ExerciseWriteaboutyourfeelingsWalkAwayGo fora walkColoror drawScreaminto aPillowTook a momentto notice what Isee, smell,taste, touch,and hearPost apositivenote toyourselfListentoMusicScribbleon Paperor DrawHave agoodcryCloseeyes andcount to10splashcold wateron yourfaceBreathe inand tense thefirst musclegroup for 5-10 secondsSqueezea StressBallHug aStuffedAnimaltry anewhobbyThink aboutConsequencesbeforeReactingTalk tosomeoneReador Tella JokeMake upFunnyWordsFeelsomethingsoftbellybreathingmade aplaylist ofsongs thatmake mehappySpendtime withsomeoneyou loveTake aShowerFind aCalmPlace torelaxdanceRipPaperExerciseWriteaboutyourfeelingsWalkAwayGo fora walkColoror drawScreaminto aPillowTook a momentto notice what Isee, smell,taste, touch,and hearPost apositivenote toyourselfListentoMusicScribbleon Paperor DrawHave agoodcryCloseeyes andcount to10splashcold wateron yourfaceBreathe inand tense thefirst musclegroup for 5-10 secondsSqueezea StressBallHug aStuffedAnimaltry anewhobbyThink aboutConsequencesbeforeReactingTalk tosomeoneReador Tella JokeMake upFunnyWordsFeelsomethingsoftbellybreathingmade aplaylist ofsongs thatmake mehappySpendtime withsomeoneyou loveTake aShowerFind aCalmPlace torelaxdanceRipPaper

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
I
5
I
6
N
7
B
8
G
9
B
10
O
11
N
12
B
13
I
14
N
15
G
16
O
17
O
18
O
19
I
20
G
21
B
22
B
23
G
24
I
25
O
26
G
27
O
28
G
29
N
  1. B-Exercise
  2. I-Write about your feelings
  3. N-Walk Away
  4. I-Go for a walk
  5. I-Color or draw
  6. N-Scream into a Pillow
  7. B-Took a moment to notice what I see, smell, taste, touch, and hear
  8. G-Post a positive note to yourself
  9. B-Listen to Music
  10. O-Scribble on Paper or Draw
  11. N-Have a good cry
  12. B-Close eyes and count to 10
  13. I-splash cold water on your face
  14. N-Breathe in and tense the first muscle group for 5-10 seconds
  15. G-Squeeze a Stress Ball
  16. O-Hug a Stuffed Animal
  17. O-try a new hobby
  18. O-Think about Consequences before Reacting
  19. I-Talk to someone
  20. G-Read or Tell a Joke
  21. B-Make up Funny Words
  22. B-Feel something soft
  23. G-belly breathing
  24. I-made a playlist of songs that make me happy
  25. O-Spend time with someone you love
  26. G-Take a Shower
  27. O-Find a Calm Place to relax
  28. G-dance
  29. N-Rip Paper