Make upFunnyWordsdanceTook a momentto notice what Isee, smell,taste, touch,and hearGo fora walkSpendtime withsomeoneyou loveThink aboutConsequencesbeforeReactingReador Tella JokeRipPaperListentoMusicBreathe inand tense thefirst musclegroup for 5-10 secondsColoror drawHave agoodcrytry anewhobbyTake aShowerCloseeyes andcount to10splashcold wateron yourfaceScreaminto aPillowbellybreathingWriteaboutyourfeelingsFind aCalmPlace torelaxTalk tosomeoneWalkAwayHug aStuffedAnimalSqueezea StressBallmade aplaylist ofsongs thatmake mehappyExercisePost apositivenote toyourselfFeelsomethingsoftScribbleon Paperor DrawMake upFunnyWordsdanceTook a momentto notice what Isee, smell,taste, touch,and hearGo fora walkSpendtime withsomeoneyou loveThink aboutConsequencesbeforeReactingReador Tella JokeRipPaperListentoMusicBreathe inand tense thefirst musclegroup for 5-10 secondsColoror drawHave agoodcrytry anewhobbyTake aShowerCloseeyes andcount to10splashcold wateron yourfaceScreaminto aPillowbellybreathingWriteaboutyourfeelingsFind aCalmPlace torelaxTalk tosomeoneWalkAwayHug aStuffedAnimalSqueezea StressBallmade aplaylist ofsongs thatmake mehappyExercisePost apositivenote toyourselfFeelsomethingsoftScribbleon Paperor Draw

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
I
5
O
6
O
7
G
8
N
9
B
10
N
11
I
12
N
13
O
14
G
15
B
16
I
17
N
18
G
19
I
20
O
21
I
22
N
23
O
24
G
25
I
26
B
27
G
28
B
29
O
  1. B-Make up Funny Words
  2. G-dance
  3. B-Took a moment to notice what I see, smell, taste, touch, and hear
  4. I-Go for a walk
  5. O-Spend time with someone you love
  6. O-Think about Consequences before Reacting
  7. G-Read or Tell a Joke
  8. N-Rip Paper
  9. B-Listen to Music
  10. N-Breathe in and tense the first muscle group for 5-10 seconds
  11. I-Color or draw
  12. N-Have a good cry
  13. O-try a new hobby
  14. G-Take a Shower
  15. B-Close eyes and count to 10
  16. I-splash cold water on your face
  17. N-Scream into a Pillow
  18. G-belly breathing
  19. I-Write about your feelings
  20. O-Find a Calm Place to relax
  21. I-Talk to someone
  22. N-Walk Away
  23. O-Hug a Stuffed Animal
  24. G-Squeeze a Stress Ball
  25. I-made a playlist of songs that make me happy
  26. B-Exercise
  27. G-Post a positive note to yourself
  28. B-Feel something soft
  29. O-Scribble on Paper or Draw