ListentoMusicWriteaboutyourfeelingsPost apositivenote toyourselfdanceCloseeyes andcount to10bellybreathingWalkAwaytry anewhobbyBreathe inand tense thefirst musclegroup for 5-10 secondsRipPaperHave agoodcryExerciseScreaminto aPillowReador Tella JokeThink aboutConsequencesbeforeReactingColoror drawTake aShowerFind aCalmPlace torelaxFeelsomethingsoftsplashcold wateron yourfacemade aplaylist ofsongs thatmake mehappySpendtime withsomeoneyou loveTook a momentto notice what Isee, smell,taste, touch,and hearGo fora walkSqueezea StressBallMake upFunnyWordsHug aStuffedAnimalTalk tosomeoneScribbleon Paperor DrawListentoMusicWriteaboutyourfeelingsPost apositivenote toyourselfdanceCloseeyes andcount to10bellybreathingWalkAwaytry anewhobbyBreathe inand tense thefirst musclegroup for 5-10 secondsRipPaperHave agoodcryExerciseScreaminto aPillowReador Tella JokeThink aboutConsequencesbeforeReactingColoror drawTake aShowerFind aCalmPlace torelaxFeelsomethingsoftsplashcold wateron yourfacemade aplaylist ofsongs thatmake mehappySpendtime withsomeoneyou loveTook a momentto notice what Isee, smell,taste, touch,and hearGo fora walkSqueezea StressBallMake upFunnyWordsHug aStuffedAnimalTalk tosomeoneScribbleon Paperor Draw

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
B
6
G
7
N
8
O
9
N
10
N
11
N
12
B
13
N
14
G
15
O
16
I
17
G
18
O
19
B
20
I
21
I
22
O
23
B
24
I
25
G
26
B
27
O
28
I
29
O
  1. B-Listen to Music
  2. I-Write about your feelings
  3. G-Post a positive note to yourself
  4. G-dance
  5. B-Close eyes and count to 10
  6. G-belly breathing
  7. N-Walk Away
  8. O-try a new hobby
  9. N-Breathe in and tense the first muscle group for 5-10 seconds
  10. N-Rip Paper
  11. N-Have a good cry
  12. B-Exercise
  13. N-Scream into a Pillow
  14. G-Read or Tell a Joke
  15. O-Think about Consequences before Reacting
  16. I-Color or draw
  17. G-Take a Shower
  18. O-Find a Calm Place to relax
  19. B-Feel something soft
  20. I-splash cold water on your face
  21. I-made a playlist of songs that make me happy
  22. O-Spend time with someone you love
  23. B-Took a moment to notice what I see, smell, taste, touch, and hear
  24. I-Go for a walk
  25. G-Squeeze a Stress Ball
  26. B-Make up Funny Words
  27. O-Hug a Stuffed Animal
  28. I-Talk to someone
  29. O-Scribble on Paper or Draw