
10
O
11
O
12
I
13
G
14
O
15
B
16
N
17
I
18
O
19
B
20
N
21
N
22
N
23
O
24
B
25
I
26
G
27
B
28
B
29
I
  1. I-Write about your feelings
  2. B-Feel something soft
  3. G-Post a positive note to yourself
  4. I-Color or draw
  5. O-Think about Consequences before Reacting
  6. G-Take a Shower
  7. G-Squeeze a Stress Ball
  8. G-Read or Tell a Joke
  9. N-Have a good cry
  10. O-try a new hobby
  11. O-Scribble on Paper or Draw
  12. I-Talk to someone
  13. G-dance
  14. O-Hug a Stuffed Animal
  15. B-Close eyes and count to 10
  16. N-Breathe in and tense the first muscle group for 5-10 seconds
  17. I-Go for a walk
  18. O-Spend time with someone you love
  19. B-Took a moment to notice what I see, smell, taste, touch, and hear
  20. N-Rip Paper
  21. N-Scream into a Pillow
  22. N-Walk Away
  23. O-Find a Calm Place to relax
  24. B-Listen to Music
  25. I-splash cold water on your face
  26. G-belly breathing
  27. B-Make up Funny Words
  28. B-Exercise
  29. I-made a playlist of songs that make me happy